4 o( z* G4 s7 h6 L' z調味料:公仔箱論壇" c7 s* x- v2 |- T5 r3 |
鹽......1茶匙 D8 X+ ]) u, b. C, m4 C' G糖......1/2 茶匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ x2 c5 F, v- x4 W3 y
胡椒粉......1/4 茶匙 3 N i# @0 b6 l& J ~* \ 6 \5 F1 G! r0 ^% w公仔箱論壇烹飪過程 : % ?( D7 X, u+ M. P: s9 W3 ~; Etvb now,tvbnow,bttvb01.順一個方向,將材料B及調味料拌均,待用。 : e$ ^+ @9 Z8 `+ a3 e6 Y3 ftvb now,tvbnow,bttvb02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。 - X( x6 E5 D6 R9 `# eTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。 8 e* @& z* P3 I! F/ m, Stvb now,tvbnow,bttvb04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。 / B$ J. U2 K/ p5.39.217.77:889805.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。" T6 G1 {4 `: U
6 B0 Q3 V" R8 y$ \Ingredients A :公仔箱論壇1 i+ z P% E# X1 U$ S' Q
5 eggs( |; K5 T u& }, k4 s
1 tsp salt, C* J! z* V: i8 ^2 s- W% a
1/4 tsp pepper5.39.217.77:8898 s' ~6 A7 u v2 g2 l8 y
0 L/ h) _/ `* o7 B: a/ g5.39.217.77:8898Ingredients B :TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 K& k6 _- }6 `* o4 v: Q& X
100g shrimp meat, diced 9 w2 G0 v5 y$ o7 ?6 I( q2 B. Q5.39.217.77:8898150g minced pork $ [. z8 ?! V" k, e& eTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。50g long beans, diced5.39.217.77:8898" r) m" Z& L0 ^! i; q1 m4 w6 w, N9 f
* k* Q7 T0 B2 q5 ]5 W4 E$ U6 z8 _ Ingredients C :( ^2 _4 n' j. {% ?$ Z
10 tbsps oil, or as required 0 Y8 k) @' M# o! ?/ ] B- i0 n; g+ f9 { Seasoning : ; K3 K! g) H/ c+ J" Z$ D- }1 tsp salt , Y! p# O% e. Z6 a. w: e8 H公仔箱論壇1/2 tsp sugartvb now,tvbnow,bttvb, h4 V$ f" w# X
1/4 tsp pepper公仔箱論壇6 J( Z7 ^1 O3 p& W+ h: L! S
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 m% T$ C) X" w/ S Method: 6 g% Y( H# ~3 m" p公仔箱論壇01. Mix ingredients B and seasoning, stir in one direction. Set aside. 3 \/ b; ]0 T6 g. x/ H* ]- ftvb now,tvbnow,bttvb02. Beat the eggs with salt and pepper. Set aside.5.39.217.77:88984 Z& S, O! `8 [2 H2 `2 `" R
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. 7 m' i" L' E+ d& W5 o; U9 I5.39.217.77:889804. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. 1 g& Y0 w9 ?% {- {5.39.217.77:889805. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. % D0 _( T1 N- G0 H5.39.217.77:88988 N4 l: _ [7 c
家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. : U- m: E% u2 c" w' K. L公仔箱論壇& P' I9 n' F% u' o- X, P& r5 s
thanks for sharing to us!!