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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:
# t  I  h0 i2 m+ ~. `# J; H馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% A5 n- u& P7 T( Y& ~& ~5 Z
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薯泥調味料:9 h/ C: a6 O% B. `# |' j
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
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3 w: T# |/ u  Z7 a( \調味料:tvb now,tvbnow,bttvb8 u6 x1 c( M# s& D3 x+ c
鹽1/4茶匙,高湯2/3杯
公仔箱論壇: T+ y6 b  v7 R. b9 q7 g  A
5.39.217.77:88981 D. e6 }7 Q  F, `6 e
醃料:
# h5 }9 z3 J! V0 k3 S( h! T. S* `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。醬油1茶匙

4 |: F! l. [0 W5.39.217.77:8898. O" h9 B  k" [8 k, s
芡汁:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, }3 r! E  `) T" K
粟粉1湯匙,水2湯匙

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: o$ r' n3 {1 X0 I; L/ A5 ?tvb now,tvbnow,bttvb做法:
; E' E- q: v* ~/ B6 t公仔箱論壇1. 雞肉洗淨,加入醬油醃10分鐘。
; u/ h# R2 y9 I9 `/ ]5.39.217.77:88982. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。
  S! P/ ]8 q* P" j/ v9 I4 ^" c公仔箱論壇3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。9 g! `' l* I4 @3 W
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

+ S( I/ z( P( s8 ^/ `tvb now,tvbnow,bttvb
  t) Z5 g4 I- a, Q" b- S7 K. jINGREDIENTS
( y! Z! C! `* X( v5 l5.39.217.77:8898225g potatoes (peeled, cut into thick slices), 75g chicken (diced),' W( z+ k' b" ?
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

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SEASONING FOR MASHED POTATOES
' ~! a& C, I/ c3 _; q3 t! ~4 ]公仔箱論壇11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

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" i( U8 V. c# l. ?: r! x8 T5.39.217.77:8898SEASONINGTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" A# w% ^* j( M4 B
1/4 tsp salt, 2/3 cup soup stock

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9 U' x6 a: `- H1 h: R& S) Ktvb now,tvbnow,bttvbMARINADE公仔箱論壇  O! p/ _  S9 g# \1 R2 _/ a
1 tsp light soy sauce
5.39.217.77:8898' A) @3 h9 ?. V: E

9 ^: l2 s" `7 M1 {( M0 ]tvb now,tvbnow,bttvbTHICKENING
0 I4 T8 H6 k$ p+ x; V1 tbsp corn starch blended in
/ T, X- T/ U1 \0 s# S# M" h0 F# G3 N公仔箱論壇2 tbsps water
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5 h' m9 t9 P$ o) y7 n# o4 E! oTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。METHOD
* H: h! c$ b5 a6 f* b# K5.39.217.77:88981. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
! ~+ o, ~) c# B# P* }! ^5.39.217.77:88982. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water5 L0 g" {) Y6 ~9 B4 \! H
and then drain off the water.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 w4 ^. @" q# v
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.- s5 ]/ s( W; z/ O0 ~8 t8 W$ \4 U
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and公仔箱論壇+ Y5 b7 m9 \, N; z$ O& v) ~
arrange on a plate.
; i' v, Q: q  H) Z- F, I) O8 `4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
* s' ^4 ]1 M* K9 k( k* stvb now,tvbnow,bttvbStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
! D: Q7 N, {4 ODish up and pour gravy over the mashed potatoes.
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