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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ X: R+ I8 B" f# j
500 克(斬4吋長)羊排5.39.217.77:8898, T8 \5 D; E+ d/ b

調味料公仔箱論壇6 h9 x+ G, U9 Y1 X8 @% s
1 大匙牛油7 Z5 p# Q/ |: `' x  [* J
20 片咖哩葉公仔箱論壇) }1 \4 c: \* g/ X/ G1 @; h6 P
1 小匙蠔油TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 \3 r# @& C* p5 ?+ Z; s
1/2 小匙味精5.39.217.77:8898- w* I6 t; M( j
1/2 小匙黑胡椒粉
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醃料
1/2 大匙黑胡椒粉
1 粒雞蛋公仔箱論壇$ W# s1 y8 |( Q; p1 _
1 大匙蠔油9 s' \9 h) R, K* \- j
1/2 小匙味精& _9 Z( j3 o1 H* Y+ g! x- M
1 大匙紹興酒
1/2 大匙麻油公仔箱論壇( k4 _' Y1 E3 ?! x! X
1/2 小匙鹽" |9 @( k, v3 p4 G( M
2 大匙粟粉5.39.217.77:88982 y4 h; m8 D  s
1/2 小匙鬆肉粉

做法
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。公仔箱論壇4 z$ W5 n( T9 ^" z5 _, \: T
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。5.39.217.77:8898! k( g2 @* m2 \
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INGREDIENTS公仔箱論壇, O, {# S" i7 {, b5 ?8 Q9 ]
500g lamb ribs (cut vertically in 4 inches)

SEASONING
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black peppertvb now,tvbnow,bttvb! s, D1 ?  k8 A8 Y" G. j4 i7 N

MARINADE8 o, X: b. p6 R; W) d9 X4 e& A
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizer公仔箱論壇1 V: |) z' Z3 M
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METHOD
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.公仔箱論壇9 l# s7 C0 O9 G. t. S7 I+ [
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.5.39.217.77:88985 C, l% g0 }$ e; P5 |5 B

黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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