' {$ o' m6 P2 Y# D5 F n6 R公仔箱論壇調味料: & i: i5 ]& }" ~, M2 b1 c: n% e8 P- Y1 r鹽1/4茶匙,高湯2/3杯 8 g M; q' F8 e) i3 TTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 ) W# p f2 v. D/ A7 m5 ]7 q! {: {7 J醃料: ) R1 Y% X. o3 H5 f. H% k( a2 a3 y# Y醬油1茶匙5.39.217.77:88982 N+ r2 K2 K# Y5 D( ^9 E3 X/ Q
5.39.217.77:88981 p( f, Y2 O, O# g( ~5 I% Z 芡汁: " p: R6 z- m7 Y- \3 l粟粉1湯匙,水2湯匙 # H. M/ i. K! u/ n* m o% X( Otvb now,tvbnow,bttvb 5 X- n+ U* A/ i( g! ]tvb now,tvbnow,bttvb做法:tvb now,tvbnow,bttvb: x2 M9 |- c3 F7 s
1. 雞肉洗淨,加入醬油醃10分鐘。 ( E+ `' r p& d2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 {8 [: w# f, U" z3 u1 T3 d
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。 : |7 |0 B' @+ A8 J( Rtvb now,tvbnow,bttvb4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。 6 J6 S6 n7 q }: {2 b P8 E8 }3 \TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 n5 y: M; o: E; U6 ^6 }; w1 z INGREDIENTS 2 ^- o5 s. P0 G- g# i9 a) k$ x) Ptvb now,tvbnow,bttvb225g potatoes (peeled, cut into thick slices), 75g chicken (diced), 2 J! Z: k) q' c" U5.39.217.77:88981/3 cup frozen mixed vegetables (including green peas, corn, carrots) 0 K! e" |5 T2 G% W5 {5.39.217.77:8898 + o: t, {4 w! @- Ntvb now,tvbnow,bttvbSEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb E8 Y+ n5 {0 c1 T ~
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required* f: N8 Z# T, h* F; R
0 P/ v- |8 o/ d( {. E8 u SEASONING : r( C3 R3 b# Y& ^6 f5.39.217.77:88981/4 tsp salt, 2/3 cup soup stockTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: [0 A i3 b1 w4 h/ m6 `) ?
/ N/ I8 k; o# G8 k* Ltvb now,tvbnow,bttvbMARINADE公仔箱論壇- \8 x; h2 f' X5 q h
1 tsp light soy sauce + F4 k9 d7 ?/ M) p3 b* v5.39.217.77:8898tvb now,tvbnow,bttvb: N4 F2 h+ |+ x' v THICKENING2 a9 Y5 g' _2 b) S- ~' ^+ F
1 tbsp corn starch blended intvb now,tvbnow,bttvb9 o6 v, [, O$ I" v5 R
2 tbsps water " R3 O; w: K* u0 X+ [+ l- X* L5.39.217.77:8898$ \- @3 x F2 J* e METHOD . k9 x+ m% K4 v) y0 v4 W5.39.217.77:88981. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇7 m9 H; P. z4 ]0 Q
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water6 V8 d+ b1 D$ R* H' V
and then drain off the water. 2 i7 D6 P2 R: W b2 K8 Gtvb now,tvbnow,bttvb3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot. 4 P- U2 q9 v% u7 |8 H- a7 ]7 mTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and9 t& c G0 \# E* S9 P
arrange on a plate. + e; ?6 q& v0 v/ q; t" O5 q- u3 r4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables." g& h! i9 k9 M1 s
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir. % E& c$ ?: ?' L: k" @* ^$ p9 e) y1 |公仔箱論壇Dish up and pour gravy over the mashed potatoes. 2 a+ ^* U4 j2 g/ V6 G1 b( m( A* _0 N5.39.217.77:88984 W* j% w' {: C* a1 |: d, X
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)