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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量tvb now,tvbnow,bttvb7 C+ Y8 _  I8 Y

調味料：5.39.217.77:88989 f  e! n7 x* J' D: g
鹽1/4茶匙，高湯2/3杯tvb now,tvbnow,bttvb, i4 q6 O! c7 _" v: [, n# i
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醃料：
醬油1茶匙
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芡汁：
粟粉1湯匙，水2湯匙

做法：tvb now,tvbnow,bttvb" G; e* y& [: ^( q
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77:88986 A* E8 a6 S- n: B
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。tvb now,tvbnow,bttvb8 l5 B( C9 m2 b% O6 X
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTStvb now,tvbnow,bttvb" ?8 k( m% F: w; D7 |* |
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)tvb now,tvbnow,bttvb+ a# F9 w/ l  }  [+ B# V  Q
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SEASONING FOR MASHED POTATOES公仔箱論壇3 q& C* ]) f. W$ S
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇& H) O# j; I8 Z! R* P$ y. k6 g
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SEASONING
1/4 tsp salt, 2/3 cup soup stock

MARINADE公仔箱論壇4 P6 z2 M; m% _* `1 F) _% J0 z
1 tsp light soy saucetvb now,tvbnow,bttvb% p* q7 B+ C+ C: [

THICKENING
1 tbsp corn starch blended in
2 tbsps water
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, h1 d2 V/ S2 m! K4 O
METHOD5.39.217.77:8898; r- }# r' w7 l5 m% U6 ]
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb& n9 P1 _7 p& Z) n
and then drain off the water.tvb now,tvbnow,bttvb3 G# n; H5 v  E# l% ?
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇! ^0 c: L# u& `, k$ P8 U; U% g
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.) k* m/ {8 W7 {3 L) `
Dish up and pour gravy over the mashed potatoes.
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
5.39.217.77:8898; d0 g' z: ?# p& f

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