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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：5.39.217.77:88980 {2 O3 E( Z# C" R8 r; p0 ^* a6 h
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：
鹽1/4茶匙，高湯2/3杯5.39.217.77:8898+ v+ N- T6 d, D. ^
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醃料：
醬油1茶匙

芡汁：5.39.217.77:88986 l+ W7 @( ?" u* v+ z! Y/ j
粟粉1湯匙，水2湯匙$ B+ H; ~  T2 j% a
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做法：5.39.217.77:88981 o$ V( U) W/ b0 A/ N7 F, c2 {6 r
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 s0 d: h8 t- e7 p6 s  q

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES! ~# u# a- V( |5 s; x
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required# m# i! w; Q/ u

SEASONING
1/4 tsp salt, 2/3 cup soup stock

MARINADETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) L* {$ x+ O; n/ X5 h  J- `
1 tsp light soy sauce
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THICKENING公仔箱論壇" a4 s& A- z& J
1 tbsp corn starch blended in
2 tbsps waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  T* a  Q) z4 u: _1 W
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇* o, y' ~7 h% x) |, W% ~
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇! R! D5 o) D4 P3 y0 A  X
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇. b7 q) T4 O& {+ ~8 v: }2 C
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" g0 m' h% [8 |' C9 u
arrange on a plate.5.39.217.77:8898/ V0 g6 N% B# @/ O) ~: [
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.2 O3 V8 x5 G6 G3 y8 D1 `  r
Dish up and pour gravy over the mashed potatoes.tvb now,tvbnow,bttvb1 D7 }$ v0 w, C! e/ _
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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