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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料tvb now,tvbnow,bttvb" _+ ?9 b5 v4 x; |
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾& ^! o' [! `, X5 e
2 大匙蒜茸8 v  [! x( e( R# J0 B
5 粒(剁碎)小蔥頭公仔箱論壇# }$ M9 y. @8 N4 O
60 克(剁碎)生薑公仔箱論壇" T0 y6 w5 A6 C1 \2 w3 D$ D
1 1/2 大匙豆醬
3 條(切碎)指天椒

調味料(混合)
1 大匙蠔油8 G6 [% u" [7 V- |! X
1/2 小匙味精
1/2 大匙糖
1/2 大匙魚露
1/2 大匙老抽
1 大匙麻油
50 克(切段)芹菜
2 大匙紹興酒5 ~4 F' S  O6 Z0 E
1 小匙粟粉水tvb now,tvbnow,bttvb+ s1 x1 `. `9 z( R9 U- K
5.39.217.77:88980 z8 O" N# D9 c% J
做法tvb now,tvbnow,bttvb% U1 w' n+ p" y. |3 U# ~9 c2 q
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) i& @  L7 @. [, ~- i
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。tvb now,tvbnow,bttvb* o3 v& S5 w1 `# w) c$ l) ~
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INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
: L6 ?+ {8 z& [' k4 b公仔箱論壇
" w- u# ?( x  h3 O" t公仔箱論壇SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)公仔箱論壇- c; a- t* n: H5 g
6 r3 b8 ~) B& D, N
METHOD5.39.217.77:88980 C' [. w+ l" T
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.3 u0 w, `! x( @4 @
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.公仔箱論壇; l; N5 e6 C" }

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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