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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：5.39.217.77:88983 k9 d. k% D- t& t/ x
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)5.39.217.77:8898% @+ ]4 Q7 ^( v8 X
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量+ f5 X4 a- i" r, R" }
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調味料：tvb now,tvbnow,bttvb' w  W% H) H/ s. a) l
鹽1/4茶匙，高湯2/3杯TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 I' U7 j3 w; [) t

醃料：
醬油1茶匙
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 d- u. M. z4 q# R2 R) G
芡汁：
粟粉1湯匙，水2湯匙
tvb now,tvbnow,bttvb! Q/ o3 c1 C8 w  e, ~6 Q
做法：tvb now,tvbnow,bttvb# f  K- U( m8 p, R7 T7 ?+ m
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& z9 I+ w6 X$ w* \. J
tvb now,tvbnow,bttvb/ L, m+ i8 Q) _6 u+ F) r
INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES公仔箱論壇% J6 v7 j6 Y- p$ u. s# y
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING6 i/ L/ N# n6 J* F" G3 D
1/4 tsp salt, 2/3 cup soup stock. R  ~5 Q5 Z( t1 {+ Y
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MARINADE: E3 U. w- C9 @0 s" [
1 tsp light soy sauce公仔箱論壇' ?5 O8 p0 c2 w# S) n

THICKENING
1 tbsp corn starch blended in
2 tbsps water5.39.217.77:88982 y+ m9 z  [. ~, \6 a: F

METHODtvb now,tvbnow,bttvb- v0 ^' l1 G' d, k4 Z9 r
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.( ?! l; l' G. c, p( p4 y* b
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.tvb now,tvbnow,bttvb9 V( J& H- e5 D. b
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:8898/ w2 c( R( k& `- V! g
arrange on a plate.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  m4 i; z# n2 R  H+ _( s& r4 I' @& D
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb; U5 `) Z2 w8 T; {3 C
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir." o  E: F7 `0 |% ^8 H% H- q& Z
Dish up and pour gravy over the mashed potatoes.
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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