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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量公仔箱論壇3 V" C$ A6 h) _% @! y
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調味料：
鹽1/4茶匙，高湯2/3杯% [. R( y  u, P
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醃料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& c# V- E) ^0 d0 [5 l5 I8 e& j- ~8 @
醬油1茶匙tvb now,tvbnow,bttvb# F; S* o6 S$ F! P( [6 {; T

芡汁：% X  C) d. U8 l% K4 v% V6 P* {
粟粉1湯匙，水2湯匙

做法：5.39.217.77:8898! n+ b3 S6 K+ T1 g7 ?; b
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。tvb now,tvbnow,bttvb1 ?& a! Z- u' F
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES7 [0 |$ M$ G( Q9 ?; z, O
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING公仔箱論壇# f& u8 Z# g) G, R& h
1/4 tsp salt, 2/3 cup soup stock

MARINADE
1 tsp light soy sauce

THICKENINGtvb now,tvbnow,bttvb- l% O$ c. K* H0 _
1 tbsp corn starch blended in1 C. a9 _4 e8 ~& r7 V5 C2 d) \
2 tbsps water( F3 r& @) x7 s. w2 K3 w
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METHOD& Q; l1 ?! Z2 k5 ^! X
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.6 P) n9 o* c! E
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:88982 u5 {, a1 J: D0 V3 D
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and4 B+ h! c- N9 x5 J- H
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 u- S% Y- C& D$ Z& n
Dish up and pour gravy over the mashed potatoes.
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

2 a' W6 @. C# T. ~公仔箱論壇

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