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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料
500 克(斬4吋長)羊排
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調味料公仔箱論壇. P- n& }# s$ n# `. O8 d5 D
1 大匙牛油
20 片咖哩葉  H% \, Y" p5 P  M$ a% M# u1 P" Q  r
1 小匙蠔油
1/2 小匙味精6 M- ]* C7 a. u2 q0 S: P0 A+ \
1/2 小匙黑胡椒粉TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) f! C; t. Q9 P2 X% W# g/ I

醃料
1/2 大匙黑胡椒粉5 o% K$ a1 y7 ]' Q
1 粒雞蛋
1 大匙蠔油5.39.217.77:8898  w1 G6 R, {0 p; i6 s5 t5 h8 k; Y8 }
1/2 小匙味精
1 大匙紹興酒公仔箱論壇" l4 B+ Y) z) \5 F+ @: o- d
1/2 大匙麻油
1/2 小匙鹽
2 大匙粟粉4 z$ q! \+ A+ F7 p
1/2 小匙鬆肉粉tvb now,tvbnow,bttvb2 D, Z" t, ~7 `- [4 ^- f% a# C
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做法
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。tvb now,tvbnow,bttvb- T: I2 d1 \1 b) Q
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INGREDIENTS5.39.217.77:8898$ G% E+ T/ T4 u4 E. y' ]# {
500g lamb ribs (cut vertically in 4 inches)

SEASONING6 n! A  Z0 x/ C5 [# ]+ S5 R5 o
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper

- s$ P6 v/ `0 Y* ~4 i0 l公仔箱論壇MARINADE
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizer公仔箱論壇( f, O$ W- {  F! `! w
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METHOD9 m  G& }7 Z- {# ]
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.# c2 Z/ F2 L% n& H$ ~! S5 g1 n9 o
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.

黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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