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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)tvb now,tvbnow,bttvb+ D$ t" @" T+ E. ^6 @( p" o

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量  K& j$ n% \6 z# e

調味料：: I2 [9 Q7 s  k* v- k* L, u1 n1 n
鹽1/4茶匙，高湯2/3杯TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 n1 [, @$ r! T  P1 a+ e

醃料：
醬油1茶匙
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芡汁：
粟粉1湯匙，水2湯匙  a* a" A7 j3 y+ V0 |
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做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 O6 _7 k9 R! `' j* X. q% w7 J- t
1. 雞肉洗淨，加入醬油醃10分鐘。公仔箱論壇: [  I$ l+ `/ z7 q7 ?6 b' a
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77:88982 `. i; Y4 O/ U/ C/ h; k9 j) ?+ v8 |
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。5.39.217.77:8898" `" M) Q/ r) {1 G
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INGREDIENTS3 i, Y* o% }9 X
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES5.39.217.77:8898$ l9 q' }: T9 E" j1 J+ c8 n
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 M# v: }$ F% X+ ~; S8 e" G+ h4 T& X3 h
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SEASONING, T! v, }) @' V
1/4 tsp salt, 2/3 cup soup stock5.39.217.77:8898  k6 E' G+ f) l
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MARINADE
1 tsp light soy sauce+ r7 z( b9 s; g( h+ |! X+ o
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THICKENING
1 tbsp corn starch blended in5.39.217.77:8898! K; h+ c( A  l6 n3 j) s4 X
2 tbsps waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' U2 _! j+ _* z5 t' `. z( S6 T

METHOD公仔箱論壇8 H. P+ R* D. c5 s/ t+ q
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.77:88983 ]. F  i2 u# w+ x2 m( G
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.3 r% O3 U1 Z" l4 u! K4 N* i4 }
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and公仔箱論壇, ^& K5 O, S' I  ^2 K9 y/ V
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇7 M% m6 z; f6 f$ |$ [
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇( V& L# W& @7 V6 w% G) f- G
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)