材料: 5 W3 s, y3 e0 A+ N! D3 K- b蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。 9 w( {! P; l9 A7 l3 j& K公仔箱論壇公仔箱論壇; L; ]; e8 u2 B1 T* i6 i
奶油白醬材料：1 O: O9 R$ h2 F2 p- ^! ?- i$ n8 h/ Y( n
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許2 z9 _$ f [* e$ e- y tvb now,tvbnow,bttvb& ]% {7 [2 U8 z% i
做法：公仔箱論壇+ s) K& N# _4 N! ]7 x# ^
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。 4 U7 I% b* x. Y' y! P5.39.217.77:88982. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。 : L( e$ a) O% @( w. I8 U) s# M. n3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。 # B" _- H( o8 H7 l- [tvb now,tvbnow,bttvb4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。 % m& C, h, x8 I2 g5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。 3 c, y4 g0 i0 [9 \+ h5.39.217.77:88989 `1 z% q8 ~1 O, r& W INGREDIENTS D U1 Q) Z8 gtvb now,tvbnow,bttvb3 shrimps (shelled), a pinch of pounded garlic,公仔箱論壇 {- z9 Z0 N% Q& y; K
2 tbsp s creamy white sauce, 30g Mozzarella cheese 1 S1 U# n$ t4 c" s A- n8 r/ k 0 }; P7 S9 V" {* O2 U: L- D Otvb now,tvbnow,bttvbINGREDIENTS FOR CREAMY WHITE SAUCE' d& l) |% U1 [& h4 w& }
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste + p) N7 R+ A( @+ ~5.39.217.77:8898TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 t3 a, N0 v8 G" h3 A9 Q9 j# u: z METHOD5.39.217.77:8898. }- T: p/ T6 i
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. 6 p0 {+ J! }. S3 _2. Add milk, whisk with an egg whisker until smooth and creamy.tvb now,tvbnow,bttvb2 J1 j+ E- m; r3 o
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. : p& j* N5 e8 m# ^' c6 t, A. p8 }( V4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.公仔箱論壇) y% e, Y' [. _
Stir in the shrimps and sauté them. % n U% i, q; `4 Q5. Scoop the shrimps into a baking cup. Add the creamy white sauce. 1 Q2 m: i/ ]+ }7 g0 O( gSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. ?; ^$ `7 V( y: N0 i5 Ctvb now,tvbnow,bttvb6 ]9 P# b- j& @* z/ L9 K) R
