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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: |% t6 V5 r* O. m8 I! i. v/ d
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量

醃料：0 l. h5 l# B( [0 o( Z6 G5 R
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙. i/ @! m3 f5 p9 n* A* L% [
5.39.217.77:88989 l# u; P4 U: I9 a. o7 r
調味料：
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙

做法：公仔箱論壇, a) q7 [7 b3 s) p
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。tvb now,tvbnow,bttvb$ ^: a# `8 u3 P  A! k/ |
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。5.39.217.77:8898# l" ?; o4 i6 f; @6 o
5.39.217.77:8898& Z5 U5 {4 D, b. j  a
INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; K/ F$ i8 c: \7 O- H6 k  {
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),tvb now,tvbnow,bttvb/ Q+ f% i+ I3 I3 ]* ^2 F
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as requiretvb now,tvbnow,bttvb! D' {4 U# V. H9 x" H( g

MARINADE
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour7 @/ ~" k5 C7 Q0 b$ Z7 w- f
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SEASONING  U: w6 U2 Y- t$ U
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup( _8 o" S9 ^* M$ A' B6 n9 n
公仔箱論壇- h: Q$ |2 G1 ~; w7 n+ \
METHOD
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.8 a$ A5 o& S2 k: L% ~$ ?
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ `8 h% C, \3 o  O, V6 ~+ {& E0 m
To serve, garnish with chopped shallots.公仔箱論壇. [. N! F# Z$ {! f

酸酸甜甜黃梨海鮮(Pineapple Seafood)

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