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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
" Y2 ?& `- w  f2 Qeggs (雞蛋)
# F) T- m8 K4 W. G; i% m3 v5 rTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。white button mushrooms (蘑菇) - slice (切片)
6 Y* j' M& [  c5.39.217.77:8898tomatoes (蕃茄)- halves (切半) # d; N) D$ S  K2 B, R- X1 a
avocado (牛油果)- halves, remove pit and skin (切半)
& Z+ ]& x. I  f, y! x% R. @0 \8 vsmoked bacon (煙薰培根) ( n! N$ k& A1 E8 [& D% p1 `
wholemeal bread (全麥麵包)
8 a9 W* K0 P7 p! ]1 _  G) K, u( htvb now,tvbnow,bttvb
5 y6 G0 ~* S: y$ }: z準備過程: 公仔箱論壇  R3 U6 [, n& b3 K
Pan fried the bacon in medium heat until the side is slightly crunchy. 8 [  M* f+ S' C0 f# c- x, D/ R
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
6 y; o5 ?: S5 g- W+ a& h3 g+ B! }公仔箱論壇Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. $ ]/ u  [  S5 f4 J, {" H/ V9 @$ s4 x- q
Season the halve tomato with salt and pepper and pan grill until light golden brown. ! Z, h4 \( r; f! _. Z+ \
Season the avocado with salt and some lime juice. 4 K! c/ S$ L/ h* T' ~1 m
Pan grill until light golden brown. 5.39.217.77:8898& h* m# b4 U' R" j
Toast the wholemeal bread.
( t& S" C; k5 Y* i/ d& |9 Wtvb now,tvbnow,bttvbPlace on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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