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標題: [甜品] Venetian-style pasta [打印本頁]

作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta

Venetian-style pasta/ C5 i% \/ n( w, n
Prep 5 mins
Cook 15 minstvb now,tvbnow,bttvb! q) W9 v2 x1 l8 |

1 tbsp olive oil
2 red onions, sliced
200g pasta shapes
4 tsp balsamic vinegar
2 tbsp sultanas
4 tsp capers, drained and rinsed
2 tbsp toasted pine nuts' i* f  e" \6 J
140g spinach leaves4 w, B/ G: b9 }0 U

1 Heat the oil in a non-stick frying pan over公仔箱論壇( z1 M3 d+ K( X! P' r
a medium heat and fry the onions for about公仔箱論壇6 y. T3 G" Q9 n8 I! t" Y% I" d% b
10 mins, or until very soft. Meanwhile, cook& f& K0 o% c7 M, O, c) a* Y
the pasta following pack instructions. Drain,0 V- q' a% f  D' \& n  x
reserving a little of the pasta cooking water.4 J# Z  O! E2 y* _& ~; I7 D) Y
2 Stir the vinegar, sultanas, capers and most
of the pine nuts into the onions. Season, then
cook for 1 min more to soften the sultanas.
Stir in the spinach and a splash of the' D6 W( X- q' Q' _& R4 K# P
reserved pasta water. Add the pasta to the
onion mix and toss together – the spinach公仔箱論壇* T6 X8 G$ c" @, C
should wilt as you do. Divide between two
bowls, scatter with the remaining pine nuts
and serve.tvb now,tvbnow,bttvb, q' l. d  m: [/ p7 C2 g( i( \
PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇( x1 V/ a: r6 h& J, ]' O' C
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g

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