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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

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馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：
: D& V. V5 d/ Q; V5.39.217.77:8898牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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0 r/ ]. f* G( v  e鹽1/4茶匙，高湯2/3杯5.39.217.77:8898! Z, G9 e9 D$ B0 t

3 X2 a# B- [4 U# U6 n1 V6 Q' g. Y4 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。醃料：
3 q& s, f4 }2 G) ^( Dtvb now,tvbnow,bttvb醬油1茶匙
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" Z# }. ]0 p7 r/ @4 \% J( z5.39.217.77:8898芡汁：
1 h6 E0 H( |9 V& t2 ^3 J公仔箱論壇粟粉1湯匙，水2湯匙5.39.217.77:88988 F7 u1 p0 c) T- Z
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做法：
1 C* G1 f9 f% M/ c5.39.217.77:88981. 雞肉洗淨，加入醬油醃10分鐘。. i% o% x0 Q4 S, t, Z2 y, T8 k/ s
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; H0 ]' M+ |, \  C$ m7 T2 K# |
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
* w# y) b+ I+ v4 j5.39.217.77:88984. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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$ ], O# s) t- p: C3 Y% g公仔箱論壇INGREDIENTS
! S6 h$ U; I0 }' [3 k% C225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1 g& M. F3 U* W+ `: Y4 u9 o" \' x5.39.217.77:88981/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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9 u' D* I! ~, N9 ^8 q1 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。SEASONING FOR MASHED POTATOES5.39.217.77:88989 H; |. q/ q* R  c$ G: v" a
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required- A: H3 p9 Y  J. \; p2 W) P# c

3 G% n1 r8 b5 M" x& i$ ^0 E5.39.217.77:8898SEASONING& Q7 Z9 x3 R! e0 h/ s
1/4 tsp salt, 2/3 cup soup stock, W+ @- p8 Z$ R4 Z: K4 q

1 e1 Y0 @# h: i5 A$ P8 CMARINADE
" A; N: P. B! o6 [1 tsp light soy sauce
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5 d. a2 {7 W9 j+ dtvb now,tvbnow,bttvbTHICKENING9 j, Y3 n7 H# {+ `& h  p
1 tbsp corn starch blended in3 ?: w4 C: P/ T7 |
2 tbsps water
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METHOD
7 H0 |5 K4 t$ N/ C* J! d% STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb# e4 W1 O9 _4 G. I* m' Q. n
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water5.39.217.77:8898- \9 [4 Q6 B( t. B
and then drain off the water.
1 [% ?. O) Z, {& Htvb now,tvbnow,bttvb3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇3 y) q- L# T( q$ u
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
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4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
# P+ ]: F" `" ^: k& s5.39.217.77:8898Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.) C; w; p( d1 Z9 Y% S  I' k
Dish up and pour gravy over the mashed potatoes.公仔箱論壇. W- b/ s4 `; T, [

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