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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾
2 大匙蒜茸5.39.217.77:8898$ m  w6 e* D& q1 o+ I1 C
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑
1 1/2 大匙豆醬( I# M& B! |5 X: Q7 F
3 條(切碎)指天椒5.39.217.77:88986 ?6 C; K8 R5 i' ?
5.39.217.77:88983 s4 e2 O9 J+ Z% ^6 ~6 W
調味料(混合)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, {. b5 J8 [4 a
1 大匙蠔油
1/2 小匙味精5.39.217.77:8898; R$ o3 c3 A/ x
1/2 大匙糖
1/2 大匙魚露: g/ V" }/ C& Y
1/2 大匙老抽7 u% q' ^* c) }# I6 f/ Q0 m/ S
1 大匙麻油
50 克(切段)芹菜
2 大匙紹興酒公仔箱論壇/ q3 n/ \) Z; x* B, \1 c
1 小匙粟粉水

做法公仔箱論壇, N4 D' p% `, l9 s. N* Y
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。公仔箱論壇5 c% S2 n, {, Z) I
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。5.39.217.77:8898. t" A% `7 ]* n
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。

INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
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SEASONING (mix well)5.39.217.77:8898+ G- i% o  v, H" T$ Q0 O' `3 }
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)公仔箱論壇- O; y' b& P; a# z% e
3 Z, G. X0 i( m  w+ z
METHOD5.39.217.77:88981 F; _& R8 ^# d4 e0 O/ J/ D
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.! }; H) i; c) v9 f6 Z
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.5.39.217.77:8898. ?' ?6 U! e% n" v  M% V
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
公仔箱論壇" ]9 [6 d. ]( x$ o( W$ [

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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