公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾tvb now,tvbnow,bttvb! t8 w2 M3 X3 _: V
2 大匙蒜茸
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑$ e, W: A  \) b& J
1 1/2 大匙豆醬
3 條(切碎)指天椒5.39.217.77:88983 t' B; b  p( W  z& q

調味料(混合)
1 大匙蠔油tvb now,tvbnow,bttvb& W& ~& p; d/ Q$ n+ F+ i" `, n
1/2 小匙味精
1/2 大匙糖tvb now,tvbnow,bttvb3 v% L5 S9 L6 @1 H( \' U- ^4 \' D
1/2 大匙魚露
1/2 大匙老抽
1 大匙麻油5.39.217.77:88988 D) K0 I5 y; }1 ~
50 克(切段)芹菜公仔箱論壇* q! s! i; ?* a5 o. G4 }3 }- D/ h
2 大匙紹興酒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ]5 V/ ^% R6 }. e' b
1 小匙粟粉水

做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。tvb now,tvbnow,bttvb' v' g; L+ s" E7 j
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。5.39.217.77:88983 O" I3 [2 p# g) `9 k
! R7 ~  T/ S" h
INGREDIENTS公仔箱論壇$ k9 U( F+ r: [: M. l$ l$ G
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
& p; G# {) C7 i# HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( w' e. f/ J' h  ~" A5 {# I
SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)5.39.217.77:8898  Y, a4 ?7 D2 G" G5 o5 t

METHOD公仔箱論壇" o) `$ m5 H' v7 X$ o2 z7 `
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.( S- s( K  R: p
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
tvb now,tvbnow,bttvb% z. u) e' s2 K) l

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)