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標題: [西式食譜] 乳香芝士焗蝦 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:49 PM 標題: 乳香芝士焗蝦

材料:5.39.217.77:8898) I  D" V% F1 R# B& a
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。5.39.217.77:88987 m; v1 P) U3 [6 {7 [" e5 g7 s

奶油白醬材料：
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ c1 O  c  |3 [% r1 B0 f
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做法：
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。5.39.217.77:88989 ]9 D9 l( z& q7 k) }, R/ U. Q
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。公仔箱論壇5 e0 C. `+ t/ c1 @3 [
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。. z. _$ B% \. F& J3 }0 W" e9 y# I
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。) q* F) l% B6 R8 K

INGREDIENTS
3 shrimps (shelled), a pinch of pounded garlic,
2 tbsp s creamy white sauce, 30g Mozzarella cheese公仔箱論壇) U/ ]& [- f4 G4 x% |( s8 m4 r

INGREDIENTS FOR CREAMY WHITE SAUCE公仔箱論壇/ j  \6 A& Q/ T% P" u* ^
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste

METHOD+ a' F$ n0 P9 A8 X! h
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.tvb now,tvbnow,bttvb! C5 h/ |# a( l4 }; Y
2. Add milk, whisk with an egg whisker until smooth and creamy.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! o- B( I& Z" R9 O& s' G
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.5.39.217.77:88987 y  C! f7 [: c( J6 G4 ?
Stir in the shrimps and sauté them.
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.公仔箱論壇: }8 C. f) U* n3 c/ o
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乳香芝士焗蝦(Baked Cheese Prawns)

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