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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 l4 f! V3 [. \6 o
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)8 V1 b2 p: \# f( m& [/ P& c' L: F
公仔箱論壇  m# q  G- c$ q1 x7 Z: y* x0 T6 a
薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：8 x: ]# U  O: M
鹽1/4茶匙，高湯2/3杯tvb now,tvbnow,bttvb8 e. u; T4 _/ K- R; z) I
5.39.217.77:88981 R; l# V2 }" [* _- J' z" A0 i
醃料：公仔箱論壇8 V# Z. Z$ V7 G* m" h, `8 k
醬油1茶匙

芡汁：5.39.217.77:8898# u5 Z8 Z* R4 f1 M' I; A
粟粉1湯匙，水2湯匙公仔箱論壇: T5 N$ \7 P9 K
公仔箱論壇" n1 i$ h! @- R* d
做法：5.39.217.77:8898; _& S: Y8 S/ k* }2 G" Y
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。公仔箱論壇- q3 F, j$ H8 u+ J" W" i& l
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。公仔箱論壇- h6 W: W+ T) a
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
公仔箱論壇  k& c6 f0 S! m( @5 ?4 l% v! n
INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)5.39.217.77:88988 B4 }) c' u2 a) P, H. Q; W. V& `/ w
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SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb# b/ N( R2 F4 ?. V3 j
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) O9 c% f5 o1 X; g5 o8 r  p4 B5 y1 [
SEASONING
1/4 tsp salt, 2/3 cup soup stock公仔箱論壇+ ^" C& d  U! c$ w/ k2 C+ w

MARINADE公仔箱論壇6 U8 A& B; ]# v( o- p& U1 n
1 tsp light soy sauce
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THICKENINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  G/ r+ @( b: Z) a
1 tbsp corn starch blended in5.39.217.77:8898* N8 c" X  \- y
2 tbsps water

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water- [; a# y9 v$ D) L0 W! k! _2 O
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.: L. Y' t2 D  a' b. c5 s) C
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir." C9 z( c$ s% t* t
Dish up and pour gravy over the mashed potatoes.
5.39.217.77:8898  Z5 i; f: c8 X# p  R

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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