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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. r# l( D& \& v: _: }4 _, }# Z" W
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：tvb now,tvbnow,bttvb0 y/ G* n: A- e* d4 B
鹽1/4茶匙，高湯2/3杯6 S$ ]1 p7 l1 ]1 j6 |
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. R* B4 x6 z& x0 z# ?5 C8 ]
醃料：公仔箱論壇/ r) E, |1 e+ _; j
醬油1茶匙4 p; W  S4 r2 H3 P% _' `
tvb now,tvbnow,bttvb( e5 u! T1 l8 J
芡汁：
粟粉1湯匙，水2湯匙
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( R7 }+ s2 q8 `$ H1 Q2 F& \
做法：5.39.217.77:8898( L5 N$ _5 i* o  [' C- \
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。5.39.217.77:8898$ F. [5 o. s" x) s7 M
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' @( b& ~- y6 u' t1 G$ E* B( i2 y

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb- @% s( _- p/ [) P' L
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb, D) `- O: P! y: h$ O6 H9 l
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING
1/4 tsp salt, 2/3 cup soup stock
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! Z: A7 D9 g! @" Q2 z
MARINADE
1 tsp light soy sauce

THICKENING' L8 |, r" ~; [* i# |
1 tbsp corn starch blended in. C% H- n: h; L. ^% I
2 tbsps water5.39.217.77:8898# @; _, M. w  }/ P+ c# a- H% R! f
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.77:88989 T/ q& F* V$ [' U3 Q
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water+ P6 d6 _# [/ P% Q; L
and then drain off the water.# }) Q$ i3 r7 C, B; s
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.  ^3 Y2 y' L, i9 ~- p$ m+ J( v& c
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇: s2 s$ u- O3 h# [$ a0 z
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes., Q2 ~. h- V3 r9 a

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
tvb now,tvbnow,bttvb7 [0 E- _7 y- n% k+ j

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)