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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 n7 Y2 d3 v$ |1 v% _4 ]0 o

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.77:8898& x( ], V* h# l  y

調味料：tvb now,tvbnow,bttvb9 R5 W0 m+ B: R1 e9 E
鹽1/4茶匙，高湯2/3杯

醃料：
醬油1茶匙
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芡汁：tvb now,tvbnow,bttvb. X& t1 v9 t* Z+ n7 [
粟粉1湯匙，水2湯匙tvb now,tvbnow,bttvb" r# t$ ]- B" p! {: D
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做法：5.39.217.77:8898( E9 J+ s# j- Y( S
1. 雞肉洗淨，加入醬油醃10分鐘。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. v5 n0 }' x2 c& L2 R2 X* b
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。- V4 d( d; u, u. p1 F: b/ P; @/ p

INGREDIENTS( U# o3 q" }/ f, v6 c" I  V
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),/ U* F/ _* l( }: S0 V( b
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
tvb now,tvbnow,bttvb! r6 q! ~0 K' m9 S3 W- L
SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required5.39.217.77:8898, m3 F% c7 c" q& z' R

SEASONINGtvb now,tvbnow,bttvb  E& I9 V8 d7 F, k2 |  f0 s9 T% v% f
1/4 tsp salt, 2/3 cup soup stock5.39.217.77:88988 ]; F! A5 `3 ?8 z/ D- _  f

MARINADE
1 tsp light soy sauce
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THICKENING
1 tbsp corn starch blended in
2 tbsps watertvb now,tvbnow,bttvb' b. ^) d7 Z: v1 f" Y9 r
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% V, w6 ^5 C8 A
METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb; E" m8 B- G8 k" |1 l3 W
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb9 y/ l) b  F6 Y
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' d  o% i! ]9 T
arrange on a plate.7 _  D6 g# e' \$ ~7 P5 }
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb+ C& I, ^# M4 r/ m8 y
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.5.39.217.77:88989 M# ], q' |+ r, c4 b
Dish up and pour gravy over the mashed potatoes.2 Q- u9 n; i' U2 b) X5 \: W

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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