Broccoli baked potatoes 7 q- g' ?% K$ J4 d$ ^2 e1 y& E: \公仔箱論壇Prep 10 mins 1 @0 s+ C$ v' fCook 30 mins5.39.217.77:88982 J8 _, R& t2 y K R
% ]" G1 T- g" y) z) Z5.39.217.77:88984 baking potatoes % [- `" l2 p+ @9 r3 O8 b E6 b. BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets . B' H% u+ k2 D0 ^/ B0 o% Q7 S6 f) a公仔箱論壇1 tbsp wholegrain mustardtvb now,tvbnow,bttvb2 \% N$ `7 Q* x; @+ M
1 egg, beaten % L$ |: F* z( W5 _5 w- Ttvb now,tvbnow,bttvb140g grated cheddar 6 p, C* I3 q5 Z. e# e+ oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( m6 W+ p# x0 M/ b
1 Heat the oven to 200C/180C fan/ 2 \* g5 w- {7 U4 N6 Y' ^% \gas 6. Microwave the potatoes on high % C/ o5 ~; M: f2 K Z5.39.217.77:8898for 12-15 mins until tender. Meanwhile, 8 {9 z0 |3 P2 d/ t, r- Xsteam or boil the broccoli for 3 mins, ) h2 D- n8 J( r0 v7 kthen drain well. When the potatoes have 5 s2 T9 q1 G( _# h公仔箱論壇cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb* S3 Q2 l6 W. q& R E
scoop the flesh into a bowl.公仔箱論壇: c" k5 k1 R$ U/ q, ^$ o
2 Put the potato skins on a baking sheet.公仔箱論壇" l2 O8 Z9 H0 I; h* M. Q2 E
Mash the flesh with a fork, then stir in公仔箱論壇( `! P0 u/ C6 j4 e* {$ c
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb8 W6 R2 T" w3 Z; k* C% N+ z
and the broccoli. Season, then spoontvb now,tvbnow,bttvb; H5 M2 Q6 K3 R. R, t$ X# F4 b
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ a; u0 K9 x/ t3 L# C
rest of the cheese and bake for 15 mins公仔箱論壇" h Z) l' Y" b& k. p8 [1 ~. n
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb# W' O o& e1 Y/ z/ y
with salad and tomato relish (see below).tvb now,tvbnow,bttvb0 r9 h- q! W, W
PER SERVING 347 kcals, fat 15g, saturates 8g, + L* D4 y }& z2 R4 |/ gcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g 7 U [! h& v3 w" L# }$ ^& CTangy tomato relish ! ~& m" j# f9 i5.39.217.77:8898Q? Heat 1 tbsp oil in a pan and fry $ P0 l6 a, K8 n E8 t7 y$ Wtvb now,tvbnow,bttvb1 finely chopped onion, until softened.公仔箱論壇8 w; O4 S6 H$ U7 z" y& c8 f' I
Stir in 1 crushed garlic clove, 300ml" m, w G+ Q' f- N( w
tomato passata, 1 tbsp red wine3 ~9 ?1 f( h- t1 X
vinegar, 1 tbsp muscovado sugar公仔箱論壇5 j; U7 q8 }8 u& S# X# V
and 1 tbsp Worcestershire sauce,5 ?2 N* x3 r0 \) I6 i! g# o! \9 q3 v& |+ v
then bring to the boil. Simmer for $ k& N* @/ N: P5 mins and season, then serve warm . J+ S) i. A, STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes. 9 \$ F; N7 b6 ]( H* D. x公仔箱論壇Serves
