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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料公仔箱論壇# p& G: D1 X9 x2 T; k' b- t! D1 D
500 克(斬4吋長)羊排5.39.217.77:88988 L! B6 ]6 _) y, H$ D# a( P
公仔箱論壇6 w. E4 s$ q2 `& h
調味料
1 大匙牛油9 i. i7 x( u! @& F4 k0 l
20 片咖哩葉
1 小匙蠔油
1/2 小匙味精
1/2 小匙黑胡椒粉) ?0 F; M5 ~4 v. O3 r( N

醃料, A5 s# f+ c5 ?/ a/ a3 r' P# o' L
1/2 大匙黑胡椒粉
1 粒雞蛋5.39.217.77:8898. Q) n. h+ F( I9 d" d# X* j, g
1 大匙蠔油
1/2 小匙味精TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ a8 o: |- Q- C
1 大匙紹興酒
1/2 大匙麻油5.39.217.77:88986 S  b" }+ `3 w. T) x0 L
1/2 小匙鹽5.39.217.77:88985 O9 {) l+ u7 n9 o" C3 o
2 大匙粟粉TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 Y! S* h% x6 P
1/2 小匙鬆肉粉

做法
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。1 n2 T9 D% o( |* `
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。tvb now,tvbnow,bttvb2 Z$ B4 r( K  c: n
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。tvb now,tvbnow,bttvb. B- N* u- p! d1 }
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INGREDIENTS% L* p; ^* _4 A( m
500g lamb ribs (cut vertically in 4 inches)
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SEASONING公仔箱論壇6 g5 R! y4 m  s5 B. \0 P) t5 p
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper公仔箱論壇9 @# P7 p1 H# G
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MARINADE5.39.217.77:8898( v  s, [' c* B; N
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizer
* I( t7 |2 t7 h: ytvb now,tvbnow,bttvb公仔箱論壇8 S5 a# d, X3 D" [- ^% D
METHOD
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.tvb now,tvbnow,bttvb" I/ ]: p2 \1 K9 m% z) \) D
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.
5.39.217.77:88981 G0 S4 l4 l# J( E# Y! p3 ?

黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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