標題: [中式食譜] 煎釀三寶 [打印本頁]

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作者: nt1972    時間: 2015-9-5 06:12 AM     標題: 煎釀三寶

材料:     
( K+ X& c/ g/ l+ y青椒適量、冬菇適量、茄子適量、素魚肉適量tvb now,tvbnow,bttvb8 C! e! {2 h) {! G2 y

; N+ R; g+ A( a0 A5 `$ `5.39.217.77:88984 T- M0 k$ ?  A3 [
調味:     公仔箱論壇; Z. k8 N% z) y2 P6 y( C& r/ F. \
魚肉醃料：鹽適量、麻油適量、胡椒粉適量5.39.217.77:88985 j1 n' L% ~' C9 M8 J

' e! K/ j1 T4 w2 i* m" E. J+ ~tvb now,tvbnow,bttvb
6 d: z; ]% ]* }. a4 X" J4 N做法:     5.39.217.77:8898* r# Y. l5 t7 R7 P% a, B5 Q
1.把素魚肉醃好，分別釀在青椒、冬菇和茄子上。tvb now,tvbnow,bttvb9 Z9 g+ B  \/ k, v4 w
5.39.217.77:88988 V- G9 N+ M* j3 g4 o
2.下油鑊煎至金黃色，上碟即成。7 O8 F/ n& t$ `% m: j5 A4 B
tvb now,tvbnow,bttvb( @7 Z# [; ]8 n5 D: B

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