公仔箱論壇 - Powered by Discuz! Board

標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：; s  {1 _- K% j1 ~
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)' N0 a) C/ W. W# X# h1 j6 ~3 }
/ m- o  p2 a" [: g
薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量" d! J/ n0 z3 u- d
5 E- `$ n! X( u, b" h
調味料：4 B* \- S% }( T7 B; }+ p5 K/ [
鹽1/4茶匙，高湯2/3杯5.39.217.77:8898) w, u/ I3 d* j6 J& w/ D
公仔箱論壇" _& j( t# f, ~8 Y4 F8 L* l
醃料：5.39.217.77:8898* t* @$ T0 s! A! o+ L$ {3 s
醬油1茶匙

芡汁：
粟粉1湯匙，水2湯匙
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! k+ b4 D1 L  Q6 A* X- |: Q
做法：
1. 雞肉洗淨，加入醬油醃10分鐘。, ^# A! n; ~  M4 p" Z
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。6 @$ J* x5 G" ~& _  A
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。6 L8 j# {, [0 l9 _
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。5.39.217.77:88986 O8 Z( F- W; b( V6 z7 ^8 z4 @
公仔箱論壇3 B1 V+ ~  T/ y4 t: K) t
INGREDIENTStvb now,tvbnow,bttvb5 g+ N! b( d9 `8 v6 F! n8 r9 a
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),, M4 l5 o  n  j' A  C
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& {8 a5 x; ?& v
5.39.217.77:8898' j. `+ w$ X1 s0 `" p: P5 m
SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb6 T3 g) A3 W) W! ~" h
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required* a  f  {1 d, e; l

SEASONING' Y- {2 Y9 A, q0 ~7 G
1/4 tsp salt, 2/3 cup soup stock
公仔箱論壇# a3 d: e9 l: }3 z% Y6 l
MARINADE
1 tsp light soy sauce

THICKENINGtvb now,tvbnow,bttvb$ c5 k9 F4 ]8 b; Q8 h! f1 B+ d
1 tbsp corn starch blended in
2 tbsps water: ~' x8 R1 W% ?/ q

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.77:8898  U- E0 d8 d  a: N
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.5.39.217.77:8898! h" m2 F/ @- M  m+ M
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇2 d, e. b( D) C4 Q
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.77:8898/ X+ h) D4 A: L, j1 r/ t
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.; M- q5 s" i& ^. ^9 v& Z
公仔箱論壇) T/ {% C- |5 L1 l: G

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)