. R" O$ [8 m$ |: d烹飪過程 : . @! n& b: @6 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.順一個方向，將材料B及調味料拌均，待用。 5 d# m8 }/ P" ^5 f02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。, t/ G. t" M) Z, h7 N9 A. h2 z
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。公仔箱論壇$ i7 Z' J! u. [
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。 " k$ ]! i. ~$ ^: A% r8 |+ Y公仔箱論壇05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。, {5 E& F5 v1 |3 I8 R2 x
tvb now,tvbnow,bttvb8 o1 T0 C& W+ d3 N+ Q$ i; W1 l Ingredients A :公仔箱論壇/ C4 G! Y' ^( G# r3 X0 N
5 eggsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( a: a4 q1 W$ }( ^. ~; d! `
1 tsp salt / ~ u( C: y# R$ a1/4 tsp pepper公仔箱論壇5 J+ j3 ^$ R# r6 \7 {# c
公仔箱論壇6 U( L$ l) }& e Ingredients B : 2 ~4 {* x$ g5 c9 f; I/ m公仔箱論壇100g shrimp meat, diced公仔箱論壇" ?" b+ S2 {4 N* v1 @! ]
150g minced pork& n1 q3 d- `' G
50g long beans, diced ( Z. s7 V& ?# W8 C1 H5 V, k& o: B( A/ N5 U P8 K Ingredients C :5.39.217.77:8898' Q7 |! h* Y7 H4 c# J5 v. V4 L, Y3 H
10 tbsps oil, or as required1 H. L: M2 V( T0 Z: C! d/ `& V
8 k8 H% w+ F) N/ k) |: t- ] Seasoning : + @% f; a8 o" {# \: ?tvb now,tvbnow,bttvb1 tsp saltTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ M( d' ^: X {: I; _
1/2 tsp sugar 0 ^, a4 Q U! A* G5.39.217.77:88981/4 tsp pepper 8 I% O! h+ r8 }5.39.217.77:8898公仔箱論壇) u7 h1 t$ L. ~% k, F9 i. i Method: $ v& a9 \. Y/ D# B+ Q! g. ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01. Mix ingredients B and seasoning, stir in one direction. Set aside.公仔箱論壇5 B4 C( B2 m; M% E: g
02. Beat the eggs with salt and pepper. Set aside.公仔箱論壇0 t# {5 x6 ]) i2 t' y
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. , {! V1 B6 d0 t/ k1 I3 Q04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.8 H5 y: t' R# x) v
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.公仔箱論壇3 C) t% U7 B* X3 J" p' n. g
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家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. 6 M) c5 v& C! k- Y9 [0 z5.39.217.77:8898 $ b5 T7 l; G) F: \5.39.217.77:8898thanks for sharing to us!!
