材料A:公仔箱論壇7 M2 v I3 T1 `# U
雞蛋......5個 - u C( F" H9 g0 k$ b鹽......1茶匙 N" M p* B9 q% N7 ~9 L& y8 B
胡椒粉......1/4 茶匙# ]4 c% m3 }* y! l2 v
8 y) ?8 J. s" O) t+ G% kTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。材料B:tvb now,tvbnow,bttvb2 o' T4 O2 z# g6 E# [; a3 X
蝦仁肉......100公克(切丁)5.39.217.77:88982 `% ^5 k, ]: X5 V0 V
豬肉碎......150公克 1 f9 T- D& y3 _* N" U5.39.217.77:8898菜豆......50公克(切丁) + _$ p6 F! K6 q! r0 e & D1 @% L- d2 a3 m; P6 x( c5.39.217.77:8898材料C & V. J* l7 Q, I! P0 L1 QTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。油......10湯匙或適量 , F4 |5 H) t0 w/ Z公仔箱論壇 ( `- p% l7 U; E# T調味料:5.39.217.77:8898" R- b8 v" ?( A" ~3 h3 b# F
鹽......1茶匙tvb now,tvbnow,bttvb8 W! g- r/ G" Y: B' H6 [8 F! M
糖......1/2 茶匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 ]4 o) k7 V- C r: W; F
胡椒粉......1/4 茶匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 b) o# k! d1 b" _, Y
; o" \8 a9 a5 c8 J 烹飪過程 :公仔箱論壇; \ P( B" k7 l- T, W
01.順一個方向,將材料B及調味料拌均,待用。4 P2 `1 {$ C9 \2 n
02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。 8 p% C; f7 N. I, ~% Z* H& dtvb now,tvbnow,bttvb03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。! s# d# A! o; J9 p5 j8 `* t
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。5.39.217.77:88985 M7 w* ]' f) F- N ^
05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。tvb now,tvbnow,bttvb# @, I. G5 P* G4 V' n* W# s
公仔箱論壇0 L3 U2 @5 E8 Y! l0 r Ingredients A : * L4 g$ r7 _7 p* Q3 Q5 R8 B5 eggs * |7 T& l6 ]7 M% D1 tsp salt 9 p$ h7 _' W3 L4 O) btvb now,tvbnow,bttvb1/4 tsp pepper 7 w) V+ `1 U1 G% i " O' a/ \/ f6 F. vtvb now,tvbnow,bttvbIngredients B : / a2 ^. D4 u+ @100g shrimp meat, diced5.39.217.77:8898. s6 B- {5 ^1 H0 }$ f( ^' R8 i
150g minced pork# e) X. ^6 G/ ?8 A- f/ b8 n, P
50g long beans, diced5.39.217.77:8898 J" a. {4 o2 i: m+ Q. C
' L- U4 N/ n ^# N1 d1 kTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Ingredients C :5.39.217.77:8898" K/ v% ?1 l4 Q. z. J
10 tbsps oil, or as required ; C; `+ R9 U+ `3 O0 e5 L; j公仔箱論壇公仔箱論壇9 A( p' P% o" d/ q! z) \1 X9 H Seasoning : : m9 t6 X# N; J: Y2 Q4 ZTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 tsp salt2 S: [2 J7 y; T! x) n) a3 C& L
1/2 tsp sugar 0 v" R- G; F. x8 {TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1/4 tsp pepper 0 N z2 J" w# n- O( sTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5.39.217.77:8898* J z% }0 ^9 r, n" n+ [ U% ]2 P2 t Method:. h4 L' X2 I2 R( y+ Z
01. Mix ingredients B and seasoning, stir in one direction. Set aside.5.39.217.77:88988 ~0 ?( d9 G1 |( y+ |( w
02. Beat the eggs with salt and pepper. Set aside. # Z$ {7 y3 _( h g7 G03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.: _. X) h2 b A" F
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. : T6 t( W' j* D: O3 d' O$ u+ {05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. & X) R, C( M% Z4 R 4 m W8 y4 O) @9 Z3 v+ D3 V9 f公仔箱論壇
家鄉煎蛋角(Home Style Fried Omelet)
5.39.217.77:88983 d1 b; _8 S7 `( ~
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. + P3 i( t& l. u1 j, `公仔箱論壇 * C3 ? a* e. g* S公仔箱論壇thanks for sharing to us!!