公仔箱論壇 - Powered by Discuz! Board

標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：tvb now,tvbnow,bttvb7 `1 m1 ^; X$ U; V' T
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)tvb now,tvbnow,bttvb8 C" w8 X' X6 x/ ]- S5 _
tvb now,tvbnow,bttvb% l, j4 B, t" M* M
薯泥調味料：公仔箱論壇. K+ Y$ z( {. [( Z
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.77:88989 L% n; k  }& w8 l5 j

調味料：
鹽1/4茶匙，高湯2/3杯5.39.217.77:8898* O3 e" n$ P2 d6 [* h! l' V
tvb now,tvbnow,bttvb! G0 |: [. v# N4 m+ [
醃料：% s% P- |0 O1 H& s' K2 T
醬油1茶匙
公仔箱論壇1 D" h  r! n4 p7 L/ a4 M6 |/ @
芡汁：tvb now,tvbnow,bttvb) r0 e. S  G% C9 f  O/ Y
粟粉1湯匙，水2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: Z1 ~* D& C) e: M
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ G6 w: D3 _6 Z! f
做法：
1. 雞肉洗淨，加入醬油醃10分鐘。, Q8 Q; R1 l) Q3 \! ?3 y
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ X8 p4 ~6 M' d0 J9 U' \
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。5.39.217.77:88989 w8 ~' Z1 {4 _* C8 [
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。公仔箱論壇* ~) p3 U1 x0 Z( q

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! f, z1 u7 W& R& P& E
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)/ \. F: V* m: p: V

SEASONING FOR MASHED POTATOES公仔箱論壇' ]2 d/ Q+ W0 d8 ~0 U& G
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇6 s, d# |- e' \

SEASONING+ D6 Q* X, q) F1 {4 o+ h( ]
1/4 tsp salt, 2/3 cup soup stock1 ^7 T* F: Y0 {) l+ |

MARINADE
1 tsp light soy sauce公仔箱論壇; C) B9 l, t6 E' L) V

THICKENING公仔箱論壇* T' t( n4 o. c/ ]8 M
1 tbsp corn starch blended in  b& B* g4 o% u& W$ e# V2 x
2 tbsps water
5.39.217.77:8898; w+ A" [7 v' X9 H/ f- N$ _8 O7 J
METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water: @( `: s3 |2 y7 N
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇- O/ E8 S3 f7 u" [8 @
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇5 {) r4 ]. e5 x- A
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# M1 g& A+ a' @. K
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

c( Q3 B5 r5 X0 q6 n5.39.217.77:8898

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)