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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料：
) _& `% z8 o+ W( e8 {  ~) J馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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) D) j% _# q, x4 M薯泥調味料：; W8 g% R% z/ |' T' W! ~# r% G2 m
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量公仔箱論壇3 k! `3 r! x8 _% k2 U: }7 T$ a

6 ~8 t7 ~  k" a. O; t公仔箱論壇調味料：
% |5 k- T0 Y5 s; N- L* \鹽1/4茶匙，高湯2/3杯+ b& V6 o8 b2 \+ @( W" W

! h$ ]) |6 {* L; |% X* P" g! s1 G. Ctvb now,tvbnow,bttvb醃料：公仔箱論壇7 t0 Q/ W% \0 I, c3 ?6 b* n4 ~% N: E
醬油1茶匙& W. c% E( |9 _$ l& }/ D

. s; V3 Q# Q: x; j1 T, Y公仔箱論壇芡汁：
- o1 c. x: [) X) I, s5.39.217.77:8898粟粉1湯匙，水2湯匙
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  j1 F  X; b9 N5.39.217.77:8898做法：% F% R' m  Y$ e/ P6 Y' z
1. 雞肉洗淨，加入醬油醃10分鐘。公仔箱論壇9 C* N) i) Y, I, J5 X
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77:8898# u+ g9 s* j. ]! h( A$ H/ l
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。tvb now,tvbnow,bttvb0 s% l' Y( |9 w$ m2 k5 f
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
/ l* y. {6 w  E3 c公仔箱論壇tvb now,tvbnow,bttvb! o( ]+ m/ C) s1 K
INGREDIENTS公仔箱論壇5 `9 l( P( H* [0 Z0 l: `
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
. J& A3 J5 W- c  H3 i1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES
" y; W  Z! K! u9 O5 \5.39.217.77:889811/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required2 O# V7 w' n7 M/ B. x

' G" ?8 ]$ E8 w' `# D1 }1 Atvb now,tvbnow,bttvbSEASONING
8 T1 A* Z9 B! D- {) s2 w公仔箱論壇1/4 tsp salt, 2/3 cup soup stock* ]: m* Q! m, |. }7 k
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MARINADEtvb now,tvbnow,bttvb! r& H. L( F9 q) E+ f
1 tsp light soy sauce
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THICKENING公仔箱論壇% {9 ?) A7 I( Q( M5 s6 T
1 tbsp corn starch blended in
$ }  c* ?: l& }8 o) g2 tbsps waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 ^7 c4 l  J$ L6 P+ I% R
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METHOD
; C* [$ n8 I# N公仔箱論壇1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
9 K0 W% [& ]8 q: ^; F! K! G' L2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb/ i6 Y/ W+ C( [
and then drain off the water.tvb now,tvbnow,bttvb. |: F+ ?+ c* f. i1 N
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% d: N7 d+ C0 O5 C+ T( U
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and7 r. m; q) e7 }
arrange on a plate.
  R: O1 L* `0 [- v. h& ~tvb now,tvbnow,bttvb4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇+ r9 T" m: q9 G) _& I* D9 S
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
, r! f3 _, Z+ y% J5 x  E# HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Dish up and pour gravy over the mashed potatoes.% H% n& U( i3 V* Q5 R7 d

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