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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料
500 克(斬4吋長)羊排* k1 m, G) U2 D& g

調味料
1 大匙牛油
20 片咖哩葉
1 小匙蠔油tvb now,tvbnow,bttvb$ I8 b3 A- B. K# ]# s7 K+ P
1/2 小匙味精
1/2 小匙黑胡椒粉; a9 Y+ S0 [4 Q' A
公仔箱論壇( |8 L/ p; S) H  M5 G
醃料8 ?8 o) \& M) r( R$ k9 l
1/2 大匙黑胡椒粉公仔箱論壇! I2 y0 r9 |1 _: p4 I
1 粒雞蛋
1 大匙蠔油
1/2 小匙味精" D4 ~  Q) ]0 s2 C6 v
1 大匙紹興酒
1/2 大匙麻油2 ?0 T8 ~  x& i, q, ?$ l
1/2 小匙鹽tvb now,tvbnow,bttvb. Y' R+ q! B9 z& I. A( R4 L
2 大匙粟粉
1/2 小匙鬆肉粉公仔箱論壇7 w4 G1 s9 W  h" |$ W
5.39.217.77:88986 f5 W( F8 i2 `+ E" }
做法
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 Y" Y3 j/ H$ g4 K: e4 e
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。公仔箱論壇4 }3 x/ ~) q* h$ `
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。5.39.217.77:8898. [0 x! h/ o% u6 J1 \8 r
tvb now,tvbnow,bttvb& g. }: S8 }. i. A. {
INGREDIENTS公仔箱論壇) f5 D0 ^* f' ]4 k8 t, f! ]
500g lamb ribs (cut vertically in 4 inches)

SEASONING5.39.217.77:88982 V4 X: A4 \' ?1 z) L7 K& Z
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper
. u% A0 f" B! [0 W' {
MARINADE5.39.217.77:8898% l/ [' ^8 J5 j  d
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizer4 z8 D" o/ t' s$ K; U

METHOD
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.
公仔箱論壇. B7 y- W; m/ h

黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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