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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 h1 E' A2 ~3 D, A! m6 N5 u, l+ T
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)( v( Z9 Z9 _& W$ |8 _
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量  h* T/ v4 W9 |3 S

調味料：+ X3 h* k- c  ~. ~
鹽1/4茶匙，高湯2/3杯5.39.217.77:8898% F9 T' d" q& ]4 G1 j+ i$ `
tvb now,tvbnow,bttvb3 _' _$ T7 j2 h# J
醃料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* @+ Y$ T; D7 [, J& v
醬油1茶匙

芡汁：公仔箱論壇6 _# w" F3 V$ A  V
粟粉1湯匙，水2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ m2 @* `# B' Y6 a' }

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。. ~& J/ D: m5 I( ?8 e) ?' j
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。公仔箱論壇9 I% {, X  p" b) k4 s2 S6 s( L/ e
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb4 T, {8 z) b, g/ x4 f0 H7 e

INGREDIENTS公仔箱論壇3 h3 |1 `* V  W: R
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots); q/ q' k* Y3 C# I

SEASONING FOR MASHED POTATOES5.39.217.77:88989 W1 Y" _4 U9 e% y2 t) X
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING" I. p: v5 A6 K; ~+ u( J- D
1/4 tsp salt, 2/3 cup soup stock
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MARINADE
1 tsp light soy saucetvb now,tvbnow,bttvb* N- R3 I& Z  r3 f
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THICKENING公仔箱論壇; x: C9 A$ N) ^9 {5 [  l% m! e$ m
1 tbsp corn starch blended in5.39.217.77:8898, }  `5 v; F. g
2 tbsps water公仔箱論壇6 m$ y3 ?- k: G5 Y
5.39.217.77:8898( L1 d0 E* S+ V" s! s
METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ q% P9 B) G0 o7 g! C
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb5 f3 s9 d4 |6 O" S6 Y
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water6 }5 r1 N3 e  |- A, N2 t$ ~
and then drain off the water.7 h; ]: }5 ~: h& v9 {
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇7 H( x6 y5 ~0 `
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.7 l, {- o- z/ \; ]- [! U4 a
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir." t( E- k6 \( b$ B8 i
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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