2 s: y; X: Z! _- v4 k$ PTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。調味料: , q, T0 w- E! y0 n6 n |- [tvb now,tvbnow,bttvb鹽1/4茶匙,高湯2/3杯* \+ V5 l0 n p/ ~
4 y4 m) `, h% ~2 c9 @" T' PTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。醃料:tvb now,tvbnow,bttvb" W. F* ]7 |6 ?! r
醬油1茶匙 3 @7 n1 P# ` q* s6 s公仔箱論壇 8 m6 r, Q5 _4 k! f7 a2 I. L芡汁: $ p e% o) \8 g公仔箱論壇粟粉1湯匙,水2湯匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 @$ J' v! O. U& G b
tvb now,tvbnow,bttvb% n- J3 I& j+ d$ c 做法:公仔箱論壇7 U0 T& f6 U& [/ P1 Z) t
1. 雞肉洗淨,加入醬油醃10分鐘。公仔箱論壇- w1 [5 A. a/ u
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。 ' H$ Z. V8 I0 CTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。 g& C2 U8 w9 G# ^2 T3 \ g5.39.217.77:88984. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。: Z( _( k5 Z/ J
2 _4 L f- D' ^1 K8 a! N2 n4 ?! g8 b INGREDIENTS % ^: B( _' I! B5 [8 H: C V, z225g potatoes (peeled, cut into thick slices), 75g chicken (diced), " M' l; |! e/ o2 S7 @5.39.217.77:88981/3 cup frozen mixed vegetables (including green peas, corn, carrots)tvb now,tvbnow,bttvb! h' P, B' X+ _$ N! F
! u$ z9 p8 _7 R- Q& C, w5.39.217.77:8898SEASONING FOR MASHED POTATOES # {4 L' e/ {' {( z( t$ U5 _7 } _tvb now,tvbnow,bttvb11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇$ o! Z" }9 J' q5 |) F& R
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ J4 h6 U5 W; U. l; a SEASONING5.39.217.77:8898+ r3 X; k; T+ g) \7 p% R1 f
1/4 tsp salt, 2/3 cup soup stock & m" `4 V& P% b5.39.217.77:8898 , F! u! U: T' a0 A% |. a6 A; ^6 d' a! ]公仔箱論壇MARINADE 9 W' N, s7 m' \" q5.39.217.77:88981 tsp light soy sauce 6 d- h$ N( N& l+ `2 V6 {& M; S9 n/ ^5 ATVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 4 T' d# W2 Y! _! i. m, Q! STHICKENING7 v) `8 f0 o% Z8 D4 C Y4 _
1 tbsp corn starch blended in ( n$ g5 n% [/ o' D7 E$ ^5 BTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 tbsps water$ g; @6 b' ] I+ N0 [' M
. ]1 I( R/ A H+ g公仔箱論壇METHOD 4 Y! X" `" E2 P. v8 B公仔箱論壇1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, S6 T0 |# m! ^% Q* n9 I, |" F
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water5.39.217.77:8898- B) J" s- a+ P6 r. F+ ^
and then drain off the water. , a" s4 M6 v9 ~ m3 f公仔箱論壇3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! i, e' N3 \6 C
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:8898: k! W q1 H0 Q* j
arrange on a plate.公仔箱論壇! r" O4 j) p, ]6 X6 Z, _
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables. & U6 G, j4 Z" Z& R, k/ z$ u/ F! Utvb now,tvbnow,bttvbStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇, c* x( e" m3 i1 W/ n) }
Dish up and pour gravy over the mashed potatoes. 7 G' T* c. W2 c: Y) y: u 0 l3 K2 X' K& ]; e1 \* r5.39.217.77:8898
雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)