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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 K/ X+ d& B3 n" i& v" V
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薯泥調味料：5.39.217.77:8898+ V% [1 h' E- K$ W
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.77:8898+ {9 f& h9 B. `' @' Z$ A

調味料：( X! X6 r* e0 l* l
鹽1/4茶匙，高湯2/3杯TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( R6 u6 z- l, m8 M4 j" \7 ^
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醃料：
醬油1茶匙
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芡汁：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& U: J9 k7 I' @( }$ o6 _
粟粉1湯匙，水2湯匙公仔箱論壇! J  D9 [8 {. ?
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。+ N2 R0 O8 P! L% J0 U: r
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。9 r* t+ W/ i; f3 _' p% a

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)+ k' L& @0 }1 J. i6 i% c) K& S2 ]
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SEASONING FOR MASHED POTATOES6 ^4 f  V# z" p) B* G
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING
1/4 tsp salt, 2/3 cup soup stock+ @: _* x, N2 J6 Q  o

MARINADEtvb now,tvbnow,bttvb" ^' Q7 v' t6 W# _5 B5 ?! D
1 tsp light soy sauce5.39.217.77:88988 O' P; `6 E2 Y# }5 n* Z5 s
tvb now,tvbnow,bttvb6 x6 H9 ^( |: g, Q, Z# c
THICKENING
1 tbsp corn starch blended in
2 tbsps water0 z* D) P% I/ ^  [7 h( `7 e
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METHOD  k3 ?# F, T& k4 u7 v2 X
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb7 O7 V& ?: S7 e$ [
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb* y: V1 i3 f' J/ x! r
and then drain off the water.5.39.217.77:88986 q$ ]: r( s  k9 f0 ~
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 R) l: K7 h+ L+ g9 Q
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.9 d& ^8 o) U, h) A
Dish up and pour gravy over the mashed potatoes., v1 A+ Q$ `, b- r9 d

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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