Broccoli baked potatoes) y* D4 g' |9 P2 ^* Q H
Prep 10 mins tvb now,tvbnow,bttvb3 g S( E; k* Y& g2 N
Cook 30 mins公仔箱論壇3 n0 ^! T0 m" B2 ~
% x/ @/ P$ ?0 \公仔箱論壇4 baking potatoes3 f! C$ ]( Z. M/ E3 a& e
300g broccoli, cut into small florets. ?8 ]$ j* X2 n* }9 }' B: q' X
1 tbsp wholegrain mustard5.39.217.77:88989 k- i# ]6 N3 q, n: E
1 egg, beaten ( U/ k* o# W* L: `: v* m公仔箱論壇140g grated cheddar4 I9 y: Q9 H7 i
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1 Heat the oven to 200C/180C fan/ 1 ^4 S t' q: z8 K$ I' sgas 6. Microwave the potatoes on high ( f+ U( X% J4 m; ztvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile, ( ~. U, ^; J- j( a6 y2 C5 I3 {steam or boil the broccoli for 3 mins, 7 w2 ^- {) H- @2 [4 O N. itvb now,tvbnow,bttvbthen drain well. When the potatoes have 6 T0 N$ e' @( n! wtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and - F( W1 ? a2 p6 c- ] ^% Q8 E公仔箱論壇scoop the flesh into a bowl. ( |' @4 A$ y" N$ h' @2 Put the potato skins on a baking sheet.5.39.217.77:88984 [& a9 r; K+ Y; D4 {6 }5 p/ ]; U
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 M. Q4 e; s# I) ^, o! U
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* F' w. l! o# V0 O
and the broccoli. Season, then spoon ! ], B0 p2 j' r0 Z8 i, y$ u9 i5.39.217.77:8898back into the skins. Sprinkle with the: C6 \7 i( ~, B7 {0 Z
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ v4 |) |) J" D4 V k: K) x
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- O% a5 M9 m- S B6 H# R+ t& X
with salad and tomato relish (see below). ! ^& ?9 n* h A6 B$ OPER SERVING 347 kcals, fat 15g, saturates 8g, ! A- |7 o! V l9 u5 ?* z! \carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g ( ?- H/ j3 Y2 f$ x$ a0 T3 q: E公仔箱論壇Tangy tomato relish/ o( _7 r$ t4 L: {" A6 ]: p5 [
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇* T; P- e5 ]0 }. M$ P8 @- r
1 finely chopped onion, until softened.6 J: ~ |1 |+ u" c
Stir in 1 crushed garlic clove, 300ml公仔箱論壇/ x! s/ s! _4 m6 l9 L
tomato passata, 1 tbsp red wine 0 _1 t5 k5 Q }9 M8 F" m7 m& ytvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar5.39.217.77:8898$ E# O4 h8 R( {5 p! S9 P# m
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb% ^* R# a& T, `+ k% `5 i' D/ R3 G
then bring to the boil. Simmer for B' X" f( D7 U
5 mins and season, then serve warm5.39.217.77:8898; B/ ?$ C6 C8 O$ \, Y( f
or cold with the broccoli baked potatoes. . y5 k& F9 `/ Y. PServes
