材料: ' @* ~3 W9 P) n* O; \: E0 K2 z公仔箱論壇蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。5.39.217.77:8898% G1 d: K. l5 W, ^8 R7 I/ I; _4 | ; `5 a3 e- U: v0 P* q0 j: S) j" H9 h公仔箱論壇奶油白醬材料： 4 v/ S8 n% ?" J$ @5 m% {奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; c% e& C- C: Q% B. }% w. H 5 _! e1 H2 I u! @+ }4 y7 B做法：公仔箱論壇; t6 S, v' H3 N; j( q, J# a) H
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。公仔箱論壇$ R. L0 h, R/ w
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。公仔箱論壇0 w0 }1 p' W x8 H2 _% z
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。 5 T e/ J: E9 c3 J4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。公仔箱論壇; T' m0 i' Y X: J# e& E$ ]
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。7 o. L, g( [' c# t' f. y
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 F) M* u1 @+ l! E4 u& I INGREDIENTS : E H$ e' @9 ]. K$ Z) L8 v( j5.39.217.77:88983 shrimps (shelled), a pinch of pounded garlic,公仔箱論壇) I( F) S2 h: {+ j
2 tbsp s creamy white sauce, 30g Mozzarella cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& W0 C; J8 y$ g' a8 L M
2 O7 u7 m1 [8 f5.39.217.77:8898INGREDIENTS FOR CREAMY WHITE SAUCE7 A5 E; l( p, A# Y! B" r1 F1 q8 |
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste . W/ F; c# k7 w) ~6 }, O& vtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb4 [8 F) T$ y# I: r7 G0 q METHOD ! e2 @- B/ j8 H8 u. e' j8 wtvb now,tvbnow,bttvb1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. ; x3 G8 R% r* m% [7 k" c B5.39.217.77:88982. Add milk, whisk with an egg whisker until smooth and creamy.+ b. R& w0 |& V% L: `: b6 H
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.5.39.217.77:88980 C! J6 a+ s% A% v2 I& z; p
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. - F$ I$ z3 Q5 w7 Q( }9 M9 r" Ctvb now,tvbnow,bttvbStir in the shrimps and sauté them. * h& w9 u& I1 {: p, a5. Scoop the shrimps into a baking cup. Add the creamy white sauce. - j3 q% K0 }- ^. {Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. 9 @/ M3 S x; Q: l0 }- YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77:8898! P' o0 q4 z- x% M) i% F5 m
