材料: 6 i+ t7 C' ^( e3 M+ s2 s5.39.217.77:8898蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。5.39.217.77:8898; L& u5 c) T( a$ @0 z 公仔箱論壇, U; I+ F3 o z. p* |' `2 l# x: D
奶油白醬材料：" ^6 w' p1 L ?- C) M% `7 e
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許4 E1 U6 |# [7 G; g2 x 5.39.217.77:8898' P2 A G, J/ @* t# a8 f( E% u
做法： 0 F' c# U! c- j5.39.217.77:88981. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% [6 G: `' x, V- }, X
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。 " Z( u% ^" i0 w9 z2 A; Z7 O' U" B1 @公仔箱論壇3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。 ( P) R" N. v6 U2 k9 A+ b4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。 ' l% W2 W2 o# @+ t5.39.217.77:88985. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。 ; t" {; w# @5 l2 ~. L6 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 d/ Q8 x$ t1 f' ^* u5 E INGREDIENTS5.39.217.77:8898+ K% \0 J% P0 T4 e
3 shrimps (shelled), a pinch of pounded garlic, & C* Y+ J9 t; H" {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp s creamy white sauce, 30g Mozzarella cheesetvb now,tvbnow,bttvb, C. l* X: x' e$ P1 F
0 z7 _* Y o1 Q8 a# ` ?, o1 S公仔箱論壇INGREDIENTS FOR CREAMY WHITE SAUCE 3 C+ F) a3 z8 ^! e$ `# [$ Z1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste公仔箱論壇, Q& x/ F; W4 r
1 g6 N5 q# A8 Z# E- e" n# Y2 ~ METHOD ~) A7 b$ ^5 p6 m3 O& e; M: G
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.公仔箱論壇3 l- p5 H8 _. D2 G
2. Add milk, whisk with an egg whisker until smooth and creamy.tvb now,tvbnow,bttvb6 D# B% ]" h) A! y
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. 3 L/ j9 }) X0 @( |1 L+ N7 O公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.5.39.217.77:8898 ^6 ^+ H, W4 J
Stir in the shrimps and sauté them. # A0 ]( E! C9 B% N) Z4 l5. Scoop the shrimps into a baking cup. Add the creamy white sauce.9 L7 P# o. z, e* T: @% p0 m
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. 9 y$ F; C* ^1 s( J4 U8 s公仔箱論壇公仔箱論壇/ F3 n' B- W- G8 A+ n
