公仔箱論壇 - Powered by Discuz! Board

標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：tvb now,tvbnow,bttvb# y) v0 y! ]/ ]& Q2 ]
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 ?7 S% s; U+ G4 E2 j; }
薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：5.39.217.77:8898& Z; d, m( G; I
鹽1/4茶匙，高湯2/3杯

醃料：
醬油1茶匙: Y% [; a( n' a/ @/ D3 E0 t
tvb now,tvbnow,bttvb+ O5 u# U9 x0 Y; E
芡汁：
粟粉1湯匙，水2湯匙5 S: _: l2 W. Q4 V: M" a3 G; X: x

做法：5.39.217.77:8898! @* ]& M5 ?; {& l8 J) c8 i
1. 雞肉洗淨，加入醬油醃10分鐘。$ m6 \+ m* u5 {8 m& e+ M
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。. j0 u! C: o8 l8 g, p/ u/ V, V
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ r2 @5 J: h$ i
INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),5.39.217.77:8898+ X7 S" h/ h$ h$ A) R
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
公仔箱論壇4 C; U+ c9 C5 r
SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required! i* o. y( Z- r0 S9 M7 R

SEASONING5.39.217.77:8898& E8 A- Y8 l( [, a: N. ~
1/4 tsp salt, 2/3 cup soup stock5.39.217.77:8898! L: Y3 n: K' h) U. L. j/ i2 k
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& j8 T1 ]" g& d2 T; J
MARINADE
1 tsp light soy sauce

THICKENINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 V6 T% k% a0 E8 J( C7 J% x$ v$ Z
1 tbsp corn starch blended in
2 tbsps waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; e' @' C0 Y5 g- M" J2 P4 K
tvb now,tvbnow,bttvb3 s0 R6 Y y6 b
METHOD公仔箱論壇- B9 x$ i% s9 I
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% S9 B1 }% O5 k: R
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.4 |1 z) ^% C+ I% m* G8 u7 q
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot." r3 _/ Y* F! D- t* l0 v" s0 Q
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.6 \* A& M8 o; J8 T/ B; D
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.) i% J& z1 l! m8 A! ?1 E
Dish up and pour gravy over the mashed potatoes.
" e+ D, z1 _2 c% l* q2 u K

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

: o+ ^( L# v3 n1 k- @0 g! W

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)