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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]
作者: carolfeeling    時間: 2008-1-15 03:51 PM     標題: 酸酸甜甜黃梨海鮮

材料：
/ ~3 b7 {. B! D5 B魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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醃料：6 q7 P( A+ M! c. T" v8 v
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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調味料：, _- Z& |7 b; g$ g$ J( N8 G4 ]# _3 A3 H
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙tvb now,tvbnow,bttvb. J$ i0 e9 B3 Y% V

5 Q. Z, a5 i4 j. ^tvb now,tvbnow,bttvb做法：
4 T( y  Q4 V" Z# O1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
3 o- @" ~- c( l+ u, kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。公仔箱論壇3 N3 ~3 r% \& z1 A0 l' ~+ N$ L
公仔箱論壇6 \% C$ G" N# A2 m7 p% |
INGREDIENTS
' I! u; S1 `5 ^3 k$ p- x- c公仔箱論壇200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),tvb now,tvbnow,bttvb5 _$ ]* n: x' g
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require5.39.217.77:8898& I( `' S1 q3 C$ J, }

- g0 E; d) _) V, B) t3 G) ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。MARINADE
' H( S6 O  X4 t, C$ }1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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3 n+ N/ V& o$ V# xtvb now,tvbnow,bttvbSEASONING
( o, m5 Z0 z& v公仔箱論壇3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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METHOD% n- c' c0 b# B- H
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
; Q; t+ t* z# \5 f公仔箱論壇2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
& _, a! G( h5 ^4 f( Qtvb now,tvbnow,bttvbTo serve, garnish with chopped shallots.2 p6 N. n+ q( |' T5 c* p
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. P$ P" a4 q# v1 S7 R




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