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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料& v, Z5 D: F( O
600 克(斬塊)松/石斑魚頭5.39.217.77:8898! s9 d2 L6 c' F
6 條(切段)辣椒乾" {6 g! b4 y) U" e  g
2 大匙蒜茸
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑
1 1/2 大匙豆醬
3 條(切碎)指天椒: v( O) }, i3 }. f3 V% t& w% k
公仔箱論壇$ Z& ?3 ]8 i* T7 N/ E5 y
調味料(混合)/ Y, \% N! ?7 q% ^0 s- C
1 大匙蠔油
1/2 小匙味精
1/2 大匙糖
1/2 大匙魚露
1/2 大匙老抽
1 大匙麻油+ n% I) v; Y" `) g7 }: _
50 克(切段)芹菜
2 大匙紹興酒
1 小匙粟粉水" L0 w: o4 j  A
3 y4 u' s  A4 M* G6 s* O9 t
做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。7 O9 L8 X& ]0 o$ d
5.39.217.77:88981 g" G5 s8 ~( A7 j  |9 o
INGREDIENTStvb now,tvbnow,bttvb9 E! ~0 x7 `+ O4 \6 o2 J
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)tvb now,tvbnow,bttvb& u8 }. J" K6 |  v7 ~- _
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SEASONING (mix well)5.39.217.77:88982 E3 n4 k2 n7 s
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)

METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.5.39.217.77:88981 E$ ?* [9 R  w- e1 J" E2 F
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
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拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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