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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:
! q3 X3 \6 M( ytvb now,tvbnow,bttvb馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 L  `' V+ U% D% t' y

: l5 Y; o# N& w, t% q. @5 T7 h公仔箱論壇薯泥調味料:
  [3 e) O. a% c# B$ M3 W  W" \3 W+ ?牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
5.39.217.77:8898( _; l1 k! U; k0 e9 j: o$ S
公仔箱論壇0 J* t/ x- }5 f. J+ K# K9 |
調味料:
8 y& i; x$ \1 V* r5.39.217.77:8898鹽1/4茶匙,高湯2/3杯

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9 S0 B* Z& k' l9 V% t7 C醃料:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( c5 ~/ v& p) K: T
醬油1茶匙
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 R, j" @. h: k

& N; e8 J; V! N  E# g芡汁:
) o% W; H2 D4 I粟粉1湯匙,水2湯匙

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做法:5.39.217.77:8898# d% ~5 g# Y& q- _
1. 雞肉洗淨,加入醬油醃10分鐘。tvb now,tvbnow,bttvb  h8 A' X0 a1 z, [
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。5.39.217.77:8898. i% T7 K% b% I4 K& m
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% Y) }9 X8 z5 X( w8 Q
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。
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4 G! p! \" Q) Z5.39.217.77:8898INGREDIENTS/ ]4 |( S6 ^" C' p0 j$ L
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
0 P. @$ O- r4 d: ntvb now,tvbnow,bttvb1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

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. W0 t% c( \$ ]! c0 H2 \! g1 y2 `- LSEASONING FOR MASHED POTATOES
5 ]: `) l* `9 Q+ r6 b% J公仔箱論壇11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

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, t% e3 i5 n) X$ B& d5 K5 A% j5.39.217.77:8898SEASONING
4 b% ?* B' o6 p! F9 d; h0 Y* `1/4 tsp salt, 2/3 cup soup stock

8 G: d/ l* {6 B8 a+ A4 g5.39.217.77:88985.39.217.77:8898  n% J( `+ K) f6 C
MARINADE
8 l" q4 O8 Y) S% C1 P2 Y, L5.39.217.77:88981 tsp light soy sauce

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THICKENING
, y7 a! M# U5 f! ~+ O公仔箱論壇1 tbsp corn starch blended in5.39.217.77:88987 z7 N9 V" u% l  c  z4 R9 j
2 tbsps water
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6 f6 B9 k0 Q2 T6 Xtvb now,tvbnow,bttvbMETHOD0 p1 n8 a: [7 ]  F# E. @, l
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
# Y7 D/ ?2 F; O% i8 U9 g公仔箱論壇2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
. a/ M( z  w! V9 F公仔箱論壇and then drain off the water.: l9 N" g1 v! N- R6 P0 x
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
. v  q& r! J' X8 @# J5 ltvb now,tvbnow,bttvbAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
& {, ]. W( X& H5 X4 _5 Y. Tarrange on a plate.公仔箱論壇" z& J; B+ t% z! T9 }4 R
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
0 Y( ~5 O% J" h" STVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb2 O+ ~/ g8 \1 {$ q/ u" u
Dish up and pour gravy over the mashed potatoes.

6 h. G* d# Y' ^2 S5.39.217.77:8898
: h- p1 k7 o! I: z: k; @* T/ T公仔箱論壇




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