標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta9 E9 s) W$ U+ m; h/ G) v: e9 b" s
Prep 5 mins 4 ?: W8 d' C6 o! H' tCook 15 mins ( C5 v: f6 J( @; C; E K+ k$ D% [tvb now,tvbnow,bttvb # c- E1 e y% P" B+ Z1 tbsp olive oil # b; v& l X8 _& V7 n& k" m: k2 red onions, sliced0 t: J% w3 z4 B3 L$ {
200g pasta shapes; U6 g/ R) c# L" {3 }6 X
4 tsp balsamic vinegar5.39.217.77:8898& `4 V+ E; A6 i: x
2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( A: w- ?! U" O3 J+ x& w% e
4 tsp capers, drained and rinsed# p, q0 F5 Q- p* o/ J/ I7 C6 a6 U
2 tbsp toasted pine nuts ( j, `9 s/ F) tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& R8 z! @- L! \; F
. \8 v4 a# T' ]- @1 Heat the oil in a non-stick frying pan over 8 a8 P3 A% V5 B0 u# ltvb now,tvbnow,bttvba medium heat and fry the onions for about & P& ?8 P- u f6 m, e# m3 S10 mins, or until very soft. Meanwhile, cook" U4 |+ q) c$ }1 K Z+ ]
the pasta following pack instructions. Drain, ( a: N. t; V+ q" G; V/ ctvb now,tvbnow,bttvbreserving a little of the pasta cooking water. ' i8 s& y' T9 ]7 @$ B5.39.217.77:88982 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb, ?6 M7 V6 }( P$ B4 h5 n
of the pine nuts into the onions. Season, then $ i+ t3 ?8 A9 V$ z6 }6 B( ?5.39.217.77:8898cook for 1 min more to soften the sultanas. ) Z' T. N3 F/ M1 ^, W' nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the * m% ?. y0 G1 Vreserved pasta water. Add the pasta to the5.39.217.77:8898# D( M. T' ^ m* K( Q3 ]
onion mix and toss together – the spinach 7 O; D3 T, T/ Hshould wilt as you do. Divide between two 6 D7 |% O% s1 J$ `( C0 w& s1 tbowls, scatter with the remaining pine nuts1 u" B F8 V! [5 Y% _5 t
and serve. ; d8 k- B$ r5 o1 _% _' v1 {8 yPER SERVING 568 kcals, fat 15g, saturates 2g, 5 a4 {! Y# {7 \0 @' f0 A$ \0 A$ Ztvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
