標題:
[甜品]
Broccoli baked potatoes
[打印本頁]
作者:
rooney234
時間:
2022-5-28 09:07 PM
標題:
Broccoli baked potatoes
Broccoli baked potatoes
tvb now,tvbnow,bttvb4 O: F! ~2 `4 s1 q+ W
Prep 10 mins
2 u1 i) Z$ C. G0 q/ N
Cook 30 mins
tvb now,tvbnow,bttvb& ^4 j# ~7 m: S( o* E; W
tvb now,tvbnow,bttvb' x& A* |9 l3 l: n6 x2 I
4 baking potatoes
) A* p X/ P3 L$ o, n7 n
300g broccoli, cut into small florets
5 X% d1 p4 O$ w& [) y, R- ^5.39.217.77:8898
1 tbsp wholegrain mustard
0 d. {0 p1 u/ }- Q b5.39.217.77:8898
1 egg, beaten
6 T$ E* J9 r$ W6 O" cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
140g grated cheddar
) \& q& z. \/ J& V2 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
5.39.217.77:8898: O# y' y- s- p5 ?+ s6 T! [: S6 y. j
1 Heat the oven to 200C/180C fan/
( w+ B" m9 R4 G7 N$ ~7 ~0 O
gas 6. Microwave the potatoes on high
7 \8 E3 b5 n$ qtvb now,tvbnow,bttvb
for 12-15 mins until tender. Meanwhile,
1 L, S* ~4 _4 E- {tvb now,tvbnow,bttvb
steam or boil the broccoli for 3 mins,
/ w7 U. t- k2 J7 a4 o
then drain well. When the potatoes have
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 b, V s! i) _5 d" ]
cooled a little, cut in half lengthways and
5 ~, |& N, s/ F4 @" X
scoop the flesh into a bowl.
8 d* h' U |( I e4 w; HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
2 Put the potato skins on a baking sheet.
) K0 {0 H& ]6 k2 e/ N* F1 k1 L5.39.217.77:8898
Mash the flesh with a fork, then stir in
tvb now,tvbnow,bttvb$ P/ B* x3 n1 c% T& R$ ^
the mustard, egg, most of the cheese
1 f9 {/ _, ]% M! H' A2 ~
and the broccoli. Season, then spoon
: X ~! ]' Q ?: t+ I9 s公仔箱論壇
back into the skins. Sprinkle with the
7 J$ ~8 `# L6 w" _: Q
rest of the cheese and bake for 15 mins
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 t0 Y7 n* d7 B* C5 O6 a
until the tops are crisp and golden. Serve
公仔箱論壇& j* e- q4 {% |& s: K) a& q. V2 g
with salad and tomato relish (see below).
4 B& a2 b/ Q" E5 ltvb now,tvbnow,bttvb
PER SERVING 347 kcals, fat 15g, saturates 8g,
tvb now,tvbnow,bttvb- o, \( l0 R/ Y( r" i4 W, s% s: i
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
5.39.217.77:8898% Y Y0 A+ \4 D* w3 C" n8 X5 K
Tangy tomato relish
$ G$ Q `& ~ {3 s& L6 c7 l8 u公仔箱論壇
Q? Heat 1 tbsp oil in a pan and fry
+ ~' q ~6 K5 y0 G5.39.217.77:8898
1 finely chopped onion, until softened.
- F0 f' G A/ X5.39.217.77:8898
Stir in 1 crushed garlic clove, 300ml
公仔箱論壇- m9 g1 l( u" U, E
tomato passata, 1 tbsp red wine
, W4 }) M; M( o- V! O5 t9 c3 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
vinegar, 1 tbsp muscovado sugar
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 X' G/ r- L, Y! F* s2 G2 |; A
and 1 tbsp Worcestershire sauce,
; m" f) l8 I* `8 e% l9 h4 {0 h p
then bring to the boil. Simmer for
" ~, H7 f# e/ ]4 v9 q* V D$ L$ S, N
5 mins and season, then serve warm
* m, o+ @5 t! H' G3 a* a5 E/ Ftvb now,tvbnow,bttvb
or cold with the broccoli baked potatoes.
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- |3 _( Z& v) M4 Y/ g
Serves
歡迎光臨 公仔箱論壇 (http://5.39.217.77:8898/)
Powered by Discuz! 7.0.0
