材料:5.39.217.77:8898+ }8 s6 \4 v' M' [6 \2 W
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。) |* a2 G3 d! y* L 1 @6 {- L2 ~$ W: E$ B8 j% [$ x2 e
奶油白醬材料: ) o$ X: R7 ]" \# rTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許 . B, K( Y, |* j) c2 j& s3 Q4 T7 J2 L% s/ e9 ?9 T5 [
做法: : ~6 V: T9 y1 C' F! J9 j& s公仔箱論壇1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。 5 s8 ]7 c4 v G, G0 o$ ^2 P2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。 , n' o8 E" h% C8 p# ktvb now,tvbnow,bttvb3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 x2 u% x9 `7 ~: O
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。+ g3 U4 v/ G' Z/ I+ g
5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。 $ G9 L; D ^1 P, `- [+ B5.39.217.77:8898 ! R- f( {. Z7 F; @TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。INGREDIENTS , @1 W) n. i4 T G4 A( O# v3 shrimps (shelled), a pinch of pounded garlic,tvb now,tvbnow,bttvb( I% o! |% [0 F/ |- v
2 tbsp s creamy white sauce, 30g Mozzarella cheese ) p, [) r$ R4 x+ l: F$ M0 E* o9 r- D) G! F INGREDIENTS FOR CREAMY WHITE SAUCE5.39.217.77:8898, |9 `4 h+ }0 o7 U M% Q0 X+ r: k
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste9 n2 F0 W" y6 \5 `6 t8 H# |* [1 j/ I9 D
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1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. 7 W5 @; ~& j5 F& ~2. Add milk, whisk with an egg whisker until smooth and creamy. 4 i& s. Z o3 d3 I7 pTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.公仔箱論壇: Y" l! m; y6 b C- v( z
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. & @5 r( ?8 U6 b: v6 `Stir in the shrimps and sauté them.5.39.217.77:88983 Q+ b5 q3 d2 V1 q: L
5. Scoop the shrimps into a baking cup. Add the creamy white sauce. : M6 Q( |/ |# T( _Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.0 P6 P- h. Q4 M