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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)公仔箱論壇( [- g: ~6 Q1 p; Q1 |

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：
鹽1/4茶匙，高湯2/3杯( t$ s% Q& K! m% R6 {9 ~3 x7 U
5.39.217.77:8898. L* {' a  t9 t0 a9 G
醃料：) Z9 O& H) r' i2 o% T0 A
醬油1茶匙  [1 _5 U2 o" x8 {7 {5 n6 w. M) o

芡汁：
粟粉1湯匙，水2湯匙公仔箱論壇- z: P& d% D( j( r
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。5.39.217.77:8898  F( s2 e1 c5 k* U3 v
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INGREDIENTS% ^3 W1 `2 V; C1 }
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING5 x' B/ a- T8 m% a1 k  \$ ?  c. _
1/4 tsp salt, 2/3 cup soup stockTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 z! V0 R' m  b" M  l" n9 P

MARINADEtvb now,tvbnow,bttvb" k3 x+ u4 O  S
1 tsp light soy sauce
公仔箱論壇% |6 X9 ?' V1 K+ i
THICKENING
1 tbsp corn starch blended inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ^% B2 H: p9 t5 N
2 tbsps water
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.& s) g" g  a2 s& v" H1 M8 L
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 [- s' [. Q0 o2 e8 i
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.4 w" ~6 ^! P' [0 b
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇& X0 m9 B5 ?. t* S; [" o
Dish up and pour gravy over the mashed potatoes.
公仔箱論壇. t' j/ _8 _( d7 f

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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