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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：5.39.217.77:8898! J) q( [$ w0 s4 L5 H, i  g
鹽1/4茶匙，高湯2/3杯
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醃料：5.39.217.77:88982 |4 }6 V: C+ |) F4 H$ e) e
醬油1茶匙tvb now,tvbnow,bttvb. b4 r: ~: R1 @2 M2 e
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芡汁：
粟粉1湯匙，水2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- l4 z# X) O  I5 {- K7 d5 f
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做法：- h, [* V5 a4 e- T! Z
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。7 p" k6 [: R* N& n: ^0 @* p
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。. P: @8 Q& U2 `( m3 p+ d
公仔箱論壇, ?1 Q! N6 d) @6 _
INGREDIENTS/ A4 [& ]5 f9 \' e0 c% U
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES$ Z# _8 q, U' n" \  q$ o
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONINGtvb now,tvbnow,bttvb1 \8 ~7 u! p1 I8 @
1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb  c  R1 C/ Q) }7 i  ^! W) E

MARINADE
1 tsp light soy sauce8 _( B& y& @. b. {2 @: r6 p
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THICKENINGtvb now,tvbnow,bttvb# C# g0 q3 e3 w8 N+ t  W
1 tbsp corn starch blended in公仔箱論壇1 T& b/ S4 K8 D  |, W
2 tbsps waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) _. b6 R, y1 {2 ^5 `" P

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! M2 t* `: v1 e3 T4 J- P
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and, d; R) ], T0 m  w
arrange on a plate.. [9 N5 V) x" V
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇! k! `+ m3 h3 j) o9 P7 V3 h) U5 x/ u
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.tvb now,tvbnow,bttvb9 A; |3 Z, R; Z# S$ U- Y* |

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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