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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料：
. D: M6 K/ X( u  w5.39.217.77:8898馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：
6 S: b% O! E/ c, n6 R3 Vtvb now,tvbnow,bttvb牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量公仔箱論壇! K% g9 R# O* j+ r" A. {! c5 Z6 F
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調味料：
! f- v( \5 b! K5.39.217.77:8898鹽1/4茶匙，高湯2/3杯公仔箱論壇) i% }& k3 ?+ \" g/ ?. j

5 d0 J  p. ^$ }3 R. Z7 {5.39.217.77:8898醃料：5.39.217.77:88989 M4 b& ]$ l, v- G
醬油1茶匙5.39.217.77:8898) `4 k1 X5 g4 r4 J! R6 s
公仔箱論壇3 @+ \+ [) I+ Y& K% ?: g% m
芡汁：
# F& B: y3 ^5 K: N/ M0 itvb now,tvbnow,bttvb粟粉1湯匙，水2湯匙公仔箱論壇7 q! M9 p9 p4 M. W  E
tvb now,tvbnow,bttvb! J. e) t& B" G, c/ y2 V
做法：
, o% G* k& c& k* ]! P1 t1. 雞肉洗淨，加入醬油醃10分鐘。5.39.217.77:88988 B; s: C& }7 l: o7 b9 y0 e& m7 w
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5 T& K0 a' e8 v' M$ S" q+ z
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。5.39.217.77:88986 T+ K+ f% d0 P( q6 v/ I/ f9 J  g
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。5.39.217.77:8898) ?" O8 M/ w" M. w

7 s. |6 G2 R' q1 b5.39.217.77:8898INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: i4 i" l  E1 g: D! Q
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),公仔箱論壇' [# f& g% @$ @5 K  y3 l" q* k
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)公仔箱論壇) K3 {9 {0 ?. R" `3 u& b* t; \
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SEASONING FOR MASHED POTATOES& f' R" ~7 i% j5 R% L8 z" W
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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* n7 c3 k) [. W公仔箱論壇SEASONING
+ x) f; k# T0 z- k# ^1/4 tsp salt, 2/3 cup soup stock
* S/ Q4 i+ i9 K+ K2 ]- ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
+ R* F6 l1 a; a6 r; c. c0 j" n5.39.217.77:8898MARINADE8 M( k* U% X; ?. q# ]" K
1 tsp light soy saucetvb now,tvbnow,bttvb0 w  v2 K; i  v# m2 E

# X# w) r  w$ v  t0 _( N) V( T$ }tvb now,tvbnow,bttvbTHICKENING/ n5 x$ e( M; _4 t, w
1 tbsp corn starch blended in
% E8 N' z5 U" Z  T& t& y8 y5.39.217.77:88982 tbsps water
9 M, i* |* Z& @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! {" \& v% I" N/ a2 p, G
METHOD
/ d! Z' V+ B+ Z# `! l4 L1 r- J公仔箱論壇1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb/ c, K1 [- V' a- l, L5 y
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
1 }; C) B- e) _and then drain off the water.! N- E/ T6 j; A5 O
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
6 h  C6 x1 N, \; A: bAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
% m& d" M$ k; x, _% A4 I& mtvb now,tvbnow,bttvbarrange on a plate.tvb now,tvbnow,bttvb) i/ B% I$ [, z4 A/ \9 q! m
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.77:8898. Y3 Q5 i# l3 r2 o
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.9 n$ M3 U) @9 ?& R$ F0 x6 z* ~; \2 a3 H
Dish up and pour gravy over the mashed potatoes.
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