材料A:* h- [) J/ j9 S; Q0 j* n9 e" h
雞蛋......5個tvb now,tvbnow,bttvb0 ~( k! p$ a) f5 x
鹽......1茶匙1 G. D3 l6 J6 ^2 S& G9 r+ R
胡椒粉......1/4 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Z$ z& r( q# V3 B. d4 B
' o# @& w; ]& G3 a' K材料B: / s8 }# l7 @) m9 E9 d0 l5.39.217.77:8898蝦仁肉......100公克(切丁). I, L' ^& P+ z4 f
豬肉碎......150公克 - X( z' e& r" z6 [公仔箱論壇菜豆......50公克(切丁) * | |' a8 }4 l6 R1 ]4 N% gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 % D$ S, J# n# c0 F# j, `& N5.39.217.77:8898材料C $ c; x3 Y4 s5 m$ }8 }: R9 Ptvb now,tvbnow,bttvb油......10湯匙或適量" e+ ~. R3 p* v" h! f
& H# A2 \/ I* v3 S$ k 調味料:5.39.217.77:88981 y/ C7 m2 c0 A* F! c X
鹽......1茶匙 % g- C3 J& k8 B: [, O2 C3 F糖......1/2 茶匙 ~3 d# x" C2 @7 i: [5.39.217.77:8898胡椒粉......1/4 茶匙 $ M9 m" N9 W: l+ p/ k/ eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ ]& s# O- _0 ~$ I3 I" R3 {" R% c, H, C 烹飪過程 :公仔箱論壇( i+ ~; t. h; i8 O, D" B u( R
01.順一個方向，將材料B及調味料拌均，待用。 # Z. N. Y X$ A02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。5.39.217.77:88981 x1 r1 e& J/ W/ r- B
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。 . H/ s3 E5 o! D' \5 Qtvb now,tvbnow,bttvb04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。 . _" p+ ~/ R# a8 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。 2 @0 S# f h& Ktvb now,tvbnow,bttvb - C1 b9 G Q8 |( B# \公仔箱論壇Ingredients A : 0 h8 K- w5 i ~ g5 eggs & K0 v! _8 g" A. V1 tsp salttvb now,tvbnow,bttvb* C8 ?0 L1 z- C/ \
1/4 tsp pepper" B$ @8 n2 y0 \7 d9 \$ \4 g
; M( q! h6 }4 f! U: w1 `% q公仔箱論壇Ingredients B :公仔箱論壇6 q, W9 V9 G% {- U3 Q. {
100g shrimp meat, diced 5 v3 d w+ x* k150g minced pork, t: w C0 O9 ^
50g long beans, diced 2 M" b7 y4 m) [, X' J1 @. ~6 U1 h7 ~! o" { Ingredients C :公仔箱論壇# V! k% u- ? t5 f: W9 ?8 u4 I
10 tbsps oil, or as required ! {: ?# Q K, r6 j) c5.39.217.77:8898$ A/ l' {* ?) G9 i Seasoning : % S( [7 g$ [& c. V2 Y; L! D5 {1 tsp salt ) u9 H. j2 w6 t9 J6 O4 a8 Z- Q V" ^1/2 tsp sugartvb now,tvbnow,bttvb: z J* P: z6 O3 Z
1/4 tsp pepper * |# t2 Q8 [0 u& @; t1 V3 [tvb now,tvbnow,bttvbtvb now,tvbnow,bttvb# G% H4 i ^! n _8 j Method:tvb now,tvbnow,bttvb) v# h% t0 l; d* Q, l% p
01. Mix ingredients B and seasoning, stir in one direction. Set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( W/ A8 g2 k, I, K- x: [
02. Beat the eggs with salt and pepper. Set aside. 9 ]- G3 i9 k( g* y9 H2 c2 ^03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. / P4 V' N0 |$ z" G: f, M3 j4 ]5.39.217.77:889804. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. 6 I2 d9 T, h- U4 _05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.公仔箱論壇2 m x. F$ G% a1 K+ z, U, I
tvb now,tvbnow,bttvb4 d% l" Z6 v- v9 @, q1 y/ t
家鄉煎蛋角(Home Style Fried Omelet)
0 e5 U6 O: }5 o" X. C- Y
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight./ \+ ~7 {( i @* X2 ]- ?
+ M, u5 U" ?, B+ L6 m( wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。thanks for sharing to us!!
