5 q: W3 T% K2 ~8 I: Utvb now,tvbnow,bttvb材料B:) M8 y- u+ Y" K
蝦仁肉......100公克(切丁)公仔箱論壇" i$ F( R( z( w5 S1 K( z4 b4 I
豬肉碎......150公克tvb now,tvbnow,bttvb/ ?; G" [' k; V8 T( e9 m6 L, B5 O
菜豆......50公克(切丁)公仔箱論壇' T: [. ^& l3 b) i
. K" A: s6 h0 D, [# y9 e 材料C ) L4 ?' Y, ^0 D- Y油......10湯匙或適量 K: z* Y _, b$ |# G公仔箱論壇tvb now,tvbnow,bttvb% J8 ?* K! G, x 調味料:tvb now,tvbnow,bttvb; Z6 u9 [2 o" J1 l6 O0 S2 C
鹽......1茶匙 0 Y! h5 s: @+ w$ v1 h: b糖......1/2 茶匙 9 e) G: ?2 B6 o' H% f5.39.217.77:8898胡椒粉......1/4 茶匙 h' P( z7 t( k. ?2 Ntvb now,tvbnow,bttvb % ~$ Q8 U+ I- m# t7 U5.39.217.77:8898烹飪過程 : 8 G( x1 ]3 Y2 | G# y8 l8 itvb now,tvbnow,bttvb01.順一個方向，將材料B及調味料拌均，待用。 * J$ ~% X* O& d5 j02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。5.39.217.77:8898. ?4 |& T0 T/ n% n* ?3 g
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。tvb now,tvbnow,bttvb k" c8 i/ t8 k, z5 X" l8 ^# K
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。 1 m: m3 H& s0 m9 T' s h5 J05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。 ; P1 |% `% u, \3 @, F: f + _, d B7 g3 p' Y# JIngredients A :% Z3 c6 @8 H2 H6 W$ B: K1 R; q
5 eggs6 N$ f7 \( |7 Y# v6 m% U# ~
1 tsp salttvb now,tvbnow,bttvb8 V6 A( L* e4 R4 j
1/4 tsp pepper ! f. Q1 ~1 h6 y! n2 X公仔箱論壇 # E4 B$ D2 W; D U6 t, o公仔箱論壇Ingredients B : 5 s4 }- }/ [8 T" N* ]4 Ltvb now,tvbnow,bttvb100g shrimp meat, diced ; {9 A8 k: O8 _5.39.217.77:8898150g minced pork $ Q; g/ S3 \6 T9 o$ Etvb now,tvbnow,bttvb50g long beans, diced5.39.217.77:88985 V9 G" m! V2 B/ P* ?
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 N( ?, E, B; s" g3 b4 y Ingredients C :4 u; B8 r' S( ?7 w: u0 w8 Z) e
10 tbsps oil, or as requiredTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" b. D( O0 r; t3 k% z& @& {' e8 \
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, Q7 r9 }! M( E* r# f( l' z3 F Seasoning :5.39.217.77:8898, U; V5 b2 Y# g( B7 n5 e$ I+ x
1 tsp salt P6 |, i' f9 f1 ?9 q# M5.39.217.77:88981/2 tsp sugar 3 A% j$ a3 J& T" a" w5.39.217.77:88981/4 tsp pepper公仔箱論壇5 M/ e; f1 Q* G4 M0 Q9 e
/ I" G+ f! G0 S$ Mtvb now,tvbnow,bttvbMethod:9 ]7 |) k! w' v: q
01. Mix ingredients B and seasoning, stir in one direction. Set aside.tvb now,tvbnow,bttvb U6 g" L& E6 s# l7 |; v/ G
02. Beat the eggs with salt and pepper. Set aside.公仔箱論壇5 u1 H* a; p3 N4 d7 z# q
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. / o5 h& _7 v6 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. - y* L/ g u# p$ j6 B9 `+ w* d; [1 _05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.- F0 N8 _0 e9 C) e% {6 b
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- B: E) P% A4 p( W u! l7 i; t: ~, A
家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight.tvb now,tvbnow,bttvb2 m7 M# |9 J, i6 [7 p, y
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thanks for sharing to us!!
