標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pastatvb now,tvbnow,bttvb0 Z9 g' u# }! |. j- a, I4 x
Prep 5 mins 8 v, i0 n4 }' \7 X& d, Q! bCook 15 mins 7 ]3 T9 s+ {3 P5 A% h( X - Z0 R# y1 c! C7 j) E公仔箱論壇1 tbsp olive oil3 i4 ^: L4 p% ^3 o2 K
2 red onions, sliced # d- m4 G1 X6 F' T0 F) `200g pasta shapes ( b( K4 `, q0 C4 tsp balsamic vinegar " l& T3 s; s5 |) qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! _" f6 g0 q3 z0 B4 @% s# U
4 tsp capers, drained and rinsed2 K6 V% u1 `6 D. Y9 z
2 tbsp toasted pine nuts 7 w' K0 s7 i' {0 I4 x6 g- _* O3 e140g spinach leaves6 r1 L# m* n6 b; \
" Y, n% }3 i9 y( C4 R J ^5.39.217.77:88981 Heat the oil in a non-stick frying pan over 7 e" \! q# i l; v na medium heat and fry the onions for about # r# Q" Z+ d4 z. c/ K. @' p+ }公仔箱論壇10 mins, or until very soft. Meanwhile, cook公仔箱論壇& \' v5 a( F5 z2 k0 m3 H
the pasta following pack instructions. Drain, ; d+ ~. u" E C' l( sreserving a little of the pasta cooking water.公仔箱論壇, z# e# D* T5 X, J
2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( \: C# {" C) Y$ J1 M& t1 W
of the pine nuts into the onions. Season, then, ^, u" i0 `* |! Z
cook for 1 min more to soften the sultanas. / |% S9 o9 q7 }5.39.217.77:8898Stir in the spinach and a splash of the公仔箱論壇7 A. `- g t7 d3 x9 e! p$ f0 R
reserved pasta water. Add the pasta to the ) d1 C* V3 \2 R; m5.39.217.77:8898onion mix and toss together – the spinachtvb now,tvbnow,bttvb& r9 S5 M; r2 W6 r0 e& N
should wilt as you do. Divide between two # k n8 q4 w" i3 T: Z6 I5.39.217.77:8898bowls, scatter with the remaining pine nuts $ b9 |- Q8 |; T6 q$ e% o公仔箱論壇and serve.5.39.217.77:88980 H8 u/ C6 W. W4 B C
PER SERVING 568 kcals, fat 15g, saturates 2g, 6 y8 @4 |% N( z3 T. }' t- Lcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
