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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料
600 克(斬塊)松/石斑魚頭tvb now,tvbnow,bttvb+ L- T' ?9 u# b
6 條(切段)辣椒乾tvb now,tvbnow,bttvb. L4 s' V" g# b; Q5 s1 z
2 大匙蒜茸9 y" h0 A" ?6 P9 |/ Z  |9 R, e
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑
1 1/2 大匙豆醬
3 條(切碎)指天椒5.39.217.77:88980 z2 d9 `7 [/ ]8 ^! W4 }& n

調味料(混合)) n! C6 i% ~! Y2 f6 o: r5 z# }
1 大匙蠔油
1/2 小匙味精
1/2 大匙糖
1/2 大匙魚露
1/2 大匙老抽  q1 g( R1 ^; _0 t: @! ~
1 大匙麻油
50 克(切段)芹菜5.39.217.77:8898+ R3 Y7 X; r2 p# [
2 大匙紹興酒
1 小匙粟粉水

做法8 o  ?6 c! Q8 `1 V, z
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。) U; Q: V8 |% h/ }# \2 C
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
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INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)

SEASONING (mix well)公仔箱論壇9 A% M9 o/ P; r* m, G+ X
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
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METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.公仔箱論壇& f1 r3 ^, z5 b/ I
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.5.39.217.77:88985 H; ~: {8 a+ H6 R
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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