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標題: [西式食譜] 乳香芝士焗蝦 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:49 PM 標題: 乳香芝士焗蝦

材料:
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。1 T# s% [& v7 K% w' N7 [) {
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奶油白醬材料：
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許

做法：; f5 k1 ]( o( r+ X5 l/ d
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ~3 ?/ _8 {3 w4 i1 l, f0 d
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 k! ?  g# Q1 S' S% V$ ~) t1 H+ F0 R% \
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。/ v. {2 X  h- Q, p
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。& E8 ?; C4 H% S5 `

INGREDIENTS
3 shrimps (shelled), a pinch of pounded garlic,
2 tbsp s creamy white sauce, 30g Mozzarella cheese
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INGREDIENTS FOR CREAMY WHITE SAUCETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 U; q; t5 r# f& Z0 b
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste公仔箱論壇8 W- |  ^. e7 X- t5 z
公仔箱論壇- ]3 \. h* {5 \, t, c
METHOD5.39.217.77:88982 O& L5 ?! f: ~/ L+ v& J5 K% X6 k
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.' [0 h5 ]- Q7 D0 n$ U* b
2. Add milk, whisk with an egg whisker until smooth and creamy.* C# ]7 R# G" L
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant./ a7 H( a8 L5 c, K1 l. A" [
Stir in the shrimps and sauté them.4 j3 z. D0 Q' \) H2 E
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.tvb now,tvbnow,bttvb7 O) l' s% V; P9 ~7 w3 T2 o
公仔箱論壇0 v/ O6 X. V3 B# x0 T

乳香芝士焗蝦(Baked Cheese Prawns)

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