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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)5.39.217.77:8898  o/ i& Q. @* x7 z

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：
鹽1/4茶匙，高湯2/3杯公仔箱論壇& x  n: ]1 P+ N1 |3 ^

醃料：$ y1 s) b- w. n1 }9 m) L+ h, k* |' N6 L  S
醬油1茶匙公仔箱論壇5 k# Q+ @3 K, D: I8 a6 i, q1 g
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芡汁：
粟粉1湯匙，水2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ i. d" D7 Q# W  Z- P/ k: J
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ q  z, ?) Y4 K+ b
做法：公仔箱論壇' s) l7 v9 o- O7 m; L
1. 雞肉洗淨，加入醬油醃10分鐘。5.39.217.77:8898( L# P3 f8 J) S" e. y# u# Q
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。+ V+ o+ E  h1 U* `$ e
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
公仔箱論壇# t, W' o3 s% n: ^, u
INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)2 H- V) J0 T7 _' R& t
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SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb; C/ i; W. G' {4 V0 }' U
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredtvb now,tvbnow,bttvb8 c" ]: t5 g1 p  ]( X9 c. r+ o0 x9 }

SEASONING7 K! K" R# d% i) m' J9 a3 B
1/4 tsp salt, 2/3 cup soup stock

MARINADE5.39.217.77:8898' a2 @2 N5 b# k2 q0 R
1 tsp light soy sauce, z( o# X7 q* p+ L. W
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 r) y, C/ e. d& R2 t/ `
THICKENINGtvb now,tvbnow,bttvb+ p; O1 i$ p2 n- o; h
1 tbsp corn starch blended in
2 tbsps water

METHOD) A& t1 _) b8 m% A" i+ u
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ Z, i. M. N2 o( x% i
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb" G/ }1 Z5 H% P$ j- I
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.7 W  B3 V  w/ f0 L
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.0 a3 O* x$ y9 \* k) H
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.77:8898  Y- B- q1 V; w" X* B6 K
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.) v* K( _* `. G3 q4 j+ l, \
Dish up and pour gravy over the mashed potatoes.tvb now,tvbnow,bttvb! D6 U+ g+ u4 x7 D
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)