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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! g2 G( `" Q2 A4 H7 {  B$ A
鹽1/4茶匙，高湯2/3杯
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醃料：
醬油1茶匙
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芡汁：
粟粉1湯匙，水2湯匙tvb now,tvbnow,bttvb5 b7 ^* Q# D5 T. i6 H

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。/ h' n. b6 T5 W9 r6 q7 W
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。tvb now,tvbnow,bttvb1 K* N, c! C& ~- N- V4 H
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),2 Q% F& }) @* v( p5 Y( `- p
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES' X/ t  y- P% ]8 N6 l3 J/ I9 W
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required! M  [& n$ }- e$ o

SEASONING/ B4 O2 G) O9 q" X0 G+ j
1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb- N+ K4 v/ o" i: e$ H* o9 \
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MARINADE
1 tsp light soy sauce. h" D5 W/ U9 f2 e5 ^/ `, M
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THICKENING8 J9 B5 v& B- W/ E! W7 I
1 tbsp corn starch blended inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 z* u% i1 I& t4 {* p
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb+ u( f' P4 [! P& G5 _' s+ W
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:8898" z- b* T, G3 h: T/ U
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andtvb now,tvbnow,bttvb& I, p$ r5 l% O% f6 ]4 X
arrange on a plate.tvb now,tvbnow,bttvb9 [3 y6 c& v1 M0 w% L1 e6 ~: S, P5 I
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( Y- N( C# z8 A
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes./ c$ S* w2 {4 G3 A7 x
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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