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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

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馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：4 x0 @9 C& p/ o$ D/ \
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量% M5 ~. U- [3 V4 Q
公仔箱論壇6 z8 a" d- q# A2 l) |6 @, _( K: {
調味料：
鹽1/4茶匙，高湯2/3杯

醃料：' V: g5 Y0 C( p0 o" b7 r
醬油1茶匙/ L% H! ^4 [, B, C; e

芡汁：5.39.217.77:8898: b1 u1 E: _: n3 b/ k! x
粟粉1湯匙，水2湯匙; S/ Y+ g8 U  F% l* p- V8 _
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。5.39.217.77:8898' s2 u) K" X6 L$ m, [; C7 e. y
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。公仔箱論壇& a. Q* m( @9 [
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。2 e) `' Z+ G1 f3 h4 F4 o

INGREDIENTS. T& \8 U& T( m5 e1 E% `% n
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% V$ }$ ?2 J8 ^+ t0 o1 i( c
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredtvb now,tvbnow,bttvb. m! @  }% j, V$ }4 M3 R' j% r8 w% e
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SEASONING公仔箱論壇8 Y; ]1 @$ U9 H
1/4 tsp salt, 2/3 cup soup stockTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  g+ Q* D, M8 p
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MARINADE公仔箱論壇( ]: K5 {! H8 u! Q- W
1 tsp light soy sauce公仔箱論壇$ }5 S2 a  E; z* `  H' }

THICKENING
1 tbsp corn starch blended inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 q- a3 @: w6 v) }, [. ^
2 tbsps water公仔箱論壇. ~( J( j: h+ t  K
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ]/ R, F& O4 e$ i. ]% s
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.tvb now,tvbnow,bttvb8 O9 x4 Q6 w  i/ s& T" W+ Q5 \
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot./ z3 Z' n# B! R0 ]( z  _7 g9 O; H
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- a* T9 J' \9 ~+ D, _! X- J( R
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇2 ~% S% Q  v/ D( c& L6 \- D
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.5.39.217.77:8898, s6 V6 c$ M) j; {1 `9 B8 y6 B2 E
Dish up and pour gravy over the mashed potatoes.
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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