& t: v& z g7 b) C0 S2 V. J1 tbsp olive oil公仔箱論壇2 ~3 y% @5 q5 h6 [) P
2 red onions, sliced! U2 @, f" a* I* U/ i4 l
200g pasta shapes4 N) n5 n7 O+ d) s# Z- n
4 tsp balsamic vinegartvb now,tvbnow,bttvb0 ~ I# V) |' P; G1 M
2 tbsp sultanas. ?) k3 q% l% W: L" J7 m1 X* ^7 [
4 tsp capers, drained and rinsed / {3 `5 O5 m' @; n" O# z5.39.217.77:88982 tbsp toasted pine nuts公仔箱論壇' a5 j! O5 i5 E1 P
140g spinach leaves ' `* c. `" D/ c$ A* e7 \# [* S% G$ g; @4 q5 L
1 Heat the oil in a non-stick frying pan over4 L2 S# a6 O' D: Z
a medium heat and fry the onions for about' @3 Q8 ~; e0 t: C' n& S% ]% C
10 mins, or until very soft. Meanwhile, cook 1 l/ C( j p! d' j- Lthe pasta following pack instructions. Drain, ) L" \- T# N! C5 `' x3 Etvb now,tvbnow,bttvbreserving a little of the pasta cooking water. % z. p8 a* D& d9 l公仔箱論壇2 Stir the vinegar, sultanas, capers and most ' I8 f$ l3 w5 [- vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, then# G0 ?# b7 |' N' n$ _# x
cook for 1 min more to soften the sultanas. ! `/ H" ?8 i' h6 T/ gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of thetvb now,tvbnow,bttvb/ ?6 e$ i& `1 ?1 v O+ d! Q
reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* W: N" L A6 a7 P
onion mix and toss together – the spinach5.39.217.77:88985 k' U4 O2 n$ I
should wilt as you do. Divide between two* v$ n9 W8 t' [
bowls, scatter with the remaining pine nuts 4 Z9 ?$ h5 y+ g0 ^: |3 V' z9 X0 y$ q, q2 iand serve.! J) ` U1 T' }. ]" Q+ n0 c% Q
PER SERVING 568 kcals, fat 15g, saturates 2g, 7 z) G5 q8 `! u" ^: G, o" o; n公仔箱論壇carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
