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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒5.39.217.77:8898" |& n5 m+ _8 g+ \
3 條(剁碎)指天椒tvb now,tvbnow,bttvb, `& f9 b: Y0 F& _. L* a; Y8 c% {* S
3 條(浸軟、剁段)辣椒乾tvb now,tvbnow,bttvb) c0 A9 s8 X5 t5 Y( r- F
1 條(剁碎)香茅; `: `) _! o, k! t: t+ _
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣公仔箱論壇6 G+ x! R9 P2 A
1 粒(切絲)大蔥. \6 s! H( {$ z# w+ _+ S* c4 t4 ^

調味料(混合)5 n- ?9 q* I8 }: a' ?
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精
1/2 小匙糖0 a5 d& g8 v% y4 H9 z/ z
1/2 小匙紹興酒
tvb now,tvbnow,bttvb8 d7 s0 m) ]# @& P( Y
做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。5.39.217.77:8898- ]4 u$ L5 k$ Z- l0 R0 e( a
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)tvb now,tvbnow,bttvb. ^( ]2 V# c! H

( ]5 x! [) C: p8 f: |* x% e, USEASONING (mix well)9 G7 e$ i+ N# q, J% G
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 C* V# P0 r; |. c' w4 r: G
METHOD+ v, H( A: z3 l9 b! }4 O
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.5.39.217.77:88986 p2 j- M* a. O- `* e% O6 s; H$ b/ A" C
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.7 P0 Q" d; X) P+ ]; l

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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