材料:2 ^9 @. G* X8 n3 e# ?1 C" j
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( G0 N: d/ i, |/ H# K; U z& N 公仔箱論壇! n: h$ a& k L3 {/ b% c6 d
奶油白醬材料：tvb now,tvbnow,bttvb! _" d( [& l F& E
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許5.39.217.77:8898 k! u6 v0 T/ r1 v; C " ~* B/ C9 x% {# ~+ ^; i5 D1 v* _% k
做法： 3 j* d& p; u% U9 M7 x% S1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。 6 u3 Z4 Z" [6 n* O! `公仔箱論壇2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。 5 h( M" g$ a6 y2 b+ H v$ _公仔箱論壇3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。 * W6 h2 I8 R5 e5 f4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。公仔箱論壇7 ]" c8 ~' O% Q4 z3 @( F/ ]( n
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。' q. [& \1 r }1 z2 n
8 Y y3 _& E/ A公仔箱論壇INGREDIENTS公仔箱論壇$ b+ h5 V' e o' ?# [) O* f+ j
3 shrimps (shelled), a pinch of pounded garlic, 1 p( X2 Z( ?: n" {" T5.39.217.77:88982 tbsp s creamy white sauce, 30g Mozzarella cheese ; |9 K& W4 }# z' C @5 Ttvb now,tvbnow,bttvb J4 \% S4 R) e T$ x n8 J' b INGREDIENTS FOR CREAMY WHITE SAUCE 3 I1 H! e$ D6 D, B8 i3 f公仔箱論壇1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste 3 m6 Y5 A2 E0 `, U/ s+ \tvb now,tvbnow,bttvb0 k3 w- B7 c! G# c METHOD * h6 U2 a) {' Q& F& w7 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. z& ]5 a. Y9 S5 P6 W2. Add milk, whisk with an egg whisker until smooth and creamy. * w: I5 o. a3 Z- m0 Wtvb now,tvbnow,bttvb3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. N+ B4 r' U U# }6 E4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. A0 N4 U6 X) M A* t+ \. T. CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the shrimps and sauté them. " A f0 q- T4 Btvb now,tvbnow,bttvb5. Scoop the shrimps into a baking cup. Add the creamy white sauce.5.39.217.77:8898# k' d3 G/ w1 U F$ K: _
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. 4 [5 l u, r; V5 S5.39.217.77:8898 & f& L7 U4 ~2 U. {- f u* t4 L公仔箱論壇
