) O% R/ Y" `, [8 X& j: d2 x; W0 aINGREDIENTS 4 \) u+ P$ d+ W7 P5 ?% ], Q) p5.39.217.77:8898225g potatoes (peeled, cut into thick slices), 75g chicken (diced), $ i1 Y. E% u' [ N0 g2 s公仔箱論壇1/3 cup frozen mixed vegetables (including green peas, corn, carrots) $ a2 P2 M8 w4 @1 Y% K $ X$ l2 A+ z4 } G) i. s uSEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb0 p4 m: w1 v1 G8 D6 _2 Z
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required5.39.217.77:8898( c( Y$ }) E! b7 w2 |3 @3 o r
, b. q, U% t" h4 d0 E# T9 J# fSEASONING - E" R$ j/ ]. X# l9 S+ @5.39.217.77:88981/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb$ Z2 s+ g3 x- Z; v) n- E( a
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: Z/ r6 i: P' {) n- ~ ]2 ? MARINADE0 q4 D$ X8 q7 _) y, k2 g
1 tsp light soy sauce 6 O$ {3 P7 X6 ~7 U% j* H, x5.39.217.77:8898公仔箱論壇, H- I* [0 U5 r THICKENING / M! N( V% _' t7 o+ Z- P! Z5 ntvb now,tvbnow,bttvb1 tbsp corn starch blended in 4 ?& U7 a' V" v; D公仔箱論壇2 tbsps water& `5 D* X% V9 Z* V
# Z' C8 K# d# Z5.39.217.77:8898METHOD t' S$ ^4 A. v- w) [9 o3 P
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.77:8898# b3 B- v p, V
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water ; |& G/ R- }+ ^+ H5.39.217.77:8898and then drain off the water. 5 i% R* C1 x& G, i: e( c公仔箱論壇3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot. , M( c! N% r! F% K. sAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and 1 W. b3 N7 m+ `# [tvb now,tvbnow,bttvbarrange on a plate. 0 R- s1 b1 s% U4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables. 6 U3 Q" T7 C% K$ Y& R公仔箱論壇Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb' X6 ^2 m' d5 t- X. o6 Z
Dish up and pour gravy over the mashed potatoes. + j7 ?4 r a A7 C3 UTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, ~2 ]( p) x6 S
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)