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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:9 }2 q- w- o9 C) ?( z  F
馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
5.39.217.77:88987 d, I8 d" S6 `) L% ^
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ ~5 u8 Y: l! h' `7 w, d
薯泥調味料:
) y; h7 E* Q1 `9 E牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量

. ]" ^  w7 p" W: f, m7 L. e& b# O公仔箱論壇tvb now,tvbnow,bttvb2 Z  \, Y& h9 y+ g
調味料:tvb now,tvbnow,bttvb) ^5 {$ j9 k8 Y- U& o1 T
鹽1/4茶匙,高湯2/3杯

. f2 u/ t! E/ v4 B0 I7 ~# h( B- Ltvb now,tvbnow,bttvb
- z( \3 a( s: ^3 l- O4 vtvb now,tvbnow,bttvb醃料:4 A6 O5 X. m9 T% T
醬油1茶匙
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; @' J- L, Y: P7 m  G+ H芡汁:
" B, C4 w6 H; ^% j6 Y9 j公仔箱論壇粟粉1湯匙,水2湯匙

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做法:
7 R) j& u2 j5 |" F" H; [TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. 雞肉洗淨,加入醬油醃10分鐘。公仔箱論壇; R* y$ v0 e/ M2 K$ Q
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。6 b2 }4 S5 G( G, Q& Z$ V
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。
7 ?3 e$ T( ?$ n# g公仔箱論壇4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。
tvb now,tvbnow,bttvb0 F( P( g# e8 H1 h9 Q

; K; H: Y3 W, n6 i! CINGREDIENTS+ N* [0 C' R: N3 Q& N
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
" u- U7 m# e6 l5 s, u5 z$ F1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

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$ t  i! T, Q8 l+ c: L1 {! PSEASONING FOR MASHED POTATOES# T$ n7 ?# l- o* I: [
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

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SEASONING
$ i0 z7 u+ [, c4 @+ \+ p* j( I& y1/4 tsp salt, 2/3 cup soup stock

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3 {7 ?/ r9 r4 {! P0 x. K/ C9 Xtvb now,tvbnow,bttvbMARINADE5.39.217.77:8898. E% q2 v. I$ I! \3 r
1 tsp light soy sauce

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) l' p# W1 B, l/ T( a' rtvb now,tvbnow,bttvbTHICKENING
5 l) E3 R: _) b* s8 z; i1 tbsp corn starch blended in5.39.217.77:8898# h" H1 J7 Q2 D
2 tbsps water

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METHOD' |+ ?' b5 R$ Y! }1 V9 L& l
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
# }( p) Y6 q9 l; n7 ?, e6 yTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
7 \" w8 o9 C* P7 V; B# E5.39.217.77:8898and then drain off the water.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 F" \, H* j. l8 p
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
5 Z; [  o# P: ]& ZTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and1 t1 u+ a; Z+ m+ F* _' [
arrange on a plate.8 z" a7 t+ i. t% U
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
( `9 }3 m& ?) f) Z* xStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb+ W% T1 X  K4 H( w6 B
Dish up and pour gravy over the mashed potatoes.

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