標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta / q/ t0 S9 F0 H: U% p, uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 mins公仔箱論壇/ k6 D; t& P# g: L! T
Cook 15 mins ' J) _; L. R' i+ ]tvb now,tvbnow,bttvb& P; Q1 D# \6 l( @$ `3 [4 M
1 tbsp olive oil/ ]" e( a6 _! ~ _( N2 W
2 red onions, sliced( y- B" F! T& \" y+ L
200g pasta shapes . v) b; B+ k0 Y6 q( I0 g4 tsp balsamic vinegartvb now,tvbnow,bttvb0 @7 C5 H1 W1 z$ J' {$ \
2 tbsp sultanas 3 r! T& g. U! ^. W P/ p6 X: q5.39.217.77:88984 tsp capers, drained and rinsed . M2 J. s$ C) I. \6 h. B6 ~! M# J5.39.217.77:88982 tbsp toasted pine nuts5.39.217.77:8898" {! f% z0 h2 G s$ k9 e
140g spinach leaves . N1 _0 d$ a7 s# m- ^' w8 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77:8898( z N- i2 r8 [% A- M' h
1 Heat the oil in a non-stick frying pan over& J7 J' [6 J# \1 j
a medium heat and fry the onions for about / o# x& c/ x; R* n7 P10 mins, or until very soft. Meanwhile, cook5.39.217.77:88983 `2 i1 z8 l4 o$ P* \
the pasta following pack instructions. Drain, . ?, u$ j8 l+ y: ~# x5.39.217.77:8898reserving a little of the pasta cooking water.公仔箱論壇9 W! j; r5 B" j& Y& g# M/ W0 M
2 Stir the vinegar, sultanas, capers and most 9 H/ Z9 A% D" N; D! L2 L) sof the pine nuts into the onions. Season, then8 a4 y: P' s5 c0 e
cook for 1 min more to soften the sultanas.6 X$ [; B$ J8 u+ x1 k4 u% f
Stir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 k/ h0 U; z$ l
reserved pasta water. Add the pasta to the 4 L* u$ F: Y' i, n. Konion mix and toss together – the spinach ; S J j* F+ q9 t/ {# L' wshould wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 }( x1 }6 W, ?, B
bowls, scatter with the remaining pine nuts , T) @7 x" Z+ b2 j- G" Sand serve.4 y v: D- y" Y; F9 G
PER SERVING 568 kcals, fat 15g, saturates 2g, 2 V h T; t% k, Z8 U$ |3 ~5.39.217.77:8898carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
