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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料
600 克(斬塊)松/石斑魚頭tvb now,tvbnow,bttvb7 {6 @1 \# o- A' o
6 條(切段)辣椒乾4 K/ W7 a/ Z }0 H( v
2 大匙蒜茸
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑5 o& q% S+ ]/ B
1 1/2 大匙豆醬; N8 H" x' P& H8 n- i! a
3 條(切碎)指天椒! ~& K3 w% Y; Y, L

調味料(混合)5.39.217.77:8898' ~9 P' w1 s2 r$ ?. K( r6 M0 S; \
1 大匙蠔油
1/2 小匙味精tvb now,tvbnow,bttvb( K% V+ H# P; |7 z0 ~+ l5 t
1/2 大匙糖$ d4 ^, u3 Q2 P6 K) }( q
1/2 大匙魚露TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 @2 N9 @: q9 v$ ^0 W
1/2 大匙老抽
1 大匙麻油
50 克(切段)芹菜
2 大匙紹興酒
1 小匙粟粉水
tvb now,tvbnow,bttvb" y5 B/ ^* Y: t
做法5.39.217.77:8898# u6 `. m$ o: f. L5 X
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。公仔箱論壇& r" v9 |) c% r7 A. R: P0 m
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。tvb now,tvbnow,bttvb. y6 v8 J& l' r& v3 u
: n% B, Z. o& U# w5 g; A- j' Z1 o
INGREDIENTS公仔箱論壇4 C& C2 s8 X/ A6 F* {9 q3 q1 k2 u
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)

- M, o3 \$ g; o0 o4 Z3 y! l* ySEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)5.39.217.77:88986 m1 q0 a+ o9 |# C7 \

METHOD- b1 n3 H( E( }% Y
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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