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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)5.39.217.77:8898% S. R: v+ y* d8 h

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：公仔箱論壇  [+ e: v% r# x  I1 R; z
鹽1/4茶匙，高湯2/3杯5.39.217.77:8898- C! b; @4 \: k/ a  p

醃料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ T( C% @) q% {7 [* D
醬油1茶匙8 Q) y+ b; j/ ^; U; P
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芡汁：6 ]) {5 ^! ~" M. M8 f8 d
粟粉1湯匙，水2湯匙tvb now,tvbnow,bttvb4 r& D4 Q+ y- _
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* T+ }6 [$ u( q4 r- V1 H( d+ @
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。5.39.217.77:88989 c9 y' b& T9 [' X
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS- c. _' L9 }+ o
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇$ d* m; d% n* y

SEASONING
1/4 tsp salt, 2/3 cup soup stock
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MARINADE2 Q! B1 K+ Y0 B2 G6 j/ \' x
1 tsp light soy sauce
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THICKENINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ D5 D- K, F8 Y( Y+ I$ P
1 tbsp corn starch blended in
2 tbsps water' @3 k1 c, b% {+ T: X6 }/ y$ |% I" K
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METHOD5.39.217.77:88985 n6 }' m3 D& y- @6 S0 D2 U
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water; j1 c! n2 B& V8 e5 G
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb9 _, y+ p8 a+ r, ]) F
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5 `7 B% n: B1 A6 I: k, e
arrange on a plate.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 @% S9 E5 w1 r4 \" H
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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