材料:2 h$ J% {0 ?& |1 T( d3 u
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。 / ?6 [9 V! ~) ~& \. ktvb now,tvbnow,bttvb " U) J3 B% a1 t* G x奶油白醬材料：7 y9 l7 g1 i* L5 h S, y* h7 G
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許公仔箱論壇$ ~! M" H+ y. V* {. O( X8 {1 m + x) Y1 b2 l8 I. V& Z+ |4 E `5.39.217.77:8898做法： + B+ }4 T* B) Y& H. k6 v1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。- Z$ E, d- m# v
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。 ; Z& h" ` n/ d' m. M5.39.217.77:88983. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。公仔箱論壇8 u: D% x8 E; {" s" H
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。5.39.217.77:8898( w$ f7 ~2 u8 S
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。 7 X+ A' j1 O, }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 A3 ~( {, B- P5 d% C$ g INGREDIENTS % ^) x4 O5 p! ^- x, N# G3 shrimps (shelled), a pinch of pounded garlic, ]3 _* h: o$ F! J2 tbsp s creamy white sauce, 30g Mozzarella cheese5.39.217.77:8898' {1 @: e y& P
( Y5 @- n8 r A# p# v' ~* w5 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTS FOR CREAMY WHITE SAUCE & m ]! E+ r8 T8 ?6 m0 }0 Qtvb now,tvbnow,bttvb1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste 1 N- E) c6 g9 j# Q3 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ x' E1 _) K1 B0 O METHODtvb now,tvbnow,bttvb" L. c3 f$ d3 A3 C
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. 3 O# v7 h+ {$ c( v" z3 i9 w Jtvb now,tvbnow,bttvb2. Add milk, whisk with an egg whisker until smooth and creamy.+ |! y( L3 e$ c
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. . u: |: c* ]0 d; [) p公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. 9 {* B* q' N" @% ?& ]$ I3 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the shrimps and sauté them. - S" C0 R( R- s' S0 o( ~* n( l公仔箱論壇5. Scoop the shrimps into a baking cup. Add the creamy white sauce.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 Z* d% t6 \. A1 S1 N
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.公仔箱論壇3 @& n9 Q- q4 f& }3 c! P; o' q
