, ~+ w; }- [, A ^1 T; Q烹飪過程 :5.39.217.77:88987 k4 f: X% w% Z4 G5 }- F- y# @4 K
01.順一個方向,將材料B及調味料拌均,待用。5.39.217.77:8898; d" F! u# G: R& J
02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。 * p: `% Z+ ~" c- j. V. R. P03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。% C" n# T3 K S1 _7 P5 a7 N
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。 % {( N& V2 @$ e, Z1 L# f5.39.217.77:889805.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。 1 s* e' }# g, D. V- \TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ `$ V b+ _4 `8 D Ingredients A :公仔箱論壇$ z" E" h) Q+ E" O! M
5 eggs ; w/ O4 w8 G t" z5 ?/ @0 g5.39.217.77:88981 tsp salt公仔箱論壇 M8 B S5 I7 a* y7 w6 M" j
1/4 tsp pepper + P3 H" b' [6 }& \7 g- j, C- E' KTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 @6 C2 x4 {2 x8 ^+ Z- C' P+ i$ ^ Ingredients B :# K) r/ q! i5 Q( i& q# [
100g shrimp meat, diced : g3 `0 K* X3 {% Q G公仔箱論壇150g minced pork 9 `$ s6 C; Y# L7 U50g long beans, diced $ b9 { B9 X. ]% }3 v4 ~TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 n0 \4 S' ?' v1 a+ Stvb now,tvbnow,bttvbIngredients C :5.39.217.77:88983 c0 k* e- a. U+ [, O# d
10 tbsps oil, or as required5.39.217.77:8898' _8 p" z% }& I* t
5.39.217.77:8898: O" O L# | m. z: }# \8 M Seasoning : x2 s$ S6 |# q& t6 t1 jtvb now,tvbnow,bttvb1 tsp salt 8 I* `2 s! B0 I- y% S" v, t5.39.217.77:88981/2 tsp sugar / [. I! M/ N5 d( ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1/4 tsp pepper & G8 ]- ~ B* E* u- ?( YTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 0 Z8 O" [8 j/ {+ C8 ? W# S5 _Method: % C2 k' V! M; \* v# d公仔箱論壇01. Mix ingredients B and seasoning, stir in one direction. Set aside. ; v5 s9 Y# o# |TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。02. Beat the eggs with salt and pepper. Set aside.公仔箱論壇% ]1 ~; N4 ~2 V
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.4 k! c% B. q4 d
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. , m1 r9 E# t3 f" W5.39.217.77:889805. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. 1 s3 o: ^+ r+ D; F3 e/ q - l* ?+ w! R7 b) E公仔箱論壇
家鄉煎蛋角(Home Style Fried Omelet)
1 Y5 g* O. i* V4 d4 X# {2 o6 B公仔箱論壇
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. 3 X3 V4 O1 Q9 o- A7 G3 f5.39.217.77:8898tvb now,tvbnow,bttvb9 w/ P3 T! E! W+ R9 P( V! t [
thanks for sharing to us!!