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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 F& K/ ]" [! q% S0 V: y. l/ M
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)公仔箱論壇9 @$ ~" n0 n8 F0 }. b3 I' p0 ^

薯泥調味料：/ N6 i; b) J% R# i; r8 L, z
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：tvb now,tvbnow,bttvb3 d4 G8 W- n, E
鹽1/4茶匙，高湯2/3杯
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醃料：tvb now,tvbnow,bttvb* x- W4 H7 i7 \9 z! Q% L
醬油1茶匙
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芡汁：! r  R/ n5 i2 ~: B  P" Q; o
粟粉1湯匙，水2湯匙公仔箱論壇2 D5 b: f( E9 Z. a7 }2 g0 M

做法：5.39.217.77:8898' A# Z) L! a7 N- f
1. 雞肉洗淨，加入醬油醃10分鐘。" z4 @0 d. N3 q4 B2 W
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。5.39.217.77:88981 a! J/ P1 [. h9 D

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)1 k7 [8 U, F. c$ x& q- D$ l
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING/ Z/ ]: W& d3 M, S  ]
1/4 tsp salt, 2/3 cup soup stock6 p3 n" ]+ f- l" r. q1 G

MARINADE
1 tsp light soy saucetvb now,tvbnow,bttvb5 m4 E- _+ s/ z( [
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THICKENING
1 tbsp corn starch blended inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ {# A& {2 I3 F
2 tbsps water

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb( P4 e& ?$ r) O! r9 u  E
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water, Z( [+ e) F1 `0 h1 T8 L
and then drain off the water.5.39.217.77:8898- d( _6 g9 b! r- S" Y1 [9 p' h
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  S) `3 L9 }. b3 |, C" I
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:8898, L7 I; B9 T' w. ]* ~. J
arrange on a plate.5.39.217.77:88980 {8 R) k" I% [( x4 |: N- Q( N* [
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb4 r% ~% k& h% C8 M* {/ x& j
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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