6 K9 {7 e$ H A; U' U4 F公仔箱論壇調味料:( G$ x3 N1 M" ^
鹽1/4茶匙,高湯2/3杯) f# P, Q- H% E. ]: `
8 S% T9 P; S; a1 k( C. V7 ~ 醃料:5.39.217.77:8898# v! ^, D! Z% j7 `# Z2 |
醬油1茶匙 " x1 b3 M( Q: Q/ A, x4 vTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 3 Z3 G" j+ @) l6 \tvb now,tvbnow,bttvb芡汁: ~/ ^5 m: {% K. G* O0 ?4 u5.39.217.77:8898粟粉1湯匙,水2湯匙 & r V/ V" ]: l! |8 itvb now,tvbnow,bttvb5 |( A/ O- C" f" x- w* j 做法:公仔箱論壇* E' X' ]2 |, H8 }6 O7 k
1. 雞肉洗淨,加入醬油醃10分鐘。 4 _& R. p) ]: d6 L+ \% [TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* c; C+ t! n' f. P+ J& j3 A5 r
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。 ) v+ _, h$ v' P, k" DTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。 ) T$ U+ s0 v) [* `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 8 C4 m; \ w Y$ P公仔箱論壇INGREDIENTS 3 N7 c1 P8 i! Q! B9 a+ X! a: L公仔箱論壇225g potatoes (peeled, cut into thick slices), 75g chicken (diced),TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( U# C. _; K e8 L
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)公仔箱論壇 g8 \. K6 s9 M) P
5.39.217.77:8898: q( l2 ]; Y, H7 Y+ @. E SEASONING FOR MASHED POTATOES 4 B" R- h E- @( j) ~: H11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇8 t* b5 [# R; Z, R W. F6 N
tvb now,tvbnow,bttvb5 y2 ^5 n, u2 h4 a SEASONINGtvb now,tvbnow,bttvb) [2 Z, D: B5 T8 L
1/4 tsp salt, 2/3 cup soup stock , ], y& y+ E- s4 ^% n , z5 N, N* Y( z. B/ l8 Ntvb now,tvbnow,bttvbMARINADEtvb now,tvbnow,bttvb$ {& |7 b Q2 `- i/ t5 b
1 tsp light soy sauce 0 O$ w9 b: N$ g4 ZTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb- q0 G5 \+ g2 M5 F THICKENING公仔箱論壇2 H# f3 K T: Q' T* W2 L* H
1 tbsp corn starch blended in 7 M' o2 f. e) [4 ?7 L公仔箱論壇2 tbsps water5.39.217.77:8898) `$ |# u) e* }$ w3 K4 w1 Z: w; N1 {
+ _6 C2 G3 z$ J( K1 dMETHOD 3 r( O2 s8 ?5 G# N* W6 i5.39.217.77:88981. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes. , C9 \# J* F$ t' I2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water : f: m$ Z3 F: ]. f) I9 [公仔箱論壇and then drain off the water.5.39.217.77:8898. ]2 G2 U9 R8 \* _
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.: g4 ~, ^ V; j2 [8 k1 w3 S
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and ; r: Y8 `, B. x$ J公仔箱論壇arrange on a plate., w6 Z. M* |6 V( g; |7 S
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.77:88989 h! V1 ]# X4 e* i7 t
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 {% R- ], n$ v- y' R. Q
Dish up and pour gravy over the mashed potatoes. ) F5 u) X3 d$ l5.39.217.77:8898 : c7 y9 r* A- a) R4 I5 Q
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)