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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:
7 D5 \9 k3 `# p1 T馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

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/ X1 K- e/ d; q, U薯泥調味料:5.39.217.77:8898* e8 ~' h& E0 ?5 C" s' _
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
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調味料:
  C3 f' o+ F. V. C9 L3 H$ q# g' F鹽1/4茶匙,高湯2/3杯
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# t! u# ~) i- }- O5.39.217.77:8898醃料:
+ ?/ ]7 Q0 `1 c' A; u2 Q( _醬油1茶匙
tvb now,tvbnow,bttvb+ H  S# B4 }8 M# T. R; U/ Z

7 R' z# W( }* z  X9 l: m. ^公仔箱論壇芡汁:
3 }. @) {! N1 h  \* X, S% e; ]" Z( ?tvb now,tvbnow,bttvb粟粉1湯匙,水2湯匙
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做法:
. m. Q# D. \/ U4 D; w1 d5 I1 O1. 雞肉洗淨,加入醬油醃10分鐘。( A0 N2 g* p6 s* x/ t; w" R! z
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。
! l. Z  C$ T: W+ [TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。
7 |/ H% M9 K: i) h5.39.217.77:88984. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

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INGREDIENTS8 X. Q9 a+ h7 f( x0 D
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1 `4 v  M3 I/ z* n- D1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

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9 z- T" I, u! e, o/ I3 b% g公仔箱論壇SEASONING FOR MASHED POTATOES
/ H4 s0 W. J4 |  c% T  }; Z5.39.217.77:889811/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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  d8 v8 L8 ]1 T  O* {公仔箱論壇SEASONING5.39.217.77:8898! n! n% D: q) i5 @7 L7 u0 ]
1/4 tsp salt, 2/3 cup soup stock

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MARINADE
; S/ h5 f8 V( o9 k5.39.217.77:88981 tsp light soy sauce
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THICKENINGtvb now,tvbnow,bttvb2 q9 `: w' E; g+ Q
1 tbsp corn starch blended intvb now,tvbnow,bttvb8 {- T+ s  L+ n* K( ~
2 tbsps water

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METHODTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 p) G2 m; Y9 e6 [) B9 K, [1 @
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.3 x% `1 w8 B6 J" G9 a2 r
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
- x* w/ a8 }2 c% x6 yTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。and then drain off the water.tvb now,tvbnow,bttvb, t7 W4 }) V) [# Y* g7 r
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇# |4 f6 w0 ?' k; r: Q; A5 U3 y8 I
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
  C6 {: U$ m0 p# H& E, E6 [3 x" K: k5.39.217.77:8898arrange on a plate.
% \5 v  K; v7 r) [: yTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.7 v$ O; ?* L6 k2 W* x7 V
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb9 N8 y1 D1 y5 h, o& }2 u. s
Dish up and pour gravy over the mashed potatoes.
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