材料: ! ~1 L; A7 p5 z/ }蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。 : Q3 K! F f0 e$ c( F; atvb now,tvbnow,bttvb Z" n, H# p W" p& L9 ztvb now,tvbnow,bttvb奶油白醬材料：! I$ @/ e) W$ M, z" S
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許 1 ]" Y, a& Y& ]8 f; `tvb now,tvbnow,bttvbtvb now,tvbnow,bttvb' g: d i2 {# x5 E8 V. K
做法： & A9 T# M, p9 v# Y \1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 r- G. R6 p# V" [; N' o4 {
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。 0 K8 x1 G/ w, s4 V3 D3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。 + J, ]6 [8 s3 ^* f0 r4 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。/ g' `5 x2 [; D# a6 L/ d5 F
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。tvb now,tvbnow,bttvb/ k6 o6 c9 ~4 q# d8 `
- ~- T9 m2 m8 W# {7 j( k公仔箱論壇INGREDIENTS. q* |$ i" d8 d6 s, p! U. {$ Q
3 shrimps (shelled), a pinch of pounded garlic, 5 ~7 b7 i& ?4 {0 T5.39.217.77:88982 tbsp s creamy white sauce, 30g Mozzarella cheese 8 r5 M$ K2 N0 P! V9 Y! ]4 g/ H$ s公仔箱論壇 3 J: r% b4 i% P% }: V5.39.217.77:8898INGREDIENTS FOR CREAMY WHITE SAUCE ) y7 h4 h! |) f$ o: I' r1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste & J+ y0 [4 I0 E2 S, ]公仔箱論壇tvb now,tvbnow,bttvb# i, j( p4 |: h) `3 _: x METHOD . B& M' r& ?! y7 h# D' Etvb now,tvbnow,bttvb1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. % F9 s* m' b e: N% _+ {; P2 t5.39.217.77:88982. Add milk, whisk with an egg whisker until smooth and creamy.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ j+ x4 G6 |3 H' t6 \, i0 |/ ~* y
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.4 D4 i& N/ t7 q* p+ ]1 e7 c
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.5.39.217.77:8898( s4 f4 v7 w6 A
Stir in the shrimps and sauté them.tvb now,tvbnow,bttvb/ w& v8 O0 P2 w7 _" L, S
5. Scoop the shrimps into a baking cup. Add the creamy white sauce. 1 ?) m. B$ C) T0 [% u( V" {0 c/ [5.39.217.77:8898Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.$ v9 b: o; K. z
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