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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
* H& Z- s) j, t* U- X公仔箱論壇eggs (雞蛋)8 ?6 s" R1 k4 ~) p( \5 z
white button mushrooms (蘑菇) - slice (切片) tvb now,tvbnow,bttvb: C& u- z( C$ D7 }" c; F
tomatoes (蕃茄)- halves (切半) 5.39.217.77:8898; @* g# R9 d7 _
avocado (牛油果)- halves, remove pit and skin (切半) 公仔箱論壇, z$ K7 [4 h) i, q+ N
smoked bacon (煙薰培根)
: Y' b% r) S; F' X  GTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。wholemeal bread (全麥麵包) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' \! b1 r3 d1 g8 ^
公仔箱論壇! G2 \# K! k  m( E! U  @
準備過程:
6 }$ x4 E- t: t' I3 vPan fried the bacon in medium heat until the side is slightly crunchy.
9 g: G. c  z8 B# H/ c' `7 r公仔箱論壇Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
* u4 o1 ^& j  e7 B/ S6 ^tvb now,tvbnow,bttvbCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
; a% U) I" ~, V+ @) y& w0 A( t5.39.217.77:8898Season the halve tomato with salt and pepper and pan grill until light golden brown.
7 E; ^$ g9 p9 d: Y' T8 N5.39.217.77:8898Season the avocado with salt and some lime juice. : t; f' X. t9 n" F7 h
Pan grill until light golden brown. 公仔箱論壇6 d; ]/ h8 r! g- L5 m
Toast the wholemeal bread. + E; W+ K' u. K! H: S  D/ U; t
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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