材料A: / p, d$ n; j: W. @( c, l" J* U公仔箱論壇雞蛋......5個TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ j' t; O; Y* s5 P0 p
鹽......1茶匙5.39.217.77:8898# H" x/ I4 g( J2 |4 Z$ W) k
胡椒粉......1/4 茶匙tvb now,tvbnow,bttvb/ ] O9 e& u# h$ f6 I
: a* u- g& b h' l% x 材料B:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& _% K6 A3 _6 ]2 L1 K) ?( e) G% ]
蝦仁肉......100公克(切丁)5.39.217.77:8898( F1 k Z1 c+ ?) m, s
豬肉碎......150公克7 C6 J" m. |1 o: X
菜豆......50公克(切丁)5.39.217.77:88988 @' b, b9 o/ V2 R0 j
5.39.217.77:8898 v. D& ?5 j5 r! v. c* c 材料C5.39.217.77:88985 l, q# s9 Z2 d9 u/ b
油......10湯匙或適量 3 [ _( L1 W# U! R# a- [tvb now,tvbnow,bttvb公仔箱論壇" M- o9 {2 O, J7 d 調味料: * _ ]% b' C2 ]: U$ x1 m( j5.39.217.77:8898鹽......1茶匙( a; D; {. F9 H
糖......1/2 茶匙 4 {2 I3 L. N+ P) ~5 V; I; ?; Z5.39.217.77:8898胡椒粉......1/4 茶匙 5 z r- b& K8 e" n1 u% v9 K+ _5.39.217.77:88982 r: N! ?2 t" k. B, S5 f 烹飪過程 :公仔箱論壇* I3 r5 B7 k# i, ^# ]# a& `
01.順一個方向，將材料B及調味料拌均，待用。tvb now,tvbnow,bttvb5 i! W, K3 z3 l2 r! B$ U
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。 - n0 \) j- p( t6 s2 c& Y5.39.217.77:889803.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。 ) k( }* b0 z7 a+ @, D* u9 n: h04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。7 u0 y. S$ s- c. ^ E: w) g
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。5.39.217.77:88980 u5 u1 F" @) I+ l8 V; F3 H' c' R
tvb now,tvbnow,bttvb% Y, U2 J; I! h: D Ingredients A : & S0 n) L3 \( D9 I; X& vtvb now,tvbnow,bttvb5 eggs公仔箱論壇5 f" n" I% o+ l4 A8 S
1 tsp salt / H' `/ R) J& e5 i8 W3 Ntvb now,tvbnow,bttvb1/4 tsp pepper * }+ D% H& j2 Q: ^公仔箱論壇5.39.217.77:88982 x1 z+ d" z4 n L( w( r) U/ H+ T Ingredients B : & b$ Z4 P+ ~1 G5 k! H9 p5.39.217.77:8898100g shrimp meat, diced ' H Y3 ?1 f3 b( ?150g minced pork & B" I6 _% e: I1 |& r9 q6 M* R. a u7 P5.39.217.77:889850g long beans, diced % z8 x4 ]4 y5 u+ P * w U5 N, Y; m( h8 {4 c5.39.217.77:8898Ingredients C :5.39.217.77:8898* z) Q7 X* Q7 ^* n
10 tbsps oil, or as required5.39.217.77:88983 i8 E* U, F+ y: `& ?! b+ l& M
! j6 p: f0 n9 a1 T8 d ]5.39.217.77:8898Seasoning :* i+ g$ E4 v0 P+ ?2 l4 S
1 tsp salt ) X. h# M/ e& f+ qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 z5 p; U& g# ?- @% M% R" p0 n
1/4 tsp pepper/ E& e$ w8 W7 ~! z, l8 U
! E- v. }/ X) |0 U" V Method:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ {8 ]9 _! z2 c, g8 J' S d1 G
01. Mix ingredients B and seasoning, stir in one direction. Set aside. + S6 `. A! f) P$ m, M02. Beat the eggs with salt and pepper. Set aside. # B1 j- R4 M+ a% g- u03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.5.39.217.77:8898: M4 `/ s% z2 j% H; O+ N
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. " J% O% c# B2 v* g' \5.39.217.77:889805. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. 7 y6 i; O: h4 V! n0 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 F( z' [* e Q* D
