Broccoli baked potatoes, G* a! w/ C) C1 g
Prep 10 mins # Y6 U* f- _ a M1 {( u
Cook 30 mins ) o" D* B8 F# N" C公仔箱論壇% g/ @5 d. t5 z/ ~
4 baking potatoes: p. F& V; l1 W6 D7 @
300g broccoli, cut into small florets 7 B2 g- w) ?) d7 a) W1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* z3 y$ z; \7 x' n2 f
1 egg, beaten5.39.217.77:8898$ h2 y% b! E# w0 o9 q; e! q- a5 s
140g grated cheddar q0 R& e- W0 z( D4 w公仔箱論壇tvb now,tvbnow,bttvb" c/ z' f! p6 @+ T/ G5 E5 b6 P3 e
1 Heat the oven to 200C/180C fan/公仔箱論壇4 H- r6 S6 e! V5 b* O" N! _! `2 M
gas 6. Microwave the potatoes on high) U, c7 @. f/ L) I
for 12-15 mins until tender. Meanwhile, & J! ~, {7 J* ]9 L5 p4 z公仔箱論壇steam or boil the broccoli for 3 mins, 3 z# ]6 Z5 b$ pthen drain well. When the potatoes have T+ V! N: Z% |cooled a little, cut in half lengthways and! ~5 v/ t2 c4 c/ S6 A' t
scoop the flesh into a bowl.公仔箱論壇# s* K2 M% p& ~+ g! s. p& P- C. d
2 Put the potato skins on a baking sheet. / B8 D0 a+ g* v9 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in , d8 n: I" g. z* S; @: ?5.39.217.77:8898the mustard, egg, most of the cheese " c# }% }) a' I, z公仔箱論壇and the broccoli. Season, then spoon- v; o/ E( Z" g9 u3 I
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb. A9 N5 J0 p/ _- {
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb6 O' S6 e1 e) z, {5 r
until the tops are crisp and golden. Serve% r& f9 P6 F0 L( K, x) ]8 z$ e/ m
with salad and tomato relish (see below). ' s @7 r( H" E' JPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb3 p! S1 O/ L" k; q, \* `4 }
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g * n; g c4 Z! m m3 aTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: | u& i& G2 g5 ~$ i* V z# X, J
Q? Heat 1 tbsp oil in a pan and fry" ? ]* o! Q: D0 u6 C0 t9 }- y
1 finely chopped onion, until softened. ! w1 D5 Y3 q) NStir in 1 crushed garlic clove, 300ml / _0 q9 ^* y8 Atvb now,tvbnow,bttvbtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 S! I1 K! x' L7 e& p
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb6 K3 ]! L$ t/ {, ~, X# K
and 1 tbsp Worcestershire sauce,; s# x/ f8 I u0 k6 V& t
then bring to the boil. Simmer for . J; b, m7 L- N4 A; L! @' f5 G公仔箱論壇5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 f- L. l$ V" L
or cold with the broccoli baked potatoes. $ p1 v! ? @; J [, h( ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves
