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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料：
! V4 w8 V9 Y' J$ M  D) k! xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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. G' [: v5 G" ]6 d公仔箱論壇薯泥調味料：
% w1 I$ Y0 j* H# q" E公仔箱論壇牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.77:88985 T. K1 l) c0 [! o  g
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調味料：
" ~4 @# p: I/ x) t鹽1/4茶匙，高湯2/3杯5.39.217.77:8898- S3 B/ S+ R* s
5.39.217.77:8898' K' S$ \5 K- }( K- r2 s* y% E2 ?
醃料：
+ A4 \' s3 ]" E% h& otvb now,tvbnow,bttvb醬油1茶匙5.39.217.77:8898$ ]5 k, U  T- O9 ~, z
公仔箱論壇: _" x  J  K6 f7 F
芡汁：tvb now,tvbnow,bttvb0 ?) t, z, {: P7 S+ P
粟粉1湯匙，水2湯匙
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做法：& D5 G' f& W4 X1 X
1. 雞肉洗淨，加入醬油醃10分鐘。tvb now,tvbnow,bttvb  b, }$ g) w: z# B5 B" c0 ?
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
8 P5 e1 n$ G5 |; jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。5.39.217.77:8898# c$ p( f$ U- e8 }+ d
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。公仔箱論壇4 o4 _/ n  Z% R3 j( u5 ~! A! F) O
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INGREDIENTS5.39.217.77:8898$ @  ]' J2 `/ ^. D. ?4 G& o% F" L
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" w) v4 ]1 O+ Q- c9 r% W8 n! N
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)tvb now,tvbnow,bttvb1 O4 `/ E! N% u9 ?" K. j. \+ Q
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SEASONING FOR MASHED POTATOES5.39.217.77:88982 k% R. n7 m# T) ~# C
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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& N, H, s, U& _SEASONING5.39.217.77:8898$ d( X; M$ y2 L1 {7 |9 W
1/4 tsp salt, 2/3 cup soup stock
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7 f/ a+ U: L! r0 p5.39.217.77:8898MARINADEtvb now,tvbnow,bttvb! V' q) [$ y/ @$ D: |
1 tsp light soy sauce
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THICKENING
% V: m  @. s2 Q2 [5 \" w1 tbsp corn starch blended in
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METHOD
) t  A, X3 _) w) R  M! P1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
, G1 n2 U4 B, r' N( v5 ^& B0 z  atvb now,tvbnow,bttvb2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
4 Y) J9 i4 M  x/ H5.39.217.77:8898and then drain off the water.' @& E! `+ g1 @8 Q; Y+ J+ Q# {
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
6 ~" y7 V6 C; Q. `tvb now,tvbnow,bttvbAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:8898% D7 [: E4 q) U2 ~9 ^2 [
arrange on a plate.
) l) ^/ @4 @8 S5.39.217.77:88984. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" P' I& H- Y6 k4 ]+ v' o
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
( C+ @7 m/ h3 e6 y) J0 A公仔箱論壇Dish up and pour gravy over the mashed potatoes.
) G9 q- l2 D# }- ?. Q3 @tvb now,tvbnow,bttvb5.39.217.77:8898) G' g3 C% r; R! s" i9 S$ D




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