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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：
鹽1/4茶匙，高湯2/3杯

醃料：tvb now,tvbnow,bttvb/ R  p. s+ E$ C
醬油1茶匙公仔箱論壇7 t/ E9 Z+ @) y
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ x9 i& ~8 V0 H
芡汁：
粟粉1湯匙，水2湯匙tvb now,tvbnow,bttvb0 s& |" e, w7 T) G: g6 {

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。  q& B1 u* V4 \9 j$ ]  Q
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! u3 {# L" f- X% u: S- Z" ]: Y
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, S* M& H' }  J7 C# [
SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING公仔箱論壇- |9 _7 K1 d5 ?' v' x0 {
1/4 tsp salt, 2/3 cup soup stock7 m) H4 z3 c: S1 W

MARINADE
1 tsp light soy sauce公仔箱論壇' h8 ?# `& q) ~$ B

THICKENING
1 tbsp corn starch blended intvb now,tvbnow,bttvb* T# B7 R7 P0 \/ E2 k: E
2 tbsps watertvb now,tvbnow,bttvb8 h; T' O) p& _) ~( v( K" j& j
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METHOD* I  B/ }; @8 a' s, [$ S- \
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.公仔箱論壇1 x  O% M$ f6 v4 d
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:8898; \/ h0 n+ Y1 x: M, @
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.: P: X* _0 f5 o
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb' }% n- E$ L) Z/ p$ B) P! B) s) R
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)