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標題: [中式食譜] 家鄉煎蛋角 [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:53 PM     標題: 家鄉煎蛋角

材料A:, H- G6 r. ^% `- X2 c5 A
雞蛋......5個
6 @5 m; c% L4 o; T/ ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1茶匙
/ J2 d8 r. p- ~/ t* u/ L胡椒粉......1/4 茶匙
8 K1 d* P- R+ D, A# @4 [" ~tvb now,tvbnow,bttvb
" V' R! P/ G2 V材料B:
& F5 E# {' e+ U, o5.39.217.77:8898蝦仁肉......100公克(切丁)
) ^2 F8 z/ Q3 L( `豬肉碎......150公克
& j4 P0 l6 b0 T) z菜豆......50公克(切丁)公仔箱論壇) D9 z1 V! ^% i% S$ E
5.39.217.77:8898( n1 }3 P% F8 C: H" l, b6 o
材料C公仔箱論壇2 h, Q, _' m% ], `
油......10湯匙或適量, B# X" q  ]3 {- A
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調味料:
+ I/ d6 c) D3 M. j1 N; A鹽......1茶匙tvb now,tvbnow,bttvb* H- v" r! p. p( C3 ]$ P. n
糖......1/2 茶匙tvb now,tvbnow,bttvb7 ^1 s3 a4 K4 C0 D) j) x$ |, c
胡椒粉......1/4 茶匙
' a2 B8 n! ^4 s+ L! {4 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 C" @6 k2 y9 ]# H. Y3 n
烹飪過程 :' _; v6 _8 @) o! l5 W+ L* }
01.順一個方向，將材料B及調味料拌均，待用。tvb now,tvbnow,bttvb% d& O$ w9 b( b: s$ p9 C
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。5.39.217.77:88983 d: Q; l" t' b2 j4 M
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。5.39.217.77:8898/ U, T/ o. L/ M! O" |; X
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
8 b8 S- d* O7 A8 [& b05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
$ s- {3 e. a; {. h公仔箱論壇3 g, `7 `* \) [* s
Ingredients A :tvb now,tvbnow,bttvb  W# b+ o& s, G; Q
5 eggs
0 N' m. A+ x( f+ G1 tsp salt. I3 D- L& Z2 B& ^+ v  c7 a9 E
1/4 tsp pepper
; s" D$ p7 `) p. g: O8 P0 W( P& ^5.39.217.77:8898公仔箱論壇9 x1 i2 l/ c" h% x9 X
Ingredients B :
' q# ^5 l) j  e9 r. JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。100g shrimp meat, diced
1 \; z4 m5 ]3 f8 @150g minced pork" S9 }7 c7 [3 [. r0 ^0 T( k
50g long beans, diced
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( }7 s4 _$ w) }7 ^0 e- ?, Wtvb now,tvbnow,bttvbIngredients C :
% d/ }1 g2 _, }" G  C0 _tvb now,tvbnow,bttvb10 tbsps oil, or as requiredtvb now,tvbnow,bttvb" y. D2 n/ l% X6 p% z3 Z- g# X

) J! ^0 i$ t( D1 N( Ktvb now,tvbnow,bttvbSeasoning :
! @0 f5 E6 u7 G5.39.217.77:88981 tsp salt" {# Y$ E4 [. E7 [5 d! f0 f/ _
1/2 tsp sugar
9 O# d9 E2 v# T5 u1 \( K1/4 tsp pepper
: N. Z  I& V- l1 c1 |+ itvb now,tvbnow,bttvb
2 s3 i9 k" \4 p& G3 C) x) wMethod:- F, m) l: S; \+ f1 p
01. Mix ingredients B and seasoning, stir in one direction. Set aside.
1 V( N1 ~4 |$ `6 W3 @8 z; k( ^$ `5.39.217.77:889802. Beat the eggs with salt and pepper. Set aside.
$ N; O- x6 c# W" y4 f* C; n公仔箱論壇03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.& @$ E8 E5 q5 {! T: T2 @& ^' g$ K6 r
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.公仔箱論壇* t4 c9 V9 [; X0 n7 X# s
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.公仔箱論壇+ d  A  w9 V6 k  o8 y( ^1 j7 h; T) h
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作者: wuchingching    時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.
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thanks for sharing to us!!



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