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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：- ~2 \7 s5 e# R+ N+ r6 a( A
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量1 h. n7 T. I% E
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醃料：tvb now,tvbnow,bttvb: b. f1 B( ^+ a" h0 b4 |
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙4 P3 ^% r* C- y4 h- B8 _& U: |/ `

調味料：
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙

做法：5.39.217.77:8898. j' e. Z. R$ ~
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。7 ?7 y) K. O3 ~/ Y( s
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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INGREDIENTS
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),! J) k4 _8 d# C5 [6 z% {# j! g
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require

MARINADE
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour公仔箱論壇, ^2 y7 G' A0 M) v4 m# z
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SEASONING
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup

METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 n8 e! K2 `1 N; \0 L% q4 L
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb& M0 u9 Q m( V
To serve, garnish with chopped shallots.: H1 O1 {' j; x) d5 l" K
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酸酸甜甜黃梨海鮮(Pineapple Seafood)
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