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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料：
8 r. U+ ~, b  D, |馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
' r7 ?. ^' C! O公仔箱論壇: K: V0 Z& z6 h
薯泥調味料：
( Z/ Y. M" e' g1 l& I. y公仔箱論壇牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：3 l% T. Q/ |5 [  A2 `
鹽1/4茶匙，高湯2/3杯
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" w& z2 `3 S' L% k4 }. _0 k( Z公仔箱論壇醃料：
0 C) E  M+ x/ |! D, M5.39.217.77:8898醬油1茶匙
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3 P& [9 |% @  w3 E9 C  M公仔箱論壇芡汁：5 u3 B0 U- \6 O
粟粉1湯匙，水2湯匙5.39.217.77:88985 H5 m' M  T# S# k9 q

6 l9 V& Y1 y; P公仔箱論壇做法：公仔箱論壇: _3 ]! b" _2 _1 _  |" z# h
1. 雞肉洗淨，加入醬油醃10分鐘。
7 L* I8 v" U5 q! c! W2 f6 U1 P2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。+ h4 P7 `1 Q1 h
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
8 s  o6 K$ {7 P4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。5.39.217.77:88984 G5 B( ]; v+ ], d: k( Z4 z" ^( {
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INGREDIENTS
( o8 d* C+ G/ A  E& u1 y8 J5 h- J公仔箱論壇225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
! V& c, n9 d- g& l; |; F1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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8 {+ ?; b" u( H# b- Z) ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。SEASONING FOR MASHED POTATOES1 y/ U( l$ O# L+ ~) G$ v; N
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredtvb now,tvbnow,bttvb0 ]' K: J6 P4 V$ ^* y; j

* L; {: W5 f3 {% H8 {8 ~# }" `tvb now,tvbnow,bttvbSEASONING
- c& U: {- a; j% U- R8 Ctvb now,tvbnow,bttvb1/4 tsp salt, 2/3 cup soup stock
4 m4 a8 h/ x0 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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1 tsp light soy sauce
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' U. c4 R; i: O1 P5.39.217.77:8898THICKENINGtvb now,tvbnow,bttvb& B; R+ a, l  `6 ^. H0 r
1 tbsp corn starch blended in: [) b4 C, l/ @  E2 `' `; u
2 tbsps watertvb now,tvbnow,bttvb- m/ J# y4 |; C/ k& O3 _* t
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METHOD
) }) X, N8 i! Y! H6 z9 U1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
& r" x% j! |# ^$ H9 u5.39.217.77:88982. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
1 V$ V. [8 A6 v7 w' l+ R. d9 aand then drain off the water.
3 B+ n; k' P3 g3 ktvb now,tvbnow,bttvb3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
6 e, K+ y' x0 s. j2 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andtvb now,tvbnow,bttvb" e* }* \& a4 s& T# E3 G! w
arrange on a plate.5.39.217.77:88982 b: @3 [6 K+ C! |5 V! w
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! d7 ]6 a  f/ H! t
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
& o4 y3 u) X) ?- k5 G5.39.217.77:8898Dish up and pour gravy over the mashed potatoes.4 P4 c; a4 e6 {

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