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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：5.39.217.77:88983 r7 G' u9 e& Q' t
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：公仔箱論壇1 |1 E) w" U9 K$ T  n
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量& d% m3 }9 k7 a( i2 M
tvb now,tvbnow,bttvb/ p+ g( o1 |" t) N* a' k0 _
調味料：tvb now,tvbnow,bttvb0 H! c- G2 I; [4 p: ]. a
鹽1/4茶匙，高湯2/3杯公仔箱論壇3 b) ]' `/ q4 G/ _( V( Z3 Y) o  q

醃料：公仔箱論壇( Q* T4 I1 T: F8 B: R: B# B8 h: _
醬油1茶匙5.39.217.77:8898/ a" [. [0 K) [7 ^& q2 o
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芡汁：  {7 l; h: W- s4 u
粟粉1湯匙，水2湯匙
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。5.39.217.77:88985 i4 h( s! ~7 g" K5 j& }7 y
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。, i: R5 }! b1 {, @1 ]1 H5 |  Q  b
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 G$ V# g8 x. m' C, @
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。+ Z- Q9 d' ?; Z& S
公仔箱論壇$ U) _4 t. j7 M) K9 w# V
INGREDIENTS公仔箱論壇/ m9 D- p! y. y
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),7 ^: i- x6 p+ R8 g
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONINGtvb now,tvbnow,bttvb( ~* S! _& d2 {
1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb: s* l4 y. C; n* K! G+ `

MARINADE, I* U$ J4 x; r1 n
1 tsp light soy sauce

THICKENING
1 tbsp corn starch blended in5.39.217.77:88988 o& j6 t9 V6 d6 |3 D4 R1 X
2 tbsps water

METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# P: V+ u& F/ ]$ W
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  F0 |' t+ P8 j. }  E1 q
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:8898* ]' O9 ~& O6 W, L. u
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and公仔箱論壇8 [- Q" x- `: r$ n. M0 c+ q( k% p2 {
arrange on a plate.tvb now,tvbnow,bttvb  T/ _  X% O& e/ }. y! s
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.+ P, u0 `7 L# V; n4 d9 v
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.3 ?5 B, c0 O5 [# |* |1 i
Dish up and pour gravy over the mashed potatoes.
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' }1 T5 Q& [$ f% h; {% t

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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