材料: 0 ?4 W9 c: c4 P; j8 n3 |TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)5.39.217.77:8898& r5 P) R8 N' i9 {1 a
5 v4 k- h& L6 y% |1 rTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。薯泥調味料:" N6 p# H5 g: D0 F* f9 i
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量1 M) K/ Q. W) e. x
6 _" f$ B& ]% A! u 調味料:5.39.217.77:88986 A3 u ^3 E8 f$ w% e
鹽1/4茶匙,高湯2/3杯 0 Q* B: K! `. P3 z0 I' I2 GTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb3 c# c j0 d- `, O- g7 { 醃料:9 b3 }. E4 S+ l9 V7 f* o& o3 S* P
醬油1茶匙 4 d- P4 l/ c! X0 R4 F5 z2 @公仔箱論壇5.39.217.77:88985 W0 [. e: U( E& L+ _: Z! e/ z 芡汁:公仔箱論壇/ m: n7 M0 {- `
粟粉1湯匙,水2湯匙- G, Q3 e' z% N. n4 X& X
$ p& S8 R5 G5 v4 I: J7 H 做法: 8 A' M- h- l) n% k0 w' x" G5.39.217.77:88981. 雞肉洗淨,加入醬油醃10分鐘。公仔箱論壇 G. d0 ^, x: R6 D
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。0 ~$ ]" z7 a: J# G1 V* x2 \
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。 ; d; O; g0 {$ q$ r1 h, G8 d' e5.39.217.77:88984. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。: ^& z, Y4 f; D- f1 F
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 x6 u( c2 K6 R0 R1 X INGREDIENTStvb now,tvbnow,bttvb' K I. O/ X3 s3 L& e$ f
225g potatoes (peeled, cut into thick slices), 75g chicken (diced), ; @) f! P& c! p H6 Q2 ]7 S5.39.217.77:88981/3 cup frozen mixed vegetables (including green peas, corn, carrots) 0 v1 V2 k) E5 N1 A4 V0 d& B . p& |/ E3 b# S# c* W4 Q7 f8 r% a5.39.217.77:8898SEASONING FOR MASHED POTATOES" X! o$ P; M/ W+ `$ [
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required 8 z$ L# d* H) }# z 9 e) d( r A h& Q, j6 X% [公仔箱論壇SEASONINGtvb now,tvbnow,bttvb7 ]: z3 C4 A( K
1/4 tsp salt, 2/3 cup soup stock* ?) d' w: m/ u9 }0 R3 Q
, t! F' r/ F6 d( H$ `5 M1 I5 o. p5.39.217.77:8898MARINADEtvb now,tvbnow,bttvb1 i- c$ K$ A$ q3 y5 ~, q0 t
1 tsp light soy sauce % B1 ~: ?6 u' c& T3 Y1 V5.39.217.77:88985.39.217.77:88980 Z. D9 F8 C) B% i7 i THICKENING . P. X8 c$ o5 M, ~9 Z9 Y1 tbsp corn starch blended in+ \7 g) Y1 e' }6 ^; T' y& _- c* J6 S% J
2 tbsps water ; y; p* R( N" V公仔箱論壇 ( w8 ?7 k1 C+ W) Z公仔箱論壇METHOD " ^1 T! x: J& U4 f5.39.217.77:88981. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes. 1 ^8 X* F" z: M/ XTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water 3 `* X5 U3 p8 Y7 q0 Q& X- R9 U6 B公仔箱論壇and then drain off the water. & n# x; A0 @& t; i, R公仔箱論壇3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb1 C8 G# R) N+ v8 H. a v$ E2 `9 B
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and$ w _& |8 o+ P" J
arrange on a plate.6 }9 p; l' Z( z+ R+ o# V2 x8 K
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables. # t# t( I0 V+ N' i2 m- dtvb now,tvbnow,bttvbStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇( U, }' }2 b+ V# o
Dish up and pour gravy over the mashed potatoes. " f" M& ]( W! ?/ YTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb3 U0 Q' [8 x! j/ J- Q) f
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)