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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
, d$ S* p6 Z$ m* L; ?  g# `eggs (雞蛋)
: V3 f/ d/ L8 r/ s9 U% c- ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。white button mushrooms (蘑菇) - slice (切片) 3 d' D/ @! Z& V; [) ?: ~  V
tomatoes (蕃茄)- halves (切半)
/ f/ o& l8 f+ e  FTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。avocado (牛油果)- halves, remove pit and skin (切半)
0 _5 C  l6 k# s2 s# G' Z  a% x5 I" f  Xsmoked bacon (煙薰培根) 5.39.217.77:8898/ y6 Q! L" Z' Z
wholemeal bread (全麥麵包) tvb now,tvbnow,bttvb8 G) F+ s) ], E& Y/ ^
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準備過程:
5 t. l# ^, w8 N3 q8 G5.39.217.77:8898Pan fried the bacon in medium heat until the side is slightly crunchy. tvb now,tvbnow,bttvb% G! h/ e. V  R8 F# t) b
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
$ I5 j+ z# {8 q8 g( C& x/ P# r$ C( I5.39.217.77:8898Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. 公仔箱論壇- [0 z% H5 _" n( o6 M# X6 l5 ]
Season the halve tomato with salt and pepper and pan grill until light golden brown. 5 w& J0 s9 i. j4 v3 B3 `
Season the avocado with salt and some lime juice. 公仔箱論壇$ D; ^/ P! D. Z: B1 c1 E
Pan grill until light golden brown. 公仔箱論壇- Z" [9 J" {7 b; {* o2 g8 }
Toast the wholemeal bread. ) b- ]+ P0 C- _& z
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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