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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：5.39.217.77:8898, E/ `3 Z. k, ]+ \: U
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.77:8898& C3 I* Q7 b; ~; A+ X

調味料：tvb now,tvbnow,bttvb3 r$ R2 R; D7 c
鹽1/4茶匙，高湯2/3杯5.39.217.77:8898  z" \5 x4 l' P$ X7 V6 T" z$ N
tvb now,tvbnow,bttvb7 l( C- f; s3 d' p
醃料：公仔箱論壇, o! G5 @, h# b4 L2 |) E
醬油1茶匙5.39.217.77:88983 Q- g' v5 n: X; Q) y$ _
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 c$ p' R7 D" r
芡汁：
粟粉1湯匙，水2湯匙: v% j/ a8 F8 U  Z1 G# ?, k4 N9 V
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。/ O$ G9 B+ q, S8 m# ^: q
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。公仔箱論壇( J; s/ \2 o; o8 ~& b" p9 D# m& c! A8 O
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。公仔箱論壇* O& G" S: U5 }) W( C
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ g& `0 _7 W' p% S. u- |8 p5 J
INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING
1/4 tsp salt, 2/3 cup soup stock

MARINADE公仔箱論壇% x8 f& E$ I$ O* f
1 tsp light soy saucetvb now,tvbnow,bttvb" ?( m8 M" `0 S& w

THICKENING0 X6 [0 q" P% H) d8 t% o
1 tbsp corn starch blended in5.39.217.77:8898' S1 R) _) }0 R% `; _* o  }6 U5 O) A
2 tbsps water公仔箱論壇0 d/ k' I$ i( L# b8 k% @9 u0 z+ s: r2 y

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:88989 A- d$ y; Y- \* O# ^
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.5.39.217.77:88983 B5 R3 s1 A% N
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb9 k- i, j7 |* B% q) p0 c
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇! i: L' S: H" G. t. U4 X
Dish up and pour gravy over the mashed potatoes.4 T+ k6 A, U* p1 I. w% n" j0 K( p

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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