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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:公仔箱論壇. o! S- I3 U- r& T
馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

$ F% @2 G1 b4 L% p0 z公仔箱論壇
+ g- s/ I. f; w  q! b# n5.39.217.77:8898薯泥調味料:
7 Z( W* z4 U; s0 H0 I公仔箱論壇牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
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調味料:
# d  r4 x* X# m) P; K( h0 S  W- O公仔箱論壇鹽1/4茶匙,高湯2/3杯
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醬油1茶匙

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5 |: \' r7 m2 p$ U$ R2 {# l: h5.39.217.77:8898粟粉1湯匙,水2湯匙

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2 K6 X& z/ q# R: a( S% E5.39.217.77:8898做法:5.39.217.77:8898# a4 f2 e* `2 g# B, J
1. 雞肉洗淨,加入醬油醃10分鐘。5.39.217.77:88982 N- ^- Z* b4 Y
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。
5 `" z% T9 Z" G0 J& d( s5.39.217.77:88983. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。' f: D1 z  x: l$ Y2 D) q( l
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

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INGREDIENTS2 T' W2 m4 ^  m( r. r. j
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),- p/ n+ g" \) g7 s& n4 _0 r5 K
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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- D" \& r' `; I4 z5.39.217.77:8898SEASONING FOR MASHED POTATOES
% @6 y; {2 i8 o( x* I2 d9 t11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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/ H' T. E+ s  D1 i7 I; W* v5.39.217.77:8898SEASONINGtvb now,tvbnow,bttvb4 v1 Z. c" e% t9 _) t
1/4 tsp salt, 2/3 cup soup stock

, |, ^8 R) a" A; e公仔箱論壇TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& H5 j9 n4 |5 d& T
MARINADE& o$ ?! m7 t$ r
1 tsp light soy sauce
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THICKENINGtvb now,tvbnow,bttvb& `4 i7 I" K& A! W' T
1 tbsp corn starch blended in公仔箱論壇& g' p7 Z. p/ t
2 tbsps water

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METHOD
! A, `- F1 |# r! o+ n4 nTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
/ _7 I# U4 b- D! F) bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
2 f' U, W! v0 }' wand then drain off the water.5.39.217.77:8898; e; D8 ]5 t5 B- `
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
1 E! j2 J/ \) Z. K9 ?5 a# vAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
( ?0 @: d+ d" X. r. t# N- J; rarrange on a plate.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. b) _! N# j- F/ z
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.2 P% v9 E1 Y  E, Q. f/ d
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb3 Q7 I' z' p) S) a& ~4 {. V9 I5 N
Dish up and pour gravy over the mashed potatoes.
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