. V! n$ A. U$ h/ C, u* y$ O5.39.217.77:8898做法:5.39.217.77:8898! @* ]& M5 ?; {& l8 J) c8 i
1. 雞肉洗淨,加入醬油醃10分鐘。$ m6 \+ m* u5 {8 m& e+ M
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。 " w$ t8 x. O" W1 ^: |- ?( j" x' h3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。 8 R4 O. {9 ]; }! p" U6 K& J( ?% n4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。. j0 u! C: o8 l8 g, p/ u/ V, V
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ r2 @5 J: h$ i INGREDIENTS l2 K. B( V' E O225g potatoes (peeled, cut into thick slices), 75g chicken (diced),5.39.217.77:8898+ X7 S" h/ h$ h$ A) R
1/3 cup frozen mixed vegetables (including green peas, corn, carrots) ( `; U/ o: _0 R公仔箱論壇4 C; U+ c9 C5 r SEASONING FOR MASHED POTATOES " M5 {$ t% E8 H11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required! i* o. y( Z- r0 S9 M7 R
; X( `6 x. e3 q2 |( e8 CSEASONING5.39.217.77:8898& E8 A- Y8 l( [, a: N. ~
1/4 tsp salt, 2/3 cup soup stock5.39.217.77:8898! L: Y3 n: K' h) U. L. j/ i2 k
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& j8 T1 ]" g& d2 T; J MARINADE 4 ^ t7 g# o- B7 t" z! j( `6 z/ O5.39.217.77:88981 tsp light soy sauce 7 n0 y( y8 n& q+ ~tvb now,tvbnow,bttvb : p) Y% b/ Q. v* c0 {6 f. BTHICKENINGTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 V6 T% k% a0 E8 J( C7 J% x$ v$ Z
1 tbsp corn starch blended in . a* N, w" L; G5.39.217.77:88982 tbsps waterTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; e' @' C0 Y5 g- M" J2 P4 K
tvb now,tvbnow,bttvb3 s0 R6 Y y6 b METHOD公仔箱論壇- B9 x$ i% s9 I
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% S9 B1 }% O5 k: R
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water 3 h$ @! `( }9 p( ^0 l9 i aand then drain off the water.4 |1 z) ^% C+ I% m* G8 u7 q
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot." r3 _/ Y* F! D- t* l0 v" s0 Q
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and , k& C' V% t, X5 R- \* rarrange on a plate.6 \* A& M8 o; J8 T/ B; D
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables. 3 `; j+ r" h P" W/ r, w, r5.39.217.77:8898Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.) i% J& z1 l! m8 A! ?1 E
Dish up and pour gravy over the mashed potatoes. - i+ Z" n7 l# V6 F7 q2 t& s公仔箱論壇" e+ D, z1 _2 c% l* q2 u K
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)