Broccoli baked potatoes , M# R# g! C jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 公仔箱論壇* v2 B3 x7 e0 q& h
Cook 30 mins/ D7 P: X* L4 k. K- y
6 L T, f; z, m! Y( ]" {tvb now,tvbnow,bttvb4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 A2 N1 v6 x4 H, g. r x3 R+ y) D/ T
300g broccoli, cut into small florets 9 T: T- a. ^6 w% {0 a, T% u" Z ]1 tbsp wholegrain mustardtvb now,tvbnow,bttvb: Y0 K2 {/ i% e* v
1 egg, beaten 2 c3 U6 F4 L; N7 Y* i140g grated cheddar5.39.217.77:88988 ~* [. {2 X+ V4 _0 r: n$ d
! k4 U9 i) }! E, ^ S8 htvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/ . z$ J5 t2 f# f3 V8 ^! gtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. H. \; I2 [) |- H& t" O- l" z
for 12-15 mins until tender. Meanwhile, - ^8 Y* o) m3 X* jtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,4 q; t9 O6 Q& }# j
then drain well. When the potatoes have 1 m, J" H% O' V6 t6 z S+ `cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb1 T! t" q+ f1 G
scoop the flesh into a bowl.# I2 ]1 ~8 U" \) [
2 Put the potato skins on a baking sheet. 1 {! P+ K$ o0 X! u" D! M: Z公仔箱論壇Mash the flesh with a fork, then stir in ! l/ b6 Z* ?; e! R7 T' Xthe mustard, egg, most of the cheese- c: N5 S, \- a R- ^
and the broccoli. Season, then spoon 4 M' N( u; S+ W% g0 h9 Yback into the skins. Sprinkle with the ! s. T& ?% K: y$ n, s: x3 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins3 x* c( N) J- K7 o }, _
until the tops are crisp and golden. Serve1 n) }$ b- G) [3 b
with salad and tomato relish (see below).+ H4 m: g7 d3 h# X. L$ U
PER SERVING 347 kcals, fat 15g, saturates 8g,* z$ m, V: L; n
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g, r" ^% K( A0 a- z7 X' D
Tangy tomato relish" p* r# h1 a J; g, e
Q? Heat 1 tbsp oil in a pan and fry 1 g! h% {5 Q9 _. u1 finely chopped onion, until softened. ! ?$ s' v/ P7 W( b( l公仔箱論壇Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 z' l8 T8 C! Z) R+ D
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ a: B9 I" J* j- I, g+ M
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, k8 y& @ }. Q" q
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb- [+ A2 S8 i: B& m4 I5 c. N
then bring to the boil. Simmer for 5 ?, T- o6 i5 r! m, atvb now,tvbnow,bttvb5 mins and season, then serve warmtvb now,tvbnow,bttvb: L8 \9 y8 _/ |! T$ Q
or cold with the broccoli baked potatoes.5.39.217.77:88987 x0 c; T6 W; l7 a
Serves
