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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)公仔箱論壇  J. J! G6 m1 v8 ]2 u! K% m
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薯泥調味料：公仔箱論壇) Z" R* O# `/ z' h4 h. N, g1 t, c7 I
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：
鹽1/4茶匙，高湯2/3杯0 A5 i/ D9 R# O1 n8 A2 H, u
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醃料：/ ]0 M2 E  A5 }' z* J# x/ c0 B# D
醬油1茶匙6 f4 J( M! K9 E" K1 S8 R+ u6 z
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芡汁：3 l1 r. C% O9 f; n
粟粉1湯匙，水2湯匙

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。tvb now,tvbnow,bttvb$ p7 A! ^; W2 \( l$ y/ K( \1 O
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77:8898/ Q, L  K) V  A
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)$ l/ l( B; e" @5 @+ F

SEASONING FOR MASHED POTATOES5.39.217.77:8898; s* X6 c; x4 ~; N; @- Y3 O- ~  C. k3 G- k
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING
1/4 tsp salt, 2/3 cup soup stock
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MARINADE
1 tsp light soy sauce8 o/ T1 y$ d0 {9 |
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THICKENINGtvb now,tvbnow,bttvb0 k3 T; n7 ^0 l. o% e: V9 S
1 tbsp corn starch blended in公仔箱論壇8 A$ \7 `& F5 n+ K/ x" b3 K. X& y
2 tbsps water
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METHODtvb now,tvbnow,bttvb0 X/ z3 f- Z! |/ z, Y$ @/ G$ k
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.4 o6 b. J2 J) Q0 s$ E" c% c$ a
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb8 w, w8 P2 I. m1 s- ?
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and% l( N! p8 U+ B% y4 `
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.( @5 L" j2 e! Y. X4 a
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.
公仔箱論壇% C" x) X! r8 d4 l/ {# n' O/ q. L3 y

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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