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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料：
/ b/ r; F# d" O公仔箱論壇馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
5 x/ m7 E! f8 Ktvb now,tvbnow,bttvb公仔箱論壇# K! _& X* [# J3 ~1 g2 h% r
薯泥調味料：
; B! l' u3 m. ctvb now,tvbnow,bttvb牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量( ?- ]0 N, ~( ?2 [( _3 [9 V
5.39.217.77:8898+ i* [* u0 H8 k+ {% k' G
調味料：5.39.217.77:8898( L1 a% S7 J3 L* y- E
鹽1/4茶匙，高湯2/3杯5.39.217.77:88984 ?; k5 O# y2 N3 p
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 x! s; W4 d  i
醃料：
: z& W/ W3 Q( |& K# L) B# N5.39.217.77:8898醬油1茶匙
. F5 D4 }  i& r& Gtvb now,tvbnow,bttvb
/ X4 r  W2 J4 r4 n1 i8 i7 e公仔箱論壇芡汁：
/ H$ r. ~1 s2 H$ R$ L公仔箱論壇粟粉1湯匙，水2湯匙公仔箱論壇: \; ~( L5 [6 z7 I
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做法：$ @3 g! Z" p( ^' k4 W
1. 雞肉洗淨，加入醬油醃10分鐘。公仔箱論壇5 U6 `5 [6 n7 G9 w
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
# J* v. F3 O4 ~, W$ K. \3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
1 k/ [5 [, C! B! i8 Etvb now,tvbnow,bttvb4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb! a( x+ g( I+ S6 m
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INGREDIENTS
& D1 g0 S" {6 f. Y* B0 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
9 b& A+ f; r" A8 p5 \& ^1/3 cup frozen mixed vegetables (including green peas, corn, carrots)$ N6 v# |& W: G" z  H

; [* ?: a$ f6 {- c0 ?SEASONING FOR MASHED POTATOES6 D" L! a9 H3 r# A( O5 d& }
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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9 K$ |5 L% W* y: o' b' SSEASONING
! U* Q# F, p3 t* k1/4 tsp salt, 2/3 cup soup stock
5 F* `" M1 z9 G5 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
5 y3 O+ H, o6 ?2 l) F$ x8 y7 @  FMARINADE
" g$ \. `. w* g' _2 ~- i4 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp light soy sauce1 d) v& g4 j& y

& Q2 C( i2 S( z; z9 M' r# kTHICKENINGtvb now,tvbnow,bttvb: x% e5 Q0 Z" G$ C- J% f
1 tbsp corn starch blended in
$ ?5 O6 Z- _. D2 Q7 B3 D7 i' u5.39.217.77:88982 tbsps water
3 L: q+ K$ S0 v% [5 S' [, u  R公仔箱論壇! s1 _( ^% Q: K& E- U- {2 p
METHOD
% K$ m7 G# o; s1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.- _8 g+ N" U, i2 z* Q; |, H
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb- H$ r0 p# n4 W1 [$ D
and then drain off the water.tvb now,tvbnow,bttvb7 P% V- @2 c" P2 K! C: P
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot./ K  `1 a+ R+ U0 X. @2 s6 Q
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and7 \9 D' s+ ]" [0 i
arrange on a plate.公仔箱論壇" o# C, f, Q! h* F
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
7 g# g# q( o% X6 |7 f! P' e5.39.217.77:8898Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
3 l' P8 ~2 D4 u- otvb now,tvbnow,bttvbDish up and pour gravy over the mashed potatoes.
! X3 L0 c) ~0 |3 Q7 K2 B& ]8 ftvb now,tvbnow,bttvb
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