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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料
600 克(斬塊)松/石斑魚頭tvb now,tvbnow,bttvb/ u/ e! S7 v9 E( {/ _8 p3 U: R
6 條(切段)辣椒乾
2 大匙蒜茸
5 粒(剁碎)小蔥頭6 a8 n. K$ \$ L5 _7 R/ `* m& R
60 克(剁碎)生薑
1 1/2 大匙豆醬
3 條(切碎)指天椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( w* w3 Q9 ~( t! e/ \
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調味料(混合)5.39.217.77:8898# E$ k8 ]/ x- k2 G4 b6 u  ?1 j+ h
1 大匙蠔油5 E9 U9 U7 N) {, x: z% I- D
1/2 小匙味精公仔箱論壇. K" ~  V/ T2 P$ s& H
1/2 大匙糖
1/2 大匙魚露
1/2 大匙老抽
1 大匙麻油
50 克(切段)芹菜
2 大匙紹興酒9 [  `( o' b4 o/ Y
1 小匙粟粉水
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 }6 r9 T1 D5 D
做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。* s/ K4 E+ ~- W* _1 K
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# G! G" E& S3 {% ]7 ^- {+ W/ {

INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
5 R6 t# w- D4 n% F5.39.217.77:88985.39.217.77:88982 G4 [+ Q. n! S/ @
SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)

METHOD  F: T% M7 v+ \
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.tvb now,tvbnow,bttvb, e" w! s8 r- f* W/ {, x
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.公仔箱論壇' T, {1 `* ]1 f! s/ m
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拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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