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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料* J# {' |# c: f' S7 Y
400 克(切花)蘇冬
1 條(剁碎)紅辣椒tvb now,tvbnow,bttvb2 |/ L8 @9 e: r" S& k
3 條(剁碎)指天椒5.39.217.77:88981 N; n0 N- A: o8 T2 e
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥公仔箱論壇: Q+ p% S$ Y3 K. w5 m! j9 O

調味料(混合)公仔箱論壇3 d+ G( m3 A% P2 _: y- H- X
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精tvb now,tvbnow,bttvb0 l4 x' I  M- d. ^6 f% _1 P: y
1/2 小匙糖公仔箱論壇* h" t. S6 m/ r' ?8 A6 J2 J
1/2 小匙紹興酒. B+ P, l0 @! i2 n* C" A; A, b

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。5.39.217.77:8898+ v+ f1 R% Y, v, U
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇- A$ {. |- p5 y& A

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)( }/ y0 c" e& c- z  U1 L  ^) y

: x9 S' _. y$ M7 B2 V# G) jSEASONING (mix well)6 ^" u$ c; q  I5 \$ I
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine公仔箱論壇7 _7 O0 d2 W; C& G" G9 K  x
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METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) t6 S* ^- G6 I) M# A$ Y
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.公仔箱論壇: O4 y. C, H1 n5 z
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.tvb now,tvbnow,bttvb* b9 Z* [( u* O* @! S) J( Y
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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