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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:
" I; E/ c* C3 w( w+ b公仔箱論壇馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 w$ c- p! s! D

" w5 Y, ]* E! ~4 i3 v9 n+ e9 [8 a5.39.217.77:8898薯泥調味料:
1 M3 E4 u& J5 `牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量

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調味料:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 z+ ^  w" H  u* L3 s$ W# Z
鹽1/4茶匙,高湯2/3杯

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0 h# f4 ]8 m# U+ C5.39.217.77:8898醃料:公仔箱論壇2 W* E: y6 ~0 n- V1 l! H4 T
醬油1茶匙

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芡汁:
  ~+ f0 x; a) C2 r5.39.217.77:8898粟粉1湯匙,水2湯匙

. n1 }$ V: {9 B+ @TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% L. K, f2 @# d( [7 M
做法:
1 p5 J. N  K+ ]tvb now,tvbnow,bttvb1. 雞肉洗淨,加入醬油醃10分鐘。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 ~$ M) M/ ?+ F& G8 |
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。
; p' X; r. D! K: B& p$ zTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。tvb now,tvbnow,bttvb( o9 g2 i7 ?2 J) C" A
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。
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INGREDIENTS4 r( R" s2 ~! f# `( E. _
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
/ F' s1 f( y5 v5.39.217.77:88981/3 cup frozen mixed vegetables (including green peas, corn, carrots)

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SEASONING FOR MASHED POTATOES" \5 W! k) p. X6 F* D. S. ?
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" F) S, w- l# @0 h" X

8 B8 q6 @1 R& h" s: v6 A& m5 y公仔箱論壇SEASONING5.39.217.77:8898  m, h1 J/ A7 g" x) ^
1/4 tsp salt, 2/3 cup soup stock

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: _: y/ u; F( [* A( ?公仔箱論壇MARINADE
) O! `6 H! G& xtvb now,tvbnow,bttvb1 tsp light soy sauce

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THICKENING
( ^% Z4 C6 {, f+ l8 B* D公仔箱論壇1 tbsp corn starch blended in
3 p4 E' B3 U: {) `: W: E3 ^2 tbsps water
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3 ^7 u: q0 n4 M/ C2 J. s" d# `公仔箱論壇METHODTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 U- t, K; K+ g$ Q% q
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb) c& @9 T( Z$ Z* J
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water" J/ X3 [" s0 z) C
and then drain off the water.
" I. S6 y9 W, ^, x, [! m6 r& F% F3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb9 |# w3 j0 O2 _" P
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
/ W! j" f& x, H' k5.39.217.77:8898arrange on a plate.% l9 j! I' y4 L+ o/ Y7 r
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb, g, X# h( Y6 R
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
8 _8 }: T, r2 m9 R/ Q公仔箱論壇Dish up and pour gravy over the mashed potatoes.
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