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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:
* O1 R. G; `* J/ D1 e5.39.217.77:8898馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

6 l, L$ A3 S) ^, H, b9 _  _tvb now,tvbnow,bttvb
+ ?6 k% L5 L6 s8 S! D$ I: L+ stvb now,tvbnow,bttvb薯泥調味料:
' n% k" \5 \" ~牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量

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調味料:
9 `8 e2 |4 E  r% @0 Y4 _4 I  u+ v鹽1/4茶匙,高湯2/3杯
公仔箱論壇( e" V3 Z% N, j8 v8 e" H

  S6 G/ ^; T" Dtvb now,tvbnow,bttvb醃料:5.39.217.77:88988 ~+ i6 s  h% {4 h, q: K( F
醬油1茶匙
公仔箱論壇, j6 c% \, L5 v" Z! P  {1 B
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芡汁:. k, e+ d# w" d; ~. ]
粟粉1湯匙,水2湯匙
tvb now,tvbnow,bttvb  W" A+ \* R( T

+ G) v0 [5 o; \3 D" H" ?做法:
: i, c" T* H/ F* v2 g5 b) C" M) ktvb now,tvbnow,bttvb1. 雞肉洗淨,加入醬油醃10分鐘。
  w  c& y/ q" S8 _) z2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。公仔箱論壇+ s" z  @& G1 g8 e) B
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。tvb now,tvbnow,bttvb, S# b1 u8 u4 t
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

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( B, \; ?# R" ^; P& Atvb now,tvbnow,bttvbINGREDIENTStvb now,tvbnow,bttvb) `+ o3 u* o6 O  R
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
  r3 ^2 }2 w  R% y5.39.217.77:88981/3 cup frozen mixed vegetables (including green peas, corn, carrots)

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) f7 k) ?1 i+ A8 O公仔箱論壇SEASONING FOR MASHED POTATOES. B! K& \5 y7 Y5 s1 x
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

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SEASONING
5 C+ P6 ~/ }; b4 s' u' r' y1/4 tsp salt, 2/3 cup soup stock

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! P% e/ t5 ~! q$ e2 Y! q, Htvb now,tvbnow,bttvbMARINADE
  N$ @( h1 X& w. B3 ^" n! f# f公仔箱論壇1 tsp light soy sauce

% e% [6 V: Q$ J; ?  M5.39.217.77:88982 j* K6 K9 `6 [4 b
THICKENING4 d( n7 Q" m9 T) I! {$ ?; F
1 tbsp corn starch blended inTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; ]3 O. Z3 X  }( U! m
2 tbsps water
5.39.217.77:88987 g* u# \* n& B7 O. C
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 r  w: k1 {/ Q# g8 C: b+ _8 F
METHOD" o6 F' c$ |# e
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
* s# N5 A" e) p: H+ r+ KTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
, u4 R& h* j" [3 \tvb now,tvbnow,bttvband then drain off the water.4 Y) C( A0 t$ P. l$ b
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
) n, a9 l$ x4 u1 g0 v" i) R公仔箱論壇Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and- s3 R6 d) }  H/ V) w
arrange on a plate.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% X( R+ e: R8 D- s2 [! C2 U
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb- x$ y7 N% K" L; f1 x
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.0 p# o. ?9 n1 U5 Y6 _2 O  \5 X
Dish up and pour gravy over the mashed potatoes.

+ b! F6 Q9 ^( w0 E& i$ p% F% i8 eTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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