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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：tvb now,tvbnow,bttvb) u5 ^- f9 `) x5 F) h
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量公仔箱論壇* L: v' k" a* m) g

調味料：
鹽1/4茶匙，高湯2/3杯: B$ p; h$ c4 {6 c, P7 f3 t

醃料：
醬油1茶匙

芡汁：
粟粉1湯匙，水2湯匙5.39.217.77:8898/ Z0 f$ ^& r6 u$ B0 S8 a3 d. x
公仔箱論壇* [1 Z  N5 [9 J3 y
做法：tvb now,tvbnow,bttvb4 |6 l6 h# H! [* X% E+ \
1. 雞肉洗淨，加入醬油醃10分鐘。6 k+ G9 v) D  B2 B$ ^
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。公仔箱論壇! R6 i+ w. N( E  \. n
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),5.39.217.77:88989 |' k$ m$ \0 l5 i0 G) B3 z
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb% Z3 n; a6 n- S: K/ L
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) M' h! ~2 ^" i9 J9 l, Y
SEASONINGtvb now,tvbnow,bttvb% j7 a' h/ r/ \0 T6 ~
1/4 tsp salt, 2/3 cup soup stock公仔箱論壇2 |! i0 ~- E6 r8 B+ }) c; {
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MARINADE
1 tsp light soy sauce

THICKENING
1 tbsp corn starch blended in
2 tbsps water公仔箱論壇4 b; F8 o9 T2 \3 u5 V1 `+ C' }+ \
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb# ^  L3 }! X) u8 T; i* T
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ H3 I" a; p: q3 D, D
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andtvb now,tvbnow,bttvb2 Q2 i/ D3 I( e5 l0 R: d* E4 O
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb# @6 z. o$ s  e5 Z& S+ M/ _% i
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.
tvb now,tvbnow,bttvb) K2 y, t; E# I- }, c

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)