標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta ' k" r% x# [. x- B* z9 ~Prep 5 mins + b: @/ x: M e* _" G8 S e公仔箱論壇Cook 15 mins公仔箱論壇( k8 \9 T$ N- z
公仔箱論壇 y8 d+ j, U: K. W* `6 c
1 tbsp olive oil 5 Q% y) ]% d) u& `2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 R" p3 g9 j% T! J/ H8 ~
200g pasta shapes8 x1 P' M: Q" l% M
4 tsp balsamic vinegar 9 V% E5 |8 J9 j/ A2 tbsp sultanas " b, k3 p. p. Q8 Q7 A4 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed ! J4 Y1 H/ c7 A# ?: H2 tbsp toasted pine nuts 8 _7 w/ D9 z, htvb now,tvbnow,bttvb140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ f3 E, D% N- e/ w) R8 D' D
* E( N8 W( ?& j( {; w' {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb4 T: X, [: i1 X' W* j- Q- \
a medium heat and fry the onions for about' _2 [% c* W/ m7 K7 T) {' \2 b" ]
10 mins, or until very soft. Meanwhile, cook 8 g1 w; m% C: l+ D' e; ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,2 Y7 h) s, ^. O) l. p$ x
reserving a little of the pasta cooking water. ) j9 N+ K) j; V7 Ltvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and most公仔箱論壇* \5 c6 o; W9 [: r
of the pine nuts into the onions. Season, then公仔箱論壇+ E4 @2 b; T0 `. i" U/ Z2 {
cook for 1 min more to soften the sultanas. 4 I& S* u% C) F, HStir in the spinach and a splash of the公仔箱論壇* `6 V5 ^9 ~* Z0 w
reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" O/ [8 `+ G6 | c. [
onion mix and toss together – the spinachTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 q* L4 q$ L3 V3 T; }! Y
should wilt as you do. Divide between two ) G& d2 s9 }+ w9 i, Utvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts& w) N1 \. U! S) r; L6 X7 [
and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% s. ~. _: p0 U+ U7 U5 I q# j
PER SERVING 568 kcals, fat 15g, saturates 2g,' g6 u( C# t7 ^9 _2 B
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
