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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：4 X, ]7 |$ c6 N3 [7 L/ j- X1 U0 K
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量3 g. R/ Z8 M* Y& g! k5 e( Y: G

調味料：5.39.217.77:88987 P! f/ @8 B% m& }. R
鹽1/4茶匙，高湯2/3杯

醃料：
醬油1茶匙公仔箱論壇( F# m4 j4 z/ s
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. J+ u# y# D# v& N
芡汁：公仔箱論壇& k. z2 o( L4 S) l# i* ~. e
粟粉1湯匙，水2湯匙8 d& w+ M$ a; c/ X
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。tvb now,tvbnow,bttvb% f8 z8 \& T& E+ e; D
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。0 L+ _' ]2 e' g# v1 I0 a( [+ I
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredtvb now,tvbnow,bttvb* l: R, q; Y6 n- l7 y+ b, c9 f
公仔箱論壇0 A7 v& Z# V4 s5 o
SEASONING
1/4 tsp salt, 2/3 cup soup stock5.39.217.77:8898; ~+ A2 Y( e7 B7 x7 i& ~+ c
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MARINADE
1 tsp light soy sauce
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THICKENING& J/ O4 Z% ?0 i* u& _
1 tbsp corn starch blended in
2 tbsps water5.39.217.77:88982 r- t; h" ]% [0 w& x6 g8 Q

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇) K* y+ k# |: i9 f+ H' X  z/ }
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water) l) u% g7 ]8 P/ v  B0 f, T
and then drain off the water.tvb now,tvbnow,bttvb' y2 O5 H1 \! p& q+ g3 N
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' x, S2 ]' P5 T3 q9 D
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and- N9 H/ _, c; K5 k% J- [' V& ]
arrange on a plate.5.39.217.77:88981 H" q6 A0 e" y
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  @) S% b5 P) \5 j
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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