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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：tvb now,tvbnow,bttvb  t- K8 f. u0 e& _; r& J; Z: K# Y
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
tvb now,tvbnow,bttvb% a% |: j) q/ w4 a7 n% R# v
薯泥調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# n# H0 ^4 Q4 u! p( V
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：
鹽1/4茶匙，高湯2/3杯( o4 s1 R5 q8 P9 s# ?( _
5.39.217.77:8898* L  F8 ^8 J! A& z/ b
醃料：5.39.217.77:8898$ W! d# F4 s5 U# U% @% `& \7 R
醬油1茶匙公仔箱論壇% ?: g$ S1 P0 Q% x" V, E8 e- M) \

芡汁：
粟粉1湯匙，水2湯匙5.39.217.77:8898& D2 ^8 Q2 d# b  K! p& l* F& C
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。5.39.217.77:88985 u; H8 {9 [; }6 M' p
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ^8 M( X- D  |; J- W  T
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. {" a  }' ?5 w. ]) r
INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- b) y6 G0 r1 B! F/ l
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES2 Q. S- K3 E; f* Z) i
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING
1/4 tsp salt, 2/3 cup soup stock

MARINADE
1 tsp light soy sauce

THICKENING公仔箱論壇; b5 \9 `, X, c9 a/ N+ R$ I7 i
1 tbsp corn starch blended in公仔箱論壇4 H4 p, u6 [1 o) F2 `6 H1 N2 m
2 tbsps water公仔箱論壇# h4 {6 D% T" e  p) N- Q$ v
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METHOD3 X5 F' U8 e* \& N( x9 E: A
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.' ]" U; }+ m0 r& l6 ]
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb# y' ^, A' ]- P" ^. v0 p8 \0 C2 C
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb  [( G; K0 m6 \  b  V( f( W4 j
Dish up and pour gravy over the mashed potatoes.7 w4 e7 ~# k9 M7 \% n! p
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
tvb now,tvbnow,bttvb1 x1 W5 Y& ?% T0 [1 P/ m7 \+ X

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)