材料:0 c+ j R8 S- A- ^2 P7 M$ ^
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。, U' e' e$ S! K' t, U TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" T2 `9 l) [2 O" n
奶油白醬材料：5.39.217.77:8898; E6 E, y% ~6 y# s7 w
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許 - f) |4 B9 D, T, E7 K, |. `: p. x6 l' G% ?; w2 q4 _ y# T" n/ a
做法：: a5 e' ]9 \% O) u. h6 h7 b1 [
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。 8 ]% h4 n+ z! l- E/ J5.39.217.77:88982. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 B& e4 ~5 @8 M6 \
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" [/ V- C! S. }) m& i
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。; I; z8 K; N. F1 G. _
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。 ' \8 Q9 z0 r/ L. J5.39.217.77:88988 F' C5 |1 G0 ] INGREDIENTS5.39.217.77:88986 V9 K( o% O' [& B
3 shrimps (shelled), a pinch of pounded garlic, + Q) `( P2 R1 f4 _' E公仔箱論壇2 tbsp s creamy white sauce, 30g Mozzarella cheese # C+ b- h1 J' ]. a. E! {! X- S, B( ]1 a: p1 ? INGREDIENTS FOR CREAMY WHITE SAUCE5.39.217.77:8898: s* w; _# U4 N, v& n, c3 v
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste公仔箱論壇& Y+ C4 Q, a- Q4 _# L
5.39.217.77:8898. {5 g) i) D1 s7 T7 P4 V METHOD " o- Z; g( I/ L* @5.39.217.77:88981. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. 3 d8 i5 E0 |4 D公仔箱論壇2. Add milk, whisk with an egg whisker until smooth and creamy. 0 J" h8 v+ ~ w公仔箱論壇3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.5.39.217.77:8898* P8 Z+ D& W1 B$ r. U. G
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. $ x9 l* L: J! H+ {公仔箱論壇Stir in the shrimps and sauté them. 0 Y/ y1 V0 O5 `% g5. Scoop the shrimps into a baking cup. Add the creamy white sauce.% |& k t* L9 Y( l1 t# b# E
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. % F& J$ H( b! f8 i' qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 $ [# ~& J$ Q/ R U0 _5.39.217.77:8898
