The people live in the city is hard to do the five things you mention! the place are dirty, job are stressful, divoce rate are high, the kids now a day don't respect the parent. you try to help people and they take advantage over you. + O- @8 e6 ?! q( k! wtvb now,tvbnow,bttvbThe best we can do is number 1 be peaceful within yourself and number 2 excercise.