M7 y7 e4 ^8 rTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。INGREDIENTS 0 p: c O$ D; s2 a8 e. b# V9 F7 itvb now,tvbnow,bttvb225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb/ Y4 ?9 A2 ]* u2 {% A1 z
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)7 @" f2 |8 n1 j, X2 L
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# Q4 h7 H- o0 J9 s0 I& w SEASONING FOR MASHED POTATOES : n6 V9 D! k" E; F6 ]0 t: v4 U. P5.39.217.77:889811/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required 4 ~: H2 M# a& L- OTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 W2 s0 S3 X% L L' M; QSEASONING' F: c( v. h% W5 V9 V4 g
1/4 tsp salt, 2/3 cup soup stock 5 I; W2 R, ~, j/ n& {" a; r5 h' @tvb now,tvbnow,bttvb- x7 P# `6 ^4 Q# A7 y/ e' h7 J1 j MARINADE$ A4 f G. V$ A( g: S) o T7 e& Z) s
1 tsp light soy sauce公仔箱論壇7 _3 D5 S4 b: Y1 x/ A2 H) p( ?
?) S5 e+ B) y7 C$ d/ z5 `5.39.217.77:8898THICKENINGtvb now,tvbnow,bttvb& e6 v7 u. J5 S& A! T0 _
1 tbsp corn starch blended in 8 [, Z, G0 d2 b0 PTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 tbsps water+ F/ ?* Y7 {2 c9 C* @3 w
5.39.217.77:8898 Y+ g6 v" R+ H5 ^8 j2 } METHOD ; [- h3 W/ |) P1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.7 A8 N3 k! ~3 M7 W
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water! x# O5 R& x: o$ L5 l
and then drain off the water.tvb now,tvbnow,bttvb% y$ e8 W7 o: o. _3 f
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot. ) e- M8 |7 r* O0 K, b( G5 Z2 |TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and & z" x, j1 d1 U' u. a7 Rarrange on a plate.公仔箱論壇) n% M p( q/ Z: e: r9 m
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇1 `/ k9 G. L$ V ~
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, F% j: @5 ]5 @) A5 d4 \. s3 B6 O1 I
Dish up and pour gravy over the mashed potatoes.5.39.217.77:88986 x# e' d e0 r- P+ B6 @
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)