材料A:公仔箱論壇" e0 {( p7 ~8 p9 q: G; k* M$ l
雞蛋......5個8 M9 w3 f/ j! p. f
鹽......1茶匙 8 W0 g' V; F( F9 @& L% v2 }! {胡椒粉......1/4 茶匙 3 D5 {1 C0 V& ~+ A, [7 N$ A- I公仔箱論壇- H1 N9 ]6 }; Z0 D6 u" ~9 [ 材料B:0 Y3 Z- a. r9 O I2 z( {
蝦仁肉......100公克(切丁) % w( d5 R- w2 a豬肉碎......150公克5 i. a: ^0 D$ k) T
菜豆......50公克(切丁)公仔箱論壇) l; k/ V8 E, B# M, g* K% |
- p2 {7 v( t7 }% K 材料C5.39.217.77:8898. |# c' X! V- U( ?
油......10湯匙或適量 $ Q% q# d% d# V/ ptvb now,tvbnow,bttvb 6 J8 H0 o- ^+ N& ~1 O) \調味料: " M0 m0 Z0 q! S$ D0 \6 U6 w0 l鹽......1茶匙 ' i/ C1 _, c- c3 N. T糖......1/2 茶匙 ) M. t/ d7 ]+ S# F胡椒粉......1/4 茶匙 ( B6 l5 d! `% j4 @. vtvb now,tvbnow,bttvb / o. d% C R& g8 Z0 h5.39.217.77:8898烹飪過程 :tvb now,tvbnow,bttvb3 f: Y Y' e; t
01.順一個方向,將材料B及調味料拌均,待用。 T! {7 q% j9 ?
02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。 % y V5 R" ^; m* a; M7 \' ATVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。tvb now,tvbnow,bttvb! z8 n0 ^- U* Y" l; g
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。公仔箱論壇. R2 n+ G9 s& l7 q5 }
05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。 2 q- p% R9 @0 M" j A F! }公仔箱論壇5.39.217.77:8898. g1 i( M. B0 O Ingredients A : ' g; K3 [" ?1 c5 eggs ; h8 Q/ C1 M7 Y/ W4 q0 u公仔箱論壇1 tsp salt 6 H3 a9 ]4 O: p1/4 tsp pepper' @3 u. f$ u/ Z" ^& O D
/ W0 [- Y/ }5 ~; jIngredients B :5.39.217.77:88986 U$ N, i$ y' Q( X) a
100g shrimp meat, diced 0 }0 ?4 a0 |3 h' `tvb now,tvbnow,bttvb150g minced pork 9 m) i+ Q1 k& H5.39.217.77:889850g long beans, diced公仔箱論壇) x! ~& j$ N7 E- b: u7 b6 l
- o% M! B0 w% R( STVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Ingredients C :TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, a- S8 n n: w! Y
10 tbsps oil, or as required ! h( @% z. I7 E) @& F公仔箱論壇 / r' D% j" N' _% N8 PSeasoning : " L% v; N0 b& ~' g1 tsp salt- j6 Z' W4 a$ K
1/2 tsp sugar 3 y4 p0 U; M/ L1/4 tsp pepper ( f5 g- ~# j K# Y8 a) m5.39.217.77:88985.39.217.77:88983 ? D4 f2 {6 c1 {9 C Method: - O6 B; g7 A/ Z& s7 Ctvb now,tvbnow,bttvb01. Mix ingredients B and seasoning, stir in one direction. Set aside.tvb now,tvbnow,bttvb2 Q8 Q ^: q8 }5 [3 x3 P. @8 p
02. Beat the eggs with salt and pepper. Set aside. - E8 n6 R( {4 V q& [# J1 a公仔箱論壇03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.+ G( _) @! _8 y7 u$ M
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. * E- x. i; ^" N U0 Z3 K4 kTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.tvb now,tvbnow,bttvb( r e3 z8 h- P) p5 t0 V2 g3 m
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家鄉煎蛋角(Home Style Fried Omelet)
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; w% U0 H6 k' h- T5 c0 W$ l
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. ' T$ {% } O6 r3 a8 E& N; K1 n, ]公仔箱論壇 - ^- P7 M, Z* ^) |2 B: @TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。thanks for sharing to us!!