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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

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馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)5.39.217.77:88985 n7 `4 s. d; Y- j1 B* i4 d+ R( L

薯泥調味料：tvb now,tvbnow,bttvb8 P0 c6 S: B0 D( J4 r
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.77:88985 e- ]# x, e# V( Y: x' [
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調味料：( o0 h1 q" H- f
鹽1/4茶匙，高湯2/3杯

醃料：* f4 k6 e% O7 c( \
醬油1茶匙
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芡汁：tvb now,tvbnow,bttvb6 q6 K' y! j# h1 p
粟粉1湯匙，水2湯匙

做法：! v8 [+ p6 k: O( f
1. 雞肉洗淨，加入醬油醃10分鐘。. [, M- @8 Q8 `. Y  h2 H
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77:8898. d) s$ o8 ?! X0 C5 b; U1 }" Q! _
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。5.39.217.77:88982 L8 w' K3 S2 _5 M0 W2 K6 Y
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。公仔箱論壇) f7 h6 Q0 A" |& K/ w
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INGREDIENTStvb now,tvbnow,bttvb, L; n/ z9 e4 q# e5 k8 _
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),( ~5 l5 {2 l. r7 T9 @
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)+ v0 c) u4 w/ T; T% f+ @" T
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SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb: \' p1 g5 u! K& j9 T, ]# a
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredtvb now,tvbnow,bttvb& f5 {+ ^& i* Y* J. z

SEASONING( I% P) `* g' {. d0 ]/ l
1/4 tsp salt, 2/3 cup soup stock7 B: U3 d/ @- Y2 y! X4 |# T* W

MARINADE
1 tsp light soy sauce

THICKENING
1 tbsp corn starch blended intvb now,tvbnow,bttvb; ]6 j: }* Q4 ]" Q- g% z( t
2 tbsps watertvb now,tvbnow,bttvb- q% M4 P1 h# p( c$ G) [* z: |- Z

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.: J8 I0 R2 y1 c
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇- |9 c- n( E" T) V0 {
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:88981 q& P: j! ~  m. `* w1 S
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:88984 Q' r5 B! n! M; w
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.5.39.217.77:8898- |8 O" U- y& t% d6 i5 P4 D/ g
Dish up and pour gravy over the mashed potatoes.
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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