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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 b& o- t% o" ~" O
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.77:8898+ q( w5 |* s6 m- [- g

調味料：
鹽1/4茶匙，高湯2/3杯5.39.217.77:88981 W& l; a, Z$ q3 w" ~7 e. C# v1 A
公仔箱論壇" {: g5 b% B0 S8 Y& Z
醃料：5.39.217.77:88987 q* {, X  u9 E8 x; g) \4 S" j# N
醬油1茶匙

芡汁：2 Q  y: m4 l: ~* ^
粟粉1湯匙，水2湯匙$ g6 n( ]% p; P2 t, t
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做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 q1 T; X/ o0 A
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。( l& v+ C% N2 Q* N* I) K, @
tvb now,tvbnow,bttvb7 V) y; x( T( x4 b
INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)6 B4 w7 w- i( j2 f6 C

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING公仔箱論壇2 X; _; V) R5 A8 e# _$ B, Z: J, a/ _
1/4 tsp salt, 2/3 cup soup stock公仔箱論壇0 p  h" {7 d- r0 v

MARINADEtvb now,tvbnow,bttvb# S6 F7 p4 P$ @8 x2 W5 P) m( L
1 tsp light soy sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* ^- ^0 r7 v4 T5 K& ]; j, `, G. w

THICKENINGtvb now,tvbnow,bttvb- h5 v. E8 o& ^
1 tbsp corn starch blended in; }  X, x7 A9 B
2 tbsps water4 l: G7 u8 Q6 X
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.tvb now,tvbnow,bttvb5 i" i9 y4 C2 }, }1 G( Z5 }
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇4 U3 u, V; C# C- a/ E
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:88987 u6 C* C/ Q' S9 {
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- x1 i9 o- |  B% F
Dish up and pour gravy over the mashed potatoes.5.39.217.77:8898$ M' ~3 o  F0 H* s, O. Q5 x% z7 Q

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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