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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：; ?" m( ]8 l: i2 \( N; }# c
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量. V) g& R% T6 q2 A
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醃料：
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙  ?& T! \. o3 [. V6 c: T, Z

調味料：4 F+ c& `: }% s
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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做法：) E0 S/ _8 `; i" t
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。公仔箱論壇+ \8 {# q( G& U. S6 A! {
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INGREDIENTStvb now,tvbnow,bttvb0 O& U6 J: K( `) G) V
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require公仔箱論壇, Q/ w5 z. V, I5 T/ |" q  p

MARINADE公仔箱論壇) \, U5 c) D; B" m/ p
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour

SEASONING
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup

METHOD
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.5.39.217.77:88988 b9 N$ h3 L5 k6 @2 u" ~& r: D
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
To serve, garnish with chopped shallots.
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酸酸甜甜黃梨海鮮(Pineapple Seafood)
5.39.217.77:8898$ r/ f, P! P0 `4 t, P! t) C# j

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)