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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)6 d5 e7 ^0 E: A
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薯泥調味料：# z4 H0 a+ F- l
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.77:8898) B6 O. g* Y% I" l6 O
公仔箱論壇# R. [, ^% ]# I, S
調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 j1 h& j/ ?  M$ z! h! b. w1 D
鹽1/4茶匙，高湯2/3杯公仔箱論壇; j" ~% t" `+ B7 }+ r! H9 r- f

醃料：
醬油1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 k" L6 N: s$ g( t! U
tvb now,tvbnow,bttvb3 v* |' f9 A- n& v- E
芡汁：
粟粉1湯匙，水2湯匙公仔箱論壇7 A1 }% f% ~/ \/ h9 C
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做法：5.39.217.77:8898# i! \* u" q) _( e" l7 K- C
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。公仔箱論壇* @- {% j; [1 H, t/ t7 N( p
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS' a1 ~& O2 T, Z/ Z: U
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),公仔箱論壇. R3 X$ B% F* X$ {; v. S
1/3 cup frozen mixed vegetables (including green peas, corn, carrots): h0 s8 t' m! N# `) \3 S
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SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb& A. E9 N! a: K
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required5.39.217.77:8898$ T  a3 K7 u* \* d  z+ R8 L

SEASONING5.39.217.77:8898( U1 W; Q% \* B$ b
1/4 tsp salt, 2/3 cup soup stock
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MARINADE. J* f+ `& i  A
1 tsp light soy sauce5.39.217.77:88989 I. R+ J, N) A% |& ~

THICKENINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  ?0 Y6 k& K2 i! T# R" X  o
1 tbsp corn starch blended intvb now,tvbnow,bttvb& Q6 E6 F% q& ~7 N  Q* o7 }
2 tbsps water
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.77:8898) U( c7 W0 _! x6 l- m
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water% H) A, k" T0 p- o
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 y3 J$ y& M, j! T
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.公仔箱論壇  J" v4 \# j: B" B1 J! e8 W, }3 v
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇( t6 B/ U' H, }+ S8 V- W
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! O( k: r3 n% T; O8 t

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