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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

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馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料:
  Y! P) n$ y! G/ t. l3 pTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
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調味料:4 B* \- S% }( T7 B; }+ p5 K/ [
鹽1/4茶匙,高湯2/3杯
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醃料:5.39.217.77:8898* t* @$ T0 s! A! o+ L$ {3 s
醬油1茶匙

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5 S- J6 n; k  J: [& O公仔箱論壇粟粉1湯匙,水2湯匙

' K3 [& X0 [2 h, {6 ATVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! k+ b4 D1 L  Q6 A* X- |: Q
做法:
5 @7 ?( e% G; P$ n0 w5.39.217.77:88981. 雞肉洗淨,加入醬油醃10分鐘。, ^# A! n; ~  M4 p" Z
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。6 @$ J* x5 G" ~& _  A
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。6 L8 j# {, [0 l9 _
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。
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INGREDIENTStvb now,tvbnow,bttvb5 g+ N! b( d9 `8 v6 F! n8 r9 a
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),, M4 l5 o  n  j' A  C
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& {8 a5 x; ?& v
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SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb6 T3 g) A3 W) W! ~" h
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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# Q6 B5 N$ A+ [( f) O( `2 x" w) qSEASONING' Y- {2 Y9 A, q0 ~7 G
1/4 tsp salt, 2/3 cup soup stock

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MARINADE
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, G& K; K$ c  ]* ^0 c: HTHICKENINGtvb now,tvbnow,bttvb$ c5 k9 F4 ]8 b; Q8 h! f1 B+ d
1 tbsp corn starch blended in
9 `" e2 x- e9 U. Z3 X2 Z公仔箱論壇2 tbsps water
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; V! E" N. K- a; I5 e. K5.39.217.77:88981. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.77:8898  U- E0 d8 d  a: N
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
: _$ D! w0 ~6 H# L; T# D+ O$ qand then drain off the water.5.39.217.77:8898! h" m2 F/ @- M  m+ M
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇2 d, e. b( D) C4 Q
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
& @* V. H& G, j; ~4 U" v( t公仔箱論壇arrange on a plate.
( Q7 p  o# X6 V+ ~2 v# Atvb now,tvbnow,bttvb4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.77:8898/ X+ h) D4 A: L, j1 r/ t
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
( i4 O% J/ ?9 q- {$ b5.39.217.77:8898Dish up and pour gravy over the mashed potatoes.
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