& L6 B: I" \5 x7 w% x( \4 ]8 e7 a5.39.217.77:8898Ingredients B : ( a" r* y/ [4 e8 `公仔箱論壇100g shrimp meat, diced 5 g9 Z* t8 r- i& i150g minced pork' ?6 R* v: J" P# [. p+ K$ a% Z
50g long beans, diced O1 l6 Z1 l7 c7 a O" c( A: K0 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇0 l+ q! n7 N- q- }* X, t Ingredients C :3 R8 b* Y" b2 V; w
10 tbsps oil, or as required5.39.217.77:8898. o# V9 j& t$ U8 a, e0 L
5.39.217.77:88981 o0 f @% G J1 s6 B6 ] Seasoning : $ P- b0 g7 N; X# x* ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp salttvb now,tvbnow,bttvb* }% l) I" w( H8 i- J" j8 V2 L9 Q
1/2 tsp sugar) C, t5 {* _1 S
1/4 tsp pepper6 k Q' y6 s- ]
* I0 l# [, R7 a: i. R: v2 \ Method:8 D5 h Y9 p" f" h0 z
01. Mix ingredients B and seasoning, stir in one direction. Set aside.0 p2 }4 a4 B/ Q P
02. Beat the eggs with salt and pepper. Set aside.tvb now,tvbnow,bttvb- ?; }7 X+ h4 i
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 o8 n. f* V; c; A3 ?& T2 c) A* A
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. 2 l- d5 y# A$ q/ ^$ P/ o7 k, F05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.& X5 g' f6 I) W: [7 J4 d3 T5 f
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