材料:; @, j1 Z+ k% q8 y- K& C3 g
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。 9 ~7 m* D5 g1 T6 B) `6 ^8 o0 |公仔箱論壇 : e& K$ A p# e奶油白醬材料： $ G3 C5 X- B% X2 x& L7 L公仔箱論壇奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許! X+ P" h/ [! w. T9 e ! j% X9 J9 y3 V; O. N) Q公仔箱論壇做法： ( f. v! o7 y& F% M$ D5.39.217.77:88981. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。 ! Q) v0 N5 G9 s6 R/ J/ R+ n5 _, d2 @# z公仔箱論壇2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。tvb now,tvbnow,bttvb& A9 b/ e/ r3 i# e, P
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。5.39.217.77:88983 X. N% o( r- C# h" E7 p% Y' z
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。 4 x9 p4 d7 l- Z0 Y& Y+ u2 q" I6 Y5.39.217.77:88985. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。% h* ?% Z! r1 [! p# f
tvb now,tvbnow,bttvb9 M+ ~* i" p! M3 a5 R$ k8 p INGREDIENTS# U8 H* y% L; |% B! ?
3 shrimps (shelled), a pinch of pounded garlic,5.39.217.77:88986 m7 v6 e6 A4 g7 z
2 tbsp s creamy white sauce, 30g Mozzarella cheese公仔箱論壇& U- z% {: R8 I* i6 J& T: e
/ U9 i5 I+ a, I4 C0 q8 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTS FOR CREAMY WHITE SAUCE公仔箱論壇/ q# q1 O/ ^ I; _# S
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to tasteTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 y! `$ \# E! {- p% a. E
% \ ?) r* j/ r! X; C METHOD " r5 y: t" F( i% J1 w/ d, o公仔箱論壇1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.公仔箱論壇2 t: M w. W1 z3 S
2. Add milk, whisk with an egg whisker until smooth and creamy. 1 a" _: a4 {( K1 R9 j. P2 `3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. $ a0 @8 i/ [3 W$ ]4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. $ B. K. c$ ?5 {/ t" d( q# ?5.39.217.77:8898Stir in the shrimps and sauté them. 1 y1 i% j* }' x1 V5. Scoop the shrimps into a baking cup. Add the creamy white sauce.tvb now,tvbnow,bttvb/ w: J* u# v* a) P2 R
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. 2 w1 C* E, P+ m5 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% x' Z$ M8 ^. A/ z6 x
