' d Q$ s0 C0 F, {5.39.217.77:8898芡汁:5.39.217.77:8898: b1 u1 E: _: n3 b/ k! x
粟粉1湯匙,水2湯匙; S/ Y+ g8 U F% l* p- V8 _
tvb now,tvbnow,bttvb' U+ L7 f4 T9 C% S ~% V 做法: 9 W5 y! a9 g+ C9 wTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. 雞肉洗淨,加入醬油醃10分鐘。5.39.217.77:8898' s2 u) K" X6 L$ m, [; C7 e. y
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。公仔箱論壇& a. Q* m( @9 [
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。 . {1 a$ V' ?( j" Qtvb now,tvbnow,bttvb4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。2 e) `' Z+ G1 f3 h4 F4 o
6 r0 Z" z" X( ]" R: [tvb now,tvbnow,bttvbINGREDIENTS. T& \8 U& T( m5 e1 E% `% n
225g potatoes (peeled, cut into thick slices), 75g chicken (diced), 9 ]% H6 F6 ?, a9 q+ U" S5.39.217.77:88981/3 cup frozen mixed vegetables (including green peas, corn, carrots)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% V$ }$ ?2 J8 ^+ t0 o1 i( c
, W7 m( C# y3 P- n, {! T0 b! { SEASONING FOR MASHED POTATOES ; b) K2 I0 U, k: q% `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredtvb now,tvbnow,bttvb. m! @ }% j, V$ }4 M3 R' j% r8 w% e
" h4 J& _/ g, v5 T. r6 s SEASONING公仔箱論壇8 Y; ]1 @$ U9 H
1/4 tsp salt, 2/3 cup soup stockTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 g+ Q* D, M8 p
公仔箱論壇1 t% G3 z4 j+ K* L; y# r9 r4 m) o MARINADE公仔箱論壇( ]: K5 {! H8 u! Q- W
1 tsp light soy sauce公仔箱論壇$ }5 S2 a E; z* ` H' }
$ ^3 B4 N. t. } }8 [THICKENING . X% l7 T/ S7 g) U _- B公仔箱論壇1 tbsp corn starch blended inTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 q- a3 @: w6 v) }, [. ^
2 tbsps water公仔箱論壇. ~( J( j: h+ t K
公仔箱論壇/ |3 r% G; A! g6 Q. D METHOD ; K( c/ Q7 W0 W Ktvb now,tvbnow,bttvb1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ ]/ R, F& O4 e$ i. ]% s
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water # r. f' S* _$ G- i- QTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。and then drain off the water.tvb now,tvbnow,bttvb8 O9 x4 Q6 w i/ s& T" W+ Q5 \
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot./ z3 Z' n# B! R0 ]( z _7 g9 O; H
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- a* T9 J' \9 ~+ D, _! X- J( R
arrange on a plate. " y0 r9 R- V% x0 o( b- M7 y3 i( K4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇2 ~% S% Q v/ D( c& L6 \- D
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.5.39.217.77:8898, s6 V6 c$ M) j; {1 `9 B8 y6 B2 E
Dish up and pour gravy over the mashed potatoes. 3 J+ z; e _4 s; a2 Mtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb- k" X& B' ` D& n/ B* Q
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
# Y F# E f* q- J( _/ O7 o# `+ I& T- Dtvb now,tvbnow,bttvb