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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. I1 C3 F$ R- [. |3 S3 F+ i
公仔箱論壇! d% c. a  Z9 o; q. s# u* R5 l, f
薯泥調味料：9 v( M1 D8 \) A2 E& `2 w
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：公仔箱論壇, b# F5 V9 a9 l, ~2 S5 Z
鹽1/4茶匙，高湯2/3杯
公仔箱論壇5 E- o+ R( n% W& ]8 [9 N! [+ L' ~# d
醃料：& e8 M, Y! A# g4 K* I9 L
醬油1茶匙
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芡汁：公仔箱論壇. s4 Y- G, Z4 `
粟粉1湯匙，水2湯匙5.39.217.77:8898" [; e" R: M' D' }& s4 s" x
公仔箱論壇4 i5 w5 M0 {) p' e
做法：tvb now,tvbnow,bttvb6 G( H0 Y# H- m6 h4 L" v+ Q* T1 O5 j
1. 雞肉洗淨，加入醬油醃10分鐘。2 F; r" f" f1 @- s! n) H7 R
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。tvb now,tvbnow,bttvb  g- @$ Y8 C! i7 o2 O* c) Y/ @  X/ s$ C! a
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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INGREDIENTS公仔箱論壇* x6 M, q* ?3 c8 y) l% w
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),公仔箱論壇$ s" {4 I' ^; i# y/ K
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" J) A& o& ?* o0 ?

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇- H3 y0 G8 A% ]" |$ \
5.39.217.77:8898) b4 v0 c4 W, \& G# l6 U
SEASONING
1/4 tsp salt, 2/3 cup soup stock

MARINADEtvb now,tvbnow,bttvb8 X; _# h2 a. ]" r* M" |2 N8 N
1 tsp light soy sauce

THICKENING9 ~0 Q, v# X+ m5 }- E
1 tbsp corn starch blended in
2 tbsps water

METHODtvb now,tvbnow,bttvb7 Z) I+ `" V( Q# |, M, k' k. N
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water' j" [- V3 \; F( K3 w# a
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.* E; L4 h# w; B% [$ ^$ H
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ f$ i! J* y5 J
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 o5 Q# b* `* P: ^+ _% X
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 T: E6 D0 E  ~0 N) D
Dish up and pour gravy over the mashed potatoes.4 T. v* G/ i2 {3 B6 G" l) r2 P& |

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
5.39.217.77:8898  P; n, k9 s7 |, q+ ?; u. g( I

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