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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:
4 ~. U+ p$ m4 `# x& u3 V" ?! j6 jTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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3 V9 i7 u8 B' {3 [- k0 a薯泥調味料:5.39.217.77:88986 b6 x0 Y  C  T7 i  G( g
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量

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鹽1/4茶匙,高湯2/3杯
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醃料:tvb now,tvbnow,bttvb' t' C' ?! p; |/ S( B/ q" Z
醬油1茶匙
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2 N7 d/ }. d7 @+ ^: q5.39.217.77:8898芡汁:5.39.217.77:8898+ ~9 t" \" B7 O- O. K* ~5 j0 T
粟粉1湯匙,水2湯匙

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: g2 J: a1 e& Z3 z5.39.217.77:8898做法:
& l+ ^4 ?! |. G  z+ b7 G- c8 W: @tvb now,tvbnow,bttvb1. 雞肉洗淨,加入醬油醃10分鐘。
9 I2 [; {2 f, G# E- `$ Q& U公仔箱論壇2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。
( R3 _6 x( R: c6 [$ }1 I& V3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。tvb now,tvbnow,bttvb6 Y1 [' R8 E& I) d; M' Q, ~$ V
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

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4 E' H2 {" u$ h$ i' q$ m! m5 X公仔箱論壇INGREDIENTStvb now,tvbnow,bttvb. q5 a5 j, F8 d' y5 O' q
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
" T. K: o" r" r3 z9 m  U) itvb now,tvbnow,bttvb1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

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( ^/ S% W5 G4 m8 E$ @, Z- n% PSEASONING FOR MASHED POTATOES
8 D, p  X2 Z% A% m" Z/ G5.39.217.77:889811/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 q- C2 O# ~5 y# X, H$ L. v$ ^# n
SEASONING5.39.217.77:88983 Y" L+ |3 n* m) H% l! @  U2 A
1/4 tsp salt, 2/3 cup soup stock

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MARINADE2 s! N5 e  D1 `+ X
1 tsp light soy sauce
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: l0 y8 ]4 ^* X8 x2 D: q7 i& UTHICKENING
, m0 }3 ?) ^8 n% Q2 T5 Z1 tbsp corn starch blended in5 O# z% b6 O& T& _: L0 \9 r9 y
2 tbsps water
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METHODtvb now,tvbnow,bttvb+ o2 O& o0 b: `' ?" Q
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
# a# f/ ~% j7 h, h  l' z2 nTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
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3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
2 K/ x$ |7 S, v+ V" ?9 I公仔箱論壇Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
: T6 S  {+ t8 j6 s2 n$ @arrange on a plate.
0 i4 R) f( }3 Q& k7 M& N( QTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.8 X- T, X% g' S7 m
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb+ f: M" Z  ]! V
Dish up and pour gravy over the mashed potatoes.
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