材料:5.39.217.77:8898& L; n, k5 t W
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。9 z0 E% e8 x" L , O$ [- g A& s* Y' l' y' a奶油白醬材料：$ C9 Q6 u( a$ j. m* R
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許/ j: n) |$ u$ j. b& h' [ 公仔箱論壇3 {) Y! C, Z( h6 {' N
做法：5.39.217.77:8898( h4 x2 r# B$ U4 B
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。 " v; E6 \$ I& C7 P- O8 v+ wtvb now,tvbnow,bttvb2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。& ]8 X( B8 R0 |. O1 E5 ~
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。公仔箱論壇/ h& A7 w& G9 @/ a4 G- T
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。tvb now,tvbnow,bttvb. v3 `' V; R9 L8 }+ {
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。tvb now,tvbnow,bttvb% M( m( k% T2 ~, J2 C9 Z
! G, ], t( ^/ X) {# f Atvb now,tvbnow,bttvbINGREDIENTS 2 V; ]% C) S2 _( u( v8 U+ A3 ]3 shrimps (shelled), a pinch of pounded garlic, # p9 J, y9 E6 F/ g8 l7 a7 E8 h8 k公仔箱論壇2 tbsp s creamy white sauce, 30g Mozzarella cheese ! e m: V% i( U% {公仔箱論壇 - E3 H& {' X8 W& X% u4 Rtvb now,tvbnow,bttvbINGREDIENTS FOR CREAMY WHITE SAUCE5.39.217.77:88987 c1 K7 u6 D8 j
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste7 w# {$ _, Y: H5 N1 I
! a( Z& T0 ?* H3 V3 v( @ |" k s P& S7 wtvb now,tvbnow,bttvbMETHOD! P; n! p6 F. h! u' ~
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. ) V$ ^. Q S' J' V, HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. Add milk, whisk with an egg whisker until smooth and creamy.0 W8 t5 x& h L3 j0 G& `. [- t, |' D
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.tvb now,tvbnow,bttvb$ T4 q/ s( B( x" r. t# o8 D8 `2 P
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. 1 c: F5 ^; D( e: d* A5.39.217.77:8898Stir in the shrimps and sauté them. 0 T i! h/ n+ U3 @5. Scoop the shrimps into a baking cup. Add the creamy white sauce. 4 Y. O$ w- W4 A# d$ l: C& [1 w) wSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. % Z- t6 r) ]& a6 ytvb now,tvbnow,bttvb . D0 d, O: {/ H4 T0 p公仔箱論壇
