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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬, z' x% Z* e* t1 Z1 q  G
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3 條(剁碎)指天椒tvb now,tvbnow,bttvb$ _. N' t+ _* ~( }+ {
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( _& n- T! U  _5 f7 w1 X0 L6 W
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥
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調味料(混合)公仔箱論壇( X, E$ K, s9 D: {
1 小匙咖哩粉2 T, r# b0 ~0 H8 ^( [- A/ F" Q# |
1 小匙魚露
1/2 小匙味精tvb now,tvbnow,bttvb: z" _& A, Q) N' \) ]# I
1/2 小匙糖公仔箱論壇4 p, z' ]& Y2 h2 B
1/2 小匙紹興酒5.39.217.77:88986 h* \+ C6 [4 v8 A& N* N

做法+ f2 S' q2 A# G7 j
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。5.39.217.77:8898' c/ u  {/ n0 z* Z7 h
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。5.39.217.77:8898- x3 e. }5 W1 w9 y+ `; Y+ C) B7 B1 }

INGREDIENTS5.39.217.77:8898" }1 o# w, Y" Z7 ~
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)

% R+ e! o4 X3 \( ]+ {公仔箱論壇SEASONING (mix well)tvb now,tvbnow,bttvb4 k' `0 w6 q4 Z: {
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.77:88986 s8 h/ e( u4 L  ]0 H! r2 [% E

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.公仔箱論壇* o; \  H' a4 o+ n% O+ g
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

公仔箱論壇0 D+ b% |1 a2 f& w- n! I4 z
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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