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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)公仔箱論壇- Z. M. k& P) K, G( B

薯泥調味料：0 [+ w0 i% {0 u; h1 h% y( h
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：公仔箱論壇. r7 `$ F$ C, l' J' S; m5 b3 [5 t
鹽1/4茶匙，高湯2/3杯
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ e$ ]" R8 n, c$ J0 s0 D3 I& w' |
醃料：5.39.217.77:8898: j. u: g0 E: m5 W7 g9 Y1 h- j! }+ Z
醬油1茶匙

芡汁：
粟粉1湯匙，水2湯匙tvb now,tvbnow,bttvb* z6 ]/ Q8 a$ V* ~, |% K3 u

做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. P7 o# k2 N( |$ k) s0 w7 B
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。9 S7 V9 r4 `: Y8 h7 l" {. _
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 r/ U+ f* C, M$ z

INGREDIENTS公仔箱論壇& ~2 V- l" n- M) A
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
5.39.217.77:8898; \, \. Y- ?& D$ _: g
SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required5.39.217.77:8898/ d# x& J4 a* Q# s% ?
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SEASONING
1/4 tsp salt, 2/3 cup soup stock
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MARINADE
1 tsp light soy sauce
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THICKENING
1 tbsp corn starch blended in
2 tbsps water

METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( c. o+ N* v+ v0 r0 r4 O
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.4 [- z8 h; x: v" h0 V
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.+ ]; @$ A9 j4 o8 E) P
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andtvb now,tvbnow,bttvb* W, A; j7 V1 d# \. |, {4 G9 ?
arrange on a plate.公仔箱論壇8 ~% [* g) v3 j* Q% m$ s5 t3 u
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.5.39.217.77:8898" G( @4 h2 o# Q8 Y+ T

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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