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標題: [西式食譜] 乳香芝士焗蝦 [打印本頁]

作者: carolfeeling    時間: 2008-1-15 03:49 PM     標題: 乳香芝士焗蝦

材料:
, I* y7 P0 h" L' t% m4 B% q" O* `公仔箱論壇蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
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1 {5 |/ D& _  b# _5 V3 ]/ r5.39.217.77:8898奶油白醬材料:

* M* j; [! k3 v5 ^奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許

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做法:
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1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。公仔箱論壇% x6 a9 \% n9 w
2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。
" N8 u9 u8 A+ z5.39.217.77:88983. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。
! X: j9 W0 y5 j3 h& F) o; P5.39.217.77:88984. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* A' |1 w! \/ c1 Y. S
5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。
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6 `* x  R! b9 T0 J* I6 B& I5.39.217.77:8898INGREDIENTS5.39.217.77:8898* J, N5 R" a- c0 N+ G
3 shrimps (shelled), a pinch of pounded garlic,
# T3 b: ^# |4 r: a( v% n/ p$ h% F2 tbsp s creamy white sauce, 30g Mozzarella cheese
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. K2 z9 @$ X/ A- G0 v5.39.217.77:8898INGREDIENTS FOR CREAMY WHITE SAUCE
% ~/ W" E5 s2 F# Q( k5.39.217.77:88981 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste

8 J2 Z! I' `% [3 i0 B) \9 ~公仔箱論壇公仔箱論壇" R2 \: g* R9 ]2 x
METHOD5.39.217.77:88989 K/ x: q/ `& S  k% j; n' u& u
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; P' z4 L6 R7 `3 u8 }& W
2. Add milk, whisk with an egg whisker until smooth and creamy.
" e- T! _0 ]* c. `: |3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
  s4 L5 b; g- j/ K' S, N' g7 Jtvb now,tvbnow,bttvb4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
' C2 c) Z" a) u% Y" m* tStir in the shrimps and sauté them.
' a( I# I3 E1 Q0 P1 I. {" a8 ETVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5. Scoop the shrimps into a baking cup. Add the creamy white sauce." U4 p: K6 }' M* A" p5 V3 q
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) n3 |- M9 j: B6 _3 Z0 F
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