標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta 0 S T" M# d# {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 mins5.39.217.77:8898' k" [0 c' y8 i9 I+ b' ~* s& ~
Cook 15 mins公仔箱論壇& O( O" m5 Z( U( t
公仔箱論壇; P$ p' ^# }5 w6 b, d# \+ x
1 tbsp olive oil ) P+ z- o% `, w* @. e5 V7 J G2 red onions, sliced : l4 N u) w; l; \# F/ U. X$ h200g pasta shapes公仔箱論壇( E- T y+ L& b- Y! p% ? S
4 tsp balsamic vinegar 5 }9 b* h* c: c9 L5.39.217.77:88982 tbsp sultanas # F8 `* P* W& S4 x& n5.39.217.77:88984 tsp capers, drained and rinsed5.39.217.77:88986 u0 }% \( a" Y" Z9 x
2 tbsp toasted pine nuts 6 s _) p3 d, n, K* m- W ?# e140g spinach leaves 5 T) h+ V/ V& f5 T! f8 b( R) r " y! L# S1 t. X0 W; h0 [- t1 Heat the oil in a non-stick frying pan over . }) z/ ^( F% W( E2 Y5.39.217.77:8898a medium heat and fry the onions for about4 X/ A( H+ P1 l1 b0 K1 T7 j
10 mins, or until very soft. Meanwhile, cook 2 X: n4 O% @/ {0 Xtvb now,tvbnow,bttvbthe pasta following pack instructions. Drain, 5 l) c2 i, e8 W3 M- s+ q* G7 e5.39.217.77:8898reserving a little of the pasta cooking water. 7 y. w8 O0 @7 _; E1 o2 Stir the vinegar, sultanas, capers and most 2 ^: s* O$ C8 p5 w5 q5.39.217.77:8898of the pine nuts into the onions. Season, then ( R$ T, G% h! q2 W8 c0 \公仔箱論壇cook for 1 min more to soften the sultanas. & m- K2 ]7 N8 X2 B& |Stir in the spinach and a splash of the * H, B; f/ J; z0 G; q5.39.217.77:8898reserved pasta water. Add the pasta to the ' ~1 z1 d. F% d+ q( O m8 Ponion mix and toss together – the spinach & j. r+ Y) T, U+ t% f$ Hshould wilt as you do. Divide between two 2 @# ?: H3 | [. s ybowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb: X9 ^- M7 w6 E6 E7 W: L$ ^# d! m
and serve.1 d4 p; x& i: `7 J. j: Y. H5 F
PER SERVING 568 kcals, fat 15g, saturates 2g, ( U2 X+ G% h4 b ecarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
