公仔箱論壇 - Powered by Discuz! Board

標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)公仔箱論壇0 S; M# {# F- [, _7 P3 I' }

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
tvb now,tvbnow,bttvb* ?5 k/ p5 ?! B8 b% N, F1 ?- M5 F, _
調味料：
鹽1/4茶匙，高湯2/3杯

醃料：5.39.217.77:8898$ g6 ]# Q" `6 E
醬油1茶匙
5.39.217.77:88984 E: H+ o0 M5 K% D
芡汁：公仔箱論壇4 o$ A, L' d) E2 h# g  F! p
粟粉1湯匙，水2湯匙

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。公仔箱論壇1 }( I6 A, M1 F, j# ?4 g5 l
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 J9 c4 S; Q6 t- `; \
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。5.39.217.77:88984 r) ]* q+ q) `

INGREDIENTStvb now,tvbnow,bttvb  u1 L$ ]0 R, ^  a* w5 L3 c
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% W- I& `" Q- K& E: l4 G7 h
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)" Z, K2 ?/ d' @( h! Q. p# d
) x$ Z  y/ t1 K; `
SEASONING FOR MASHED POTATOES( P  \- |  b; K# f  u
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
5.39.217.77:8898& b/ F' ?4 R: Y6 W# l! r
SEASONING5.39.217.77:8898) [; R- S7 J# N
1/4 tsp salt, 2/3 cup soup stock5.39.217.77:8898# J5 e; ?/ V# E" Z; B: m( B3 A

MARINADE
1 tsp light soy sauce公仔箱論壇) k# y, m: q+ Z( Y: G
/ I: B; `* V4 @5 O0 E
THICKENINGtvb now,tvbnow,bttvb/ u3 y5 C  M  s5 L
1 tbsp corn starch blended in
2 tbsps water

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.77:88980 q7 G' \- J7 D2 g
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇! C: P) g  S, l6 \
and then drain off the water.2 C* K: T# H! @7 X
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇9 ~4 b5 D: T$ Q- L
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:88986 C5 S3 J4 H# h! \
arrange on a plate.0 ^8 n1 C( q5 v& |
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇: d1 b+ @, X& A6 _5 P
Dish up and pour gravy over the mashed potatoes.
8 Q+ w9 Z9 i+ Z: \) c+ q

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
' ]3 E. ^& s% Y* F9 M4 Q

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)