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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：0 Q. ~2 F8 F9 ~3 q  J  C5 K
鹽1/4茶匙，高湯2/3杯公仔箱論壇3 J/ |) g5 N' m' U, L

醃料：9 v+ @8 g! J; O2 ~- F1 M; U* O# L
醬油1茶匙

芡汁：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, {, p: h0 K* \
粟粉1湯匙，水2湯匙! r2 v7 c/ X0 Y! i" k
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 i7 Y' e: ^) Y/ p
做法：5.39.217.77:8898) z' l2 h2 k% f8 a# e$ C6 w% b
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。8 |# ?5 Y/ b8 M
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。6 f* K7 I- c1 j1 c' K/ j6 `5 _
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。  h& i, e& r! v. b& u! F  f5 C

INGREDIENTS公仔箱論壇% [( _1 {( G, ?# z
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)5.39.217.77:8898: l% g% W# p) p; \$ l' I
5.39.217.77:88988 i( _0 m2 [- ^/ K' v9 ^# `6 _
SEASONING FOR MASHED POTATOES$ _* k/ |7 G" P7 D) M3 ^5 @6 f
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ g' K# j/ k' d0 X; D2 D+ d6 F, k

SEASONING
1/4 tsp salt, 2/3 cup soup stock
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MARINADE
1 tsp light soy sauce

THICKENING
1 tbsp corn starch blended in
2 tbsps water* N! l" \& Q4 ~% \/ c

METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' p+ L$ T) r# B' G8 Y
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.# q. {  \& z2 G, s5 H: U: Q/ M$ x- p
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:8898( u# L( a+ }* L+ W" K6 ?
arrange on a plate.公仔箱論壇4 d2 O0 [+ a: C' y. [8 W
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.+ i7 c$ P9 j7 [) l4 x7 t
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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