Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ? @+ N8 {; x5 m5 `) E; L
Prep 10 mins tvb now,tvbnow,bttvb9 v6 n& |3 r+ G3 q5 Z& a6 z
Cook 30 mins |* Q8 [+ X- l. r- _
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4 baking potatoes# U) B$ P5 R: ~+ _ x' K
300g broccoli, cut into small florets: Y( Y0 P z" n5 e) O; B
1 tbsp wholegrain mustard 8 P' Z; e9 ~6 D/ @/ xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten2 n- Z. P: X$ C9 l. ~3 h
140g grated cheddar5.39.217.77:8898) I e. _- y: F2 @
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1 Heat the oven to 200C/180C fan/ 9 W" [- u! o% a( Z8 e% j. x/ s2 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high . A' o3 d- u/ [, O6 ^1 V$ lfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 B4 R) m4 A+ ^4 D# U
steam or boil the broccoli for 3 mins, 2 n% T- \% q: ?1 O# o$ t3 p5.39.217.77:8898then drain well. When the potatoes have , E K' l, @$ wtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and5.39.217.77:8898' W( k1 p5 w3 H
scoop the flesh into a bowl. " J+ e3 ]0 d; M2 Put the potato skins on a baking sheet.公仔箱論壇) u9 k! C& n+ z n/ i- j
Mash the flesh with a fork, then stir in : s7 a4 I( N' Q0 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese5.39.217.77:8898( `' v- C8 O. K' B' _9 |
and the broccoli. Season, then spoon , |% c- |' H3 N( zback into the skins. Sprinkle with the6 |/ @9 s9 `0 l/ W% L& O
rest of the cheese and bake for 15 mins4 v1 e: p; Q, P$ }
until the tops are crisp and golden. Serve公仔箱論壇- }8 f. u: ?! z" u/ l/ ]: E3 `
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% G1 ?% P, x. U0 o6 ]/ n% g+ t
PER SERVING 347 kcals, fat 15g, saturates 8g, - M3 v2 M3 K- K* B" z$ OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g * A. W1 d: K+ J0 E6 E$ k9 z; hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishtvb now,tvbnow,bttvb9 ^% Z- } C" A+ J, Z* X# M! o* s+ n
Q? Heat 1 tbsp oil in a pan and fry 7 q+ j0 ]; m4 h# S: S8 u/ S% K1 finely chopped onion, until softened. 5 @ t- R. b) F2 s9 l# S8 Vtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml5.39.217.77:88984 ~/ q/ z5 j3 f- l$ K
tomato passata, 1 tbsp red wine 8 R' P- v* \5 Q0 {9 T2 ~5.39.217.77:8898vinegar, 1 tbsp muscovado sugar " H* |0 w3 t; p; X* M8 y) X5 Hand 1 tbsp Worcestershire sauce, * ]9 [2 A4 \4 {3 ntvb now,tvbnow,bttvbthen bring to the boil. Simmer fortvb now,tvbnow,bttvb; b$ ?; m% w9 H
5 mins and season, then serve warm + N. p. t- v0 t9 m( W" \. U Vor cold with the broccoli baked potatoes.公仔箱論壇$ N8 j2 d* T7 c4 m: @4 `$ u9 c; n
Serves
