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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：tvb now,tvbnow,bttvb) I7 R; i: y# P8 `5 y/ [  J- S8 ^
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)公仔箱論壇( y3 _3 a0 x5 J0 v
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：
鹽1/4茶匙，高湯2/3杯3 v6 q6 y# b; B0 M, i- I% \5 d
tvb now,tvbnow,bttvb4 D1 N) ?( O% t1 `6 B; Y5 \5 x
醃料：
醬油1茶匙$ }# k3 ~" i1 B, s% l2 D1 h
tvb now,tvbnow,bttvb1 R7 s. F- h* ^0 l2 K
芡汁：, A# X) |/ A7 H5 B: |
粟粉1湯匙，水2湯匙  O; n2 a! ~2 P

做法：tvb now,tvbnow,bttvb, Z' ?, J# @" n0 P. w) m2 B
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 S8 e6 K, u) M" c: ?
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),* S6 n+ |" H& v+ @6 D% x  Y/ q# [
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)2 b. H) g( `6 h% t

SEASONING FOR MASHED POTATOES5.39.217.77:88981 h6 S& Q! A1 _! k! K8 a, |: D' x5 y
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( V2 l0 j( x0 y0 g* l
5.39.217.77:8898: a1 A) g3 ?" {6 ?; e
SEASONING
1/4 tsp salt, 2/3 cup soup stock) ~3 f+ K, C; c2 X/ K. d

MARINADE
1 tsp light soy sauce
5.39.217.77:8898; G6 h% D) j5 r7 F, a
THICKENING
1 tbsp corn starch blended in  x- E8 j6 W' `
2 tbsps water$ M1 Y1 {- g  I2 u: ]

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb8 Y9 p# c  Z! f
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇9 @$ W! j1 c# r5 _1 O7 p5 A  s: A
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.8 m+ N% N- t9 X- o2 d3 V
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)