( `$ J9 ]7 N2 q' h/ `4 JINGREDIENTS $ m, g9 ]8 m+ ?* S4 Rtvb now,tvbnow,bttvb225g potatoes (peeled, cut into thick slices), 75g chicken (diced), $ U9 @, }; @7 @! n- M1/3 cup frozen mixed vegetables (including green peas, corn, carrots)+ k' L& @0 }1 J. i6 i% c) K& S2 ]
公仔箱論壇! q8 P5 S1 b. E0 f9 I SEASONING FOR MASHED POTATOES6 ^4 f V# z" p) B* G
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required 1 s0 L# J. r$ h# x' \$ @8 G 0 `$ D2 X# F7 _, m4 X9 Q" a0 @tvb now,tvbnow,bttvbSEASONING 0 W7 S0 s5 @' h C: Btvb now,tvbnow,bttvb1/4 tsp salt, 2/3 cup soup stock+ @: _* x, N2 J6 Q o
: W% ^. N# j* l& P" Y) JTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。MARINADEtvb now,tvbnow,bttvb" ^' Q7 v' t6 W# _5 B5 ?! D
1 tsp light soy sauce5.39.217.77:88988 O' P; `6 E2 Y# }5 n* Z5 s
tvb now,tvbnow,bttvb6 x6 H9 ^( |: g, Q, Z# c THICKENING ! R+ P1 b- h1 M" Gtvb now,tvbnow,bttvb1 tbsp corn starch blended in - \* u0 j3 ?$ gtvb now,tvbnow,bttvb2 tbsps water0 z* D) P% I/ ^ [7 h( `7 e
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1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb7 O7 V& ?: S7 e$ [
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb* y: V1 i3 f' J/ x! r
and then drain off the water.5.39.217.77:88986 q$ ]: r( s k9 f0 ~
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 R) l: K7 h+ L+ g9 Q
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and : E# ^' H4 B6 P1 R4 X0 f& h# Xarrange on a plate. 2 K: l1 ?5 _1 K$ Z- [6 N% r4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables. / q. S5 i8 ^% n5.39.217.77:8898Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.9 d& ^8 o) U, h) A
Dish up and pour gravy over the mashed potatoes., v1 A+ Q$ `, b- r9 d
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)