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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料：
5 ^" ]; M  q, [6 `, |% a2 }& F5.39.217.77:8898馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)8 Y7 b8 I, g* G; r7 _4 K3 c6 K- E, f
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薯泥調味料：
# `% l7 S0 \% k% [* {牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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$ m2 n, ]2 O" o* K+ c0 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料：
9 L, s8 \% U; U鹽1/4茶匙，高湯2/3杯0 `' t5 A. Q& y  m" J( |; ]* b

2 r; Q9 M" Y. p" l8 _" z5.39.217.77:8898醃料：( v2 X' c8 K4 V) `6 R* ^
醬油1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: u9 ?5 V3 k- u3 W/ c

" x6 ~, T) V6 v# b/ P1 A公仔箱論壇芡汁：: v# h8 |) z4 u9 ~2 M. O( W0 j$ C
粟粉1湯匙，水2湯匙
6 A# S8 g& l$ L- f' {% h公仔箱論壇" ]/ @3 Y" j7 R5 o: p5 c; x! r0 I
做法：
1 d4 d! J% Q& o; n( R3 y2 F1. 雞肉洗淨，加入醬油醃10分鐘。4 A3 n3 I2 P3 y( t$ `  |5 Z/ r) b
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
5 e' d5 O9 Q  x+ }公仔箱論壇3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。公仔箱論壇6 I" L" ]' I& W
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。6 |4 N9 b+ s  B5 h7 u2 ~7 |7 R: @

8 j* _: @# [* Q& e* vINGREDIENTS
$ x  Y( L% D" S: c公仔箱論壇225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
' a7 Z/ m9 S" z/ s3 O. l1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
. ?$ Z1 x. ?$ K0 g6 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb  x1 }' F7 A/ y0 R
SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb4 T* r3 h4 Z7 F  j# o9 x
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
8 u# a% e2 u. H) b; \* {: h5.39.217.77:8898TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' X3 W/ ^* L% W4 ?# u
SEASONING
6 y; @% Y, {: |- k2 `1 S  |5.39.217.77:88981/4 tsp salt, 2/3 cup soup stock5.39.217.77:88980 i% ?6 \& L7 O  h8 E
5.39.217.77:88981 S) i5 V0 O% m1 d
MARINADE
7 p1 f' `: a" f* L5 Dtvb now,tvbnow,bttvb1 tsp light soy sauce
& C- ~: c6 A; B+ X% V' x2 ?tvb now,tvbnow,bttvb
# e: L5 i' }& a! e5 ?THICKENINGtvb now,tvbnow,bttvb. `8 r1 U: V; s4 A5 K+ \5 D
1 tbsp corn starch blended in7 }6 L' X3 q' v+ P
2 tbsps waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 s; T2 b) y; T; r# X5 @) z( P) k
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 n! S* f' a# \8 P+ E
METHOD5.39.217.77:88986 X+ r. \; n' u, u! ]* D
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
/ h& z# [' \0 g: ?& ]2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water; ?- S, m, O/ q; u+ [' A8 Z% C' O
and then drain off the water.公仔箱論壇# D( Y$ P/ f( A. r
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.- t6 Y# V- k# h, s1 c- L% ^
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and0 b) j/ u8 e: @  J5 [  F, q- J
arrange on a plate.公仔箱論壇, d7 h. {) N( t2 ~& e/ n+ M) a
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
0 F' L. Z5 g( C& [1 EStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.) p2 J+ L+ b( Q! R6 ], D6 K
Dish up and pour gravy over the mashed potatoes.2 ]0 q6 ]8 a0 ?; P% |% ~, o( a
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