Board logo

標題: [中式食譜] 家鄉煎蛋角 [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:53 PM     標題: 家鄉煎蛋角

材料A:& W, P- b1 Q$ {6 A
雞蛋......5個
& L1 D% U+ ^  P8 O& M5 otvb now,tvbnow,bttvb鹽......1茶匙tvb now,tvbnow,bttvb$ I/ c0 S' G+ m0 i$ C
胡椒粉......1/4 茶匙
( v# R, d" E2 X. j
! B' v! x' \, D  G, c4 B. Qtvb now,tvbnow,bttvb材料B:
6 d8 t/ I+ m& F% G蝦仁肉......100公克(切丁)
- O( R8 J4 H, `2 X公仔箱論壇豬肉碎......150公克
# d/ U% c( o9 u+ w+ r' M菜豆......50公克(切丁)5.39.217.77:8898" D: Y) l& I, l1 U6 K6 ~! R

$ k# P6 n! ?0 c1 |9 [3 M5.39.217.77:8898材料C
/ a6 [- u: R+ m# |* R公仔箱論壇油......10湯匙或適量5.39.217.77:8898# `$ J9 ~0 T6 Q) l( \+ V

1 D+ O4 P  ]. f0 k' a5.39.217.77:8898調味料:tvb now,tvbnow,bttvb: M' y+ {. v/ a, n
鹽......1茶匙
2 C8 f; u9 R6 ?( u5.39.217.77:8898糖......1/2 茶匙. {6 ?# ]% l: G/ J5 O$ W
胡椒粉......1/4 茶匙
6 C$ L" N$ ~! t- H* R5.39.217.77:8898
0 D0 e6 Q1 Q4 b5 F. r5.39.217.77:8898烹飪過程 :
& d/ v3 P0 z6 z$ m& C- |tvb now,tvbnow,bttvb01.順一個方向，將材料B及調味料拌均，待用。
+ m3 N; l+ b. |3 X3 x5.39.217.77:889802.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
  D& }5 ~0 A* |& f" Z公仔箱論壇03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。5.39.217.77:88981 X* t  p# n7 ^- P4 s, p
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。5.39.217.77:8898# l. \/ M- q- q4 V& d" d- a) I- S
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。公仔箱論壇6 Q" U6 s+ N% Q
& ^) l6 W! u4 n1 _
Ingredients A :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, i5 f! I6 |% U8 H5 X! |
5 eggs5.39.217.77:8898% l( d% U" @/ I4 ]$ r
1 tsp salt5.39.217.77:8898% ~; F" k& S" X3 u: a; c+ o1 z
1/4 tsp pepper公仔箱論壇; _* j0 f8 _% Q

4 v4 M6 W& S( F7 N. Y5.39.217.77:8898Ingredients B :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! Y( B/ ^- \( h
100g shrimp meat, diced
' f0 {5 r& h1 m/ f/ L公仔箱論壇150g minced pork
* k4 |* q$ M, v* X( H( S  }公仔箱論壇50g long beans, diced公仔箱論壇: [  r3 ^2 j& j2 {4 ]5 v- i" Z# R* I

) j" S# `) n6 K5 u7 k$ @( Ftvb now,tvbnow,bttvbIngredients C :5.39.217.77:8898& G/ P) q( G  g/ D
10 tbsps oil, or as required
7 M+ `( K" T) ^9 E/ E5.39.217.77:8898
; p. z, r& V  O- Q4 K! r" z. gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasoning :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& q" F6 h0 O7 R8 \& i' ?
1 tsp salt5 W! l' N+ c1 f3 J5 D5 Z& U% q0 ~
1/2 tsp sugar
# `7 x0 [0 T. e2 f2 ]! D1/4 tsp pepper3 [4 y9 ?! }. W' w

, t3 \. H) ^, h$ a5 q5 d! [/ u0 YMethod:
4 Q" W* M0 [) o) ]01. Mix ingredients B and seasoning, stir in one direction. Set aside.
: I2 ]9 j- L/ k  j7 L( Y5 G公仔箱論壇02. Beat the eggs with salt and pepper. Set aside.
" }$ S7 A! }& R) QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.* y6 X& |: t& h' q6 }3 G' ]$ {, S
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.! ?* W* t9 v2 d9 U* @: I2 G
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.公仔箱論壇& _, A( {& ^  X* i  \; A
5.39.217.77:8898) @) T7 E2 j. ~2 L
作者: wuchingching    時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.
! M9 m0 \5 v$ f7 S公仔箱論壇
- `1 `* d' ^5 O公仔箱論壇thanks for sharing to us!!



歡迎光臨 公仔箱論壇 (http://5.39.217.77:8898/) Powered by Discuz! 7.0.0