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標題: [西式食譜] 乳香芝士焗蝦 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:49 PM 標題: 乳香芝士焗蝦

材料:
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。

奶油白醬材料：
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許$ x9 S) k) j% W1 _7 V! P

做法：5 @1 N* d& ?6 \. {* d2 a2 ^
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。- g) X5 F3 U& K; A# q! v
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
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INGREDIENTS& |) E' V8 Q( B0 J( e7 a# W2 D- \5 k( }
3 shrimps (shelled), a pinch of pounded garlic,+ v0 `0 Y9 X) ~+ B2 A! l
2 tbsp s creamy white sauce, 30g Mozzarella cheese

INGREDIENTS FOR CREAMY WHITE SAUCE
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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METHOD
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.公仔箱論壇# r6 k" H) U% t+ K7 M2 z% S
2. Add milk, whisk with an egg whisker until smooth and creamy.公仔箱論壇. g! ]& d" u; x2 e9 C
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.- y J$ P: |: M% e2 D2 y" R+ ?
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
Stir in the shrimps and sauté them.
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.4 H8 F7 z0 S" I9 x+ _" j
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乳香芝士焗蝦(Baked Cheese Prawns)

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