標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 p, c6 N6 u/ g0 q6 L( U; K: O$ g: Q
Prep 10 mins 5.39.217.77:8898( Y* | R# X% m+ c" c
No cook + t1 G F1 [1 A' } * {* x e/ ]5 g) o. ^公仔箱論壇2 oranges # w. K4 A% u* |/ ctvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated 7 m B. l1 H1 B: _+ g# L' ^tvb now,tvbnow,bttvb1 ripe avocado 6 w9 k. F6 d5 O' T; N2 Ltvb now,tvbnow,bttvb140g cooked king prawnstvb now,tvbnow,bttvb( M! l8 w. O0 F4 _+ y
1 small red onion, finely sliced 5 u) y. M9 \$ p" L: BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander, $ o' H! o" V) H6 Sleaves picked 5 y. t, ?- Z& v% z2 tbsp sweet chilli dipping sauce- K$ a) I( f m' e- C. C8 t
½ lime, juicedtvb now,tvbnow,bttvb: @% c, M* \+ {8 s# q" a3 ^2 C3 \
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Stand each orange upright on a board x3 T9 X8 r# [& ttvb now,tvbnow,bttvband cut away the peel and pith with a 0 Y, c# r9 _ u6 L. r公仔箱論壇sharp knife. Cut the orange flesh into * _0 q* D. O* {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices. 0 Y; Q0 K3 p# s! N8 X公仔箱論壇2 5 o: E0 U/ _* f& h$ N
Arrange the lettuce on two plates. Halve, - x2 W3 A! j4 |& @6 b7 ^4 r; V- }* mstone, peel and slice the avocado, then 5 V# ]3 G2 ~- p; }: qscatter over the lettuce with the prawns.tvb now,tvbnow,bttvb8 U6 P2 J0 L2 k# ^" T! Y
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Divide the orange slices, onion and' ^/ P, P' q* B5 P/ K" n# M
coriander between the plates and toss very 3 Z6 B" q4 P! S" J6 klightly. Mix the chilli sauce and lime juice2 y, L1 k5 W) W. B$ b9 Z
together and season with black pepper. % i5 i! S( }1 j' r8 r4 G: hSpoon over the salad and serve.公仔箱論壇2 i# M; V4 e, i8 H6 A
PER SERVING 259 kcals, fat 15g, saturates 3g,& u" s- v( `- l
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
