材料A:2 [, d+ V3 ]8 J1 |- d
雞蛋......5個* Y7 j9 @6 v/ g+ {
鹽......1茶匙 3 U# r/ W$ z) }: u! Q; i+ f) |4 l胡椒粉......1/4 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ?' y6 W0 ]5 g
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. T' s% e3 F! O8 z9 y+ X8 C 材料B: / D: R- u+ h! C k0 Jtvb now,tvbnow,bttvb蝦仁肉......100公克(切丁) B" H: H2 Q I1 B" {3 w8 f公仔箱論壇豬肉碎......150公克tvb now,tvbnow,bttvb1 m: P& g7 E ~: v3 z/ s
菜豆......50公克(切丁) 0 t3 S# i5 J r* o% U0 q/ _/ g公仔箱論壇tvb now,tvbnow,bttvb3 D& {, d! X/ n( { 材料C: o$ m1 M: b; H5 x* {* t- V% _
油......10湯匙或適量 e' S2 P2 [) t/ C) k公仔箱論壇 # f( y: F- ]9 e7 v2 V7 C9 s/ I/ S, a5.39.217.77:8898調味料: t3 `6 \" }9 H% N otvb now,tvbnow,bttvb鹽......1茶匙5.39.217.77:8898) w" V" G1 ]: [' T! P; i& x
糖......1/2 茶匙公仔箱論壇+ o6 H; G% Q1 }+ V. ~: i) A
胡椒粉......1/4 茶匙tvb now,tvbnow,bttvb, `. |7 \5 i- Q4 j! o) w
) z: H' Q, m& a0 q6 M: G 烹飪過程 : : q+ U6 \( R$ z; r5.39.217.77:889801.順一個方向，將材料B及調味料拌均，待用。公仔箱論壇. E& F8 G( X2 G* y
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。/ z% W! E2 J( C7 v7 G A
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。 % {9 K7 o r \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。 * @% C ?6 `# s9 S5 o公仔箱論壇05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。 , a$ @$ |6 y5 M B- Jtvb now,tvbnow,bttvb5.39.217.77:8898% Q% T0 ]0 P2 A8 A- C5 ? Ingredients A :$ q; [) b9 A2 b* X5 a" H
5 eggs5.39.217.77:8898, c, o) r2 o# M2 d' ?$ h6 \3 V
1 tsp salt 7 i, I( N( S, H# P% v7 i1/4 tsp pepper3 T& O3 `. e5 @8 x* Q3 o+ j
7 ]! Q B/ K9 w1 L# x1 O3 Utvb now,tvbnow,bttvbIngredients B :2 r) ?' L1 ?. `; f
100g shrimp meat, diced * r( A1 W( ] a( u; P( A150g minced pork5 _2 i2 e4 K/ U/ k( h- a) R( A9 G# N7 d
50g long beans, diced & }' d1 ~9 ]8 q8 b7 s" h4 ^/ n- q3 l3 V* f* V7 n Ingredients C : 6 n$ I: X: j4 f* W& a公仔箱論壇10 tbsps oil, or as required ) M! V0 |+ c0 X* N) R/ u7 m公仔箱論壇 " [7 d* @ J/ c& g k9 t) T/ Utvb now,tvbnow,bttvbSeasoning : ( n2 c* M1 _$ W, [, q( s1 tsp salt 8 c. Q( n9 r" [5.39.217.77:88981/2 tsp sugar5 ~$ F5 W2 \" K$ Z! m- k
1/4 tsp pepper. J1 ~+ j. c T( } `8 q; R8 Z0 z
+ J& k* @. e/ t1 l/ e% {/ E9 Y0 E, b Method:0 e& x/ Z0 x. z p3 W! h' Z, Q6 w
01. Mix ingredients B and seasoning, stir in one direction. Set aside. 5 Y+ r9 l2 E( q( i+ K, f5.39.217.77:889802. Beat the eggs with salt and pepper. Set aside. % K& p% t. S9 B# Z. h5 H+ M03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.5.39.217.77:88981 D0 \$ B5 y* |0 \, H- ?
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.( H5 _; `5 B( _' N4 P
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.5.39.217.77:8898( J8 v$ Y5 Z/ a! J2 z
tvb now,tvbnow,bttvb, Z& c% J: [1 u7 J0 g3 T
家鄉煎蛋角(Home Style Fried Omelet)
3 Q9 E' u& K5 V) ~" @tvb now,tvbnow,bttvb
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. - C6 g$ `0 i+ }5.39.217.77:8898 " d# c4 L$ {9 e \0 k4 g公仔箱論壇thanks for sharing to us!!
