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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料：tvb now,tvbnow,bttvb  ]; V3 N$ M1 w  A) Q9 w7 [
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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, m8 u1 n4 |* x7 N公仔箱論壇薯泥調味料：1 J4 l& {; q  A, Z
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：5.39.217.77:88982 g- D3 ^5 c% k$ e* u6 z
鹽1/4茶匙，高湯2/3杯
. l, m/ D  y$ `tvb now,tvbnow,bttvb
0 ], R& {8 ]( l  W2 c' I公仔箱論壇醃料：
8 n* x( b, a* Z' f( q" p& z) N# o醬油1茶匙6 H9 ^1 i3 n7 d8 ^. n9 `0 X  b$ g

+ }# J$ k& S# K7 U- |. y  v3 |5.39.217.77:8898芡汁：
+ H$ K: g  ]& jtvb now,tvbnow,bttvb粟粉1湯匙，水2湯匙5.39.217.77:88982 ~: c4 r7 L# b5 X3 t( I
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做法：
/ o7 z# z9 L4 c" v% c+ H% {8 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 雞肉洗淨，加入醬油醃10分鐘。, S( m: F! S" {5 P4 i
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77:8898/ v) @  _5 W6 n$ N8 k
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。tvb now,tvbnow,bttvb: q1 s6 H" W% }: d
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb0 O0 m; o$ j6 j+ i" o3 M
5.39.217.77:8898/ R5 k( L1 m% i; r6 [( ~; K( h
INGREDIENTStvb now,tvbnow,bttvb& v, P4 P( K: s/ A9 m& J
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb+ Q4 C5 [: X2 O, E" N( M, i
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)5.39.217.77:8898* r. [! V- [  }" S, w  i3 _% F; q! K

  |) v& N, a0 M& `5.39.217.77:8898SEASONING FOR MASHED POTATOES公仔箱論壇- P- a, r1 {% X% H
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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$ n, w$ \1 @; S+ v* k: j9 I5.39.217.77:8898SEASONING
' d, {& m" @9 R& q& X( D5.39.217.77:88981/4 tsp salt, 2/3 cup soup stock( }+ z7 v  n* z6 T

8 A0 E( B8 Q/ k& Z- U3 utvb now,tvbnow,bttvbMARINADE+ @. N, D' A4 W" s4 k
1 tsp light soy sauce
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2 ]7 U) n) m3 X7 j" F& htvb now,tvbnow,bttvbTHICKENING公仔箱論壇! X* f; T. y0 f# ^6 a
1 tbsp corn starch blended inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 y8 q1 Z7 ^! i: B2 J+ }- g
2 tbsps water% r) ]$ `: w$ y. x% Z

4 o$ I/ C8 y' ]+ t$ K- C$ u. w- gMETHOD
  e! W3 U2 N, I9 |1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
/ p; h* g5 B) g* ?: X7 Ftvb now,tvbnow,bttvb2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇8 a* N& w3 B7 ?7 u6 x# o0 ]
and then drain off the water.tvb now,tvbnow,bttvb7 Y3 a+ b5 n% A. ^0 j! C
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& O5 ~8 I- k& f* a* @5 g
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and+ d% ]. _7 Q7 `: ]% C( j" g/ T2 ~
arrange on a plate.
7 t4 k& W0 Y& {, V6 N  i5.39.217.77:88984. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇' i0 w0 T' J1 o/ W/ R
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇1 [+ p. t5 l1 `: ?$ ]" I
Dish up and pour gravy over the mashed potatoes.; p6 U  p" I6 `" ~4 @( G
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' C: K7 f( `- s6 m9 ~




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