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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:tvb now,tvbnow,bttvb; _. p! p- {4 t6 b: |$ {- c; H9 {9 ]
馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

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薯泥調味料:
2 H( B0 a* h) @& H4 i$ Z" v5.39.217.77:8898牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量

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" ]" E5 h% Z- k5.39.217.77:8898調味料:
5 U' H6 Y5 l" e! a: E* F鹽1/4茶匙,高湯2/3杯
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醃料:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 Q; h8 K* R+ x5 W
醬油1茶匙

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芡汁:公仔箱論壇  ~* H0 r" G% \0 [4 M) c# a" w' D
粟粉1湯匙,水2湯匙
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做法:
! V6 G# u6 z! ^- ?+ j5 \/ ^tvb now,tvbnow,bttvb1. 雞肉洗淨,加入醬油醃10分鐘。) V8 |1 _( Z9 e9 d
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。
' b1 i& Q7 E9 [8 X  U  Z: r3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。
4 ^+ L* Q% {& g5 ?+ w! w" t公仔箱論壇4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

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8 x9 v( H! f2 B+ n/ p, YINGREDIENTS5.39.217.77:88983 p& m( A3 Q: s; B8 V' k
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& U6 o5 n& y9 h. p1 L  P6 a
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

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/ T( Y' s4 w1 Z) A5 x' ztvb now,tvbnow,bttvbSEASONING FOR MASHED POTATOES5.39.217.77:8898- Z7 o, g6 B# R# ]; C# _
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

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; h5 Y! S. d. z公仔箱論壇SEASONING公仔箱論壇4 z3 m4 a. K# ~% j$ X* @6 N  ^& M
1/4 tsp salt, 2/3 cup soup stock
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MARINADEtvb now,tvbnow,bttvb- p8 I$ z4 y' k& _( ], `
1 tsp light soy sauce
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THICKENING5.39.217.77:8898* U5 V4 Q+ e1 }5 [" S7 X
1 tbsp corn starch blended in
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1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
4 A/ P, _; c0 X. ?" k# G2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water5.39.217.77:8898( W- C; W3 A# |9 a& h6 P
and then drain off the water.
& p1 n4 |2 `7 y3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.- e) h2 D" t/ _
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:8898/ W' w0 s& Y( v: _& Q
arrange on a plate.
8 f- ~3 C. T+ b2 Vtvb now,tvbnow,bttvb4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
1 ~8 m  v. F; y/ P% p3 OStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
3 }- m$ Z8 j" N6 @4 R公仔箱論壇Dish up and pour gravy over the mashed potatoes.
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