標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.! z1 U2 t/ i3 \+ B5 M% e3 R/ n
2nd = Take a daily multivitamin. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, a/ k( _: W' A; ]0 D. u
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken. : Y, a& a, i G1 [8 i# p" VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4th = Burn a least 1,100 calories a week.公仔箱論壇5 I* Z, N9 Z: {9 u6 X( @. u
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1 7 O [& W; _- Z& m1 W$ B公仔箱論壇& W. D- m- T- B9 C$ A% Z. ~3 G
Hope this is helpful!!!!!!
