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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：公仔箱論壇' Z: \' A5 r$ o4 T) l
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒), p9 d$ I7 V1 g
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.77:8898, g5 }* f+ u$ g0 X" N9 o: p
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調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 b* @; k0 Z7 p  ]" r1 q
鹽1/4茶匙，高湯2/3杯
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醃料：0 u2 R  d' d  R: c" k: C
醬油1茶匙
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# C4 g, H, Y5 C( {; U) G
芡汁：
粟粉1湯匙，水2湯匙

做法：1 ^. ?7 ?7 g# R$ s  p3 Q: g: m9 ]. [
1. 雞肉洗淨，加入醬油醃10分鐘。tvb now,tvbnow,bttvb6 o# k2 \& ?) m& m
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。/ p9 q: ^; _% {) _' l5 A& q
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
5.39.217.77:88989 W9 c' J5 g! P+ V/ R! F% _
INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( h9 P; j# b  u; v6 K4 F0 a+ `$ r
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES5.39.217.77:88987 Z! a( r5 S. L' D) e+ ^
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING- o, ?2 p& o2 A% [
1/4 tsp salt, 2/3 cup soup stock

MARINADE公仔箱論壇* c: n1 c7 f! J$ `4 L" V
1 tsp light soy sauce

THICKENING
1 tbsp corn starch blended in公仔箱論壇  s6 o9 S0 v2 J6 X& u" M' g
2 tbsps water

METHOD: x! b+ M& g2 e6 @5 I5 i  {
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5 Q  s* f# ^) Y, r/ C! y2 W
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water7 X9 q2 L7 _) v9 q
and then drain off the water.  K) c( F8 t1 W; k+ G  G% A
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:8898: u( G/ M2 i& H  I: K2 p
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.+ |2 l# \- a; s3 D. W
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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