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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料：5.39.217.77:8898" O- V6 e% ?: l
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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, g3 r8 q- F; B6 G4 P" {& f5.39.217.77:8898薯泥調味料：5.39.217.77:88980 ?3 l5 z6 J1 T& W
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量& D& z; r6 ~; R* l* `

3 Q9 ?$ i( U8 p* N7 C# I% ztvb now,tvbnow,bttvb調味料：
! d& z: O1 K7 A8 g# r- g1 w鹽1/4茶匙，高湯2/3杯
6 a" C0 i! R7 A  r- jtvb now,tvbnow,bttvb公仔箱論壇: J) M8 X& F# c: B& ~
醃料：公仔箱論壇' k' l, e) r1 [" R
醬油1茶匙
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芡汁：
& V6 b& o  k% m6 Q# c. g- M# s粟粉1湯匙，水2湯匙
: K! p- ^1 m8 J5.39.217.77:8898  o/ K" A* S/ v! S
做法：
9 x: R! b, c5 O# S* Y1. 雞肉洗淨，加入醬油醃10分鐘。
( a4 A! \' t/ j7 l2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。. L. ]" N! L1 f- w( }) X# {' R% Y
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
/ g: D6 Y; |; @$ |& a0 i$ `4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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8 k/ l2 {. K9 Z9 d% F% A0 rINGREDIENTS
% ?! |& Q( l4 `  Y# L7 u- k( `tvb now,tvbnow,bttvb225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
' q! H" D) H1 p. _' W5.39.217.77:88981/3 cup frozen mixed vegetables (including green peas, corn, carrots)* T( J4 U6 Z" \/ z6 \" U. S

2 P3 Y9 b/ G8 x, `6 C. mtvb now,tvbnow,bttvbSEASONING FOR MASHED POTATOES( \; d3 s/ r6 _4 y- M+ v
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. C3 t* |! C- w: A3 ~) g
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" u  @' e; o. J- e# p& H
SEASONING
# d% t& r1 q9 G+ V  @3 x' j1/4 tsp salt, 2/3 cup soup stock
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0 l5 c! m+ u# x6 U$ O4 _  p: ]公仔箱論壇MARINADE
! @6 U) o2 r/ y, o! J* `5 o9 T公仔箱論壇1 tsp light soy sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( v0 C4 @! U' ^, |
公仔箱論壇( H) W4 d& c1 [8 Y  Y
THICKENING
  ]  \+ L/ ]5 d3 W5 A1 tbsp corn starch blended in. A. M6 @  L1 W- A
2 tbsps water
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; M5 a3 O6 |) r2 |' p4 ]" dMETHOD公仔箱論壇: k2 K! z9 w4 d! U
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.77:8898: v: c7 ]* t" o
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
' \9 Z0 y# F5 D9 x" @% ~' V( Pand then drain off the water.
# U, U; T$ I! A7 E* h6 H7 m" A3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot./ u7 ~, r  w, `1 j
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and$ {1 Z, i7 }, B3 A# f( t
arrange on a plate.
0 D0 v* v$ o1 y" X9 M% n  }+ {5.39.217.77:88984. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.0 \0 [; U$ _9 Q( l; G" G, A% J
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇( L1 y2 b+ z! [( n, V
Dish up and pour gravy over the mashed potatoes.5.39.217.77:8898* K5 Y% u6 L- l8 F
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; x6 F: U0 \: Q




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