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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)公仔箱論壇( G: U. t, O& a9 R: j
公仔箱論壇( W0 v/ n% }. K' D
薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量+ b) ^; K$ p3 v% R* L) e

調味料：
鹽1/4茶匙，高湯2/3杯5.39.217.77:8898- N4 c6 x2 `/ L; j
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醃料：: f6 T- D; d1 ]7 U9 I: ^
醬油1茶匙
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芡汁：公仔箱論壇! y6 ?# G9 N9 Z( }, \
粟粉1湯匙，水2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; G' |( \  C' j

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。公仔箱論壇4 V9 Q+ t6 P) k- J1 j
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),3 l% D/ p5 b! Q( r
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)5.39.217.77:8898; F4 D" Z' _4 Y
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredtvb now,tvbnow,bttvb) f' I" I/ j# i) {% Z" h' @6 x
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SEASONING- j8 v% M  j! D, ]+ n3 N0 |
1/4 tsp salt, 2/3 cup soup stock8 ~& Z& h# A8 f
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MARINADE
1 tsp light soy sauce

THICKENINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  J! p6 G3 R  K
1 tbsp corn starch blended intvb now,tvbnow,bttvb% s) Y- j/ q; |6 u  v6 M  ~- [
2 tbsps water
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METHOD# e  S: [% E' s8 E6 [
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇$ A! C' I6 H  y& o5 |
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water5.39.217.77:8898# b% D/ E. e$ x$ \) e# e' j4 b6 ?
and then drain off the water.: D7 r! p! W" N1 A  c) O0 p
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and9 l- m9 e+ ]1 {; ?; Z% o6 H
arrange on a plate.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ y4 q% m: I: I+ _. R, g% c& j, o1 i) D
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.3 d' @# O9 c! M2 T! U; q
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.6 `/ @* U( ~2 C4 a+ y( R/ w
Dish up and pour gravy over the mashed potatoes.
5.39.217.77:8898  |. N3 y* W: M* a1 f3 L& O

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
5.39.217.77:8898! e! X3 O3 E% l) X/ s% m

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)