Broccoli baked potatoes公仔箱論壇* w3 \- y/ ?& r& M
Prep 10 mins 0 D' W* X7 M- C4 p公仔箱論壇Cook 30 mins 4 J3 ~ f' r9 _! l* V% l$ p$ h- J- d, N& s
4 baking potatoes; j! B* {2 m& S0 V
300g broccoli, cut into small florets ( U+ G! U% D$ U! R, w7 q: x1 tbsp wholegrain mustard 0 \5 x2 T8 ^& I6 B+ C公仔箱論壇1 egg, beaten5.39.217.77:88986 u2 `! A; z2 B% y
140g grated cheddar , e0 o Q7 S% M/ K- ~7 X: sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 0 x& H# i( M( n T% T8 r e2 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/ 4 m( k; u5 |0 t- j/ g6 ~, ]公仔箱論壇gas 6. Microwave the potatoes on high, ?8 k; h; \+ | F, s
for 12-15 mins until tender. Meanwhile, ; ]! W# E) F4 W& wsteam or boil the broccoli for 3 mins,5.39.217.77:8898. ~* W* L4 u! z
then drain well. When the potatoes have % C/ E2 {* o3 x- c# Z# q4 g, O V6 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and + d0 o' U5 e! z) E/ H. x+ |scoop the flesh into a bowl.8 C. H; F% c, Z- O t
2 Put the potato skins on a baking sheet. $ r5 r- u; i+ ]0 J0 a1 R5.39.217.77:8898Mash the flesh with a fork, then stir in- B, O& r5 a5 W9 i9 b# i
the mustard, egg, most of the cheese " H5 X/ x- q: `% N! hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoontvb now,tvbnow,bttvb! W2 ?7 g7 k3 [4 ?
back into the skins. Sprinkle with the * b9 M5 {- D6 u& h! a9 x2 A, W' u( UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins公仔箱論壇& {) S. N1 \" w! a4 L1 E) y
until the tops are crisp and golden. Serve 4 [! a( F0 `$ X1 G# r3 o# C" gtvb now,tvbnow,bttvbwith salad and tomato relish (see below). , b% D0 c! I/ C0 i6 y5.39.217.77:8898PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇9 ~' X- m! |8 u: H9 d m; |
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.77:8898: [- `1 t/ L, q! S
Tangy tomato relish ! w" m P# f( t. }, ^: hQ? Heat 1 tbsp oil in a pan and fry - f3 H) w7 Q, x2 K( |公仔箱論壇1 finely chopped onion, until softened. 7 O2 ^4 V9 K: gStir in 1 crushed garlic clove, 300ml 6 m* `- u" ]/ Q9 b$ s# h4 D公仔箱論壇tomato passata, 1 tbsp red wine5.39.217.77:88986 K- Z c g8 H6 G* V
vinegar, 1 tbsp muscovado sugar x. e: V% {) y/ v
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb( h+ c4 O+ B7 v6 v5 Q5 y
then bring to the boil. Simmer for : w9 Y( H( L8 Z% L5.39.217.77:88985 mins and season, then serve warm ) X9 |4 A2 @1 J6 `/ x6 ^or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- b& \: ]* w& M+ c
Serves
