材料: % A$ v8 i2 g5 s+ y6 }" KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。& R( T% _$ E! |: H# C + R+ f. P5 n0 c
奶油白醬材料： - F# F1 ]( K Z公仔箱論壇奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許5.39.217.77:8898# }! d! m2 a { L 6 s& c5 @1 V8 S G- [4 v( _5 G
做法：: M0 U2 Z: [ H* L4 r9 N
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。 ; @4 [: i: V$ v8 Z1 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。 x6 K6 t/ ^4 B+ `
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。 8 R. C; z0 C0 G/ QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。7 e2 j) V0 { Z5 A& @
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。 " G; u! e- w9 R. z1 P8 @tvb now,tvbnow,bttvb 8 X3 N; Q1 v" vINGREDIENTS 8 u' f* x* b- k" K& a6 C, q6 a& s5.39.217.77:88983 shrimps (shelled), a pinch of pounded garlic,tvb now,tvbnow,bttvb. q* l' I5 b. X/ l) }3 t. R
2 tbsp s creamy white sauce, 30g Mozzarella cheese ; I. M5 J' p1 M" d8 s' f: Ltvb now,tvbnow,bttvb6 @& x+ m1 s1 t" q& ?/ c INGREDIENTS FOR CREAMY WHITE SAUCE * |0 s" D, G5 G# T/ V$ H* `tvb now,tvbnow,bttvb1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste ( `1 P! S# B; p8 p. r; BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 W( t: I* L& ^ METHOD ! r( ]( n5 i M( T; t8 L5.39.217.77:88981. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.公仔箱論壇/ P8 A1 l5 H3 N8 R/ V
2. Add milk, whisk with an egg whisker until smooth and creamy. & D8 L" X7 A! u Y3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.: j2 ?+ p' g, r8 E* y2 N- b
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.tvb now,tvbnow,bttvb# z* [. G) G# L& G1 m
Stir in the shrimps and sauté them. % e5 P/ b( v8 a- n, @8 T. V2 n5 k5. Scoop the shrimps into a baking cup. Add the creamy white sauce.+ X# R& S! I6 Q
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. ! ^/ P' q0 `. w' o( m公仔箱論壇 * x# |9 h6 n2 P& {1 U4 N; j+ o5.39.217.77:8898
