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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)5.39.217.77:8898/ f  X3 R6 s7 _  a/ {& Q  a
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量, U3 ~& X- ~. F& a
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調味料：
鹽1/4茶匙，高湯2/3杯

醃料：4 `- }0 Z0 q5 g" H: G
醬油1茶匙公仔箱論壇( ?  A3 }8 H/ Y: v- N( e4 v

芡汁：公仔箱論壇% n8 b7 k+ U( _: d) C$ `" }$ C
粟粉1湯匙，水2湯匙

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77:8898+ w/ B4 [- }: E4 ^
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),+ V( q; e/ S& u4 Q" G
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES公仔箱論壇4 S6 O8 x! T2 _  f  D
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇5 b  b: ^/ T& v( I7 C8 u% R

SEASONING
1/4 tsp salt, 2/3 cup soup stock5.39.217.77:8898% K/ p3 \: s; O: _
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MARINADE
1 tsp light soy sauce公仔箱論壇" x4 ^! J  a- d0 j

THICKENING
1 tbsp corn starch blended in5.39.217.77:8898* R" a, }7 p! A7 {! o! g
2 tbsps water
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METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 y, ^8 |" _8 U) V
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.tvb now,tvbnow,bttvb+ k3 i# G& \: Z  n* i0 ]
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. ~+ A0 \# ^7 v( G' q
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andtvb now,tvbnow,bttvb& L' L6 w2 o6 Z# t
arrange on a plate.5.39.217.77:88987 Q4 S' v( K. J$ P% r# \
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. U/ S; z9 E% r: d: i
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.9 d8 Z8 D! m6 h6 Y
Dish up and pour gravy over the mashed potatoes.5.39.217.77:88984 T0 @0 m2 q( t
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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