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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ u( {% T9 z1 u2 }; k1 Q; j
tvb now,tvbnow,bttvb. y6 d; v2 d  I' s3 L' i/ ^; M1 E
薯泥調味料：5.39.217.77:8898. L! G3 ~; H% Z* T6 ~
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量公仔箱論壇2 @$ L/ n  j" P; h- O0 ]

調味料：公仔箱論壇  U- R* L' S5 U8 i; O) k. N8 ?
鹽1/4茶匙，高湯2/3杯

醃料：
醬油1茶匙

芡汁：tvb now,tvbnow,bttvb# }# p: P7 h) c( l0 M# h: p! q
粟粉1湯匙，水2湯匙$ k: i9 \# G3 s* _& ]) i
tvb now,tvbnow,bttvb; F9 ?& O4 q+ ]+ B( S* D8 t
做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 G, V% E+ _2 n. k' [
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。! A3 x* ?; N: `
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb) S! ~: D9 u# w2 c+ N9 e

INGREDIENTS5.39.217.77:8898" K! x$ w7 }& G7 L
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ]. W( w+ f) G$ m
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SEASONING FOR MASHED POTATOES公仔箱論壇; j. p: p. D! n& ]8 |3 T
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING
1/4 tsp salt, 2/3 cup soup stock/ y5 C7 T) J5 F8 y! m# A; S2 i

MARINADE5.39.217.77:88988 _2 v9 N. R$ \- I1 q8 l
1 tsp light soy sauce

THICKENING公仔箱論壇& {* g6 H1 j8 {3 f  Y; A1 r
1 tbsp corn starch blended in/ j  T9 }+ a0 ]  W
2 tbsps water

METHOD; T/ |0 w- h4 t1 _" u
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.77:8898% E0 b- s1 o% Z' G9 c- |
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.公仔箱論壇! z- B0 U7 S! ~( g; m) n
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.$ [3 e! F& b/ z+ ?* m  j
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.: D8 ]6 S% M& J; a% H" w
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb6 D! V" G' n; {' d$ f9 Q
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 g; F) M) L$ O

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