公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料  p+ d9 H) l  h6 b1 |  E
600 克(斬塊)松/石斑魚頭公仔箱論壇4 B  ?1 D! p4 v  i  q
6 條(切段)辣椒乾
2 大匙蒜茸TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. E3 @- b3 m* E- |1 o. H5 E
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑tvb now,tvbnow,bttvb! {7 M8 f% u- [2 H# W
1 1/2 大匙豆醬TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( j4 u+ z) J3 O2 q
3 條(切碎)指天椒
5.39.217.77:8898+ @: G4 i3 J4 c; R/ }& K
調味料(混合)5.39.217.77:88980 _" D! A5 x+ P! S8 N7 ]& j2 Q
1 大匙蠔油" T  z1 t& k; `" Z* L7 P+ N5 X
1/2 小匙味精* l- Z% k3 L" c+ I, l8 S
1/2 大匙糖
1/2 大匙魚露
1/2 大匙老抽
1 大匙麻油
50 克(切段)芹菜tvb now,tvbnow,bttvb' p, @, P* R- q) K  S
2 大匙紹興酒公仔箱論壇/ x# k3 z' J' W0 i. N
1 小匙粟粉水

做法公仔箱論壇! g) t0 V5 j3 S- O; E+ _/ B
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。& V/ R8 _5 j3 Y
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
$ I% _6 T: E- Q
INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
8 l0 V6 i3 M1 y公仔箱論壇' G4 o6 w! x$ Q# C
SEASONING (mix well)2 Z& J: g; h! H) Y( J
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)

METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.7 l3 a" R* e  `' D# ?; k5 S
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.公仔箱論壇$ j7 K5 M* v+ U" U2 N8 q
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( n2 }- m% ~- U1 @* R

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)