標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta 4 d- l; O5 F8 ?! z$ z oPrep 5 mins . K0 D* L8 k# c! c- \. E公仔箱論壇Cook 15 mins: n4 t0 f9 H/ h8 c
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1 tbsp olive oil1 v+ E, s+ M4 o" n
2 red onions, sliced 3 m9 h9 j7 i0 p" d( ?% F200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 _0 C. c2 D5 _" N# B- s
4 tsp balsamic vinegar 9 E3 F/ v1 i! i) o) \2 tbsp sultanas 3 C/ d$ e0 o4 M公仔箱論壇4 tsp capers, drained and rinsed " n- O! \% ^! w6 J- l" m" Z' U' wtvb now,tvbnow,bttvb2 tbsp toasted pine nuts5.39.217.77:88981 q% n4 z8 F% H2 x+ @. ^3 h
140g spinach leaves5.39.217.77:8898. \3 Q, Y/ k4 P
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1 Heat the oil in a non-stick frying pan over & O( K0 v3 L$ m5 wtvb now,tvbnow,bttvba medium heat and fry the onions for abouttvb now,tvbnow,bttvb6 b+ L" @7 E' J
10 mins, or until very soft. Meanwhile, cook$ V; f, X/ f3 b% U! p1 U
the pasta following pack instructions. Drain,3 U; z V8 e6 Y5 W8 D+ X
reserving a little of the pasta cooking water.+ l6 S0 L( ]# F* M
2 Stir the vinegar, sultanas, capers and most ( i5 ^! h% c! r, Q4 @4 e! {% o& yof the pine nuts into the onions. Season, then公仔箱論壇- S8 m- R2 t' V. X- Q1 B' c
cook for 1 min more to soften the sultanas. 5 d' }; E$ W# Q5 K, |Stir in the spinach and a splash of the ' J' Z% q- `2 r' [" V8 h5.39.217.77:8898reserved pasta water. Add the pasta to the 1 F8 E( P: J4 p; Y9 T" P2 e3 l% M7 B5.39.217.77:8898onion mix and toss together – the spinach . o: o9 Q" z) d, U7 i& j0 z公仔箱論壇should wilt as you do. Divide between two5.39.217.77:8898" N i' ?$ Y A! r
bowls, scatter with the remaining pine nuts8 V- ?& v# a/ C1 m; X$ T- c8 e9 E
and serve.5.39.217.77:8898% A3 _8 m8 T4 ?; N1 U* a# r
PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb H5 m* q8 t* A
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
