材料: 5 H, N, F2 b. d3 y公仔箱論壇蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。 , J- @$ L+ U. e9 a8 Xtvb now,tvbnow,bttvb 3 a$ j% W! T; e# L! F+ u' N公仔箱論壇奶油白醬材料：tvb now,tvbnow,bttvb" O1 Y" M! {/ b9 m
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許tvb now,tvbnow,bttvb" k# e( B) O# I, x, K; _3 D / k: `* j* I& ~; g公仔箱論壇做法： & T7 w* I; T! g( H' J5.39.217.77:88981. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。 . I% I% E/ n) q4 }) ?3 {- H7 O( a* Z2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。公仔箱論壇+ E# n" u" |* _' f5 i% |7 u; ]
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。8 ^! y- B n* V2 l1 y0 s) x
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。 8 Q9 T) [# S# w5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% }- [1 x* g/ Z) R( ^7 c+ L" o
tvb now,tvbnow,bttvb+ x7 _4 w1 A G2 { INGREDIENTS5.39.217.77:8898. f' M: M% g. f3 Y' |+ e
3 shrimps (shelled), a pinch of pounded garlic,& i% o- f6 r% I9 K* l% B
2 tbsp s creamy white sauce, 30g Mozzarella cheese ; Q, g: E }/ f8 S: N 4 F( @* |: V* Z( I5.39.217.77:8898INGREDIENTS FOR CREAMY WHITE SAUCE& L! B- b+ U7 N
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste4 y! ], J3 s7 p. z9 C! C8 N- }' ^
tvb now,tvbnow,bttvb" U& G& r+ }. q METHOD # W; {: ]5 s0 y, q% o" |5.39.217.77:88981. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.4 \2 f5 m3 V4 X. N
2. Add milk, whisk with an egg whisker until smooth and creamy. / F2 C: F" k; H7 z( i0 R) H! u5.39.217.77:88983. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.tvb now,tvbnow,bttvb/ o ?) p; E" l5 X2 ~
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. 2 [1 P6 B' O+ G8 iStir in the shrimps and sauté them.5.39.217.77:8898. F; `; {! ]# A
5. Scoop the shrimps into a baking cup. Add the creamy white sauce. 3 D1 E% P* z* Y6 C$ j: eSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.5.39.217.77:8898" i+ A+ }* y O5 u
