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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:
0 t6 |) S( i8 r2 n馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

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薯泥調味料:- _9 M7 {9 r$ q' y" r3 O
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
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調味料:tvb now,tvbnow,bttvb5 ]7 x  |8 O( l* [- E' m
鹽1/4茶匙,高湯2/3杯
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0 h2 |3 C6 u. n4 ~; m. m; |醃料:5.39.217.77:8898  ~1 r# W8 a5 _
醬油1茶匙

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芡汁:公仔箱論壇& L0 K: N# @% F8 T7 l
粟粉1湯匙,水2湯匙

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8 X0 @4 F; U( C, @+ q  r做法:tvb now,tvbnow,bttvb! v& W/ L, F5 v0 ^
1. 雞肉洗淨,加入醬油醃10分鐘。
. j& F+ h7 M5 `: I1 z1 u/ K公仔箱論壇2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。
1 Z! h5 \, w% o! w) N0 t, z公仔箱論壇3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。
/ O# w% j/ f* S' ~9 P' o! @4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

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INGREDIENTSTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 T+ y. \" @# \
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),' ^, w7 N0 [$ T9 _& o
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

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8 ^6 t& |& u7 T9 z: B( @! Xtvb now,tvbnow,bttvbSEASONING FOR MASHED POTATOES
9 g2 }( F3 \/ q4 i* i4 Q  ?公仔箱論壇11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

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SEASONING
$ G( H0 N2 N! Q. q" @" `, \& m1/4 tsp salt, 2/3 cup soup stock
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1 tsp light soy sauce

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7 A( K" j6 J9 k) U0 V- A* [5.39.217.77:8898THICKENING
) i* S, l" B9 t. a  w$ OTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 tbsp corn starch blended in公仔箱論壇/ f5 m& H4 c- {- X. s
2 tbsps water

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+ q3 x6 f; h9 t& M3 a  K5.39.217.77:8898METHOD
; E4 m5 ^6 M( b1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.: y3 S3 b! n) k+ G  r& r6 f
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
0 _) \" e% @; i$ r0 z1 w5.39.217.77:8898and then drain off the water.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) [& R. T: H4 @5 [! g3 t
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb1 [! t# o$ B+ T) V9 f) ^
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andtvb now,tvbnow,bttvb$ R) k' x$ j. t  V
arrange on a plate.
" n! n/ A( o. j9 {3 Q4 j2 |7 vtvb now,tvbnow,bttvb4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇5 G3 S: }8 C$ C: \6 k
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.5.39.217.77:8898' m4 m4 ^" {8 J8 |
Dish up and pour gravy over the mashed potatoes.
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% c* B" z& E4 W: [# D: X& [: B& n

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