公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 素菜開花（素雞、面筋、芥蘭花） [打印本頁]

作者: carolfeeling 時間: 2008-1-11 10:55 PM 標題: 素菜開花（素雞、面筋、芥蘭花）

材料A
芥蘭花......1個(約200公克)tvb now,tvbnow,bttvb, R$ i& Y6 W) @9 f  W8 A5 W
清水......半鍋(以蓋過芥蘭花為准)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 l0 R. U: r7 p: g
鹽......1/2 茶匙
糖......1/2 茶匙
食油......1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! |3 Z6 U' [7 b9 Q$ P3 k

材料B
面筋......10個
素香酥雞......150公克
清水......500毫升/ I0 Y3 c. `* h2 L! d, A% |
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Z* R( a7 _4 f( o, a5 p
調味料：
鹽......1/4 茶匙tvb now,tvbnow,bttvb1 R- Q# Y$ u/ m0 R- i: u& s0 |9 _
糖......1/8 茶匙

勾芡：
通車粉......1湯匙0 m% W$ g* |. N! Q
清水......2湯匙(攪拌成芡汁)  ]4 @: X4 |/ j- F( y( _

烹飪過程 :
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb, t8 C" H' ]1 a0 B/ E
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
5 P* k: I7 z  \6 z: J" j  S% O- F  x6 P
Ingredients A:
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in woktvb now,tvbnow,bttvb/ g+ h! s4 v2 C" `
1/2 tsp salt, 1/2 tsp sugar
1 tsp oil
; h! S* c, y: H: H/ N" E1 g9 v$ V
Ingredients B:
10 glutens, 150g vegetarian crispy chicken, 500ml. water

Seasoning:
1/4 tsp salt, 1/8 tsp sugar5.39.217.77:8898: K3 s7 ~1 J1 j5 \8 s: C! L
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ G0 N! f" n' V. ?  n
Thickening Ingredients:
1 tbsp potato flourTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# F& O, z6 I" N1 K
2 tbsps water (Blend the 2 until thicken)

Method:tvb now,tvbnow,bttvb( ~! ?2 L& L$ u: b% l4 \) C1 I
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.tvb now,tvbnow,bttvb1 y& W1 r7 f- b; u
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.tvb now,tvbnow,bttvb+ ?! `$ Z5 b' |& `& S" p
  c  d4 h- q. a5 K

素菜開花（素雞、面筋、芥蘭花）(Vegetables Blossom)
tvb now,tvbnow,bttvb @7 x3 r) V# E# L. }% R

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)