材料A: * [7 V6 |0 H9 B' q- n6 e3 }雞蛋......5個* u* b d( b9 O# ]
鹽......1茶匙 ) |( g5 C( o) F2 w7 v: C5.39.217.77:8898胡椒粉......1/4 茶匙 5 r" j( i# f0 ktvb now,tvbnow,bttvb7 x, S: E% y* A. C, l. k9 L 材料B:) Y& ~# d0 X" \& M6 y
蝦仁肉......100公克(切丁). y9 `2 ]/ D7 E+ R% z6 K+ _3 B) ~7 `
豬肉碎......150公克" S' d# ^7 f( ?( e" u
菜豆......50公克(切丁)3 B: O5 K4 n: r% M/ @; t: B. S
& y; p9 t8 F( g3 S& O1 [ 材料C 3 S" V) z! p5 E+ e" L6 R' QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。油......10湯匙或適量 - i; n" u& C4 s9 D1 dtvb now,tvbnow,bttvb j8 c5 I% d. @& b- F1 E8 R5 s調味料:5.39.217.77:8898" Q5 e" } b& ^
鹽......1茶匙 1 t) m5 w/ {. I8 h6 B) ?! u糖......1/2 茶匙tvb now,tvbnow,bttvb3 M# K7 E) Z# c2 s: k A4 z: n! G9 H9 \
胡椒粉......1/4 茶匙 4 t2 _4 b& F j& I; ?tvb now,tvbnow,bttvb! f, @1 ?% v) T 烹飪過程 : $ G6 `9 F9 e& I( v" B$ s0 d01.順一個方向，將材料B及調味料拌均，待用。 $ r& {* p0 ~: p- ^7 |. f02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。' F; L! A. G0 G) [0 J4 b' |
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。5.39.217.77:88987 R# I" N& Z7 ^. \ X; P( z
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。tvb now,tvbnow,bttvb2 {7 s B: k0 \, d9 Y
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。6 R4 E% `* H% e) K, r/ g* H* L
公仔箱論壇3 r D. ^6 F1 r2 N1 e+ A Ingredients A :公仔箱論壇: P- e" a" P8 s1 _% B6 D4 o4 F
5 eggs5.39.217.77:8898* D; A o% b* y8 O
1 tsp salt7 d' U4 G6 q. z# Q
1/4 tsp pepper % A# o, R( _; v: x" i, C/ jtvb now,tvbnow,bttvb5.39.217.77:8898 \' v: l9 l% ]. @ Ingredients B :5 W" s4 B3 v8 A8 b
100g shrimp meat, diced : I: z6 c I4 W# t( g" f公仔箱論壇150g minced pork + e$ Y+ N: T9 l( W! r% d5.39.217.77:889850g long beans, diced ( S. y+ n1 {0 d" x公仔箱論壇 # Y$ F* g5 v ^Ingredients C : 4 j6 _# K3 [) n0 W% NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 tbsps oil, or as required 6 g9 I# S G2 m5 K1 ]) A2 ?/ A( F公仔箱論壇; ~ J8 a* G, a4 F9 R Seasoning :% d! C% ?+ i0 d8 N* ~+ K# a
1 tsp salt ) Q9 B$ S$ _% \4 T; L, Q1 W5 C5.39.217.77:88981/2 tsp sugar 6 J, Y" [/ p6 j0 w: {- X8 _. t5.39.217.77:88981/4 tsp pepper5.39.217.77:8898( @6 l: S( l" `' k9 O
5 x* M4 F" z3 j# t- PMethod: . w- M; E8 o, ]9 `+ `tvb now,tvbnow,bttvb01. Mix ingredients B and seasoning, stir in one direction. Set aside.' }, {' \) p1 H" s9 S
02. Beat the eggs with salt and pepper. Set aside. + B0 O8 V2 a% K: f0 n03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.5 G( o c% S. V2 Y* u2 g
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" |% p, o, T+ l2 C
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.tvb now,tvbnow,bttvb% Y) P& |# T s3 @
it look easy to make it, try it tonight. : d$ P O* [4 i5 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 6 e( _0 q, N/ C% {" x公仔箱論壇thanks for sharing to us!!
