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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料：5.39.217.77:8898( X; y: r$ z2 i' {) c, H2 u
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)公仔箱論壇# w6 E# U" a+ r6 N- T: a

7 T( {6 w+ R  E& ], p$ Z5.39.217.77:8898薯泥調味料：公仔箱論壇/ W0 H+ S0 L7 s9 p' T* P2 o
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 H3 {" @0 o: h

# ?+ v4 y: T3 S4 O3 C4 J# T- Btvb now,tvbnow,bttvb調味料：
2 ^! d0 H% Z( w鹽1/4茶匙，高湯2/3杯! Y4 \- ?) e7 P+ W) Z
5.39.217.77:88985 ~# a) v% r: p) U" f" l
醃料：
$ t. V. V+ y2 D! ?% A1 e醬油1茶匙
% k. b5 f- l+ T5.39.217.77:8898公仔箱論壇3 C2 w' |* e8 L
芡汁：
& s4 Y2 Z) j. c! S% \* a0 Z9 {7 b2 x/ iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。粟粉1湯匙，水2湯匙5.39.217.77:8898+ l6 ]- y+ i0 q9 i+ z* m5 Z
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做法：
9 @! R" i" {  e$ C0 G5.39.217.77:88981. 雞肉洗淨，加入醬油醃10分鐘。公仔箱論壇5 L# _  s& _8 H
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
- ~3 i! w. l8 c& [5.39.217.77:88983. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。5.39.217.77:8898' O( x0 I- p3 ~! S
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! g# C4 f* h+ K5 i2 |( }

) F' n% J2 E1 z9 |tvb now,tvbnow,bttvbINGREDIENTS5.39.217.77:8898, p7 V4 f) X) W; T2 t" C. C# c
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb! S; \- s8 P& s9 G5 T: d2 Z. N
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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1 \- H& i: r8 _# k0 _/ y# D  etvb now,tvbnow,bttvbSEASONING FOR MASHED POTATOES
$ k8 j  |- S' m2 U! h( }" etvb now,tvbnow,bttvb11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇. e5 Y. [6 X% c
5.39.217.77:8898- q" Q$ N6 t% U# J" C+ j( Y; J, G; Q
SEASONING8 W  D- |2 F) [) q
1/4 tsp salt, 2/3 cup soup stock8 @0 C) K& Y& Z- m' d5 [/ Z" \# ~

- O4 n) Y) C: }! k0 w# D8 j: ?4 ~5 Ttvb now,tvbnow,bttvbMARINADE
# L) v" G- G+ `8 I0 _  `; j! g1 tsp light soy sauce
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* T8 U- I! A1 R8 t# V1 Ntvb now,tvbnow,bttvbTHICKENING
: k: U( [8 k, U4 Z4 z. Y$ W9 ?1 tbsp corn starch blended in
4 _) a  L" {; {: }% L1 n2 tbsps water公仔箱論壇, k) B( T9 S9 k# y0 h# ?& _

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1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
) _) ~6 C0 L0 n" B6 K. {公仔箱論壇2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇& r: f7 [( [7 ~8 A6 B2 L
and then drain off the water." `. |( w, u1 D: H
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.  Z' K0 h$ ~/ j; l
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 f0 x2 O- {# _2 I. X$ Z1 R
arrange on a plate.
8 S- X3 \4 ?# c, F4 b公仔箱論壇4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
4 \" U- q& ~. q0 F! N; VStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
  i! y, u/ `: Y5 w5 ~, uDish up and pour gravy over the mashed potatoes.
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