公仔箱論壇 - Powered by Discuz! Board

標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：公仔箱論壇" M( B& D$ v7 H3 t2 l2 M
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)公仔箱論壇1 a9 l3 v' b7 }1 c2 ^  N
; H5 i& w$ |& |( y( z
薯泥調味料：tvb now,tvbnow,bttvb: q2 {' ~$ S" I) A* Y
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：
鹽1/4茶匙，高湯2/3杯

醃料：tvb now,tvbnow,bttvb6 j" C' `9 ?: [' I7 i
醬油1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) r8 K* n1 q5 C9 T) ~1 G
+ y# u' B$ u* h2 U: X* |
芡汁：
粟粉1湯匙，水2湯匙
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ _% }: |/ X) u0 {) v: g' X
做法：$ A$ u' f/ o" h) R5 Z5 V
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。" D& \: [. b8 z* i0 s* C
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。; Q( g9 \6 \/ d' C

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),公仔箱論壇  V  Q3 A% \7 D9 p9 w
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% x- L& s8 J9 s$ K& H. Y$ ]1 Z

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required5.39.217.77:8898# ?; X2 w5 O( y- _( A# s0 |

SEASONING
1/4 tsp salt, 2/3 cup soup stock

MARINADETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% |3 I, {, E6 y6 i
1 tsp light soy sauce. ?$ D+ t9 @9 U1 ~4 T1 H* T7 R
5.39.217.77:88982 a% U( |& N3 j' X2 b" O+ l! j
THICKENING公仔箱論壇- p  G# Q, R+ r  g# H4 C! _- H
1 tbsp corn starch blended in
2 tbsps waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 j5 J, ?- q1 r' t

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, d" D: U& O* B: ?
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.: i/ \) j6 F+ }
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb6 [5 m+ ]/ S) u
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

& t: t, r0 H2 Atvb now,tvbnow,bttvb

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)