材料:公仔箱論壇% S; A$ m1 Q( P( k: t
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。5.39.217.77:88984 |- C. r& J i' \5 E ' `' R* J% o7 U% D/ S8 C公仔箱論壇奶油白醬材料：0 f) s: e# S; Y& F4 @7 a& @3 u- R
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許5.39.217.77:88982 z$ _, R" X. P+ L5 Z7 a+ u - I* h; Y; K! r/ b3 }# r4 ^9 B( t. r: LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。做法：" W4 }, _3 D" |; |9 P' i/ l
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。) ]6 N9 S) X7 `9 p
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。+ i. Y) t4 ~1 K2 h) x9 m
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。5.39.217.77:8898$ W8 k7 L& j% I" h5 x2 y
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。5.39.217.77:8898# n1 R5 p# ]; I2 u) w! e
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。 + [- k9 e9 }+ A9 s6 f5 e公仔箱論壇 * u% w0 f5 p& y' y) [9 p# l4 S- M公仔箱論壇INGREDIENTS 4 ~( F9 S9 h4 |& `3 shrimps (shelled), a pinch of pounded garlic,5.39.217.77:8898' s A2 R& O6 z# P* Y
2 tbsp s creamy white sauce, 30g Mozzarella cheese; b- b5 \" C' Q- Y# ~
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; r/ V% J2 h: ]8 k( B* V ^) f8 z INGREDIENTS FOR CREAMY WHITE SAUCE5.39.217.77:8898% K. B! g, L' f' }) t
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste! f. u. O5 d9 m( B+ e
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1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. + J: w( X" R0 ?: h0 y7 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. Add milk, whisk with an egg whisker until smooth and creamy.5.39.217.77:88984 `* A! n) d7 s2 P; z: x* I2 U
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.7 {) D" S `+ z# w; O9 d2 `2 I ~% k
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.- O* t/ `: g* X( ?% D
Stir in the shrimps and sauté them.5.39.217.77:88983 O7 A% U1 t& i0 N9 I
5. Scoop the shrimps into a baking cup. Add the creamy white sauce. ( }& J6 j9 ]8 }; }! Stvb now,tvbnow,bttvbSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. : H6 k |8 q7 q1 `" E0 i" C公仔箱論壇5.39.217.77:8898& L: f: P' S/ A9 Y5 o! z/ c
