標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.5.39.217.77:88985 `! k6 V3 z, @8 @6 Z
2nd = Take a daily multivitamin. # z+ D- m: y* y- ]) _1 d2 k/ c& gtvb now,tvbnow,bttvb3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.tvb now,tvbnow,bttvb& S! R; c3 b; C
4th = Burn a least 1,100 calories a week. - l* e; v- h) _0 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!15.39.217.77:8898, s" l7 J3 X; f* Z
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Hope this is helpful!!!!!!
