6 T: V0 F% ~# P" S5.39.217.77:8898INGREDIENTS8 |5 g/ o" ^' g& b% s( |
225g potatoes (peeled, cut into thick slices), 75g chicken (diced), 3 Q) V/ e: U! q% w) Ctvb now,tvbnow,bttvb1/3 cup frozen mixed vegetables (including green peas, corn, carrots) 3 P+ v) o2 \: |/ s( jtvb now,tvbnow,bttvb ) l+ ~$ i2 ~) Q/ j$ ~( c- G5.39.217.77:8898SEASONING FOR MASHED POTATOES 1 a, S. m/ w8 `0 C11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required " N7 H' R/ H" y. M, k5 C0 v / F8 \) F- h5 lTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。SEASONING 9 O( w1 m0 K0 }. P$ U9 x1/4 tsp salt, 2/3 cup soup stock 6 k4 q; u; d2 w) `; X6 rTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 9 a9 u4 _3 @: v; l( @; utvb now,tvbnow,bttvbMARINADE 5 |5 ^1 ^( C0 p1 tsp light soy saucetvb now,tvbnow,bttvb* H K4 H ^/ G
tvb now,tvbnow,bttvb8 k `- Z0 J7 M y9 D p. O2 h7 v THICKENING 5 v1 v( L9 k3 i. O1 tbsp corn starch blended in 9 N7 @* ^0 l3 B2 ctvb now,tvbnow,bttvb2 tbsps water5.39.217.77:8898) U% M) S$ P) B+ v' W! i
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1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes. 0 Q; t: ^; u! ]- c: K: ~4 U0 L公仔箱論壇2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb7 H l7 T& R8 {
and then drain off the water.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 j8 L- P8 x% ?2 U
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.9 Y; I$ Z) R4 L, E x, ]
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and. T: H* m+ H- J% Y) }
arrange on a plate.公仔箱論壇' n. C3 y$ I5 ?+ u& [7 q z0 ]
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇4 Q4 [$ A( r0 N k; V, M9 O
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir. 1 L9 p( L" I9 A% _7 O4 }tvb now,tvbnow,bttvbDish up and pour gravy over the mashed potatoes./ w# E8 F1 m7 G ^" j) t
5.39.217.77:8898( y# F0 k% A! X3 O! y
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)