1 x% C. D+ ]) P- u$ T材料C公仔箱論壇- C( e6 V: N( S0 H$ H- ?
油......10湯匙或適量! ~( b$ S; p+ Q' o- l
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, @+ v4 l$ r1 [5 Y, x& y5 W) h+ d 調味料: : J1 P8 `0 Q( k+ ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1茶匙 0 \+ v: f4 _' E1 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/2 茶匙 . a- s/ Q! c7 g4 I公仔箱論壇胡椒粉......1/4 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, u& p4 N! J$ Z9 r& N$ N+ `3 T
/ v4 Q% O" r9 w( H! h; f" H! b 烹飪過程 : % G& @' k3 J& e: @1 X9 u- `0 @tvb now,tvbnow,bttvb01.順一個方向，將材料B及調味料拌均，待用。tvb now,tvbnow,bttvb& r% g5 Y) J0 [% ^
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。tvb now,tvbnow,bttvb7 c, {. J5 P5 u2 i9 R; Q
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。# z9 Y$ J( \% z, A
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。tvb now,tvbnow,bttvb5 p( F/ i& c6 J7 u3 M6 L
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。 * p9 z/ T3 q" s7 M+ Mtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- a1 S; S# o' ~: x0 Z Ingredients A :5.39.217.77:88988 D$ l, n/ {& m9 r: D
5 eggs ' E# F$ b5 e; f1 g, m c3 F; j5.39.217.77:88981 tsp salt 9 F$ d s Z6 q9 P1/4 tsp pepper , J7 J3 E9 x) e* g( L: f' C 1 g% ]5 H( R; ]5 w: LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients B :; Q8 @; b$ I& S8 A0 l$ \9 j! }2 U
100g shrimp meat, dicedtvb now,tvbnow,bttvb/ m; E! ^# {* o' z3 O' f
150g minced pork9 E* P. a( N5 e. `! Q) f. L
50g long beans, diced / l1 N5 b6 Q4 f9 v3 G1 t' @公仔箱論壇公仔箱論壇& {. U8 P: K" L9 v7 K Ingredients C :! }; m) F2 Z4 P1 ?
10 tbsps oil, or as required* o; Y; R4 c2 q) E, i; y1 a9 Z3 F5 ^
2 V. v4 w) \% U$ C; l4 h5.39.217.77:8898Seasoning :+ P5 S' u3 t' c; u; x0 X) P1 t! Y
1 tsp salt $ H* O0 t# ?2 G" D# p6 ]8 y: o/ h5.39.217.77:88981/2 tsp sugar ( a+ m5 L- s: c1/4 tsp pepper : B- o2 M" i+ x5 m5.39.217.77:8898 % [2 C+ r: n9 }! A* @Method:tvb now,tvbnow,bttvb6 D, S; F; {/ ^! R
01. Mix ingredients B and seasoning, stir in one direction. Set aside. 8 p; H, Q! c$ R B- i02. Beat the eggs with salt and pepper. Set aside.8 m+ _& Q! l8 v5 D& A% Y
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. ' h) Y1 Z5 c8 |公仔箱論壇04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.公仔箱論壇. V( F( q/ B& @. P0 }
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.公仔箱論壇7 b& A& h; ]! E$ ~4 N. p
