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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料：
1 g* M" J+ v' ^; _* ttvb now,tvbnow,bttvb馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)tvb now,tvbnow,bttvb/ ~: T6 L: ^8 e6 w; J6 N

6 k% S/ O3 Z  A2 p/ B薯泥調味料：% D. F  A8 j/ x0 k% j$ h9 y
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量公仔箱論壇# W, O# c$ V( B4 f' L/ y
公仔箱論壇: B& H! D7 ~7 W- W  R
調味料：
: r5 Z; _, ?. `2 }8 T6 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽1/4茶匙，高湯2/3杯
5 H# P; O: S2 ?+ ]  t+ }/ Otvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 S% z' L7 X, C
醃料：5.39.217.77:8898+ c9 d% g1 V9 D
醬油1茶匙tvb now,tvbnow,bttvb& S+ j/ D1 y' @1 K7 p- J5 i

- m7 g. E# `; O0 z5.39.217.77:8898芡汁：, S9 i# t' V* J- g- l% t
粟粉1湯匙，水2湯匙
% U9 R: ^& }( g: \/ ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb- `7 g) h1 o9 ?- G! z5 P
做法：0 O  B7 B4 K: i2 f0 c5 A& c: r
1. 雞肉洗淨，加入醬油醃10分鐘。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 }2 o7 ?, `! p! F6 v
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
, s* h8 U" Z* b8 [/ j6 Htvb now,tvbnow,bttvb3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
, {- \' M$ t! K) ]! r. n! W4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。5.39.217.77:8898; @5 L* {9 Y% b+ ]) V% ?4 B

! k8 U, f2 S% w9 [+ QINGREDIENTS% o# X+ O' Z- @6 I+ i
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
, H* j1 b3 m- {( ]" |公仔箱論壇1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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1 s: r" q9 l6 Z9 Y/ d9 n( }SEASONING FOR MASHED POTATOES公仔箱論壇7 i; |+ ]$ K- C. j; D4 `% d2 l& U
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇! `2 A, D( S  c3 y

$ ]% t2 p1 k1 W  h% W8 d5.39.217.77:8898SEASONING
0 V1 V  h* |, t* E% n; C5.39.217.77:88981/4 tsp salt, 2/3 cup soup stock
7 u/ w9 m# x7 e0 u1 G  o/ T0 ?公仔箱論壇
5 i8 n& D, C; Z: i" ftvb now,tvbnow,bttvbMARINADE
* |7 E0 \) t% [2 ]8 u0 V* r* `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp light soy sauce" [6 w( a1 u9 U* S

  H0 @# W. Z& }* `  nTHICKENING
* d$ l6 ?' S4 w9 l2 u1 tbsp corn starch blended in
1 T. M. z: {& A- d公仔箱論壇2 tbsps water
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0 O( Y- I' A7 @6 {% a( c3 @公仔箱論壇METHOD
) q. z4 ^7 M8 X2 V$ Z* O9 Z5.39.217.77:88981. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
* k% F  g) [# L% O  \0 K2 I3 W/ Etvb now,tvbnow,bttvb2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb0 U) p: C2 p" r- V
and then drain off the water.公仔箱論壇' |' c, a  i1 }+ A7 L  i
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:8898' I7 _: k: g0 i( g# S2 X: z
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
/ J4 w( }$ f/ y  larrange on a plate.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 B3 b. F% I+ t# A! N
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables., _$ `3 N# \! s& z; _
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
- m" Q) X9 \" N* b: Q5.39.217.77:8898Dish up and pour gravy over the mashed potatoes.
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