Board logo

標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料:
! s( L* [+ B( _公仔箱論壇馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
5.39.217.77:8898* ?' x: z' u" ?
公仔箱論壇7 l- o7 U. t- U$ V/ ?: I2 i
薯泥調味料:
$ t1 S( P1 c. s$ H8 ]& j6 `# D牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
: J- }7 j& S6 S$ w4 ?

! v( R( I( Z7 b; C; D# j, l公仔箱論壇調味料:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 K# u) y# b  U3 m$ r' z; H
鹽1/4茶匙,高湯2/3杯
tvb now,tvbnow,bttvb0 U! ?* c+ V. g8 J' T& _0 n& _# w
+ M5 z8 l6 S" }/ _0 I
醃料:5.39.217.77:8898: M- `. a: e0 i+ v
醬油1茶匙
5.39.217.77:8898- v( o3 X9 T( q# `
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 K; ~" p& a' r/ E
芡汁:
9 h$ K9 B$ \% W粟粉1湯匙,水2湯匙

2 \- l& ~! l: J  H  [tvb now,tvbnow,bttvb, e3 H0 t" D+ B2 j$ L0 R) q
做法:公仔箱論壇' ]5 t2 V: S$ c% t. |* b) k
1. 雞肉洗淨,加入醬油醃10分鐘。
; w% z! i% T. g) Y# n2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。公仔箱論壇- Z' t; G3 |/ R/ j- k
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。0 N% |" F0 n! Q2 C2 B; c6 r% m
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。

$ ^8 Y: |! p. {: s# E6 u$ U$ F
) }0 `5 T1 j% {TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。INGREDIENTS5.39.217.77:8898/ J+ K* q1 O+ c
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
" J0 M0 Y% F' x; A/ q( s( p! A- h5.39.217.77:88981/3 cup frozen mixed vegetables (including green peas, corn, carrots)
* t2 I$ j, K  c3 e* V

+ n$ m; A. K5 R  w4 l( f# _4 v& tSEASONING FOR MASHED POTATOES
( q# k, [2 A0 g* n. p公仔箱論壇11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
5.39.217.77:88986 x* u. D1 f6 m# h

7 x# N+ X- S4 S. ^0 [, a公仔箱論壇SEASONING公仔箱論壇) U& @- k2 Y9 y$ E
1/4 tsp salt, 2/3 cup soup stock
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 h8 E7 X/ p& P. |+ ~" W! E

+ y8 u+ s& p6 ptvb now,tvbnow,bttvbMARINADE
& d3 [( r. i9 Y3 R5.39.217.77:88981 tsp light soy sauce
( L* x; p1 g5 K; [
) u; }+ v1 V# p2 a: v
THICKENING
' l4 t- E# f* L" t- _tvb now,tvbnow,bttvb1 tbsp corn starch blended in
8 s' y* I2 `- n" Q6 o2 tbsps water
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 }! S" M) e3 @+ x- `  z+ h, ~2 Y
tvb now,tvbnow,bttvb* S6 N- \+ p* h4 Y5 d
METHOD
, y7 h$ @* J: m+ |7 F$ Vtvb now,tvbnow,bttvb1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇, p3 m: x7 C. \8 X4 F: U& @
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇) m; e* t) p7 }
and then drain off the water.1 N* t: F# p$ |9 T: V
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:88985 N/ v- R0 A2 M: d
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and公仔箱論壇: J9 L" |9 O! C
arrange on a plate.- }7 }: W7 t6 k  i: _
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
# s7 S' W$ n( e1 ?! f0 ~$ ZStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
0 L+ @5 }% |% A; K1 x3 V  n- W/ B2 s/ C/ _Dish up and pour gravy over the mashed potatoes.
公仔箱論壇  @) B5 T7 g/ q9 d* D8 i
5.39.217.77:8898  `2 Y4 g; Z4 _  u5 o





歡迎光臨 公仔箱論壇 (http://5.39.217.77:8898/) Powered by Discuz! 7.0.0