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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

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500 克(斬4吋長)羊排

調味料5.39.217.77:8898  y8 `- X8 j" b; [: L5 W
1 大匙牛油% _: K: V$ V4 X! r9 @3 [  d
20 片咖哩葉5.39.217.77:88984 V1 k% F( _! f2 E" N
1 小匙蠔油
1/2 小匙味精TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 c( l+ q8 i, w
1/2 小匙黑胡椒粉
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醃料TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 v* k2 @$ ?' d7 U- F- {
1/2 大匙黑胡椒粉$ ?, {$ R3 }5 v
1 粒雞蛋
1 大匙蠔油公仔箱論壇# X" G/ S2 |  |7 ~8 \: a8 ?
1/2 小匙味精3 @1 A1 F! A' e8 g6 J
1 大匙紹興酒
1/2 大匙麻油
1/2 小匙鹽
2 大匙粟粉  h8 A: p& D: f3 p
1/2 小匙鬆肉粉
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做法
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。, H2 z/ |, j' [8 ]* L! a
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。5.39.217.77:88981 w7 J; a9 ^# V1 u, F
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。
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INGREDIENTS公仔箱論壇0 {2 k, {- X9 J  [6 g3 f" ~
500g lamb ribs (cut vertically in 4 inches)
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SEASONING公仔箱論壇* h! J1 t$ C) z4 v# M
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper7 Q& G8 n7 `) S

% b; G( c) Y0 v' e# p& E+ X0 iMARINADE
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizer
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METHOD
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..tvb now,tvbnow,bttvb2 u! h8 m# c1 U) N4 {
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 R% g' N, J$ T" ~  O% Q) I

黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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