5 _, e G$ O* s" d9 F/ ktvb now,tvbnow,bttvb4 baking potatoes公仔箱論壇. r* t& {) v, q; O3 b4 a
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 v* w) n, O0 ^/ K
1 tbsp wholegrain mustard ) s: R; e; F. }2 H- K4 Y8 W& t/ F* @公仔箱論壇1 egg, beaten # V% u8 z5 [" m0 o公仔箱論壇140g grated cheddar & o! c: O9 D WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 " @( J3 L6 P) m# R: Ntvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/* z3 m# F; m) J- M7 W( E; _4 k# d
gas 6. Microwave the potatoes on high ' E; ]1 h4 W5 Y/ P* C公仔箱論壇for 12-15 mins until tender. Meanwhile, 6 {, m3 f- u* X. qsteam or boil the broccoli for 3 mins,# H l2 s6 m; |8 B N
then drain well. When the potatoes havetvb now,tvbnow,bttvb# b$ N+ B$ \0 A7 l
cooled a little, cut in half lengthways and & B' r* y7 M7 h# W4 r/ t5.39.217.77:8898scoop the flesh into a bowl. : G& |0 A) v1 X0 [* c4 m9 W公仔箱論壇2 Put the potato skins on a baking sheet.5 D4 y% n1 u( X) o C
Mash the flesh with a fork, then stir in : F: d- @/ g1 } ^) k公仔箱論壇the mustard, egg, most of the cheese ( e9 |5 U0 u8 i9 [; {" fand the broccoli. Season, then spoon . f' r" Z x5 m: }+ ?# M公仔箱論壇back into the skins. Sprinkle with the4 A; I3 i% L. c- R0 Y
rest of the cheese and bake for 15 mins M5 m& H: I2 l1 H/ F' |! \1 A$ e公仔箱論壇until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) }& q1 T. a% f% ?1 A
with salad and tomato relish (see below). 4 ?% ?7 A. @1 O" h( N, t6 ~PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇% c" @- M9 c5 s. }) D
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g a; S2 X$ w! n: [2 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 S4 u5 e$ `; o- C* E+ p: W- N
Q? Heat 1 tbsp oil in a pan and fry5.39.217.77:8898- a, v- i" R7 u
1 finely chopped onion, until softened.5.39.217.77:8898, I% l: d5 s2 |- Y1 X0 _9 y8 Z/ }
Stir in 1 crushed garlic clove, 300ml公仔箱論壇/ P% c! g: O# ~6 J
tomato passata, 1 tbsp red wine 7 l4 k3 [/ n6 H" d% N1 d/ j' uvinegar, 1 tbsp muscovado sugar 4 ]5 _" @- O# ]6 v8 l b公仔箱論壇and 1 tbsp Worcestershire sauce,公仔箱論壇6 Q8 C$ O, q- |! l% `9 s2 C
then bring to the boil. Simmer for ; t# A) |- Q$ Y$ \5 mins and season, then serve warm |, H% s: i# s7 Z6 Gor cold with the broccoli baked potatoes. ' Y) L9 R' e. K( A# N5 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves
