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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料5.39.217.77:88989 p3 Z6 D# ]7 G$ x4 @  S
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾公仔箱論壇8 g9 k! ~! S/ F# t! o* ~6 k- r( g
2 大匙蒜茸
5 粒(剁碎)小蔥頭! q: y- c- [  e; ], B
60 克(剁碎)生薑
1 1/2 大匙豆醬
3 條(切碎)指天椒公仔箱論壇" H1 `  K) O  D/ X9 Q, D! F* J
tvb now,tvbnow,bttvb2 t4 b3 l3 W0 T6 e/ [
調味料(混合)
1 大匙蠔油tvb now,tvbnow,bttvb( S. {/ B; s- y# ~2 e9 |% @
1/2 小匙味精TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ^& A, U' o; {( Z8 g% u
1/2 大匙糖+ H2 d# G$ H7 ]
1/2 大匙魚露
1/2 大匙老抽8 }3 d2 t# a! n4 |* w8 o
1 大匙麻油7 B$ }8 L2 h  A" q
50 克(切段)芹菜
2 大匙紹興酒/ g1 C& [* d; X( c, a  H
1 小匙粟粉水
% M% z- T  B9 E( t9 X8 p7 W
做法# n# b5 O' D3 t2 K' A  i# i4 A% g
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。, W# C3 }( E8 ]
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。公仔箱論壇$ S% O% s2 n+ f" z$ N( b" M5 b

INGREDIENTS4 `. q3 T  @: |! ^; I6 k4 D" u
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)1 u- b; n! W& T0 n8 F
: {0 o* j; h' p5 S" m) g2 s
SEASONING (mix well)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* N# K) y/ V6 r) u
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)

METHOD& U, Y& ~5 h+ @6 K- a( ^
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.5.39.217.77:8898% H8 I$ \& p+ {; J* ]
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.公仔箱論壇) S  y9 V" b, I/ G6 j: f2 O6 F9 Y

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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