標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁]

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作者: rooney234    時間: 2022-5-28 09:10 PM     標題: Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocado, J' C8 u/ V+ Z4 N" S, U0 a/ v8 c
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 r( t  }9 U; G
No cook& S1 W7 l9 ]0 o* d) |" c7 t

9 [/ U* B/ R; z1 w! _. P' ~9 J0 ~5 R公仔箱論壇2 orangestvb now,tvbnow,bttvb3 k( x1 e$ _' ~* ~$ H" [0 y* `; G0 O
1 Little Gem lettuce, leaves separated
! {/ q1 W" b, n0 \公仔箱論壇1 ripe avocado
. S5 E. ~( I; S; `, @" f* g) a/ q* ltvb now,tvbnow,bttvb140g cooked king prawns
5 @) _% U& E) @% _公仔箱論壇1 small red onion, finely sliced
' s) ]8 J: u/ j; ~small bunch of coriander,
/ M5 W( t) ^. X" ?- @leaves picked
+ }* U1 _0 _. N2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ?; L8 H; P6 c# R/ O8 j
½ lime, juiced5.39.217.77:88985 X1 y! M& P- b3 M4 A* a

9 s* V" U8 }0 ^1 C& f  H" @公仔箱論壇5 }* e# S3 k6 _+ [, {1 c
1 ! t& I- C1 E- T' o% ]
Stand each orange upright on a board
* ^+ Z8 i1 W: a/ S4 I7 F7 M公仔箱論壇and cut away the peel and pith with a  R+ @* ], B& f1 |" l/ [
sharp knife. Cut the orange flesh into6 p% Z: X" O0 B' X' @( ]8 d
1cm slices.5.39.217.77:88989 g$ s7 J% M$ B1 L, d% u# J
2 tvb now,tvbnow,bttvb- p8 x7 K# q, u0 |' T+ B
Arrange the lettuce on two plates. Halve,
$ k5 ~. z/ ~1 o: ostone, peel and slice the avocado, thentvb now,tvbnow,bttvb6 @( A" }% m9 w# D
scatter over the lettuce with the prawns.公仔箱論壇* \7 i  M; _: W
3
; C4 @( L: I7 ftvb now,tvbnow,bttvbDivide the orange slices, onion and
" v: ?( a; n. i; N, c9 K$ e9 K. Ftvb now,tvbnow,bttvbcoriander between the plates and toss very5.39.217.77:88982 r  H* Q4 W- l
lightly. Mix the chilli sauce and lime juice公仔箱論壇: F- j( }- E- p/ \- A5 I$ x
together and season with black pepper.9 s/ q- ^% p+ \8 l% m( k. t2 P
Spoon over the salad and serve.
& ?5 x/ ~0 |4 R9 u" w0 U* _+ R3 K& K5.39.217.77:8898PER SERVING 259 kcals, fat 15g, saturates 3g,
" O7 @8 ]& ?9 s3 i/ H) }carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g

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