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標題: [中式食譜] 家鄉煎蛋角 [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:53 PM     標題: 家鄉煎蛋角

材料A:& B( c2 Z  ~! M0 ~& ?$ }" m$ N
雞蛋......5個TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  a# p8 F1 h- G) p3 Z7 ?; L
鹽......1茶匙5.39.217.77:8898+ t' z* W$ i5 j. @7 V: t
胡椒粉......1/4 茶匙
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  J1 p% K4 }2 D5.39.217.77:8898材料B:5.39.217.77:88984 f& k8 k- C1 N$ S  h9 Q* ]
蝦仁肉......100公克(切丁)tvb now,tvbnow,bttvb# C5 Y; m0 y: `: t1 a" }
豬肉碎......150公克
. o& v, ^& R+ `1 D0 ~5 ~- f5.39.217.77:8898菜豆......50公克(切丁)
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8 R2 P/ v! g4 _) S$ ftvb now,tvbnow,bttvb材料C2 ^, @, C; g0 H1 }2 W4 G
油......10湯匙或適量公仔箱論壇7 i1 z  X5 V% M6 m3 Z

* g: p/ K7 a9 C! s* S調味料:
. Z  E* b) Z9 [2 N7 P+ N8 O; p鹽......1茶匙
* k& W4 w- i; j! q+ K1 ~5.39.217.77:8898糖......1/2 茶匙tvb now,tvbnow,bttvb& F5 F8 _5 w1 g, U; f
胡椒粉......1/4 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( ]9 n* ]# @4 P5 a+ Q6 [( U
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烹飪過程 :5.39.217.77:8898  P- k6 N7 k8 b2 C4 H% U
01.順一個方向，將材料B及調味料拌均，待用。- A  k' e# c% L( B9 K, c
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。; X; H2 T1 p' k' N1 W* U
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
! J# F3 p9 {7 O5 b0 S+ T8 g04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
* m# W/ c9 a6 I7 b; }/ a( J% d05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。( g% S7 ?- R, n( e# ?6 U3 P

; y4 e& c# T8 t" F' ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients A :
/ K- ]9 R& ]. e  A公仔箱論壇5 eggs
0 e, ~) C' d8 g" N5.39.217.77:88981 tsp salt
& d/ o8 ~% H1 h* u公仔箱論壇1/4 tsp peppertvb now,tvbnow,bttvb: J/ e# z5 v& `4 o: e7 ~! o( ^2 B
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Ingredients B :
  Z) Y8 l* P5 T. Y& T100g shrimp meat, diced
+ w+ h5 x7 I/ X5 ?tvb now,tvbnow,bttvb150g minced pork
% ]( k7 H, z. e! J8 b5.39.217.77:889850g long beans, diced
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4 C: c  ^# R5 s/ t9 HIngredients C :8 I, N' w6 L* m' H( W6 {5 P4 E( ^
10 tbsps oil, or as required
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! t( X3 u, z, M) a5.39.217.77:8898Seasoning :
" s- }7 E6 ]4 M" p' atvb now,tvbnow,bttvb1 tsp salt
( @+ ]" D: w+ ?; F6 f2 ]6 otvb now,tvbnow,bttvb1/2 tsp sugar5.39.217.77:8898; i7 ~5 e# P9 q. y, r
1/4 tsp pepper2 }! X8 p6 C+ l3 {
tvb now,tvbnow,bttvb! z/ f! Q% c9 ?. E2 k* c4 c8 p
Method:
1 Z% N6 |% ?& u+ S; nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01. Mix ingredients B and seasoning, stir in one direction. Set aside.
. v9 W+ {4 E$ Z02. Beat the eggs with salt and pepper. Set aside., A: P0 h- E( T
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
8 l2 o; c* p* T( s# d* |公仔箱論壇04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.& r3 i8 h6 a# U8 x. L
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.tvb now,tvbnow,bttvb6 h& N$ n2 m+ _2 Y. ]

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作者: wuchingching    時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.
) d+ z& p/ F+ ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  K. s8 F8 x) A: U) D; b
thanks for sharing to us!!



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