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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：) y  i3 A) [0 ~0 u; d, p
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.77:8898* y  @( ~& C) f4 [

調味料：
鹽1/4茶匙，高湯2/3杯5.39.217.77:88987 t1 f0 U, @% U) J# b1 z
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醃料：公仔箱論壇. J/ Q: |  p7 L3 r9 `' r
醬油1茶匙

芡汁：
粟粉1湯匙，水2湯匙

做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 j5 C  X3 u" [1 Q2 j8 V# m0 Q5 ]
1. 雞肉洗淨，加入醬油醃10分鐘。& Z( G; n# n2 u
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: m$ g& e" g: U0 s( S6 f( Z  n
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。& r: u! ^! c# \. M; k8 a8 k: l
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。0 D; Z8 T- u8 I5 p

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb6 p/ b5 a3 l3 _1 Q
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)5.39.217.77:8898) o6 p+ z2 W$ L
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SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb8 f; }8 b  f  g7 `$ Z
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇; k& h7 \# D2 u1 `9 R! R0 T0 O  j
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SEASONINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% E! O$ W$ u- I. M
1/4 tsp salt, 2/3 cup soup stock
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MARINADEtvb now,tvbnow,bttvb& G+ O, o! p6 E' z( S3 F. ^
1 tsp light soy sauce公仔箱論壇& \# K7 W$ \3 r% a  V- Z2 }
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THICKENING+ E* s2 ]+ ~0 T+ _- M
1 tbsp corn starch blended in
2 tbsps water

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb# i! U; j# ^1 U+ U
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water/ h* x5 ~; X& ~( i1 G
and then drain off the water., U; W( y4 G; p6 e
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.# q! \' ]  f; ?- M/ J6 T
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇4 q: v# V: B- R6 r7 C
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇8 h6 w6 K& X4 X4 \
Dish up and pour gravy over the mashed potatoes.公仔箱論壇5 G. i( @; `2 j! m: h9 r2 }; z
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)