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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料5.39.217.77:8898) p, @( W3 r3 T1 F# S' F, z2 p
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾公仔箱論壇& p5 t5 h4 J; M% a' x6 y# d  Z
2 大匙蒜茸, G6 n! S1 P$ m! N' d/ M4 n0 ^
5 粒(剁碎)小蔥頭公仔箱論壇; N+ y$ a$ {6 ?/ h6 U% M
60 克(剁碎)生薑
1 1/2 大匙豆醬
3 條(切碎)指天椒

調味料(混合)5.39.217.77:88987 N8 e( \- q. U- E( q' v8 n. o4 j
1 大匙蠔油公仔箱論壇0 A5 a3 e9 [, k& g
1/2 小匙味精
1/2 大匙糖TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% j0 {$ R  f5 _5 _0 ]9 m. }: O
1/2 大匙魚露
1/2 大匙老抽
1 大匙麻油TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" X8 d$ E8 e  L  X# _6 _
50 克(切段)芹菜TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( N* {0 N* @" C
2 大匙紹興酒
1 小匙粟粉水

做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。5.39.217.77:8898: m" v$ C2 R/ f; p* F
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。# b$ O, D: {: D* f( Y
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。5.39.217.77:8898* B0 @& }6 `6 n) {

INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
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SEASONING (mix well)5.39.217.77:8898/ q5 K- R. z: z5 r. ~' \
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
公仔箱論壇7 u1 }% q! p; Z: P8 q
METHODtvb now,tvbnow,bttvb1 F3 P, P( R# n4 \, W, F: r0 L
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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