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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料tvb now,tvbnow,bttvb$ A' R) C% s, }% M
600 克(斬塊)松/石斑魚頭TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, K& t8 L( G& Z2 i7 |# e' h
6 條(切段)辣椒乾
2 大匙蒜茸
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑; G, o7 p2 M# G" |* _# Z
1 1/2 大匙豆醬
3 條(切碎)指天椒

調味料(混合)公仔箱論壇% F q6 J2 s3 Z9 ~9 |# K4 i# ]* i
1 大匙蠔油
1/2 小匙味精
1/2 大匙糖公仔箱論壇% o2 F, b/ t% t) B" l
1/2 大匙魚露
1/2 大匙老抽
1 大匙麻油
50 克(切段)芹菜
2 大匙紹興酒
1 小匙粟粉水公仔箱論壇, ?, h6 N. U- X- \* z& f$ O; `

做法9 e0 z" L. x/ p% ^6 T$ [4 ^# s
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 h5 d& @9 d& I3 e' c

INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)

8 O1 b, ^; ~2 `3 H6 p' eSEASONING (mix well)5.39.217.77:8898. @) p8 i0 X4 h5 q7 k9 D$ B9 Z1 A
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
公仔箱論壇+ _- O7 _! t c% H+ x+ Z& q/ J
METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.tvb now,tvbnow,bttvb$ R$ R) l: y" h7 m
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.5.39.217.77:8898( ]- z. H6 ]: n! V; C

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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