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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:公仔箱論壇1 V) K1 t5 d+ O5 f$ |6 b
馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

% q$ O' [" a7 O* I4 G公仔箱論壇tvb now,tvbnow,bttvb" s  t3 s4 f" q$ G8 o; l
薯泥調味料:
: n9 [2 h9 m0 T! rtvb now,tvbnow,bttvb牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量

: B6 ?2 I: _9 k! b6 V% p2 TTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
, E, q* L+ @/ g- u1 Etvb now,tvbnow,bttvb調味料:
; R: M* ?( w' E2 Etvb now,tvbnow,bttvb鹽1/4茶匙,高湯2/3杯

2 k6 u3 O" D- E7 {2 |6 n9 z) G公仔箱論壇TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 F$ A# v- C2 a% J4 L
醃料:
- q2 k' C' F" I9 b4 Q公仔箱論壇醬油1茶匙

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* U: x6 @- W* a" ^8 n6 [5.39.217.77:8898芡汁:
* b% }! n* o) O" Z( J4 `( D7 Ytvb now,tvbnow,bttvb粟粉1湯匙,水2湯匙

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做法:公仔箱論壇$ o4 S/ p, i7 c, l( d1 h  q4 q
1. 雞肉洗淨,加入醬油醃10分鐘。
. u) i" {* q" S/ s' Q) _5.39.217.77:88982. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。公仔箱論壇9 Z3 R: R1 q$ A: B5 Z. C) x
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。公仔箱論壇; D7 S2 ~! H$ K3 Z5 I. n: K
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

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' h+ C1 ~6 p* f. S, FINGREDIENTS3 g( _) q! o5 T1 ]+ Q4 e
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb1 g! Y& s! a  W, ]/ B
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

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- d+ X( ~4 n: Q8 KSEASONING FOR MASHED POTATOESTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% U$ w3 O# }: V
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
5.39.217.77:8898! b1 C8 _( O8 e. @) x& ~
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SEASONING
. `; i  r' G. C  e8 v5 I* a# L6 _, J9 M' s1/4 tsp salt, 2/3 cup soup stock

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9 p0 t) N' O' _$ oMARINADE
) v$ u1 G! x' k* U2 w5.39.217.77:88981 tsp light soy sauce
公仔箱論壇/ r. S! U4 c# S( x* _9 U/ Y

0 Z0 y+ |: _# V" vTHICKENINGtvb now,tvbnow,bttvb$ {  c; r2 g" k- z7 n* S/ j& x
1 tbsp corn starch blended in公仔箱論壇0 O) `/ V  ~& ~) O( T
2 tbsps water
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1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
+ y& t  x( j3 F) Y% s3 S公仔箱論壇2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water5.39.217.77:8898- j$ a& E& _) i+ h: U1 \! k9 h
and then drain off the water.7 K$ ^$ H0 s$ [) r. e  _
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
" F1 N7 x  H% {2 `9 V5.39.217.77:8898Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
% b# |5 w) `& g$ z" q8 \公仔箱論壇arrange on a plate.tvb now,tvbnow,bttvb1 g4 X  W6 ?  ^( v' `4 g  u
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
+ C! v# F* F. e8 b4 NStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
" v/ d/ ?+ B  [, x( H0 N公仔箱論壇Dish up and pour gravy over the mashed potatoes.
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