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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料
500 克(斬4吋長)羊排) R/ V( X. c4 y, A  U

調味料5.39.217.77:8898+ X0 Q7 v& K& X- v: p/ K% V% q
1 大匙牛油0 |0 K, _- {% o+ B0 V9 c1 Q4 ^
20 片咖哩葉5.39.217.77:8898+ ^! N: n' b, @# d2 t
1 小匙蠔油tvb now,tvbnow,bttvb  f4 j. i7 L1 z. L+ [) X/ Y$ `
1/2 小匙味精
1/2 小匙黑胡椒粉

醃料5.39.217.77:8898' F7 V- C; h5 O$ W. a
1/2 大匙黑胡椒粉5.39.217.77:88980 y* R! Y- ?4 k
1 粒雞蛋
1 大匙蠔油
1/2 小匙味精
1 大匙紹興酒
1/2 大匙麻油
1/2 小匙鹽
2 大匙粟粉8 w! r7 E0 Z4 ]5 i- a5 G' l% {# _
1/2 小匙鬆肉粉

做法! t/ W: l3 ?  K5 Z  G1 I
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。5.39.217.77:88984 C  G) K6 D  u0 s" o2 |
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。tvb now,tvbnow,bttvb5 X4 A% G- ]$ F6 E! ~

INGREDIENTS4 _4 t4 U3 n( J  [$ E5 h/ a. R
500g lamb ribs (cut vertically in 4 inches)tvb now,tvbnow,bttvb2 [+ u$ u+ R, F* t& P- r# M) ]: I/ O

SEASONINGtvb now,tvbnow,bttvb1 [- U' u! Z2 p- r! k' X8 T4 x5 M$ {
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper
9 E. O' M7 }; k' [; W1 n  m
MARINADE
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizerTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 e& F, X! y- G' L. q
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METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 f- d: [+ }. z5 k1 b; h) Z
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil.., {! S( p+ D' e
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.

黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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