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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' A1 O) T7 J- Q+ e, [
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.77:88984 a6 \5 y0 o& a* g7 `
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 o; l! s) ~  ]" i( M: s
調味料：9 p! v1 _. W9 u' K, L
鹽1/4茶匙，高湯2/3杯tvb now,tvbnow,bttvb9 t) X( |3 p: [8 {# K
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醃料：
醬油1茶匙

芡汁：
粟粉1湯匙，水2湯匙
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做法：) }/ y' B% i" h& ?6 {" c, z+ h  i
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。公仔箱論壇7 a) N( @$ L' k: N8 M, v5 P1 X4 ^$ C
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),( c4 [. f- u4 B  O# [( N
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)公仔箱論壇1 E" S+ l2 F$ h! p" ~  Y% E
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SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb/ w3 \, z! M4 m5 A( U! p6 x7 q
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING
1/4 tsp salt, 2/3 cup soup stock
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MARINADE6 b3 B- a6 G# f, n
1 tsp light soy sauce

THICKENING
1 tbsp corn starch blended in5.39.217.77:8898- X5 R5 I% f* @: Z2 ?9 S% q# p3 V
2 tbsps water5.39.217.77:88980 q8 B! o. m6 D4 b3 l) G+ C
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Z! Q% |* x0 }$ i+ @1 I
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇1 }. T5 r7 H) r2 P4 Z; |
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.tvb now,tvbnow,bttvb; S3 G5 O4 G* l1 D+ O% d9 ]
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb7 n( Z, e, J$ F) x6 o+ c$ q# B
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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