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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:tvb now,tvbnow,bttvb) j5 f0 D1 W; W2 U) j! r
馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

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薯泥調味料:! c: M( d1 Q' y9 E$ c* y6 c& [8 \
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
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調味料:
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4 q6 b' D3 Y/ u3 q; D* Ltvb now,tvbnow,bttvb醃料:
$ M! n8 w4 h! L" G5 TTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。醬油1茶匙
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粟粉1湯匙,水2湯匙

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/ T+ Z. {. B! p7 P; b, y- I0 ?公仔箱論壇做法:9 r! ?, V; v; F4 X7 n
1. 雞肉洗淨,加入醬油醃10分鐘。
1 c4 O( S; S6 G公仔箱論壇2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ ?1 V& t5 x/ Z, c6 Y4 c2 s
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。0 Q5 K8 ]" z2 X; e: I1 d
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

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4 \. W8 L9 g' D9 {公仔箱論壇INGREDIENTS公仔箱論壇) @3 d8 W! I) ]) _, A1 s
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),8 q: h1 W$ Q% t* V+ `" v
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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) ~, z9 k( A( f$ `公仔箱論壇SEASONING FOR MASHED POTATOESTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ T3 w: {) L" m& G
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

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SEASONING. r/ b4 T" q8 P8 J5 l
1/4 tsp salt, 2/3 cup soup stock

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$ V7 q; o; o4 U) I8 l6 PTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。MARINADE
3 }& h7 S" ~& i9 t  d公仔箱論壇1 tsp light soy sauce
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TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) N& h# h- L' B: X, s
THICKENING
5 A5 f  s+ c( d' q+ Z/ U' Y3 v6 {1 tbsp corn starch blended in
- y  H( M* c7 U- m$ C* k$ j* a! |tvb now,tvbnow,bttvb2 tbsps water
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$ M" x, U# s; T( YTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。METHOD
& {3 m* Y# Z% H% U4 y1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes." T9 j7 {1 x5 [: p1 O  c
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water5.39.217.77:8898( d; C" O$ }  R
and then drain off the water.
! B* e( `% I* ^公仔箱論壇3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
5 B0 J# L: N4 P2 cAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
  u- G9 g. V( m% s( E7 Darrange on a plate.tvb now,tvbnow,bttvb" ?$ K* m& p0 ^- N: h, Z+ r
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇& q& B- ?, l! H9 q* e- `$ _" j6 L  V' s
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.5.39.217.77:8898* [2 b/ C; k' q' A% b
Dish up and pour gravy over the mashed potatoes.

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