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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)tvb now,tvbnow,bttvb- ^% z3 |2 y; c& E
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薯泥調味料：5.39.217.77:8898, x; w+ P6 D4 d7 ?$ l
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 \2 `2 y; f5 E2 H* {5 C. F9 K
鹽1/4茶匙，高湯2/3杯5.39.217.77:88986 w; T. j& Q) [- E- h
公仔箱論壇# ^. I2 s+ I/ i( K: G$ x% w
醃料：
醬油1茶匙公仔箱論壇# _# }" @/ C0 m

芡汁：
粟粉1湯匙，水2湯匙

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。公仔箱論壇, F5 k; M& ?) c! D3 ^% }
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ~5 t; Q1 X& J
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。$ b, w0 _# a# j: C- e

INGREDIENTS" @4 K% Z6 }1 u" Y8 n
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇" }- [* o* T, h0 G0 m
5.39.217.77:88986 o) ]) m3 R- P) K* x! s! r1 r, \# c
SEASONING5.39.217.77:8898; B- {- F1 m: V+ x( ^0 T' N# M: [
1/4 tsp salt, 2/3 cup soup stock

MARINADE公仔箱論壇: }8 O3 F4 g$ u# m {) H' s
1 tsp light soy saucetvb now,tvbnow,bttvb2 o! Q# `4 Y7 t
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THICKENING
1 tbsp corn starch blended in
2 tbsps water公仔箱論壇) s4 `0 i' B# E

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb" V8 {3 E( }4 B7 W
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- U, Y. G6 \6 @" o8 Y) F* S2 M) t- s
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 E% A# S" h$ U- u) g
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.% H6 M% Q. C' V- ]# F' d5 @( C) `
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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