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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料：
; a7 q6 K+ W1 i- x$ F" e- K馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
$ ?' D8 k! p. T$ _7 K& g公仔箱論壇
( k1 Y/ K, d. [* @! v薯泥調味料：
) x! Y$ d+ ~3 s/ y8 ^公仔箱論壇牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5 O  M3 z& O* q3 a! C

' {$ o' m6 P2 Y# D5 F  n6 R公仔箱論壇調味料：
& i: i5 ]& }" ~, M2 b1 c: n% e8 P- Y1 r鹽1/4茶匙，高湯2/3杯
8 g  M; q' F8 e) i3 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
) W# p  f2 v. D/ A7 m5 ]7 q! {: {7 J醃料：
) R1 Y% X. o3 H5 f. H% k( a2 a3 y# Y醬油1茶匙5.39.217.77:88982 N+ r2 K2 K# Y5 D( ^9 E3 X/ Q
5.39.217.77:88981 p( f, Y2 O, O# g( ~5 I% Z
芡汁：
" p: R6 z- m7 Y- \3 l粟粉1湯匙，水2湯匙
# H. M/ i. K! u/ n* m  o% X( Otvb now,tvbnow,bttvb
5 X- n+ U* A/ i( g! ]tvb now,tvbnow,bttvb做法：tvb now,tvbnow,bttvb: x2 M9 |- c3 F7 s
1. 雞肉洗淨，加入醬油醃10分鐘。
( E+ `' r  p& d2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 {8 [: w# f, U" z3 u1 T3 d
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
: |7 |0 B' @+ A8 J( Rtvb now,tvbnow,bttvb4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
6 J6 S6 n7 q  }: {2 b  P8 E8 }3 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  n5 y: M; o: E; U6 ^6 }; w1 z
INGREDIENTS
2 ^- o5 s. P0 G- g# i9 a) k$ x) Ptvb now,tvbnow,bttvb225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
2 J! Z: k) q' c" U5.39.217.77:88981/3 cup frozen mixed vegetables (including green peas, corn, carrots)
0 K! e" |5 T2 G% W5 {5.39.217.77:8898
+ o: t, {4 w! @- Ntvb now,tvbnow,bttvbSEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb  E8 Y+ n5 {0 c1 T  ~
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required* f: N8 Z# T, h* F; R
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SEASONING
: r( C3 R3 b# Y& ^6 f5.39.217.77:88981/4 tsp salt, 2/3 cup soup stockTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: [0 A  i3 b1 w4 h/ m6 `) ?

/ N/ I8 k; o# G8 k* Ltvb now,tvbnow,bttvbMARINADE公仔箱論壇- \8 x; h2 f' X5 q  h
1 tsp light soy sauce
+ F4 k9 d7 ?/ M) p3 b* v5.39.217.77:8898tvb now,tvbnow,bttvb: N4 F2 h+ |+ x' v
THICKENING2 a9 Y5 g' _2 b) S- ~' ^+ F
1 tbsp corn starch blended intvb now,tvbnow,bttvb9 o6 v, [, O$ I" v5 R
2 tbsps water
" R3 O; w: K* u0 X+ [+ l- X* L5.39.217.77:8898$ \- @3 x  F2 J* e
METHOD
. k9 x+ m% K4 v) y0 v4 W5.39.217.77:88981. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇7 m9 H; P. z4 ]0 Q
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water6 V8 d+ b1 D$ R* H' V
and then drain off the water.
2 i7 D6 P2 R: W  b2 K8 Gtvb now,tvbnow,bttvb3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
4 P- U2 q9 v% u7 |8 H- a7 ]7 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and9 t& c  G0 \# E* S9 P
arrange on a plate.
+ e; ?6 q& v0 v/ q; t" O5 q- u3 r4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables." g& h! i9 k9 M1 s
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
% E& c$ ?: ?' L: k" @* ^$ p9 e) y1 |公仔箱論壇Dish up and pour gravy over the mashed potatoes.
2 a+ ^* U4 j2 g/ V6 G1 b( m( A* _0 N5.39.217.77:88984 W* j% w' {: C* a1 |: d, X




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