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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:
+ q. d" _" f; Q7 b9 b" {TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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5.39.217.77:8898$ O- O7 G9 x& x* ?+ j( N, }3 V
薯泥調味料:5.39.217.77:88983 h" n- @% C8 p5 }& M
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量

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7 w7 O" X! Q! \3 I$ ~  s6 U: B調味料:2 B1 I" c2 O5 _
鹽1/4茶匙,高湯2/3杯

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! }7 u/ k; e  \% k  {% U, l: o5.39.217.77:8898醃料:
% f+ d6 o7 _6 R* u0 htvb now,tvbnow,bttvb醬油1茶匙

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芡汁:
/ Y: k5 E) W# {- A+ ]* UTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。粟粉1湯匙,水2湯匙

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做法:公仔箱論壇; e9 z- n* W) N
1. 雞肉洗淨,加入醬油醃10分鐘。9 W/ O4 E+ C. v! |$ O4 c  f2 ^2 ^
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。
$ J4 G2 C* G5 Q5.39.217.77:88983. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& `" }: P! ~, R0 C
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

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( U* ^0 d! _& r( fINGREDIENTS5.39.217.77:8898* _( d7 z, W( f
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),* u$ O3 D* @7 e- R+ J) V2 V
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

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* M% x8 d7 Z6 R1 atvb now,tvbnow,bttvbSEASONING FOR MASHED POTATOESTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, _  z3 R6 I! i: y! t7 P
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING
, l2 ~' R1 C' b5.39.217.77:88981/4 tsp salt, 2/3 cup soup stock
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1 N: Y  J# i* S6 `, m6 q3 l! Htvb now,tvbnow,bttvbMARINADE
" i0 Q+ X! _  I' I' g6 otvb now,tvbnow,bttvb1 tsp light soy sauce
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+ ~" U7 D. v+ ?3 ]2 J  Z! ]TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。THICKENING
3 d% h  v$ |' a/ f公仔箱論壇1 tbsp corn starch blended in0 k; d9 q  {' w3 A
2 tbsps water

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4 ]: A+ ], e' h1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.  u; b  X$ |* K8 P7 Y) ?, x
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with waterTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- X( n* @" _  B( S% J  m) K
and then drain off the water.
; f; M$ c- [% S# ?4 s) q3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
$ D- U  w2 ~* T, T* Etvb now,tvbnow,bttvbAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and公仔箱論壇; y' J% t, w7 k) M9 {. {
arrange on a plate.
7 c7 G' @8 x$ F0 ]4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
4 m0 G; K1 R4 L" F* t2 n4 G1 f9 e公仔箱論壇Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.( a" W- p' _. i" T7 d
Dish up and pour gravy over the mashed potatoes.

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