X6 k( T$ h% P. C9 c* S5.39.217.77:8898調味料:tvb now,tvbnow,bttvb3 r$ R2 R; D7 c
鹽1/4茶匙,高湯2/3杯5.39.217.77:8898 z" \5 x4 l' P$ X7 V6 T" z$ N
tvb now,tvbnow,bttvb7 l( C- f; s3 d' p 醃料:公仔箱論壇, o! G5 @, h# b4 L2 |) E
醬油1茶匙5.39.217.77:88983 Q- g' v5 n: X; Q) y$ _
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 c$ p' R7 D" r 芡汁: 2 w* \& F: o* M& e* B/ I( D粟粉1湯匙,水2湯匙: v% j/ a8 F8 U Z1 G# ?, k4 N9 V
1 ^( w3 L# t- ^ f" d 做法: ) G' u' \# z+ }1. 雞肉洗淨,加入醬油醃10分鐘。 - B; a& `1 n; Q6 p% f3 Ytvb now,tvbnow,bttvb2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。/ O$ G9 B+ q, S8 m# ^: q
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。公仔箱論壇( J; s/ \2 o; o8 ~& b" p9 D# m& c! A8 O
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。公仔箱論壇* O& G" S: U5 }) W( C
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ g& `0 _7 W' p% S. u- |8 p5 J INGREDIENTS - F7 P0 J, ?" z( l* v6 Qtvb now,tvbnow,bttvb225g potatoes (peeled, cut into thick slices), 75g chicken (diced), * O u( z$ F! d7 {% P) b1 B1/3 cup frozen mixed vegetables (including green peas, corn, carrots) - W4 r2 ?% K3 O2 \tvb now,tvbnow,bttvb . ~( b% u) V' ^( G5 Y7 R公仔箱論壇SEASONING FOR MASHED POTATOES * ?2 P# b6 Y9 y* a6 w9 q6 k公仔箱論壇11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required . i0 D5 y( e0 B' ~9 C( g) ]5.39.217.77:8898 / H7 e7 b- P% Y- G. rtvb now,tvbnow,bttvbSEASONING 8 R: A! [& c2 T l' Ltvb now,tvbnow,bttvb1/4 tsp salt, 2/3 cup soup stock ' ?# R4 ]( s- H ) o, f0 l! V1 U( s# d! g" p& H s5.39.217.77:8898MARINADE公仔箱論壇% x8 f& E$ I$ O* f
1 tsp light soy saucetvb now,tvbnow,bttvb" ?( m8 M" `0 S& w
7 s/ q) M& W! N) N- mTHICKENING0 X6 [0 q" P% H) d8 t% o
1 tbsp corn starch blended in5.39.217.77:8898' S1 R) _) }0 R% `; _* o }6 U5 O) A
2 tbsps water公仔箱論壇0 d/ k' I$ i( L# b8 k% @9 u0 z+ s: r2 y
4 ~( A( S' c# ATVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。METHOD 5 h+ G$ C4 B# }1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes. : T) z; P4 F" K: S, |3 Ttvb now,tvbnow,bttvb2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water 7 Q4 H1 a+ g5 gand then drain off the water. / X( y% L4 n, Y& ?, `$ f9 ]3 [9 f3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:88989 A- d$ y; Y- \* O# ^
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and 1 u! c' M. v# q- d* H! {( Y公仔箱論壇arrange on a plate.5.39.217.77:88983 B5 R3 s1 A% N
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb9 k- i, j7 |* B% q) p0 c
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇! i: L' S: H" G. t. U4 X
Dish up and pour gravy over the mashed potatoes.4 T+ k6 A, U* p1 I. w% n" j0 K( p
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)