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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: 5.39.217.77:8898/ i( \) U" Z' ]& F
eggs (雞蛋)8 I6 L$ Q- @" v1 k# O1 M
white button mushrooms (蘑菇) - slice (切片) 5.39.217.77:8898, z+ f! l: `5 ]6 f2 K$ u( a; K
tomatoes (蕃茄)- halves (切半)
  u, U1 g: M7 ~' ]. q- ]) p' h! G. @% Mavocado (牛油果)- halves, remove pit and skin (切半)
  H  f% m( k6 HTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。smoked bacon (煙薰培根) tvb now,tvbnow,bttvb) L! `1 h8 S6 V- L. w3 U
wholemeal bread (全麥麵包)
6 j9 k/ w' s" }% G  Z5.39.217.77:8898
* i2 O) l4 C9 i3 dTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。準備過程: 5.39.217.77:8898% c' L# p. l( x
Pan fried the bacon in medium heat until the side is slightly crunchy.
$ y6 _! e* X  F7 q5 q5.39.217.77:8898Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. tvb now,tvbnow,bttvb  Z9 t' Y, z- K' ]& p
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
  [+ C. y% E# b4 eSeason the halve tomato with salt and pepper and pan grill until light golden brown. $ X' P6 i% L5 v5 a+ U  I
Season the avocado with salt and some lime juice.
6 ~0 q& l. o  _4 [6 nTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Pan grill until light golden brown. 公仔箱論壇* {# Y$ [# d- j# c
Toast the wholemeal bread. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ C; }  L; l: H9 x. ^. F
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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