材料A:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ u5 h/ a. u2 Z. \. U! y& k! |: o
雞蛋......5個 0 I' S% N! P3 _; h$ i# ^% Z- k公仔箱論壇鹽......1茶匙 9 F. ?4 c" D' F/ d$ g$ M5.39.217.77:8898胡椒粉......1/4 茶匙 + _5 V" L! j3 l( Y. e# c6 i5.39.217.77:8898" Y1 m# E/ S) v4 ^! t$ o 材料B: 2 ?+ c; m3 r" l公仔箱論壇蝦仁肉......100公克(切丁)公仔箱論壇; e% ^% A) a2 P5 C- t+ C4 H k: @
豬肉碎......150公克$ L4 A$ o2 s! U( ?9 P" _3 a
菜豆......50公克(切丁) + h5 R2 X2 }8 y7 Q& {, S7 i4 U. l6 j 材料C % O* `( v! K: |; I" _5 B: m4 p油......10湯匙或適量) \# h8 A$ _ Y) @$ C
! s, C P9 V0 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料:公仔箱論壇) F( f! J- x: Y; i% _
鹽......1茶匙tvb now,tvbnow,bttvb1 ~6 c9 p, @) T; S9 V! P0 z! ]
糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ S x# w- W# K0 a
胡椒粉......1/4 茶匙 $ w, e* p! h M公仔箱論壇 - N( S$ G V2 c6 E) B' j: Q4 d# i烹飪過程 :3 z: v7 C- {" k5 }0 m
01.順一個方向，將材料B及調味料拌均，待用。" ^; a/ [) L3 H, M3 B- E
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。# @- Q4 m& k/ Z0 T: E. R
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。 1 o% V2 k6 k; B8 B0 w# ~5.39.217.77:889804.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。+ h5 P+ a# A& t/ o/ d( ?
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。 4 J, o- ~- D0 @3 t& V6 z& S/ l8 y; P Ingredients A : ) Y, W) D/ A/ e2 H/ G' ^' j) {$ y' Q8 O9 m5.39.217.77:88985 eggstvb now,tvbnow,bttvb" o' |& C: } b) q
1 tsp salt2 M5 a$ ?* Q" e
1/4 tsp peppertvb now,tvbnow,bttvb) }' L. }' s2 i1 C' A1 ]
G, o. v6 j2 q5 L3 R$ c Ingredients B : , U" b( z" R0 x公仔箱論壇100g shrimp meat, diced' G1 g! R9 n2 g
150g minced pork公仔箱論壇$ x$ x5 m. ~2 W6 n% i: e
50g long beans, diced - T( W. ^. s6 w. L6 _% X0 t6 b& @, `( c6 {, I) H: d0 a* Y/ B! d- h Ingredients C :: e" O, A8 U6 m) M$ `" `
10 tbsps oil, or as required ; q; `' D+ \' {' g- V( W" W' @9 Z" z8 k3 }! { Seasoning : 5 Q- S; c6 t" ^/ V5.39.217.77:88981 tsp salt; Y' @! S: u2 n1 B
1/2 tsp sugar # b4 s' W0 @8 u9 k3 ftvb now,tvbnow,bttvb1/4 tsp pepper 6 i* S( ^' t/ @# A x7 D( |$ Q8 G5.39.217.77:8898 7 t1 L$ v: [7 e0 f: K; A: J! z* pMethod:5.39.217.77:88981 U2 o& K) W6 {& c7 s: `) k
01. Mix ingredients B and seasoning, stir in one direction. Set aside.: r. M/ t% [9 B9 }) a' h
02. Beat the eggs with salt and pepper. Set aside. % w' e) f0 K! i, T. E! `" Q# M03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. 5 U- G7 s; X5 A1 k公仔箱論壇04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. H5 ^8 M. F1 K4 K) ]tvb now,tvbnow,bttvb05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. 0 ~# n6 E+ u0 c, v& E* c* l. `9 Ntvb now,tvbnow,bttvb ' `$ e( c2 x$ k* [5.39.217.77:8898
家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" d& L4 h$ x: F, O% ^8 d
4 M$ r+ {, a9 B3 z7 T/ v0 z$ I5.39.217.77:8898thanks for sharing to us!!
