Board logo

標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料：tvb now,tvbnow,bttvb- b; u. O3 d0 o$ {8 U, L: u2 y# }- ^
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
& l" M) u1 ]+ z公仔箱論壇
, g, C6 w. t/ v! P4 i/ \, X- T5.39.217.77:8898薯泥調味料：tvb now,tvbnow,bttvb8 [7 x' O% |% s" y8 l) `; F; l
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
- p; S, A- i  G8 g3 p* Y) b
* R- u: N3 j# |/ s% l7 j2 I調味料：
% v+ H+ U: [# W! a/ k# O6 S9 v鹽1/4茶匙，高湯2/3杯
* D( f% r2 \/ G* F* y) m! e$ y1 s" p  O! w+ E7 q
醃料：* c8 G- t8 X5 H) [+ N( O( o
醬油1茶匙" i5 k. ?8 ]9 ?9 a+ {, B3 m6 W
: L: x4 F$ Y+ F, e. }
芡汁：5.39.217.77:8898, z8 u6 k& [/ v9 P
粟粉1湯匙，水2湯匙
3 Y. K/ _) I1 n公仔箱論壇# Y$ z  M/ u( V6 o) e4 o
做法：tvb now,tvbnow,bttvb8 U& S7 u8 g0 Y( E0 c  W, T
1. 雞肉洗淨，加入醬油醃10分鐘。
+ k  l' f9 ]6 l' r8 mtvb now,tvbnow,bttvb2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
' C# O  k- U! E公仔箱論壇3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
( u6 K% N! Z! A5.39.217.77:88984. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
7 T6 F" {4 a) ftvb now,tvbnow,bttvb
5 K. [* A0 R: C5 Y9 _! GINGREDIENTStvb now,tvbnow,bttvb$ I; a- \0 t/ t
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
. b. m  D/ l. _: ]tvb now,tvbnow,bttvb1/3 cup frozen mixed vegetables (including green peas, corn, carrots)公仔箱論壇+ d$ d# }+ @5 s, ]6 n; L7 N
6 o: a9 _6 @. t
SEASONING FOR MASHED POTATOES5.39.217.77:8898  Q! L1 B/ D0 N5 O5 ]' }( S! f
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
8 m$ V; r1 J8 ?6 _% g8 Y- @/ L公仔箱論壇
* o1 _$ R3 p6 |8 i9 O5.39.217.77:8898SEASONING+ W) l3 i7 y) f( N/ ?
1/4 tsp salt, 2/3 cup soup stock5.39.217.77:8898, A) \& |  u1 s' L7 G+ N5 P
公仔箱論壇' s- o4 _8 U3 L# }0 r) F# X
MARINADE5.39.217.77:8898  O1 P. J9 h6 K' f6 i! j
1 tsp light soy sauce
& G5 v$ ?8 }: `& X/ f
- p4 |9 w  M' A$ C& A* m. e# q3 i4 m5.39.217.77:8898THICKENING
' g1 J, L0 o" B+ ?7 jtvb now,tvbnow,bttvb1 tbsp corn starch blended intvb now,tvbnow,bttvb) w# l& K# [# @' a6 n
2 tbsps water
4 H; w+ }: h1 J  @0 s公仔箱論壇
) o4 f: A1 F2 A+ yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。METHOD: Z4 _+ [. M/ I8 i( Q
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
3 G: e$ m$ n6 o# _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
; A; B3 g1 D9 G! w4 p& Z. D/ Dand then drain off the water.5.39.217.77:8898( }2 J3 P/ _' N2 r% N: I* K
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot./ P" o& d- k& z' C& F0 x; z9 A
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and7 F6 u6 L" M* L! G0 t
arrange on a plate.5.39.217.77:8898# P  n4 J+ O" |$ ]' @
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.  j& |% c# {, ^' Y& k+ u
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
: f2 v# S  X7 t7 C; W) b  r5.39.217.77:8898Dish up and pour gravy over the mashed potatoes., L9 E/ z; ?9 q, x. @" l8 _

( L: K( r$ D) B7 H/ M4 h( {3 u公仔箱論壇



歡迎光臨 公仔箱論壇 (http://5.39.217.77:8898/) Powered by Discuz! 7.0.0