材料A: - q' W8 V) t8 o: i2 y+ G3 v* M雞蛋......5個tvb now,tvbnow,bttvb( Y9 A* q) I( o7 N2 a2 q* \& Y
鹽......1茶匙5.39.217.77:8898+ m1 |% \* e% G# t; ]( U$ y/ f8 A+ t
胡椒粉......1/4 茶匙 ! x* P& q$ N* ^6 S8 Q0 e* xtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb# @! d7 `8 t$ U4 | ?: [5 B! `6 y 材料B:公仔箱論壇6 B- [* H- i: l% o1 ?
蝦仁肉......100公克(切丁) ) X4 v' Y2 x3 [: [: Y k" D7 Utvb now,tvbnow,bttvb豬肉碎......150公克 4 I4 p& w4 W8 m3 |tvb now,tvbnow,bttvb菜豆......50公克(切丁) : B( v3 v2 [7 a$ W; _) x5.39.217.77:8898) E8 }+ _" D) C- ], i 材料C 6 ] L1 a! R* B1 F$ I! D6 D公仔箱論壇油......10湯匙或適量公仔箱論壇 l1 c) _8 [. Q+ ^
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# M4 d& d1 N4 e. }- { 調味料:5.39.217.77:8898/ d, j8 b! ^& W7 e
鹽......1茶匙公仔箱論壇5 t. h. ?" D# {3 G% ~
糖......1/2 茶匙 9 d& j" u5 u, c2 q- ~$ X0 c! ^0 ~公仔箱論壇胡椒粉......1/4 茶匙公仔箱論壇* k7 j: c& y4 T5 k
5.39.217.77:8898* b* @# {6 P, D0 t i 烹飪過程 : 4 c( a1 U3 K0 z# E! U, |tvb now,tvbnow,bttvb01.順一個方向，將材料B及調味料拌均，待用。 1 s7 p" W6 {- J2 x) X( G4 Atvb now,tvbnow,bttvb02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。. U9 d! G8 W" d0 O
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。& u p& T7 ^" ?5 i4 q* R: V
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。 ) s% a1 o) y, h05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。: v; q3 }2 w, ~$ [6 y+ W
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, b# i! q8 k; B- j* ^ Ingredients A :tvb now,tvbnow,bttvb/ D( g: y; O+ O' Y1 i3 M7 b
5 eggs 3 ]6 \6 U) h4 U. J* \1 r5.39.217.77:88981 tsp salt , D& F$ k0 h% {4 ]9 ~+ S5.39.217.77:88981/4 tsp pepper ; M- A5 m% @) u. k9 Y0 z / n7 O. V+ f5 Z- g' J- |Ingredients B :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* ?% m% f) V" |& ` T
100g shrimp meat, diced6 e: Y4 _+ o( g0 n, P
150g minced pork 0 \% I2 c1 T9 h6 H- H5 ]) M50g long beans, diced* i3 B: u- P( _1 v
5 ~* U/ N/ ]* p- E0 d6 |公仔箱論壇Ingredients C : $ p N* k8 u6 X8 {5.39.217.77:889810 tbsps oil, or as required公仔箱論壇- u7 K# u! A6 Q3 d2 Q
公仔箱論壇1 [9 s! ]. r3 j, B! R Seasoning : ' ?. ^( [$ o9 `2 W3 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp saltTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& g. f0 i" `) I5 J# g
1/2 tsp sugar 8 M. x9 \' W0 `) h9 l$ J$ B, K( b5.39.217.77:88981/4 tsp pepper5.39.217.77:8898; N" b+ e) a* u a
& I, j% ]( j* r- Q+ | Method: & r2 C+ `( {6 n" u7 m S4 K01. Mix ingredients B and seasoning, stir in one direction. Set aside. & D( w, p/ T( Q0 m y" H* [ r! ]3 ]& w公仔箱論壇02. Beat the eggs with salt and pepper. Set aside. " Q$ f# k8 a `3 T) i9 P$ ]. n03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. 8 V% Q' Q k. v1 h04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.tvb now,tvbnow,bttvb# ]8 B" z6 o* V. p V, j
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. 6 W* [! M+ B/ y8 D& b4 G% z3 W9 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ) r. x- d) Y" D$ b
家鄉煎蛋角(Home Style Fried Omelet)
: y2 p: @' z6 `0 e3 Q" g! u8 i5.39.217.77:8898
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. ( J4 I2 N, H( ^ K* A& @4 n公仔箱論壇 ( K% W# |9 W- C# [% F- Ptvb now,tvbnow,bttvbthanks for sharing to us!!
