標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta: `( z+ [( m( n, Q2 A$ B
Prep 5 mins / U: J% \1 C# o0 `0 o: o公仔箱論壇Cook 15 mins ' m& t g: X+ D% |! d+ Ytvb now,tvbnow,bttvb : V2 V- X- m0 X5 ?1 tbsp olive oil 2 l( ? N6 L' B( _7 B3 [5 A" y2 red onions, sliced + ?# @- `2 _' s$ e* }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapes 3 x- w: g- d' o+ ?& f A4 tsp balsamic vinegar u2 J. s; z1 F; p! k; U7 } Ftvb now,tvbnow,bttvb2 tbsp sultanastvb now,tvbnow,bttvb( C- q w& G8 s0 t
4 tsp capers, drained and rinsedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 S7 m6 y; ]* X6 T+ N
2 tbsp toasted pine nuts ! d! _8 }5 ?0 {5 `+ V) t9 a# x公仔箱論壇140g spinach leaves5.39.217.77:8898( x, P2 C. @ m$ e& b; {9 J
* T9 D4 e+ D) e( L; r# N& j1 Heat the oil in a non-stick frying pan over% L9 [* i5 u q9 w. [
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb: t. b; m g/ m* G9 H
10 mins, or until very soft. Meanwhile, cook5.39.217.77:8898 C2 @9 c) g7 g' k
the pasta following pack instructions. Drain,tvb now,tvbnow,bttvb1 Y( }! @1 i) y9 ]
reserving a little of the pasta cooking water. : K$ H% }0 H7 `' b$ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and most 0 x6 p. z9 k4 M; ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, then ' R" O0 u4 ~, I" R- pcook for 1 min more to soften the sultanas. 5 M3 W T6 Z' g7 W" w! V8 y公仔箱論壇Stir in the spinach and a splash of the ( w/ Z5 j4 x. u0 `$ m+ I5.39.217.77:8898reserved pasta water. Add the pasta to the 3 D6 G% A. Y4 i2 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinachTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' c9 T# I4 N7 H8 Z4 U0 q8 c
should wilt as you do. Divide between two f3 Y4 r1 I) h" Ibowls, scatter with the remaining pine nuts公仔箱論壇7 G7 U: X; @% h m5 i. _! {
and serve.tvb now,tvbnow,bttvb4 t5 x1 T6 |$ H3 x
PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb4 U- I8 d8 ?, a
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
