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標題: [甜品] Venetian-style pasta [打印本頁]

作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta

Venetian-style pastatvb now,tvbnow,bttvb; O; M0 f+ R# @% E" S4 K6 K% O$ D
Prep 5 mins公仔箱論壇1 ?! |9 c  L$ B" `
Cook 15 mins

1 tbsp olive oil- s/ `+ A# A0 u
2 red onions, sliced
200g pasta shapes
4 tsp balsamic vinegar公仔箱論壇& N7 a! z# ^/ K7 a) z9 h* S
2 tbsp sultanas
4 tsp capers, drained and rinsed
2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 |7 w3 r0 j- j* E
140g spinach leavestvb now,tvbnow,bttvb6 s  j2 P4 W9 f- Z7 }

1 Heat the oil in a non-stick frying pan over
a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 U# K/ {9 s( u: o, w
10 mins, or until very soft. Meanwhile, cook
the pasta following pack instructions. Drain,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ b2 v- K; Q6 \+ W" E
reserving a little of the pasta cooking water.$ s9 e' l2 x( m' d1 r0 N' [8 N# s
2 Stir the vinegar, sultanas, capers and most5.39.217.77:8898" Q4 f. C/ Q/ Q8 n# A0 P# p# ?
of the pine nuts into the onions. Season, then5.39.217.77:8898! b6 u' J- c0 c7 x7 V
cook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb# j( I# L% U- w/ k! R  m
Stir in the spinach and a splash of the5.39.217.77:8898& u/ @2 Z: b+ j5 ^8 _4 M$ t
reserved pasta water. Add the pasta to the5.39.217.77:88980 ^. K% \6 \" P! R  W5 Y$ t# F5 Z
onion mix and toss together – the spinach公仔箱論壇( }/ t$ T' z$ y: J5 I/ C
should wilt as you do. Divide between two
bowls, scatter with the remaining pine nuts' M& m& M  j  l# y) D
and serve.
PER SERVING 568 kcals, fat 15g, saturates 2g,
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g

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