材料:公仔箱論壇6 X2 S9 Q. F4 a
馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, H0 q3 \/ d) m: E$ k7 P; |
公仔箱論壇7 m; G& c2 h4 q4 e- a 薯泥調味料: 7 P. m# A9 V8 }TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- w( V# f& }+ ^6 ~+ `* A4 a
tvb now,tvbnow,bttvb) r. l9 u1 k& Y& Q/ v* a5 d 調味料: . d7 S& a+ U' a2 o: C公仔箱論壇鹽1/4茶匙,高湯2/3杯 2 ^: i# Y* @; l; N% C; ~8 g i5.39.217.77:8898 P4 G) d2 L! ~4 V 醃料:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 p1 I2 \' U( g0 I5 e. a
醬油1茶匙 ) `* f+ p- D; }. U _tvb now,tvbnow,bttvb % L! \3 t9 `# L, V) H- M$ Q0 \公仔箱論壇芡汁: % n9 r+ l o% ~" wtvb now,tvbnow,bttvb粟粉1湯匙,水2湯匙公仔箱論壇( X* N* {. Y, W9 a) _& y- H
tvb now,tvbnow,bttvb; B# o+ `, n$ P9 j6 g2 x 做法: % r5 u; G" B# s/ J% v1. 雞肉洗淨,加入醬油醃10分鐘。 1 E7 D5 C# V& p. U5 @3 N2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。1 |1 S7 l' R# A& f" a: l
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。5.39.217.77:8898 S- }& @% |" e- a9 c8 k
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。 * n0 h J. e) ^+ P) Y8 E9 gtvb now,tvbnow,bttvb! j+ i, }) L1 Q7 h' v. ]" V/ f# _! w INGREDIENTS 0 {# d' Q2 e- ^+ K( I" L. CTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。225g potatoes (peeled, cut into thick slices), 75g chicken (diced),TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! v1 {, o9 g! s/ a
1/3 cup frozen mixed vegetables (including green peas, corn, carrots) t) v" t. s0 O; W! n : @5 f" o/ N4 G3 V2 s" A+ W/ W: M5 ^; a公仔箱論壇SEASONING FOR MASHED POTATOES : O" i6 U5 r( m3 U- P7 B11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required0 a4 |* n3 v& |' H. I
tvb now,tvbnow,bttvb3 p) b. N- ^* f# q' N. O8 z/ B SEASONING - O+ w6 N& |6 Z4 K+ Utvb now,tvbnow,bttvb1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb7 q6 l( `" @( K5 `* ~
1 G) ]2 B8 ]: A7 N! m2 sMARINADE " r' k* U" E3 m公仔箱論壇1 tsp light soy sauce2 o2 `9 i6 ^! ]! I7 E. o
) l7 K( V: ^! |% n THICKENINGTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& R9 W# k3 u: A* K: M' F. _
1 tbsp corn starch blended in/ }4 _( x+ ~- g" y
2 tbsps water 7 ]3 j7 i- p( htvb now,tvbnow,bttvbtvb now,tvbnow,bttvb; @$ L! u$ \3 l, L. w8 c METHOD5.39.217.77:88984 M' M/ S% B P7 C
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇 w. e( K# C4 e9 Y6 G
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water5.39.217.77:8898+ T+ Z' l% z9 u0 s% M
and then drain off the water. - @$ o$ k/ ^2 \# P+ j) b& @3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot./ y0 o' O) [( N8 x' @$ G
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and9 \5 M( T+ V0 {/ }* ]
arrange on a plate. 9 {1 y) y8 P- J. C1 Gtvb now,tvbnow,bttvb4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb6 i; y. `. g# S3 J
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir. , u4 w% M' C. m& p# |& _+ O' ZDish up and pour gravy over the mashed potatoes. 5 P& P+ Y/ _0 O4 C公仔箱論壇7 w s" }9 w* C+ m( c3 N# {
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)