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標題: [西式食譜] 乳香芝士焗蝦 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:49 PM 標題: 乳香芝士焗蝦

材料:公仔箱論壇: c) R. V6 S- `2 l
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
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奶油白醬材料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* Q# {- I, z" ]5 @/ L& e
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許7 U& r2 u9 `1 L& x" O% o

做法：5.39.217.77:88989 _" d/ J( m; C/ F& c4 K' B7 u! K  z
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。. F, v- U4 t& |' H
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。5.39.217.77:88986 f2 M; m. r1 W$ E# A
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INGREDIENTS
3 shrimps (shelled), a pinch of pounded garlic,
2 tbsp s creamy white sauce, 30g Mozzarella cheese

INGREDIENTS FOR CREAMY WHITE SAUCE
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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METHOD公仔箱論壇5 f" f) Q- {: k" A0 j. ^
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.公仔箱論壇* \  S* q4 c+ w7 u# O5 b. F
2. Add milk, whisk with an egg whisker until smooth and creamy.
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.5.39.217.77:88987 q& c4 r4 h* X; H4 H; E6 b) A
Stir in the shrimps and sauté them.
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes., J( }0 _3 F& [$ E
公仔箱論壇# @# A& U! W& K: O- b5 F" V4 p

乳香芝士焗蝦(Baked Cheese Prawns)

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