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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)tvb now,tvbnow,bttvb" m- I4 D. M) r: a
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量tvb now,tvbnow,bttvb' d, J9 s+ x4 h, v
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調味料：
鹽1/4茶匙，高湯2/3杯TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ `9 c- E) S4 [% y  {0 ?+ a5 X

醃料：- m" S8 \$ l6 j" Q
醬油1茶匙
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芡汁：0 L1 N9 h& F& h* Z0 w
粟粉1湯匙，水2湯匙公仔箱論壇( J# ^9 ^/ z( U) _  V7 O3 ~, Z
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: G# }; x8 s; H# A6 o5 o  G5 X
做法：# \3 w2 v! i! p3 A
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。tvb now,tvbnow,bttvb/ U, |4 ?- N! ~: `
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),) p% y7 K" F3 o# ]5 Q
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONINGtvb now,tvbnow,bttvb  J% I. }! P. [/ S, H+ p6 [) N
1/4 tsp salt, 2/3 cup soup stock
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MARINADETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, N- X  m0 ~$ ^& J+ g' x; b$ `" U
1 tsp light soy sauce7 N* ~3 n+ D2 c' a: g

THICKENING
1 tbsp corn starch blended in4 D* e3 M) j% `# Z; G1 v/ D
2 tbsps water
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 T1 v5 B/ [& S' U/ [: K# b
METHOD5.39.217.77:88982 w2 Z8 m; w% m- a) S, k
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.77:88986 r2 y  y1 y# @9 q5 ?, y
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water6 w; x/ |6 z; P
and then drain off the water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ M) f9 I% @; H' v8 c
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:8898  C2 c$ i. m7 E0 F8 i4 h% N
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.2 X9 S$ s  R% \3 R) A
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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