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標題: [中式食譜] 家鄉煎蛋角 [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:53 PM     標題: 家鄉煎蛋角

材料A:9 J8 T$ n  q; r3 ?5 S0 V, h
雞蛋......5個2 N' L- G# l8 I2 R$ f# n. [& }4 }
鹽......1茶匙
5 B# `- z$ g( a% F4 o) U, c( b. K5.39.217.77:8898胡椒粉......1/4 茶匙tvb now,tvbnow,bttvb$ L4 r% D7 c) x+ X$ C) a0 k( t# _

. z; m- @% K! m6 O5 Ntvb now,tvbnow,bttvb材料B:tvb now,tvbnow,bttvb8 h- r) S2 @# ~' y4 }
蝦仁肉......100公克(切丁)( P! W* b+ T3 O( D, s" u/ Y7 H
豬肉碎......150公克
* d/ ]- a0 q# J6 d菜豆......50公克(切丁)5.39.217.77:8898+ N2 H( C1 `  V+ e% i
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: g: K% ]7 S& ?, w
材料Ctvb now,tvbnow,bttvb) `# A, H3 @; s4 @- C* ]
油......10湯匙或適量
  u6 Z2 P% F, _/ c$ N3 ?( T8 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ V% N/ g: \/ m: p
調味料:, B* h5 s6 s/ M$ y1 J8 z1 K& E$ i
鹽......1茶匙
) H( |$ c$ [! a0 m$ W0 T8 O糖......1/2 茶匙
, Q- B9 g, M8 S胡椒粉......1/4 茶匙
8 V& D- T' \" {2 @* GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- J1 a2 i" Z' N* M9 |/ ~
烹飪過程 :tvb now,tvbnow,bttvb9 ?' I: {" Y1 o3 Z1 Y8 j3 p; f+ G# }
01.順一個方向，將材料B及調味料拌均，待用。
6 [% J% D& @  Y% o% v5 l公仔箱論壇02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
7 E6 O  n* P, A( @tvb now,tvbnow,bttvb03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。5.39.217.77:88988 m- p% _8 K* c' m& J4 [. M! x
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
  T+ h6 r# h- e0 f" B  h1 y05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
2 c- r1 k) i: N# x4 d7 n" Wtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb7 O# c2 y! o) C0 ?& {9 x
Ingredients A :
- y9 e  A+ m- N' n5.39.217.77:88985 eggstvb now,tvbnow,bttvb: W* P# e7 c+ b+ h# {7 Q' s
1 tsp salt
- Y8 c; {8 U( x2 a" Etvb now,tvbnow,bttvb1/4 tsp pepper
( M; B7 N# [  ]. f% `tvb now,tvbnow,bttvb8 O* L/ K' w0 H$ G: ]! I( r
Ingredients B :tvb now,tvbnow,bttvb9 t* p4 ?: Q4 s: r
100g shrimp meat, diced
3 T; Y" M# E- ?& A) ]150g minced pork# Q: p. n: J; e) o. H% L
50g long beans, diced
+ k1 o: P1 ^1 m* f9 W4 I1 c5.39.217.77:8898/ l% C; P& y6 t: S  g8 [
Ingredients C :$ a' o, H8 R1 M. k  y# B6 F
10 tbsps oil, or as required
' |& k) r1 x$ p0 ?1 e, E5.39.217.77:8898公仔箱論壇5 `. M. P6 X( s
Seasoning :
" q1 a7 q* s4 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp salt
6 o9 w& \( Z9 q3 a9 w! s1 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp sugar5.39.217.77:8898! x, @! s0 q. p5 p" |/ I1 g, ~5 O( _
1/4 tsp pepper
" X# f' E+ I( `tvb now,tvbnow,bttvb5.39.217.77:8898% H( ~& W" L7 S5 Z$ O
Method:$ ?% C  M( }* _7 w+ z3 i9 n
01. Mix ingredients B and seasoning, stir in one direction. Set aside.
9 s# P- z) Z! K8 a02. Beat the eggs with salt and pepper. Set aside.
( N/ h; y' j. ?3 s, W: O; x03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
) }( p6 L  z- }% b04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
/ [2 ^+ r. ]  R7 B7 I  f' ?1 B; u05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
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作者: wuchingching    時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.! z( D6 S3 V, ]5 @! K5 s5 _
公仔箱論壇9 P& _% o( D; [. k7 w* Z# {8 H
thanks for sharing to us!!



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