標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pastatvb now,tvbnow,bttvb" R0 _ {4 F0 D! b
Prep 5 mins5.39.217.77:88986 B/ g- r; A" B: O0 ~( j& t, W
Cook 15 mins 4 J5 g0 d4 ^3 ~8 ?/ r5.39.217.77:8898 ; S- l$ ]+ ]" |3 I/ B v( k1 tbsp olive oil& ^' ~3 Y; ^3 i( x& o( @$ g& L
2 red onions, sliced公仔箱論壇$ P& } K& T& F) y
200g pasta shapes5.39.217.77:88984 h$ N( Z9 j, k" b# }3 R
4 tsp balsamic vinegar 0 D0 r% K5 ]/ H4 U) [4 }4 u# Z公仔箱論壇2 tbsp sultanas8 `4 | Y' S* `# D& c
4 tsp capers, drained and rinsed3 U1 F8 W3 z y4 r" M& Q# @3 [8 x
2 tbsp toasted pine nuts" D$ ^- ?9 O& Z9 J( O5 d
140g spinach leaves # ]3 x5 o9 O5 g 6 B' [4 a4 F" T+ f7 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over/ _" c i% j( O+ _+ J
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb( s0 ^, r$ i8 N. U6 V
10 mins, or until very soft. Meanwhile, cook' e6 m' |: ]6 V, h1 _5 W- p$ [
the pasta following pack instructions. Drain, / I1 C4 Z3 b% x: \" `6 C, C- G, d* qreserving a little of the pasta cooking water.5.39.217.77:88989 t( w3 w# Y7 U# B( s
2 Stir the vinegar, sultanas, capers and most " L" R% W7 [4 r8 r公仔箱論壇of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb5 O- G# e9 j0 A2 x5 F
cook for 1 min more to soften the sultanas.2 G8 \5 Y" m9 D2 m- S
Stir in the spinach and a splash of thetvb now,tvbnow,bttvb4 Q& N Q, w1 y2 [
reserved pasta water. Add the pasta to the4 q$ G' Y3 S# g3 X7 z" m6 H
onion mix and toss together – the spinach , Y8 b8 ~6 S/ v' D1 G% W/ ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two 5 v! X3 ^0 D" l' G: |3 M公仔箱論壇bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb+ W$ q6 N( F. o1 B* `9 f( e; ]0 K
and serve. 2 i5 ~- m& ?' U公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g, ; y) u0 N; z+ i- y9 Y+ \4 v& a7 Ecarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
