2 Z8 x# W" }2 F9 ^公仔箱論壇材料B:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, m% U; q% U& f w, h, V
蝦仁肉......100公克(切丁) 8 d# [5 O9 _+ @' h+ R豬肉碎......150公克 ! r( K3 X. T9 S* l* G. i5 i5.39.217.77:8898菜豆......50公克(切丁) ! e7 P8 R9 e0 ~: r* g8 J & F4 H3 l7 M, c n' t材料C . @8 v) J( U( N* G" {tvb now,tvbnow,bttvb油......10湯匙或適量 $ }' Q$ v y8 N! Rtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb$ C8 u+ a- E5 @0 v; P/ ^. j. s 調味料:" E/ o0 ~, r. |! C4 n" M! l
鹽......1茶匙 4 h6 ^7 [. ^4 a4 I5.39.217.77:8898糖......1/2 茶匙 $ U8 _& c1 }2 n, D胡椒粉......1/4 茶匙tvb now,tvbnow,bttvb1 P# U# v, l- m9 L" M4 m" o z
: h+ _. U+ g! q0 z" M. o5.39.217.77:8898烹飪過程 : * \$ B: H% w ]/ G01.順一個方向,將材料B及調味料拌均,待用。 9 V3 _' ~% N2 a7 T9 [tvb now,tvbnow,bttvb02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。 ( x3 J d. r4 E03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: I( q6 B9 z2 @5 B7 E, U/ M
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。公仔箱論壇+ e6 o' @; \! z, \" T2 s+ `
05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。 5 i# K# e& \8 f: o D- [tvb now,tvbnow,bttvb L z; \3 e# ^' _1 u" N7 n Ingredients A :4 e! i" S" m) s) W1 n
5 eggstvb now,tvbnow,bttvb: l9 W. @' u4 B; B; H
1 tsp salt 7 I- ~& z( L: W7 e5.39.217.77:88981/4 tsp pepper公仔箱論壇, `! @& `2 p$ ]; n, d2 [8 F0 J
/ D+ |" _: Z& r$ d" A7 B% N Ingredients B : ( S, O. w! S6 n8 L4 R; F" u! f0 O100g shrimp meat, diced 3 N) }) u2 E8 R& G5.39.217.77:8898150g minced pork 8 S3 t g. z& Z1 U' f' @ g [5 j50g long beans, diced " V% y8 R" M6 o1 }& STVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 ?8 v( O8 E3 G. p. T# c Ingredients C : 9 p/ d1 w5 [: ^- v5 t8 [& D3 y10 tbsps oil, or as required公仔箱論壇8 r8 D' H% J+ Z A! L {5 q
1 ~: _- x' L G7 t) |TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Seasoning :tvb now,tvbnow,bttvb* _+ r/ X: @# l% v6 c# c' Q
1 tsp salt @& W7 c+ ^) D1 ~1/2 tsp sugartvb now,tvbnow,bttvb, r1 q7 n( H$ v- c7 ~+ E
1/4 tsp pepper" c. T4 Y' H) o" Y
7 P+ Z3 e0 _8 D6 g/ q( P Method: . P% a; z: L4 _8 l& n01. Mix ingredients B and seasoning, stir in one direction. Set aside.; g( m! ^( m! a2 k6 `
02. Beat the eggs with salt and pepper. Set aside. : K& j# r5 b, O) m03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.) l9 I/ O6 g! K; o
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.公仔箱論壇, e4 `/ F7 @* v+ A5 D( k+ M
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. . g+ e8 c' }$ I" j% Ctvb now,tvbnow,bttvb 6 I% A3 ^. x3 y S- i0 q$ E- bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
家鄉煎蛋角(Home Style Fried Omelet)
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ F5 i0 `/ ?7 b9 E+ G( G
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. 2 q* N, z% b! P6 z1 Y5.39.217.77:88983 s9 b4 E4 b5 k7 A) E8 p- K, K# G
thanks for sharing to us!!