& A$ H! u) c7 g/ _6 z$ P+ C' E公仔箱論壇做法:tvb now,tvbnow,bttvb) h7 A( \( K: h# [1 [ F. c
1. 雞肉洗淨,加入醬油醃10分鐘。 9 j$ E; o W1 c) [" }5.39.217.77:88982. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! }0 V, t- Y+ o# h. C9 J: m
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。 * G% `/ V$ g( ~3 P6 L& ?5.39.217.77:88984. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ N% l# O/ c: q: c6 m! N& K
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, U- j5 P+ c9 n* x1 p$ C( l, G INGREDIENTS $ |- T0 B; O; t3 n& H% p/ @225g potatoes (peeled, cut into thick slices), 75g chicken (diced),5.39.217.77:88989 J6 P: O Q, R* [. r. ]
1/3 cup frozen mixed vegetables (including green peas, corn, carrots) & w( B3 Z/ n1 O" S# s5.39.217.77:8898 6 n }% I& I( F) r( f9 y5 |SEASONING FOR MASHED POTATOES 8 Z, W& p9 d$ W5.39.217.77:889811/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required 8 I7 z) L. `. _/ `6 v% y, @- v# u: J5.39.217.77:8898tvb now,tvbnow,bttvb { s @5 C: @1 L# ]+ ~- r; W6 o SEASONING * ~0 z' z( n( HTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb9 r1 d" V, e- R8 W
, W7 z) j' B! R( u% r/ I; e+ b% uMARINADE 4 B* w! v( I8 b% R. W1 tsp light soy sauce5.39.217.77:8898* W6 b+ g: A0 W
tvb now,tvbnow,bttvb% I5 E1 @( P% z& r4 Q& c, A3 Z THICKENING 4 v8 L% r# T6 JTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 tbsp corn starch blended in) q4 X7 }1 s, T6 z4 B
2 tbsps water 5 N/ T, }( I- y5 P( C' A5.39.217.77:8898 6 |& m/ S: H* w6 F* rTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。METHOD . t: a# O. X7 [6 v1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes. ' \0 x* e1 k- q" h3 ], k @5.39.217.77:88982. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water # w4 J2 L. r; |- N% ~9 Q; Stvb now,tvbnow,bttvband then drain off the water. & h F, }" S5 Jtvb now,tvbnow,bttvb3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot. / U' @# k: c' K) {. ^7 v公仔箱論壇Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 u% g1 D0 m4 o- X1 |
arrange on a plate. 0 _+ K% E* M9 n3 \6 o _4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables. " o7 r) t m) j1 k. x# x' BTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir. 4 T4 h# v; S, |) U# o( VTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Dish up and pour gravy over the mashed potatoes." Z* ^! N% W5 g) q! t, J
tvb now,tvbnow,bttvb ]8 ~3 S, T, U
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)