戒煙三個月,這幾天因為家裏是情況,又吸了起來,煩的時候就想抽煙。 " N: j0 E) Y" F; h( M+ W公仔箱論壇8 D {( p) C& \4 A
' i, V. I, \% b( Utvb now,tvbnow,bttvb明明已經戒掉煙煙民往往都有煙癮,這主要是尼古丁長期作用的結果。尼古丁就像其他麻醉劑一樣,剛開始吸食時並不適應,會引起胸悶、噁心、頭暈等不適,但如果吸煙時間久了,血液中的尼古丁達到一定濃度,反覆刺激大腦並使各器官產生對尼古丁的依賴性,此時煙癮就纏身了。若停止吸煙,會暫時出現煩躁、失眠、厭食等所謂的「戒斷症狀」,加上很多吸煙者對煙草產生一種心理上的依賴,認為吸煙可以提神、解悶、消除疲勞等,所以煙癮越來越大,欲罷不能。 , P; X1 E. |( v- F( wtvb now,tvbnow,bttvb5 W5 N: i7 v' z3 ?2 k5 X
Understand the what's the negative result of smoking. The pain that you will have if continue to smoke. Is that what you want? Temporary happiness and satisfaction is not longlasting. $ V9 h- v% m- u% F3 V, A公仔箱論壇5.39.217.77:8898( s4 h/ E# h# L1 ~6 ]6 r
Then, think about this: What's the benefit if stop smoking? ) t- b3 Q/ d) X4 ]1 Ctvb now,tvbnow,bttvbtvb now,tvbnow,bttvb$ n0 q1 t3 r7 M5 Z+ P$ [
When one has determined to stop smoking, think of what other healthy habit can be replaced with smoking? Exercise? Doing pushup? Gardening? Learn a new recipe? Eat some healthy nuts?公仔箱論壇$ l+ t% N! j! ^/ ?- s" |" R
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When there's a will, there's always a way.