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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:
9 u: [1 M) o4 U% l, J5.39.217.77:8898馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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# P& I% v% o+ p- F6 C8 Q9 ^# R" \薯泥調味料:tvb now,tvbnow,bttvb: G4 O, L: D  }) r# Q
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
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5.39.217.77:88986 Z" b# U" m5 S; k, L  D5 F
調味料:
' r; ]- M- A1 gtvb now,tvbnow,bttvb鹽1/4茶匙,高湯2/3杯

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醃料:
! h6 Y. X: n4 ^( Y公仔箱論壇醬油1茶匙
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& N5 S4 |3 z4 `. L芡汁:tvb now,tvbnow,bttvb4 c& r) n3 }# L
粟粉1湯匙,水2湯匙

3 j3 R3 C' K5 R' W8 m$ N1 ]TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5.39.217.77:8898- @2 F5 ?( o5 e6 @& [
做法:0 A! N" a, _1 C6 ]
1. 雞肉洗淨,加入醬油醃10分鐘。
2 ]1 u  v& w* O7 N! n5.39.217.77:88982. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。
! p/ n5 m' b4 u# A公仔箱論壇3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。公仔箱論壇1 ^3 V  D: r' J
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

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9 y, U5 ~2 e2 G2 l6 M5.39.217.77:8898INGREDIENTS公仔箱論壇, X. q& G+ W& N: P! A+ S
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb, q  n8 b) A& h0 u1 h" a# b2 N- P
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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! u& \$ M  v; k+ a- J4 M% j% _TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。SEASONING FOR MASHED POTATOES
! u2 I# `) _* w11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

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& w# @0 R0 M% \SEASONING5.39.217.77:8898; O! X( k. |" O
1/4 tsp salt, 2/3 cup soup stock
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8 o3 z3 _7 [7 EMARINADE5.39.217.77:8898! _3 d! }) w3 m" N
1 tsp light soy sauce

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THICKENING! p) I% l  \, c* V% J$ X( L" f, o4 F6 E
1 tbsp corn starch blended in: ]9 B5 n3 w# U- Q+ N8 \& k
2 tbsps water

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8 t8 C" v' z6 W# [$ x% EMETHOD: g5 g+ ]! R* V, E6 }
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇/ }7 @$ ]; }9 ?- F7 c  W
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
  V( V/ ?0 o3 E2 q; V& C0 Y, [/ R公仔箱論壇and then drain off the water.6 k% x) p& Z, W
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:8898+ G6 u5 E# P8 p1 i5 h& C) ]) n4 o0 i
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
; F$ U% A$ U" Oarrange on a plate.
# I% X/ l9 N# [4 z+ t公仔箱論壇4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.1 Q0 H& }; `1 y4 e9 {& J7 j
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb8 q3 C" F' n" u
Dish up and pour gravy over the mashed potatoes.

6 C$ _/ [  b* O. l# t! D% E6 |5.39.217.77:8898TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 @6 Z$ ~. o4 G4 S1 L; L





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