Broccoli baked potatoes % }9 q- M- m( {# ] ptvb now,tvbnow,bttvbPrep 10 mins % I" q! z0 y6 U3 ^; O1 x. Z3 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 minstvb now,tvbnow,bttvb V x+ o6 J0 N- Q9 C$ I! s
tvb now,tvbnow,bttvb+ W6 }6 r, e) g. M
4 baking potatoes公仔箱論壇* b g1 A# J/ S7 ?# a
300g broccoli, cut into small florets % k. F# u9 c$ O& O# `+ K; z- c8 C1 tbsp wholegrain mustard 4 L: I" p# ^2 [, f& E& B6 Ktvb now,tvbnow,bttvb1 egg, beaten- q0 `6 T9 I% o5 A p2 j! u
140g grated cheddar 9 V$ ^2 P% l3 a+ D5 ^* LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 6 i1 T& m0 g9 w, c& V1 Heat the oven to 200C/180C fan/5.39.217.77:88985 S3 z3 ?. n/ `7 l
gas 6. Microwave the potatoes on high公仔箱論壇, ~' U; f1 W9 q
for 12-15 mins until tender. Meanwhile,! U% d: p6 l) Y7 }
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ?/ H; }8 h* g: ]7 {# V5 t
then drain well. When the potatoes have $ l+ Y# R7 F2 S/ vcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* B c1 [" x5 V# C4 K; ~+ h
scoop the flesh into a bowl.4 v' h$ i+ _6 z. I* P# y: {
2 Put the potato skins on a baking sheet. ) H( ?) O- C* f# ~! oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in( j- r1 j% g/ {
the mustard, egg, most of the cheese . b( u6 L' l1 p1 u# K5.39.217.77:8898and the broccoli. Season, then spoon/ U- a- v) Q/ I# m7 n: u' f
back into the skins. Sprinkle with the " M, Z; u$ l6 k& ~# [# Rrest of the cheese and bake for 15 mins , Q V! K/ }& c" o' Yuntil the tops are crisp and golden. Serve e) Y! k w9 r$ [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below). 5 X7 q1 O: r, \7 J7 C( S$ \tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g, 4 Q! r& `$ l# E" k. O) o6 _% k stvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇' F3 v8 V1 O1 v/ W; a
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 [$ U p G" r9 s
Q? Heat 1 tbsp oil in a pan and fry ' V3 @0 c' r7 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened. % `- ^$ ~, B& ~8 F* v) T5 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml 0 p; a# S# B8 mtomato passata, 1 tbsp red wine公仔箱論壇* V. v5 V2 b# J j8 s9 _
vinegar, 1 tbsp muscovado sugar! D6 f' V( Y' x: r
and 1 tbsp Worcestershire sauce, # S# V5 u0 |9 b0 K! A+ C3 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for公仔箱論壇5 U, S! f% ^0 {8 m! {9 g& F9 d Y
5 mins and season, then serve warm公仔箱論壇9 G* x* c3 j. q) Y0 t. F
or cold with the broccoli baked potatoes.公仔箱論壇! M! C, E F* s' x7 }
Serves
