材料:8 x+ p8 t3 \1 w O2 C8 m
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。 _5 L o; N' `& \ ?) v5.39.217.77:88987 ]) x( h, d' U. K
奶油白醬材料： : l4 y9 U. I7 W! j- @% ?0 Z7 x# Q, g公仔箱論壇奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許& Z/ _) O8 T X) _ 3 X8 ~) n* l. n2 m- t) g
做法： ! w* j; F# W" D c1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。tvb now,tvbnow,bttvb$ v( u+ d/ F! {( A+ c
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。 * @1 A* ^" W& I: }0 e# P2 `; y公仔箱論壇3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。. P8 ~0 D" R1 v9 \% e
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。 , P. d, B7 ^: `4 @6 V5 A公仔箱論壇5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。 ' d0 I# W/ l: A' z4 [ @+ R& |公仔箱論壇 . ?' P( A- Y1 Q0 y公仔箱論壇INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 b8 b% ~; H/ ]5 d: `
3 shrimps (shelled), a pinch of pounded garlic,tvb now,tvbnow,bttvb) o1 j; H! P# f1 [1 s
2 tbsp s creamy white sauce, 30g Mozzarella cheese 1 E* O4 k6 I5 f, X7 m( U% C; A4 D v& `7 x# _ INGREDIENTS FOR CREAMY WHITE SAUCEtvb now,tvbnow,bttvb) h2 I, y& u2 _, }0 G0 V
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste公仔箱論壇; ~+ R4 ^% C% v# t1 u
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% F2 W& [4 ?# g" w L METHOD; z2 R, V. f! Y/ ]
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. , y3 M' C1 j& F2. Add milk, whisk with an egg whisker until smooth and creamy.公仔箱論壇8 M6 [' I6 @ V/ F+ }
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. @; n( Y8 H" E0 Atvb now,tvbnow,bttvb4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.公仔箱論壇8 f7 v: e M, N& a# L0 M
Stir in the shrimps and sauté them. & P0 }( u! U; J; }; ]. W. m5 Ktvb now,tvbnow,bttvb5. Scoop the shrimps into a baking cup. Add the creamy white sauce.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 K D" Z( k" a
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.6 C( G' @7 N& ^" {/ g% b7 p9 N, T
