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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：tvb now,tvbnow,bttvb3 U9 Z5 J/ I' R+ K0 X' {: B9 g
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：. T; ]! m- A6 m1 B) z: H
鹽1/4茶匙，高湯2/3杯公仔箱論壇1 B# w# L& T3 v* z5 p. M9 u' D

醃料：
醬油1茶匙
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芡汁：
粟粉1湯匙，水2湯匙

做法：( B, o) x8 y% D, M& \! m0 O* d0 \
1. 雞肉洗淨，加入醬油醃10分鐘。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; u$ E/ l5 C+ \* f
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb6 K8 t8 @: A% n% a; l0 P+ k0 ]9 x6 A
5.39.217.77:8898/ V5 v; |2 H' Q- p2 y" O! b
INGREDIENTS, [  \, u* G; q& x3 M: m! K6 g. C* u
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)1 o* {! P. W# l# o, w
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING6 }( H* V; e: E  ]' s" y4 [
1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb/ N5 {; _' t; p3 ~  M

MARINADE公仔箱論壇, Y2 y4 ?1 }4 M& q
1 tsp light soy sauce+ k: w- p* \1 K' c5 S0 j
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THICKENING
1 tbsp corn starch blended inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 f8 y2 T3 f7 ]
2 tbsps water5.39.217.77:8898; K3 A7 d+ D1 z
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.4 P6 Q- c# r! ]- B$ M* p
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and/ n) F- X9 w4 _2 Z4 a2 F" ^
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.5.39.217.77:88983 Q8 p% b3 V: K1 s1 @) o( H* O
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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