標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado ) H: r/ c4 q+ B* L! ^) i4 {公仔箱論壇Prep 10 mins ; F& I8 [0 h! F* i& TNo cook2 J0 K! Y7 N3 q. a0 [3 @6 g6 V
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2 oranges公仔箱論壇. ?0 ]: M6 `& E, q9 G" K
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ f% [& ]( N: q2 n0 L/ v. z
1 ripe avocado " v; t- P. s/ J+ x+ a% B( p4 R公仔箱論壇140g cooked king prawns 5 x' S! j9 H+ c' l5.39.217.77:88981 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 o3 G; J8 ]9 g' M
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; e; g% B8 J& h
leaves picked , h8 @% G% s, {4 g% N5 v* `5.39.217.77:88982 tbsp sweet chilli dipping sauce . c, }0 a- ^1 r- [- i5.39.217.77:8898½ lime, juiced2 f# i' r2 j- T
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9 {8 o! i/ H3 X6 Ttvb now,tvbnow,bttvb1 : S8 ~2 L- d& r( C( a/ atvb now,tvbnow,bttvbStand each orange upright on a board# x& @% n0 t6 ], k& ?2 g! u
and cut away the peel and pith with a ( \; k' |% U2 c/ M) M+ Z z N- Bsharp knife. Cut the orange flesh into5.39.217.77:8898. m( z7 e8 Y- |4 n% F5 ~4 i2 l
1cm slices. , P' E/ s0 _3 y) U1 D! f# C8 m公仔箱論壇2 5.39.217.77:8898 ]1 U' w: F2 p2 r, [0 _2 f* ^
Arrange the lettuce on two plates. Halve, 2 z4 T P2 _1 b: F& y. o* FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then 8 t) y' m! \4 d9 f- M- F% t, C" Vscatter over the lettuce with the prawns.tvb now,tvbnow,bttvb8 R) [! Z( M- m* D
3 # ^% J' W3 e' a- A: m7 ~# Y) f公仔箱論壇Divide the orange slices, onion and % V6 n. r' G8 u& A" |) \' G! d5.39.217.77:8898coriander between the plates and toss very ; E9 b3 I G, H+ t- K( \" s" Itvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice + a5 A2 m/ o9 `0 }% z5.39.217.77:8898together and season with black pepper.5 D; j" j/ a6 P
Spoon over the salad and serve. # W5 E; P0 P/ T# `5.39.217.77:8898PER SERVING 259 kcals, fat 15g, saturates 3g,& h( B. o5 A; e/ Z/ g6 I# A
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
