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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)公仔箱論壇# F& O- g; ~& n% s& q6 e/ I

薯泥調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 q- D; N' K  S' r$ [
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
tvb now,tvbnow,bttvb2 k1 n. X8 l% x! ]4 C' E
調味料：公仔箱論壇+ v1 p& X4 N& h8 F& l& G
鹽1/4茶匙，高湯2/3杯
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醃料：, k/ T; [6 \2 Z4 r
醬油1茶匙/ {6 P# _, e0 G# A+ A& y/ T
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芡汁：tvb now,tvbnow,bttvb* h4 b) Y  F- X* h+ M  M3 [+ L' \
粟粉1湯匙，水2湯匙

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* v" x2 S# t- K
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77:8898) j2 D: g6 }$ m# v( h& a
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb8 y0 f& L* Q* D

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),公仔箱論壇* r" Q" Z0 S8 l5 o3 X; r6 R4 n9 A
1/3 cup frozen mixed vegetables (including green peas, corn, carrots): X- X1 U1 f' k1 C

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇: n2 c8 I; [! _, O! l

SEASONING
1/4 tsp salt, 2/3 cup soup stock+ N2 O* b# d% M& y3 S5 ^# f

MARINADE
1 tsp light soy sauce
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THICKENING
1 tbsp corn starch blended inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ B) A  X) u! w/ X' F9 p1 d1 E
2 tbsps water公仔箱論壇. t7 U3 M: O; N% M* J( k+ G

METHODtvb now,tvbnow,bttvb( y7 L  [5 K1 Z8 m
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.2 V  J" ?) h. z" K- I( i
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇' }: f! r- V' {# ^& z1 X2 U
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇/ C7 d2 A; V7 I- U% O
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 I1 Q) K* R3 d! W) P  a
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.77:8898- [1 I' T) [; l0 B
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.
公仔箱論壇( j" _' R/ V8 F8 f% F: s8 I- {

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 |8 O- K; P- {

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