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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾
2 大匙蒜茸5.39.217.77:8898- v4 R/ z6 M" e8 ~( U2 D
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑
1 1/2 大匙豆醬
3 條(切碎)指天椒# a5 b, t6 `. q1 v

調味料(混合)
1 大匙蠔油
1/2 小匙味精
1/2 大匙糖
1/2 大匙魚露
1/2 大匙老抽
1 大匙麻油tvb now,tvbnow,bttvb. k0 c6 k0 j5 S7 ~& d4 r4 ^8 z  v9 m
50 克(切段)芹菜
2 大匙紹興酒5.39.217.77:8898* u; X$ Q2 q" \4 F* r" z  \& `+ F9 G
1 小匙粟粉水
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做法; a: V% v  J2 U& Q/ v2 L8 S# Q
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  H0 X1 _0 o4 z! {" L
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。5.39.217.77:8898* x. T. b5 x/ w% V
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
tvb now,tvbnow,bttvb% L5 k" l  K+ t" p9 y, ~7 [" Z+ j; b
INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, N; p  R- T4 U: L
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)

SEASONING (mix well)tvb now,tvbnow,bttvb" d0 S: c4 A* E7 Y* j1 U' L& X8 o
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 V) p! B  s2 M; F' M4 n
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METHOD7 `# o, `+ n2 A: L, T/ l. S7 G2 p
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.5.39.217.77:8898% j0 t+ C" O5 ^) I+ ^& l
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
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拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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