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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)6 J0 O/ j! t+ m# Q. c0 l3 s: [
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量tvb now,tvbnow,bttvb- D1 I& Q4 I3 T# s* S$ N( q

調味料：
鹽1/4茶匙，高湯2/3杯公仔箱論壇$ I/ f- {; L5 b5 y
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醃料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) Z  c: c1 p5 F5 P  g
醬油1茶匙

芡汁：
粟粉1湯匙，水2湯匙

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。5.39.217.77:8898! X$ Q% {- y5 v/ `2 I
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INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)5.39.217.77:8898" x3 X; g0 Q! w1 G# t
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING
1/4 tsp salt, 2/3 cup soup stock公仔箱論壇5 |, k5 @# m9 [' [3 @" E9 A
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MARINADE
1 tsp light soy sauce
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THICKENING
1 tbsp corn starch blended in
2 tbsps water
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.' ^& K: P1 d) H6 T8 M
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water2 }5 ~# D  X& G; D
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5 V! N- {! s+ }. R$ l+ z
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andtvb now,tvbnow,bttvb2 Y! Y1 P/ u7 T  s4 S
arrange on a plate.$ v3 V2 I7 {) |
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇3 y& F3 T' `6 X! F% N. h
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  J9 E! `4 m3 D

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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