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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料5.39.217.77:88981 `; q& M0 c2 V1 W
500 克(斬4吋長)羊排tvb now,tvbnow,bttvb% z( o# _2 Y" g- x' h/ X3 B  `

調味料5.39.217.77:8898  X% ~8 {2 [6 }$ a# u/ }
1 大匙牛油TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; B; I$ c0 W, M8 b  y# j
20 片咖哩葉
1 小匙蠔油
1/2 小匙味精
1/2 小匙黑胡椒粉
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醃料
1/2 大匙黑胡椒粉
1 粒雞蛋
1 大匙蠔油tvb now,tvbnow,bttvb. |1 I8 e0 }- X$ D( N/ e
1/2 小匙味精8 i; P" o- x( E- S6 V
1 大匙紹興酒tvb now,tvbnow,bttvb: b6 h$ Z: e9 U! r
1/2 大匙麻油
1/2 小匙鹽
2 大匙粟粉
1/2 小匙鬆肉粉
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做法TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: S( b7 h5 e1 E) e* b
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。公仔箱論壇" d: ?% ?) x' q4 R* G
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。公仔箱論壇! x7 R6 d, J" y: O6 K7 s, Q' `# t
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。

INGREDIENTS" D4 A; C. l! j8 b
500g lamb ribs (cut vertically in 4 inches)

SEASONING公仔箱論壇; X& t2 f8 J9 i8 G9 P3 X" `
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper
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MARINADE
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizer5.39.217.77:8898' ~; p/ \0 \( q

1 `8 q* ^1 u! I- D* e5 UMETHOD
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..公仔箱論壇+ a5 k1 Z4 U* k) \
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.tvb now,tvbnow,bttvb: O# M- s0 k* a3 D0 W5 m$ \6 U
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 S  E1 z' g; z! L8 d

黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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