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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

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500 克(斬4吋長)羊排5.39.217.77:8898# s/ B' u- x; x- a7 m
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調味料
1 大匙牛油5.39.217.77:88984 j3 l* m5 H2 E, N
20 片咖哩葉公仔箱論壇' q( e, V1 [8 }2 f/ y$ {
1 小匙蠔油TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  Y1 [! b. n7 h' }$ v  K) Q) |- L
1/2 小匙味精TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 X5 Y0 [$ J! @
1/2 小匙黑胡椒粉
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醃料
1/2 大匙黑胡椒粉
1 粒雞蛋
1 大匙蠔油
1/2 小匙味精
1 大匙紹興酒
1/2 大匙麻油  H: g0 D1 A+ z  G6 C8 e; p' x
1/2 小匙鹽tvb now,tvbnow,bttvb& @. C, n2 i' `' m4 v& C4 H
2 大匙粟粉
1/2 小匙鬆肉粉

做法
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。7 X. M1 M; u8 y3 ]' z4 P
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。

INGREDIENTS
500g lamb ribs (cut vertically in 4 inches)* l! m: w0 A- a; N1 U
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SEASONING公仔箱論壇0 |. c  q% B: d! K  A/ S3 q
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper5.39.217.77:88982 d8 ^( l% P) e$ |
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MARINADE( u9 |% ]* e$ `, d9 x5 q9 V4 @$ s9 H
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizer公仔箱論壇6 @+ x# e* x* G' B$ p
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METHOD
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.9 n+ y$ C  u) [
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.5.39.217.77:8898' h3 j3 r* Z5 k7 C( {

黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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