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標題: [中式食譜] 家鄉煎蛋角 [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:53 PM     標題: 家鄉煎蛋角

材料A:
# J+ x, D/ Y6 _2 _0 ~! K  E5.39.217.77:8898雞蛋......5個! z' z% E2 ^0 _* j' }
鹽......1茶匙
6 ]0 v+ N5 M2 y+ U' ?" x- J公仔箱論壇胡椒粉......1/4 茶匙
& {$ |7 q, ^& L5 E7 t; U, E1 B公仔箱論壇2 o5 p5 B# I* ?/ R  M) P
材料B:
4 b0 x0 y' e( g  c6 }公仔箱論壇蝦仁肉......100公克(切丁)6 a* h* g& ]3 q
豬肉碎......150公克公仔箱論壇$ @" b7 g! i0 W: a5 ~( [
菜豆......50公克(切丁)tvb now,tvbnow,bttvb3 M0 b5 m0 E2 k' u( J
公仔箱論壇8 _, @  z8 {7 `% o5 T$ O
材料C
$ t2 V( H6 e+ |& L/ g' Mtvb now,tvbnow,bttvb油......10湯匙或適量5 H, @0 {# ^& A1 F# W

; A8 s+ \: C7 e2 _6 d; k# a調味料:公仔箱論壇' K9 t1 S$ o, ~. M  I
鹽......1茶匙公仔箱論壇+ e  x/ I2 @' T9 {2 P
糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 E* u& X+ Q1 s# ?  m
胡椒粉......1/4 茶匙
7 }2 C9 ~) q6 t$ }2 e4 ptvb now,tvbnow,bttvbtvb now,tvbnow,bttvb+ ~8 v, w; M" R5 D! _# k
烹飪過程 :! Z0 F" X6 t# S+ {* R
01.順一個方向，將材料B及調味料拌均，待用。
9 L! g. W+ @( X& p5 Z0 V5.39.217.77:889802.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
+ U  F, P* L  ?' N' K4 J$ `2 [# l5.39.217.77:889803.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
1 c6 S! L2 B0 k8 Y8 }: k5 n; m" _' i04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。tvb now,tvbnow,bttvb5 M  d8 X' c3 w! B1 m% R+ g2 @# ]& \: c# q
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。  E* C; U% g( y6 a/ e

- ~: p6 f" Y/ o8 ~tvb now,tvbnow,bttvbIngredients A :- D# `$ H7 n8 K) H
5 eggs0 j; B4 i+ ~- S# V  E5 @4 \' b5 o
1 tsp saltTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" o( u9 i+ t% q9 O6 L+ {
1/4 tsp pepper5.39.217.77:88984 ~* F" e9 e3 {9 D0 k8 y

$ f. i- j- J* q, j+ G& k* d3 R% }, l5.39.217.77:8898Ingredients B :
( ^+ S, `. R' ktvb now,tvbnow,bttvb100g shrimp meat, diced
' o& j' x! X/ F' C% d150g minced pork
- K& C5 b& `8 ]' B50g long beans, diced公仔箱論壇" @+ k: i' }' m4 K( m9 ?1 Y
- Y' h3 q- |8 A" q
Ingredients C :
; \& {: K/ f4 {& ?; \公仔箱論壇10 tbsps oil, or as required
3 k: e. i6 Z4 f* c% l8 |+ [- q5.39.217.77:8898: c5 R' d1 v: H+ p/ ^- a, `; F" F
Seasoning :
$ n+ a8 i2 y  r" L; l% n公仔箱論壇1 tsp salttvb now,tvbnow,bttvb7 X2 v, e7 R; X) H
1/2 tsp sugartvb now,tvbnow,bttvb9 F" ?$ R8 w1 z% e
1/4 tsp pepper
: S8 E& p9 D. z8 @( P+ _' `% e4 k# q: B公仔箱論壇tvb now,tvbnow,bttvb% H1 O! l% L! ^- G* @- \& N
Method:
  _# ^% C( K& x7 b. G; T' V% B( xtvb now,tvbnow,bttvb01. Mix ingredients B and seasoning, stir in one direction. Set aside.5.39.217.77:88983 C' U4 j3 a4 j7 x
02. Beat the eggs with salt and pepper. Set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: }4 w! S# s% A. r' m
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.6 t! u/ O% \' d! S3 Y9 [
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
  A( A5 z* n$ l% g1 p5 x公仔箱論壇05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.公仔箱論壇0 g  k" E  ?9 N0 Z: J* r: W2 P
5.39.217.77:88982 n1 H4 o2 _+ h: L) a) z2 p
作者: wuchingching    時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- \" }6 J; t2 H

: Y+ B& o) ~6 m* `公仔箱論壇thanks for sharing to us!!



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