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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：tvb now,tvbnow,bttvb4 H8 l& j. O/ _$ x/ e
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒), n7 ^/ E& G! u5 T* u6 i

薯泥調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 Q, a3 d: x  u8 q- ^$ ^
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：tvb now,tvbnow,bttvb' H( Q% P; l4 S/ D0 O  a4 r9 j4 S
鹽1/4茶匙，高湯2/3杯7 v. a7 ?" n* b6 u
tvb now,tvbnow,bttvb- a/ O# M4 |* W5 S& M: V
醃料：2 f+ S! Z% |! B# W8 w5 k0 ?2 h
醬油1茶匙5.39.217.77:88989 O* Q# N5 u+ [9 b+ }1 |4 y6 N

芡汁：tvb now,tvbnow,bttvb2 Q9 t0 m' m, ~& h
粟粉1湯匙，水2湯匙
5.39.217.77:8898. n) Z. i6 C- C' u4 H$ C4 `: @& r
做法：5.39.217.77:8898: M  ]; F4 I' k" s1 C% M$ {* u
1. 雞肉洗淨，加入醬油醃10分鐘。6 H3 J8 v+ f6 V5 @9 B
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。# z% o1 r" Y- k# b8 H
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)公仔箱論壇7 y; L- [5 y) j* ?

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 P1 c$ G: y4 v' n9 }3 N
1/4 tsp salt, 2/3 cup soup stock# Q* V8 @5 I! t5 l; n0 f+ w

MARINADE
1 tsp light soy sauce

THICKENING
1 tbsp corn starch blended in
2 tbsps water
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METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* F9 J9 E, g& A' l, W
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb/ q6 ]& g) I  ~  |
and then drain off the water.tvb now,tvbnow,bttvb# z/ P. ?/ B* @* q, [! V
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇0 C7 y0 I$ z9 F' E
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb! v5 l8 l  T% N
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇1 ]$ t' v& ~5 _- c
Dish up and pour gravy over the mashed potatoes.公仔箱論壇4 E0 |$ ~; }$ e7 K* c( V2 Z; R
公仔箱論壇6 r+ r7 L9 K$ v9 b  E; @/ U- |# H. {

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% J7 H: U& V4 r/ J8 X# v

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