Broccoli baked potatoes ( N" V$ M/ X8 g+ u p! z* ^: r公仔箱論壇Prep 10 mins , g+ R3 g% U- c/ n& J+ |: d
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 r2 ?( _1 N9 \& f- G- w9 a A4 w9 ?
5.39.217.77:88980 t- b1 g3 {3 q" D e: k W/ f
4 baking potatoes5.39.217.77:8898 D \5 Z" O1 C4 }8 R6 i! a
300g broccoli, cut into small florets ( d# |* x7 z2 a1 |tvb now,tvbnow,bttvb1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& I9 R6 N, e5 ?! R
1 egg, beaten % ?6 K5 a: P0 c4 V, u140g grated cheddar 4 U* S; Q( ~: W. a+ V; u- R% E1 y; h u y. v% }7 j) G
1 Heat the oven to 200C/180C fan/ - C _1 m' }4 q- LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high" P5 c0 |& a% Z' Q% u: l8 P
for 12-15 mins until tender. Meanwhile, 3 v [5 i7 l! P( S$ r" i6 ]; E9 E' ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,# Z; z/ \9 g% {( o: s
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# M4 Q5 y* s4 B3 r4 t& w2 ?
cooled a little, cut in half lengthways and ) M- i5 z, s- @" c5.39.217.77:8898scoop the flesh into a bowl.公仔箱論壇7 }: p! \* h T! d
2 Put the potato skins on a baking sheet. % X3 W$ b! `- W- ]0 l- f |Mash the flesh with a fork, then stir in 2 S; {* _1 `2 J5 p7 b5.39.217.77:8898the mustard, egg, most of the cheese l4 J, u9 m( {1 _7 e
and the broccoli. Season, then spoon( i1 L' m Y( E+ I- Y
back into the skins. Sprinkle with the # o9 a7 J: ^9 v) P$ M. O Y& Q5.39.217.77:8898rest of the cheese and bake for 15 mins ; K1 q) {+ S1 Z! U6 h0 ?: ?until the tops are crisp and golden. Servetvb now,tvbnow,bttvb, X, h% ]/ v8 \% I; Z( S
with salad and tomato relish (see below). Q9 h. C; H/ @/ J$ k9 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,( m5 B9 C3 R1 _. h7 }
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 D T/ m, _# A& z: X2 w
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' d5 @6 B9 f' x% H+ F
Q? Heat 1 tbsp oil in a pan and fry 8 z; z0 i2 d! s( W& u aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.& b i. B7 m7 |5 K: Y
Stir in 1 crushed garlic clove, 300ml 8 Q) G1 T# C% Q+ c7 K; Y; ?tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) I4 _; u2 M+ ?
vinegar, 1 tbsp muscovado sugar 6 _1 `# b Y: B# L6 k/ i {and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 k8 f7 H* `+ Z L* ?4 H
then bring to the boil. Simmer fortvb now,tvbnow,bttvb% t, N! g. B- O& [9 N
5 mins and season, then serve warm 7 @$ s& ~7 ?9 L D( G9 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes. / S) V1 t! H- ?! D2 O4 c% g# P' O5.39.217.77:8898Serves
