6 _% _9 ^/ D4 r6 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。★ TAKE CARE OF YOUR EYES WHILE USING PC ★ 7 [$ L+ V* z0 k, j: I 公仔箱論壇% g2 y; k _, ^& b4 |) q' _- y
During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen. $ k$ R$ R7 v4 B+ c7 m/ R+ h , |3 V c8 p" j. [1 I: y公仔箱論壇 [Step Ⅰ] :- ( m. E* R( g& B v5 R3 m' c8 |9 ~- v After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes. : J- R I$ P7 X+ |) c公仔箱論壇 0 w1 H( ^, j: `) e9 F
[Step Ⅱ] :- + z4 M4 d3 z5 g& \9 mtvb now,tvbnow,bttvb Try and blink your eyes for 20 times in succession, to moisten them. % o2 V, I1 `% X& S$ O3 Q" w' p; nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 . i1 u+ d. M) |; h! G [Step Ⅲ] :-5.39.217.77:8898- a3 P# h8 K: K: N% M
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. " l R% K8 U0 M9 i. r: }8 g# @4 U公仔箱論壇 公仔箱論壇+ Y% r# H0 e/ k( q
Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless.作者: alfredxp 時間: 2013-3-6 11:38 PM
