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標題: [中式食譜] 家鄉煎蛋角 [打印本頁]

作者: carolfeeling 時間: 2008-1-11 10:53 PM 標題: 家鄉煎蛋角

材料A:( z! t! W1 r* V# e7 N) Z
雞蛋......5個
鹽......1茶匙
胡椒粉......1/4 茶匙

材料B:
蝦仁肉......100公克(切丁)5.39.217.77:8898% Z+ k* z4 Q) d- F
豬肉碎......150公克
菜豆......50公克(切丁)

材料C
油......10湯匙或適量$ f) b! s+ ?; T  q. O

調味料:公仔箱論壇" c7 s* x- v2 |- T5 r3 |
鹽......1茶匙
糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ x2 c5 F, v- x4 W3 y
胡椒粉......1/4 茶匙

烹飪過程 :
01.順一個方向，將材料B及調味料拌均，待用。
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。" T6 G1 {4 `: U

Ingredients A :公仔箱論壇1 i+ z  P% E# X1 U$ S' Q
5 eggs( |; K5 T  u& }, k4 s
1 tsp salt, C* J! z* V: i8 ^2 s- W% a
1/4 tsp pepper5.39.217.77:8898  s' ~6 A7 u  v2 g2 l8 y

Ingredients B :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 K& k6 _- }6 `* o4 v: Q& X
100g shrimp meat, diced
150g minced pork
50g long beans, diced5.39.217.77:8898" r) m" Z& L0 ^! i; q1 m4 w6 w, N9 f
* k* Q7 T0 B2 q5 ]5 W4 E$ U6 z8 _
Ingredients C :( ^2 _4 n' j. {% ?$ Z
10 tbsps oil, or as required
/ ]  B- i0 n; g+ f9 {
Seasoning :
1 tsp salt
1/2 tsp sugartvb now,tvbnow,bttvb, h4 V$ f" w# X
1/4 tsp pepper公仔箱論壇6 J( Z7 ^1 O3 p& W+ h: L! S
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 m% T$ C) X" w/ S
Method:
01. Mix ingredients B and seasoning, stir in one direction. Set aside.
02. Beat the eggs with salt and pepper. Set aside.5.39.217.77:88984 Z& S, O! `8 [2 H2 `2 `" R
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
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家鄉煎蛋角(Home Style Fried Omelet)
O+ ]% ~* n# H5 d

作者: wuchingching 時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.
& P' I9 n' F% u' o- X, P& r5 s
thanks for sharing to us!!

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)