材料A:$ J$ G& u$ ^. S
雞蛋......5個tvb now,tvbnow,bttvb( ^2 D8 ]; U$ x( M$ [
鹽......1茶匙公仔箱論壇 h2 y0 H( ~6 N8 ?! |: d
胡椒粉......1/4 茶匙公仔箱論壇. w' Y; `1 j. J* [& ]
5.39.217.77:88981 s. @( ^! C' X- ^/ Q 材料B:1 }* I F% a( ]- t+ `9 Z' G
蝦仁肉......100公克(切丁)公仔箱論壇9 u2 w! J- Q+ j- L A1 a
豬肉碎......150公克 9 t, t& S: M& @8 N$ V6 e菜豆......50公克(切丁)5.39.217.77:88980 e$ I0 |3 z8 Y4 l0 g# M
公仔箱論壇/ T0 j9 w: a \1 ^8 L1 g8 m$ { 材料C' `- f& }( u+ K+ {6 Q
油......10湯匙或適量公仔箱論壇# |( d0 D' F( X7 w1 X+ e
3 g/ _% f4 d6 Q! }. W+ C公仔箱論壇調味料:. \' q5 M8 ~2 @: ^
鹽......1茶匙公仔箱論壇) W' F! a. r! ^& F- |1 W w0 Y1 B
糖......1/2 茶匙tvb now,tvbnow,bttvb% E& g) Q( u) C/ P& J# ]4 N0 C
胡椒粉......1/4 茶匙 , s/ m) k, ?; [2 ^* J8 N5.39.217.77:8898 2 o w+ U( [+ |% r0 c/ ? n, [tvb now,tvbnow,bttvb烹飪過程 :5.39.217.77:8898/ f- d6 S# l0 s
01.順一個方向,將材料B及調味料拌均,待用。 0 p3 C$ }; w0 u& |( z02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。6 Q( I$ q/ p9 c H( o
03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。 / q7 c! L# Y+ c q W- ?7 j4 ?/ I: S04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。公仔箱論壇# |$ P+ [! w7 {6 E' Q5 \
05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! V/ e' T& {; o! S! i3 _: @
7 W4 K" ?+ W3 d1 J# n* vIngredients A : 3 J2 R r E5 K ?/ Z* p2 VTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 eggs ) j9 m, T! l/ f% T& D公仔箱論壇1 tsp salt 4 w7 J4 K8 n9 A1/4 tsp pepper. q: J& G; O6 B3 F/ D; o
tvb now,tvbnow,bttvb4 D% C$ m& ?: @ E* } ` Ingredients B : ( o# V" P' q* A2 u5 \' fTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。100g shrimp meat, diced ' n( I' Y+ d! y" {- ?% t* I. a150g minced pork8 `& {/ O" {3 @6 ?4 q. {/ ?) J d
50g long beans, diced+ c, s* @# O' k! L3 q; Y
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( ^& M4 H* z D Ingredients C : / H R( H5 ^. n2 a' C10 tbsps oil, or as required 9 y$ E7 w* H/ R C9 H2 g公仔箱論壇 , ?) K0 a( B' X3 \. z- gSeasoning : 1 n) j [& Q( P, O, @# Z0 R: z+ ttvb now,tvbnow,bttvb1 tsp salt , n1 T" V. I, m; L# Ntvb now,tvbnow,bttvb1/2 tsp sugar; R+ }/ C9 r; C
1/4 tsp peppertvb now,tvbnow,bttvb6 x8 V1 V4 c! x6 ?
+ q! S" B3 J0 x; e6 x3 ?, n5.39.217.77:8898Method:5.39.217.77:8898+ ~! w# M) m8 [ I
01. Mix ingredients B and seasoning, stir in one direction. Set aside. . ~# t* n- [( v! x02. Beat the eggs with salt and pepper. Set aside. ! B* F* {# `2 N公仔箱論壇03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. # j* } q- g, @2 A5.39.217.77:889804. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. : Y, p6 a0 I( q" \2 Q& e5.39.217.77:889805. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. 5 g& ]6 _9 k$ D5 P# ~ I! H6 u. nTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 Q9 {( B. }' B; @3 W9 W7 s, V- z' q
家鄉煎蛋角(Home Style Fried Omelet)
4 d- _$ e. A: g) i$ Dtvb now,tvbnow,bttvb
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. , a9 S9 c* x# @* {8 \TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, M. r; v6 m( k2 d3 p% c
thanks for sharing to us!!