7 N8 W- w; Y; j. W: \1 Q* }INGREDIENTS/ w: C7 x8 Q3 d" l
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb$ A( \! U% L! k7 V2 n* m( L
1/3 cup frozen mixed vegetables (including green peas, corn, carrots) * X" J; [( |* Gtvb now,tvbnow,bttvb 0 O+ U2 ]3 G* L* q1 O7 ]" X9 T$ u6 Q$ JSEASONING FOR MASHED POTATOES 2 B. B/ O2 o' c+ c& _# Y1 n11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required 3 X" t/ S6 Z' C , ~0 x+ {0 e2 O9 H3 y" otvb now,tvbnow,bttvbSEASONING p' x" U: i1 Z( u$ t* `5.39.217.77:88981/4 tsp salt, 2/3 cup soup stock 5 t+ k5 y$ R) c7 [7 Utvb now,tvbnow,bttvb公仔箱論壇: k' d8 @: K5 F1 e MARINADE * c- W7 H. l# N# @9 P1 tsp light soy sauce o0 e" k2 c) T, E
; ?& U+ n) I' B/ L& [* btvb now,tvbnow,bttvbTHICKENING - K6 ~3 I0 x% P% P* X7 h7 x5.39.217.77:88981 tbsp corn starch blended in 8 X6 z) N8 g( X7 C3 l2 tbsps water $ D w4 r! I. X; P1 B4 ltvb now,tvbnow,bttvb ) D& _3 _) Y$ E. L: ~4 u0 G% MMETHOD * L. H/ F7 {2 u1 }7 Y1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes. $ p4 Z# K3 @1 s9 {+ s; l2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water ; q# x( A* u2 N) v% t/ Z: |. V+ _tvb now,tvbnow,bttvband then drain off the water.公仔箱論壇; p1 ]# Z! @2 ^- X9 T2 O4 y+ `, R
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot. 3 L+ v P4 D3 p( @6 E; m& {4 W5.39.217.77:8898Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5 ?! e; G" O3 e7 s5 C! s0 l) B
arrange on a plate. " w( h! [: ?2 QTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb* R: _; {& I R+ J0 S
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇, Q* {+ y2 A1 L* ^/ b
Dish up and pour gravy over the mashed potatoes. + X6 F! F+ j% m. a% w4 o1 ~公仔箱論壇tvb now,tvbnow,bttvb5 a+ [$ {% h5 P. A" X9 J9 d# T& Y
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
8 F1 \5 P: q- S, T3 zTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。