標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta * Z5 ?, J6 W# e7 } c( C/ L3 U! S5.39.217.77:8898Prep 5 mins公仔箱論壇! p4 n) q# ?( [0 a) o
Cook 15 mins6 ]( F, K0 O/ J- R
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1 tbsp olive oil5.39.217.77:8898- ^* m! O! F c6 I# X
2 red onions, sliced 8 H' Q! L9 e( Q4 m200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 L0 H; t' d0 K7 H4 Y2 ~
4 tsp balsamic vinegartvb now,tvbnow,bttvb4 @0 N% |2 i6 ?
2 tbsp sultanas5.39.217.77:88985 i$ n8 P2 v3 W o+ r( I$ K
4 tsp capers, drained and rinsed . w1 K7 t ?, ~2 }8 m4 g2 Y3 G* J' }公仔箱論壇2 tbsp toasted pine nuts# z! F( x. ?3 J, b. Y
140g spinach leaves ( z- x2 C1 ?4 \$ p . W! c" h0 D/ B' I1 Heat the oil in a non-stick frying pan over3 u) O/ M4 R+ D) E$ _3 ]0 a' B4 w
a medium heat and fry the onions for about5.39.217.77:8898/ E3 o: D) l2 y2 K5 T
10 mins, or until very soft. Meanwhile, cook ' e$ t3 T7 c+ v) r" K. C# j$ `" R5.39.217.77:8898the pasta following pack instructions. Drain,3 H( G. X% S" n
reserving a little of the pasta cooking water. W( m1 g: I1 Y3 }# v" P+ {2 Stir the vinegar, sultanas, capers and most - F. V1 w" M/ Rof the pine nuts into the onions. Season, then7 v3 q7 y8 i5 M A7 q" e
cook for 1 min more to soften the sultanas. & R$ e! U7 N- utvb now,tvbnow,bttvbStir in the spinach and a splash of the % W3 @2 I: j Y: ]reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb/ x+ y- }7 L ?. s4 u% Z, E
onion mix and toss together – the spinach5.39.217.77:8898: G6 h& r: V( Q. `5 ?2 Y
should wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; O8 c7 y+ c) I
bowls, scatter with the remaining pine nuts 2 O* q0 r& x5 [7 R+ e4 X5.39.217.77:8898and serve. 8 \1 j; o% W6 ^) ^5.39.217.77:8898PER SERVING 568 kcals, fat 15g, saturates 2g,7 R4 b" ^) q3 l# H- j/ i/ J4 d
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
