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標題: [中式食譜] 素菜開花（素雞、面筋、芥蘭花） [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:55 PM     標題: 素菜開花（素雞、面筋、芥蘭花）

材料A9 [2 n5 J% [* }: V
芥蘭花......1個(約200公克)
" C( L2 V. T5 `: j3 U3 ?0 p清水......半鍋(以蓋過芥蘭花為准)公仔箱論壇- ]' l1 h0 h" d% n: u
鹽......1/2 茶匙tvb now,tvbnow,bttvb$ S, G" v; y3 g: G
糖......1/2 茶匙
) z8 W" z- I- K3 T8 \5.39.217.77:8898食油......1茶匙
- X! y/ p9 l4 ^8 P5.39.217.77:8898
% R* `! o) P1 I0 K& f- A+ DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料B
* o2 l( z7 ~8 _$ R  Z/ R$ H" Y面筋......10個
! V! R8 [( B, Q6 `) F素香酥雞......150公克
" J7 h. S1 W1 w; H! T5 I! R公仔箱論壇清水......500毫升tvb now,tvbnow,bttvb0 {( ?7 I0 P1 S# J" [+ d% |5 z

5 S# i' n, f$ F/ K4 atvb now,tvbnow,bttvb調味料：
, F5 {7 J" F, ~( G鹽......1/4 茶匙0 P0 T: X- @, h- Y0 W
糖......1/8 茶匙
# \3 q, {; C1 r1 E- W$ @公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( b. N+ P. K  c1 k) g, Q! J8 u
勾芡：
0 ~8 \0 M& W- ^+ T6 ?% ltvb now,tvbnow,bttvb通車粉......1湯匙2 V4 q) k$ p8 s1 ~0 ^% J
清水......2湯匙(攪拌成芡汁)
. n4 X7 \& \" A$ \" S" k公仔箱論壇
2 ]. N3 B/ r, P6 @. @4 b, M5.39.217.77:8898烹飪過程 :
1 @. y5 h& k0 S# D, e3 h+ M8 rtvb now,tvbnow,bttvb01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。. |* g1 y, f+ x7 S' z: D  i" K4 \7 g
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
- ?$ \# _4 h6 m/ y6 {1 d5.39.217.77:889803.將芥蘭花圍放在素雞邊，再淋上芡汁即可。& P$ ^, K) u- O2 \
5.39.217.77:88985 h6 ]% m) ^9 ~" T
Ingredients A:
* ?$ h' X) w) X5 p1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in woktvb now,tvbnow,bttvb3 Q% v$ j. G: k) s9 I9 U
1/2 tsp salt, 1/2 tsp sugar
  y  Z5 l) Z) _  E4 M: Q5.39.217.77:88981 tsp oil
; A, |; v" ?) R/ ~- W% D公仔箱論壇
5 i+ B" M0 V! M; W) u' ltvb now,tvbnow,bttvbIngredients B:
  B3 w, {0 H/ qtvb now,tvbnow,bttvb10 glutens, 150g vegetarian crispy chicken, 500ml. water
) L' z* \1 L. x0 }公仔箱論壇tvb now,tvbnow,bttvb4 ^! S9 j! y( Q' e* q( |) v
Seasoning:
& [6 E( `% O2 l) t: {6 m1 ^8 {+ b公仔箱論壇1/4 tsp salt, 1/8 tsp sugar- s+ s5 P5 c  m
! m$ M# X# j3 }4 e; d: C( c
Thickening Ingredients:
1 m' K- x6 }# O  h1 tbsp potato flour
# s9 q+ a- X3 K$ X& `2 tbsps water (Blend the 2 until thicken)公仔箱論壇4 x5 H4 f" x7 l; {3 T9 d
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Method:
( \: P. N7 |6 o公仔箱論壇01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.5.39.217.77:8898# r6 ^: j  r6 E8 O9 K. w, }# g( h
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
( |) f# l9 @- a5 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.tvb now,tvbnow,bttvb8 S- N) }- {. a  u

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