材料:; y; M2 D0 j0 P) ~/ X+ f, W! S, P% E. V
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。 % ~. N- Y' Q/ m! |( S/ C 0 K* g# D' ^) s奶油白醬材料：公仔箱論壇% ]& {; w* i: _' X. F/ J
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許 1 ]7 w, ?' v6 _% ?+ j3 |公仔箱論壇5.39.217.77:8898' T7 W6 L. G5 h$ w
做法： 1 j3 v; c) Z6 @1 j7 C1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 @8 R- s. c9 S! L$ M' ? o
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。 ' P- U5 X' z! u4 n* p. x3 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。 4 ~& J- c& w/ c: S6 D' D& i& @; Ktvb now,tvbnow,bttvb4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。 6 u! c2 y' Z1 o0 N* T. w" K- o5.39.217.77:88985. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。公仔箱論壇5 I: q, `- m. }
& j$ l0 U! h3 j' Mtvb now,tvbnow,bttvbINGREDIENTS- c. | m/ M' ]& l# V7 K) n
3 shrimps (shelled), a pinch of pounded garlic, # u4 ]! n& e& ?9 e0 \6 P, l" l公仔箱論壇2 tbsp s creamy white sauce, 30g Mozzarella cheese公仔箱論壇7 |7 J5 k' E* O
( L- Q# @4 b6 b; [ INGREDIENTS FOR CREAMY WHITE SAUCE 1 S" |' b' P' E公仔箱論壇1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste公仔箱論壇/ n- ]1 K; ~; t/ V4 ^& u/ \1 q
5.39.217.77:88981 h# U' i9 L1 S+ \9 b" T1 D6 g w METHOD5.39.217.77:88988 U' }% e; Y1 o9 m3 S" R
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. ' N9 s, G& K/ p3 Q5.39.217.77:88982. Add milk, whisk with an egg whisker until smooth and creamy.6 ]/ F z5 k$ U& f' [/ _
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. " }: a% i/ N4 d. ?. C公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.公仔箱論壇: P, e" v9 U; S$ z3 |2 T# \/ }/ z
Stir in the shrimps and sauté them. " a) e! n# H) _1 g* H/ y% q7 {$ Z公仔箱論壇5. Scoop the shrimps into a baking cup. Add the creamy white sauce.* `1 h; b$ D ]! k1 F
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. 0 p- F8 p) X* K7 g# y! oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 6 k( x: m U7 G8 D( @1 T' x I
