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標題: [甜品] Broccoli baked potatoes [打印本頁]

作者: rooney234    時間: 2022-5-28 09:07 PM     標題: Broccoli baked potatoes

Broccoli baked potatoesTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% l" y$ A. D1 j  w
Prep 10 mins TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" E0 O6 t- z& h9 _, E6 u3 K
Cook 30 mins/ I1 _$ u" d( B. l$ o1 O9 U
tvb now,tvbnow,bttvb( n( i% I5 C6 Z
4 baking potatoes: S; _3 c5 p( r1 ?3 F; a
300g broccoli, cut into small florets
! V% D- ?" i+ k8 [5.39.217.77:88981 tbsp wholegrain mustard( o3 n7 k; l1 X3 Y1 o3 H
1 egg, beaten
! F% K& P7 R$ s, U, A. jtvb now,tvbnow,bttvb140g grated cheddar
& Z3 @/ M$ k; v6 }0 A. r4 }3 T5.39.217.77:8898
. o7 I1 V: ]) tTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/$ P: @2 ?" N- _: P) Q6 K
gas 6. Microwave the potatoes on high
7 j: D5 {# r9 W  Z" Q* K. x+ ]for 12-15 mins until tender. Meanwhile,
  T% g! ?& I3 n1 D2 Otvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
; e! H! d3 ]: e  A* c5.39.217.77:8898then drain well. When the potatoes have
( I- J& ?( i% N* h% _6 etvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
) \/ w0 ]. U5 o: X公仔箱論壇scoop the flesh into a bowl.
$ f& K: q' I* T8 G: v% P- R公仔箱論壇2 Put the potato skins on a baking sheet.
% |8 R# v, y) d# s; o9 o公仔箱論壇Mash the flesh with a fork, then stir in6 A, [  c" b7 D% T" o
the mustard, egg, most of the cheese
$ s; u8 n! v1 `7 N( ]公仔箱論壇and the broccoli. Season, then spoon5.39.217.77:88986 w! o" t% y# c5 H. Y$ {
back into the skins. Sprinkle with the
5 }$ P/ W* \& |; O3 ?rest of the cheese and bake for 15 mins
+ _4 m  v% @; r) Guntil the tops are crisp and golden. Serve5.39.217.77:88981 Z: r+ U  |' a$ [* p) t- q
with salad and tomato relish (see below).
* y( \9 L7 j) E/ {- }* ^. C6 \PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇: G' r$ P; Z/ q- r8 ?7 x6 U5 a
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇. G$ X0 y3 D7 Y2 W8 A  `
Tangy tomato relishTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ u1 b& Y# \( H3 t
Q? Heat 1 tbsp oil in a pan and fry
: g4 U7 `$ c  H2 q! f: etvb now,tvbnow,bttvb1 finely chopped onion, until softened.
+ a) I) s7 q* I: @9 L5.39.217.77:8898Stir in 1 crushed garlic clove, 300ml+ c, [4 M* O( N  Z- \6 E- x
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb  I, X" Q- z6 [9 C1 o* Q
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb; |7 x& V4 R0 ?4 S
and 1 tbsp Worcestershire sauce,
# |! s, p' w* @0 O% C  }" ]$ {8 E公仔箱論壇then bring to the boil. Simmer for5.39.217.77:8898- I- {8 X! N4 ^6 N
5 mins and season, then serve warm
2 X5 \" b# k" Q公仔箱論壇or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ O3 J2 b$ _3 @' F. z/ |$ r# _1 Y
Serves




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