公仔箱論壇 - Powered by Discuz! Board

標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; S- [  R8 _" \- `4 N

薯泥調味料：  @0 B& G  ?6 a1 e- Z
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量公仔箱論壇) ?+ `( l) h. x1 h' U8 t

調味料：
鹽1/4茶匙，高湯2/3杯公仔箱論壇" C: l. o6 a4 q: D1 H$ S3 h$ ^

醃料：
醬油1茶匙tvb now,tvbnow,bttvb" X$ @8 l0 E  R- \8 \. _! e

芡汁：5.39.217.77:8898; @  Q0 x& t8 V7 g% H; _
粟粉1湯匙，水2湯匙4 Q( F+ r1 V9 u
) D! r/ ?2 q, V1 _+ {
做法：* X( c5 N- ~0 \' K* Q& w  s
1. 雞肉洗淨，加入醬油醃10分鐘。* {& b& E* f& L$ f+ d
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。% H3 E2 V- R( V
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
0 R4 v: e4 [, h' Y' Y
INGREDIENTS. M8 f5 c) o1 V$ P. P
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES公仔箱論壇- K! s5 r1 N' V! Y
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required5.39.217.77:88986 ~7 s, Z. S" J: k) k- _) l
公仔箱論壇5 P( E. S, i9 r( A3 Y9 B2 X" }" D
SEASONINGtvb now,tvbnow,bttvb" c' K* g5 D) w! F2 I/ Z# B* W
1/4 tsp salt, 2/3 cup soup stockTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) v% l# W+ P+ d: w# `1 {0 q
5.39.217.77:88988 ?' Y/ B' \( S: b- [2 Q
MARINADE
1 tsp light soy sauce5.39.217.77:8898: N0 c4 p( m# g6 j; Y: Z: L- @
tvb now,tvbnow,bttvb$ l/ H( |) ?. Y9 [! t: E3 B" Z
THICKENING7 }3 C3 I3 I7 C0 p6 M9 g
1 tbsp corn starch blended in
2 tbsps water

METHOD5.39.217.77:88982 R7 Z7 M" ~! K
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇2 Q9 X* G* b% o7 o+ d0 i. x
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.公仔箱論壇3 Q# T, `- m3 \
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.77:8898! ^. i7 F$ l* k- W5 y  E& S
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.6 Z5 l0 O6 A0 |. s* e

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)