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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾
2 大匙蒜茸TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 h/ B( J0 q5 o; K
5 粒(剁碎)小蔥頭) G' o, p- u2 N- u" a& S! L& B
60 克(剁碎)生薑
1 1/2 大匙豆醬tvb now,tvbnow,bttvb& w5 @. p+ b9 r2 ^( y, h! _
3 條(切碎)指天椒tvb now,tvbnow,bttvb7 J$ o% b$ m0 ]/ c+ L' S, N
tvb now,tvbnow,bttvb9 N9 @% w8 F* D/ W
調味料(混合)- z5 j( ?' {5 U. `( }& J
1 大匙蠔油
1/2 小匙味精
1/2 大匙糖
1/2 大匙魚露( F4 G+ I% C6 x7 C6 ?
1/2 大匙老抽
1 大匙麻油
50 克(切段)芹菜
2 大匙紹興酒
1 小匙粟粉水1 K% N6 r0 t+ y

做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。5.39.217.77:88981 B' f6 F! k$ n; d+ O
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，公仔箱論壇0 Q: S5 L: o0 R: J
加蓋慢火燜煮5分鐘。公仔箱論壇# x) J  i( D& r( v% }+ j
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。  `, S8 N6 S! ~' I

INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)tvb now,tvbnow,bttvb, V- h- M' b) {

2 y) y$ ?5 c, E, q7 ]' bSEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)公仔箱論壇# }9 O0 {# P  c8 u0 @
0 |. a% S4 O; `
METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: J; c" G! [* S1 |  P! v, Q4 U
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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