標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta % e9 X! ]# p: d; j5.39.217.77:8898Prep 5 mins5.39.217.77:8898+ V; G8 _8 v- m' Z2 o+ B
Cook 15 mins 1 Y9 Q% R# u |5 e1 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 p4 Z" F6 W& @% T; E3 r! J% c; |4 }
1 tbsp olive oil 4 j$ L3 n& @ K+ x3 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 red onions, sliced" ^# v3 B8 W, L j7 h, `4 F/ c
200g pasta shapes, @! u7 G0 r2 B& e, E: L
4 tsp balsamic vinegar ' F8 r2 \5 `9 ^3 s公仔箱論壇2 tbsp sultanastvb now,tvbnow,bttvb, L- a, b6 W) f3 h7 M8 z0 k3 m/ n( z
4 tsp capers, drained and rinsedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 y7 b7 l* c, [
2 tbsp toasted pine nuts4 g" N. Y; n8 J) _ E' Z
140g spinach leaves ' X+ _0 w/ j7 \ B3 q( Y8 `公仔箱論壇公仔箱論壇8 _/ r& k: G/ c: t3 }+ b
1 Heat the oil in a non-stick frying pan over5.39.217.77:88984 o, r* z8 P& Y6 h
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb9 h/ V/ c, v1 @ Q7 j
10 mins, or until very soft. Meanwhile, cook 0 D$ _0 [7 r( F2 [$ Ythe pasta following pack instructions. Drain, 9 U: w ` r g; i+ n+ E& u5 p5.39.217.77:8898reserving a little of the pasta cooking water./ _7 I# S) ]# w& X
2 Stir the vinegar, sultanas, capers and most5.39.217.77:88987 o8 n, n* V% m. c0 M
of the pine nuts into the onions. Season, then5.39.217.77:88980 I P9 P/ S2 r: J3 K6 k
cook for 1 min more to soften the sultanas.( r' c6 P$ Q( f, j/ a, _2 g
Stir in the spinach and a splash of the& F" u9 c7 L0 h( C( Z6 L& Z+ Z
reserved pasta water. Add the pasta to the4 p5 ?' N) B7 W+ [* q
onion mix and toss together – the spinach , I- Q; e2 r& Qshould wilt as you do. Divide between two # [7 F# m7 v. D: D! R4 _, Q9 `tvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts9 `% F4 A( e& v( p( x8 Y& V
and serve.公仔箱論壇, t8 j2 H% U3 I; u7 q
PER SERVING 568 kcals, fat 15g, saturates 2g,5.39.217.77:8898% S5 L) l) q8 O. U7 O0 @3 z- R' s
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
