公仔箱論壇 - Powered by Discuz! Board

標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ B: n+ H& d% w! ~! f" z3 g

薯泥調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. D4 e# g2 v. G, M$ p
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
& S4 w$ J4 t; o. d
調味料：公仔箱論壇+ F* x0 @. c, I; {0 G
鹽1/4茶匙，高湯2/3杯
1 M: f; `$ W% F# g/ P
醃料：tvb now,tvbnow,bttvb6 u% X& v3 n% \( ~. Q) b% U! c
醬油1茶匙

芡汁：
粟粉1湯匙，水2湯匙
3 Y' E4 j5 A/ g
做法：
1. 雞肉洗淨，加入醬油醃10分鐘。) B. {8 F9 J. x; b. h
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。; p9 W% s# j& \7 b. U+ N7 `0 }; b
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
) x' v( L0 I- U/ ~; j4 z
INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
5.39.217.77:88984 i. g7 m2 D1 d8 {) V4 U
SEASONING FOR MASHED POTATOES公仔箱論壇3 Y% x( m3 @& G ~/ J9 Z6 F; a
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
5.39.217.77:88987 A7 g7 N/ @; T+ A0 |; `
SEASONING公仔箱論壇/ \0 K3 R2 p' O" G J" S* F* ]* Y/ a
1/4 tsp salt, 2/3 cup soup stock
, {) i+ z* L4 Z. d( K; O! b
MARINADE
1 tsp light soy sauce

THICKENINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 u0 h/ [6 `+ q& V
1 tbsp corn starch blended in
2 tbsps water

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb+ q8 v. [1 y, ~% f9 Q) m
and then drain off the water.tvb now,tvbnow,bttvb4 o4 E0 D: ?7 r% A3 s7 v) C
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and/ E/ G( _' R* U6 P) y
arrange on a plate.5 o1 h# C! j) F0 Q" {" h
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.77:88989 q% f# ^: T2 v3 x/ U
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb4 d3 Z& j! E/ ]. d* }$ s
Dish up and pour gravy over the mashed potatoes.
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 \# c" H; P& o" Z$ f

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) p# \: k* m5 l

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)