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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料" a! n) h$ _# C2 M6 R
500 克(斬4吋長)羊排
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調味料tvb now,tvbnow,bttvb& Z  j1 g, Q# w3 a
1 大匙牛油2 n) |( J' e& h9 K
20 片咖哩葉
1 小匙蠔油
1/2 小匙味精5.39.217.77:8898( H3 ^4 G0 L6 H( G$ x  Q* K
1/2 小匙黑胡椒粉tvb now,tvbnow,bttvb0 d  c' {2 p% U; g+ w

醃料
1/2 大匙黑胡椒粉
1 粒雞蛋7 s6 T9 x7 W. \% z2 c' ?$ n
1 大匙蠔油
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1 大匙紹興酒7 U8 U/ N5 Q7 N* n% d
1/2 大匙麻油5.39.217.77:8898/ q. x# }( u  Y/ w
1/2 小匙鹽tvb now,tvbnow,bttvb( c3 P' C3 n8 ^
2 大匙粟粉
1/2 小匙鬆肉粉TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ m1 b- p1 G4 f5 i) ^& o# v% T

做法
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。5 }7 P8 X. c( G. j
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。
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INGREDIENTStvb now,tvbnow,bttvb# |) d  B3 X4 F3 L
500g lamb ribs (cut vertically in 4 inches)tvb now,tvbnow,bttvb6 O6 y5 q: N1 F; }# ?  X5 X$ h
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SEASONING
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper
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MARINADEtvb now,tvbnow,bttvb, H; O7 {7 T& M8 [1 S8 f3 ]
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizer+ g6 A0 U0 q9 O, x. ]

METHOD6 f/ x; j& j" K4 t1 h# s
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.

黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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