公仔箱論壇 - Powered by Discuz! Board

標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：tvb now,tvbnow,bttvb! g6 X2 u+ T% l; o
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
公仔箱論壇6 |5 v, [3 N  f4 V) N- a% y  E
薯泥調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& C4 N3 _8 `9 H# f& J9 U( t6 a# i
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
( E: b& k; e' S* H
調味料：
鹽1/4茶匙，高湯2/3杯tvb now,tvbnow,bttvb0 l: g! I. N0 O) a% L! ^' B
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 ^# J* d) x$ N; |( x; a
醃料：tvb now,tvbnow,bttvb( s0 `3 X+ X. t8 {
醬油1茶匙# c9 x4 q+ K/ T
/ X9 Z8 A. N" M/ R  q
芡汁：tvb now,tvbnow,bttvb. D, p; j# }8 S* W- r0 y
粟粉1湯匙，水2湯匙tvb now,tvbnow,bttvb- J( [7 J, Y8 m0 X9 m7 O" Z6 [9 J

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
$ b9 I" S/ L2 y: N
INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),5.39.217.77:88985 s2 H, ], Y* G# Y% u$ N: G
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
公仔箱論壇- [9 t% G+ ?# H
SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb1 {$ u, r+ a$ F7 z  J6 j9 d
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required/ |  t6 g, `) I
5.39.217.77:8898& J1 r6 q" P, G, P0 Y
SEASONING5.39.217.77:88980 J2 J/ P0 f! o: p% N. X
1/4 tsp salt, 2/3 cup soup stock! M- z/ ^7 ^, H& B, F+ x3 ~
8 v8 ~: S5 h0 `
MARINADE
1 tsp light soy sauce

THICKENING
1 tbsp corn starch blended in
2 tbsps water

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb! O4 }+ \" }) x3 R- }6 ?
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.公仔箱論壇& z/ c- y- N4 U) R8 X/ b& L
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:8898+ [7 @9 m9 x5 P+ f+ Z
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.5.39.217.77:8898# b' ^! @% q& d0 Z$ e5 K
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb, L  F( C- D! N( ~2 P8 S4 L
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.5.39.217.77:88981 o: T0 v6 i" P/ ]+ v" y
Dish up and pour gravy over the mashed potatoes.5.39.217.77:8898; l  B+ T2 A  G2 ~7 K5 ^* O
. T: J' V3 d: _9 S/ d2 \, X7 M

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
公仔箱論壇) r8 e- [2 g& `6 v3 U1 V

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)