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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料! u* K0 \1 L) h% s% e
400 克(切花)蘇冬+ d- q' |# ?" t; N+ U9 Z% I' W
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒) [6 ^# u9 }  B' j. u3 P& S
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅0 w! C) _- x6 d7 E% e
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥tvb now,tvbnow,bttvb4 Y3 L4 h6 v% Q* M; k+ V! C- _

調味料(混合)
1 小匙咖哩粉TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 o! L8 J. ^/ Q5 M  A
1 小匙魚露
1/2 小匙味精: B' d/ r; ]2 _7 b
1/2 小匙糖
1/2 小匙紹興酒
公仔箱論壇1 @: `7 n: B) B4 ^4 I9 @
做法0 j9 K; L+ \* d
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine9 Y0 ~. J; f# x6 b0 }0 n6 c

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.+ Z7 Y+ s- f. k6 _
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.& j/ o7 b5 {: j$ n  W4 \3 U% u
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

tvb now,tvbnow,bttvb; y$ m% Z1 [; A5 t3 H2 x$ l
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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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