材料:tvb now,tvbnow,bttvb- b$ F4 v3 Q2 ~3 B" w$ Q4 n$ i
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。 7 j; c( H; ]8 M; l5 J: q7 i. A: s8 ]4 d公仔箱論壇 - }, _# o# Y, cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。奶油白醬材料：5.39.217.77:8898: h' ?$ x0 [6 D# D' R% C4 ~
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許 3 j( B1 [! M7 ^9 b+ Q0 h5.39.217.77:8898 3 _ b# l; Q5 Q; _- ^" r做法：公仔箱論壇6 }$ M) i8 u+ T7 s4 q0 S1 c
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。5.39.217.77:8898! R6 e' w4 ]3 d* m& b9 B
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。 8 N9 g* t# O a- T! p公仔箱論壇3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。3 T2 m1 C" |& d) B3 g: Y+ {$ \
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。& J9 ]9 ?* J: }+ d2 b# A+ W$ B
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。公仔箱論壇; J( J- U+ ^8 |) D
5.39.217.77:8898# P6 A/ Z9 ~* ]4 x; S% l8 J C: v INGREDIENTS + z( X! N! z- o9 Y" u1 ~: _+ M公仔箱論壇3 shrimps (shelled), a pinch of pounded garlic, 2 r% E3 r8 e8 _$ h$ n* f. W6 Otvb now,tvbnow,bttvb2 tbsp s creamy white sauce, 30g Mozzarella cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ P8 d* T9 C! O. _& R
7 L2 }) J6 u7 G- C( l8 uINGREDIENTS FOR CREAMY WHITE SAUCE* G7 O9 \6 H3 }, G" d/ l% a9 u! u
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste公仔箱論壇6 B4 P- [" K1 y$ r- l7 ^
5.39.217.77:88986 E9 w% |9 I+ ?7 x* l& X METHODtvb now,tvbnow,bttvb3 E- @, s5 T$ _ q8 f1 g8 Y
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.5.39.217.77:8898+ g' [, c l6 _. U! g% z5 Q$ _
2. Add milk, whisk with an egg whisker until smooth and creamy., S$ `# _' ?2 Q1 `
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.公仔箱論壇' L- T9 A3 z7 a8 h
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.4 X2 r3 f1 x' g* J
Stir in the shrimps and sauté them.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) n2 @& m `+ P$ M
5. Scoop the shrimps into a baking cup. Add the creamy white sauce." v% ^- E5 q: D
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.5.39.217.77:88985 E' ?! a9 ?: _4 R- N
