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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：公仔箱論壇: k$ {" m& {- Q5 r
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：7 C  L, {+ @  j7 k, A
鹽1/4茶匙，高湯2/3杯tvb now,tvbnow,bttvb& w0 a! S# I& |# M

醃料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! @" G; w7 A3 Y  i' v
醬油1茶匙tvb now,tvbnow,bttvb' L" c2 s% w; h" f5 |' C9 _5 B% l
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芡汁：
粟粉1湯匙，水2湯匙9 |4 B' j! h! {2 ]6 @3 z

做法：tvb now,tvbnow,bttvb2 a& q% p$ T" ^: N$ x
1. 雞肉洗淨，加入醬油醃10分鐘。* L! k; @% g4 v
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。tvb now,tvbnow,bttvb+ @4 Z! [- F9 S
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Z" ~# g: n: H1 ]! R! I

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),1 L: c% y- ^! A3 t
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES6 R4 E; I  t$ g, q) c
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required, I' o# e8 G" b

SEASONING1 ?8 o# p2 T9 M2 g
1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb3 l4 i9 @5 a+ r) D6 e9 N

MARINADE; u6 [! D" `' Q4 v# i
1 tsp light soy sauce( C+ P8 _+ i$ f
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THICKENING% u# M9 F  n4 W  l/ f; U) ]
1 tbsp corn starch blended in$ S6 O) {7 I* ]+ J
2 tbsps water5.39.217.77:8898& S. v& [) S9 [! E. G; E% X7 J
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇" W+ p% S0 C& |. P$ o" l2 I
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.5.39.217.77:88989 f) ~: _# e$ `; @8 j
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.% F3 z, L7 t1 N/ T9 U5 M
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.4 E8 L, _; h4 j
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.5.39.217.77:88989 H! G2 X$ d0 Q8 U+ M  C" ~/ G
Dish up and pour gravy over the mashed potatoes.
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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