公仔箱論壇 - Powered by Discuz! Board

標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料
500 克(斬4吋長)羊排TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Z3 y0 _; `  R9 f0 X, }
# s+ b- o2 [" T$ V2 j! l
調味料
1 大匙牛油( V) F/ ~) O7 O0 _: i3 g4 _
20 片咖哩葉公仔箱論壇$ O& ~1 R* S0 ]$ z
1 小匙蠔油+ U5 D# D+ q. H3 h) i6 C
1/2 小匙味精公仔箱論壇* K' f6 d0 S- r6 E% H0 l& x; k- t
1/2 小匙黑胡椒粉5.39.217.77:8898/ |) J2 g  f* x

醃料
1/2 大匙黑胡椒粉
1 粒雞蛋TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! H6 C- {. g6 F2 q
1 大匙蠔油
1/2 小匙味精
1 大匙紹興酒
1/2 大匙麻油9 x5 U3 r2 r4 @! b
1/2 小匙鹽
2 大匙粟粉
1/2 小匙鬆肉粉

做法
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。公仔箱論壇6 C5 S/ F1 M* G" f
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。
公仔箱論壇/ U' |+ d% m3 k( X
INGREDIENTS
500g lamb ribs (cut vertically in 4 inches)
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, ]0 J- P8 N% [% w5 q3 e
SEASONING2 V$ P" y/ G7 N+ ]$ n: U
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black peppertvb now,tvbnow,bttvb$ w% |" Y  m5 w1 j% `3 Z

7 G4 {5 N2 [$ I& K6 T/ _/ Y' N) W  ]MARINADE
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizer5.39.217.77:8898& y$ R2 v  d: `5 Q

% ?0 Z' p6 D- B& j' OMETHOD
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..& U! M" [) \6 V4 s4 z
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.
tvb now,tvbnow,bttvb2 W5 [* ~) s7 S% Z' B7 j

黑椒鍋燒羊排(Black Pepper Lamb Ribs)

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)