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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：公仔箱論壇8 h5 l; D* D9 G/ U7 N+ X# G- g
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)公仔箱論壇: X, {8 @) r! e

薯泥調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ W& c. T2 D7 _& `. o7 U$ N8 F2 Y
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量公仔箱論壇' z/ _6 p' I& |) R7 P5 d
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調味料：- y( _, m+ O: X, U0 C
鹽1/4茶匙，高湯2/3杯
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醃料：公仔箱論壇) @" q* {; G0 I5 X0 [+ s
醬油1茶匙
公仔箱論壇# O4 b9 m" v2 \" x" B, l) u
芡汁：
粟粉1湯匙，水2湯匙

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。公仔箱論壇$ p7 L: E8 ^, |
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INGREDIENTStvb now,tvbnow,bttvb' }+ F2 \  r& i! a% S) a3 _
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)公仔箱論壇% W/ f# r2 U- h, o5 W+ y* a; x( ]

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING
1/4 tsp salt, 2/3 cup soup stock3 l; |% u. J2 b! |' j

MARINADE5.39.217.77:8898; c) i0 K! e4 U) b* S
1 tsp light soy sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ]* x' I# r- P

THICKENING
1 tbsp corn starch blended in
2 tbsps water5.39.217.77:88988 H. c/ k9 g1 R9 Q
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METHOD公仔箱論壇# X) F% @) T, b& x) T- `- F
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.tvb now,tvbnow,bttvb9 M- w: Y  u! F& d# {" e+ `
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:8898: Q1 n( T  U/ Q
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.77:8898; ], h$ Y/ U  R
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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