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標題: [中式食譜] 家鄉煎蛋角 [打印本頁]

作者: carolfeeling    時間: 2008-1-11 10:53 PM     標題: 家鄉煎蛋角

材料A:; I9 e2 |8 d; d8 U  u$ q2 R( g
雞蛋......5個+ r( \8 S0 S; R  q
鹽......1茶匙, M  T/ d+ o' |9 R9 z) G
胡椒粉......1/4 茶匙

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材料B:
1 I& C/ Z" H+ K. B蝦仁肉......100公克(切丁)tvb now,tvbnow,bttvb. T3 ?- x! m. P1 I( T  F
豬肉碎......150公克8 V/ q% {! l. G) d5 U' p
菜豆......50公克(切丁)

# d7 `. e! j& a* z+ @1 M公仔箱論壇5.39.217.77:8898  H  e9 I* z. i4 M% y) i: q" |: n' }% k1 v
材料C
  Y2 x: {$ \5 dTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。油......10湯匙或適量

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( a2 l' i3 g! |& B9 ?5.39.217.77:8898調味料:
5 k$ Z7 b* r( r" ~4 D鹽......1茶匙
$ ?! g8 i) s9 x& H' q公仔箱論壇糖......1/2 茶匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* i( E% j4 c4 w
胡椒粉......1/4 茶匙
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tvb now,tvbnow,bttvb3 e7 h* y$ E  y' B+ k9 ?+ P& ~- y; r* u# j
烹飪過程 :
  [2 y" o; E' T0 ?9 D& H! C01.順一個方向,將材料B及調味料拌均,待用。
, m& ]0 P% P6 \- Y9 S5.39.217.77:889802.雞蛋去殼,與鹽、胡椒粉一起打散,待用。5.39.217.77:88981 K( M" Q) O# N
03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。  Y7 |2 m; g, p$ w: T& f9 ]
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。公仔箱論壇/ D, v% z+ X0 Y2 k; C
05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。

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Ingredients A :5.39.217.77:88985 j( i$ A" h$ \$ f& |& N
5 eggs
8 p# ^* Q( T3 f6 |; f1 tsp salt+ M' Z5 R: l: ~) D) y! g0 M
1/4 tsp pepper5.39.217.77:8898& ?# n" `- a! I3 b% Q8 _! X+ U( y
tvb now,tvbnow,bttvb/ n, t2 y' ^4 g; I
Ingredients B :( s+ T1 T  p  O1 H/ ], }
100g shrimp meat, diced5 n3 u2 y2 q) c  L/ F/ r
150g minced pork
7 |% M: G. L; V$ n/ o8 w7 I# uTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。50g long beans, diced
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; x$ {+ m8 Z) B: _* g9 b公仔箱論壇Ingredients C :TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! v) K" q+ y& r& ?( J9 s
10 tbsps oil, or as required5.39.217.77:88980 x+ j0 P( c3 M5 X
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Seasoning :tvb now,tvbnow,bttvb3 m1 l0 e% H3 r7 M* o& J
1 tsp salt- X" L/ ?, \. u/ a- Z( _
1/2 tsp sugar
3 z; C& y+ L1 F- ?. R2 lTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1/4 tsp peppertvb now,tvbnow,bttvb+ |/ w! K3 x  q$ }+ J' _

0 T& W6 O' Y/ [% H' G6 p+ cMethod:
8 z- o/ P0 ~8 u, X! b! l0 ]( C, ]TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。01. Mix ingredients B and seasoning, stir in one direction. Set aside.
: b$ [, [: n* U& V# d6 }tvb now,tvbnow,bttvb02. Beat the eggs with salt and pepper. Set aside.
. L7 f: b4 m: G. X8 G5.39.217.77:889803. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.公仔箱論壇7 N/ d& B8 c7 s" T8 @
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
; f/ C' h' N3 ~, p: g0 M& q+ j* `05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
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作者: wuchingching    時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.
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3 Y; a' }) q5 sthanks for sharing to us!!




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