Broccoli baked potatoes : d! w' J: }* D' I% j! rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins ' M. N" S, k( q$ K0 ^- x) }Cook 30 mins # ]% H5 A W$ S2 b9 l8 Q: ?- `* U* d公仔箱論壇 # q2 v/ q/ d7 }+ c' c" z2 c4 baking potatoes8 M. K& Y5 I5 ~$ f9 V" l4 o( r
300g broccoli, cut into small florets & @' w( G& C- U1 H0 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard$ u/ P3 g, D/ Y; d. F! f* J9 B
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' G* B* f# R1 ^; Y1 Z. b
140g grated cheddar/ ~$ w" z' x& ~# A! @' D- u
N- N: P: Q: N( l& J( V0 w% Q8 ? Ltvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/ , y0 W( U2 _6 j5 f* C- f5.39.217.77:8898gas 6. Microwave the potatoes on high + ]$ i6 E: T- O' T3 |公仔箱論壇for 12-15 mins until tender. Meanwhile, / N. ]* ^8 Q3 d5 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,, n, i" K2 p0 |& |" j8 O
then drain well. When the potatoes have 1 B( D1 b6 U, P2 _; m) v+ Q! m5.39.217.77:8898cooled a little, cut in half lengthways and : U; h* Y+ D; Z( xscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 @( ~& {9 J+ g# E- W- `: ~
2 Put the potato skins on a baking sheet.9 D! x6 @% b" I# O' v
Mash the flesh with a fork, then stir in 4 g( j/ Y* Y; p$ b- p- ltvb now,tvbnow,bttvbthe mustard, egg, most of the cheese - _$ S4 [! @7 e7 p' n公仔箱論壇and the broccoli. Season, then spoon , \4 p5 Q1 Y8 J* K& ]5.39.217.77:8898back into the skins. Sprinkle with the公仔箱論壇6 a! y" R. J G
rest of the cheese and bake for 15 mins # n- P# }/ g, k# L5.39.217.77:8898until the tops are crisp and golden. Serve 2 l/ d- U e2 @$ E5.39.217.77:8898with salad and tomato relish (see below).tvb now,tvbnow,bttvb8 g4 C# r$ T8 N: k
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.77:88983 ^9 j9 V6 _) f* F% J, A( D% h
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g . U6 D$ ?0 C9 TTangy tomato relish 0 U' E; K4 b3 o& ^3 iQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" N; B# U9 [+ _' J6 t w) E# F% W
1 finely chopped onion, until softened. 7 t! W& C X! d- T& lStir in 1 crushed garlic clove, 300ml- t: p! s/ H* `6 l
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: H9 i" B% H% u, l: j
vinegar, 1 tbsp muscovado sugar ( @3 Z1 k+ i/ y4 R7 sand 1 tbsp Worcestershire sauce, , H: ~+ X- T3 h" L' NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer fortvb now,tvbnow,bttvb3 k1 e. m# F$ \0 \( q
5 mins and season, then serve warm5.39.217.77:8898+ f3 Q+ t% N. q4 V$ ]
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb& U( }8 \9 f" i2 n$ W
Serves
