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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

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馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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# u' c4 Z. l  ?3 A8 j  ]薯泥調味料:" X# m  s1 z/ `7 p/ V: k
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
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- x0 f; L; ?) E5 U) d/ m7 ^( }0 F* O9 l5.39.217.77:8898調味料:
& J$ z8 |& H2 y/ d& L- ^7 v公仔箱論壇鹽1/4茶匙,高湯2/3杯

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醃料:公仔箱論壇% \! N  _  R2 @
醬油1茶匙

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芡汁:
* {6 V; z# u7 w, ?tvb now,tvbnow,bttvb粟粉1湯匙,水2湯匙
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! ~$ [. a- v' o8 l4 r! i& `6 j做法:tvb now,tvbnow,bttvb, Q( G# }- @; f, ~' g+ `8 ~
1. 雞肉洗淨,加入醬油醃10分鐘。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* l# s; w- |4 W0 j) r+ l7 y
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。
2 e. [5 D) _" j" n* F9 y+ u3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。tvb now,tvbnow,bttvb# C6 X- o1 s4 b/ K' o6 h
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

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# ^0 ~. y8 k' z* \( DINGREDIENTS
" V/ h( K" J- \, \8 P& A: Z5.39.217.77:8898225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
; c( k0 Z) U; b" @+ `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

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: H" o9 n3 Z! _! o7 ?( GSEASONING FOR MASHED POTATOES
6 J9 w( W" d* a7 v- h/ z11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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. s& y! Q1 @( W: W$ ~+ zSEASONING
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9 s  ?+ T3 }. B公仔箱論壇MARINADE
" ?6 Z7 \0 k, ^4 D1 tsp light soy sauce
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THICKENINGTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! K/ i, R) n- S$ |5 ^' ]
1 tbsp corn starch blended in
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* W) x0 k! c5 i1 T. E; X$ mTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。METHOD5.39.217.77:8898. t3 d- F+ h6 f' r
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
  b9 P3 s* q" ]$ b" b+ E% J公仔箱論壇2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
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3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
: B3 L, o, Y( j# e- O. E/ Q& {- aAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and; V* R/ p7 S4 g
arrange on a plate.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, _6 n; l) t& f
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
" B) n8 h% \( m. G; J4 O% b2 |$ z5 wStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
: C- s/ D& e( ~) H3 X$ B0 w  q* SDish up and pour gravy over the mashed potatoes.
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