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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料公仔箱論壇- O/ K/ P6 d6 d/ N+ ~; G
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾
2 大匙蒜茸tvb now,tvbnow,bttvb4 e3 A  [; I0 Z3 m
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑4 }' E" j0 N" `0 y
1 1/2 大匙豆醬公仔箱論壇& A6 ^0 W! x" W8 z$ K- s/ w
3 條(切碎)指天椒) w6 E6 r2 q+ Z1 t( M. d
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調味料(混合)
1 大匙蠔油公仔箱論壇" g+ V: N! z# h1 Q* I9 @( d3 x
1/2 小匙味精
1/2 大匙糖公仔箱論壇( R; e: V  @/ W  ]6 H  b4 P. C
1/2 大匙魚露公仔箱論壇9 H, O/ F" l2 K0 R9 g7 w
1/2 大匙老抽5.39.217.77:8898( p+ E: X4 j* I- s. h
1 大匙麻油
50 克(切段)芹菜
2 大匙紹興酒
1 小匙粟粉水

做法) M7 d) Y4 u- E3 ]' ]1 c# O; \  p
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。公仔箱論壇9 w5 H) u7 x, \6 _: z' w$ M+ Y
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
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INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
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SEASONING (mix well)tvb now,tvbnow,bttvb' D9 l; ~6 U- v" [
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)

METHODtvb now,tvbnow,bttvb: g, P( `" J7 n' L  C5 i
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.5.39.217.77:88981 H" f5 e4 v  c& `
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.tvb now,tvbnow,bttvb4 _4 q- H: E5 W0 w$ g
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
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拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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