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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' g0 o! H. k. i: Q
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量公仔箱論壇4 m! h: h2 M# [$ ^/ q

調味料：3 S3 w9 d: i- i8 _/ L* L
鹽1/4茶匙，高湯2/3杯TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 r/ m- V; [! k- u
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醃料：- Z, E! Q# D0 @" l8 A& F
醬油1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ U7 R5 Y& K: o  _( @

芡汁：
粟粉1湯匙，水2湯匙

做法：" d5 B* x) Q: r' P& z2 y/ v
1. 雞肉洗淨，加入醬油醃10分鐘。5.39.217.77:8898# r' H& I6 ^, J5 q- ?9 v
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。tvb now,tvbnow,bttvb# ~. \( A4 t2 p, \
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。$ }7 q0 [3 |' p& P! z" N

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)! O# Z5 ^5 E7 e! t
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required* F0 N" d8 `9 j) u$ a2 s4 e
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SEASONING7 K; L) z& s0 N2 m' o8 f) O, i
1/4 tsp salt, 2/3 cup soup stock公仔箱論壇9 L5 x7 F% {2 L) Z) b8 L. q! p

MARINADE
1 tsp light soy sauce

THICKENING公仔箱論壇, ?) Q2 [! ]9 ?3 E+ g9 {" |
1 tbsp corn starch blended in
2 tbsps water公仔箱論壇' f& ?6 _# b/ u6 h9 W" W& M

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.77:88984 s" `0 O9 s) a2 {' l
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.8 m2 `, y  Y: \, ], V
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.1 }/ X2 v- @* @- b
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.tvb now,tvbnow,bttvb9 A! l* o" a6 n

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* m( T) e5 U6 [8 ]/ k5 E

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