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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料
600 克(斬塊)松/石斑魚頭7 P+ }. @( ~* G& X
6 條(切段)辣椒乾tvb now,tvbnow,bttvb0 Z, c  ~7 A& S5 d
2 大匙蒜茸
5 粒(剁碎)小蔥頭TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; c& a2 u2 P* C- E
60 克(剁碎)生薑* \: F1 ?& I7 f6 H( ?7 ~
1 1/2 大匙豆醬" l, F! N/ t: h
3 條(切碎)指天椒, s% X3 |8 u9 b
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; _. f; O. m  C
調味料(混合)9 \4 i; F9 a2 J  n7 M. \. x# O+ M5 X
1 大匙蠔油
1/2 小匙味精
1/2 大匙糖
1/2 大匙魚露
1/2 大匙老抽" i4 r; H( K! H
1 大匙麻油公仔箱論壇3 w% a# H" b3 s/ ^  K& T! u. q+ b
50 克(切段)芹菜
2 大匙紹興酒
1 小匙粟粉水
tvb now,tvbnow,bttvb9 ~' ?% {7 x7 ~1 T3 f# u  C
做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。tvb now,tvbnow,bttvb; |& J8 e& J# Q3 f- m
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。公仔箱論壇, K% T( n! S. y  `, v& i

INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)5.39.217.77:88981 U& y3 y) c8 p1 d7 K+ ^. `% ~
公仔箱論壇* N0 S: _! T/ O; E$ J
SEASONING (mix well)公仔箱論壇0 t4 B, k5 i  A
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)5.39.217.77:8898, i8 O* ]- ]- C& y. i0 P

METHOD公仔箱論壇" S' B  b% n" t" U
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.tvb now,tvbnow,bttvb1 I1 y9 Y, m; ]  ^0 |; R
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.  t! s) a# ^8 m, W0 N! Z* c
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
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拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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