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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)公仔箱論壇# n, K9 Z& F8 q0 R+ r2 ]  e

薯泥調味料：tvb now,tvbnow,bttvb: G4 O, L: D  }) r# Q
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.77:8898' z$ ]4 ?" ^) ?) |. y  ?' l6 i
5.39.217.77:88986 Z" b# U" m5 S; k, L  D5 F
調味料：
鹽1/4茶匙，高湯2/3杯
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醃料：
醬油1茶匙公仔箱論壇( K4 v6 i2 i: u% V7 @0 S2 V# H

芡汁：tvb now,tvbnow,bttvb4 c& r) n3 }# L
粟粉1湯匙，水2湯匙
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做法：0 A! N" a, _1 C6 ]
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。公仔箱論壇1 ^3 V  D: r' J
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS公仔箱論壇, X. q& G+ W& N: P! A+ S
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb, q  n8 b) A& h0 u1 h" a# b2 N- P
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)5.39.217.77:8898/ J- n/ I$ p* }5 O  R% W

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING5.39.217.77:8898; O! X( k. |" O
1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb' I4 A. B. [$ X; c1 Y

MARINADE5.39.217.77:8898! _3 d! }) w3 m" N
1 tsp light soy sauce
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THICKENING! p) I% l  \, c* V% J$ X( L" f, o4 F6 E
1 tbsp corn starch blended in: ]9 B5 n3 w# U- Q+ N8 \& k
2 tbsps water

METHOD: g5 g+ ]! R* V, E6 }
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇/ }7 @$ ]; }9 ?- F7 c  W
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.6 k% x) p& Z, W
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:8898+ G6 u5 E# P8 p1 i5 h& C) ]) n4 o0 i
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.1 Q0 H& }; `1 y4 e9 {& J7 j
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb8 q3 C" F' n" u
Dish up and pour gravy over the mashed potatoes.
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 @6 Z$ ~. o4 G4 S1 L; L

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
tvb now,tvbnow,bttvb# ^2 z( Q* M! w4 `% H! u' \8 v

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)