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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)5.39.217.77:8898& r5 P) R8 N' i9 {1 a

薯泥調味料：" N6 p# H5 g: D0 F* f9 i
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量1 M) K/ Q. W) e. x
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調味料：5.39.217.77:88986 A3 u  ^3 E8 f$ w% e
鹽1/4茶匙，高湯2/3杯
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醃料：9 b3 }. E4 S+ l9 V7 f* o& o3 S* P
醬油1茶匙
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芡汁：公仔箱論壇/ m: n7 M0 {- `
粟粉1湯匙，水2湯匙- G, Q3 e' z% N. n4 X& X
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。公仔箱論壇  G. d0 ^, x: R6 D
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。0 ~$ ]" z7 a: J# G1 V* x2 \
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。: ^& z, Y4 f; D- f1 F
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 x6 u( c2 K6 R0 R1 X
INGREDIENTStvb now,tvbnow,bttvb' K  I. O/ X3 s3 L& e$ f
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES" X! o$ P; M/ W+ `$ [
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONINGtvb now,tvbnow,bttvb7 ]: z3 C4 A( K
1/4 tsp salt, 2/3 cup soup stock* ?) d' w: m/ u9 }0 R3 Q

MARINADEtvb now,tvbnow,bttvb1 i- c$ K$ A$ q3 y5 ~, q0 t
1 tsp light soy sauce
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THICKENING
1 tbsp corn starch blended in+ \7 g) Y1 e' }6 ^; T' y& _- c* J6 S% J
2 tbsps water

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb1 C8 G# R) N+ v8 H. a  v$ E2 `9 B
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and$ w  _& |8 o+ P" J
arrange on a plate.6 }9 p; l' Z( z+ R+ o# V2 x8 K
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇( U, }' }2 b+ V# o
Dish up and pour gravy over the mashed potatoes.
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)