材料: & H3 G, b+ u6 b* ]# p4 J& e. R% ~: U9 B: n蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。tvb now,tvbnow,bttvb% z- `" S' ~; l" V' C- ~- z5 H 公仔箱論壇0 A$ @9 Y# P1 Q
奶油白醬材料：, Q! @. i4 I+ Y- H
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許 4 u) Q0 v5 ^: c8 |: ]* x' d" v) U( D" c" p8 p
做法： # _' K1 l' G0 L" r! j) y6 b* Ctvb now,tvbnow,bttvb1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。 8 M. g) g' G- @$ M) ]3 G+ `- I( s5.39.217.77:88982. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。tvb now,tvbnow,bttvb3 L( a H& J4 q) s0 O0 P
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。! N' y# t+ Z" }+ b3 e- c/ N+ h# u
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。 & m1 S5 n9 E: [5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。 & w7 Y- W: H# t: [2 D4 \7 z 8 ~. k0 x6 N% q, uINGREDIENTS ) g# J9 S! p! `0 s9 J: I: e3 shrimps (shelled), a pinch of pounded garlic, ! s4 }' S( ~9 M$ H l% N; A8 H2 tbsp s creamy white sauce, 30g Mozzarella cheese # i' p/ y% p5 F% @; T) p, etvb now,tvbnow,bttvbtvb now,tvbnow,bttvb [0 d3 u3 d# S INGREDIENTS FOR CREAMY WHITE SAUCE& q2 q4 W; r# M: c {
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste ) V! |: L! }2 u $ F+ R2 v$ \- c# E1 XMETHOD3 Q8 s+ B5 k; W1 |4 }; @: x* }# C
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.5.39.217.77:8898- e( ^! N& \4 N% p( e& L; v
2. Add milk, whisk with an egg whisker until smooth and creamy.tvb now,tvbnow,bttvb4 M, U2 X4 D" g1 T4 O
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.' {0 m3 I% j. B, {
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.tvb now,tvbnow,bttvb7 ]8 I" g; |$ c2 l' s
Stir in the shrimps and sauté them. + a* i3 d! }% ]* eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5. Scoop the shrimps into a baking cup. Add the creamy white sauce. 7 q; [, t. D3 p! K) r+ p5 ]Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. 2 c( x X$ ]/ gtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- @- G# _' t7 ^ W) k; D( T: r
