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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ^- ^' u4 P* j% Y- O
2 大匙蒜茸
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑
1 1/2 大匙豆醬5.39.217.77:88985 H! s9 s% q* F6 r, q& O* J
3 條(切碎)指天椒5.39.217.77:8898% X! e8 l+ ~& s# ?* _. @0 Y& K
5.39.217.77:88984 v2 R# A1 B$ {' |1 K+ X
調味料(混合)
1 大匙蠔油
1/2 小匙味精公仔箱論壇& M: f% j3 q) b* K
1/2 大匙糖
1/2 大匙魚露, C) j( L) j5 m% k
1/2 大匙老抽TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, y1 A9 T, j# R$ i1 W( t7 ~
1 大匙麻油TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, y/ `; M6 P& h9 w* w. t
50 克(切段)芹菜
2 大匙紹興酒
1 小匙粟粉水
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做法) h0 D. c( }2 \3 l$ Z
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。公仔箱論壇1 Q' `9 Z0 H2 @- B: S4 M3 j6 I
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。5.39.217.77:88984 P& |8 x4 Y5 [( `! J
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INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)公仔箱論壇; n8 ~; }; g$ ]; t/ ^7 G5 J

  Q" j2 \) A4 C! a; r# sSEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)

METHOD7 D( u. N' p8 L3 b& s
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.5.39.217.77:88986 C; A  d, J; k! J! ^5 w2 M
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.; l4 `# X3 E  e
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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