材料: 9 x6 \7 n" P4 s- @4 ]0 {tvb now,tvbnow,bttvb蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。 ' w; M8 X2 Z4 e/ P4 Ftvb now,tvbnow,bttvb 3 [! P9 V6 i9 k% q; {8 W$ h5 y公仔箱論壇奶油白醬材料：5.39.217.77:8898! c: C8 f+ z( H0 ?- d
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許 , |4 J x% c; h, G( `4 f 0 A# O: _" T0 ~# m& pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。做法： 3 A* N5 X; E" z2 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。 , c* J3 }0 y" I$ {2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。5.39.217.77:88980 k, v8 c( Q; k4 S; k
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。5.39.217.77:8898! z0 z) W& T( l, n) M1 [% B3 }
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。tvb now,tvbnow,bttvb; d# t9 C: Y' b. X
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。 7 V* z/ l. B. ^* ^# H5 f0 g公仔箱論壇tvb now,tvbnow,bttvb. f, }+ p3 {$ p a' D% r/ w INGREDIENTS & e } W" Q7 F% g: B4 }( P5.39.217.77:88983 shrimps (shelled), a pinch of pounded garlic, 3 Y2 o/ L2 w5 x- D2 N {2 tbsp s creamy white sauce, 30g Mozzarella cheese % D* B% u0 S* B' G( b3 p+ k公仔箱論壇 ( R/ l/ A2 O& f$ h0 `INGREDIENTS FOR CREAMY WHITE SAUCE 7 J& a$ e( Y) d* R. }tvb now,tvbnow,bttvb1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste0 a6 L! g# @! x( i9 k
: T* W! M' ~, {# u( ~5.39.217.77:8898METHOD公仔箱論壇* R+ k, T+ B" o: x$ F( Q: [
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.4 z2 {4 o" I: _8 {
2. Add milk, whisk with an egg whisker until smooth and creamy. ) M' ~: i( k2 }, }& P- ^/ }3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. 4 `4 y: o: i* Q! r2 e4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. # J" o3 H5 ?( f, ?tvb now,tvbnow,bttvbStir in the shrimps and sauté them.tvb now,tvbnow,bttvb9 h, ]5 f8 M# p$ U# u* X
5. Scoop the shrimps into a baking cup. Add the creamy white sauce. 5 q7 T( _" L% B6 b' V$ P* o5.39.217.77:8898Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. : }# {9 T- B* H: r4 R) utvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: e* t: L1 M( t P
