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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料：
. C; E9 _: I+ R$ g  RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：公仔箱論壇0 z/ w0 ~( J! i: P" `
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量! F- g+ a% }1 K
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調味料：
/ D: }; z# [3 {3 c. D鹽1/4茶匙，高湯2/3杯
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醃料：5.39.217.77:8898) a5 g: E5 y! }% `2 u; N
醬油1茶匙
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芡汁：
0 c( r* d! K' L公仔箱論壇粟粉1湯匙，水2湯匙
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做法：
$ q  ^, I6 B0 L# m公仔箱論壇1. 雞肉洗淨，加入醬油醃10分鐘。5.39.217.77:8898! [. i( S  q' G- M( ^0 \
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。/ u' A8 ~9 h, X" i/ \. w
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* P6 x6 P& D  n' N4 G
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。5.39.217.77:8898  ~5 `4 c. f0 u$ g6 B2 [6 J
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INGREDIENTS公仔箱論壇  R( z+ _- i: u: n
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),8 ^$ y$ n8 |8 @# O# U
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)3 @, K% m8 s) X2 s% x( t
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SEASONING FOR MASHED POTATOES
0 \+ c5 Q: D( S, _, R11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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# B" S7 H! C0 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。SEASONING! ?+ [' j: K9 Z
1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb2 l& U" N# s# q: H0 M& V
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MARINADE5.39.217.77:8898& q1 S! x' }$ T8 B" z) ~* Z) }
1 tsp light soy saucetvb now,tvbnow,bttvb& ?; q5 ~+ {8 e. S
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THICKENINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& R2 r0 P* M9 j: J; s0 u
1 tbsp corn starch blended in
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METHOD
6 V% i9 V+ A. {; w) @: T; g. YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
1 P9 e2 u* ^8 {4 |: x1 N4 F+ }公仔箱論壇2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
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3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
0 o7 I: L, q8 i9 d2 Y9 Y" P5.39.217.77:8898Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
# p  x0 ^2 J& h; d( o, Aarrange on a plate.公仔箱論壇' G3 R& c. W0 \' B  X- V9 G- n
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.7 p7 j* e& p# A. T
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ }0 P" B+ v. E( x) y4 q, m
Dish up and pour gravy over the mashed potatoes.! f6 Y& s6 T1 g# V5 x& j7 F% L
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