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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：公仔箱論壇+ V' W* ]4 S2 e) \0 f" [: T
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)5.39.217.77:88983 |3 Q6 y2 s, w/ d

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量tvb now,tvbnow,bttvb: J$ w6 u( b: ~

調味料：; s$ h/ j: _8 m. G, h
鹽1/4茶匙，高湯2/3杯9 C" @, w) t& ]( b1 D

醃料：
醬油1茶匙公仔箱論壇& b! S- u; Q% s; v& N1 [
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芡汁：5.39.217.77:88987 B6 m( M9 {4 S% D* s, n5 K
粟粉1湯匙，水2湯匙
5.39.217.77:8898. x, j, n- J, Z: ^; S/ L, \  A
做法：
1. 雞肉洗淨，加入醬油醃10分鐘。公仔箱論壇, z0 C, M( f1 a: ?$ K# a' e
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。" k5 T' ~2 A9 N
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS% [+ h% }8 X, G, a) \% e0 h) F: E5 ^; N
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)2 `( j: l: W  n" L* \
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required1 \: Z2 k, p/ \4 u" d" w1 {+ c
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SEASONING
1/4 tsp salt, 2/3 cup soup stock
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MARINADE5.39.217.77:88980 U+ Q! |; k. s$ z; H4 K
1 tsp light soy sauce
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THICKENINGtvb now,tvbnow,bttvb9 [3 M1 |0 J4 c8 d) n- z+ h
1 tbsp corn starch blended inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 x* c7 b/ b  j. n( t1 `
2 tbsps water

METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 u" B3 v# L) V9 K+ Z% l
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ?4 `8 n0 G2 L1 p$ g* C
and then drain off the water.tvb now,tvbnow,bttvb$ e0 ~1 R  o' K* A9 V# q; B
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb8 F  H$ a( D9 V( r* ~
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:88984 V; V& r4 ]7 |! `- @
arrange on a plate.& H7 t* ~( C7 A) Z8 c
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.# y8 P; s; {( P$ {) H/ I  W, h8 o6 i
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.
公仔箱論壇' O1 i) V* c, w& z" _

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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