' i0 q& c X# b# Q8 eTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。做法:* `9 T/ O' b9 V" J) ~
1. 雞肉洗淨,加入醬油醃10分鐘。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 h6 ^7 i* {( | X8 Y/ j' [0 ~# m) t
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。 ' Y+ u8 ~1 N' M* a3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。6 L4 K) D0 K. K. t% r
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb$ U, ]' i1 H$ c) q* u! j2 }
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 O+ }1 G- j m* i9 C, g. A( J INGREDIENTS % p. H$ `* O! V0 q. I5.39.217.77:8898225g potatoes (peeled, cut into thick slices), 75g chicken (diced), 8 {% v- `0 b) e8 h1 Y3 p" s& S! a( ATVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1/3 cup frozen mixed vegetables (including green peas, corn, carrots) 4 o8 ^5 i6 @2 C+ ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。公仔箱論壇3 E: ^6 v o7 L$ W) X. q$ t1 o SEASONING FOR MASHED POTATOES 9 P3 u5 g* i6 Y1 c* t. V* t公仔箱論壇11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required 1 K) E [1 e/ v * Z" J4 E5 ]2 s4 PTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。SEASONING 4 S, n$ [5 K; b& D2 `, @$ W' ztvb now,tvbnow,bttvb1/4 tsp salt, 2/3 cup soup stock * S. s. I1 F/ h4 [" W( [$ z) k# yTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 . a6 w* }) Q+ I) ^/ g5 |5.39.217.77:8898MARINADE公仔箱論壇6 D8 m3 W- B, s! i. m t) a3 T
1 tsp light soy sauce" ]! [, U4 K2 Y# G
1 Q* E" T5 `( O" Jtvb now,tvbnow,bttvbTHICKENING X+ q9 r+ v- K$ E2 S4 G5 D* B5.39.217.77:88981 tbsp corn starch blended in 2 V- f+ P; _2 d$ a: ?- R* n2 [5.39.217.77:88982 tbsps watertvb now,tvbnow,bttvb, m) ]( W0 o9 I
9 b6 |3 \; C4 n$ C' z METHOD : ]4 ~! g0 `6 `& S4 W/ w5.39.217.77:88981. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb/ X, ]5 w, |/ T$ Z8 e
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water& n' O% f& x- T+ p) ]3 b
and then drain off the water. I1 a" H: M+ [# [! s. j4 Wtvb now,tvbnow,bttvb3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot. 8 |3 c7 \8 x& ~$ t9 U4 }6 KAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and ' \$ w3 W4 T! Z& n. p& ftvb now,tvbnow,bttvbarrange on a plate.. S _% D* \3 A/ m/ G
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables. ~ e6 T% _8 m/ q1 T5.39.217.77:8898Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir. 8 d g- g' i4 q) r9 T3 NDish up and pour gravy over the mashed potatoes. % H+ `9 i% t5 f3 _; T8 n% F' U4 I/ V( y7 u
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)