材料: ! X9 W: n# o9 b% B8 I6 G! r3 p蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。5.39.217.77:8898) t. o; q& k( \2 D& F 9 O: I0 I0 e% R5 _* @* X. @公仔箱論壇奶油白醬材料：; G d5 G2 G2 }: f
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許5.39.217.77:8898- D$ F7 ^3 R+ g/ m) [5 R% } 3 Q7 U% ?, Q" f) t3 X# k& ^ ^- {5.39.217.77:8898做法：5.39.217.77:8898% B9 U- Q% e3 K* F' a. Y7 R; x
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。 5 h2 a$ y0 A f2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。公仔箱論壇" L2 h/ j) g9 T
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。公仔箱論壇: P, O2 w4 g" R
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。公仔箱論壇8 d; N: B7 p1 H; y! v u/ T7 ?
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* `6 B* u Y% X3 }$ S& F) ^
- J' k* d8 M( K5 n公仔箱論壇INGREDIENTS! }* e; L3 F+ `# V$ v
3 shrimps (shelled), a pinch of pounded garlic, ) D a: G& y5 l( Y' a' d2 tbsp s creamy white sauce, 30g Mozzarella cheese 0 j6 |% z( j" H7 _0 l1 q公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ {$ a2 |2 u, R& u( x' T* u INGREDIENTS FOR CREAMY WHITE SAUCE 2 e; ]$ I! i; _' I% k3 N& [1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste! L+ H6 D9 f# L$ }6 _
% ]- o; ?7 a2 n+ v% ctvb now,tvbnow,bttvbMETHOD) y% ?8 @6 N! y* R7 Z* {3 Y6 |6 f1 i
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.$ _4 B, X7 [; Z/ ?. X
2. Add milk, whisk with an egg whisker until smooth and creamy.tvb now,tvbnow,bttvb" a) {1 G4 w6 t4 C
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. 8 B7 S! h1 {; A/ O' s& f公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 [6 q; P' Y. S( c- Y% l8 y" O
Stir in the shrimps and sauté them. 9 p# r/ c! J- H# j, r7 V公仔箱論壇5. Scoop the shrimps into a baking cup. Add the creamy white sauce.5.39.217.77:8898+ Z+ I; j0 E! Q& |! Y
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.5.39.217.77:88987 P0 ?+ V& E8 q8 I5 B5 O
