標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta - R5 h# A0 e" N2 V2 s, YPrep 5 mins公仔箱論壇9 _0 \/ U5 D& @: j3 K. k
Cook 15 mins , o; S+ w" e7 g9 n+ A' l- D; H公仔箱論壇 " Z* T% ]- L9 \* ^1 tbsp olive oil公仔箱論壇) A4 b2 U' R: n# J$ R
2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( B' Y' F0 J4 h
200g pasta shapes / c" J( z9 M+ [2 X$ g0 otvb now,tvbnow,bttvb4 tsp balsamic vinegartvb now,tvbnow,bttvb; g+ {; @, U# s* ]: m
2 tbsp sultanas5.39.217.77:8898+ y4 G; ^: v- O5 V( Q5 M
4 tsp capers, drained and rinsed公仔箱論壇. `4 ~% _& i9 a" ?
2 tbsp toasted pine nuts , K- P/ P1 m& t( G/ \' ]$ S- M140g spinach leaves5.39.217.77:88984 W- [9 g" q7 \1 F
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1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb! Q0 v' m# S& s
a medium heat and fry the onions for about5.39.217.77:8898' q% S. X/ H6 V& Y# p
10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* f; ?; |( v2 H8 f0 o7 \4 b: x
the pasta following pack instructions. Drain, $ x$ `% w/ s# e) p3 J! x* Z t5 Wreserving a little of the pasta cooking water. ) P# O" c5 D m3 m; e: ^& b公仔箱論壇2 Stir the vinegar, sultanas, capers and most , S7 n9 u' i, @7 M" n1 B, {of the pine nuts into the onions. Season, then 2 J A* U5 m M& f8 C9 b& |7 Mcook for 1 min more to soften the sultanas.公仔箱論壇7 t3 j* L8 K$ @. }) g0 T, H
Stir in the spinach and a splash of the 2 D3 s5 E4 H1 p4 e公仔箱論壇reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb |. y' r6 N4 X4 B3 k( V' J' p
onion mix and toss together – the spinach % [7 ~, W1 M: h/ K" z5.39.217.77:8898should wilt as you do. Divide between two 2 S/ V2 {3 U( r& jbowls, scatter with the remaining pine nuts 3 t: k& I& c& x0 _' e6 D公仔箱論壇and serve. % G' F3 |0 P0 t) }" S6 d7 e, N6 \PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇$ I, L D/ y) x8 _" K' X, W" N$ Z
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
