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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：. e6 s; G8 L, W; M8 N) ^/ o- B
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
5.39.217.77:88985 k, p! ~( R; j1 s; \% x
調味料：
鹽1/4茶匙，高湯2/3杯5.39.217.77:88985 S7 u/ t0 x6 }$ a/ {, p5 N7 ]
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醃料：公仔箱論壇* e, ]! S6 ]+ `, l! X" r8 e1 X
醬油1茶匙5.39.217.77:8898# I, r7 y" ~. [  y3 P9 L. o

芡汁：tvb now,tvbnow,bttvb# e( k- q( T, y' X1 }6 f
粟粉1湯匙，水2湯匙5.39.217.77:88989 t0 \$ Q% h8 r4 x  v

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。, [% }+ N) |; H0 x# H" y, B
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77:8898: y9 e5 p6 b+ \- L; I* ]
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 }( J- D0 j& f- P0 D
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
5.39.217.77:8898: B) l  q. f4 F. ?$ B2 l$ Q1 {" ]' Z
INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ?7 ?% j' v  ]( P% o
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
tvb now,tvbnow,bttvb/ y* F, d) W. S. ]: o$ b! l4 o! k
SEASONING
1/4 tsp salt, 2/3 cup soup stock* u4 K8 S6 o+ |
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MARINADE
1 tsp light soy sauce

THICKENINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% x# L  U7 _1 K4 E9 _" t: [6 s7 U% ?
1 tbsp corn starch blended in
2 tbsps water5.39.217.77:88987 Y$ i/ C; G* I# }

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water., a2 r% f5 G, A8 o  Y$ G
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb( I  Y, k  X; D% L! m" P
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb2 i! ?4 \+ w# B# l: Y
Dish up and pour gravy over the mashed potatoes.3 [; G9 I  U( W2 B% G

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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