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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

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馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料:tvb now,tvbnow,bttvb' X0 U9 G! h5 h  W: n' @
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
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調味料:5.39.217.77:8898( c: D2 l* c; U. X4 h
鹽1/4茶匙,高湯2/3杯
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醃料:
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芡汁:
+ V0 L  \# g. k8 x! J0 h% W4 PTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。粟粉1湯匙,水2湯匙

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做法:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" P  z, L, Z/ N4 @
1. 雞肉洗淨,加入醬油醃10分鐘。& N2 A* P" K+ A/ o+ Y; w
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。
. Q( ^4 z& @8 f# g& k3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。5.39.217.77:8898* X. U# I! N3 Z8 m' d
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。
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: C: }% W" o- L7 a- K0 ~公仔箱論壇INGREDIENTS6 Q& p& z2 X& p4 [) p( ~
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
/ \3 v( [! X! i5 V; M1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

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8 {9 H: h! g8 @4 U$ D9 ~tvb now,tvbnow,bttvbSEASONING FOR MASHED POTATOES
& u# Y6 Q# ]6 v# t- k5 n8 j0 q" q11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

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SEASONINGTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. q$ n; [# L! v( O3 Q6 _
1/4 tsp salt, 2/3 cup soup stock
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  g1 ]' `+ b8 z! S8 x) r# ^, s* iMARINADE
. {5 ^& }+ J+ P4 T/ c3 _8 w' ~tvb now,tvbnow,bttvb1 tsp light soy sauce
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THICKENING
+ S% f/ M( t$ w4 R, M公仔箱論壇1 tbsp corn starch blended in8 Z; P9 q% V8 F3 R0 v
2 tbsps water

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METHOD
1 G4 R1 q# W( M" ]- W% R5.39.217.77:88981. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
. I& j; |* j, E- l, ^1 M& o2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with waterTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ d8 y8 _4 c; o4 T: X
and then drain off the water.
: J+ \) b7 a* m8 z8 D; C3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
# Z+ B: z. S& F0 b) L" ^5.39.217.77:8898Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
9 x8 c; ~  D9 O& s- w- i5.39.217.77:8898arrange on a plate.5 f7 P- I7 I# H6 e& |& w7 B' a
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
1 m* P# x- g- C; Otvb now,tvbnow,bttvbStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: |3 S+ A2 o9 c6 _! S# m$ ~
Dish up and pour gravy over the mashed potatoes.

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