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標題: [中式食譜] 素菜開花（素雞、面筋、芥蘭花） [打印本頁]

作者: carolfeeling 時間: 2008-1-11 10:55 PM 標題: 素菜開花（素雞、面筋、芥蘭花）

材料A2 W3 Q! P; F+ i7 d$ N# i
芥蘭花......1個(約200公克)( m/ e4 T1 J1 W9 y& y7 c
清水......半鍋(以蓋過芥蘭花為准)
鹽......1/2 茶匙
糖......1/2 茶匙
食油......1茶匙
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材料B5.39.217.77:8898% q% q% v* H6 ?, `  q
面筋......10個
素香酥雞......150公克
清水......500毫升
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調味料：
鹽......1/4 茶匙
糖......1/8 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" x0 y8 H* `# X' p, w
公仔箱論壇( Z$ x8 p; @* D) U3 s
勾芡：5.39.217.77:8898+ _" m) q) g; l5 z+ _, o
通車粉......1湯匙
清水......2湯匙(攪拌成芡汁)5.39.217.77:8898  g! J* c* b# R& _2 K" \- h
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烹飪過程 :
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb; {5 X: i# ^) Y0 o. h9 I
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。1 P* N$ F& Z# n. T- W

Ingredients A:2 s  C+ e5 a1 B+ A7 D3 i
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
1/2 tsp salt, 1/2 tsp sugar
1 tsp oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ M- F* _8 k  R) c# O: T

Ingredients B:公仔箱論壇4 ]1 r- x0 s  F9 e
10 glutens, 150g vegetarian crispy chicken, 500ml. water

Seasoning:公仔箱論壇; i' U4 p5 b% I, n
1/4 tsp salt, 1/8 tsp sugar
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Thickening Ingredients:
1 tbsp potato flour公仔箱論壇5 o6 B) j2 l" B
2 tbsps water (Blend the 2 until thicken)
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Method:
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.) U& C) O7 r' T  v, m: I
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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素菜開花（素雞、面筋、芥蘭花）(Vegetables Blossom)
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