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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料8 g% U; e' e) f0 _: _
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  y% D: W6 D& a! |9 [- X
2 大匙蒜茸/ _) u+ X: [$ E( P: {0 p" ^  z" J
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑公仔箱論壇1 P# n% u" {3 `8 x! }( D
1 1/2 大匙豆醬
3 條(切碎)指天椒5.39.217.77:8898* n$ o% p* _2 `- ~1 M

調味料(混合)公仔箱論壇" T% {5 N% ?1 @+ U( ^9 e
1 大匙蠔油
1/2 小匙味精5.39.217.77:8898' y- q# k6 t3 e# C
1/2 大匙糖公仔箱論壇8 o( R) D' a# u8 d! {6 W
1/2 大匙魚露公仔箱論壇9 r# }- R0 j3 ?) f9 x- c5 m
1/2 大匙老抽5.39.217.77:8898) O2 o$ v. n5 X& A  h
1 大匙麻油
50 克(切段)芹菜TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# p/ G3 J" b) o- g8 _" I* {/ e
2 大匙紹興酒5.39.217.77:88984 R2 x# m2 }/ I8 \$ ?: c4 `( N0 X
1 小匙粟粉水
公仔箱論壇; g% m9 R; b, g# l( O
做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，公仔箱論壇  E8 E8 S; ?1 h* @# e
加蓋慢火燜煮5分鐘。5 q. S- S' Q9 l' \
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。

INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)tvb now,tvbnow,bttvb7 A+ u9 v& `# F

SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
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METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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