材料:4 R; c, F: E" F/ Z$ _/ o7 r
馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 U8 Q2 o1 t1 i
" ]0 D3 O* n& z3 i8 e7 m薯泥調味料: / g2 s# M$ G3 l uTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量' X4 t1 e5 M$ Z; w6 ?( [$ ^
5.39.217.77:88982 k: W( Q2 [" T7 e' ?% u, W2 ` 調味料:tvb now,tvbnow,bttvb0 p/ s, Q' J/ X2 G6 W
鹽1/4茶匙,高湯2/3杯5.39.217.77:8898+ A) ]& t$ D1 F _. u7 j8 A# z% d
7 D; [ D! I, `: E+ R7 ~) j% A5.39.217.77:8898醃料: 6 O( v- p9 O9 P' ^醬油1茶匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; l. ~ [! m% y d& K
; i D# D# L* [; G 芡汁: ! t' X1 v! ?) ]6 S" x& c2 w( @TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。粟粉1湯匙,水2湯匙 & y$ U- j: f9 D) w0 {公仔箱論壇 9 p$ C: i9 x5 ]做法: 0 @2 [6 P+ A) _6 i* d" z5 T/ ^1. 雞肉洗淨,加入醬油醃10分鐘。 0 n1 w4 C8 C( w' n) h2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。公仔箱論壇7 m, H; A) n# B: S0 \
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。 : e; k6 ^3 a9 L' d) C4 u2 ~4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。 8 h. T) O/ U M6 @* P' e$ b3 Y公仔箱論壇 ( {: @2 d3 V: i) }7 u+ cINGREDIENTS & T/ Z9 \# y- L: D( R5 X7 E4 }225g potatoes (peeled, cut into thick slices), 75g chicken (diced), " T; l8 P% G5 y' e5 M( [5 h8 }: u公仔箱論壇1/3 cup frozen mixed vegetables (including green peas, corn, carrots)5.39.217.77:8898! F1 r, y: r* l$ f! s& ~$ g
! R# x6 R+ _8 y/ X6 P. W. \SEASONING FOR MASHED POTATOESTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 c1 I$ C. _' ~- ^( o8 n
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% M' A) l b0 C Q3 I/ ]
% `, v, o) n. H# ^7 z& E% {tvb now,tvbnow,bttvbSEASONING5.39.217.77:8898' L1 \1 i1 v" d; c8 c3 l, ~% l
1/4 tsp salt, 2/3 cup soup stock5.39.217.77:8898; n; |3 x* T" Q8 R# z
8 }& N( w4 E5 B8 @ t; tTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。MARINADE3 e6 s. |" n+ c
1 tsp light soy sauce 1 | t- a ], l8 k# X, ^6 l Z. ~2 m( k e. T THICKENINGtvb now,tvbnow,bttvb7 o1 ~& O9 I) E2 F+ ~
1 tbsp corn starch blended in1 M& \/ p# n1 `, } f% N. Y3 Z
2 tbsps water公仔箱論壇6 q( z7 D: d9 k3 R4 V
% z5 b% N1 u7 A' ?$ ` METHOD* a, i; X; W7 ]( }9 u/ T! v/ W
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes. & ?" g+ H2 w! o0 N- v2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇2 w0 @0 I: U1 A( b2 e
and then drain off the water. 8 B3 H4 F7 k# p" A. R3 K5.39.217.77:88983. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.6 K+ [% O5 I- B" l/ c$ F
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and V5 J! q- N0 Farrange on a plate.tvb now,tvbnow,bttvb9 t% L7 q' ]: @& k, L& r' w
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables. 9 R$ @4 O; W9 ?8 J% {% BTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir. 4 w' _/ w* L0 }0 T, d, Ftvb now,tvbnow,bttvbDish up and pour gravy over the mashed potatoes.tvb now,tvbnow,bttvb. _: J9 r' Z0 i3 @. I
( Y d9 y H, C0 r% G) G
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)