材料: ?; F# G3 e& V4 ` }) h2 v
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。$ O! p" p4 C! A$ s B( r" p - r& i7 C) u' p/ r2 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。奶油白醬材料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! N P- p: B" E7 X9 }0 @
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許5.39.217.77:8898+ X" x4 d: _2 y6 d0 l/ M. `: [ / J! h1 I1 m6 a4 e4 X/ L
做法： ( X. Z q; x( Y( Z( m1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。公仔箱論壇* K1 n6 u. d0 T8 v8 l3 E
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。tvb now,tvbnow,bttvb( D( }/ |8 i [( e! k& \ e, f
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。 $ f+ j3 f8 @- V$ w8 v$ p& J3 p公仔箱論壇4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。5.39.217.77:8898& C: m; e; v6 L/ e# y" h# T
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。 & ^$ Z& H8 ~+ I+ G+ f' {$ O4 E3 f公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: h' b+ ?/ Y% a' T7 F INGREDIENTS . t8 f+ ^2 M/ a& k# u- x- t3 shrimps (shelled), a pinch of pounded garlic,5.39.217.77:8898% v: _) [1 Y( L5 w. N" I
2 tbsp s creamy white sauce, 30g Mozzarella cheesetvb now,tvbnow,bttvb' W' _! ]1 m( b1 z
tvb now,tvbnow,bttvb' {; I. I% f, C6 J INGREDIENTS FOR CREAMY WHITE SAUCE公仔箱論壇; V3 S v0 y. m) p
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste . {- p! g7 X( C+ R% ^( }5 I. V 0 ]1 g' i) ?# Z9 d8 {tvb now,tvbnow,bttvbMETHOD : N6 f# F! T- ^, ptvb now,tvbnow,bttvb1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.tvb now,tvbnow,bttvb2 V- S( c$ v4 z7 ]8 g) y2 l
2. Add milk, whisk with an egg whisker until smooth and creamy. # R8 h) F$ [' f, a; O5.39.217.77:88983. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.5.39.217.77:88982 l, n$ I+ S* C: w; o
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant., |% N0 X$ e- e: @
Stir in the shrimps and sauté them.公仔箱論壇% n) V! K7 P( @1 _
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.5.39.217.77:8898; d5 ^& F* {; o. n1 }( n+ y
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. 6 s! w0 R" n5 a* Jtvb now,tvbnow,bttvb ) L6 f6 O6 r% M, d! d3 _' ~1 l NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
