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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：5.39.217.77:8898, K$ X5 ~% x3 _2 I9 Y6 f  b
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)tvb now,tvbnow,bttvb: q. \/ F: }( E/ x
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：5.39.217.77:88984 Q3 L( M7 @/ p, _
鹽1/4茶匙，高湯2/3杯TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ @2 K( \% {& K; R4 L3 z1 x- p

醃料：
醬油1茶匙

芡汁：1 s. @! Y% Q* n$ b
粟粉1湯匙，水2湯匙tvb now,tvbnow,bttvb2 p! X- ?! Y- W( e- U' z

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。3 k" G( b3 S$ x
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。6 Q2 t1 g/ |6 E7 |8 t+ ]3 W
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  z! e$ X- I& @5 `4 j  k

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, ~/ Z8 I/ y9 b4 y
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇  ]3 J  N( c) o( J( D$ m
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, J0 {+ k, w) T- ~" E% \! {% z8 y
SEASONING! K4 J/ p2 C5 K- y+ F& g+ k
1/4 tsp salt, 2/3 cup soup stock公仔箱論壇7 J2 b; H5 M& D

MARINADE
1 tsp light soy sauce
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THICKENING5.39.217.77:8898( ^6 M) M, U% z% P2 x$ Z& Q
1 tbsp corn starch blended in
2 tbsps water

METHOD公仔箱論壇9 ~& \2 b, X& v9 n3 _/ p/ }
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.& K+ l* H* Q0 X+ F) H! F  p2 u
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇4 U% I- R) w4 }$ v2 X
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb- C0 y0 G/ F5 e2 g7 u' l; J) z
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.- h' i( k3 ]6 G7 d6 M. |( K
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) ?% M* B; k; h

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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