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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:
6 `8 s+ x$ X% j0 {馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料:5.39.217.77:8898+ Y* J$ X1 A0 Q& \6 r
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量

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+ t+ j! i* @" A! i1 ^; y' i+ W調味料:
' g3 C9 ?" |" K5 R5 Z, J4 G, Ytvb now,tvbnow,bttvb鹽1/4茶匙,高湯2/3杯
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醃料:5.39.217.77:8898! r2 I) P0 U9 p, J% x% t! ~4 e+ c
醬油1茶匙
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( |/ s/ k3 h* j6 }( L5.39.217.77:8898芡汁:5.39.217.77:8898" g" Y$ e% K' B! {
粟粉1湯匙,水2湯匙

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7 k4 Z5 _4 I5 E, x; H6 ]- s1 gTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。做法:
4 E: q2 q! k9 E4 t2 kTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. 雞肉洗淨,加入醬油醃10分鐘。6 S3 p; a4 O: x* j! K! d
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。
% e* P. ^! C1 D& [1 U0 h% QTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。
7 e  u* R5 @+ N) Q5 Btvb now,tvbnow,bttvb4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

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: s8 V8 o) n1 M' l/ v" R3 R, G( JINGREDIENTS: s3 `; U  ~. }) L7 o
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),公仔箱論壇" `5 i5 N& C8 N, e9 N
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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) ~! o7 z3 x* P* zSEASONING FOR MASHED POTATOES公仔箱論壇+ {" l. z6 Y' f" A
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

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SEASONING
4 b6 x' p* {5 Z, z* d  s1/4 tsp salt, 2/3 cup soup stock

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MARINADE5.39.217.77:8898) M9 V# h( Y' ?0 h" P; ]1 l3 W
1 tsp light soy sauce
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9 T% F1 p5 w2 s8 _" c5.39.217.77:8898THICKENINGTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" ]/ s4 l# h$ ]
1 tbsp corn starch blended intvb now,tvbnow,bttvb! I& b6 w5 [# S; ]# J2 b
2 tbsps water
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5 E5 J" W5 \# C% ?  |, O$ X5 ]TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。METHOD8 K4 `5 ]' T. r  x0 n5 H0 O
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.77:88983 H) t* ]" |* l, Z8 T' M4 Z
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
' p: n$ r3 H& f9 q5 ~( J+ [5.39.217.77:8898and then drain off the water.
8 d5 e9 c6 K8 Q! t3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
% z5 G8 |- G0 p) a5 P$ Dtvb now,tvbnow,bttvbAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
9 j1 c* j& c( n# I# F8 X. E公仔箱論壇arrange on a plate.9 S  |8 E5 S9 t3 q% l* |  z
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.77:88984 u$ o7 n0 i: ?) l4 z8 s
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.! z" D' k" t, W6 m  \' Y' O7 p' A
Dish up and pour gravy over the mashed potatoes.
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