Broccoli baked potatoestvb now,tvbnow,bttvb% a" B) U+ l3 N3 S
Prep 10 mins 9 l7 ~' s1 C5 e3 @
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: r. `; a3 D$ B9 I" J2 o
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( c/ Z8 t; G9 \4 z( {5 U
4 baking potatoes/ [. ?6 k% I( ]$ Q5 ]1 {& H; n
300g broccoli, cut into small florets7 o7 U# ^& ]8 D7 R! F
1 tbsp wholegrain mustard + `4 E) o* s8 L! Z& @# x& b8 ttvb now,tvbnow,bttvb1 egg, beaten ' Y; a- ]8 W& C1 Q9 w8 ?公仔箱論壇140g grated cheddar y4 P! e& O# `tvb now,tvbnow,bttvb( k, x# x" D( |% y, Q3 ^
1 Heat the oven to 200C/180C fan/+ H) ~/ k! ?* q5 c/ p# z3 |9 M; S8 L
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ W" G9 `- j. ]4 B: P
for 12-15 mins until tender. Meanwhile, ! i6 {2 A( ~+ t0 b; u5.39.217.77:8898steam or boil the broccoli for 3 mins, " l$ ~( N- m" o; s0 o& y5.39.217.77:8898then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 T9 I3 S, d; Q( Z3 R, v6 \
cooled a little, cut in half lengthways and ?$ U* d0 g/ e! N1 S公仔箱論壇scoop the flesh into a bowl.tvb now,tvbnow,bttvb u2 }& R. N# h; a9 r+ W# M* n. }
2 Put the potato skins on a baking sheet. ) ]$ V+ a+ o1 ^5.39.217.77:8898Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' T4 ]& Z4 A/ Y4 v7 F. n! G
the mustard, egg, most of the cheese - B8 P2 ^/ L7 i! y公仔箱論壇and the broccoli. Season, then spoon公仔箱論壇, A T# e R L$ T
back into the skins. Sprinkle with the3 P7 x8 L4 P5 O! H6 A' L
rest of the cheese and bake for 15 mins公仔箱論壇( q( U# y$ B# [9 |
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb- F' d a; I( q8 L/ ?) Y% ?6 S" `0 h
with salad and tomato relish (see below). 8 O/ ^7 C6 e% ~9 ]. ?/ i0 tPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, t4 s% d5 c& s7 b
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.77:8898/ j5 Y! s" @1 M [( q e
Tangy tomato relish( x5 o+ E( y6 a$ O
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb2 O5 T. y5 M; d+ D/ b9 l. b
1 finely chopped onion, until softened. ( I# m' ?6 Q0 r- Y( q. G/ X/ C- @Stir in 1 crushed garlic clove, 300ml( i) `' n( [9 y) W
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- P* y, \( ?7 z, n6 v! g5 m; P
vinegar, 1 tbsp muscovado sugar2 M6 q: V; C* c8 b
and 1 tbsp Worcestershire sauce, 7 _) Z# k# q# E5 E+ J5 d" d) _公仔箱論壇then bring to the boil. Simmer for5.39.217.77:88986 S8 t9 p. `7 X
5 mins and season, then serve warm . n) F) z! H2 ?# l& T" jor cold with the broccoli baked potatoes., r. _+ f R ?0 H5 {
Serves
