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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:公仔箱論壇* y1 D0 j; U! U7 z/ U
馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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2 ^3 l1 v6 B, F) J* a7 e薯泥調味料:
8 y$ U. M0 S# O: B9 _+ G牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
tvb now,tvbnow,bttvb- r, T( T& g  i  C& u- D7 U
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調味料:tvb now,tvbnow,bttvb1 \" u, K' j. x9 M9 X9 U; y5 h
鹽1/4茶匙,高湯2/3杯
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醃料:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 n+ e5 M' v+ }
醬油1茶匙
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: t" P6 @) ~' ?& @' U+ o7 }7 h5.39.217.77:8898芡汁:5.39.217.77:8898! _( Z1 R0 X. D( ^" \& N
粟粉1湯匙,水2湯匙

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5 M& [6 `. ~7 c, J5 b* e7 r! r做法:, k: [% d9 m9 r
1. 雞肉洗淨,加入醬油醃10分鐘。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 W! f& V" S# Y# g$ J
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。5.39.217.77:8898' M: }+ F& h8 O9 ^4 S- c! z& C8 B( I( x" `2 a
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。
6 k' |+ y" M; a8 r- z' H4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。
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' i" k5 ^7 {+ a$ g6 q9 e5.39.217.77:8898INGREDIENTS8 {- M& I$ h& \  x$ O" k& x4 o
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1 \0 e9 `5 f) G3 O) T! l7 G6 z/ G5.39.217.77:88981/3 cup frozen mixed vegetables (including green peas, corn, carrots)

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6 e; t# d6 ?5 S  ~0 \0 I5.39.217.77:8898SEASONING FOR MASHED POTATOES
- y- ^7 k8 Y* ?8 }1 R11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

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SEASONING/ j+ Q3 t2 Y$ T7 |* U5 {
1/4 tsp salt, 2/3 cup soup stock
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MARINADE
+ y. G; L2 w& f2 Z9 M9 I4 ~5.39.217.77:88981 tsp light soy sauce
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THICKENINGTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  [, P0 I9 B) _( s2 p
1 tbsp corn starch blended in
0 [0 A" Z  G* j0 t2 E; t, |! Utvb now,tvbnow,bttvb2 tbsps water

2 l2 D3 ?+ d  L$ W% a8 Q3 jtvb now,tvbnow,bttvb
. M. t1 N. z$ P2 L2 W; j5 L; e" l( DTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。METHOD; Q+ G# k& X6 a7 \! [4 S, T
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.+ j# `' z: d4 E" D0 V& f# ~
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water5.39.217.77:8898. Y5 p4 s- y* w0 p
and then drain off the water.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 @+ n$ m* Q! G, y2 C
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
1 L/ d. D1 R* z8 b& R9 B7 ?Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
4 f4 V4 y6 {8 T: ~1 }- K; t* f4 G3 `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。arrange on a plate.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! E7 J1 t! m' [& r7 w& h
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
; m8 j# i6 `, }7 m9 f( o* f2 [6 MStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.! u) W: L; k4 y
Dish up and pour gravy over the mashed potatoes.

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