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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:  z8 H) \( o3 J* i) N
馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

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薯泥調味料:tvb now,tvbnow,bttvb& h0 T3 h: b, T  d/ m& Y" x- m: T
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
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調味料:公仔箱論壇/ P$ y# Q- ?* E# E  H
鹽1/4茶匙,高湯2/3杯

0 W; Y- y5 Y- x0 a  h. i/ `; O  kTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
3 e' r' J& F/ p) r2 {  \9 N5.39.217.77:8898醃料:5.39.217.77:8898( [: N0 F  Y7 q8 i% u( L
醬油1茶匙
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, Q6 g0 y9 R# j& X7 `- \; ftvb now,tvbnow,bttvb芡汁:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, ^& i! _1 R* ?6 p+ _
粟粉1湯匙,水2湯匙

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做法:tvb now,tvbnow,bttvb( Z% {" g: D& ~, U# j* g& H
1. 雞肉洗淨,加入醬油醃10分鐘。5.39.217.77:8898% ^% q. p& n) n0 T& u7 P1 I
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。7 T6 Q, l0 [# q+ E/ C
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。tvb now,tvbnow,bttvb7 E3 i  T/ i3 H+ V0 t
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

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INGREDIENTS$ P  u" d+ H' j) U
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
& K4 T- X3 A! j/ ?$ Y5.39.217.77:88981/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES
8 q+ P0 j/ T5 x* c6 P, H  }9 ?11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING公仔箱論壇4 t* j, X0 I) G  ~
1/4 tsp salt, 2/3 cup soup stock

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- p: m) `, i$ ^8 H* u8 ~5.39.217.77:8898MARINADE
& m4 |1 k8 d4 q2 g4 e- d5.39.217.77:88981 tsp light soy sauce

3 E1 E! K# N- N7 pTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
) ?, c! b4 d  @+ ]* W5.39.217.77:8898THICKENING
5 {0 T" \8 b1 b4 F* g+ X1 o! W1 tbsp corn starch blended in
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METHOD5.39.217.77:88984 o. p# ~4 C7 L7 s# D6 L+ A
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
1 d# M. W+ [# f8 ?- U# p7 T4 B6 O公仔箱論壇2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
8 ~# c" v, _. e( o2 ?) ~and then drain off the water.
, N/ a8 G- a* v& p公仔箱論壇3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:8898& I# S9 i1 \6 x1 g8 V
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
# T# j) B" _/ B- j& z/ }/ e* u% f' Yarrange on a plate.2 s, I; b; m1 x" \9 V) a! ]
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
3 M: v7 x. i: b. r8 Ltvb now,tvbnow,bttvbStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
) ^# R2 r" O2 D* v- `/ dDish up and pour gravy over the mashed potatoes.
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