材料:5.39.217.77:8898: B$ h4 J: Z0 X. ]7 Q6 K
馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)5.39.217.77:8898) a7 g) i E: b' l+ n, |7 Z
0 {: E1 ^7 W) r薯泥調味料: 7 q A6 n6 h% d1 PTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量" i; _. {, h! R/ F2 t8 a, r X
5.39.217.77:8898# g# V1 k7 F3 a 調味料: 0 _4 t( E4 C2 {5 g4 h7 ?% H' GTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。鹽1/4茶匙,高湯2/3杯 9 T; |# m* F2 d- g% M1 ]6 V, B$ B( U, A' y0 b 醃料:tvb now,tvbnow,bttvb: g c" D; a" H2 H
醬油1茶匙 + `4 l$ L' c, Etvb now,tvbnow,bttvbTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" e" F" D6 w5 f" x/ I 芡汁:6 g8 C4 P7 e' F3 v
粟粉1湯匙,水2湯匙5 v( V% S7 {" q! P, ?$ ]
( l. |" ^, N- ~做法: : d5 n3 I2 P" Q* v, S# W! ]; lTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. 雞肉洗淨,加入醬油醃10分鐘。 ; y# T, q: w2 d" J# T8 T' ?1 Ntvb now,tvbnow,bttvb2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。5.39.217.77:8898* H+ n+ k+ ~, n) p5 i' v
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。2 ^3 z; g5 y9 w+ [. u, N
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。 : {" R6 `2 J, H" P1 i2 S, Q; xTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! _- w H1 B/ i' d INGREDIENTS $ M3 f* I- i* c8 |$ a225g potatoes (peeled, cut into thick slices), 75g chicken (diced),5.39.217.77:8898! T! ?% @; s& F5 c, |1 J* k
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)公仔箱論壇9 B& k. J2 i: B: \' E, c0 F- w! Q
# E* b# R7 z/ T" K& m ?, C" T SEASONING FOR MASHED POTATOESTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* c J1 ~5 a. p. w2 Z
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required - @0 z7 S% j* w5 D7 ]6 xTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ F2 N w/ ~/ k7 A SEASONINGtvb now,tvbnow,bttvb6 @% C& T) H- M/ m: f" s
1/4 tsp salt, 2/3 cup soup stock5.39.217.77:8898, K$ [' T# ?+ R u3 z9 t/ s
5.39.217.77:8898! W& h. {2 X& ^% X! \ MARINADETVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 ]1 F7 |; ?4 W0 X: a
1 tsp light soy sauce4 c# |/ K3 O4 Z7 w8 S. W
" t2 ^9 `% ?% V% V! v, X+ y THICKENING ; }. z2 n" p6 V1 ]tvb now,tvbnow,bttvb1 tbsp corn starch blended in ; I/ r% w' b h2 tbsps water7 [8 ^% M4 Z3 a
5 \% O' {2 o/ C) J4 T. Z5.39.217.77:8898METHOD5.39.217.77:8898" f; |6 g$ R0 Z1 o4 ]* _
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes. ; ^6 \+ o0 o" u( y. [8 |5.39.217.77:88982. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water8 C( ]0 }* a8 z+ _) k! n
and then drain off the water. 8 u! w7 t/ [% p( A3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇' a$ w1 ~5 l; B4 b8 v2 B& m
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and 4 u2 t9 q" E5 `- P0 hTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。arrange on a plate.tvb now,tvbnow,bttvb9 d/ \/ D% Y( Z8 ^& w) }/ w
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables. / S. U9 F: i/ g% I9 ^4 s! L5 d3 q+ O' W5.39.217.77:8898Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.5 z2 X1 Y( Q( q& j/ i9 ~4 A
Dish up and pour gravy over the mashed potatoes. ' B @$ {6 \& |3 J `) q5.39.217.77:8898tvb now,tvbnow,bttvb9 ]3 y3 c/ r8 v
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)