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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：; Z( T% s  j. t" z7 l: M# R/ ~
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 T/ ~6 {# Q* S- w) _0 F
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" w0 c% J  r8 G8 N# y

調味料：
鹽1/4茶匙，高湯2/3杯

醃料：
醬油1茶匙

芡汁：5.39.217.77:8898+ I. y1 y, D; a1 \4 D: J( ^$ R
粟粉1湯匙，水2湯匙5.39.217.77:8898% T" V/ {; d1 G$ [) T& p! L8 s
公仔箱論壇0 y+ n3 a' l7 }/ r7 Q; u6 l, g) p+ p
做法：
1. 雞肉洗淨，加入醬油醃10分鐘。公仔箱論壇6 x' e6 a8 C3 a; ~: b
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77:8898. w  Y3 e5 T3 x8 M$ m
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。5.39.217.77:8898" o- {1 S3 F$ z8 z7 d* q% h/ A

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb  G. C$ h$ `7 ~. }
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb/ b9 q& d4 x6 r1 l
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 [; z4 H) o) M/ ^3 R( F$ y
1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb5 w( x$ I) G  v0 v5 k

MARINADE& a' n' r8 d7 e2 n  y' H
1 tsp light soy sauce
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THICKENING
1 tbsp corn starch blended in公仔箱論壇3 ?# n1 f$ a7 P) e) v# _' z3 c/ O
2 tbsps water
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METHOD8 y4 ^" q3 `3 g5 j3 Q
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 A+ `  {, v) b( L* |/ }: _
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water./ w3 K5 n0 Y: M& ]
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb: Z/ K! `: l) Y8 a7 @/ B
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:88988 B$ s2 b9 ^. g" {
arrange on a plate.5.39.217.77:8898) D  m! O3 z. M/ q# Z
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.77:8898, J. @- |9 ?- d0 {- H# \; q
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 }: g& [7 M) |; V' o' i' |* u
Dish up and pour gravy over the mashed potatoes.5.39.217.77:8898; \6 K% ?. H' v0 x( f4 w2 H, P; ?

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
tvb now,tvbnow,bttvb7 D+ s5 {1 @  ]

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