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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：, _' |8 a1 ?1 p" }( m
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: l+ d% q/ R1 k) w. E% t! I! I

調味料：
鹽1/4茶匙，高湯2/3杯
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醃料：4 E$ i* B, o# N; b6 e8 S
醬油1茶匙公仔箱論壇# t3 C6 q. U: ]

芡汁：5.39.217.77:8898/ N$ \6 n; D+ Y" l# Y
粟粉1湯匙，水2湯匙

做法：5.39.217.77:88984 A* P. t* k2 S% C% P* c9 h) {
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" y: W) d: J, }" k
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。' ?+ P1 D: b! E" a( T: P  }
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INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required9 L: F: E$ j% K. a0 S
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 D# F0 r% o+ E  `) @
SEASONING
1/4 tsp salt, 2/3 cup soup stock9 F8 d6 \- P* n; S& w! e

MARINADE5 ]0 ?) {6 N- W( j" N; {
1 tsp light soy sauce
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THICKENINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ X5 N; O9 x: a; w8 \; Y  F6 T( Y; ^
1 tbsp corn starch blended in& z3 A8 O% T) T. Y
2 tbsps water4 q# v( j# F/ ^& X$ }
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb) j% N4 w4 R0 K0 O: x
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.公仔箱論壇+ }! m8 P8 J. }1 i. L7 r
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.* g, F- V: i2 C  v" x  p/ W
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.5.39.217.77:8898& p: I- P9 F. M7 L9 U
Dish up and pour gravy over the mashed potatoes.  S9 ^/ g/ f% _) ?
tvb now,tvbnow,bttvb2 g, c! U5 w3 d/ Q& J) W

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
5.39.217.77:8898$ v" x" M0 Y; i5 j& ?$ Y

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)