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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾tvb now,tvbnow,bttvb. |! q6 C: |# g' W! l
2 大匙蒜茸TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 n: s# f6 H. ~" o
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑' Q: D- ~' K8 W8 N( v
1 1/2 大匙豆醬- W! [0 T; T* A2 n7 j$ V# B3 I4 c
3 條(切碎)指天椒

調味料(混合)
1 大匙蠔油
1/2 小匙味精
1/2 大匙糖
1/2 大匙魚露公仔箱論壇- w! s7 l% t% L9 ^5 }1 u- c  I
1/2 大匙老抽
1 大匙麻油5.39.217.77:8898' f  Z8 E- E$ c$ v
50 克(切段)芹菜
2 大匙紹興酒) t' |) c4 t" {+ h( `0 s
1 小匙粟粉水
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做法公仔箱論壇" }, l8 E) {6 g( G
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，公仔箱論壇2 `. m4 @$ Q( V) s+ e, ?
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
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INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
( S+ t2 u. W3 Y' q7 B) jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* W! g& O1 c, ^( i5 W
SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)2 b/ j4 i. B+ [$ M% p* i5 A
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METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.$ m2 W) C; M7 u9 G8 Y
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拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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