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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% o7 z& l! G% o( {
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾
2 大匙蒜茸
5 粒(剁碎)小蔥頭+ B; M! \: B' Y* V# k: o6 U
60 克(剁碎)生薑
1 1/2 大匙豆醬tvb now,tvbnow,bttvb/ B4 v; L# o9 Q4 Y4 a9 G( D5 Z& ^
3 條(切碎)指天椒5.39.217.77:8898, H; K; q0 D3 K2 |) \. G5 h

調味料(混合)tvb now,tvbnow,bttvb7 W1 f8 Z r9 | X m9 M9 J
1 大匙蠔油
1/2 小匙味精公仔箱論壇6 P( J% H- n( I3 q$ v
1/2 大匙糖公仔箱論壇& @, D( e$ j3 S0 U+ d$ S
1/2 大匙魚露tvb now,tvbnow,bttvb: D- E6 P6 n! |9 C* ?
1/2 大匙老抽
1 大匙麻油TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) _3 Y( l8 @1 v! t6 Q
50 克(切段)芹菜! u5 F/ u. f* r9 z! `5 r
2 大匙紹興酒
1 小匙粟粉水5.39.217.77:88982 e9 t0 l: Q( ]! K

做法; C+ [3 v4 U! U# G. F9 e& u+ w! P2 x
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。公仔箱論壇7 r0 s! G) @( M: {
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。3 M, z4 f. }7 M" @0 B

INGREDIENTStvb now,tvbnow,bttvb' @/ Q) K4 R C" `. _' x# o
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)tvb now,tvbnow,bttvb: F$ o. g$ L7 b

7 X+ G: K* k+ `SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)5.39.217.77:8898# k4 @5 e9 ~4 u5 R! e) k! [
tvb now,tvbnow,bttvb9 ^+ \/ w% y, e
METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ v0 z" @- b1 h# g
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.6 x; r. {- W0 {0 d( s) c
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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