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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：5.39.217.77:8898" n2 a2 n$ n7 _7 S: q. C( V
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：
鹽1/4茶匙，高湯2/3杯3 F7 _* N- F; G! w
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醃料：
醬油1茶匙公仔箱論壇: b% J3 ^+ s/ x% l& G

芡汁：
粟粉1湯匙，水2湯匙
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 |8 y% ?& Z. U9 m
做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。% v! c2 _# J$ L& H
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。5.39.217.77:88987 L% K! ~2 m4 X/ V
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INGREDIENTStvb now,tvbnow,bttvb k- }% B0 ^/ n9 I
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES+ V/ z7 R' c+ E) ^; i) D0 u
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required% ]2 O$ C) P) J6 O& Z
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SEASONING, l7 w4 U9 z3 C- B
1/4 tsp salt, 2/3 cup soup stock
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MARINADETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 @& T) B6 i/ Q3 X
1 tsp light soy sauce公仔箱論壇1 i$ m2 y/ Y4 j
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THICKENING
1 tbsp corn starch blended in
2 tbsps water5.39.217.77:88986 W* J4 M* z4 e; d, x2 f! V* E- O
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.tvb now,tvbnow,bttvb4 l1 w# R2 q/ b6 M+ t0 Z$ B
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and/ @2 F. _1 i7 C6 ^% T$ [! ]
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# H+ k p9 Z+ ?/ p5 K" t8 c
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; {& p0 e% s7 w1 ]% Q, H3 p
Dish up and pour gravy over the mashed potatoes.+ C/ w3 U$ s. i2 v& O

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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