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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料- f  Q6 d- Z" y2 C0 F9 B
600 克(斬塊)松/石斑魚頭TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 a, C/ C: q) l4 L6 ~
6 條(切段)辣椒乾
2 大匙蒜茸
5 粒(剁碎)小蔥頭公仔箱論壇( X" l2 n+ m6 `9 `6 G* c9 J3 Y4 B
60 克(剁碎)生薑5.39.217.77:88980 A. `0 T5 s8 w. f% J
1 1/2 大匙豆醬
3 條(切碎)指天椒5.39.217.77:88988 X0 W6 E# z$ P# p8 F, d
# d3 }1 l! ?4 ~5 l$ O3 Y5 @
調味料(混合)
1 大匙蠔油% Q( U7 K9 u; f- }& z) @
1/2 小匙味精
1/2 大匙糖
1/2 大匙魚露
1/2 大匙老抽1 {& _2 ?+ X% X
1 大匙麻油
50 克(切段)芹菜
2 大匙紹興酒/ j2 c1 k7 m4 ?3 l4 W$ x
1 小匙粟粉水

做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。5.39.217.77:88985 n  f5 t" c1 b+ ^  }; b& T
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。' g  \% M2 V" C) M( o% r+ Z
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ~- _8 q2 @/ c5 r, _% W
INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ c& G" U, N+ E

$ B- G& Y: Q+ h  h& Y5.39.217.77:8898SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)

METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.公仔箱論壇* u1 c9 N8 h. L4 j3 z
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.) Z5 f" ]4 r1 g! P3 }; j
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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