材料: * u2 M$ V" R- J- N6 `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒). `1 q# y9 d/ ~5 t4 K" Y, Y
* V+ s" l: ^. @# P+ @tvb now,tvbnow,bttvb薯泥調味料:5.39.217.77:8898- M4 W1 |& |$ }/ P5 X
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量 + t$ t. H$ W9 Y# h3 L0 b7 Ntvb now,tvbnow,bttvb ' y, {; y& I( l2 m/ Z7 V/ Q5.39.217.77:8898調味料:" A, n/ T1 V; f! \3 `
鹽1/4茶匙,高湯2/3杯 2 q6 |+ f& e8 N% }2 Y, O) U' a$ f$ ATVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5.39.217.77:8898) }: u( H8 h) g" E/ v7 l7 \0 X) S 醃料: ( g! @: G4 O7 d6 O8 Z% [tvb now,tvbnow,bttvb醬油1茶匙 ( g% p+ Z; M8 o% Q* Vtvb now,tvbnow,bttvb7 O O' L) T% o N 芡汁: 7 w$ z8 S* X3 z' t. V; Y4 d& F8 a3 N粟粉1湯匙,水2湯匙 . D, i% N; Z: B. _( W* g7 q " y5 L1 ?1 Y/ Y+ _+ X# A! P: `, KTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。做法: # o ^+ Q4 ]1 Y% U* y( b" o公仔箱論壇1. 雞肉洗淨,加入醬油醃10分鐘。tvb now,tvbnow,bttvb: P4 D3 ~! g. w2 O& f
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。 ; K' K0 }/ @( K+ g' Qtvb now,tvbnow,bttvb3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。 & |4 u- ]) ]5 }4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。 : H7 }* u) f1 v: q1 p5.39.217.77:8898( C9 p D- m) @ z. C INGREDIENTStvb now,tvbnow,bttvb% m( t1 C6 A7 G+ ^. S, w$ F/ ~
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 n* a# q# ^# R8 L0 D
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)- Q& S* U' ?% M
. l. A# G& O9 j7 y6 ltvb now,tvbnow,bttvbSEASONING FOR MASHED POTATOES * b) `% \* ~, o2 }11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required & C1 k0 F8 m/ ], L: a" t" O6 i* v0 Q$ x% P3 z SEASONING- j2 b5 S: A* S' p4 h0 z
1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb9 P' m; n2 ?, N( e3 C4 D
tvb now,tvbnow,bttvb; J/ N$ \9 S, }' H, `2 h3 @8 ]6 d MARINADEtvb now,tvbnow,bttvb" e" S* N3 o0 ~1 f0 A
1 tsp light soy sauce0 ^! _! X4 L3 W7 F6 Z% |
, P8 u2 o- `3 b% \: S mtvb now,tvbnow,bttvbTHICKENINGtvb now,tvbnow,bttvb( z8 }& `1 f4 C; z) f
1 tbsp corn starch blended in - s% [" S4 y6 y' F8 i5 m" p2 tbsps water/ h/ [0 M+ ~$ ?# c8 O) z
: r. A! D. h6 ]2 i6 H# Z7 E公仔箱論壇METHOD 5 C7 B7 {) Z. |- l8 D6 g+ ntvb now,tvbnow,bttvb1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes. / {4 F: J L4 w; c8 o/ ?8 o2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water $ q" `$ @8 z9 qtvb now,tvbnow,bttvband then drain off the water.# E; u- N; j% `/ h5 }( _
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 u( I) `( R- t
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and公仔箱論壇" i5 H% }1 J4 t: ~7 @) r+ \
arrange on a plate.1 M6 i8 R0 y+ d" e7 ^
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.77:8898; o- _/ j# h: ^2 b
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir. ) l$ e, }$ ]$ n% r5.39.217.77:8898Dish up and pour gravy over the mashed potatoes. - C8 d0 R Y5 c9 }8 o5.39.217.77:8898 , r( B! W" \# a3 |) _tvb now,tvbnow,bttvb
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# v" ~# C* R6 u" L! j e