Board logo

標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
, ?# |$ A3 L% F' i) l4 E; p; ntvb now,tvbnow,bttvbeggs (雞蛋)
& F% R8 k- `" P! p3 x2 c5.39.217.77:8898white button mushrooms (蘑菇) - slice (切片) + x# C* |1 ~, [4 g: x7 E
tomatoes (蕃茄)- halves (切半) % Q  ~2 K% y, P) j0 @* Y' Y
avocado (牛油果)- halves, remove pit and skin (切半)
) i% u$ c6 E( G! L' I  ]/ f; A& qtvb now,tvbnow,bttvbsmoked bacon (煙薰培根) tvb now,tvbnow,bttvb, f& Z$ V! d* c& o8 O. Y
wholemeal bread (全麥麵包) ) v. ~' W$ ^. F) }. A
6 S* N; n0 H3 q( M
準備過程: 公仔箱論壇, x5 V, `! V4 J# S7 `  T  i
Pan fried the bacon in medium heat until the side is slightly crunchy. 8 ]4 I" b1 {, M; i8 Q, ~: b
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. tvb now,tvbnow,bttvb9 u. l7 p9 o+ x) ~$ I7 z
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 G  ~5 W" h8 L$ h5 U8 T
Season the halve tomato with salt and pepper and pan grill until light golden brown. ( J  z4 N+ j; f9 U
Season the avocado with salt and some lime juice. 8 X7 O: c& [- s  b: T
Pan grill until light golden brown.
6 E+ X. r8 [* @& Jtvb now,tvbnow,bttvbToast the wholemeal bread.
  p3 [4 V3 s: f; e- K+ h- i& ?Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




歡迎光臨 公仔箱論壇 (http://5.39.217.77:8898/) Powered by Discuz! 7.0.0