材料A: ! F: I* d1 [' i" b. n公仔箱論壇雞蛋......5個tvb now,tvbnow,bttvb( D0 M3 s! Y+ @7 q7 x7 \
鹽......1茶匙 $ R7 Y# |) K2 gtvb now,tvbnow,bttvb胡椒粉......1/4 茶匙8 y, v: Q7 O; ^" P( U7 o
公仔箱論壇8 E: p4 m1 t' \ 材料B: ( U2 m1 z, C3 b" Q7 v9 {, e! ^tvb now,tvbnow,bttvb蝦仁肉......100公克(切丁)公仔箱論壇2 h7 q9 T' P) v. S! W; \9 ^
豬肉碎......150公克 + N/ H3 o4 q, R7 Q8 [& Itvb now,tvbnow,bttvb菜豆......50公克(切丁) ' s1 j+ c+ L4 D. P; N 6 i0 P. a4 P6 Q/ d' u9 I4 ?材料C " }% Y5 m* u9 U! c2 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。油......10湯匙或適量& Y4 I/ i. a9 n/ r$ j$ u: g
公仔箱論壇4 M- ^* _9 [: ]; N% k: R 調味料:4 a$ e8 a, }, @
鹽......1茶匙 ; }* c$ F7 E& [' I x糖......1/2 茶匙 % j2 H$ A/ a$ m4 \公仔箱論壇胡椒粉......1/4 茶匙5.39.217.77:88984 ^# n) z2 e& n9 E
@* T0 B* z) H q烹飪過程 : 5 I! u2 ^! L O公仔箱論壇01.順一個方向，將材料B及調味料拌均，待用。1 T L6 x# y- m) n# C9 A5 c2 i
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。5.39.217.77:8898 u) j2 N* x1 W
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。 & Z3 m/ ?: i, |% H; o04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。 / V: O4 G$ J ^' C* X9 I! ~: i5.39.217.77:889805.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。tvb now,tvbnow,bttvb7 d. G5 ?9 Y! S0 I, @6 B4 O6 U
6 _4 {; _. r; `) s5 p: f* X9 K5 IIngredients A : ( `* e+ ~$ A4 N/ K: y% |) Rtvb now,tvbnow,bttvb5 eggsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 }+ o; h' A/ ~" M$ ]& o) H
1 tsp salt 7 @7 c# i: {- M8 ^6 W1 v3 Q; P公仔箱論壇1/4 tsp pepper 4 Y6 a" s& G+ Y2 G5 C3 C1 K# N6 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" e- m/ o- n; e/ K* h Ingredients B : D" k, W3 ~- K6 Q100g shrimp meat, dicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 i3 o, S# G0 N4 Z/ u7 s. _
150g minced pork公仔箱論壇" K- d: N: U# j+ d. H2 n
50g long beans, dicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ L! p. k4 b. m- G
1 Z3 a. Q0 m/ n0 _& T# `! y Ingredients C : 3 R6 h Q& f9 V$ z9 M/ Vtvb now,tvbnow,bttvb10 tbsps oil, or as required5.39.217.77:88983 p7 k# M9 g5 m D2 r1 r
: E' v; u0 K# y% |% Z8 a* WSeasoning :tvb now,tvbnow,bttvb% U8 Z3 Y& ~% r0 |0 H3 ^6 R+ X3 m
1 tsp salt " r8 c' B+ @7 o- h- a5 x/ i5.39.217.77:88981/2 tsp sugar5.39.217.77:8898/ }; u5 d; S! V- ~# V. q' h
1/4 tsp pepper( @* P7 |8 b* ^' y! h
3 X( F' P( ` \0 A: j Method:5.39.217.77:88987 j% F( u4 A$ [* i9 I$ Q9 l) k
01. Mix ingredients B and seasoning, stir in one direction. Set aside. 9 h; y7 `/ x$ D/ ~1 ]tvb now,tvbnow,bttvb02. Beat the eggs with salt and pepper. Set aside. 5 W8 D' n( y- H* c5.39.217.77:889803. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. ! ^ u0 p% ]" G* H2 {5.39.217.77:889804. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. 8 t: ^+ `4 B; t4 ^ t5.39.217.77:889805. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.tvb now,tvbnow,bttvb: c, A t& G! J, A# _! G# ^; y& ?8 M
公仔箱論壇# Z+ L. H$ b. ]# P0 x
