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標題: [中式食譜] 翠玉瓜牛肉炒年糕 Korena Zucchini & Beef w/ Sticky Rice Stir-fried[1P] [打印本頁]

作者: master789    時間: 2008-10-13 08:06 PM     標題: 翠玉瓜牛肉炒年糕 Korena Zucchini & Beef w/ Sticky Rice Stir-fried[1P]


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+ ^1 \' B: |# u. e$ G  i公仔箱論壇材料:韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。! N5 v& ^( E0 Z6 }% j' u  |

& k9 n9 ], |! ~$ H2 }6 I0 {牛肉醃料:豉油1茶匙、糖少許、胡椒粉及麻油少許。公仔箱論壇& O9 h3 s+ w0 k' q

7 M+ o6 R4 m- D; A公仔箱論壇調味料:韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。5.39.217.77:8898: f' i! o7 w& p* W4 w

% M8 l# M: U5 C- d9 y% p1 QTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。做法:& k7 ?3 {9 {$ I! o

$ i$ E# s4 n* f" G! W( V* ATVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. 翠玉瓜去籽切斜件,牛肉切薄片後醃好待用;燒熱一鍋水把年糕釣熟,盛起待用。
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2. 在鑊中下少許油,把蛋拂勻再煎成蛋皮,切絲待用;
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6 ]. z0 W' Y8 A% a3 G: q+ @  s/ y5.39.217.77:88983. 另起鑊,把牛肉抄至半熟後盛起,再加入蒜茸和翠玉瓜炒香,加人調味料;5 Q" l: g' ]7 F$ T3 y8 k- }: J) A

4 Q5 U7 Y% w+ ?公仔箱論壇4. 將年糕和牛肉回鑊,煮至湯汁略收乾,即可上碟,飾以蛋絲和炒香白芝麻即可。( h! M$ ?* @+ z: D- P  O
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8 R2 h, c& ~, s5 B4 D' }: ]5.39.217.77:8898Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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/ H* u% g) g% G; ~3 M" J5.39.217.77:8898Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.5.39.217.77:8898( V- p9 V7 |( L4 O/ c( }

8 R7 b1 \: s# b& d: N4 ?7 Y5.39.217.77:8898Steps:3 y2 E( K, G& A0 C4 D) ~
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 5.39.217.77:8898; X3 n  u8 k' b

4 t% M; ~, ^% I6 I9 j3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  k, l9 e7 L2 D1 d: R) K

' N2 X% K1 |- }! vTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds.
作者: sally2888    時間: 2008-11-4 11:19 PM

很详细,谢谢分享。。。。。
作者: liew9204    時間: 2008-11-20 05:25 PM

谢谢搂主的提供。。。。。。




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