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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) ^. m4 ]7 B* ~' \
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薯泥調味料：5.39.217.77:88987 R. l+ E/ t/ m! @2 \+ T
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：
鹽1/4茶匙，高湯2/3杯公仔箱論壇6 b7 m/ i* H6 _" U" l4 v
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醃料：  P! X0 D* w: Y# J
醬油1茶匙

芡汁：
粟粉1湯匙，水2湯匙

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77:88989 {$ N  P" |" c5 j) q( x' U1 w
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。! X6 L$ k1 J1 M3 B9 D
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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INGREDIENTS' e% s5 W( y4 J- o3 n9 C1 R7 C
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  Q' v% K# \8 b+ ~- l0 F0 P
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- C5 X. a8 w6 y0 C2 q3 {
SEASONING FOR MASHED POTATOES5.39.217.77:8898" K, @* G. F! w9 f" v9 z
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required0 D+ S, g) }/ x4 r  M* |& b, A

SEASONING
1/4 tsp salt, 2/3 cup soup stockTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% }' X8 r  p* p) @- t! W
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MARINADE
1 tsp light soy sauce1 J  S  g4 F9 d; Y7 Z( N

THICKENING公仔箱論壇# `/ x+ C. A, _( m% E3 |
1 tbsp corn starch blended in
2 tbsps water
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METHOD# j) j) s9 P+ ^; i7 x( E% j
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.2 s& [6 O, O9 t& _: J
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:8898$ G9 u" V% D8 c/ k/ ~! @2 V
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.77:88980 J" D' t8 y2 x& t
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" V& s1 q' b  G( @$ p0 w
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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