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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料5.39.217.77:8898# @' x8 E! N( `! j6 r# ]/ {
600 克(斬塊)松/石斑魚頭! K. b* T7 x; _# |4 \  Z3 _+ q
6 條(切段)辣椒乾公仔箱論壇+ X2 S# q7 V4 l% w8 K- o$ s
2 大匙蒜茸公仔箱論壇2 v  O6 Z: w( a, X+ i  q
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑
1 1/2 大匙豆醬5.39.217.77:8898% @. H: y/ S- e$ G8 ^4 R0 H. _
3 條(切碎)指天椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 m( H' N4 n3 _$ m$ K% g. {+ Z

調味料(混合)公仔箱論壇7 [. O9 o; X% r  }
1 大匙蠔油5.39.217.77:8898! Z: @+ U4 I9 N/ d- Q  }9 X7 D) P
1/2 小匙味精
1/2 大匙糖tvb now,tvbnow,bttvb6 L+ G' I2 |4 I2 Y4 N+ q# `+ O
1/2 大匙魚露tvb now,tvbnow,bttvb" K/ H3 j  H' _3 w, J( n
1/2 大匙老抽
1 大匙麻油
50 克(切段)芹菜- w/ B7 G+ c+ |4 B/ N- Q
2 大匙紹興酒
1 小匙粟粉水公仔箱論壇) L5 D+ m# ~8 }3 u) K5 X
公仔箱論壇/ v$ S  V, q' F: O* f: m+ t
做法tvb now,tvbnow,bttvb2 h9 v! l+ z. e* ]6 A; k
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。9 R- B& `- V7 |2 h& p* ^9 D
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，6 Y- j. k0 t% ~. T
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。tvb now,tvbnow,bttvb% a% f- H1 b% d

INGREDIENTStvb now,tvbnow,bttvb$ Q* _: I  D( B' |& f9 Q7 v
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)

SEASONING (mix well)tvb now,tvbnow,bttvb+ ^' Y* p# N8 s6 m7 V6 t
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: _: t; e8 ]* i$ p, l
tvb now,tvbnow,bttvb2 y5 O( E- [1 e& j: h" x
METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.tvb now,tvbnow,bttvb8 F5 m% P+ I$ o5 C  R8 P3 K
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.5.39.217.77:8898& [4 g3 J- _& `! o
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
tvb now,tvbnow,bttvb$ c# ^  M" E" e( h# O

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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