Turkey noodle soup5.39.217.77:8898( _$ b8 k& \2 p6 K( F# S
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If you have cooked turkey stashed away in the freezer from Christmas, this soup is a great way + |- T* m( ~, _+ H: |to use it up. It can be spiced up with sliced red chillies if you like a bit of a kick. s# a, P$ _: `4 P
Prep 10 mins , N3 ^; o3 Z9 F. H2 Z. h5.39.217.77:8898Cook 10 mins + z8 q' O! a& A i1.2 litres low-sodium chicken stock j+ I; m1 i0 g uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 small carrots, chopped . y# n- L* A/ D$ Y$ ]4 h d140g medium egg noodlesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- N: [8 U1 _1 M# o, d
200g shredded, cooked turkey or chicken* Z0 _0 H* T. S2 L+ S$ U
200g frozen peas # e; A" p+ b2 nsmall bunch of spring onions, sliced, white ' B! N, {3 s5 r; ^. W5.39.217.77:8898and green parts separated / a8 ~5 ?/ ~) e v9 s5.39.217.77:88985.39.217.77:88989 s2 k% `- V7 L( t3 u5 ?9 @
1 Bring the stock to the boil and add the carrots.Boil for 4 mins, then add the noodles and ' ]7 f \* C, ~2 Wtvb now,tvbnow,bttvbsimmer for 3 mins. Stir in the turkey, peas and the white part of the spring onions. Heat 9 J$ D5 @5 g" {3 Q$ a: S0 F! |tvb now,tvbnow,bttvbfor 1 min or until everything is hot through. ! A1 n, j8 O# O& c8 d* B5.39.217.77:8898+ R3 {4 W0 q b) X
2 Ladle into bowls, scatter with the green part of the spring onions and serve. . H" S3 p1 L: ?/ ^: ^. x% d' z- {# Dtvb now,tvbnow,bttvb: U7 \: m* `, U+ Y0 N
PER SERVING 285 kcals, fat 6g, saturates 1g, carbs 36g, ! q0 X& b* ~! o! U8 F$ S0 s dtvb now,tvbnow,bttvbsugars 6g, fjbre 5g, protein 23g, salt 0.4g . S" z3 Q% v0 m( atvb now,tvbnow,bttvb. g8 L7 W7 v& z7 m1 F& k
9 |; U" N1 |) t8 k5 [4 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。土耳其麵湯公仔箱論壇5 E1 `7 a) E2 N \/ B1 d5 U
公仔箱論壇, S. t$ v- }1 C. A9 \* |% I3 Q
如果你已經煮熟的火雞藏在 + j6 T& x$ t+ B- F聖誕節的冰箱，這湯是個好方法0 j6 S+ j& w/ j+ V# j
用完。 公仔箱論壇( ~7 \4 s. p& _) ?6 V+ {8 [8 f
它可以用切片調味 ' T* b- F# e4 |! g/ b) a公仔箱論壇如果你喜歡吃紅辣椒。! w) h% Y5 R# X+ {% b: K/ O3 E
準備 10 分鐘5.39.217.77:8898& U& s" Q& @6 e% z# O+ G
烹飪 10 分鐘TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. ~" L$ h' w5 z" P
2 n% ~* v r3 ztvb now,tvbnow,bttvb1.2 升低鈉雞湯5.39.217.77:8898/ q2 S7 D8 t8 D, G5 T
4個小胡蘿蔔，切碎8 q" O& E0 J( ], z B
140克中號雞蛋麵 # Z# N4 @' a8 b1 _: M5.39.217.77:8898 & K, z( G6 m$ N4 I: Q6 K200g 切碎的熟火雞或雞肉tvb now,tvbnow,bttvb# u7 }9 f% n+ h S
