材料:tvb now,tvbnow,bttvb ]; V3 N$ M1 w A) Q9 w7 [
馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒) ' _1 c; B- M, y4 L4 ]1 ]4 n' ? , m8 u1 n4 |* x7 N公仔箱論壇薯泥調味料:1 J4 l& {; q A, Z
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量 0 P* g; W) N% T7 K2 D5.39.217.77:8898& C% H- R2 L' w5 ^+ E, p& Z. t( n 調味料:5.39.217.77:88982 g- D3 ^5 c% k$ e* u6 z
鹽1/4茶匙,高湯2/3杯 . l, m/ D y$ `tvb now,tvbnow,bttvb 0 ], R& {8 ]( l W2 c' I公仔箱論壇醃料: 8 n* x( b, a* Z' f( q" p& z) N# o醬油1茶匙6 H9 ^1 i3 n7 d8 ^. n9 `0 X b$ g
+ }# J$ k& S# K7 U- |. y v3 |5.39.217.77:8898芡汁: + H$ K: g ]& jtvb now,tvbnow,bttvb粟粉1湯匙,水2湯匙5.39.217.77:88982 ~: c4 r7 L# b5 X3 t( I
% e) c* q: _; j 做法: / o7 z# z9 L4 c" v% c+ H% {8 dTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. 雞肉洗淨,加入醬油醃10分鐘。, S( m: F! S" {5 P4 i
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。5.39.217.77:8898/ v) @ _5 W6 n$ N8 k
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。tvb now,tvbnow,bttvb: q1 s6 H" W% }: d
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb0 O0 m; o$ j6 j+ i" o3 M
5.39.217.77:8898/ R5 k( L1 m% i; r6 [( ~; K( h INGREDIENTStvb now,tvbnow,bttvb& v, P4 P( K: s/ A9 m& J
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb+ Q4 C5 [: X2 O, E" N( M, i
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)5.39.217.77:8898* r. [! V- [ }" S, w i3 _% F; q! K
|) v& N, a0 M& `5.39.217.77:8898SEASONING FOR MASHED POTATOES公仔箱論壇- P- a, r1 {% X% H
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required 2 R8 o" Z6 _) i7 u V! H1 Qtvb now,tvbnow,bttvb $ n, w$ \1 @; S+ v* k: j9 I5.39.217.77:8898SEASONING ' d, {& m" @9 R& q& X( D5.39.217.77:88981/4 tsp salt, 2/3 cup soup stock( }+ z7 v n* z6 T
8 A0 E( B8 Q/ k& Z- U3 utvb now,tvbnow,bttvbMARINADE+ @. N, D' A4 W" s4 k
1 tsp light soy sauce . ]8 J5 L$ G) J1 u5.39.217.77:8898 2 ]7 U) n) m3 X7 j" F& htvb now,tvbnow,bttvbTHICKENING公仔箱論壇! X* f; T. y0 f# ^6 a
1 tbsp corn starch blended inTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 y8 q1 Z7 ^! i: B2 J+ }- g
2 tbsps water% r) ]$ `: w$ y. x% Z
4 o$ I/ C8 y' ]+ t$ K- C$ u. w- gMETHOD e! W3 U2 N, I9 |1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes. / p; h* g5 B) g* ?: X7 Ftvb now,tvbnow,bttvb2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇8 a* N& w3 B7 ?7 u6 x# o0 ]
and then drain off the water.tvb now,tvbnow,bttvb7 Y3 a+ b5 n% A. ^0 j! C
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& O5 ~8 I- k& f* a* @5 g
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and+ d% ]. _7 Q7 `: ]% C( j" g/ T2 ~
arrange on a plate. 7 t4 k& W0 Y& {, V6 N i5.39.217.77:88984. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇' i0 w0 T' J1 o/ W/ R
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇1 [+ p. t5 l1 `: ?$ ]" I
Dish up and pour gravy over the mashed potatoes.; p6 U p" I6 `" ~4 @( G
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' C: K7 f( `- s6 m9 ~
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)