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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:
) Y7 ^) r, r4 dTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

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薯泥調味料:公仔箱論壇: k$ {" m& {- Q5 r
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量

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調味料:7 C  L, {+ @  j7 k, A
鹽1/4茶匙,高湯2/3杯
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+ \" |' c1 q( P0 q+ [醃料:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! @" G; w7 A3 Y  i' v
醬油1茶匙
tvb now,tvbnow,bttvb' L" c2 s% w; h" f5 |' C9 _5 B% l
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芡汁:
8 Z1 u) P# |( [3 G4 H& _; K8 g3 z9 R粟粉1湯匙,水2湯匙
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1. 雞肉洗淨,加入醬油醃10分鐘。* L! k; @% g4 v
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。
, i% A3 Q& v5 ~* A2 y5 Y4 jtvb now,tvbnow,bttvb3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。tvb now,tvbnow,bttvb+ @4 Z! [- F9 S
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. Z" ~# g: n: H1 ]! R! I

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& t( G) _6 o* J0 O7 r) }& Y225g potatoes (peeled, cut into thick slices), 75g chicken (diced),1 L: c% y- ^! A3 t
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

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& q& M& e2 A# D+ d, KTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。SEASONING FOR MASHED POTATOES6 R4 E; I  t$ g, q) c
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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1/4 tsp salt, 2/3 cup soup stock
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2 E  B5 ^/ F: j9 ]: m! {$ i& ~MARINADE; u6 [! D" `' Q4 v# i
1 tsp light soy sauce
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1 tbsp corn starch blended in$ S6 O) {7 I* ]+ J
2 tbsps water
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METHOD
6 }5 |# H# C" f1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇" W+ p% S0 C& |. P$ o" l2 I
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
" f  O6 _* X: Q! j5.39.217.77:8898and then drain off the water.5.39.217.77:88989 f) ~: _# e$ `; @8 j
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.% F3 z, L7 t1 N/ T9 U5 M
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
- I; m# O, z0 X, R4 j6 Z& barrange on a plate.4 E8 L, _; h4 j
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
+ p/ \6 a+ D4 m3 w; j! d3 gStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.5.39.217.77:88989 H! G2 X$ d0 Q8 U+ M  C" ~/ G
Dish up and pour gravy over the mashed potatoes.

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