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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling    時間: 2008-1-14 03:15 PM     標題: 黑椒鍋燒羊排

材料
( ?% v% G5 I7 @6 k0 d. x* J/ `( i5.39.217.77:8898500 克(斬4吋長)羊排

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; A& J2 S: w! N' }1 O( O調味料
1 b6 e" y+ E7 C1 大匙牛油
- m( p; t1 T9 z" ?( Y) e1 K; X' i. t20 片咖哩葉5.39.217.77:8898- v( E6 L5 t& k6 k
1 小匙蠔油
* F4 s3 L6 h) l- Otvb now,tvbnow,bttvb1/2 小匙味精tvb now,tvbnow,bttvb1 i! _. o$ P, A% H! l
1/2 小匙黑胡椒粉

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醃料
% I& \! z! d& ftvb now,tvbnow,bttvb1/2 大匙黑胡椒粉
5 ]& I& B! d8 U) c$ J& Z公仔箱論壇1 粒雞蛋
5 F) I; n8 I2 Z8 M+ P( c1 大匙蠔油
) T4 @( X5 s" C' A& J4 e" RTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1/2 小匙味精tvb now,tvbnow,bttvb* y2 P( [' E( P. {" C" M
1 大匙紹興酒5.39.217.77:88986 J+ b% i* X! R* t+ w
1/2 大匙麻油
% B1 H$ c9 L5 W" V0 F. E7 q1/2 小匙鹽
# m% B9 E) X! y4 C) [: J9 S5.39.217.77:88982 大匙粟粉5.39.217.77:88980 t; Y4 C; t  Q7 H! n# p4 [& P
1/2 小匙鬆肉粉

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, [& c& ]% E/ d/ V% h- I5 r" g6 l/ e做法
2 f6 x* i& M; D  S$ j1. 將羊排斬塊,洗淨,瀝乾水份加入醃料拌勻,醃至1小時。5.39.217.77:8898' n1 q# N  ], B* \# ^- `
2. 燒熱適量的油,把羊排炸至金黃色後,撈起瀝乾油份。
: R) P$ x+ X* k( U; n3. 慢火熱鑊,加入牛油、咖哩葉炒香,倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。
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# O6 T+ V6 k, B: N$ R1 k- s* NINGREDIENTS
& ]+ T. [3 p6 m& Z500g lamb ribs (cut vertically in 4 inches)6 d6 q4 D; B3 d) k( {$ F* Z

$ G2 N) B6 N' l4 h& J  z$ _) p公仔箱論壇SEASONING
% k: ^; Z6 A3 Q7 D1 d" c公仔箱論壇1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper
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MARINADE

: n6 V( L* r; R/ y, K& L5.39.217.77:88981/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizer公仔箱論壇) V; L; E4 L, D
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& j2 x$ Z0 H- P8 e) N. M: o4 S! q& u
METHOD
公仔箱論壇) I* f( q! |, S
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.( C! z" ?3 r  k* T7 v
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..; Z$ i7 A7 S) {) u' U
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.
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