標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta + |( u( M& L( F- w- GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 mins公仔箱論壇- T2 C) i. } E9 s
Cook 15 mins5.39.217.77:88986 F5 `* X% E% `, d
公仔箱論壇) ?& D/ q: u0 N2 h1 }( |5 j
1 tbsp olive oil4 Y% q+ _* [0 e9 x3 [* {
2 red onions, sliced ; ?( ~8 i5 c! j& e# m公仔箱論壇200g pasta shapes" R+ E7 e1 v0 g% R) B
4 tsp balsamic vinegar ' I( S: o$ o2 x9 I- @* A: ^# h+ qtvb now,tvbnow,bttvb2 tbsp sultanas 5 h9 D& v0 b( M* H9 o. ~/ Z6 A3 l5.39.217.77:88984 tsp capers, drained and rinsed 0 e3 i- `0 ?- [* d! ntvb now,tvbnow,bttvb2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 e. ]) y8 E: [8 u( \- |/ V
140g spinach leaves " h$ V. {8 j5 |8 ?9 L4 U3 h' n5.39.217.77:8898公仔箱論壇/ H- G9 L. ~/ D* N' H: f, t
1 Heat the oil in a non-stick frying pan over : N: Z2 I" h; c# G+ C4 M% S" w8 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for about6 A+ x- E* Q2 a0 _' p; V" s
10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: O' v& t2 b p' D. D4 _2 h, E
the pasta following pack instructions. Drain,/ D8 w+ p- j3 q' ?
reserving a little of the pasta cooking water.5.39.217.77:8898- v3 b; {$ x. C
2 Stir the vinegar, sultanas, capers and most/ M! d$ E) B( w8 f! ]
of the pine nuts into the onions. Season, then( J5 x' ?( `0 w5 t" A; v
cook for 1 min more to soften the sultanas. 0 S0 k4 O1 L! I$ W4 C) k公仔箱論壇Stir in the spinach and a splash of the * J4 Z9 g7 ?$ i8 v. k5.39.217.77:8898reserved pasta water. Add the pasta to the . V9 U1 m H9 |1 b6 G" m" @5 u( Xtvb now,tvbnow,bttvbonion mix and toss together – the spinach 5 Q; O% q' l0 U0 D. F' v$ X5.39.217.77:8898should wilt as you do. Divide between two ( Y3 e! X7 p! B/ _! @# P( v2 d5.39.217.77:8898bowls, scatter with the remaining pine nuts5.39.217.77:88983 {! D5 w5 X% c' F% R3 E) ^
and serve. $ F% q5 L$ h) {( z1 Xtvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,/ D; a; F- u3 \) b8 u
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
