材料: 7 w; h. M7 R7 A' T* z" Jtvb now,tvbnow,bttvb蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。; d1 ]+ t" w6 e tvb now,tvbnow,bttvb! [2 z V9 ~6 v* S/ [, z
奶油白醬材料：5.39.217.77:88989 L: [* m" [8 D$ p
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許tvb now,tvbnow,bttvb) q7 N# ~" c" t2 p( k t$ Z; h; R m q( e5 K
做法：公仔箱論壇4 F6 c k- ?) R' R* J) C3 h
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。7 P+ Y5 o* O; O- E; v0 O6 O8 Q/ L, A
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ p- [2 R6 @, o* ~2 W3 o; R
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。 6 O. k/ ~, x6 @; c O公仔箱論壇4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. @8 o- g- z* q1 u& T7 i) K7 p2 {6 o# j
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。2 }+ P* `: F# f
" b8 b2 B8 L! l1 Ktvb now,tvbnow,bttvbINGREDIENTS) V3 N) m& F; k! `2 i+ }( Z
3 shrimps (shelled), a pinch of pounded garlic,公仔箱論壇, N* b& e# T$ e' r2 r
2 tbsp s creamy white sauce, 30g Mozzarella cheese1 b& w; ^" N, _' J5 g$ r
公仔箱論壇) x) R- `3 `) S* z; B( i INGREDIENTS FOR CREAMY WHITE SAUCE 9 u+ S. v/ U' G& qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to tastetvb now,tvbnow,bttvb3 y& l6 u0 X# H7 E! d+ Z
( G1 F1 Y! W7 e9 E# a6 F% s公仔箱論壇METHOD公仔箱論壇1 @" r+ J) x0 x+ L
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. ! ]7 W% f+ ?7 h; k公仔箱論壇2. Add milk, whisk with an egg whisker until smooth and creamy.tvb now,tvbnow,bttvb @) t9 K; x' D6 o- F
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. : h. T e: d/ v( w2 utvb now,tvbnow,bttvb4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. + {% P6 C$ }: oStir in the shrimps and sauté them. - i% i2 ^2 W6 O/ r, k' c5. Scoop the shrimps into a baking cup. Add the creamy white sauce.公仔箱論壇+ _4 R' B0 S& J: X% f# b0 i4 `
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. $ M" I0 g1 v+ U: H$ n0 ~% Xtvb now,tvbnow,bttvb# M1 F% H+ ^ |5 J4 a6 i [
