標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta 6 R2 r2 Y! k; R7 T: F) [Prep 5 mins ! m; I# |- Z9 X; _3 N& ^5.39.217.77:8898Cook 15 mins 0 K& C& O2 {- o( t3 [7 j+ U5.39.217.77:8898" _6 T* g% _. p$ R4 l
1 tbsp olive oil 6 f$ S: W$ |6 F( N0 dtvb now,tvbnow,bttvb2 red onions, sliced + z# c5 Q7 _3 e( ~200g pasta shapes公仔箱論壇1 T8 J: [, h7 R' L
4 tsp balsamic vinegar公仔箱論壇' `7 ~9 m7 \, K+ p) Q: C8 A6 l J9 q
2 tbsp sultanastvb now,tvbnow,bttvb; s) ]6 h9 m5 ^2 i. Z
4 tsp capers, drained and rinsed 9 k! C" Z7 O' q- b9 d8 n5.39.217.77:88982 tbsp toasted pine nuts 2 J0 e4 e6 r+ e; x' J$ rtvb now,tvbnow,bttvb140g spinach leaves9 D1 u5 A) ~7 f- x$ R2 b9 p
, X% O/ s. K4 E8 W7 \; S' F. v8 c1 Heat the oil in a non-stick frying pan over 9 | P( K' B, |7 D/ @. q$ \5.39.217.77:8898a medium heat and fry the onions for abouttvb now,tvbnow,bttvb+ o/ N. A) l3 f4 J6 g+ M0 e2 l
10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb& B6 ~$ X' E" {0 u
the pasta following pack instructions. Drain,3 e/ }/ k+ \" S, ?
reserving a little of the pasta cooking water.1 W6 N! H( G# D! a8 f5 P9 T
2 Stir the vinegar, sultanas, capers and most ! R5 p8 Y+ S$ _0 [# btvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then 0 A( ^1 X7 b3 p) [( k8 e# ]7 r. l公仔箱論壇cook for 1 min more to soften the sultanas.公仔箱論壇8 }7 o4 |1 L+ L; c, Y
Stir in the spinach and a splash of the; J- x3 [. d& J6 R. {6 k$ }
reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb: i3 J! V1 c( j
onion mix and toss together – the spinach ' z q3 K! g8 \2 M, I2 r! ~( ztvb now,tvbnow,bttvbshould wilt as you do. Divide between two 1 U$ X$ \1 ~+ c: B ~bowls, scatter with the remaining pine nuts; }, c. d. W9 i% b; m2 H
and serve.+ g$ \- O; W2 `% w& j
PER SERVING 568 kcals, fat 15g, saturates 2g, ]; v! [. W% ~ Acarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
