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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
tvb now,tvbnow,bttvb$ j. e; |5 ^* Y) A( u5 w
薯泥調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. L( D( I, Q& j% t2 h: P$ E! m( ?7 d
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：tvb now,tvbnow,bttvb( p. v! o- W- s3 k) H" W
鹽1/4茶匙，高湯2/3杯
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醃料：2 x; c) L! @& x0 |
醬油1茶匙) m  C( `8 {  Z: j/ ~4 Q- d) R

芡汁：
粟粉1湯匙，水2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ `+ }+ K- i5 h1 S4 g% L) k

做法：5 `+ X1 g0 a, {, k  Z0 y7 I
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。tvb now,tvbnow,bttvb' @+ f& L; Y4 h% E/ x# C! r
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb  E3 H; \( V: }( V4 _
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INGREDIENTS5.39.217.77:8898- h7 d) |  X; U3 s3 K
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),' |3 E" |( L+ ~: w' B4 l
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredtvb now,tvbnow,bttvb% \6 j# s) A! v9 K# k% W7 t1 A
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, |: `) f" ]1 }& `2 \5 k
SEASONING
1/4 tsp salt, 2/3 cup soup stock* z8 X/ E9 q9 }2 q
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MARINADE公仔箱論壇( n4 g" {. X6 ]( ~& F$ M2 Q) ~) Q  T! m
1 tsp light soy saucetvb now,tvbnow,bttvb, H6 P  e& ?6 V/ s+ {% S* H0 h

THICKENING
1 tbsp corn starch blended in
2 tbsps water
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METHODtvb now,tvbnow,bttvb( {7 e' r1 c7 `  |- ]. H4 k
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# `4 S5 M4 a! F& G
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot., _7 g9 P. Z4 M: H
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andtvb now,tvbnow,bttvb! W2 W1 z5 g- g  `! ^$ J
arrange on a plate.tvb now,tvbnow,bttvb7 i& m6 M- J% c/ {; h% {1 A6 l$ W: z
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇: D! w9 g& w5 |" j" S8 o
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.* w" r! X# |( f+ e; l2 R
Dish up and pour gravy over the mashed potatoes.
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( `+ l$ E8 |$ j" I2 u% n# q% P

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