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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：$ ^# g9 ^; x: \( t3 F
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量公仔箱論壇9 Y, v0 i6 `$ k# Y

調味料：
鹽1/4茶匙，高湯2/3杯TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 X$ b: ^0 n+ }* I

醃料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 P7 b: R- r" ~9 D4 O6 g- u5 O  I
醬油1茶匙
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芡汁：
粟粉1湯匙，水2湯匙tvb now,tvbnow,bttvb; Y7 b$ V* W6 y( U( a% W; x6 P
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。5.39.217.77:88989 t' {0 N9 d! T, h( b& |
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- e% E  F# l5 H" _
INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),公仔箱論壇8 z; |8 f( V( W7 g0 w* Z
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredtvb now,tvbnow,bttvb6 _, g, D: {7 h/ ]' F& m1 ?
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SEASONING
1/4 tsp salt, 2/3 cup soup stock1 o4 r7 e  ?4 {, b; L; H7 b

MARINADE
1 tsp light soy sauce

THICKENING
1 tbsp corn starch blended in
2 tbsps water
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water6 Z. V6 J4 j; X# }6 [/ W2 l
and then drain off the water.tvb now,tvbnow,bttvb' Z/ n# y: x: r
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77:88983 h9 G  k; F6 @8 m$ ]
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb1 B7 ?) n: p! ^4 O& K. S! v
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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