標題:
[西式食譜]
Prawn salad with orange, red onion & avocado
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作者:
rooney234
時間:
2022-5-28 09:10 PM
標題:
Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
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Prep 10 mins
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No cook
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2 oranges
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1 Little Gem lettuce, leaves separated
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1 ripe avocado
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140g cooked king prawns
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1 small red onion, finely sliced
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small bunch of coriander,
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leaves picked
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2 tbsp sweet chilli dipping sauce
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½ lime, juiced
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Stand each orange upright on a board
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and cut away the peel and pith with a
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sharp knife. Cut the orange flesh into
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1cm slices.
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Arrange the lettuce on two plates. Halve,
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stone, peel and slice the avocado, then
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scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
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coriander between the plates and toss very
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lightly. Mix the chilli sauce and lime juice
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together and season with black pepper.
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Spoon over the salad and serve.
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PER SERVING 259 kcals, fat 15g, saturates 3g,
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carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
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