標題:
[甜品]
雞粒雜菜薯泥球
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作者:
carolfeeling
時間:
2008-1-17 05:15 PM
標題:
雞粒雜菜薯泥球
材料:
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馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料:
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牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
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調味料:
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鹽1/4茶匙,高湯2/3杯
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醃料:
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醬油1茶匙
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芡汁:
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粟粉1湯匙,水2湯匙
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做法:
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1. 雞肉洗淨,加入醬油醃10分鐘。
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2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。
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3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。
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4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。
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INGREDIENTS
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225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
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1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES
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11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING
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1/4 tsp salt, 2/3 cup soup stock
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MARINADE
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1 tsp light soy sauce
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THICKENING
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1 tbsp corn starch blended in
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2 tbsps water
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METHOD
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1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
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2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
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and then drain off the water.
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3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
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Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
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arrange on a plate.
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4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
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Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
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Dish up and pour gravy over the mashed potatoes.
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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