標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta ; N7 E$ g9 C( M- v5 z+ J公仔箱論壇Prep 5 mins _- h4 w, E% U2 z6 ~
Cook 15 mins/ D6 r) p6 v i9 R7 r+ F1 G4 Q
tvb now,tvbnow,bttvb, {! R4 E8 B+ j" C
1 tbsp olive oil, U! f E1 e+ A! w* @( ^: c
2 red onions, slicedtvb now,tvbnow,bttvb7 F! d& ?" `7 m7 n+ m$ E& N
200g pasta shapes公仔箱論壇! G& e; s/ _8 B9 {
4 tsp balsamic vinegartvb now,tvbnow,bttvb3 N9 I! {" j9 R5 p: b: \ `$ D2 A0 L
2 tbsp sultanas, P e' d) n9 a
4 tsp capers, drained and rinsed/ h, w7 {( G ]0 S
2 tbsp toasted pine nuts5.39.217.77:88981 W' G$ }* C0 Q+ ]4 P
140g spinach leaves& l. a1 v3 E) q
^3 ]* o+ V. A/ l4 h7 L5.39.217.77:88981 Heat the oil in a non-stick frying pan over3 n& P4 N( M# c; a- ~. g6 s1 V
a medium heat and fry the onions for about ! I1 _% p2 c8 [! I4 N9 l$ j公仔箱論壇10 mins, or until very soft. Meanwhile, cook $ R& P ^0 t8 W0 R( y8 z5 f1 L1 Ftvb now,tvbnow,bttvbthe pasta following pack instructions. Drain, 1 `: i0 L4 H2 t5 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserving a little of the pasta cooking water.5.39.217.77:8898" U' _/ ~# N) \0 l, s4 `
2 Stir the vinegar, sultanas, capers and most5.39.217.77:8898$ G) {: k& R8 N- A
of the pine nuts into the onions. Season, then ! I* |& \8 y& N8 v vtvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas. . K/ w! m# `- G" }tvb now,tvbnow,bttvbStir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Z* ^( V5 @/ G! a w# z
reserved pasta water. Add the pasta to the 8 p" |' c& u2 `onion mix and toss together – the spinachTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ A6 X% t* T4 y
should wilt as you do. Divide between two公仔箱論壇, ?0 U/ @9 M3 z3 L5 x
bowls, scatter with the remaining pine nuts 9 Z' U, m0 w. M公仔箱論壇and serve. 5 B4 n& T5 V3 x: d9 D4 y1 z公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ^0 W3 T) ~& J. O& B: e
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
