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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料, w1 d' o& t1 c6 u
600 克(斬塊)松/石斑魚頭公仔箱論壇1 B1 [% K4 q, K+ }6 P; m3 E8 Y; N
6 條(切段)辣椒乾
2 大匙蒜茸) p, `1 \/ B7 g( G+ Y, L
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑
1 1/2 大匙豆醬
3 條(切碎)指天椒: ~( W5 e) Z% ~3 x. J, B. t

調味料(混合)$ k" W6 x& f5 P: o! [
1 大匙蠔油tvb now,tvbnow,bttvb* k  D- n, w0 T
1/2 小匙味精
1/2 大匙糖
1/2 大匙魚露5.39.217.77:8898# V3 t1 ^  ^7 y  f, W! t
1/2 大匙老抽tvb now,tvbnow,bttvb4 _) w; Q% R" v
1 大匙麻油tvb now,tvbnow,bttvb6 u  Z3 j! f1 f
50 克(切段)芹菜5.39.217.77:8898, W; I. h4 l# h+ j) M* k! e
2 大匙紹興酒
1 小匙粟粉水

做法TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& }2 O% k! i2 N' C2 G. N5 _
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。5.39.217.77:8898' M; }0 x  D1 ~2 c' K
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。2 e, I' h0 W; E# m# F6 G: q

INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
" m' s$ U1 V$ {3 s
. Y5 {' \# d* k3 X$ ESEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
! k3 _# _9 a/ e7 S3 n5 W6 K5 p
METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 h! y/ e% {+ r8 M) t# ~
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.5 g- o; A  R* q! d3 e! E4 G: K/ ^
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
5.39.217.77:88982 G; m, T2 Q: `4 S! }8 e4 |& H

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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