標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta 9 h1 u7 ?' z/ F' c公仔箱論壇Prep 5 minstvb now,tvbnow,bttvb$ y. j S% C( {+ d5 ^& g
Cook 15 mins公仔箱論壇' B; D' f1 Q; M1 a" {
$ `% L. Y9 N% c2 {' X+ y公仔箱論壇1 tbsp olive oil 5 ]$ O5 U6 o2 F; i6 f5.39.217.77:88982 red onions, sliced 5 j+ ]' f# N, U# rtvb now,tvbnow,bttvb200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 n1 Y+ R! g2 @& B% ~
4 tsp balsamic vinegar 1 e2 t6 W2 @9 `: X公仔箱論壇2 tbsp sultanas ( t0 a/ `6 W) ?+ k# r- `- H5.39.217.77:88984 tsp capers, drained and rinsed * C2 [( q9 R9 u( Q8 u r- tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts 1 [$ b' e( t" O- X7 }* Q5.39.217.77:8898140g spinach leaves + q6 D: V0 h4 _ 2 Q. ~/ @5 w6 U! c7 o' S% `8 O1 Heat the oil in a non-stick frying pan over公仔箱論壇% M$ l# p9 }1 r& _" p8 A$ O
a medium heat and fry the onions for about公仔箱論壇7 Z1 L- ]: Q6 S" g; x: W
10 mins, or until very soft. Meanwhile, cook: }7 M. w' E7 ^$ U
the pasta following pack instructions. Drain, 1 A4 e5 ~2 R+ Nreserving a little of the pasta cooking water. # W9 Q, i4 z# {2 Stir the vinegar, sultanas, capers and most % ^' ^3 S z2 d, k- rof the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb& K, O6 ~8 [% c* f
cook for 1 min more to soften the sultanas.5.39.217.77:88989 y; C" P7 t: U" b
Stir in the spinach and a splash of the4 P7 O7 ?: S5 {* f
reserved pasta water. Add the pasta to the9 o* }( k' v3 v+ X( P: \" l
onion mix and toss together – the spinach % e o4 a: V. D5.39.217.77:8898should wilt as you do. Divide between two * d9 ?5 i, g* h! k" S+ D7 o# u% N5.39.217.77:8898bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb% O- z* Y, k$ {6 s/ r4 Q/ F& [7 ]
and serve.公仔箱論壇$ v6 t- Q k4 W& W' A
PER SERVING 568 kcals, fat 15g, saturates 2g, : J3 H& w0 o r" F8 r# y. [. @7 K4 s0 ?公仔箱論壇carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
