公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 家鄉煎蛋角 [打印本頁]

作者: carolfeeling 時間: 2008-1-11 10:53 PM 標題: 家鄉煎蛋角

材料A:
雞蛋......5個
鹽......1茶匙
胡椒粉......1/4 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, t' w* ~3 V2 z( G3 |3 a( u8 O) ?

材料B:
蝦仁肉......100公克(切丁)
豬肉碎......150公克tvb now,tvbnow,bttvb+ P' t! D- N# u- w7 l
菜豆......50公克(切丁)5.39.217.77:8898& k$ H) o  t; h: Y; n* ~/ u

材料C! T) t  E8 \) M* j$ O9 n0 L
油......10湯匙或適量

調味料:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& g8 C4 q* a3 u
鹽......1茶匙
糖......1/2 茶匙2 O0 @8 O  ^/ h3 Y; j* z% m: d
胡椒粉......1/4 茶匙1 F& v7 n7 v+ {# @1 ~

烹飪過程 :
01.順一個方向，將材料B及調味料拌均，待用。
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。公仔箱論壇$ s9 s3 o8 k* Y6 B9 |, g1 z
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。公仔箱論壇# A5 f) p' |, `! B6 ~
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。5.39.217.77:88980 L8 ^" ?- V& ?3 H( D8 N
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
. g8 O# Z+ P: h, t# [
Ingredients A :公仔箱論壇4 Y6 s6 x* z8 u/ L  [0 h
5 eggs8 }1 w) [9 y$ K8 S! x
1 tsp salt
1/4 tsp pepper5.39.217.77:88989 a& ^( Z/ C9 h
0 M" D# D( ]- @4 i+ H
Ingredients B :  k" A0 R1 I' j9 ~. F
100g shrimp meat, diced
150g minced porktvb now,tvbnow,bttvb2 B) p3 O) _% V; \- i' s# Z
50g long beans, diced' l( ]# Y/ F/ I: @

Ingredients C :+ a1 R- I; A0 I
10 tbsps oil, or as requiredtvb now,tvbnow,bttvb6 c! S) _! r# A& a5 G/ s$ ^
5.39.217.77:8898$ S# i# y2 T6 _3 [$ R' F
Seasoning :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, O: c3 A% g5 }6 S) p' X6 H
1 tsp salt
1/2 tsp sugar
1/4 tsp pepper

Method:
01. Mix ingredients B and seasoning, stir in one direction. Set aside.3 e% B) |5 Y6 Q3 I, _
02. Beat the eggs with salt and pepper. Set aside.
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.6 K" H4 o5 P0 t8 Z8 z: O4 {
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
tvb now,tvbnow,bttvb9 {* g) z+ T- A

家鄉煎蛋角(Home Style Fried Omelet)
公仔箱論壇* _ _3 ~* Y% S _

作者: wuchingching 時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.5.39.217.77:8898, d4 K# ?7 O! L" ~# W

thanks for sharing to us!!

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)