材料:5.39.217.77:88983 k1 T+ a8 M* @, X% \ A
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。. Y8 G' ^, N; v$ A. m6 {& t# s + l' Y& b5 A! e奶油白醬材料： ) C- U2 Q4 C+ s# c2 u( ?公仔箱論壇奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許5.39.217.77:8898# k# a3 {8 E0 n; R " Y c# |0 y- r% r% ^; z做法：tvb now,tvbnow,bttvb, {, [* I J& Y2 l1 I1 p
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。' E6 U* Z+ M: q/ k$ ~+ N4 Y
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。公仔箱論壇: e. r7 v6 n; V' Z( u+ k" \0 G
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ S8 y) g. n @
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。 - H# Y7 K ^* P: B5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。tvb now,tvbnow,bttvb( D3 p; r: x9 a: K
v: B: I- H- s2 PINGREDIENTStvb now,tvbnow,bttvb; H& l8 |/ N3 f% a' r5 W, r
3 shrimps (shelled), a pinch of pounded garlic,) n+ F- M( e0 i( L8 G3 n
2 tbsp s creamy white sauce, 30g Mozzarella cheese # j2 X8 H7 X6 L+ M - @1 q( h, k3 d; WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTS FOR CREAMY WHITE SAUCE # f$ [( S$ {9 {; Dtvb now,tvbnow,bttvb1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste5.39.217.77:88982 i3 d- u( L- y: {3 v( T- U9 ^' T" A- E
* \, h, c3 D# S( \METHOD% Z" p8 b5 @& x$ z$ H* X2 {
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. * ]: j2 R9 u- p! r% ^. \+ a4 Z5.39.217.77:88982. Add milk, whisk with an egg whisker until smooth and creamy. - z' j8 I. h. \6 s6 q: k! L3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.5.39.217.77:8898$ j0 Q! U4 U$ ?
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.7 y/ j9 T( a% S, G
Stir in the shrimps and sauté them.5.39.217.77:8898, R. M+ u& T3 f) q4 O4 ]
5. Scoop the shrimps into a baking cup. Add the creamy white sauce. ( a a# N q q- ISprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. 7 s! a. U, [& r/ m% D, Htvb now,tvbnow,bttvb4 B0 {% u& u) d. f/ f# y& V
