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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：$ ?7 U2 f1 |( ?9 y$ b
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 y6 P; }! ~. X, _. ]

調味料：
鹽1/4茶匙，高湯2/3杯tvb now,tvbnow,bttvb+ q0 Q' O  [  @+ O4 v: t! K" E
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醃料：
醬油1茶匙公仔箱論壇9 T) D- [: K6 s+ N1 H5 X! I2 I

芡汁：公仔箱論壇9 \4 b2 C/ @' l& h; J# U
粟粉1湯匙，水2湯匙

做法：$ n: `9 ]; a- `- M7 i1 e
1. 雞肉洗淨，加入醬油醃10分鐘。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ~0 q7 ^  \$ k) W
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 a: u% _: D! k! v
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES4 {# {8 |" I! Y) I4 C  C
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
公仔箱論壇% b7 l( m, f& w) j4 E5 ]% d. k
SEASONING公仔箱論壇0 q. P( v- [# Z- b- l
1/4 tsp salt, 2/3 cup soup stock5.39.217.77:8898) h" Z% I" r' \6 {6 ]: O$ b, @8 ]
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MARINADEtvb now,tvbnow,bttvb( d% f7 l# H, n; T  ?' B
1 tsp light soy sauce公仔箱論壇7 E+ v; _% U7 E5 H, R  ]

THICKENING
1 tbsp corn starch blended in
2 tbsps water

METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" u8 _) S' Q8 }; a6 A; L
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.0 h  r0 S' X1 |, \1 j: k
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.2 _2 P1 h$ i* k1 P2 }8 ]
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot., a  q; y3 m5 K0 V5 G/ n& q' q" T
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:8898$ `; j* c$ \4 H3 h
arrange on a plate.5.39.217.77:8898) w) C. X8 l+ a/ C% Z0 x8 E. i( j
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.77:88986 {9 C0 p: W# Y0 O8 k$ v
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ?% Y4 V6 L" F5 J/ t

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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