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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)' X0 _( U7 E5 k5 K

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量公仔箱論壇/ O: J- Y9 \* ]; d8 C: p

調味料：
鹽1/4茶匙，高湯2/3杯+ E& U+ x. X# o! B

醃料：公仔箱論壇4 A' I8 Y* l* q8 n
醬油1茶匙

芡汁：9 O5 `& p( ?! c. C7 u
粟粉1湯匙，水2湯匙7 F0 i0 M( F$ b* E/ Q+ i- S/ X

做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( f& O" A) j( ]+ r8 z
1. 雞肉洗淨，加入醬油醃10分鐘。5.39.217.77:8898% @; w5 I% K% U6 e, o
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。5.39.217.77:88981 h) A) y" _7 I0 q" J
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)公仔箱論壇4 r* P, R: ^7 R" [6 S7 k# S( D, _# b
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SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb0 T2 \) p1 A4 T5 B% h1 j
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING
1/4 tsp salt, 2/3 cup soup stock
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MARINADE5.39.217.77:88981 Q2 Q; F U" D) T0 s# z1 D. X* ~
1 tsp light soy sauce
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THICKENING5.39.217.77:8898) J" P- B5 S+ b' e! g4 J; Q$ s
1 tbsp corn starch blended in
2 tbsps water5.39.217.77:8898+ s! R- D9 Z3 i7 s

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water: U. Y' k( z) B j$ b
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot." g8 d. w& S% `' b1 b8 m
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.9 V( l% h3 J! N* g
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇4 O3 _1 I, M, Q! _( w2 d* S
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)