標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado& @) o( D: p: D' p- A+ c) p4 x
Prep 10 mins . W; U: D, s- w% H3 f HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook3 H2 d' s& Q9 r+ }6 s+ j
3 i) y2 g* ]; d* \5.39.217.77:88982 oranges5.39.217.77:88988 J s8 O9 b+ i' p
1 Little Gem lettuce, leaves separated 2 X9 @; G) f" p& d& Ytvb now,tvbnow,bttvb1 ripe avocado- w' Y6 S3 C( Q6 b& y0 d0 J, L
140g cooked king prawns公仔箱論壇, R t& j) S+ U$ p5 o8 q# z9 d
1 small red onion, finely slicedtvb now,tvbnow,bttvb. _9 G+ f0 X7 z1 v* P! [1 x, V
small bunch of coriander,公仔箱論壇$ t* L" D. W0 T- t/ O P ]) v' ~" h
leaves picked 0 T& v8 v/ N) [5 y/ K: [tvb now,tvbnow,bttvb2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb+ Q9 F4 ^/ \/ H" W' a
½ lime, juiced9 q9 }8 U; N; f& ~. B8 E: z
tvb now,tvbnow,bttvb. |, j/ A1 R; N# n+ v1 Q; B
7 k4 m% M' L1 ~4 P* Q
1 ; \6 ]( H5 U$ N8 B+ U4 c( iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board5.39.217.77:8898( c, s! W X, @" Z" M. X
and cut away the peel and pith with a + X0 a0 H0 W* e- Zsharp knife. Cut the orange flesh into5.39.217.77:8898# ]% V9 h& B1 `+ y4 F. c4 h
1cm slices. , H# O9 i( I# c: ]% S5.39.217.77:88982 $ l5 ?2 C2 J5 o$ c* j. q5.39.217.77:8898Arrange the lettuce on two plates. Halve, 5 n; l- _) G6 O0 ~8 q5 Utvb now,tvbnow,bttvbstone, peel and slice the avocado, then 8 \ g/ j( @: u' A% d" tscatter over the lettuce with the prawns. % m- W% Z$ A- B6 t3 X0 ^0 j5.39.217.77:88983 5.39.217.77:8898- i9 U& E/ K/ {) T! S) M5 J
Divide the orange slices, onion and公仔箱論壇! O: @+ a# K8 q" w* Q$ M; k+ x& U
coriander between the plates and toss very公仔箱論壇6 s+ ]9 ?0 K+ V
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb. N6 A) E, _& r; ` X, j- @' z
together and season with black pepper. % _3 P8 T/ e p! ~Spoon over the salad and serve. 1 _/ ?& C9 z, j( G. e' wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇4 P" d% _: i$ Q
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
