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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)tvb now,tvbnow,bttvb4 q2 B) z; |0 q

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  ?& L7 j! e  w

調味料：5.39.217.77:8898& z* A; z* o8 U4 f- [2 {3 W2 h$ B
鹽1/4茶匙，高湯2/3杯
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醃料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" P2 e/ S# p* ^+ C0 I7 j
醬油1茶匙% h- l3 X# j: S
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芡汁：5 H9 h1 H3 g% `: w+ o7 y* M' N# j8 s
粟粉1湯匙，水2湯匙

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。5.39.217.77:8898- Z# |5 ]' e" @( J# g
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。8 P/ g' @9 W& K7 x* J
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb$ h7 d0 e, E  h7 E+ X$ e

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)6 Y0 t, ^  W4 i4 \

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING公仔箱論壇! c& ~% h# Q5 h: o8 B9 O) Z0 Z( d
1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb! \3 H% L* `- b
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MARINADE# a% e2 S+ z* M8 E
1 tsp light soy sauce
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THICKENINGtvb now,tvbnow,bttvb0 p( e: A  [. Y# U
1 tbsp corn starch blended in
2 tbsps water
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) L* d% r5 P- u1 P
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb0 r  r6 Z" C( V" f9 C6 h1 m( ], K
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and/ g; b+ |. h7 G. u/ t8 F( @% n- W
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.4 d" O2 \/ ~6 _4 C9 m% m
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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