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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：  ?# |, T$ W1 a6 y, F& R. t& v
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：5.39.217.77:88985 j1 @) Q: v0 h; ?
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：
鹽1/4茶匙，高湯2/3杯) `" ~) l5 ~$ n0 b: T
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醃料：tvb now,tvbnow,bttvb8 t, v* F% @8 J1 P, ~
醬油1茶匙$ h) w' ^0 c$ w

芡汁：6 _! K& F! a* m1 J3 K" z
粟粉1湯匙，水2湯匙公仔箱論壇0 o% X: `5 }& Y: ]0 Q
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做法：7 m4 Y1 w& U. Y- W
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77:8898* j4 A, Z, a7 @1 \( b: q
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。& D# ?% O" N. i
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。公仔箱論壇6 O9 B  J: v3 z- \% O

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225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)) e8 H: k6 c- w3 M: j$ Y

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
公仔箱論壇! y) X. i* W/ q- C; I8 U
SEASONING
1/4 tsp salt, 2/3 cup soup stock
tvb now,tvbnow,bttvb8 a" |, y! `# K/ `, n9 ^) I; \
MARINADE
1 tsp light soy sauce/ L" O' z/ V7 ?- ]( J
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1 tbsp corn starch blended in
2 tbsps water

METHOD, A9 R+ ~/ C9 z
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb% V$ a2 u6 L8 c0 @
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.. n; n) L0 n3 A9 g3 J3 L, c
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.) ~: ]* E1 U3 ~9 z6 K) |0 I
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇: k4 {- D! M. B3 G- D, h3 S
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir./ D4 p; j- ~# z0 z) M
Dish up and pour gravy over the mashed potatoes.tvb now,tvbnow,bttvb! X" \2 t# i4 _( H2 `1 c. H

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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