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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料：5.39.217.77:8898& m5 @3 T2 ]7 T
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：5.39.217.77:8898* p* b/ B/ \- t/ r* a; k) x
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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, r1 ]: c% T: F9 }調味料：公仔箱論壇  ~2 H) a; H/ n  ^
鹽1/4茶匙，高湯2/3杯5.39.217.77:8898* |4 f' Q, Y/ ]+ B5 Q' e
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醃料：
- A3 L1 J1 S3 Z# l# T: t醬油1茶匙
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( {3 O) N* i! P+ J) b1 B% Stvb now,tvbnow,bttvb芡汁：
4 z; s/ m7 o! p  o( d% B) ttvb now,tvbnow,bttvb粟粉1湯匙，水2湯匙公仔箱論壇: q, L2 n, [4 o' s

2 E0 u" C  |. a5.39.217.77:8898做法：
) s& q/ [# k% K- |tvb now,tvbnow,bttvb1. 雞肉洗淨，加入醬油醃10分鐘。公仔箱論壇, d0 ]. f7 B+ U2 u7 |. i- s8 z
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
6 j7 T5 v# Y2 I6 l* V2 H4 i3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
$ a' \: X# r6 P' u! HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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INGREDIENTS
1 s1 ], d# \  ]: [: b/ k1 E4 k225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb4 J1 w/ y4 R0 J& {2 L% M7 v
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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3 C$ t; k  d6 qtvb now,tvbnow,bttvbSEASONING FOR MASHED POTATOES& I8 w% E  _* S/ Y4 J7 P5 i5 d
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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" Z4 ~: m; N) [( Y, y; t) L% ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。SEASONING
) D& c8 g: r% v1/4 tsp salt, 2/3 cup soup stock
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9 I( ^8 t, Y: F) T  S: z8 etvb now,tvbnow,bttvbMARINADE公仔箱論壇; Y8 }8 m) j3 E& H7 e
1 tsp light soy sauce公仔箱論壇2 [7 t' X5 B% |- G% d  ?
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THICKENING
; D+ u" ]: L, |' ]1 tbsp corn starch blended in0 c; |6 [2 v! w, N, Y
2 tbsps water
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METHOD
& |4 Q0 p5 ^/ k* h! B- z公仔箱論壇1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
+ R4 @5 a8 _) s' g3 |5.39.217.77:88982. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: J$ Y! _! ]) q2 Q* i4 J
and then drain off the water.6 K$ i- i4 |& Z. X1 D0 Y) ~5 A
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
; s  p& ?: n, x" h! o/ V5 e! c; pAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and; W/ d7 X5 Z9 g: ^% b6 M
arrange on a plate.5.39.217.77:88981 @# I& H! @5 Z$ g; \8 B
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
" l) q) M3 ?& I. R" u2 ~9 w& Ntvb now,tvbnow,bttvbStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.. S9 L' T. g' \$ F5 H9 ?; Q
Dish up and pour gravy over the mashed potatoes.tvb now,tvbnow,bttvb# j2 F- H" Q9 u* v
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