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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒). `1 q# y9 d/ ~5 t4 K" Y, Y

薯泥調味料：5.39.217.77:8898- M4 W1 |& |$ }/ P5 X
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：" A, n/ T1 V; f! \3 `
鹽1/4茶匙，高湯2/3杯
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醃料：
醬油1茶匙
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芡汁：
粟粉1湯匙，水2湯匙

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。tvb now,tvbnow,bttvb: P4 D3 ~! g. w2 O& f
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
5.39.217.77:8898( C9 p D- m) @ z. C
INGREDIENTStvb now,tvbnow,bttvb% m( t1 C6 A7 G+ ^. S, w$ F/ ~
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 n* a# q# ^# R8 L0 D
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)- Q& S* U' ?% M

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING- j2 b5 S: A* S' p4 h0 z
1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb9 P' m; n2 ?, N( e3 C4 D
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MARINADEtvb now,tvbnow,bttvb" e" S* N3 o0 ~1 f0 A
1 tsp light soy sauce0 ^! _! X4 L3 W7 F6 Z% |

THICKENINGtvb now,tvbnow,bttvb( z8 }& `1 f4 C; z) f
1 tbsp corn starch blended in
2 tbsps water/ h/ [0 M+ ~$ ?# c8 O) z

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.# E; u- N; j% `/ h5 }( _
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 u( I) `( R- t
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and公仔箱論壇" i5 H% }1 J4 t: ~7 @) r+ \
arrange on a plate.1 M6 i8 R0 y+ d" e7 ^
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.77:8898; o- _/ j# h: ^2 b
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# v" ~# C* R6 u" L! j  e

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