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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:
: N: B# R+ }! l, w1 {( O* \  wtvb now,tvbnow,bttvb馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料:# z4 H0 a+ F- l
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
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調味料:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 j1 h& j/ ?  M$ z! h! b. w1 D
鹽1/4茶匙,高湯2/3杯
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; C' R: X. X4 ?- |$ R, u醃料:
5 p; C9 c& t! L1 r" E3 Z/ l) C醬油1茶匙
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 k" L6 N: s$ g( t! U
tvb now,tvbnow,bttvb3 v* |' f9 A- n& v- E
芡汁:
% P" L: A3 g' Jtvb now,tvbnow,bttvb粟粉1湯匙,水2湯匙
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做法:5.39.217.77:8898# i! \* u" q) _( e" l7 K- C
1. 雞肉洗淨,加入醬油醃10分鐘。
! F! w$ O! Y# a2 A* f. g( {$ Q8 J( Ktvb now,tvbnow,bttvb2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。公仔箱論壇* @- {% j; [1 H, t/ t7 N( p
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。
$ K8 F/ @1 O: r8 A3 {% f/ M4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

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5 X4 P! [: A1 U" Q公仔箱論壇INGREDIENTS' a1 ~& O2 T, Z/ Z: U
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),公仔箱論壇. R3 X$ B% F* X$ {; v. S
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb& A. E9 N! a: K
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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8 s2 E2 J0 E  O/ {* J, t. ltvb now,tvbnow,bttvbSEASONING5.39.217.77:8898( U1 W; Q% \* B$ b
1/4 tsp salt, 2/3 cup soup stock

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MARINADE. J* f+ `& i  A
1 tsp light soy sauce
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* J$ S$ n) s2 r5.39.217.77:8898THICKENINGTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  ?0 Y6 k& K2 i! T# R" X  o
1 tbsp corn starch blended intvb now,tvbnow,bttvb& Q6 E6 F% q& ~7 N  Q* o7 }
2 tbsps water

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METHOD
' N8 ~" z3 Y! r3 H- r2 R0 Y4 t" O1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.77:8898) U( c7 W0 _! x6 l- m
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water% H) A, k" T0 p- o
and then drain off the water.
3 q8 ]- @0 d2 Q  W  o2 c- e公仔箱論壇3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 y3 J$ y& M, j! T
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
+ T, ^  e& Q, iarrange on a plate.公仔箱論壇  J" v4 \# j: B" B1 J! e8 W, }3 v
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇( t6 B/ U' H, }+ S8 V- W
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
, X; V, G0 C2 Z* T6 s5.39.217.77:8898Dish up and pour gravy over the mashed potatoes.

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