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標題: [中式食譜] 發財好市燜香菇排骨 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 11:01 PM 標題: 發財好市燜香菇排骨

材料A:
排骨......450公克(約2支，斬小塊)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 _' v  z6 @- K& J2 }
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材料B:
香菇......8－10朵(大朵)
清水......350毫升

材料C:
蠔干......100公克公仔箱論壇% S( U3 Q0 U# _$ _& c' b
清水......200毫升5.39.217.77:8898& o' I  a6 s" X4 [; ~

材料D:
瑤柱......30公克公仔箱論壇, Q; X' {. }' q6 ]3 Y, v
清水......100毫升
公仔箱論壇5 s$ i* P7 q' L$ _2 u
材料E:# i% H  H6 ]7 _! q; X: X: S" \9 g
髮菜......1小撮、適量
食油......3湯匙5.39.217.77:8898* P: E. W- f2 ]+ z$ T- k
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 H  A4 B& K- W' s- r
調味料:公仔箱論壇. Y- h' }; f( _2 p% m
蒜茸......2湯匙5.39.217.77:8898" ]- ]! e1 x6 S
清水......250毫升5.39.217.77:8898$ y" w4 z5 M' s% T3 [" C3 I- D
鹽......1茶匙
糖......1茶匙
醬油......1湯匙tvb now,tvbnow,bttvb8 [3 l  v% ^8 y- h1 i2 a
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烹飪過程:
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! {" Q- p# ^$ \
03.最後，加入髮菜，略拌，再煮1分鐘，即可。公仔箱論壇* U4 K- ^& p& _/ j, B0 T
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Ingredient A :
450g spareribs, approximately 2 sticks, chopped into small pieces
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Ingredient B :5.39.217.77:88986 [7 C+ o: ~$ F6 c! q$ ?  T/ N
8-10 big-sized dried Chinese mushroomsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 W! p5 N9 E2 c2 W
350ml water

Ingredient C :
100g dried oysters5.39.217.77:8898; B0 ^/ `+ T7 E0 v
200ml water
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Ingredient D :5.39.217.77:8898/ V: k: o' J' Y" j. g
30g scallops
100ml water

Ingredient E :1 k1 S+ s4 n2 ~0 x9 s4 S
1 small pinch or an appropriate amount of fat choy (hair-like black moss)tvb now,tvbnow,bttvb- S4 L; d- s: i2 l3 S
3 tbsps cooking oil
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Seasoning :
2 tbsps crushed garlic
250ml water公仔箱論壇9 W6 @3 [3 z2 I. V
1 tsp salt
1 tsp sugar- A/ _+ `4 {7 \
1 tbsp light soy sauce
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Method:
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.

發財好市燜香菇排骨(Prosperous Spareribs, Mushroom and Seafood Stew)
公仔箱論壇$ Y% @, u. U g

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