標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta公仔箱論壇) e) \% E1 g8 p3 i: n
Prep 5 mins公仔箱論壇( J3 ^/ i2 a% ?& l6 I9 j
Cook 15 mins9 c8 O) B2 I" W9 r5 R {
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 i, q' z- M; K, p3 }
1 tbsp olive oil ) ~ g, }( B" l! A1 u2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 f, B7 P2 W! P# M& l
200g pasta shapes ( ^- c$ u2 Y/ n公仔箱論壇4 tsp balsamic vinegar - `* f& r, p! z$ B$ {3 g5.39.217.77:88982 tbsp sultanastvb now,tvbnow,bttvb6 @- J! M" M0 _: m5 ?( O% a5 ~8 ~( S
4 tsp capers, drained and rinsed# [. \' a9 z. w6 L$ d- `8 z& `
2 tbsp toasted pine nuts 2 ~, S+ J [" Q9 v( Z- w公仔箱論壇140g spinach leaves( m( P6 Z, P( G7 b, S5 `
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1 Heat the oil in a non-stick frying pan over; L% L, [, f0 I! m- @' l. P
a medium heat and fry the onions for about 4 B! w1 i/ n9 w5 v1 |9 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook ; K) v- G" E4 k& V: L7 q0 Gthe pasta following pack instructions. Drain,, A d p* ], N6 X3 }
reserving a little of the pasta cooking water.公仔箱論壇* L0 x# q! D) B9 ?
2 Stir the vinegar, sultanas, capers and most5.39.217.77:8898; `3 ?- c+ \+ `- T9 j" u
of the pine nuts into the onions. Season, then8 ?4 ~8 P/ |* Y% B# ?2 f' X8 ]
cook for 1 min more to soften the sultanas. # Z" J$ @' L8 P3 N; x1 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the 1 X' k1 h. o, X0 l; X ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the 2 r9 E t+ d& j9 m5 R1 wtvb now,tvbnow,bttvbonion mix and toss together – the spinachTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ g" `7 g5 y, u6 i# X* y
should wilt as you do. Divide between two * z, S1 C" a4 n- u0 c- f/ ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nuts3 F: J" Z4 P. x* L$ k/ ]6 V
and serve. 2 O9 y, ` B9 M" p0 P" X5.39.217.77:8898PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb. i! v( a# }# @
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
