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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：公仔箱論壇7 x9 V- [4 b' L- l$ w" L6 l& t
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)tvb now,tvbnow,bttvb' G; _# o0 N: m6 J

薯泥調味料：公仔箱論壇6 S. [4 ^3 E9 `9 j
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! K/ g0 w' m& U7 e, X
公仔箱論壇& P3 w3 |$ z% }7 X4 u5 Y  Z' j
調味料：5.39.217.77:8898- N8 m5 W: J7 O! Q8 {, ]
鹽1/4茶匙，高湯2/3杯  U) a, p! u& Y) r1 K! F3 T# M" o

醃料：
醬油1茶匙# ^1 K2 d5 R( M2 m3 u

芡汁：tvb now,tvbnow,bttvb; _1 o6 \8 s: ^6 ]1 \( Q
粟粉1湯匙，水2湯匙tvb now,tvbnow,bttvb! _  x) j$ C9 A! Z- @1 A& @; {- V" C

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。tvb now,tvbnow,bttvb0 l5 |% w6 H  {) n) S
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。8 ^/ N/ w: x/ c  _. C
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
tvb now,tvbnow,bttvb9 F! B/ D+ |# s. t# S
INGREDIENTStvb now,tvbnow,bttvb0 f8 A) v! y% }0 A* W
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),5.39.217.77:8898) e' r3 P4 l, I# T5 M
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)公仔箱論壇1 [  E+ T8 o: ]. X* |' u# ^7 \6 b( P
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SEASONING FOR MASHED POTATOES5.39.217.77:88983 ]: S  l. g; \# k' V9 E; T2 C! |+ b
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required6 L/ M; l% K0 p4 N3 w& }# N7 }

SEASONING3 h& q. d) a6 q' v- ]/ p0 u+ ~% E
1/4 tsp salt, 2/3 cup soup stock

MARINADE
1 tsp light soy sauce. _" w* i) G# B0 e. Z

THICKENING
1 tbsp corn starch blended in公仔箱論壇8 l$ W6 X0 t9 ~  S; }( t
2 tbsps water+ u1 X7 T# J. w: j$ Q' _3 \
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water7 D" `/ D6 z0 Q0 d4 G/ o* W
and then drain off the water.公仔箱論壇. r' m6 J) J* K4 M) O1 ]3 i7 X
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' E. D4 D# \9 N+ s( a
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.tvb now,tvbnow,bttvb1 n" \4 Y4 Z( _: f4 |8 t# V/ [' H
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.& ?( o- g4 J$ b% j, }

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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