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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

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馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：公仔箱論壇: x3 U! J' w* d! A, @5 F
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.77:8898! J- s- t' v! H8 I
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調味料：公仔箱論壇0 v( k1 O3 d- E: c) B& {2 j
鹽1/4茶匙，高湯2/3杯
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醃料：tvb now,tvbnow,bttvb4 ^$ C5 \0 h: }4 R3 x8 q) p0 K  r
醬油1茶匙

芡汁：8 I: D/ T* o+ l- w3 i0 `
粟粉1湯匙，水2湯匙公仔箱論壇8 {7 k3 Y0 u7 G! N& X" t. ~
5.39.217.77:8898+ A! o8 v+ f; c3 N, y
做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。tvb now,tvbnow,bttvb* F2 V% \  ^& m! O
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),5.39.217.77:8898: |7 b1 j* j$ @) A6 C
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)- O$ c7 [7 F2 R2 E, x1 I
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required: p& T" ^) M" E  j
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SEASONING* ]/ F# N+ q) b2 x3 t
1/4 tsp salt, 2/3 cup soup stock
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MARINADE
1 tsp light soy sauce$ O6 |% l6 H9 I* Z4 d, ]
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THICKENINGtvb now,tvbnow,bttvb5 H; L# j& o& ^+ L1 A$ d" [
1 tbsp corn starch blended intvb now,tvbnow,bttvb6 k) a  ~/ h  k/ ]
2 tbsps water公仔箱論壇; |6 k' h8 S8 Q1 S6 T( p( h# X
公仔箱論壇+ ~9 [! Q1 z) E" G
METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.8 M6 z4 K  r# I- z, c
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.公仔箱論壇8 m4 ^4 E% ~0 x$ N6 i/ M; p& Q( l. j
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇% o9 A6 J. G: S% x
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and" U+ H1 o: D# J, m7 Y* M
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 c- L# S7 Y3 ^! C( d. _5 Q; y
Dish up and pour gravy over the mashed potatoes.公仔箱論壇2 I4 L2 O" u. X# z: C4 m" b

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
tvb now,tvbnow,bttvb) X4 B2 Z1 R, n$ \

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