/ P6 P3 }! i, z) J g' N公仔箱論壇薯泥調味料:公仔箱論壇1 b& p' u9 Y' X" w
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量 1 `6 k1 X( \& o) t0 b) `tvb now,tvbnow,bttvb5.39.217.77:88986 u2 F% r1 @0 C 調味料:tvb now,tvbnow,bttvb' y) W/ i" x! E. C! J
鹽1/4茶匙,高湯2/3杯 4 W. x9 o1 C9 m公仔箱論壇 4 U0 |5 n( d) @- G醃料: 2 @9 s j( T5 U0 e醬油1茶匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 p" W6 R2 x3 \" }4 h
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" J7 a, Z0 [( f6 O1 ]/ s 芡汁:, S3 P! m( }/ v+ D
粟粉1湯匙,水2湯匙 - J, ?8 _) z( B6 e. ~/ n3 p) R5 bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ J- m Q' b2 `* _1 g 做法:5.39.217.77:8898; }9 d% R; v! I7 C8 H. Q% E. x
1. 雞肉洗淨,加入醬油醃10分鐘。5.39.217.77:8898& Z0 x/ v% L1 i' R- A
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。 ' h: Q { F! f+ z0 }TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。5.39.217.77:88981 E1 t s' ^ W N
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。 - V$ u0 C" i# \; L$ Etvb now,tvbnow,bttvb5.39.217.77:8898- _" T/ ?2 g4 X' T0 C INGREDIENTS ( ^+ O0 a1 K9 F4 [8 w9 D# j225g potatoes (peeled, cut into thick slices), 75g chicken (diced), 3 u" |8 W! c% k* s- f( k! n& J公仔箱論壇1/3 cup frozen mixed vegetables (including green peas, corn, carrots)- A, y& G1 x; O
* U+ T. ?* X7 i* LTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。SEASONING FOR MASHED POTATOESTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 U" E. O5 W- u" p2 o2 b1 t
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required' ^. H# J" z; [& b6 e+ u9 b- \- V
4 u) H% W p$ ~7 r5 Q0 b. J! ftvb now,tvbnow,bttvbSEASONING * O0 {9 h2 g: v% F4 [5.39.217.77:88981/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb2 J7 ?' s) I$ [) T
! x5 r8 H# \8 }: ctvb now,tvbnow,bttvbMARINADE公仔箱論壇! n& q" i$ J# N
1 tsp light soy sauce % M" ]3 L* z9 X. z! bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 O/ x' i2 o9 A/ q& C6 s+ c! k THICKENING 8 }; p" w3 W. m0 R, q公仔箱論壇1 tbsp corn starch blended in # C" x3 J6 \- p e公仔箱論壇2 tbsps water5.39.217.77:8898! d! L; p* K5 @. Z: W- d$ [
tvb now,tvbnow,bttvb; G3 E& J: l$ P$ l9 d9 U METHOD # j/ K+ L( P4 x/ p* O1 f1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes. & m- M2 ?/ x k4 x& i3 [; @tvb now,tvbnow,bttvb2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water% [" t* ~! c) m9 p0 J9 }! s
and then drain off the water.& y. g' Y `' ^+ B8 |$ Y, M
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot. ( n! }0 z9 L3 K: O$ H+ ^3 htvb now,tvbnow,bttvbAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and公仔箱論壇0 {9 K4 ~2 l$ w6 W$ _- _
arrange on a plate. 8 D( O. J& F$ v5 G: Q) ~0 z9 E, ^tvb now,tvbnow,bttvb4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables. % T+ [2 K# M6 i& l. A% V( J) DTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb- o3 W/ t: j% H) W8 x1 W
Dish up and pour gravy over the mashed potatoes. 1 N. O) w& N9 X; \: {4 Qtvb now,tvbnow,bttvbTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. t8 y- A) `6 v5 P1 r
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)