公仔箱論壇 - Powered by Discuz! Board

標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量
) v O* I6 r6 q/ ~
醃料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# o. Y! C3 ^. [' H) R) I
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙

調味料：
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙公仔箱論壇* p. I, j% _: c9 N. n

做法：
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。/ @3 V, A. J2 V2 q5 o# I
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
5.39.217.77:8898+ c7 d, h. @$ ]. O- G N3 y2 m
INGREDIENTS
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
tvb now,tvbnow,bttvb, c: R* Y: T$ Q$ [
MARINADETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, F6 u; a; t, P9 J
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flourtvb now,tvbnow,bttvb; l0 ~" k/ }! _: s$ B" N+ I

SEASONING
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchuptvb now,tvbnow,bttvb9 V' I( x( m, t

METHOD
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.+ k0 f, U, b4 P8 h# I: Q
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
To serve, garnish with chopped shallots.2 @4 a! n% q' o% v3 K" a5 w

酸酸甜甜黃梨海鮮(Pineapple Seafood)
tvb now,tvbnow,bttvb; d  j$ e, l7 A  D6 m' E

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)