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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& C2 K" e  c1 S
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：
鹽1/4茶匙，高湯2/3杯公仔箱論壇7 y+ q8 r" r( F' t
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醃料：
醬油1茶匙公仔箱論壇+ z5 l) L; O* j$ u- H4 U2 A* y
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芡汁：3 H3 e5 T1 U4 C) }1 u
粟粉1湯匙，水2湯匙公仔箱論壇8 {4 N- h* V1 G
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做法：; q! C7 l( h) G$ u+ d4 b* R9 `
1. 雞肉洗淨，加入醬油醃10分鐘。5 V  T1 v" M2 L* H& y) |
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。公仔箱論壇+ [" h$ F# ^5 v6 ?2 r2 W
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb" U% q2 @/ C+ O. }' N$ a
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb" E* X) J( l/ E! W' Q9 \
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING
1/4 tsp salt, 2/3 cup soup stock

MARINADE/ F4 F6 F) j; Z9 O$ }
1 tsp light soy sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. z! l0 U) h9 X8 }) L
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THICKENING
1 tbsp corn starch blended in
2 tbsps water

METHOD- v6 a) w) [7 V4 Y' k: @0 Y
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.5.39.217.77:8898. |% C$ U4 {# L  g* p0 z
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇; {( U" F  R; U
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.tvb now,tvbnow,bttvb$ o1 z1 r- ~) a
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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