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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:5.39.217.77:88987 M. I4 o' h# G
馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

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3 ]. i/ @. M6 l- jTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。薯泥調味料:
/ O, v' R) R1 A1 f+ R5.39.217.77:8898牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
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* G+ Q+ }2 A& ]* Q2 [# u: J調味料:( k6 j: |# ^7 _' p0 N; Q" @
鹽1/4茶匙,高湯2/3杯
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2 q: W( _4 |% d醃料:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' f, Y+ D. W4 ]+ i0 |8 N6 T8 G
醬油1茶匙
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, v4 M: G- f. a公仔箱論壇芡汁:5.39.217.77:88985 N+ ~# x2 |. Q! m& ~- d
粟粉1湯匙,水2湯匙
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做法:! K* J  k; e0 I1 H/ ~0 g6 y
1. 雞肉洗淨,加入醬油醃10分鐘。
+ g$ [6 W( J$ ?/ @) ^$ J  q0 H' j2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。# q- B% J. y% y! r5 P2 Y
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。  R4 R2 v* }4 H1 u
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。
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INGREDIENTS, @+ U9 ?. y0 @7 g; |3 I9 }+ S
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
. @8 _0 P1 m/ e6 ^TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

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SEASONING FOR MASHED POTATOES
$ u" e. @5 B$ I5 {+ h( M11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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' D+ o& D; e, t( E8 P2 b* h8 t5.39.217.77:8898SEASONING
  l; o. `' C) u% a2 c9 }( cTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1/4 tsp salt, 2/3 cup soup stock

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, ^- H% T! t4 t5 X7 x8 iMARINADE( P4 z. b! I$ l. P$ z# B1 C: k
1 tsp light soy sauce
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2 U" I. o) U! [) h" W+ oTHICKENINGtvb now,tvbnow,bttvb# o7 w0 ^) c' r* R* t2 M3 N* Z
1 tbsp corn starch blended in
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METHOD
, b, u3 i; B9 c) ?( m公仔箱論壇1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
* V% _4 u3 }; S& q; i- ?2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water# @/ z3 m  O4 V; x9 a/ A
and then drain off the water.
+ Z' J9 n  [  |7 W8 _9 N3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 l7 U( ~* a# \# z
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:88989 T- [- J" E/ H
arrange on a plate.
' _# [7 w/ g. c: p" q% z. K3 ]tvb now,tvbnow,bttvb4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇/ }  ^# s& H  J( E, f
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇1 h; M) z7 [( K2 b$ d# p7 x+ ]8 m1 }
Dish up and pour gravy over the mashed potatoes.
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# A1 c& u6 a" q7 y2 {: PTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。




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