Turkey noodle soup " ]: F& V2 l T' k4 a! ytvb now,tvbnow,bttvb6 ?; i3 W- M$ \7 D' H; e' _
If you have cooked turkey stashed away in the freezer from Christmas, this soup is a great way / ?. j1 H( K- o# R5.39.217.77:8898to use it up. It can be spiced up with sliced red chillies if you like a bit of a kick.) Q# R; D, v) F5 k/ L- |
Prep 10 mins ; e9 b. W- W- t& V/ r KCook 10 mins5.39.217.77:8898" w5 ]* d9 s, N) o7 _7 f; @
1.2 litres low-sodium chicken stock5.39.217.77:8898" {5 ~0 D9 {: r7 K0 I
4 small carrots, chopped $ c. t" s% j; D- `# p9 k公仔箱論壇140g medium egg noodles 0 O. P3 ~+ v( [; o8 w$ v2 P200g shredded, cooked turkey or chicken / W3 v$ y* [/ @2 `tvb now,tvbnow,bttvb200g frozen peas公仔箱論壇' d# V: k7 ^/ [$ U$ c
small bunch of spring onions, sliced, white 4 k% }' y0 l! t+ j' K3 _9 J; J5.39.217.77:8898and green parts separated 1 {+ l. U- ] A$ s2 \& @, |tvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ m; F3 y; d9 O9 G" j
1 Bring the stock to the boil and add the carrots.Boil for 4 mins, then add the noodles and , {- d b0 c) i; g8 d0 \tvb now,tvbnow,bttvbsimmer for 3 mins. Stir in the turkey, peas and the white part of the spring onions. Heat / J( x4 }, d( _7 G; {tvb now,tvbnow,bttvbfor 1 min or until everything is hot through.5.39.217.77:8898/ G7 U: n8 r _) s- E; G
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2 Ladle into bowls, scatter with the green part of the spring onions and serve.tvb now,tvbnow,bttvb$ ]& J9 l/ b: k2 u# ?0 b: }$ G
+ M' n9 O: v" ?: KPER SERVING 285 kcals, fat 6g, saturates 1g, carbs 36g,0 C0 Y4 d d& {) {. @9 _2 Y
sugars 6g, fjbre 5g, protein 23g, salt 0.4g 7 O V8 |) b& s2 t) i7 [tvb now,tvbnow,bttvb; o/ i7 Z; x* z, N% N; r8 B
5.39.217.77:88989 f! J% |. f9 K
土耳其麵湯: X( E7 @/ R. z
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如果你已經煮熟的火雞藏在 ! b# Z. i" }+ k1 F9 {8 y7 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。聖誕節的冰箱，這湯是個好方法 _$ `$ D% S+ Z
用完。 tvb now,tvbnow,bttvb8 f) Y' u' t/ S7 ^# J" M
它可以用切片調味% B7 Z0 P) u _
如果你喜歡吃紅辣椒。公仔箱論壇: ?4 ]7 o- }9 t
準備 10 分鐘 3 l% y; D5 h- E& W1 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。烹飪 10 分鐘公仔箱論壇6 c+ u: q+ ~+ b/ l, Y9 c9 @* v% U, z
f" d+ z* P6 n# H) [! z1.2 升低鈉雞湯5.39.217.77:8898- z: a z( u t; N9 O4 V; r* o6 O
4個小胡蘿蔔，切碎 D) d/ [2 ~ L# u公仔箱論壇140克中號雞蛋麵TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! v* ^) Q2 H- e+ f) B8 ?% }4 p8 M( s
