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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料
500 克(斬4吋長)羊排

調味料
1 大匙牛油tvb now,tvbnow,bttvb5 Y8 J* Y+ X+ G7 D; w5 U7 ^
20 片咖哩葉5.39.217.77:8898# K4 e8 D. X" N' R7 ?! N
1 小匙蠔油/ u6 n i2 B* T' T
1/2 小匙味精5.39.217.77:8898: F+ g, f. W% @; n- [/ t+ k
1/2 小匙黑胡椒粉TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 K( w1 K) {, M8 k& X. U7 o
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醃料
1/2 大匙黑胡椒粉
1 粒雞蛋' O$ K% T, k+ F# K+ x# W. p+ o
1 大匙蠔油
1/2 小匙味精
1 大匙紹興酒
1/2 大匙麻油tvb now,tvbnow,bttvb+ H$ |, F1 j( J/ q
1/2 小匙鹽
2 大匙粟粉
1/2 小匙鬆肉粉
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做法公仔箱論壇3 _/ l+ x5 y8 C, D8 o9 O
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ q% t4 n" R9 o: Y
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。' ^' @4 {$ P5 D" @7 W3 I8 P
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。5.39.217.77:8898: n2 V" K: x6 B
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INGREDIENTS5.39.217.77:8898# r4 p* U% F& N
500g lamb ribs (cut vertically in 4 inches)

SEASONING5.39.217.77:8898' l/ P/ w: S5 h
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper

6 h" m# _: j' h6 L' |MARINADE
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2 tbsp natural tenderizerTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! R, |! G) \5 w: g% U: v% p

METHOD
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.
公仔箱論壇( z/ w% L# j) d! f, Z

黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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