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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料/ b" a! y  I1 U/ J5 l6 f' i
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾
2 大匙蒜茸* G* L( N+ m; m& u" q' \
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑5.39.217.77:88981 l/ @  A2 j+ }6 `* c
1 1/2 大匙豆醬tvb now,tvbnow,bttvb2 |& a* e9 f1 _( e0 L5 O6 `( G/ S
3 條(切碎)指天椒5 P& B: A& c& T) }

調味料(混合)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% A8 N. Y3 i) g1 u# z0 t
1 大匙蠔油tvb now,tvbnow,bttvb7 j" {- i9 k) S9 ]1 |* |8 ^
1/2 小匙味精
1/2 大匙糖0 C' M; X$ T7 S1 b2 _1 \/ s
1/2 大匙魚露: Y: M& m& T/ ~% j- Q/ I. _
1/2 大匙老抽
1 大匙麻油
50 克(切段)芹菜公仔箱論壇! u: q% T7 w% ^' a8 J" j
2 大匙紹興酒
1 小匙粟粉水5.39.217.77:8898. t" L6 ~$ _/ [; Y3 ?( p  c

做法公仔箱論壇0 E# ^& _' b) h
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，$ L% S# i: G! Q+ Y# g, i( `
加蓋慢火燜煮5分鐘。5.39.217.77:8898" f5 J; R6 Y2 ]( L$ w5 W
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。

INGREDIENTS! H& @3 N( g( i( t. X3 v
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)

" P9 y  r5 q) ?; |SEASONING (mix well); d. `& @! T5 P5 _* d: S: g+ p
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
5.39.217.77:88981 T2 h5 R# E: b& }  d. b- s
METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.! h( T; {4 x1 l) d" |' [$ ?9 A
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.- v- [1 X! F+ f: z, g7 b
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
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拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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