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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料
600 克(斬塊)松/石斑魚頭# o( X* {" _2 B& q5 {- \2 N
6 條(切段)辣椒乾# P' P& X0 N4 o7 Z; ^: v1 m
2 大匙蒜茸TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* M9 }, U# q  W6 v! F
5 粒(剁碎)小蔥頭, d' H+ M* b5 M9 _( S1 n
60 克(剁碎)生薑
1 1/2 大匙豆醬
3 條(切碎)指天椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# G  @  ?9 T+ C$ m2 D. g
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調味料(混合)
1 大匙蠔油
1/2 小匙味精
1/2 大匙糖5 z) }2 B9 U- ~" e2 J
1/2 大匙魚露5.39.217.77:8898. `/ P& D+ N$ X7 s
1/2 大匙老抽1 S" i% Z6 ]" G7 e# P  M
1 大匙麻油
50 克(切段)芹菜1 w* y* |2 q3 N
2 大匙紹興酒
1 小匙粟粉水

做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。7 x% q( P6 L# p
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。2 T% G& Q5 u% U9 }7 c8 `* a

INGREDIENTS" z% ]: T1 z9 K
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)公仔箱論壇( f0 U6 L. D. S% u' W# m, o

SEASONING (mix well)tvb now,tvbnow,bttvb) F  R; Q+ B7 e  b! W/ \' k
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)3 W' M% r/ T0 c4 x: m

METHOD2 b9 u% H* P# m
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.5.39.217.77:8898- S) p1 k& {! W* q
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拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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