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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:
- s$ B3 h$ L$ M/ N9 Y: Z; D5.39.217.77:8898馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

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薯泥調味料:
% q2 [# V6 ]9 |1 R' ?4 x  L! S/ bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量

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調味料:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! g2 G( `" Q2 A4 H7 {  B$ A
鹽1/4茶匙,高湯2/3杯

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醃料:
3 |- T: ?8 e9 k# N& ^公仔箱論壇醬油1茶匙

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芡汁:
" k1 u" u0 J" |$ j! f粟粉1湯匙,水2湯匙
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4 }+ y" f5 A8 d1 X7 }' x* [$ M& X做法:
* l0 |, h. R: \! W1. 雞肉洗淨,加入醬油醃10分鐘。
0 n+ u# A) t8 i! o8 i2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。/ h' n. b6 T5 W9 r6 q7 W
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。tvb now,tvbnow,bttvb1 K* N, c! C& ~- N- V4 H
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

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INGREDIENTS
' n, ~- p7 P8 q3 Y' {# C" g5.39.217.77:8898225g potatoes (peeled, cut into thick slices), 75g chicken (diced),2 Q% F& }) @* v( p5 Y( `- p
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

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  Q7 ?: |# G/ |5 K: w( h5.39.217.77:8898SEASONING FOR MASHED POTATOES' X/ t  y- P% ]8 N6 l3 J/ I9 W
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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+ k+ ~8 E$ Q8 B( R( U: lTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。SEASONING/ B4 O2 G) O9 q" X0 G+ j
1/4 tsp salt, 2/3 cup soup stock
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MARINADE
+ l. T8 ^% T1 D: j1 k  d2 K& v( P* ~! d1 tsp light soy sauce
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THICKENING8 J9 B5 v& B- W/ E! W7 I
1 tbsp corn starch blended inTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 z* u% i1 I& t4 {* p
2 tbsps water
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  ~  y$ x$ j; U% @公仔箱論壇METHOD
- B- H0 `: u, n/ c: i1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb+ u( f' P4 [! P& G5 _' s+ W
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
% I+ {+ z5 J6 b4 Ntvb now,tvbnow,bttvband then drain off the water.
# A. V  j( O5 h% A8 [7 b2 s' `# l& [3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:8898" z- b* T, G3 h: T/ U
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andtvb now,tvbnow,bttvb& I, p$ r5 l% O% f6 ]4 X
arrange on a plate.tvb now,tvbnow,bttvb9 [3 y6 c& v1 M0 w% L1 e6 ~: S, P5 I
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( Y- N( C# z8 A
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
1 Y0 f) {9 a$ ?7 Y4 ^0 D" l# JDish up and pour gravy over the mashed potatoes.
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