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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：5.39.217.77:8898, x% I9 Q2 |. k
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* ]3 n# ~: m* r: K) ]1 r. Q

薯泥調味料：' }% H3 P) [4 {. l5 w9 S( U
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：
鹽1/4茶匙，高湯2/3杯TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 d! H& `5 O+ P6 O
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 d: y) y1 n) E2 M# _. ?$ K
醃料：8 p7 [" P, N. R
醬油1茶匙
5.39.217.77:88987 P4 N9 A5 H( u2 ^# e5 [& |- U
芡汁：
粟粉1湯匙，水2湯匙5.39.217.77:8898# l) j& [9 z) d' b( D) `

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。公仔箱論壇% V- S/ W2 m, S/ C. u2 t/ J* @
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。tvb now,tvbnow,bttvb: m5 i. f. B3 \. \
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb# ?1 b/ `4 @9 Q4 {8 E# @

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),) M& b! C4 O2 n
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)公仔箱論壇" w0 |+ x) K' [. A$ H8 K
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required+ T' d- c% F' z' A* p

SEASONING
1/4 tsp salt, 2/3 cup soup stock

MARINADE
1 tsp light soy sauce

THICKENING
1 tbsp corn starch blended in
2 tbsps water

METHOD公仔箱論壇9 i% s5 Q  V* _' B  I% q/ i+ @4 d
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb  A* k' s( p( n+ P$ k
and then drain off the water.! s* a) }; x; Z0 _' m
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb1 D! d0 b( ]" |2 W2 E2 ^
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andtvb now,tvbnow,bttvb* g3 w- L; v7 g$ ~  {
arrange on a plate.7 {' y: Q6 z& ~8 z  h% l9 H$ m+ q
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇# w. j; D" G0 t- q! `8 ^9 v
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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