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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:
; E' s7 e/ J9 @) O1 }9 G8 J. {TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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8 W. Q4 Q* ]  j6 t/ h, Atvb now,tvbnow,bttvb薯泥調味料:
3 A8 E3 Q' N  s* }6 ~- U; V$ iTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量

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調味料:
- _+ s. U+ l: |; Y鹽1/4茶匙,高湯2/3杯

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" }# j6 c2 W! r- [1 b3 T! Y公仔箱論壇醃料:5.39.217.77:8898$ g6 ]# Q" `6 E
醬油1茶匙

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芡汁:公仔箱論壇4 o$ A, L' d) E2 h# g  F! p
粟粉1湯匙,水2湯匙

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# P. ~! o) h7 K1 I4 c做法:
& ?: D1 r; Q0 U' STVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. 雞肉洗淨,加入醬油醃10分鐘。公仔箱論壇1 }( I6 A, M1 F, j# ?4 g5 l
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。
2 ?5 R, {" W, C4 b8 j* |3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 J9 c4 S; Q6 t- `; \
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。
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- U5 j% D/ D. L, c8 O5 V+ mTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。INGREDIENTStvb now,tvbnow,bttvb  u1 L$ ]0 R, ^  a* w5 L3 c
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% W- I& `" Q- K& E: l4 G7 h
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES( P  \- |  b; K# f  u
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

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SEASONING5.39.217.77:8898) [; R- S7 J# N
1/4 tsp salt, 2/3 cup soup stock
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" h, v, w, |$ A" d1 R2 E4 @( l( r7 Ptvb now,tvbnow,bttvbMARINADE
* I+ F: a0 G4 r; ]/ n7 atvb now,tvbnow,bttvb1 tsp light soy sauce
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THICKENINGtvb now,tvbnow,bttvb/ u3 y5 C  M  s5 L
1 tbsp corn starch blended in
1 a* f3 f. ]& a. q" i1 m2 tbsps water

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1 A% ^2 m6 G) A# _0 G% j5.39.217.77:8898METHOD
$ e! {# {* S9 `/ @  n1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.77:88980 q7 G' \- J7 D2 g
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇! C: P) g  S, l6 \
and then drain off the water.2 C* K: T# H! @7 X
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇9 ~4 b5 D: T$ Q- L
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:88986 C5 S3 J4 H# h! \
arrange on a plate.0 ^8 n1 C( q5 v& |
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
: q* x' c, i7 M+ m& n5.39.217.77:8898Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇: d1 b+ @, X& A6 _5 P
Dish up and pour gravy over the mashed potatoes.

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