標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" E* Y s$ b9 j8 p1 L' ?2 j
2nd = Take a daily multivitamin. 5.39.217.77:8898) a: B' ~3 `" F; k3 F8 {% Y& A
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.5.39.217.77:8898% L* H5 r; Z; n9 P9 d4 w
4th = Burn a least 1,100 calories a week.5.39.217.77:8898( t. h2 X3 I5 [
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1 ' W7 Y, l$ N9 X. e5.39.217.77:8898# c) ?- m. W, s# [6 G
Hope this is helpful!!!!!!
