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標題: [中式食譜] 家鄉煎蛋角 [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:53 PM     標題: 家鄉煎蛋角

材料A:
  [8 X: G4 w2 y) o9 xtvb now,tvbnow,bttvb雞蛋......5個5.39.217.77:88983 r/ d! W! g( x) I% I
鹽......1茶匙
6 K" `  F* h9 C& ]! ~- N6 [4 y4 `公仔箱論壇胡椒粉......1/4 茶匙* s! P5 f& S% n. x) z( R8 d
5 k- H1 A4 E  d% o
材料B:
- Q- l1 @! ^0 o8 M' T8 q蝦仁肉......100公克(切丁)- ]# W( A* b' Z8 K4 T+ I6 p+ G
豬肉碎......150公克
) }" Q( C, ]- @: x菜豆......50公克(切丁)" x0 _3 N1 m% y/ `% T
7 x2 [8 D2 x5 Y4 }+ f; N  m  ]$ f, _
材料C
/ Y+ @5 V0 t& b% E; [油......10湯匙或適量
% A6 g4 q* ]; b% d; j% x5.39.217.77:8898
) U) \  X1 J9 M! t  Q, j' U調味料:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 y3 J( F, j1 l6 t2 f0 L& N# R
鹽......1茶匙
3 D# o6 u2 @$ b; v7 b糖......1/2 茶匙
  h( H5 u. _0 Q( P; J! }" z  D胡椒粉......1/4 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ^! x& v+ h2 ?8 d. ?
5.39.217.77:8898& z# X3 C: }: R! T8 P
烹飪過程 :5 K% x9 q) E# s0 N2 J1 m# T1 G
01.順一個方向，將材料B及調味料拌均，待用。5.39.217.77:8898" V3 ~  n7 e& r' ~% q2 _8 B0 p
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
, V% z8 a+ |6 G! n* W9 Y, r5.39.217.77:889803.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。公仔箱論壇* L* d4 ]- e3 C: \8 B
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。公仔箱論壇9 I: ?( N. u$ {9 g+ J$ d
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。tvb now,tvbnow,bttvb& A; m1 e. j: L
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Ingredients A :# c8 ]( s. ^2 ^
5 eggs5.39.217.77:8898' J0 z, k! b% f, ~
1 tsp salt
; i; w0 {( U5 U2 S- H1/4 tsp pepper' s7 ^# E: ?% G6 q" @
* M. X# F2 V* g
Ingredients B :
6 A* _( L9 X4 l- Utvb now,tvbnow,bttvb100g shrimp meat, diced
/ a  m! ^) J6 E1 Y/ t3 N0 K( b, I公仔箱論壇150g minced porktvb now,tvbnow,bttvb3 {2 u/ G! i- e7 w3 d
50g long beans, diced
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0 m5 `& Q5 c) N8 H3 qtvb now,tvbnow,bttvbIngredients C :
+ Y% w& A8 Y8 o6 {6 {* d& s6 i- Etvb now,tvbnow,bttvb10 tbsps oil, or as required
: N! L1 s) R0 h6 F# U- I5 \) k8 s  @' Rtvb now,tvbnow,bttvb
' q) u6 e) o. f1 I4 i1 t6 N公仔箱論壇Seasoning :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 c$ r! ~1 D& u6 m7 f4 L
1 tsp salt
/ W% Z9 D7 W. _. R% ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp sugar
* j; F& S6 J- x7 a# g1/4 tsp pepper% c% r7 H2 @% [# n9 |
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Method:
$ M+ I' X' S9 `" O. Y, g01. Mix ingredients B and seasoning, stir in one direction. Set aside.7 {. b+ s4 a. c7 t
02. Beat the eggs with salt and pepper. Set aside.公仔箱論壇# N! X8 ~! _- s: z  I- P
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.. P/ H% E6 K- {" G
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.tvb now,tvbnow,bttvb1 ^5 \; c* a; d+ p
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.5.39.217.77:8898, ~. {2 o8 N1 j; s2 \. Q7 z7 z1 O
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作者: wuchingching    時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.
1 L3 c4 h2 e* Htvb now,tvbnow,bttvb
9 N* C: T& ?* R+ I2 kthanks for sharing to us!!



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