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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:
& _& O/ P6 g9 P9 ~1 I8 ^- kTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ j( L5 c- w: k+ g# o
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薯泥調味料:
+ {1 F. s2 o6 c5 t公仔箱論壇牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
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& `; }. k5 Y4 B# f% R調味料:
4 X3 m) k7 a6 H% d鹽1/4茶匙,高湯2/3杯
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" K4 z! q8 L* N( k5 T, ~5 A) L4 b
公仔箱論壇7 ^3 l! O7 G  |0 i0 ]# u/ G
醃料:公仔箱論壇" Q4 J8 E" g/ y5 F: B7 t
醬油1茶匙
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* J) Q, i3 O; W( m& h  V+ k% l公仔箱論壇芡汁:
2 B( s2 r2 E) P/ mtvb now,tvbnow,bttvb粟粉1湯匙,水2湯匙
tvb now,tvbnow,bttvb" C' ]$ {/ H. @# j% _: E

8 s+ I7 x9 z+ P9 ~& }做法:
0 P- Z) K- M2 s* i; b* M1. 雞肉洗淨,加入醬油醃10分鐘。5.39.217.77:8898% p/ R. u: a! y9 j
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。" S/ W2 u/ C7 h, m2 c$ k
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。
: c  `: D2 F1 S2 ^3 c4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。
tvb now,tvbnow,bttvb- _3 z6 C; T6 ?0 u# z2 j% t
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INGREDIENTS
$ V9 L) [7 ]# `- B% a225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
* Q  E' w' `& L3 z' y& f% ttvb now,tvbnow,bttvb1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES- {" _. b" ]8 {! m* Y5 w
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

: {; Y; k; ?8 m" H1 K2 Vtvb now,tvbnow,bttvb
' y2 x0 f) [. l2 j( n# V7 MSEASONING
' b: o$ O% p3 A( u9 V公仔箱論壇1/4 tsp salt, 2/3 cup soup stock
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' @: ?! j( d+ w: rMARINADE公仔箱論壇0 @+ f" @6 Q* ]2 Z0 c/ t' M, X
1 tsp light soy sauce
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, u2 i( N' \+ V+ aTHICKENING5 s4 ?$ O3 c8 D% N% N" ?
1 tbsp corn starch blended in
  x" A) y- h; x, {3 [, A  E6 I2 tbsps water
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1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
+ d8 Q& c* y5 m% B- K- T公仔箱論壇2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
3 G" ?+ K0 @# r8 \5.39.217.77:8898and then drain off the water.5.39.217.77:88986 X/ |: F  x3 @& v' I$ L7 [
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
; x' ~' `8 q' O- n! i3 ?, ]3 mAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 s/ X- u7 |2 {& ]# O7 N1 _
arrange on a plate.
+ a  F- @+ B3 |6 @/ z5.39.217.77:88984. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
1 O) j- R- i- W! tStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
+ B& ]6 ?* s3 @! D8 q公仔箱論壇Dish up and pour gravy over the mashed potatoes.
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