$ ]/ C1 Z" }3 U* mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp olive oil / v& v% g9 t3 m, b; uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 red onions, slicedtvb now,tvbnow,bttvb W& [5 Q9 Q" }; L
200g pasta shapes 3 U. {$ L1 P ?% N5 h2 _5 W$ R4 tsp balsamic vinegar 7 c0 C: M* _' m& x2 tbsp sultanas2 j: y: E, f3 l' E0 M0 W k0 g0 A
4 tsp capers, drained and rinsed 1 y4 j: k- |; X/ B, m$ B2 tbsp toasted pine nutstvb now,tvbnow,bttvb7 P' M5 S, _- r- ]9 G
140g spinach leaves 9 T/ g, ]$ U- _5.39.217.77:8898tvb now,tvbnow,bttvb# h/ ?4 e5 C$ m- \6 d+ G
1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb$ s3 X- S& O( y* A9 ^' a- Z+ ^
a medium heat and fry the onions for about+ R" v; K- b9 l" o# x0 q
10 mins, or until very soft. Meanwhile, cook! }( w# `. m1 q3 K, D4 ^7 E( g0 c* n' i
the pasta following pack instructions. Drain,5.39.217.77:88987 R5 E7 k. J' X/ ^& i" m2 P. D
reserving a little of the pasta cooking water.7 N# ~- T$ o; J" t4 M% Z
2 Stir the vinegar, sultanas, capers and most 8 w+ M9 Y9 ~* Z" wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb. d# ^9 S* N6 _( l( c1 Z) X
cook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb4 C+ d8 j5 A( c0 _) Y0 x
Stir in the spinach and a splash of the 4 L2 i! p5 n7 Breserved pasta water. Add the pasta to the ' B5 y- p* t: i& x* Aonion mix and toss together – the spinach * J4 G9 I6 w2 L+ u$ [, v0 b, j6 N公仔箱論壇should wilt as you do. Divide between two5.39.217.77:8898+ W% u7 g4 x3 ~8 e8 E
bowls, scatter with the remaining pine nuts 9 Z4 ^ U, d9 f+ t U) |8 ]( p公仔箱論壇and serve. / S4 \9 V0 ]! O; Z4 VPER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇. q* R" P7 |. Z; q, @
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
