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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：5.39.217.77:8898: B$ h4 J: Z0 X. ]7 Q6 K
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)5.39.217.77:8898) a7 g) i  E: b' l+ n, |7 Z

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量" i; _. {, h! R/ F2 t8 a, r  X
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調味料：
鹽1/4茶匙，高湯2/3杯
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醃料：tvb now,tvbnow,bttvb: g  c" D; a" H2 H
醬油1茶匙
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" e" F" D6 w5 f" x/ I
芡汁：6 g8 C4 P7 e' F3 v
粟粉1湯匙，水2湯匙5 v( V% S7 {" q! P, ?$ ]

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77:8898* H+ n+ k+ ~, n) p5 i' v
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。2 ^3 z; g5 y9 w+ [. u, N
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! _- w  H1 B/ i' d
INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),5.39.217.77:8898! T! ?% @; s& F5 c, |1 J* k
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)公仔箱論壇9 B& k. J2 i: B: \' E, c0 F- w! Q
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SEASONING FOR MASHED POTATOESTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* c  J1 ~5 a. p. w2 Z
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONINGtvb now,tvbnow,bttvb6 @% C& T) H- M/ m: f" s
1/4 tsp salt, 2/3 cup soup stock5.39.217.77:8898, K$ [' T# ?+ R  u3 z9 t/ s
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MARINADETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ]1 F7 |; ?4 W0 X: a
1 tsp light soy sauce4 c# |/ K3 O4 Z7 w8 S. W
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THICKENING
1 tbsp corn starch blended in
2 tbsps water7 [8 ^% M4 Z3 a

METHOD5.39.217.77:8898" f; |6 g$ R0 Z1 o4 ]* _
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water8 C( ]0 }* a8 z+ _) k! n
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇' a$ w1 ~5 l; B4 b8 v2 B& m
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.tvb now,tvbnow,bttvb9 d/ \/ D% Y( Z8 ^& w) }/ w
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.5 z2 X1 Y( Q( q& j/ i9 ~4 A
Dish up and pour gravy over the mashed potatoes.
tvb now,tvbnow,bttvb9 ]3 y3 c/ r8 v

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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