材料:7 {8 s/ u7 M0 m. B0 ]: h: Q
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。 2 y# {' D! b3 B/ d* U% v7 o8 k9 m h- Z
奶油白醬材料： : x( K4 _0 L/ y* E& G5.39.217.77:8898奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許 S, i6 C4 M& Q/ P/ B 公仔箱論壇4 Z, w: ?$ g/ `+ i
做法： 9 A' p- C }! q- l& w. mtvb now,tvbnow,bttvb1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 X5 }+ o+ n8 q4 U6 p4 g* d
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。 7 r( N: H5 |) F+ G1 h! \3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。 # `' ?! v& Y" D8 U" f7 G% E5 Z5.39.217.77:88984. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。3 X3 a% Q$ a" ^! n) f
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! ?. s' b) L, X( l8 O0 z/ Q
" L2 ~4 @" |8 w7 W! ftvb now,tvbnow,bttvbINGREDIENTS * k* T! o p8 R& y M) k公仔箱論壇3 shrimps (shelled), a pinch of pounded garlic," ?8 S. m! i3 k h3 ~
2 tbsp s creamy white sauce, 30g Mozzarella cheese & I5 q( E& \: [ U9 g [6 L" a$ G" u公仔箱論壇% g& F0 ]* w/ q. `7 i: S4 X INGREDIENTS FOR CREAMY WHITE SAUCE & D- Q4 U5 M0 k* ^4 p; ]! v0 ?& ]! T公仔箱論壇1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste : L5 k2 o8 Z$ ?tvb now,tvbnow,bttvb ' u5 I8 S$ ?, f7 n2 `; N公仔箱論壇METHOD5.39.217.77:8898/ e. L% Y; D& G' N* c! b0 X
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. : K' `' @1 m) k6 `7 h2. Add milk, whisk with an egg whisker until smooth and creamy. / Y8 {6 D' z# T; n& T* G; x5.39.217.77:88983. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.5 w6 M1 H7 `* D
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.5.39.217.77:8898' P' P r/ R/ [, l5 G& |6 y
Stir in the shrimps and sauté them.tvb now,tvbnow,bttvb5 ^' f# M4 M7 x* y8 x
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.公仔箱論壇6 R: ?0 w! U; o3 Y$ ?( O
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 O* X6 u3 R" s3 Z" T: ]7 D
