5 d0 J p. ^$ }3 R. Z7 {5.39.217.77:8898醃料:5.39.217.77:88989 M4 b& ]$ l, v- G
醬油1茶匙5.39.217.77:8898) `4 k1 X5 g4 r4 J! R6 s
公仔箱論壇3 @+ \+ [) I+ Y& K% ?: g% m 芡汁: # F& B: y3 ^5 K: N/ M0 itvb now,tvbnow,bttvb粟粉1湯匙,水2湯匙公仔箱論壇7 q! M9 p9 p4 M. W E
tvb now,tvbnow,bttvb! J. e) t& B" G, c/ y2 V 做法: , o% G* k& c& k* ]! P1 t1. 雞肉洗淨,加入醬油醃10分鐘。5.39.217.77:88988 B; s: C& }7 l: o7 b9 y0 e& m7 w
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。5 T& K0 a' e8 v' M$ S" q+ z
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。5.39.217.77:88986 T+ K+ f% d0 P( q6 v/ I/ f9 J g
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。5.39.217.77:8898) ?" O8 M/ w" M. w
7 s. |6 G2 R' q1 b5.39.217.77:8898INGREDIENTSTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: i4 i" l E1 g: D! Q
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),公仔箱論壇' [# f& g% @$ @5 K y3 l" q* k
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)公仔箱論壇) K3 {9 {0 ?. R" `3 u& b* t; \
公仔箱論壇3 c- y7 T* l" c1 M# W8 W9 E SEASONING FOR MASHED POTATOES& f' R" ~7 i% j5 R% L8 z" W
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required % M2 k' N& Q+ Y) e1 x& [8 ttvb now,tvbnow,bttvb * n7 c3 k) [. W公仔箱論壇SEASONING + x) f; k# T0 z- k# ^1/4 tsp salt, 2/3 cup soup stock * S/ Q4 i+ i9 K+ K2 ]- ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 + R* F6 l1 a; a6 r; c. c0 j" n5.39.217.77:8898MARINADE8 M( k* U% X; ?. q# ]" K
1 tsp light soy saucetvb now,tvbnow,bttvb0 w v2 K; i v# m2 E
# X# w) r w$ v t0 _( N) V( T$ }tvb now,tvbnow,bttvbTHICKENING/ n5 x$ e( M; _4 t, w
1 tbsp corn starch blended in % E8 N' z5 U" Z T& t& y8 y5.39.217.77:88982 tbsps water 9 M, i* |* Z& @TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! {" \& v% I" N/ a2 p, G METHOD / d! Z' V+ B+ Z# `! l4 L1 r- J公仔箱論壇1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb/ c, K1 [- V' a- l, L5 y
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water 1 }; C) B- e) _and then drain off the water.! N- E/ T6 j; A5 O
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot. 6 h C6 x1 N, \; A: bAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and % m& d" M$ k; x, _% A4 I& mtvb now,tvbnow,bttvbarrange on a plate.tvb now,tvbnow,bttvb) i/ B% I$ [, z4 A/ \9 q! m
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.77:8898. Y3 Q5 i# l3 r2 o
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.9 n$ M3 U) @9 ?& R$ F0 x6 z* ~; \2 a3 H
Dish up and pour gravy over the mashed potatoes. ) y. d9 O$ c, } z! H4 P' Ztvb now,tvbnow,bttvb3 ]$ e- g& O) P7 i0 b8 @6 ?
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)