材料:" v6 W1 }# ]3 |) f' B/ Q1 ^9 A
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。 # P2 [& j, n1 q( A公仔箱論壇! F! G! |* _6 p/ C
奶油白醬材料：公仔箱論壇% k6 m7 ]6 s8 K) A- ]
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許 ' a9 r* [3 D$ m; etvb now,tvbnow,bttvb % N1 u X% S1 i/ b. r8 W5.39.217.77:8898做法： + j) C$ R. m- Z& g1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。 : C* Q* z5 I- {! W2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。公仔箱論壇5 ]2 {- [# Z8 M W, O& j* u7 `+ t% P
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。 & C3 R _- @0 A2 s' l5 `6 i- n4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ]: {! D) ^9 d k% S; H3 d" \
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。tvb now,tvbnow,bttvb" q% U( e3 l: o/ N* |' i
, Z* Z. e5 u4 u7 W2 I; a& Q0 w; Stvb now,tvbnow,bttvbINGREDIENTS0 o- T' w$ {8 H+ K$ Y2 y
3 shrimps (shelled), a pinch of pounded garlic,5.39.217.77:88988 \; d) k2 {2 h" y
2 tbsp s creamy white sauce, 30g Mozzarella cheese " X) J4 t) @& @+ o" `5.39.217.77:88981 J" o# S: O Q" X) E INGREDIENTS FOR CREAMY WHITE SAUCE公仔箱論壇. g! p! \2 t- g' h5 `5 |( z
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste : g4 \- u2 k* L. ?5 l ! t: y( |' s2 Q3 G/ C% I; ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。METHOD % y9 @+ J! D+ X H4 a" V3 w3 k2 z9 A) L1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. 7 E: ?% x# A* m3 Y8 y% x2. Add milk, whisk with an egg whisker until smooth and creamy. 7 D- I' r' B, W# C' ~ K d3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. ( _/ k; g% S3 S: |" F5.39.217.77:88984. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. & O( `" p- b5 n. X6 ftvb now,tvbnow,bttvbStir in the shrimps and sauté them. ) d4 |2 r5 Z0 P+ S* X: LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5. Scoop the shrimps into a baking cup. Add the creamy white sauce.7 u, J4 I! f+ a' J
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. }) \% J$ Z2 Q& j8 ^5.39.217.77:8898! _ Q5 {" t; V0 ]2 r
