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標題: [西式食譜] 乳香芝士焗蝦 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:49 PM 標題: 乳香芝士焗蝦

材料:# Z  T, Q# q; T- g5 K" b
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
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奶油白醬材料：
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許

做法：) ^6 d- `; S0 S- P, ]% v
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。5.39.217.77:88985 t$ X' X0 L- D5 j6 C
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。* t& i0 Y. T- n. X
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
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INGREDIENTS5.39.217.77:8898, N9 F* L/ h4 U0 R4 j
3 shrimps (shelled), a pinch of pounded garlic,tvb now,tvbnow,bttvb" v6 @/ D0 o* ]: U; a, F, u7 U
2 tbsp s creamy white sauce, 30g Mozzarella cheese
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INGREDIENTS FOR CREAMY WHITE SAUCE5.39.217.77:88988 h1 w9 q6 U0 e( {0 E' G2 V
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste

METHOD
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.3 ^! L& k/ P% f$ c5 K$ ?
2. Add milk, whisk with an egg whisker until smooth and creamy.
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.tvb now,tvbnow,bttvb0 i1 _' y7 X6 K/ O0 t# E6 |  |
Stir in the shrimps and sauté them.tvb now,tvbnow,bttvb8 a" @4 V) @  D% Z/ R
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" z( y# \2 y9 K: m# [

乳香芝士焗蝦(Baked Cheese Prawns)

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