- T3 j! p* W% d) ^2 d; Y! `8 {* r5 W5.39.217.77:8898調味料: " I, b- h7 w0 Z! B. H4 y% ^+ M5.39.217.77:8898鹽......1茶匙 ) A* ~" @+ V* O公仔箱論壇糖......1/2 茶匙. L7 O$ t$ N5 w! W1 A
胡椒粉......1/4 茶匙 & w# e4 o9 B$ r, t5.39.217.77:8898TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 F$ c7 P: A* v9 Z3 _2 g 烹飪過程 :* V3 q* @1 L( D: K
01.順一個方向,將材料B及調味料拌均,待用。5.39.217.77:8898, \6 D2 _/ {& {% H; t& w m! f# i
02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。公仔箱論壇6 d5 c+ f5 E# B* M
03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。 8 G+ }8 v' i" w/ _; N" D) I/ r( z6 cTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。 * ?/ F B! u F) ^1 UTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。* S2 R6 Q: ]2 g* x
公仔箱論壇7 ^6 Y" Y: G2 r! L/ w+ k$ x Ingredients A : . i0 }; {$ }1 ~& {' WTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 eggs ! J% l. J- ]& S2 L; z* T/ M# hTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 tsp salt 6 D' n' ^, b5 Q4 P x5 I4 r1/4 tsp pepper 9 e* M6 ^' f; q9 F2 O; N5.39.217.77:88984 K. K$ Z. N' w# _ r: t% \. j Ingredients B :tvb now,tvbnow,bttvb8 a* V. M b. E$ j* ?
100g shrimp meat, diced公仔箱論壇* y/ w0 w5 s" ~7 v0 \; x$ t$ @2 T; w
150g minced pork公仔箱論壇7 Q9 T# j' c6 @7 q+ K- Q( D* A
50g long beans, diced/ R) x6 h' L8 D7 O7 J& B( r
. e, H, @+ {, c6 ]tvb now,tvbnow,bttvbIngredients C : ! W7 W5 q# f2 O" P, B10 tbsps oil, or as required ; f! ?4 t) D+ A9 n公仔箱論壇. R n8 x: J8 [/ A& M1 [3 q. h; l Seasoning : , g4 W/ G- c* } ?& x+ g5 D$ R1 b+ Ptvb now,tvbnow,bttvb1 tsp salttvb now,tvbnow,bttvb, Y) r, D( _) M! G) A
1/2 tsp sugar * y7 S; L. a7 u1 o1/4 tsp pepper) X0 {$ L0 p! N" K( M
3 H4 ?5 l5 Y7 O b0 {tvb now,tvbnow,bttvbMethod:tvb now,tvbnow,bttvb( O$ n, B7 T* f3 W' M
01. Mix ingredients B and seasoning, stir in one direction. Set aside.8 V F9 S- N/ q: g. R* e
02. Beat the eggs with salt and pepper. Set aside.; l) Y" D# [/ r+ t; S
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! q& c! G2 {4 d6 e9 n; Y6 S) J
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.tvb now,tvbnow,bttvb8 W0 T$ c6 z$ A1 y" |
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. 2 e+ O# K, j! g2 b. F9 q3 R5 S- d* p. C& ~
家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight.tvb now,tvbnow,bttvb; @, ]7 g Y3 A& d; D$ F! R$ e
' O7 M& E0 A) cTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。thanks for sharing to us!!