標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta' w% {& r$ q. R% D
Prep 5 mins 6 ^8 K& k" |) @) N% p+ z3 b# p5.39.217.77:8898Cook 15 mins 5 k0 H W. `9 L3 F5.39.217.77:8898tvb now,tvbnow,bttvb8 ?9 P* Q+ E3 n
1 tbsp olive oil ; S( ]* R* a# P# t+ Z* U2 red onions, sliced ( i1 Y/ C1 a' X1 b; B5.39.217.77:8898200g pasta shapes ( z, y. B o) }' Qtvb now,tvbnow,bttvb4 tsp balsamic vinegar % C6 o5 L# N4 ^& E8 r; _tvb now,tvbnow,bttvb2 tbsp sultanas5.39.217.77:8898' n0 O- ^5 \$ P7 D( T0 L0 ~
4 tsp capers, drained and rinsed; J! @3 ?) }, l! j1 i# q9 S1 {
2 tbsp toasted pine nuts . G. F. Z% c6 Q. a1 d4 wtvb now,tvbnow,bttvb140g spinach leaves; b* i ^1 q/ o* g8 X2 u1 S J
& i" P' I" P$ Y$ B2 w公仔箱論壇1 Heat the oil in a non-stick frying pan over ) C9 z& D4 D4 f/ [7 m6 x公仔箱論壇a medium heat and fry the onions for about公仔箱論壇7 Y" f4 W& f# T4 X
10 mins, or until very soft. Meanwhile, cook % J8 A; c* ]1 U) l$ p( J公仔箱論壇the pasta following pack instructions. Drain,公仔箱論壇( }! v9 ]5 N, O- {9 n
reserving a little of the pasta cooking water.5.39.217.77:8898) d' V& y8 D. p3 P# ?2 G+ g
2 Stir the vinegar, sultanas, capers and most ( R% k* D8 ]3 x# f6 {+ b6 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, then % m* ]+ a+ m: Q6 d7 l$ V: Y" p( v公仔箱論壇cook for 1 min more to soften the sultanas. 0 V/ e7 B% ?" h1 {+ B0 @9 stvb now,tvbnow,bttvbStir in the spinach and a splash of the - ? w/ g# F/ F6 g8 otvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the * V6 X4 U' B- E' }onion mix and toss together – the spinach1 U0 @* ^1 H& R* h8 F& B& V. b; @
should wilt as you do. Divide between twotvb now,tvbnow,bttvb8 `- B0 k$ `9 F3 F
bowls, scatter with the remaining pine nuts - \0 ^. b# n2 g0 E( D% O5.39.217.77:8898and serve. I: e% t2 {6 L9 @" Q3 T) }PER SERVING 568 kcals, fat 15g, saturates 2g, . D! J! ~. i. Z5.39.217.77:8898carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
