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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：1 k' F! u  P$ \7 o9 a
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：
鹽1/4茶匙，高湯2/3杯8 m6 p1 }5 E$ M. l

醃料：
醬油1茶匙5 M% [+ F) I) H

芡汁：
粟粉1湯匙，水2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 \, |& x# |: n! v
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。公仔箱論壇) U: r) D: {& w" Z7 d& u
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。" s- b3 l" O; J, B2 J
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INGREDIENTStvb now,tvbnow,bttvb, T+ D5 X9 o& w" Z! \- m* N
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb6 f0 l6 b- }& X8 l- i( _  z
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING4 a# `' k, f& y" [+ ]
1/4 tsp salt, 2/3 cup soup stock3 I% b3 Q/ j. I1 H. X+ c
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MARINADEtvb now,tvbnow,bttvb* d/ X+ D% N3 [2 ]
1 tsp light soy sauce. I) g5 e  ?% D8 y/ }1 q0 M. Q% \
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THICKENINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' A/ I5 @. u4 {- q/ N
1 tbsp corn starch blended in
2 tbsps water公仔箱論壇, Z& T+ q$ C6 a$ p8 ~; E1 }4 }, \
5.39.217.77:8898- t2 A- `6 b& i  H$ N5 @
METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water( V, H0 z- `# B! S+ P+ w
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇4 A/ t7 Q0 |. ]2 l
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and7 z. s; }0 w" t+ p1 _
arrange on a plate.公仔箱論壇$ k- }/ e3 w6 D$ t/ g
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.% n3 a3 u2 x  x
Dish up and pour gravy over the mashed potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 T- \' J' B  p1 R( @
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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