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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：5.39.217.77:8898, |1 v7 a* U! |
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量tvb now,tvbnow,bttvb5 f  O8 ~' \; z0 D5 f9 Q4 d8 q
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調味料：
鹽1/4茶匙，高湯2/3杯

醃料：3 Y0 z) j5 Z( n
醬油1茶匙5.39.217.77:8898: p7 C5 l" W3 g& w) i! e, o( M
公仔箱論壇% o+ W- p6 \2 V0 `9 I3 F
芡汁：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& Y4 Q! |$ g6 z8 M
粟粉1湯匙，水2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ V$ f; H# B0 v) _
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。5.39.217.77:88984 D- s, m- K8 U* Y6 s- v( u
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。公仔箱論壇9 B+ }( R4 D# E" I; _
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb3 w- O+ C' M  a1 [3 y, c

INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 z, ?* m, [+ [' z6 V+ h
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),  d& A$ R4 G0 L: V4 z
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)5 `9 V7 E- |2 i0 N* ~

SEASONING FOR MASHED POTATOES9 H, }; i% j6 z$ C
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇' m2 N, ]' Y9 X
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SEASONING
1/4 tsp salt, 2/3 cup soup stock
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MARINADE
1 tsp light soy sauce
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THICKENING
1 tbsp corn starch blended in
2 tbsps water
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METHOD公仔箱論壇, }+ Y  Z* |5 y% X. l* u6 w
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( [. O& u$ Y/ ^$ W
and then drain off the water.tvb now,tvbnow,bttvb4 m) K2 p& |7 G6 E
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and) y: L0 K" _9 A/ o7 G( c7 q% S# Y
arrange on a plate.5.39.217.77:8898! o5 U. K6 D6 H9 H' k# @
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.( Z8 ^0 `8 G1 Q% v
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
公仔箱論壇( r/ l  M% P2 B

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