公仔箱論壇 - Powered by Discuz! Board

標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：公仔箱論壇; v0 w* {. _* ?. A& n8 g! U4 g
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：5.39.217.77:88986 |" B/ v% D! H% {* m- H
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
' C6 l" i; V! J; v
調味料：
鹽1/4茶匙，高湯2/3杯

醃料：
醬油1茶匙
tvb now,tvbnow,bttvb+ Q3 U4 w) @5 Y" q; O" ?+ [
芡汁：
粟粉1湯匙，水2湯匙5.39.217.77:8898' @2 T( {5 ]/ d, B/ R6 h4 Q2 R

做法：4 b' Y( o4 `3 V( K; i
1. 雞肉洗淨，加入醬油醃10分鐘。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; r' n! e$ m/ s( Z: f- Z; |# X
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。5.39.217.77:8898. W, T" w7 d3 N1 ]' L& x
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
tvb now,tvbnow,bttvb2 h; {0 ?: Y! r- u0 q) m, n
INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)5.39.217.77:8898. _2 x# w4 N  Y, R9 g3 z2 r
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, S2 Y* I% g, o4 A
SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required- W5 b! V# \7 N2 D' G
公仔箱論壇3 J; {* u& U/ M% g( c& h8 G& I+ B
SEASONING# L- o) |! y. w0 D; z  f
1/4 tsp salt, 2/3 cup soup stock
, ~) ?2 m: Z- `4 }
MARINADE
1 tsp light soy sauce

THICKENING
1 tbsp corn starch blended in
2 tbsps water

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb# j' |: a5 d1 Z6 e  y% P
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb6 K: I; y4 b  `4 [1 q# ~, J( b1 x( f
and then drain off the water.5.39.217.77:8898/ D0 i1 E7 X) M) \! K5 z7 ~
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇- {+ k' z) X1 B1 X
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 d- O/ Y4 }8 u( T
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
5.39.217.77:8898" O+ q) a. j! ~+ N1 ?; E& A( _3 T/ |

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)