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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, s0 S- l8 E' z4 T8 b
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)8 y3 C7 ?& w% C+ t; C" R
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薯泥調味料：tvb now,tvbnow,bttvb1 F) U0 e  s4 \5 _
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量  k; H' }" o1 j1 ~

調味料：tvb now,tvbnow,bttvb  ^5 j  d2 t8 \" B0 P5 g5 n- z
鹽1/4茶匙，高湯2/3杯5.39.217.77:8898# V' O1 B3 ~$ g8 x' M- ^

醃料：
醬油1茶匙tvb now,tvbnow,bttvb* G4 K/ j0 A  _  ?" T" l: u. t4 s- \

芡汁：
粟粉1湯匙，水2湯匙
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。: s! k1 K4 `5 y+ d1 n) n
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。- _, C8 |: E0 D- v, N/ E
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
tvb now,tvbnow,bttvb- r* K: W0 r  ]
INGREDIENTS4 L! L; f+ X0 s5 o
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots), Y6 r# G* \+ J7 V$ w

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required( f2 l! I8 i2 V
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* p; q8 ~! b+ \& O1 c5 Y+ i
SEASONINGtvb now,tvbnow,bttvb2 Y3 v! G3 b& S: I( `$ K1 ]) |
1/4 tsp salt, 2/3 cup soup stock# K- R7 P8 r+ `( F2 t+ A7 |4 y1 E) }! L

MARINADE
1 tsp light soy sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 G. W% b0 U6 J9 c

THICKENING5.39.217.77:8898# X! t6 `8 M. Y- _( U
1 tbsp corn starch blended in5.39.217.77:8898* Q$ \" ^) O2 b1 ^" p" N7 I
2 tbsps water

METHOD. m3 `$ o: x7 L& T; F5 X
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇4 _' Q4 m; O, u; h. t% ?
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water! ~3 T; ~1 i2 L# t
and then drain off the water.tvb now,tvbnow,bttvb( }5 c; y% J) v+ E" g1 p
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and公仔箱論壇2 E- ?* b' ?% N
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.' `5 N- K6 s( i% ?" v  D. `( Q
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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