標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta D0 {% {. V% ~6 o2 I. bPrep 5 mins $ \1 D- G1 T+ G, J8 Z公仔箱論壇Cook 15 mins % q6 `; ^, ~ R( N8 U, Y0 c1 E1 e9 V6 h+ x0 G5 X6 k
1 tbsp olive oil }) i* P4 Y+ E% Z5.39.217.77:88982 red onions, sliced 3 I; w: I; h4 p+ k/ Z0 E7 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapes 0 p5 I! D8 u5 @4 \! ~, I/ q. C5.39.217.77:88984 tsp balsamic vinegar ; z9 y" R: j ^5 j2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Q$ F" C1 R- p% r% `
4 tsp capers, drained and rinsed ; G% B, z3 ]$ V& K公仔箱論壇2 tbsp toasted pine nutstvb now,tvbnow,bttvb7 C; ~9 _0 [- ` b& O# }# o
140g spinach leaves ' ^1 r7 E; K' u2 Y4 c. [tvb now,tvbnow,bttvb & s0 g% Y/ `) \3 j& c1 Heat the oil in a non-stick frying pan over , o+ z, K- u' P- ?- `) x( U& h a, ea medium heat and fry the onions for about 5 l6 X9 z) x6 ~' j& r7 v/ O10 mins, or until very soft. Meanwhile, cook 5 U2 A Y, F v9 a8 b6 x* c2 bthe pasta following pack instructions. Drain, & ~# u4 @; G, c* X. D5 @5.39.217.77:8898reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb, [6 g& b6 q2 X, `% d. E% H
2 Stir the vinegar, sultanas, capers and most5.39.217.77:8898# B! c; l8 g1 J9 c! F4 ]" }
of the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ D" n' F- ]3 j# i7 D
cook for 1 min more to soften the sultanas.公仔箱論壇; q, \' K) `3 M' i
Stir in the spinach and a splash of the , M) z% y( [* G- A" LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb1 q3 D, Y2 P& d" @0 n% Q
onion mix and toss together – the spinach) j( K; B: z0 A
should wilt as you do. Divide between two : t4 p7 U* O: l% rbowls, scatter with the remaining pine nuts + t% M* s; ?3 `6 k# z2 j0 J0 Q" i; Tand serve.tvb now,tvbnow,bttvb) n; ^) d4 X2 L$ w. A I8 H
PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb% t' b0 E! A; ?; E& U, k
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
