% X9 p' C, } E3 J6 t) w材料B:5.39.217.77:8898# B. C. w. w. f4 Z& H
蝦仁肉......100公克(切丁): `9 ?1 C: i; T3 R
豬肉碎......150公克 , Y" J8 M" M& DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。菜豆......50公克(切丁) : q' U# z- R: i {- e6 _tvb now,tvbnow,bttvbtvb now,tvbnow,bttvb! T4 {& P( o! l$ F/ T 材料C & s7 U' D9 H( c5 M油......10湯匙或適量 1 p/ L1 i A' A5 }2 l+ A 1 _- }. s) o( w6 N4 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料: 5 I5 j6 o& A7 A, x5 h$ u5.39.217.77:8898鹽......1茶匙 4 L+ h1 U9 K+ z; Q+ C5.39.217.77:8898糖......1/2 茶匙 ( i& i( f4 Z$ G4 M- b, I胡椒粉......1/4 茶匙 ) w5 H9 V: [) H" [% O5 D7 G5.39.217.77:8898 & c& }! {1 N1 Jtvb now,tvbnow,bttvb烹飪過程 : 1 @' ]4 O5 S5 l, r0 Y _0 B: Wtvb now,tvbnow,bttvb01.順一個方向，將材料B及調味料拌均，待用。 4 d2 J; P+ H. j& K0 x02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。" f0 ^. _* p; [' J) F; @' J
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。- _" W& ^- T5 e' A! K; D
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。 / x% t& E% E/ r) a; I- O05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。tvb now,tvbnow,bttvb6 T( T# K6 y# [
tvb now,tvbnow,bttvb( ]: `# X3 ]6 S* v: L% _6 p Ingredients A : - Q, O! `$ [1 M0 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 eggs 0 s3 Y1 M7 k& F1 tsp salt5.39.217.77:88988 ]1 v9 _. J( s' x9 v& O/ ?
1/4 tsp pepper5.39.217.77:88987 a9 p) b0 G8 n$ J7 {# h$ C
* B' p4 {* |( c; Atvb now,tvbnow,bttvbIngredients B : 3 L" [# {" |0 _& j, G+ F- Etvb now,tvbnow,bttvb100g shrimp meat, diced / @, ?! y- J+ \3 Y7 g5.39.217.77:8898150g minced pork公仔箱論壇+ ]* F! I, `, R3 m. L' l
50g long beans, dicedtvb now,tvbnow,bttvb( D( e; Q* I' b( v" T
! p/ }9 ^" x8 i9 y9 ]- i Ingredients C :公仔箱論壇2 o7 D" _7 E9 f4 O7 v: j' d+ [
10 tbsps oil, or as required5.39.217.77:8898, u$ [ s) L3 B1 w) H, w
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! |: U, P% R7 q4 d Seasoning :2 d' |* O# z4 ?' h% y2 Y% G
1 tsp salt ) I7 X% p Z2 J+ _0 o5.39.217.77:88981/2 tsp sugar( ~4 G, |! o m# D: h+ M
1/4 tsp peppertvb now,tvbnow,bttvb0 i5 E7 m6 c5 E4 K
6 I4 m7 ~- @5 R5 D8 C0 |2 ~5.39.217.77:8898Method: ( ^) a3 N/ X, P0 s+ a& C. v: g公仔箱論壇01. Mix ingredients B and seasoning, stir in one direction. Set aside.tvb now,tvbnow,bttvb7 [9 g4 W( t7 `, F; g: X0 b
02. Beat the eggs with salt and pepper. Set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 A$ ? `4 C/ L# k& {- q
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.; q5 J c' y. I& R
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. 4 ]9 }- u0 x7 F' T7 l05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. % [& v J4 v, B/ y/ D1 Q2 p 0 i, q! X, B% t( J$ s2 ktvb now,tvbnow,bttvb
家鄉煎蛋角(Home Style Fried Omelet)
" ~# B% O1 q2 K c7 ~0 itvb now,tvbnow,bttvb
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight.# G* P2 \* K" p3 F4 {+ C9 J
% v" {$ D" I x* [! I1 P ]
thanks for sharing to us!!
