Broccoli baked potatoes c/ y* k2 p+ K. Q& ~! R# ?tvb now,tvbnow,bttvbPrep 10 mins ! l2 J0 u3 t* g U" p+ Ttvb now,tvbnow,bttvbCook 30 mins & f: r7 k# W& c. X7 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 0 C: @! ?7 d7 Y1 r2 Y4 baking potatoes 7 u- {$ s) r, F6 n; G公仔箱論壇300g broccoli, cut into small florets 0 F* @, J) G, ]公仔箱論壇1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 R: J B. h( Y& d3 |+ l
1 egg, beaten ( [6 ]; {2 ~# Y0 q7 z, F8 s公仔箱論壇140g grated cheddartvb now,tvbnow,bttvb0 j8 Z6 ] K$ T. `
- s$ v* a8 l9 Jtvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/ % x% b# N2 C. F0 [( I. F+ xgas 6. Microwave the potatoes on high: W) s" O+ e+ _- D) v, s
for 12-15 mins until tender. Meanwhile, & K) l$ `- b5 b* @! U( psteam or boil the broccoli for 3 mins, * ~1 d1 l: E) p; ?+ d. i5.39.217.77:8898then drain well. When the potatoes have $ u& v' a9 N* \! V+ q7 C" B, m. Ocooled a little, cut in half lengthways and2 z8 t0 U+ X1 P* ~ G, B7 C) v
scoop the flesh into a bowl. ( U% Y; K$ W3 O* `tvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 f2 X2 P& a n* c# p
Mash the flesh with a fork, then stir in * K* i/ |$ G3 n, M4 W3 I, |) |! _( ?, q: b( @公仔箱論壇the mustard, egg, most of the cheese+ j1 ^( D" ~! E: Y7 {- h( I* F$ r
and the broccoli. Season, then spoon' @9 Y$ o3 x1 B: x0 E
back into the skins. Sprinkle with the5.39.217.77:8898) J J- {* Z% ~. ~1 Z( M
rest of the cheese and bake for 15 mins公仔箱論壇6 n5 b' _/ ~1 B# F
until the tops are crisp and golden. Serve 6 I8 U( n$ I9 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).* v8 L( k0 X/ J4 O2 ^' l/ g
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇$ ~+ }% ?$ U6 ~* H; Q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g' \% U( }( T8 y ?
Tangy tomato relish 2 D; r1 |1 q8 ]. w/ _) bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry ! U3 z" ]9 ~5 c, l1 r6 @4 _0 V) M5.39.217.77:88981 finely chopped onion, until softened. + h; ?7 T6 U: T; N* q! [Stir in 1 crushed garlic clove, 300ml5.39.217.77:88986 g9 F3 G1 G, p4 p6 E
tomato passata, 1 tbsp red wine " ?& l1 z9 q. ?6 O( J$ Y! c& _8 zvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb% P" G+ I) a8 X$ _# \/ [
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! T! R% \5 {2 e8 |
then bring to the boil. Simmer for 1 V! ]/ C+ G& E) s+ b/ [5 mins and season, then serve warm 6 s* o9 q- s3 T- W* v7 A$ h+ V公仔箱論壇or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb7 W3 w4 l8 Z w' u: g6 H' r
Serves
