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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

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馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料:
0 r8 N' D! v& p( e7 X% K1 W% c牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
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調味料:
6 \' e& r: b; B2 ]) q7 N鹽1/4茶匙,高湯2/3杯
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* M! y- h2 o" c4 B# \TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。醃料:tvb now,tvbnow,bttvb% \, W1 N! ]! W; z: @  S3 J
醬油1茶匙

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- W3 M( Y( L9 Q$ bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。芡汁:
5 v, P' p1 J4 H$ B( B0 e: y' j3 n6 S5.39.217.77:8898粟粉1湯匙,水2湯匙

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做法:
/ _3 S' {/ ]) d7 O- S/ Q2 d, ]7 |5.39.217.77:88981. 雞肉洗淨,加入醬油醃10分鐘。) i) _$ z! L- U, q
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。公仔箱論壇  V  @* k: L- }: M! p, D; _
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。' m4 v. u" A* J: \
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

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INGREDIENTS% h4 l% m, d1 `. Q" r
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),5.39.217.77:8898( }) D$ Y# x, @
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

& P# P/ Z9 [+ L! vtvb now,tvbnow,bttvb
$ E2 ]/ w8 t4 dtvb now,tvbnow,bttvbSEASONING FOR MASHED POTATOES
5 W' S1 `. X& z# n+ ^tvb now,tvbnow,bttvb11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

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SEASONING5.39.217.77:88988 I. J+ N4 K6 c
1/4 tsp salt, 2/3 cup soup stock
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, u+ \0 G  K; q$ u+ ?5.39.217.77:8898MARINADE5.39.217.77:8898* F: X& r* T% @" ^% Q
1 tsp light soy sauce

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& R; w% o9 ]  e' H3 S+ E2 _THICKENINGtvb now,tvbnow,bttvb1 f+ J' f) s9 {( X! B& B
1 tbsp corn starch blended intvb now,tvbnow,bttvb8 U9 Q8 K9 ?' s$ ~" p, Q: y) a
2 tbsps water

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8 {& j. v4 o" c/ E公仔箱論壇METHOD
0 X! ~4 c1 q; d0 dTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 V1 j' I& e2 w$ K$ K2 o2 o
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
( R# @* |, C( E$ y; }8 `and then drain off the water.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* E. R9 t+ p: u: H4 ~& B
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb. ^+ {2 Q, f8 e& d9 [
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and; a  q$ V% q  [( J/ o1 S- a- N
arrange on a plate.
; {8 `' A2 }! y4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables., p* _  u. M, w0 M( i. L
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
/ G$ r; D1 n4 V. P7 o5.39.217.77:8898Dish up and pour gravy over the mashed potatoes.
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