9 j' I1 E( D) }% Q0 G `Ingredients B : X; ~$ M( Z: b2 v9 b5 Z v100g shrimp meat, diced; o$ L2 z1 D1 S
150g minced pork : M: G, U! T9 ]* t# A( ^- }50g long beans, diced5.39.217.77:8898" L3 p4 [2 j3 _% R2 N
5.39.217.77:8898% W% j6 M4 w3 o, f Ingredients C :, M4 s( }( ?. d' z& Y2 x1 [
10 tbsps oil, or as required $ }5 f4 k& _' p5 p1 n & i( w; w9 z$ V$ L1 ]0 b1 D5.39.217.77:8898Seasoning : 3 O; P( z2 q( n) r4 z公仔箱論壇1 tsp salt / B0 k+ o3 D( Q9 P* x1/2 tsp sugar& _1 O8 n F' R1 ^9 h7 d
1/4 tsp pepper 7 ?& a0 k1 x& {0 x/ j/ q0 `公仔箱論壇 % R' X$ ~ N1 Y- \5.39.217.77:8898Method:公仔箱論壇( T7 z3 J. q" t$ N+ k; ~
01. Mix ingredients B and seasoning, stir in one direction. Set aside. 8 {0 t8 z# B: Y02. Beat the eggs with salt and pepper. Set aside.公仔箱論壇6 z( N5 f- ?8 G) W2 }7 y6 m p
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. 7 S1 |3 G& |" ^ z, u/ N$ Y5 b) yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. * T! g, R O9 `$ c0 Y7 E05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. " N8 `. ]4 j' I5.39.217.77:88984 ^; N) ~; w# V" o+ b& L
