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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料tvb now,tvbnow,bttvb7 I# W) u. I, q3 I
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾5.39.217.77:8898( E; T( W# N9 a
2 大匙蒜茸公仔箱論壇% w% S# J/ W( r7 D  c
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑5.39.217.77:8898; m3 {& R0 |1 C  P
1 1/2 大匙豆醬
3 條(切碎)指天椒

調味料(混合)7 k# L: u5 x' U; h
1 大匙蠔油
1/2 小匙味精
1/2 大匙糖2 A% F8 w. J7 E8 Z3 S( l
1/2 大匙魚露* k. D- Y: c% ~& a8 }7 F& E
1/2 大匙老抽
1 大匙麻油
50 克(切段)芹菜TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 {4 e8 M/ \* }$ U' ?# b% v9 [
2 大匙紹興酒
1 小匙粟粉水
5.39.217.77:8898, ~, v2 y9 h' U5 {6 Q' [3 a, ], l3 O
做法公仔箱論壇3 g+ `' W. |2 L* v5 p# x: _8 v
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。公仔箱論壇0 k1 u% \0 H- v/ z" Z' X  h
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 f" }8 k# S. G% d  ~* P0 k% H
加蓋慢火燜煮5分鐘。公仔箱論壇0 h6 C1 _+ S# i: Y: W5 R8 m
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
tvb now,tvbnow,bttvb  m0 c+ u/ W  ?$ p2 B+ S3 P/ n) o8 p
INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
公仔箱論壇3 k* y2 x+ H) W; @: |. S. R: f
SEASONING (mix well)3 B1 |. e* F; a$ ?6 n
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)

METHOD公仔箱論壇+ R! k6 [+ G2 Q* J
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# N- \  H# Q) h# S  W
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
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拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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