標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 T$ |% l' ?0 s7 O1 F: [
Prep 10 mins 4 x9 @- p3 C7 _3 s: T B+ c2 Mtvb now,tvbnow,bttvbNo cook u5 H& N% C% R% U" K7 w+ [) u公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: M3 L% M" K6 c# c: v+ {; ]
2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! E1 v* E( a5 k' R; C/ z3 K
1 Little Gem lettuce, leaves separated * Y, [$ N6 `, h& F公仔箱論壇1 ripe avocado5.39.217.77:8898( ]6 C) O* r3 ?+ n- Q7 t
140g cooked king prawnstvb now,tvbnow,bttvb/ d. i5 F3 B9 b+ m0 D( j
1 small red onion, finely sliced 8 C- W' p- p. c; o5.39.217.77:8898small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 d: l. U% W3 d; z5 c
leaves picked ' K1 O# k) g! o, [" b# F& M: S+ o6 ^公仔箱論壇2 tbsp sweet chilli dipping sauce 2 H2 |) C1 U* i7 A6 R" Q' Q- D公仔箱論壇½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- b0 |/ K* H7 e' L0 Q: b& F" I
公仔箱論壇" S% {8 i! ~4 R, w+ l. H& R
" V0 x% D& L2 r! }6 e" _8 a8 Z公仔箱論壇1 5.39.217.77:8898! y& W4 p, E) t9 g
Stand each orange upright on a board ' r! D% y# L) O8 ? \and cut away the peel and pith with a ( \$ C8 {, W8 A/ ~sharp knife. Cut the orange flesh into公仔箱論壇' B0 P9 k# n7 A! w' e1 l
1cm slices.公仔箱論壇, {$ z0 u" F! S% @7 F+ S# h
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Arrange the lettuce on two plates. Halve, 5 @, u0 ^8 K2 }, R* KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then5.39.217.77:88984 q3 ~2 y% Y: m6 k- B
scatter over the lettuce with the prawns.; a+ {0 B4 k- y; u/ T
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Divide the orange slices, onion and 5 ]" O& U% f# c( C4 b: N5.39.217.77:8898coriander between the plates and toss very5.39.217.77:8898/ N! X3 ^2 B% V* z( t
lightly. Mix the chilli sauce and lime juice 6 h8 v# i) r: [3 t) A8 V2 ]together and season with black pepper.1 {6 X; F# M% w7 e7 h% L5 ]; W
Spoon over the salad and serve.5 B x8 A* ^- {& F% ~
PER SERVING 259 kcals, fat 15g, saturates 3g, 7 H& N6 J( p' k ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
