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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料：
+ I: o- e. z/ w' v9 b9 _2 z0 r# Otvb now,tvbnow,bttvb馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* \9 E* C/ V6 ]- K3 J9 Q

' a5 |% j# _- f8 F8 Atvb now,tvbnow,bttvb薯泥調味料：
% k. m) F; s5 t6 r+ v- P8 k公仔箱論壇牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量tvb now,tvbnow,bttvb5 B6 s+ f0 f) E# ~8 ?  n
: i* y! i9 f- \
調味料：
- r& z  t0 c$ Y鹽1/4茶匙，高湯2/3杯
2 H& O, l) I# J  k5 x' M: O5.39.217.77:8898
. m7 ~7 P/ a4 `5.39.217.77:8898醃料：
) Y, u3 A7 u, y: `; J, `! C/ X醬油1茶匙
0 L$ E3 n% ~, [! H- ^' ~3 C( W公仔箱論壇
& B6 [% N+ _5 H+ ~( y; \, }# Ptvb now,tvbnow,bttvb芡汁：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Y9 n, |- x: t
粟粉1湯匙，水2湯匙5.39.217.77:8898: j+ i/ i& Z, j, Z
tvb now,tvbnow,bttvb+ f; g! d# L7 H
做法：
; k3 Y1 b% H# ^; I) M8 K5.39.217.77:88981. 雞肉洗淨，加入醬油醃10分鐘。
/ x" V  n- a+ C& k2 l公仔箱論壇2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
) j* ]9 K/ f$ X! p0 X/ `" T5.39.217.77:88983. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
5 F( ]. W) `4 y5 j; f4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。: k* m, V9 ^- H) R

7 N8 W- w; Y; j. W: \1 Q* }INGREDIENTS/ w: C7 x8 Q3 d" l
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb$ A( \! U% L! k7 V2 n* m( L
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
* X" J; [( |* Gtvb now,tvbnow,bttvb
0 O+ U2 ]3 G* L* q1 O7 ]" X9 T$ u6 Q$ JSEASONING FOR MASHED POTATOES
2 B. B/ O2 o' c+ c& _# Y1 n11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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, ~0 x+ {0 e2 O9 H3 y" otvb now,tvbnow,bttvbSEASONING
  p' x" U: i1 Z( u$ t* `5.39.217.77:88981/4 tsp salt, 2/3 cup soup stock
5 t+ k5 y$ R) c7 [7 Utvb now,tvbnow,bttvb公仔箱論壇: k' d8 @: K5 F1 e
MARINADE
* c- W7 H. l# N# @9 P1 tsp light soy sauce  o0 e" k2 c) T, E

; ?& U+ n) I' B/ L& [* btvb now,tvbnow,bttvbTHICKENING
- K6 ~3 I0 x% P% P* X7 h7 x5.39.217.77:88981 tbsp corn starch blended in
8 X6 z) N8 g( X7 C3 l2 tbsps water
$ D  w4 r! I. X; P1 B4 ltvb now,tvbnow,bttvb
) D& _3 _) Y$ E. L: ~4 u0 G% MMETHOD
* L. H/ F7 {2 u1 }7 Y1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
$ p4 Z# K3 @1 s9 {+ s; l2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
; q# x( A* u2 N) v% t/ Z: |. V+ _tvb now,tvbnow,bttvband then drain off the water.公仔箱論壇; p1 ]# Z! @2 ^- X9 T2 O4 y+ `, R
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
3 L+ v  P4 D3 p( @6 E; m& {4 W5.39.217.77:8898Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5 ?! e; G" O3 e7 s5 C! s0 l) B
arrange on a plate.
" w( h! [: ?2 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb* R: _; {& I  R+ J0 S
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇, Q* {+ y2 A1 L* ^/ b
Dish up and pour gravy over the mashed potatoes.
+ X6 F! F+ j% m. a% w4 o1 ~公仔箱論壇tvb now,tvbnow,bttvb5 a+ [$ {% h5 P. A" X9 J9 d# T& Y




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