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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料
500 克(斬4吋長)羊排. g9 ?1 s4 e" L( ]6 R8 C

調味料5.39.217.77:8898# D/ F; O% B. m4 P  z+ s
1 大匙牛油5 n6 g5 T: H+ ~  P
20 片咖哩葉9 a& |/ i/ \3 B5 U% G; j1 B
1 小匙蠔油tvb now,tvbnow,bttvb5 {. N7 K# \! G: j
1/2 小匙味精
1/2 小匙黑胡椒粉5.39.217.77:8898+ y$ }  Z& J+ c7 x: w8 R- |, P
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 B7 G1 G+ {7 }1 U
醃料
1/2 大匙黑胡椒粉
1 粒雞蛋
1 大匙蠔油tvb now,tvbnow,bttvb" r, |; f, C' p! Z1 V
1/2 小匙味精
1 大匙紹興酒2 q8 Z9 Y# M& w5 D, s
1/2 大匙麻油& W$ }( Q: \" l4 o% g
1/2 小匙鹽
2 大匙粟粉
1/2 小匙鬆肉粉5.39.217.77:88980 p5 I: c$ k6 ~$ f& I1 p3 [

做法
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。tvb now,tvbnow,bttvb2 [2 I4 {; f# P
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。

INGREDIENTS
500g lamb ribs (cut vertically in 4 inches)
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SEASONING* I0 J+ E$ _- X3 L& D0 ~
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper
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! T7 W) a. {* I5 a6 V公仔箱論壇MARINADE
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizertvb now,tvbnow,bttvb) P) }$ H, y* w3 J/ Y' E0 e

( j* s: ]5 N+ C4 j  i5.39.217.77:8898METHOD公仔箱論壇5 b5 A; l' V8 c3 d' y$ x
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.5.39.217.77:8898! A3 {2 ?/ F5 C- }, ]
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..- o1 d: }$ W, }
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.
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黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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