5 t8 z5 Y/ @* N. x1 P" T. wtvb now,tvbnow,bttvbINGREDIENTS " C- Y2 W- l7 t225g potatoes (peeled, cut into thick slices), 75g chicken (diced), # h8 J; ], t, k A }- L( V公仔箱論壇1/3 cup frozen mixed vegetables (including green peas, corn, carrots) + A% s& C* n8 z1 n& BTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 l) r1 W3 V+ ? o" }9 W SEASONING FOR MASHED POTATOES0 G/ l/ ^# o% @9 i2 E
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required 4 E6 J _0 E0 B0 P公仔箱論壇 6 n5 f+ `7 X) a9 d7 {tvb now,tvbnow,bttvbSEASONING9 Z' B# I T6 j5 {. x
1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb4 q- z; r( Q8 J) v
" [2 H- l! ]: B: ~% c4 e$ ~. ]tvb now,tvbnow,bttvbMARINADE公仔箱論壇4 ?4 R9 U! D% [4 p2 k
1 tsp light soy sauce公仔箱論壇% H+ P8 r$ [: d6 s$ A; q
tvb now,tvbnow,bttvb" F7 V; R& I; }. m R THICKENINGtvb now,tvbnow,bttvb7 i3 a+ }3 ~3 k& E8 |' {2 n7 ~
1 tbsp corn starch blended inTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) E, Q5 ~! N' Y1 b3 ]4 a D. I* H2 d
2 tbsps water公仔箱論壇$ i j! E* Z" U2 M! }
: z- y9 I2 i! [- K$ Ktvb now,tvbnow,bttvbMETHOD公仔箱論壇3 V% i4 p* e- J7 \8 b {% @9 o
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.77:88983 M' V2 I9 Z$ t; ]% k3 j/ f# d# U
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with waterTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- N4 z% Z( H; C. u
and then drain off the water.4 g+ X2 B' v, R/ n( _, a" q
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.; `3 }& l. R% V) c
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and8 ~- K. x- I# }9 g8 Z
arrange on a plate. # S$ q3 q( ^( {公仔箱論壇4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables. 6 Z) M9 |- l8 V0 U- A公仔箱論壇Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir. + T7 Z! _* H" G. U8 q( T% O7 cTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Dish up and pour gravy over the mashed potatoes. 0 ]: Z% [6 c( L9 V公仔箱論壇 # }% Y4 _2 t: z3 x% j0 M6 GTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)