/ E5 `6 [, F+ Y. E0 Z調味料:5.39.217.77:88987 P! f/ @8 B% m& }. R
鹽1/4茶匙,高湯2/3杯 4 `& v3 I. n" X公仔箱論壇 & \- A5 X+ O) D' g5.39.217.77:8898醃料: . z1 T: x; Q7 s& M3 w* Q公仔箱論壇醬油1茶匙公仔箱論壇( F# m4 j4 z/ s
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. J+ u# y# D# v& N 芡汁:公仔箱論壇& k. z2 o( L4 S) l# i* ~. e
粟粉1湯匙,水2湯匙8 d& w+ M$ a; c/ X
tvb now,tvbnow,bttvb H2 h, v! t1 C4 ?- x3 ^" b' z' M 做法: ( n, j% v! M$ e: H, [ j8 Wtvb now,tvbnow,bttvb1. 雞肉洗淨,加入醬油醃10分鐘。tvb now,tvbnow,bttvb% f8 z8 \& T& E+ e; D
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。 4 P" M0 E. @& q ^3 g公仔箱論壇3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。0 L+ _' ]2 e' g# v1 I0 a( [+ I
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。 1 l- U. Z+ N% U+ t5 m) D! U( F6 I5.39.217.77:8898TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 l6 w7 |/ M8 N1 Z1 G INGREDIENTS ; K. F; k; l' x' }8 {5.39.217.77:8898225g potatoes (peeled, cut into thick slices), 75g chicken (diced), 3 G3 g3 v8 J& S; V/ _+ G/ L6 @1/3 cup frozen mixed vegetables (including green peas, corn, carrots) 3 d; A" d$ g/ b6 X3 ttvb now,tvbnow,bttvb5 p; b f+ q' ^6 A SEASONING FOR MASHED POTATOES ' B1 ^ ~" L4 S/ l5 o# ktvb now,tvbnow,bttvb11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredtvb now,tvbnow,bttvb* l: R, q; Y6 n- l7 y+ b, c9 f
公仔箱論壇0 A7 v& Z# V4 s5 o SEASONING * \1 G3 n: p3 g1/4 tsp salt, 2/3 cup soup stock5.39.217.77:8898; ~+ A2 Y( e7 B7 x7 i& ~+ c
& T) x2 r7 M- @* ~8 W3 \2 Z3 @ w! [ MARINADE 3 g. n+ t4 o* H1 Z1 U2 y1 { C公仔箱論壇1 tsp light soy sauce 5 ?' W, c9 n0 z9 U) ATVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 `: w& p3 X; g4 y3 d- i: c. E THICKENING& J/ O4 Z% ?0 i* u& _
1 tbsp corn starch blended in ( |9 J W H, ^ |: o( D公仔箱論壇2 tbsps water5.39.217.77:88982 r- t; h" ]% [0 w& x6 g8 Q
: @& ~: ^# N' Y! t: k# q+ STVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。METHOD 7 o2 \4 @' D- \# c- z! y( k* y6 R1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇) K* y+ k# |: i9 f+ H' X z/ }
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water) l) u% g7 ]8 P/ v B0 f, T
and then drain off the water.tvb now,tvbnow,bttvb' y2 O5 H1 \! p& q+ g3 N
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' x, S2 ]' P5 T3 q9 D
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and- N9 H/ _, c; K5 k% J- [' V& ]
arrange on a plate.5.39.217.77:88981 H" q6 A0 e" y
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables. 7 ~9 h6 |5 o: D$ J% v公仔箱論壇Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir. . E. Z0 w" l! }1 P" |& y6 u- eDish up and pour gravy over the mashed potatoes.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 @) S% b5 P) \5 j
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)