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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：1 f. @5 M& d  M( N
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
tvb now,tvbnow,bttvb1 ]8 m+ ?1 Y! X" ?4 V- r6 E& k
調味料：tvb now,tvbnow,bttvb3 f+ H) e- D" i* Y6 l, @
鹽1/4茶匙，高湯2/3杯

醃料：5.39.217.77:88982 t) E2 M& M: v
醬油1茶匙

芡汁：tvb now,tvbnow,bttvb) L! f8 t( q: i  Q0 n/ m
粟粉1湯匙，水2湯匙

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。公仔箱論壇5 r$ m+ n4 c& Y( f" c
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。  H& M  S0 n1 I3 @' ^- ~
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。tvb now,tvbnow,bttvb: G2 \0 ^& r  }- T$ d+ S0 `
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。公仔箱論壇% n5 _. m# t1 U) Z! E& Z  e

INGREDIENTS) j* p+ ^/ K" `) K- ]
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb3 e, h; k* I" |4 x" ?
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)' b. R4 U: R& T

SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb9 L5 J% I/ X6 Z$ e. M1 W
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredtvb now,tvbnow,bttvb7 H7 v# N" a% g* V! s/ \
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SEASONING
1/4 tsp salt, 2/3 cup soup stockTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 U, P4 s& @6 `1 n% v  p8 ]( Y
5.39.217.77:8898& W5 s3 _! Z+ j' \
MARINADE公仔箱論壇) K% R5 Z2 q9 X8 C
1 tsp light soy sauce

THICKENING公仔箱論壇& B" _- i; M4 [  A$ K. J& T  ~
1 tbsp corn starch blended in
2 tbsps water公仔箱論壇: t( I, w# K7 ^# N( \) e: y3 f0 @

METHOD公仔箱論壇8 O1 }4 A/ J; n) }$ H3 v/ I
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb3 u! N. e2 Y" U8 \
and then drain off the water., P4 c! J( \# t7 d' T" T( {
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ y. Q& ^: t$ o2 s+ {
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and公仔箱論壇7 A7 k) p; c& q' G7 u9 G" Q  S0 \
arrange on a plate.公仔箱論壇+ K3 w  ~0 t7 n2 b
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇6 A+ N4 K9 `) P& @
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.5.39.217.77:8898( t; G7 \) v, V
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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