$ } M% @$ c5 C. I& }1 tbsp olive oil 2 s, `" V4 j5 o, j# {1 dtvb now,tvbnow,bttvb2 red onions, sliced公仔箱論壇7 K5 A* [" q3 F, A/ d
200g pasta shapes , B# C: b& L& M% z5 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp balsamic vinegar5.39.217.77:8898" G! c- Z% q! O- t: C9 b6 O
2 tbsp sultanas5.39.217.77:88985 o# A( f1 p! a% j
4 tsp capers, drained and rinsed公仔箱論壇7 d6 b: X. j' O y. p: w# _
2 tbsp toasted pine nutstvb now,tvbnow,bttvb1 Y3 {) k5 k* E, q N
140g spinach leaves - l$ Z7 G+ U" a" m* E; t8 @/ f7 Z公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ]9 ]* \5 V: Y
1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 [0 h6 X9 Y5 s1 t, _6 t1 v2 n
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb0 @; X$ n, D/ l& R0 w( `0 ?9 l0 @
10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb/ P9 h _3 w6 K, t7 O. e
the pasta following pack instructions. Drain, # j0 W1 R9 P1 ~/ ]4 stvb now,tvbnow,bttvbreserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- q5 ^* q: P2 z V
2 Stir the vinegar, sultanas, capers and most ) b. s+ I9 L2 A# x+ Q7 M' Q5 o! e公仔箱論壇of the pine nuts into the onions. Season, then公仔箱論壇0 r! C/ H5 U/ \ ~/ c
cook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb$ L% F$ F$ [- `! ^' _
Stir in the spinach and a splash of thetvb now,tvbnow,bttvb1 f8 R5 E# |0 f- t2 Y7 y& \
reserved pasta water. Add the pasta to the ) [ K# f1 p- Q公仔箱論壇onion mix and toss together – the spinach7 `! e0 A5 f x/ Y7 ^
should wilt as you do. Divide between twotvb now,tvbnow,bttvb8 A) {% [ h9 d$ V6 m, P
bowls, scatter with the remaining pine nuts ; }/ b& L5 |& J9 u5.39.217.77:8898and serve. - s* Q- r/ B9 J, d' k5 MPER SERVING 568 kcals, fat 15g, saturates 2g,5.39.217.77:8898$ ~5 k- O1 W0 ?4 B0 }$ ]8 |
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
