公仔箱論壇 - Powered by Discuz! Board

標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：tvb now,tvbnow,bttvb% k% x! O+ G9 N  ^! g
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)4 u- j6 T8 i( r6 a8 r: B" ]

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; q: q8 L0 L9 P' ~- m
調味料：  z! E" V! c* V  p- O8 J
鹽1/4茶匙，高湯2/3杯

醃料：公仔箱論壇$ L4 c' [! a2 Y/ i! @( e
醬油1茶匙4 h. H' k* C$ ^5 g- ]/ X; Z7 h

芡汁：公仔箱論壇) c! n4 H3 E6 l8 Z4 _0 A& U) z/ q5 Z
粟粉1湯匙，水2湯匙

做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! X8 J( L" V$ S) y, G4 B
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。公仔箱論壇& ?! o5 g6 S* T* ~: P, U& L1 f
4 l$ a0 S+ }& r* g2 r
INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 W; N* P6 H4 L. S, y* m
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),) H" O8 s" \; t9 K5 k! B8 P
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) [4 d7 j# ~2 Y/ K. g( n+ R, w
5.39.217.77:8898, `3 f6 V8 e& y. x$ [4 u; M
SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
5.39.217.77:8898, _4 R$ t6 [( c
SEASONING
1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb! Z- h0 W/ }8 [3 p
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 N7 u: _% q0 z1 _( V
MARINADE
1 tsp light soy sauce
/ d, l0 R2 [* U4 |. }" H# j( t
THICKENING
1 tbsp corn starch blended in
2 tbsps water

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇9 a% C' q' Z# T' Y$ O+ j
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.4 W0 k' ^1 O  N1 ]' a
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.
5.39.217.77:8898  S/ j; [! N: G7 v) E1 a6 I8 U

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)