材料A:公仔箱論壇2 L# y0 t/ d; q4 @# e# Q) ~) ]5 Y
雞蛋......5個公仔箱論壇' {& y! h0 Y# J, Z) c; p" Z
鹽......1茶匙 $ y$ N4 b% I4 c% U2 s/ h' g' \2 C5.39.217.77:8898胡椒粉......1/4 茶匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& a. X* g/ i: f# U; f% O' M7 G- s9 l
公仔箱論壇! z. a. y' ?! b' g3 @( ` 材料B:公仔箱論壇% e3 D( `, d( m! ~- M- Q$ u
蝦仁肉......100公克(切丁) + {% d. W2 J" C/ \) \; [' @* {3 E7 b/ p$ ztvb now,tvbnow,bttvb豬肉碎......150公克 # c% h d) I5 b+ @. L" A; p5.39.217.77:8898菜豆......50公克(切丁) + c% X& C" w! K8 _# n5 R+ h公仔箱論壇tvb now,tvbnow,bttvb" i* l$ S" @5 T# { 材料C公仔箱論壇- e7 |) L/ f6 R1 A4 ?
油......10湯匙或適量 5 U& `" a- y+ r& m9 X8 ^! C4 S& S公仔箱論壇3 w$ Q o# e# T3 K 調味料: 3 t4 j5 s h2 ?1 @8 X Q公仔箱論壇鹽......1茶匙6 D g- g% ]$ w4 T8 n/ L
糖......1/2 茶匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, ~' i- g% }1 V8 Z3 g
胡椒粉......1/4 茶匙/ |' z% g& }1 d! h( N
tvb now,tvbnow,bttvb, V0 g& A( {" S% z1 p. ~ 烹飪過程 : 8 |' N, G1 R* O* {3 I/ Atvb now,tvbnow,bttvb01.順一個方向,將材料B及調味料拌均,待用。公仔箱論壇( }& k! z) \4 L7 ^' w* q
02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。 0 V! K9 _3 y5 e- O03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ D$ S& d# | b
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。公仔箱論壇5 {8 _; v, f+ Z" h! ^( J, R
05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。5.39.217.77:88983 \$ `( e/ P8 F; ?+ Z4 j6 d: J
公仔箱論壇9 \. |8 c6 m$ x. J, I& n) A4 r4 b Ingredients A :公仔箱論壇% [0 b* S% T9 ]; {! R
5 eggsTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; Y |5 \- Z- B- v
1 tsp salttvb now,tvbnow,bttvb4 h, ] `9 }. H& U8 Q
1/4 tsp pepper+ X6 n- H1 E& V5 A2 u' {3 c8 ? X" V. l
tvb now,tvbnow,bttvb, ?# y$ P0 r8 m! R% Z Ingredients B : ; O' S- A, }; C6 s5.39.217.77:8898100g shrimp meat, diced公仔箱論壇4 F3 V# t, [# M
150g minced pork公仔箱論壇3 V) `& A* A" K( n9 P
50g long beans, diced / x1 h/ L6 Z" Ftvb now,tvbnow,bttvb公仔箱論壇' r4 K& k2 V8 Z% ` Ingredients C :5.39.217.77:8898* v# \- y5 n1 g4 }! V( H
10 tbsps oil, or as required公仔箱論壇+ L' U5 n: y; K1 s
4 `& s5 _! F. f% E, ?3 ~公仔箱論壇Seasoning :5.39.217.77:88982 k# h9 T& I! y' q0 [
1 tsp salt. l$ R: p/ n* S
1/2 tsp sugar % R1 n, j2 V! g) J1/4 tsp pepper 7 n4 y( [: w! l* F+ vtvb now,tvbnow,bttvb ' W( W! ]' |0 H1 r, M0 u. t" b% fMethod:tvb now,tvbnow,bttvb: d% y+ P d, t4 {) g0 H R
01. Mix ingredients B and seasoning, stir in one direction. Set aside.tvb now,tvbnow,bttvb8 I9 k0 w) S/ ^9 I& J6 _' x" w# n
02. Beat the eggs with salt and pepper. Set aside.公仔箱論壇/ [" B. V5 B1 P/ X
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.) R0 d. g) b3 m4 m
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. 6 b" ^4 b& g# y( B# P/ Q$ p05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. % B+ g8 }# u e+ [TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 + t% _/ K4 P2 u1 Jtvb now,tvbnow,bttvb
家鄉煎蛋角(Home Style Fried Omelet)
, c% W% a) o6 h" P) UTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight.+ T6 J! c) \! a; q; E' n
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thanks for sharing to us!!