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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)5.39.217.77:8898* ?' x: z' u" ?
公仔箱論壇7 l- o7 U. t- U$ V/ ?: I2 i
薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量: J- }7 j& S6 S$ w4 ?

調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 K# u) y# b  U3 m$ r' z; H
鹽1/4茶匙，高湯2/3杯tvb now,tvbnow,bttvb0 U! ?* c+ V. g8 J' T& _0 n& _# w
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醃料：5.39.217.77:8898: M- `. a: e0 i+ v
醬油1茶匙5.39.217.77:8898- v( o3 X9 T( q# `
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 K; ~" p& a' r/ E
芡汁：
粟粉1湯匙，水2湯匙
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做法：公仔箱論壇' ]5 t2 V: S$ c% t. |* b) k
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。公仔箱論壇- Z' t; G3 |/ R/ j- k
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。0 N% |" F0 n! Q2 C2 B; c6 r% m
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS5.39.217.77:8898/ J+ K* q1 O+ c
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)* t2 I$ j, K  c3 e* V

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required5.39.217.77:88986 x* u. D1 f6 m# h

SEASONING公仔箱論壇) U& @- k2 Y9 y$ E
1/4 tsp salt, 2/3 cup soup stockTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 h8 E7 X/ p& P. |+ ~" W! E

MARINADE
1 tsp light soy sauce( L* x; p1 g5 K; [
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THICKENING
1 tbsp corn starch blended in
2 tbsps waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 }! S" M) e3 @+ x- `  z+ h, ~2 Y
tvb now,tvbnow,bttvb* S6 N- \+ p* h4 Y5 d
METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇, p3 m: x7 C. \8 X4 F: U& @
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇) m; e* t) p7 }
and then drain off the water.1 N* t: F# p$ |9 T: V
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:88985 N/ v- R0 A2 M: d
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and公仔箱論壇: J9 L" |9 O! C
arrange on a plate.- }7 }: W7 t6 k  i: _
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.公仔箱論壇  @) B5 T7 g/ q9 d* D8 i
5.39.217.77:8898  `2 Y4 g; Z4 _  u5 o

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 n% h9 p, E4 N+ o9 f% R. f

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