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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料% c1 k4 f$ F2 W9 G3 o
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾
2 大匙蒜茸tvb now,tvbnow,bttvb& J' R- c, P" Q6 V. G5 t
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑
1 1/2 大匙豆醬5 S8 c6 j0 N( I- o7 x
3 條(切碎)指天椒

調味料(混合)
1 大匙蠔油TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: u- B9 _8 t& r! I
1/2 小匙味精+ f& _# F+ M/ V( _. A
1/2 大匙糖4 B& v* T+ S( |& F% e0 ?
1/2 大匙魚露公仔箱論壇+ h: T1 v& I0 a+ x  \1 N* e
1/2 大匙老抽5.39.217.77:88981 a4 G+ e6 Q0 z/ h# z
1 大匙麻油5.39.217.77:88986 \5 o' H. r) T4 d0 o2 Z8 @2 h
50 克(切段)芹菜5.39.217.77:8898- h, A' D5 [4 M* O0 j4 \
2 大匙紹興酒
1 小匙粟粉水5.39.217.77:8898; U4 s6 n. `3 z
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做法5.39.217.77:88983 h, k3 b* M4 }; x; a
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。5.39.217.77:8898, v0 V0 x' Q4 ~! G+ \9 a
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。& G$ s" Q/ p& t( v7 F+ s
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。

INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 b9 ~+ K* S( d- M8 g, T
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)公仔箱論壇& p3 W& P1 a$ ]. G, f

4 A3 |  @8 t$ PSEASONING (mix well)公仔箱論壇5 o) ^, G7 O! T0 Q# }" x5 O! `( `. ~8 `
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)tvb now,tvbnow,bttvb3 k) E' i; W; b9 Y2 q5 @+ A
7 l) Z0 h; v1 m, }0 ^% y
METHOD5.39.217.77:88986 |6 K; F. @" D% U+ f, ~
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.# |% r+ @7 D, z1 b
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.& d) e# K4 M2 A/ [
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
tvb now,tvbnow,bttvb. m% _3 F% M$ r9 n# T

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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