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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：) m6 E  J8 U- k: Y
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.77:8898  {# C9 D+ }7 g1 Y

調味料：
鹽1/4茶匙，高湯2/3杯TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' R3 X0 J/ B% @5 `
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醃料：
醬油1茶匙公仔箱論壇8 @0 E( C3 u3 S1 n$ ^" e# J6 K! y
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芡汁：公仔箱論壇# @/ B' _8 Y, [7 C* R$ d8 U
粟粉1湯匙，水2湯匙
5.39.217.77:8898, V' q7 K/ P. t9 j
做法：tvb now,tvbnow,bttvb- x+ K4 e! j# [
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。tvb now,tvbnow,bttvb0 s4 M- M! s6 k0 M
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 U% H; c2 h( d
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。4 z; V) E1 a: P2 J( W+ I

INGREDIENTS, X( F0 M$ a/ }: _6 {
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)公仔箱論壇' e+ j) H2 @5 C* k9 M0 N% J
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SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb4 {4 @& w5 X" L/ i- l4 R
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING
1/4 tsp salt, 2/3 cup soup stock

MARINADE
1 tsp light soy sauce" k3 r8 b/ K' X8 }' m

THICKENING- j! R$ T0 m2 [
1 tbsp corn starch blended in
2 tbsps water公仔箱論壇, e: ^% N2 G/ l  k$ }2 v6 o

METHOD5.39.217.77:88980 i: z+ [! t8 J) n/ c4 Z
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇! e5 @* s. y* g" i
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇. K; X' [1 W0 I/ G( Q3 t
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.3 Q: V* A8 ~: B- _3 k
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb/ I3 H8 P0 }5 b9 N. E' H1 N4 S* j
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 h9 S  N4 }, G" e( X& o$ Q

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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