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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.77:88984 c! g' \: E7 H

調味料：
鹽1/4茶匙，高湯2/3杯

醃料：2 P0 N- I3 O; D& b  {6 Q' f2 M2 F: y
醬油1茶匙5.39.217.77:88982 D+ u. D* z: H
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芡汁：tvb now,tvbnow,bttvb7 S8 J8 p$ i$ U. o1 A3 e
粟粉1湯匙，水2湯匙5.39.217.77:88982 ]: P2 u; I5 R/ Z1 d

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。( P1 c  `* ^' N1 G- R/ J
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。9 e+ ?- Z2 z$ N9 T3 K: r8 @
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),5.39.217.77:88982 z- j5 j$ w( a" I" d3 w) j
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; d' E. ]! T( k2 v0 b
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredtvb now,tvbnow,bttvb( J4 d3 O& H6 |. `* F6 N
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SEASONING
1/4 tsp salt, 2/3 cup soup stock
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MARINADE公仔箱論壇9 f+ ]& l. p& `& [' {& a
1 tsp light soy sauce
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THICKENING
1 tbsp corn starch blended in公仔箱論壇7 t3 F1 I/ `" l, D% d8 A! f
2 tbsps water
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇5 y" D$ A) y1 c5 B
and then drain off the water.tvb now,tvbnow,bttvb5 V. f, v! t  t. f' f& g
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:8898  Q# R0 K2 h2 B2 c9 C5 T6 E4 [
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and$ o) }7 ^1 R8 Z$ ]* G$ b) \* T3 Q
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.8 B6 g! ?. }, P+ t. ~* K
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)