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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)6 \- m$ P! K1 @

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
5.39.217.77:8898+ ^! |6 E' D( O
調味料：
鹽1/4茶匙，高湯2/3杯
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醃料：
醬油1茶匙5.39.217.77:88988 @( z0 z+ ?  y/ Y7 Z. G
tvb now,tvbnow,bttvb, n2 W5 N, @. h  A* \" q6 a: a" i
芡汁：
粟粉1湯匙，水2湯匙6 Q2 s" f/ j3 a% K; e
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. G" K2 R+ A9 p/ n; {5 {
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# L' P- z! f% g# L* t3 W
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS+ P6 L0 X( Y( _" S" h
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING公仔箱論壇* ?( n3 W5 L7 ~% ]! l" b
1/4 tsp salt, 2/3 cup soup stock" l4 D" ~6 r, y& q0 H

MARINADE
1 tsp light soy sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& P/ u4 l3 d5 }0 M- d

THICKENING
1 tbsp corn starch blended intvb now,tvbnow,bttvb( R) U: O; R  c" j/ j1 ~- G
2 tbsps water
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 t  w* ?9 B5 L5 N0 J3 F( w0 g* B
METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.! H, j% o/ k# Y- @5 z3 e& |1 M
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water. g5 m( t4 I8 [2 I
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot., u6 w. `' g4 `" T4 G
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.5.39.217.77:8898( n# ^, c9 K# K. M5 J1 l- q& P
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ]: ?4 }  a; Z8 l; _# N9 l
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
tvb now,tvbnow,bttvb0 m7 S. S, w  Z4 Q$ k2 F8 G+ K5 w

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