標題:
[甜品]
雞粒雜菜薯泥球
[打印本頁]
作者:
carolfeeling
時間:
2008-1-17 05:15 PM
標題:
雞粒雜菜薯泥球
材料:
! V4 w8 V9 Y' J$ M D) k! xTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
/ L r6 n' E5 |* H5.39.217.77:8898
. G' [: v5 G" ]6 d公仔箱論壇
薯泥調味料:
% w1 I$ Y0 j* H# q" E公仔箱論壇
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
5.39.217.77:88985 T. K1 l) c0 [! o g
* E& E; n" U# H. ?; L! C, Q e3 n
調味料:
" ~4 @# p: I/ x) t
鹽1/4茶匙,高湯2/3杯
5.39.217.77:8898- S3 B/ S+ R* s
5.39.217.77:8898' K' S$ \5 K- }( K- r2 s* y% E2 ?
醃料:
+ A4 \' s3 ]" E% h& otvb now,tvbnow,bttvb
醬油1茶匙
5.39.217.77:8898$ ]5 k, U T- O9 ~, z
公仔箱論壇: _" x J K6 f7 F
芡汁:
tvb now,tvbnow,bttvb0 ?) t, z, {: P7 S+ P
粟粉1湯匙,水2湯匙
3 m4 H* Z o- J/ P E公仔箱論壇
( [* G. C. V; p, U# F
做法:
& D5 G' f& W4 X1 X
1. 雞肉洗淨,加入醬油醃10分鐘。
tvb now,tvbnow,bttvb b, }$ g) w: z# B5 B" c0 ?
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。
8 P5 e1 n$ G5 |; jTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。
5.39.217.77:8898# c$ p( f$ U- e8 }+ d
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。
公仔箱論壇4 o4 _/ n Z% R3 j( u5 ~! A! F) O
公仔箱論壇/ e: Z( Q- \( f2 G
INGREDIENTS
5.39.217.77:8898$ @ ]' J2 `/ ^. D. ?4 G& o% F" L
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" w) v4 ]1 O+ Q- c9 r% W8 n! N
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
tvb now,tvbnow,bttvb1 O4 `/ E! N% u9 ?" K. j. \+ Q
公仔箱論壇3 @, X9 C4 ^" N& u7 Y- Y
SEASONING FOR MASHED POTATOES
5.39.217.77:88982 k% R. n7 m# T) ~# C
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
9 R* V1 V9 ^& ^* l+ q r
& N, H, s, U& _
SEASONING
5.39.217.77:8898$ d( X; M$ y2 L1 {7 |9 W
1/4 tsp salt, 2/3 cup soup stock
( Y' d: ^4 A) k( ^" z5 l1 z
7 f/ a+ U: L! r0 p5.39.217.77:8898
MARINADE
tvb now,tvbnow,bttvb! V' q) [$ y/ @$ D: |
1 tsp light soy sauce
1 N, P' x% ?7 X& W3 \公仔箱論壇
( g! D& b; H6 s( s
THICKENING
% V: m @. s2 Q2 [5 \" w
1 tbsp corn starch blended in
* Y2 V' {' z- D$ ttvb now,tvbnow,bttvb
2 tbsps water
) K- W% k- a i5 u5 M0 v
tvb now,tvbnow,bttvb" ^5 M# d# {) b- H3 ]% F
METHOD
) t A, X3 _) w) R M! P
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
, G1 n2 U4 B, r' N( v5 ^& B0 z atvb now,tvbnow,bttvb
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
4 Y) J9 i4 M x/ H5.39.217.77:8898
and then drain off the water.
' @& E! `+ g1 @8 Q; Y+ J+ Q# {
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
6 ~" y7 V6 C; Q. `tvb now,tvbnow,bttvb
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
5.39.217.77:8898% D7 [: E4 q) U2 ~9 ^2 [
arrange on a plate.
) l) ^/ @4 @8 S5.39.217.77:8898
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" P' I& H- Y6 k4 ]+ v' o
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
( C+ @7 m/ h3 e6 y) J0 A公仔箱論壇
Dish up and pour gravy over the mashed potatoes.
) G9 q- l2 D# }- ?. Q3 @tvb now,tvbnow,bttvb
5.39.217.77:8898) G' g3 C% r; R! s" i9 S$ D
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
. Y# A" W# C& o8 v E8 h8 h( s' J" y8 C5.39.217.77:8898
歡迎光臨 公仔箱論壇 (http://5.39.217.77:8898/)
Powered by Discuz! 7.0.0