材料A公仔箱論壇 X& |9 N1 `9 ?! }8 ~
芥蘭花......1個(約200公克)5.39.217.77:88982 b7 Y# U+ N3 d# U/ C1 t: K
清水......半鍋(以蓋過芥蘭花為准) 5 g# z0 X( d! t" U+ H5.39.217.77:8898鹽......1/2 茶匙5.39.217.77:8898. g: e8 \" i7 b0 N
糖......1/2 茶匙 ( Z' `( h s. R6 Y9 Z3 `公仔箱論壇食油......1茶匙1 `8 B9 w5 Y, S# J! c! l
! m7 L/ A- _3 t3 t6 F& M材料B ]5 K% V. w+ p3 @# E! W9 z7 o& G面筋......10個公仔箱論壇7 }7 j1 o" J+ K$ N
素香酥雞......150公克5.39.217.77:88984 P0 @! |: p4 B3 w3 p6 i
清水......500毫升 5 p3 k4 z" v9 U; ?. T公仔箱論壇tvb now,tvbnow,bttvb7 d8 D: E8 L- @1 M- ]4 W% U 調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 Q! y8 ?. g* Q/ v) z
鹽......1/4 茶匙 , m1 \) W7 x% }4 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/8 茶匙5.39.217.77:8898* q3 g% ?9 U, d: s
# c2 b0 U9 N# x" C% k' ` Y勾芡：5.39.217.77:8898+ {8 y: A1 A4 k/ p
通車粉......1湯匙 # N; f7 q4 J {8 Qtvb now,tvbnow,bttvb清水......2湯匙(攪拌成芡汁) 3 ?4 _6 J) E |! w1 Xtvb now,tvbnow,bttvb 7 i: M, c/ \6 W烹飪過程 :tvb now,tvbnow,bttvb+ }7 T2 t# @& k1 f
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。 1 z9 N( c* E J! W4 i2 c02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。: {+ R( O7 K9 s$ b; G
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。$ D: ~, I0 ]+ D' f$ F: p
5.39.217.77:8898% z' e( z. J5 x2 x/ ^ t Ingredients A: ( T) ^, B3 E9 M1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok公仔箱論壇+ G( G3 T; M: S$ L
1/2 tsp salt, 1/2 tsp sugar5.39.217.77:88989 u; Y0 |6 Z6 [1 m& ^% ~! e
1 tsp oil5.39.217.77:8898% J) p2 b+ f* t0 }1 K7 Y
tvb now,tvbnow,bttvb5 z* g* `$ r/ I! m2 h, `) o* B/ E Ingredients B: $ @: `% \. W( e3 K7 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 glutens, 150g vegetarian crispy chicken, 500ml. water 3 }, Y$ H: H. V8 W2 y' y& O2 Q5.39.217.77:8898tvb now,tvbnow,bttvb" r0 {( C2 O9 P: E1 |" u Seasoning:tvb now,tvbnow,bttvb; M' X7 I- {" Y( Q# D9 d
1/4 tsp salt, 1/8 tsp sugar 4 F3 y; i, p6 D' v* ^+ F/ P( I2 y' u5 t3 T. J Thickening Ingredients: ) Q" l! Y4 C3 A4 Z7 z: k/ G* u" Z- N公仔箱論壇1 tbsp potato flour公仔箱論壇& g- a/ g; w0 j1 o- E
2 tbsps water (Blend the 2 until thicken) / w/ q/ y$ h* G9 F/ @tvb now,tvbnow,bttvb5.39.217.77:88985 r7 M- \8 i4 E6 P7 _- ^ Method:tvb now,tvbnow,bttvb, j; T8 e6 U$ s& G( }
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.- L \0 c) p0 N9 L+ x% g l
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇2 ?2 w9 {! \5 a( j8 o Y
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.5.39.217.77:8898" \1 F0 P& ^ N( c' I4 _' Q2 k
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