標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta公仔箱論壇$ V; L9 F! J6 H+ `7 s; q8 k1 g
Prep 5 mins+ G+ j; e0 ]# K) X9 z
Cook 15 mins % w6 G8 j+ o; K8 F9 l% i9 ? - ]! u9 N* [1 l# z" g5.39.217.77:88981 tbsp olive oil ; q+ a, ^# j: T3 v& u4 f+ Y% G2 red onions, sliced5.39.217.77:8898 I- c3 P# j; |$ ~. C
200g pasta shapes5.39.217.77:8898+ s0 i6 i6 q! A9 Q* L$ Y0 i l
4 tsp balsamic vinegar 5 w' Q3 A6 c/ hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanas; I0 ^6 O }: k, T i4 y* |
4 tsp capers, drained and rinsed5.39.217.77:88989 K& u+ ]; f c- k8 \+ a( B2 p x
2 tbsp toasted pine nuts + B7 r% x* w) [+ n gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves; A h3 B; j7 @! Y3 _! {6 D3 S! S
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: u- }8 k. G# n
1 Heat the oil in a non-stick frying pan over 5 J) D0 I* v/ J2 ] a& k9 I8 E5.39.217.77:8898a medium heat and fry the onions for about& P5 ]0 R$ G4 K4 I
10 mins, or until very soft. Meanwhile, cook5.39.217.77:8898' q6 g. |% L6 C4 f5 I4 l0 g0 Z7 q
the pasta following pack instructions. Drain, & Z3 c. K9 A1 @4 b2 {7 U公仔箱論壇reserving a little of the pasta cooking water.5.39.217.77:88987 t" y) D2 @1 h
2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% C" C" U3 s. `: _4 f" e) i$ ^
of the pine nuts into the onions. Season, then , [2 X+ Z9 C' ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb+ G, s. @: I1 r
Stir in the spinach and a splash of the $ a! o' ~, T! {+ D. w' j4 P$ J! freserved pasta water. Add the pasta to the 7 |6 p7 U/ i V% Z# b# N4 |6 b5.39.217.77:8898onion mix and toss together – the spinach 3 y4 u# Z5 M) Jshould wilt as you do. Divide between two/ h2 q3 e$ E% U$ C& F( n
bowls, scatter with the remaining pine nuts; I& Q/ X4 }& h$ y* z
and serve. + l* `7 y1 }4 j$ `* D3 PPER SERVING 568 kcals, fat 15g, saturates 2g, J* p: N. ~# b4 K; ~carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
