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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：公仔箱論壇, ~0 {" Y/ u6 K" g! K
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
tvb now,tvbnow,bttvb! i0 _3 B" b5 e3 c; d( b
調味料：- M8 _  Q2 D- d
鹽1/4茶匙，高湯2/3杯

醃料：5.39.217.77:8898& r  E. e6 w& D) `
醬油1茶匙

芡汁：
粟粉1湯匙，水2湯匙9 ~" D4 P( D% l; C2 R
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。( M) O8 \4 e5 D/ m3 Q
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。公仔箱論壇- ]$ M1 ^# X& d# ~7 w* X4 w' c$ c# v

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)tvb now,tvbnow,bttvb$ v! f/ e; i% u, l+ G) y
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONINGtvb now,tvbnow,bttvb) P5 I% f; k2 }" ~6 s' M' L
1/4 tsp salt, 2/3 cup soup stock# k7 y5 y! ~# |# Y: L" @
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MARINADE
1 tsp light soy sauce

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1 tbsp corn starch blended in
2 tbsps water公仔箱論壇: n. P; V& s! k5 R9 R2 f: K
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.; V% W, Q% H6 L0 L9 i# U
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.公仔箱論壇; I4 @7 q3 w* c  A7 X/ g
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and* ]4 h) @2 ?# K
arrange on a plate.公仔箱論壇( F! I  ?# \. W4 Z3 _
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)