公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 家鄉煎蛋角 [打印本頁]

作者: carolfeeling 時間: 2008-1-11 10:53 PM 標題: 家鄉煎蛋角

材料A:tvb now,tvbnow,bttvb5 s5 r( p4 `' Q/ C* G3 b5 B) o2 E' o
雞蛋......5個公仔箱論壇0 o" v0 X# K2 r6 @7 W
鹽......1茶匙
胡椒粉......1/4 茶匙

材料B:tvb now,tvbnow,bttvb+ a, J3 J* ?; X, j
蝦仁肉......100公克(切丁)- _3 p% l3 \$ |" n2 @" e* p# l* h, ]
豬肉碎......150公克公仔箱論壇0 ?/ W# d) a4 a
菜豆......50公克(切丁)
5.39.217.77:8898  [* k$ \( k+ P
材料Ctvb now,tvbnow,bttvb7 D- c# v5 w2 M" {0 u& g# i% x
油......10湯匙或適量" B4 z7 Y$ K8 K: ?7 g4 h# \- k7 A
公仔箱論壇' L9 ]- c- d2 L! H
調味料:公仔箱論壇. s) w9 |0 b+ _5 @
鹽......1茶匙tvb now,tvbnow,bttvb5 d8 m2 ~5 B, T- n+ @2 ^
糖......1/2 茶匙1 ?; a! B) B2 {! U4 L( C- I! ~. w
胡椒粉......1/4 茶匙tvb now,tvbnow,bttvb* h/ w5 [" P& G6 |# V5 Y
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- j3 J; {0 [) S6 b, N1 d4 l5 g
烹飪過程 :
01.順一個方向，將材料B及調味料拌均，待用。
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。公仔箱論壇1 \1 H! D8 K) p* C: }# j: `
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。tvb now,tvbnow,bttvb" w  x. P7 w6 I5 d, l; d
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。tvb now,tvbnow,bttvb6 V+ D) Q# ~! D/ A  I* q3 ^# U
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。tvb now,tvbnow,bttvb* Q& ?- p/ W9 w8 n

Ingredients A :
5 eggs公仔箱論壇/ _% Y( x3 A9 s" t( U
1 tsp saltTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ {) x8 f3 ]6 ]0 j% L  J$ |
1/4 tsp pepper5.39.217.77:88989 T4 x) q0 E3 t* V
公仔箱論壇- L' g* Y$ J+ |6 L
Ingredients B :
100g shrimp meat, diced
150g minced pork
50g long beans, diced; P. t# R% S8 r8 H9 P

Ingredients C :
10 tbsps oil, or as required
9 d; N; p( z: Y4 K3 y
Seasoning :
1 tsp salt
1/2 tsp sugar
1/4 tsp pepperTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 F1 y& y5 V) ?7 F, G1 p* M

Method:5.39.217.77:8898% A- X' C. q) c& B! ?, B
01. Mix ingredients B and seasoning, stir in one direction. Set aside.
02. Beat the eggs with salt and pepper. Set aside.
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.2 F" O; H8 o% s! ]: ]% X
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
5.39.217.77:88980 ^( Z4 k7 O; g& A

家鄉煎蛋角(Home Style Fried Omelet)
5.39.217.77:8898, K0 K" [, H1 L

作者: wuchingching 時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.- G1 U8 L! r; M0 Q4 X ?. ~+ q

thanks for sharing to us!!

歡迎光臨公仔箱論壇 (http://5.39.217.77:8898/)