Broccoli baked potatoestvb now,tvbnow,bttvb( f x* A1 {6 x$ _
Prep 10 mins 0 C" @" V, {* g- V1 T公仔箱論壇Cook 30 mins 4 u) e' ?7 ?5 f. X. G ! O3 r* K) G5 g1 z公仔箱論壇4 baking potatoes8 v& }) k. m$ @( u- D
300g broccoli, cut into small florets6 ^" X0 J& Q- I1 L+ L- K7 F
1 tbsp wholegrain mustard 5 |# T" |" k+ d: A3 l% P! _1 egg, beaten % v' E' a) q" A* R- z1 `+ GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar ! u7 z$ s2 |! i" Dtvb now,tvbnow,bttvb3 B; z# M I9 s( q3 u
1 Heat the oven to 200C/180C fan/5.39.217.77:8898# I- P6 y7 m& Z0 I* F( t! ^
gas 6. Microwave the potatoes on high - m, g/ s" m* F5.39.217.77:8898for 12-15 mins until tender. Meanwhile, $ q% R! l8 k6 R8 j [; l' m: qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,5.39.217.77:8898# T) H, ^; {8 |9 F, t5 {, Y5 i
then drain well. When the potatoes havetvb now,tvbnow,bttvb' c# t% ?1 f- g( d2 [2 q, J1 E7 |( z
cooled a little, cut in half lengthways and ~9 w9 W* L+ \ y6 z/ Ascoop the flesh into a bowl.tvb now,tvbnow,bttvb: g! U0 a- I, t9 ~+ t" @0 i5 o
2 Put the potato skins on a baking sheet. 6 n. @$ q! [0 ?" Xtvb now,tvbnow,bttvbMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% \' K, g9 x+ c! [) `
the mustard, egg, most of the cheese t' |8 A' k: b6 b N
and the broccoli. Season, then spoon " _# Z( M3 ^# j: Ntvb now,tvbnow,bttvbback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# M+ q! @0 b& _; g# g4 s8 F. C
rest of the cheese and bake for 15 mins 0 [8 {5 M! q1 Z& o4 ?) buntil the tops are crisp and golden. Serve I7 W. i8 F/ c2 ~with salad and tomato relish (see below).+ f* }) I9 T0 h" g& F
PER SERVING 347 kcals, fat 15g, saturates 8g,& n" z" j" }. U) E* f5 j
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇3 R+ s V2 g. |$ f+ h* c0 k0 _
Tangy tomato relish 1 l! U. h' O/ Y4 P- a5.39.217.77:8898Q? Heat 1 tbsp oil in a pan and fry * ]; ?) O) \6 x1 finely chopped onion, until softened. 1 o" C+ ?9 S& B4 ~- t! Y4 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml- |* t2 T/ P! s
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb' Q! q% P- A) v
vinegar, 1 tbsp muscovado sugar 9 b; z2 E, J! w6 ?# D* m' I0 Kand 1 tbsp Worcestershire sauce,- n6 c* C8 c* @. i( q w
then bring to the boil. Simmer for $ J% C' g3 L; g公仔箱論壇5 mins and season, then serve warm5.39.217.77:8898! j# d+ p+ Z0 }2 H) D+ b9 I
or cold with the broccoli baked potatoes. ! t7 M% G' ~* y* {Serves
