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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：5.39.217.77:8898* e8 ~' h& E0 ?5 C" s' _
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量1 V! x+ q, w+ v# l
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調味料：
鹽1/4茶匙，高湯2/3杯5.39.217.77:88987 h" ]2 |# K2 i+ x9 e

醃料：
醬油1茶匙tvb now,tvbnow,bttvb+ H  S# B4 }8 M# T. R; U/ Z

芡汁：
粟粉1湯匙，水2湯匙公仔箱論壇1 _$ l; {7 l! e4 V- |4 t
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。( A0 N2 g* p6 s* x/ t; w" R! z
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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INGREDIENTS8 X. Q9 a+ h7 f( x0 D
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredtvb now,tvbnow,bttvb! g; d: A5 C$ a+ i& Q$ X- g

SEASONING5.39.217.77:8898! n! n% D: q) i5 @7 L7 u0 ]
1/4 tsp salt, 2/3 cup soup stock
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MARINADE
1 tsp light soy saucetvb now,tvbnow,bttvb0 z- S. P7 I; ~2 R9 L4 s
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THICKENINGtvb now,tvbnow,bttvb2 q9 `: w' E; g+ Q
1 tbsp corn starch blended intvb now,tvbnow,bttvb8 {- T+ s  L+ n* K( ~
2 tbsps water
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METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 p) G2 m; Y9 e6 [) B9 K, [1 @
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.3 x% `1 w8 B6 J" G9 a2 r
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.tvb now,tvbnow,bttvb, t7 W4 }) V) [# Y* g7 r
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇# |4 f6 w0 ?' k; r: Q; A5 U3 y8 I
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.7 v$ O; ?* L6 k2 W* x7 V
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb9 N8 y1 D1 y5 h, o& }2 u. s
Dish up and pour gravy over the mashed potatoes.# p# i, @4 ?( e( _+ u
5.39.217.77:88980 K* E" `9 m% t2 r- t: U- N. d8 d

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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