標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado5.39.217.77:8898+ M9 W+ o7 [. G; u0 T
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ^; n8 M+ U; P1 _* v# \0 v
No cooktvb now,tvbnow,bttvb+ C! O, R. n5 L3 ~' v
( b; ?( }' }* t3 Ztvb now,tvbnow,bttvb2 oranges . B9 m8 Y6 U) H. n1 Little Gem lettuce, leaves separated ; \# x6 I1 {1 _& W! p1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ T# i5 g% \" V% J* d" d
140g cooked king prawnstvb now,tvbnow,bttvb2 a: Y3 N3 ?9 b8 W3 r e, Y. c
1 small red onion, finely slicedtvb now,tvbnow,bttvb, d$ D$ s+ V/ k! H8 Z/ a) A( ^1 t
small bunch of coriander,tvb now,tvbnow,bttvb" w. I# X f' c( V+ m; M
leaves picked / ^- y% e# q! C+ v% U1 c; ^5.39.217.77:88982 tbsp sweet chilli dipping sauce: G& j |+ a5 o7 v" J
½ lime, juiced ! `0 Q7 z p6 x N* J+ g , X( B1 g R2 \- U. }7 {5.39.217.77:8898 8 `* ~ V% V" f9 i3 j8 G4 Y0 N1 \公仔箱論壇1 7 G4 _; N; j4 N$ l" U. |/ ~tvb now,tvbnow,bttvbStand each orange upright on a board ) U3 ]2 H: L9 Pand cut away the peel and pith with a% N9 v* g6 e- D1 }
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 }; L9 f0 s% k% t* d- b
1cm slices. : v) |! b, ?& h4 N8 {" x2 公仔箱論壇 |% M0 ~* ^( i- o0 L1 Q
Arrange the lettuce on two plates. Halve,8 n% z7 h7 S7 m7 Q6 I$ p1 T7 q
stone, peel and slice the avocado, then + N& X/ R( {+ C& ^scatter over the lettuce with the prawns.) G& v7 v- N g1 \
3 ; K3 k9 k2 }% `# IDivide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ u* \5 g0 c2 P. ^* a
coriander between the plates and toss very公仔箱論壇# m$ U' [ ?; ?
lightly. Mix the chilli sauce and lime juice $ s6 ^1 o( H$ W; `6 z8 X9 Btvb now,tvbnow,bttvbtogether and season with black pepper.' y _- x/ ]3 f- w
Spoon over the salad and serve.tvb now,tvbnow,bttvb: e* t1 E) s6 k3 K7 Y0 t
PER SERVING 259 kcals, fat 15g, saturates 3g, ; G" O0 J6 A6 O8 Y1 j# ]# Kcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
