材料: : n ]/ k C( k( p5.39.217.77:8898馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒) / [) Y8 V4 s0 |, @) E, {. ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 * Q( l) ?) p L2 V( t* m5.39.217.77:8898薯泥調味料:tvb now,tvbnow,bttvb7 ~& I- m0 t9 a( W" ]- e1 ~
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量 & c. s- `6 M8 q5 r, N& F公仔箱論壇 y- J0 p. ^8 H調味料:5.39.217.77:8898! t+ t1 z2 m0 \/ b# Q2 a8 n
鹽1/4茶匙,高湯2/3杯tvb now,tvbnow,bttvb$ w! {+ n) c) ^" |
5.39.217.77:88987 F" A2 G h. A' q 醃料: , w, Z+ h0 l) t4 e5.39.217.77:8898醬油1茶匙tvb now,tvbnow,bttvb' H5 l7 }! {6 N, c( z! d* G8 M" Y. C
% @9 L( H( m3 r! }& |2 a& }5 }5.39.217.77:8898芡汁: 6 }$ ^4 b/ i: a9 z% v7 u( ^6 u5.39.217.77:8898粟粉1湯匙,水2湯匙 ( [9 k1 u3 O7 A" H7 fTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- a; @6 a, f( V6 n/ @. [) ~ 做法: 8 F$ l' J* u- j1 {( Q7 I0 e1 F7 c5.39.217.77:88981. 雞肉洗淨,加入醬油醃10分鐘。 " r, N& X; O( f2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。公仔箱論壇# X% t& d- q1 Y+ h$ G6 m
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。 # _" ~& j9 b: @6 f- i1 B C8 m; b4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。 m( a. f! _# u V' b# o& A l, Z# l$ C+ J* Otvb now,tvbnow,bttvbINGREDIENTS7 A1 G2 ]+ e0 Y1 o
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),. G" U* `* r7 x* }
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ d n; p% I. F, K6 V
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' _7 N) q: I$ f' F- ?5 q9 s SEASONING FOR MASHED POTATOES公仔箱論壇* ~0 c' @ B' w J8 t$ f2 R
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredtvb now,tvbnow,bttvb) n4 v) [/ @) n
: C s3 E; A% L5 _tvb now,tvbnow,bttvbSEASONINGtvb now,tvbnow,bttvb2 d3 c0 b' W, p1 p7 w& S
1/4 tsp salt, 2/3 cup soup stock . ]3 `9 L- l& h% r5.39.217.77:8898! e L2 P5 w% M MARINADE 8 G7 C! I4 t/ w; iTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 tsp light soy sauce ( V1 p; i% ? p% `6 ]3 N公仔箱論壇9 \7 q5 k/ m' [- c4 c8 s- c THICKENING : j( e! q- I5 p d; V ~- k1 H# J# c1 tbsp corn starch blended in5.39.217.77:88981 g6 a) C8 k( Y
2 tbsps water ' k8 h0 n7 r5 a. X" w9 Z+ I$ J公仔箱論壇 ) q6 M- d5 ?+ E+ w- }) n: A. WMETHOD 3 e9 P8 Y# w: J! h5 iTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5 D4 l3 r- ^6 N! C U9 j% |1 j% h
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water * v% R3 N+ T1 O" K t/ `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。and then drain off the water. + y" Z* x1 L) l" y3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot. # c2 D% c4 O4 S4 i W+ n; }1 w4 N' u; UAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and 9 G1 ?( U' R0 |arrange on a plate. ( f; H, Y3 @6 D1 J# F' e: Q4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables. 8 K0 v! R; u' T; O8 ?2 `8 H! {Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir. 0 Y! T0 d9 n) kDish up and pour gravy over the mashed potatoes.tvb now,tvbnow,bttvb8 l0 m$ y2 f. e/ i0 Z% K7 w
6 g2 N* {: `! d7 A/ |
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)