1 [- e9 z7 n0 p$ L- u; b- `5.39.217.77:8898調味料: , u+ G" F0 @7 B" a/ E0 b" T鹽......1茶匙 3 X- l! \& f' T9 K5 N; j. w5.39.217.77:8898糖......1/2 茶匙 9 e7 f0 F1 z% D# [9 n$ x5 n2 T公仔箱論壇胡椒粉......1/4 茶匙 / n/ x4 t$ U: _- Z$ Qtvb now,tvbnow,bttvb公仔箱論壇& U) ~) y- n3 Y: F; Y 烹飪過程 :0 H" ?# u! N$ ?3 \+ r6 I" w( a
01.順一個方向,將材料B及調味料拌均,待用。 4 v0 I, k4 H# ~& hTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。) I6 R/ S9 F' ^5 Z5 s
03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。公仔箱論壇# X+ k) b: K: i( T i* `
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。公仔箱論壇7 S& ~& o& M5 M
05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。 : C# Z8 e$ y p$ A, Ytvb now,tvbnow,bttvb% K& s e! g2 { Ingredients A :公仔箱論壇$ F @) @ y% F* v) L
5 eggs5.39.217.77:8898* v. V; H9 ?$ ~; R3 V {. E
1 tsp salt# O+ `5 J6 y ]$ i7 \. `( P0 ^* Q
1/4 tsp pepper. w/ G" L( V% m9 N: g
tvb now,tvbnow,bttvb4 n) e7 @% y' M8 b' U7 S& x( T, m* Z! _ Ingredients B :5.39.217.77:8898, M& q4 x$ T! {! [% N( l, c3 {
100g shrimp meat, diced 5 M+ _+ k( h6 q) YTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。150g minced pork- I" ^/ }5 l6 m& w* Y' \( T6 S$ a) F
50g long beans, diced X# ^6 I2 n8 L: m5.39.217.77:8898TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 H% N7 ^- H. T6 [- b9 V Ingredients C : # T! L) R( u }- D2 U5 ~tvb now,tvbnow,bttvb10 tbsps oil, or as required 9 @) t- a3 D; J2 F + l$ J. Y* {" S' oSeasoning :5.39.217.77:88981 h3 j( r3 j4 k$ L$ n0 s8 U
1 tsp salt& X/ q4 V; m% Q" j" ~, I
1/2 tsp sugar3 c) u$ W3 E U) D- ?8 m% ^
1/4 tsp pepper8 ~1 R) G, E9 _
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; M% `6 \' a# [! ?- I Method: ( E( z- P7 r( i- { x4 ltvb now,tvbnow,bttvb01. Mix ingredients B and seasoning, stir in one direction. Set aside.tvb now,tvbnow,bttvb: B% D" @" J& C' Y# K
02. Beat the eggs with salt and pepper. Set aside. , q* W' T1 n! u1 L* s% Y$ J, x: o5.39.217.77:889803. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.公仔箱論壇% U0 \6 _; O% c( ]0 ]) D! p
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. 0 t9 g7 P5 m/ V4 G' ]tvb now,tvbnow,bttvb05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. % C* Z4 g& B$ W% k! z) T8 O* h1 n: }公仔箱論壇5.39.217.77:8898- O9 Q9 O, n# O. ]0 y( v U7 t
家鄉煎蛋角(Home Style Fried Omelet)
公仔箱論壇5 u/ r1 U0 x+ o. U( O
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight.tvb now,tvbnow,bttvb- ?; r. K; g* H% e; u+ b
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 `, K( R8 I5 }% w) l9 r A
thanks for sharing to us!!