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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)5.39.217.77:88984 n2 q( ~5 c# U* D8 H" L3 T
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; w) o5 k/ r( ~' \# p
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調味料：
鹽1/4茶匙，高湯2/3杯TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 B7 r* F9 [6 W7 B& G
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醃料：
醬油1茶匙tvb now,tvbnow,bttvb: |6 A1 o, q$ W5 c! C1 ]# w
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芡汁：
粟粉1湯匙，水2湯匙* e+ V- L; m/ Q) b4 ~

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ t2 b/ e2 ?) c$ y/ t" ?. e0 t- f
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77:88986 A! m3 V* U0 \( ?% ?; n2 Q1 t0 P
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS5.39.217.77:88985 Q0 \' F5 Q! {: I; ~/ {7 |9 F
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb0 z( t) j+ G1 R5 y! H
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)/ W2 n9 W0 g* i6 b/ q4 ]8 C

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING
1/4 tsp salt, 2/3 cup soup stock
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MARINADE5.39.217.77:8898) ]1 d; R2 R: v, T
1 tsp light soy sauce

THICKENING
1 tbsp corn starch blended in
2 tbsps water
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇# j* k( z. ]  J+ p0 [, k2 }+ Z
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.4 U8 X! X2 a2 i
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.5.39.217.77:88983 T3 B+ @( s4 {/ e  S& s0 w

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- B% B. M" _! L* z5 ^3 e

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)