公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 家鄉煎蛋角 [打印本頁]

作者: carolfeeling 時間: 2008-1-11 10:53 PM 標題: 家鄉煎蛋角

材料A:tvb now,tvbnow,bttvb/ @% H$ ?: }" S" `% b- r4 ^" W$ l
雞蛋......5個
鹽......1茶匙
胡椒粉......1/4 茶匙

材料B:9 v- F1 M4 z2 x" ?. ?$ Z
蝦仁肉......100公克(切丁)
豬肉碎......150公克
菜豆......50公克(切丁)

材料C5.39.217.77:88983 s% y; `& Q# ]" Y& b- ^6 I
油......10湯匙或適量5.39.217.77:8898! T: l+ [$ ^  z1 Z) v% q
5.39.217.77:8898% \: k+ B$ G4 N/ |) `- A
調味料:
鹽......1茶匙5.39.217.77:88985 R' d, X8 g) M
糖......1/2 茶匙
胡椒粉......1/4 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 q2 D/ \8 w' W) N8 W

烹飪過程 :: H( z3 d" l& |8 T  a/ k! o' H3 Y. C
01.順一個方向，將材料B及調味料拌均，待用。
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ X6 z, K! H# G: C. m2 E" T& a
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。公仔箱論壇' g9 C' g* ]$ [
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。" f  N7 J# E. S) D% T) z3 E
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。5 ]* c2 ^, Y* p8 A5 U! W
公仔箱論壇" B( j( a4 P8 I4 A$ |
Ingredients A :' b" F: Q- v3 e: V  s* c- y$ D
5 eggs
1 tsp salt
1/4 tsp pepper

Ingredients B :
100g shrimp meat, diced
150g minced pork5.39.217.77:8898+ I% }6 V+ i1 ~* G, }3 _. x
50g long beans, diced
5.39.217.77:88988 }2 b: d: S. t: F
Ingredients C :公仔箱論壇) b% P2 r7 [( Q3 H
10 tbsps oil, or as required5.39.217.77:8898/ F* F, x, P6 e0 O( z' ?. |& e

Seasoning :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) h9 m0 A5 o- X5 ~# t% o
1 tsp saltTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! U3 W9 R( j/ b4 k' y2 p6 a
1/2 tsp sugar
1/4 tsp pepper

Method:7 o5 h7 p' l0 P: t
01. Mix ingredients B and seasoning, stir in one direction. Set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 e# ?5 p* `) _
02. Beat the eggs with salt and pepper. Set aside.
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.公仔箱論壇6 f1 _) P0 D; {. }
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.! I6 x8 x# ?6 G# R/ S# W+ X
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.tvb now,tvbnow,bttvb  W7 z' P& M* R8 Y% g* _7 p

家鄉煎蛋角(Home Style Fried Omelet)
; r3 [+ M; [6 ~; B+ ^% ]

作者: wuchingching 時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.: [# [0 @0 T; b( d8 C
公仔箱論壇8 }/ I; z1 A, k, _, S- `; M
thanks for sharing to us!!

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)