材料:5.39.217.77:88983 k. l% q2 [8 E2 y6 a' M
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。tvb now,tvbnow,bttvb2 b9 h' j/ Q" N) w. y) I tvb now,tvbnow,bttvb; ~1 ~; H! v- e! p* o+ Y
奶油白醬材料：5.39.217.77:8898: c' e9 }' C+ Z) ]& ]5 R
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許5.39.217.77:88981 P% r, w6 f$ U8 h# _# [( U8 \& Q- W ! ?$ \3 c0 Q6 u% X5 U& B( T- MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。做法：7 n0 D/ L: ~0 G& N# o. _! }+ ?& y6 j/ [
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。 0 W# V- P; j( Y5 f4 k# Z1 Q7 `5.39.217.77:88982. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。" B# F' b, l0 Y" A( T
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。公仔箱論壇6 y) b' y6 a8 B6 T( z3 ?
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。 " @3 V" p$ u2 `1 I7 S" I5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。 % ~1 a& R" \6 s) V% P1 d公仔箱論壇tvb now,tvbnow,bttvb0 `% |, ~0 y$ M INGREDIENTS公仔箱論壇( B. ]. D/ |' s# f3 B+ \' k' ]" A
3 shrimps (shelled), a pinch of pounded garlic,公仔箱論壇, {7 h4 I, \5 ^
2 tbsp s creamy white sauce, 30g Mozzarella cheese公仔箱論壇6 ^1 a- X3 Q8 o1 B$ U
6 |0 r! i/ ^$ c0 Q! m9 xINGREDIENTS FOR CREAMY WHITE SAUCE公仔箱論壇, I7 s9 @& b. O/ v( M
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to tastetvb now,tvbnow,bttvb3 r6 [' L; L0 l- v/ _
, N* P- {# D9 I# vMETHOD ' B" V2 a4 ]- `$ a; i8 |1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.& R( c, _6 B0 l2 F) ?- F! g; z- ^
2. Add milk, whisk with an egg whisker until smooth and creamy.5.39.217.77:8898/ d/ O" Q6 j. d
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. + c9 n, f1 N+ D3 G7 v' m5.39.217.77:88984. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. / X) N# C8 j' G( Ptvb now,tvbnow,bttvbStir in the shrimps and sauté them.8 i7 H2 o) t2 ]6 g& [( h9 ?* I
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.& Q7 L0 n2 P, n. {# D
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.- n3 d3 U) T/ `: W! |8 B& _
