標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- R4 }$ }9 t1 m% n* A6 @& _: S
Prep 10 mins tvb now,tvbnow,bttvb+ A* U1 p* @1 \, F
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ V( W6 [+ Z$ b+ V7 H
7 F9 c' Y9 g2 P公仔箱論壇2 oranges 4 n& @- A* p* A+ {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated公仔箱論壇5 O* K) o k1 @ z
1 ripe avocado公仔箱論壇4 s9 R W- Z% F% _$ Y. w. }* P
140g cooked king prawns5 S. r) i( f" } H, h9 N
1 small red onion, finely sliced公仔箱論壇3 _; ^5 i! _% M0 B- _% [/ x5 \" y
small bunch of coriander, ' D$ c! {- D8 E7 j5 @1 N5 `5 ~5.39.217.77:8898leaves picked % a/ e, d ?; W `+ {2 tbsp sweet chilli dipping sauce / K1 Q+ q6 M$ c" Z% g- wtvb now,tvbnow,bttvb½ lime, juiced" z* g" R3 G, M
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4 U1 m" k+ S2 m5 y0 ]7 n# _, NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 8 o7 }5 l+ _; U T. ctvb now,tvbnow,bttvbStand each orange upright on a board5.39.217.77:88980 V, P) ]( L7 r) _( s5 s, z4 u2 h; d
and cut away the peel and pith with a ; I+ a, k. w; c9 b5.39.217.77:8898sharp knife. Cut the orange flesh into # C% y+ m. j% Q, K. n+ q6 C6 _6 Ttvb now,tvbnow,bttvb1cm slices. 3 k! E# Z; C6 s8 _( W; L0 B( n2 . s" P+ ?8 }2 D
Arrange the lettuce on two plates. Halve, % s0 M/ t8 w8 j$ ^/ w3 U4 X公仔箱論壇stone, peel and slice the avocado, then' i7 Y" u/ L9 ^
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb8 D0 J3 j" f9 X# L4 w' Q
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Divide the orange slices, onion and. K; y0 L c8 e/ V: y1 a
coriander between the plates and toss very & a: c" h1 Z2 z* ?5.39.217.77:8898lightly. Mix the chilli sauce and lime juice 1 V" f+ M, n# v1 T. r' gtvb now,tvbnow,bttvbtogether and season with black pepper.6 q4 j1 [1 {. W" l5 k
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- k2 t+ {: l& U& c a* U! l
PER SERVING 259 kcals, fat 15g, saturates 3g,5.39.217.77:8898! I1 \; Q1 W6 F- h2 P- @8 |
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
