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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* L1 S' f, H! O/ K6 V6 ?' I( A$ Z
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：
鹽1/4茶匙，高湯2/3杯

醃料：5.39.217.77:8898' Z5 b; {/ l# U' S8 D  y
醬油1茶匙tvb now,tvbnow,bttvb2 q* S' B) [7 w: r2 U5 `9 e
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芡汁：: @* }+ K# M# T6 y& b" d4 X3 L& Y
粟粉1湯匙，水2湯匙* f5 r* M$ n- `6 M' I  X

做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. ]/ n( h/ c4 n# C
1. 雞肉洗淨，加入醬油醃10分鐘。公仔箱論壇3 M. U- D% h+ b- d% c
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 B" n! S, X& w' F6 r# J' ]
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。9 a  M  Z) O, ]7 F% B) e

INGREDIENTS5.39.217.77:8898# G% v( @3 C* F% G0 ]0 @) `# e
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),6 j+ l9 g6 U; F6 k2 ?4 {
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required5.39.217.77:8898' y% Y8 O' z+ r5 l# }* n
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SEASONING. W( M4 d7 y: p* [: Z
1/4 tsp salt, 2/3 cup soup stock, @  g8 [9 A- |$ L7 s' @3 \8 a
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MARINADE
1 tsp light soy sauce

THICKENING( M  z. d4 t2 a, `+ X) Y
1 tbsp corn starch blended in
2 tbsps watertvb now,tvbnow,bttvb7 ^: P1 c: a4 E7 |8 F8 {

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water* w( ^  C( F/ Z' L; @2 [7 |
and then drain off the water.公仔箱論壇/ L. J* W5 f! _* U6 d# s' y
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and% _4 D6 b$ C: w: S& p' n
arrange on a plate.5.39.217.77:8898! s; E; r+ W; Y) q) |" T
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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