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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料tvb now,tvbnow,bttvb" N' J6 F' D' z; {" l$ S
500 克(斬4吋長)羊排
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調味料
1 大匙牛油5.39.217.77:88987 U% A7 R0 v5 u6 f" _' H
20 片咖哩葉5.39.217.77:8898" e4 ]8 Y; P+ f  c& G
1 小匙蠔油公仔箱論壇% u/ c9 P$ b3 U* D- F
1/2 小匙味精4 H8 O& X+ w3 O1 G' p% A" H
1/2 小匙黑胡椒粉TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 E' r/ x9 Z: ]3 N; R

醃料
1/2 大匙黑胡椒粉
1 粒雞蛋公仔箱論壇& y3 S* Y3 }" ?; B# B& p& m- N
1 大匙蠔油
1/2 小匙味精
1 大匙紹興酒
1/2 大匙麻油tvb now,tvbnow,bttvb3 R! e2 s) b5 `) @! M: G9 |
1/2 小匙鹽
2 大匙粟粉8 n, s) T* M5 H" j! S
1/2 小匙鬆肉粉

做法5.39.217.77:8898- N+ h1 S) ~: ?2 n$ Y
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。& U" C. d& l1 h: c4 [& l/ I
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。公仔箱論壇+ S1 R1 Z0 R6 s* S
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INGREDIENTS
500g lamb ribs (cut vertically in 4 inches)
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 {0 k- n& s/ [. u0 g$ q
SEASONINGtvb now,tvbnow,bttvb7 |0 |2 r; b  a6 |6 S, e0 }
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper, z" V* T6 q' b  g

, m8 L! X7 ], a5 J5 ~* q公仔箱論壇MARINADE
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizer公仔箱論壇; b! L7 s% ]* D: v& S+ p

METHOD公仔箱論壇. P$ ^% [7 s) z" V; E2 e' I
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.tvb now,tvbnow,bttvb: r9 _3 `+ T6 x& |! n5 y0 B' K" Y
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.tvb now,tvbnow,bttvb- g8 ~! a) |) n& e
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黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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