' ^6 C- d- F" N( Gtvb now,tvbnow,bttvb4 baking potatoes: A9 }2 z s) Y9 k
300g broccoli, cut into small floretstvb now,tvbnow,bttvb' a7 R: E( |- h- Q z' P
1 tbsp wholegrain mustard1 |% {% |5 o& k0 D
1 egg, beaten 9 g) r0 ], i! p8 j U5.39.217.77:8898140g grated cheddar9 @ B( S$ y$ e1 W: ]! q# X$ }
公仔箱論壇$ D+ g5 w7 N5 T" U/ Q7 E) G
1 Heat the oven to 200C/180C fan/5.39.217.77:88983 d/ |/ S9 J J/ s
gas 6. Microwave the potatoes on high y7 x! e" Z: M+ T0 K# H. |( h5.39.217.77:8898for 12-15 mins until tender. Meanwhile,5.39.217.77:88989 @3 H* d) y; u0 G
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' w- r- v$ y5 @' E4 I- ~/ j
then drain well. When the potatoes have( N5 @0 }" I2 k, f- h; g# Z
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) e3 u$ m4 c& Z' K" R" g, W; T! ]
scoop the flesh into a bowl. ! I2 p; o2 N7 xtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet. " b; M9 U% F, l- l3 t公仔箱論壇Mash the flesh with a fork, then stir in 7 Y# O, E/ f& W s* ^+ E, F+ lthe mustard, egg, most of the cheese , T) X, x) E4 p; o8 V$ o; Q/ U5.39.217.77:8898and the broccoli. Season, then spoon 9 T* x3 u8 ?- |9 r ]3 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the 2 G( h& a, O0 v# yrest of the cheese and bake for 15 mins ' }; A( q) o% F* `8 l; v5 ctvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve( P% ^7 J( ~/ t4 t- U# q
with salad and tomato relish (see below).& }7 h) L5 X- a3 Y
PER SERVING 347 kcals, fat 15g, saturates 8g, 2 D" F4 U) ^1 V6 w9 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g. a5 g# N$ I4 i8 Y$ A
Tangy tomato relish" x, A+ D& V m
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb6 j0 T2 D. l& a3 X4 @' M E% f
1 finely chopped onion, until softened. ! L* ]; x& {8 D6 z7 u5.39.217.77:8898Stir in 1 crushed garlic clove, 300ml5.39.217.77:8898 p6 F' e( I, z6 [* D
tomato passata, 1 tbsp red wine * q4 m- s6 S+ x$ R% p3 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar 0 f' n% W, k9 K) U' ?' d' ?5.39.217.77:8898and 1 tbsp Worcestershire sauce,/ K1 I, @: \5 i6 S6 B
then bring to the boil. Simmer for公仔箱論壇1 X+ U2 O8 s" d& Y& u
5 mins and season, then serve warm ! C0 M u3 P" R! t u0 P: nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes. 9 E7 \# j8 u! O: c: AServes
