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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：tvb now,tvbnow,bttvb; _. p! p- {4 t6 b: |$ {- c; H9 {9 ]
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：
鹽1/4茶匙，高湯2/3杯- @3 H5 S) S/ h, p* J) p  I
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醃料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Q; h8 K* R+ x5 W
醬油1茶匙
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芡汁：公仔箱論壇  ~* H0 r" G% \0 [4 M) c# a" w' D
粟粉1湯匙，水2湯匙公仔箱論壇( F' p8 T& Y& r% m
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。) V8 |1 _( Z9 e9 d
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS5.39.217.77:88983 p& m( A3 Q: s; B8 V' k
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& U6 o5 n& y9 h. p1 L  P6 a
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES5.39.217.77:8898- Z7 o, g6 B# R# ]; C# _
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING公仔箱論壇4 z3 m4 a. K# ~% j$ X* @6 N  ^& M
1/4 tsp salt, 2/3 cup soup stock' D3 Q5 c3 [8 ^- J+ e
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MARINADEtvb now,tvbnow,bttvb- p8 I$ z4 y' k& _( ], `
1 tsp light soy sauce公仔箱論壇' q0 W$ ?% J+ _! M
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THICKENING5.39.217.77:8898* U5 V4 Q+ e1 }5 [" S7 X
1 tbsp corn starch blended in
2 tbsps water" B; P) c  H3 g8 W6 y1 I. t/ n

METHOD5.39.217.77:8898! D. N4 d, N) a$ o" E9 d
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water5.39.217.77:8898( W- C; W3 A# |9 a& h6 P
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.- e) h2 D" t/ _
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:8898/ W' w0 s& Y( v: _& Q
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes./ I% m  s* {0 H" K$ t" o* Q

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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