材料A:, H- G6 r. ^% `- X2 c5 A
雞蛋......5個 6 @5 m; c% L4 o; T/ ]TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。鹽......1茶匙 / J2 d8 r. p- ~/ t* u/ L胡椒粉......1/4 茶匙 8 K1 d* P- R+ D, A# @4 [" ~tvb now,tvbnow,bttvb " V' R! P/ G2 V材料B: & F5 E# {' e+ U, o5.39.217.77:8898蝦仁肉......100公克(切丁) ) ^2 F8 z/ Q3 L( `豬肉碎......150公克 & j4 P0 l6 b0 T) z菜豆......50公克(切丁)公仔箱論壇) D9 z1 V! ^% i% S$ E
5.39.217.77:8898( n1 }3 P% F8 C: H" l, b6 o 材料C公仔箱論壇2 h, Q, _' m% ], `
油......10湯匙或適量, B# X" q ]3 {- A
tvb now,tvbnow,bttvb* K% Y @: ^8 n1 K6 p 調味料: + I/ d6 c) D3 M. j1 N; A鹽......1茶匙tvb now,tvbnow,bttvb* H- v" r! p. p( C3 ]$ P. n
糖......1/2 茶匙tvb now,tvbnow,bttvb7 ^1 s3 a4 K4 C0 D) j) x$ |, c
胡椒粉......1/4 茶匙 ' a2 B8 n! ^4 s+ L! {4 VTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 C" @6 k2 y9 ]# H. Y3 n 烹飪過程 :' _; v6 _8 @) o! l5 W+ L* }
01.順一個方向,將材料B及調味料拌均,待用。tvb now,tvbnow,bttvb% d& O$ w9 b( b: s$ p9 C
02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。5.39.217.77:88983 d: Q; l" t' b2 j4 M
03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。5.39.217.77:8898/ U, T/ o. L/ M! O" |; X
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。 8 b8 S- d* O7 A8 [& b05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。 $ s- {3 e. a; {. h公仔箱論壇3 g, `7 `* \) [* s Ingredients A :tvb now,tvbnow,bttvb W# b+ o& s, G; Q
5 eggs 0 N' m. A+ x( f+ G1 tsp salt. I3 D- L& Z2 B& ^+ v c7 a9 E
1/4 tsp pepper ; s" D$ p7 `) p. g: O8 P0 W( P& ^5.39.217.77:8898公仔箱論壇9 x1 i2 l/ c" h% x9 X Ingredients B : ' q# ^5 l) j e9 r. JTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。100g shrimp meat, diced 1 \; z4 m5 ]3 f8 @150g minced pork" S9 }7 c7 [3 [. r0 ^0 T( k
50g long beans, diced - S6 K& z9 Q0 A' } ( }7 s4 _$ w) }7 ^0 e- ?, Wtvb now,tvbnow,bttvbIngredients C : % d/ }1 g2 _, }" G C0 _tvb now,tvbnow,bttvb10 tbsps oil, or as requiredtvb now,tvbnow,bttvb" y. D2 n/ l% X6 p% z3 Z- g# X
) J! ^0 i$ t( D1 N( Ktvb now,tvbnow,bttvbSeasoning : ! @0 f5 E6 u7 G5.39.217.77:88981 tsp salt" {# Y$ E4 [. E7 [5 d! f0 f/ _
1/2 tsp sugar 9 O# d9 E2 v# T5 u1 \( K1/4 tsp pepper : N. Z I& V- l1 c1 |+ itvb now,tvbnow,bttvb 2 s3 i9 k" \4 p& G3 C) x) wMethod:- F, m) l: S; \+ f1 p
01. Mix ingredients B and seasoning, stir in one direction. Set aside. 1 V( N1 ~4 |$ `6 W3 @8 z; k( ^$ `5.39.217.77:889802. Beat the eggs with salt and pepper. Set aside. $ N; O- x6 c# W" y4 f* C; n公仔箱論壇03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.& @$ E8 E5 q5 {! T: T2 @& ^' g$ K6 r
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.公仔箱論壇* t4 c9 V9 [; X0 n7 X# s
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.公仔箱論壇+ d A w9 V6 k o8 y( ^1 j7 h; T) h
tvb now,tvbnow,bttvb2 n' T1 t+ L1 G3 ~6 S
家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. d0 o% i: t& [3 v @4 s; o" y. ~& u
thanks for sharing to us!!