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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料5.39.217.77:8898! P$ Y) O: L+ V7 j- k+ W, s7 ?
500 克(斬4吋長)羊排

調味料5 ?3 v$ P: @/ x* y& {+ J
1 大匙牛油
20 片咖哩葉
1 小匙蠔油公仔箱論壇6 f& O' {4 q" e  ?/ ^& [, \
1/2 小匙味精9 Y% L) N4 v2 p8 U* `9 D8 ]
1/2 小匙黑胡椒粉
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醃料; ]( v+ f/ b7 G- x: y
1/2 大匙黑胡椒粉
1 粒雞蛋
1 大匙蠔油
1/2 小匙味精
1 大匙紹興酒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, H$ y9 @3 z" T/ d
1/2 大匙麻油3 F% x3 L5 q9 a) a
1/2 小匙鹽
2 大匙粟粉# H) \+ Z& ?( B9 S
1/2 小匙鬆肉粉5.39.217.77:88986 X2 z' d& j6 _4 f/ _0 n

做法
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。tvb now,tvbnow,bttvb2 g0 c0 {" v: @0 m. ^. S  L9 R, x1 w: U
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。! E0 U  ]' `; ^; A5 N0 z
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 t. N, h' H' m9 @7 c( L* d1 }
公仔箱論壇: H5 M2 h" D: X0 A( E, |$ J% H
INGREDIENTS公仔箱論壇# f4 j! y4 k4 I8 }1 {- u
500g lamb ribs (cut vertically in 4 inches)0 N* C% x9 ^4 F  k$ l
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SEASONING
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper
5.39.217.77:8898; H' t8 c$ Y% b; B) m* G$ g
MARINADE& f* u% P$ a  O* K" @. `. G
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizer& o+ x* z2 g( f0 q0 \6 F! o" c7 H
5.39.217.77:8898$ }$ G& Y" a1 n! g
METHOD: M( z1 l; B: H& c
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.  _2 p! Q- ^8 q  p2 a
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..; a- {3 B: N+ O+ _/ [
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.

黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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