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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
2 V2 _6 M; [( v' U' w公仔箱論壇eggs (雞蛋)
7 a  {+ e/ B7 N$ h! }tvb now,tvbnow,bttvbwhite button mushrooms (蘑菇) - slice (切片)
" M7 z6 g* D/ e2 A* M+ Q5.39.217.77:8898tomatoes (蕃茄)- halves (切半)
9 p# a/ f9 t. {* c6 LTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。avocado (牛油果)- halves, remove pit and skin (切半)
2 p7 Z- |% L! Q/ A  [6 }smoked bacon (煙薰培根)
' G+ M" z" @' g7 G. T" Z) z3 k  hwholemeal bread (全麥麵包)
4 s! M1 L! w& }0 x0 `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5.39.217.77:8898) w( \/ o$ g! V
準備過程: 公仔箱論壇6 x$ H& N( X$ }: G( e( O
Pan fried the bacon in medium heat until the side is slightly crunchy. 9 b% _# I( J; e: d! F- ?/ W8 I
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
7 N+ {& \' M  n! n公仔箱論壇Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
. T# j' L: T& w" F) o6 J5.39.217.77:8898Season the halve tomato with salt and pepper and pan grill until light golden brown.
) _7 M1 N" a2 g( T- ], I5 X6 c* B5.39.217.77:8898Season the avocado with salt and some lime juice.
- v6 r5 X2 F' Z6 W* D5.39.217.77:8898Pan grill until light golden brown.
' p2 N; B. d) r  {! eTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Toast the wholemeal bread.
9 j4 D8 u8 k2 a( Z, X! HPlace on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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