I, V o3 U D u6 w3 k醃料: ) U+ W1 D5 V9 M' h8 A* Z& L公仔箱論壇醬油1茶匙 9 m) A- _: r# ?" a/ c; A$ z( A J 芡汁: ( `, `: O& T) N6 R, p* ?公仔箱論壇粟粉1湯匙,水2湯匙 & _$ }. I: b1 Q& Z" {; b7 x+ _: e % C8 F' w! G" n$ ^; V$ }' Z5 ?tvb now,tvbnow,bttvb做法: , ?5 A( _# ?( ~, e7 j$ j, M! PTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. 雞肉洗淨,加入醬油醃10分鐘。 , Y( r. M3 e) N7 BTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' {: h7 p( b$ b, P% e
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。 & B3 [5 \ p9 Y, X9 `# }4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。 5 I, [( E0 h8 B4 J5 xTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。公仔箱論壇 B; t) s- Q" ?' `& U8 C INGREDIENTS ; p; f' O# b$ e225g potatoes (peeled, cut into thick slices), 75g chicken (diced),公仔箱論壇5 T6 v0 ^5 K6 W8 M) J8 l& f- L
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)5.39.217.77:88980 m7 S* K4 I) B3 v! ~1 q
- u7 g8 c W& qSEASONING FOR MASHED POTATOES : n* w+ T( a$ _! Y+ F# `) m11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required5.39.217.77:88982 ]$ c/ F' ~: N C" R! |. {/ M
5.39.217.77:88984 {4 ^% V; _/ ~ SEASONING 7 N! \+ p g- w; `1/4 tsp salt, 2/3 cup soup stock # a# c6 M& v! y1 L$ n& O; b. F; W+ {+ h" g) Q MARINADE , O, t( E8 z- v* W6 m! c1 tsp light soy saucetvb now,tvbnow,bttvb& D& p, s K( y( b3 v6 R' N
: j G4 e6 k) _) fTHICKENING* j5 Q% d9 B* O5 ?5 H
1 tbsp corn starch blended in ( _) _* k7 Z! c R) l: Y5 }3 P) Gtvb now,tvbnow,bttvb2 tbsps water ' O- S; T; L/ G2 K0 K, E6 ^8 d$ Q* G ' y0 @7 n4 u( o8 qtvb now,tvbnow,bttvbMETHOD5 @4 `# |) w; W/ q/ S
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb1 W7 b5 ?# U* @% L0 l4 q
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water5.39.217.77:8898- z. N% A* D* G/ `5 q
and then drain off the water.. ~& Z+ L; n( e/ c
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb! z; |6 p" h% f( r. b/ A
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and3 S* c3 t# b S6 f' L0 G4 t5 L
arrange on a plate. - A( ~+ R# E V0 e( y' Ttvb now,tvbnow,bttvb4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.77:88983 g% K% K# ~3 h$ [' ~! z( O! \
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir. 1 n! D* V9 f6 s; z, a: dTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Dish up and pour gravy over the mashed potatoes.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" N' o" I# M7 B; h
1 ^% D- T/ }1 l' f4 C
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)