材料A:, E/ N: E; I( h0 D: d6 X' U1 z
雞蛋......5個公仔箱論壇4 C% k* ?3 Q- G
鹽......1茶匙5.39.217.77:8898: C6 K8 A% H( \5 \" F" a
胡椒粉......1/4 茶匙 & O. b$ ?$ M4 L8 D公仔箱論壇3 K9 Z# Z1 G5 ] 材料B: 7 u6 K- d4 U9 R1 g, m* y" S( _9 i1 _蝦仁肉......100公克(切丁) i! P; f0 @4 Z9 }* ^0 B. w5.39.217.77:8898豬肉碎......150公克 / c$ m. d2 G; e% g( S5 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。菜豆......50公克(切丁) 7 n, B& S* j j+ ^! F8 U公仔箱論壇/ L" m! {) R, X$ ] 材料C公仔箱論壇+ f" ], E6 ?& `( P' n1 }" g( [
油......10湯匙或適量tvb now,tvbnow,bttvb" c5 u7 ]# Y8 w7 }5 e
5.39.217.77:8898* @7 i- A) p+ l8 M0 h. W 調味料: ( T( ?( U8 n3 G; o; u* H9 E鹽......1茶匙 + v7 u8 b) `$ s9 J2 {! n5.39.217.77:8898糖......1/2 茶匙* S( _8 i/ Q( g6 Y% ~( O+ L
胡椒粉......1/4 茶匙 & u8 J3 x$ E. N/ j6 J. C5.39.217.77:8898公仔箱論壇2 h2 f" B. m! O 烹飪過程 : 5 `' }. _ K" x+ `" g01.順一個方向，將材料B及調味料拌均，待用。公仔箱論壇$ e7 T: Y" [: Y- V* j1 [+ E
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。公仔箱論壇; J0 M$ g; i! F8 K
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。 & g. y. E! }/ J0 V. j8 }# B4 m3 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。; ~ p1 I9 f4 v- n- W
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。 4 x' W& W- M- G8 B: y* P! O/ L公仔箱論壇 ( }# x3 b# e7 d5 ~tvb now,tvbnow,bttvbIngredients A :公仔箱論壇+ D! z) s+ }( r3 R5 K0 q0 N
5 eggs5.39.217.77:8898: i6 q& P, a# k
1 tsp salt ) v* G/ s K, q* O* U, Z2 o8 \! p1/4 tsp pepper * K- u. Z1 Y; ]$ h6 Z8 s! q' D2 w7 C8 f& F Ingredients B : $ @( ~* x$ I1 D" V. N100g shrimp meat, dicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! N6 G) R7 v3 T# V: u+ o2 j' ~, b F8 ?
150g minced pork" | q4 R% ?1 t N1 h1 y
50g long beans, diced5.39.217.77:8898$ w! ]" G- i0 ?% P
3 O ~: z: p7 B1 F1 H) s. VIngredients C :5.39.217.77:8898. A0 S; L, g2 o. B7 ]/ t
10 tbsps oil, or as required( c. u( k. ~6 \# T
" C' j, F0 A& Y4 v Seasoning : 8 }: t/ r' k4 W$ wtvb now,tvbnow,bttvb1 tsp salt 8 U* }% Q$ s P1/2 tsp sugar ; c2 o: d$ G4 e8 W3 d5.39.217.77:88981/4 tsp pepper# V3 y+ t$ E# N$ ~
- o7 n5 @% z0 b3 _7 wtvb now,tvbnow,bttvbMethod: 3 d6 G! Y( g" ctvb now,tvbnow,bttvb01. Mix ingredients B and seasoning, stir in one direction. Set aside. 1 U1 U6 i& W6 X4 C6 Y7 j) @02. Beat the eggs with salt and pepper. Set aside.公仔箱論壇% U! ~9 p1 H7 G/ O& Y
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.5.39.217.77:8898% x3 ]! p8 p* z8 g+ M6 F
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.tvb now,tvbnow,bttvb1 \/ n% ^$ ?( ~0 W
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. : g: \- k1 k" h) v f& ]+ O# Z1 q7 c4 H3 d- `
家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight.tvb now,tvbnow,bttvb4 b9 D9 r. e7 n I) ?4 J5 }+ C. _
: H4 i+ D# T: U0 etvb now,tvbnow,bttvbthanks for sharing to us!!
