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標題: [中式食譜] 家鄉煎蛋角 [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:53 PM     標題: 家鄉煎蛋角

材料A:tvb now,tvbnow,bttvb( _# [! W/ M9 x9 g* V
雞蛋......5個
  r9 P% k; ^  V% f鹽......1茶匙
/ f2 V$ y  J; ^  x0 \! Rtvb now,tvbnow,bttvb胡椒粉......1/4 茶匙' m0 D$ }' q6 a+ S* E) F, R  p
5.39.217.77:8898( `) f4 h4 G* }+ {
材料B:tvb now,tvbnow,bttvb1 y: M- p) \5 p+ N
蝦仁肉......100公克(切丁)5.39.217.77:8898" o0 ?: q9 E' W' O% D  H3 C
豬肉碎......150公克% l+ a1 D- ?1 b. o( i1 s! R5 G* `8 R5 O
菜豆......50公克(切丁); z( Z6 Q, L- i+ Y0 p. \4 @4 Q

7 {9 ~, C9 ^( ^5 M" W% v2 u材料C
4 a- }1 r! R2 n# A# ^- p7 ttvb now,tvbnow,bttvb油......10湯匙或適量5.39.217.77:88986 T1 T* W$ n- @: l% g
tvb now,tvbnow,bttvb4 c5 ]) v/ S' }3 T% J
調味料:公仔箱論壇! m& T$ B* ~, m, p- K* D* |
鹽......1茶匙
& r& z9 P6 N- e/ ctvb now,tvbnow,bttvb糖......1/2 茶匙7 d& y" J* D3 R# ^% M, j
胡椒粉......1/4 茶匙
. f+ q! N1 N) F& o. d5.39.217.77:8898TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ J7 E2 H6 z) A6 H1 x' |( N6 N
烹飪過程 :
; B# e* `% i/ Z; A* J  z1 wtvb now,tvbnow,bttvb01.順一個方向，將材料B及調味料拌均，待用。
/ ~' @" H( N/ l; u9 rtvb now,tvbnow,bttvb02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
; F- ]( [0 ~0 g) @/ W3 D- G03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
  w8 C- K" v: d2 d5.39.217.77:889804.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。tvb now,tvbnow,bttvb7 Q  z/ X4 `3 p; u
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。9 R1 t+ ~5 p! k, q% P* @; y* s; z/ Q
公仔箱論壇" S: ?8 `  y$ R/ p7 i
Ingredients A :0 E' M* u: E8 A; A
5 eggstvb now,tvbnow,bttvb8 s: Y; j' W  l9 m
1 tsp salt公仔箱論壇6 L9 K& B0 U4 ]" k+ `, d. F
1/4 tsp pepper公仔箱論壇2 Z2 `  }. B* L* J/ h" ~; O

9 D+ l% Y! s7 UIngredients B :
$ m$ }2 y6 ^+ L' y+ `8 }- \tvb now,tvbnow,bttvb100g shrimp meat, diced0 E( d* q( g0 P7 ~
150g minced pork
3 }/ C( J, t& j1 ]50g long beans, dicedtvb now,tvbnow,bttvb& V. A: }1 r) d1 J1 K( v" R

9 N6 j% ]% k  B4 h1 ?公仔箱論壇Ingredients C :
1 E- P) _6 x& g2 [% I) t10 tbsps oil, or as requiredtvb now,tvbnow,bttvb1 `0 Z  s; ~) O  L+ ]

  ]3 P9 [& H. X# R$ {Seasoning :tvb now,tvbnow,bttvb/ b6 [1 S' j& Q" z% V% x
1 tsp salt; r# O5 @# j3 d; U
1/2 tsp sugar
9 [7 R4 @, b. R: a1 {4 }0 V公仔箱論壇1/4 tsp peppertvb now,tvbnow,bttvb; O; O" i2 @* h& s/ i/ \2 D
公仔箱論壇) u3 [1 i0 a: h  C1 r
Method:
7 k" x) j* ^+ o$ X3 a' d' Ytvb now,tvbnow,bttvb01. Mix ingredients B and seasoning, stir in one direction. Set aside.: Q' K8 ~  H( t. @, k/ h
02. Beat the eggs with salt and pepper. Set aside.5.39.217.77:88986 T0 w2 }* m: n% @& h2 T. [
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.5.39.217.77:8898$ I5 {. R3 O) d* T
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
* h# D$ O) d+ t% b8 C3 }0 \/ k9 V: _05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 o; v  V5 P* [  b- f. j) ?
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- k! _3 z2 e3 X* B' n6 C" @5 n
作者: wuchingching    時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.tvb now,tvbnow,bttvb. m" |; f0 P& L+ M5 Q
tvb now,tvbnow,bttvb/ {' w5 Z: k# _7 r# q
thanks for sharing to us!!



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