, U8 p( n& |* u; O調味料:tvb now,tvbnow,bttvb. h2 t4 z9 r! [& n0 W
鹽......1茶匙 : R5 Y/ {$ }6 k" U5 C. p9 ctvb now,tvbnow,bttvb糖......1/2 茶匙 ; d+ ~3 ]: ?% i' d; N4 B8 g3 }TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。胡椒粉......1/4 茶匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) {) e" e6 Z; f7 d, z2 R+ W
$ r% q$ C/ p! f- G r! m6 @" D 烹飪過程 :% c1 { l D7 M2 L: s4 D
01.順一個方向,將材料B及調味料拌均,待用。 ' h9 R1 N, h" M02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。5.39.217.77:88987 q: ?+ M, s {: ]
03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。 / R, X7 l: o$ s; }' fTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' a1 q# _( L6 q/ z( ~* j
05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。5.39.217.77:8898. r. k! |; n* {& H
" y: P$ T0 @4 U1 `& b e, G d* k5.39.217.77:8898Ingredients A :, ^8 i& w. }: `, J; a
5 eggs 6 _" C- @+ R+ z* A5.39.217.77:88981 tsp saltTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 V0 Z4 `* P7 L( H, w: w/ P
1/4 tsp peppertvb now,tvbnow,bttvb2 D/ u8 X. Q) |+ X5 I9 V$ x
, q$ n3 O! C' s: Z" s- `( Q' a1 M; Htvb now,tvbnow,bttvbIngredients B :. C: ^1 {8 ~' G$ e
100g shrimp meat, diced1 d) E9 G. `" K, x. t& c! [. [
150g minced porkTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 K( q) n0 K# N1 E/ H
50g long beans, diced , e: x& P. i8 a5.39.217.77:8898; Q: c* z h- M# e0 L Ingredients C :tvb now,tvbnow,bttvb s- c1 t. `! }& n
10 tbsps oil, or as required 9 p; B4 P! ]" a& ]& I5.39.217.77:8898 % F3 f% p% l" J+ u# B' Z8 x, ]( gSeasoning : 7 x, y& ^# u' }# X+ [TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 tsp salt5.39.217.77:8898! W) L, E4 u: I; J0 x
1/2 tsp sugar; T2 Z/ Z& {/ w( p: g7 k5 @- o
1/4 tsp pepper公仔箱論壇5 ]3 R! _" N4 b9 Z; n* Z/ B& p
公仔箱論壇* O7 Q c* d! q: M Method:5.39.217.77:8898! S* ~& N Q7 ^ K4 r
01. Mix ingredients B and seasoning, stir in one direction. Set aside.5 S( ^ Y8 T( S4 x
02. Beat the eggs with salt and pepper. Set aside.公仔箱論壇" o1 ^' S+ Z7 H$ ?1 ]$ X9 r: ]$ y0 a
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. 1 Y1 M: j8 g, h! _公仔箱論壇04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.tvb now,tvbnow,bttvb3 J1 O5 M' P& K
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.* r( {: k+ x" P+ e/ I( b' L
, X3 |) C2 g$ q2 O2 P. U
家鄉煎蛋角(Home Style Fried Omelet)
5.39.217.77:8898! D5 W E+ R. {2 ~& _; W7 K* g
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. 1 X5 s0 Y2 Z( M8 G* d6 |( {' Y6 o4 h2 lTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb6 D7 D" _* L8 Q- b l* }8 G
thanks for sharing to us!!