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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: 公仔箱論壇2 w- ~# I, F, k) Z+ m
eggs (雞蛋)5.39.217.77:8898# i( [3 b: R4 y* ~5 C
white button mushrooms (蘑菇) - slice (切片)
5 ?1 W2 C$ ~( |9 W8 A5.39.217.77:8898tomatoes (蕃茄)- halves (切半) 8 r5 k. o' S- x' O6 \- W
avocado (牛油果)- halves, remove pit and skin (切半)
2 e) o, ~5 ^& Q/ a% W, `/ [tvb now,tvbnow,bttvbsmoked bacon (煙薰培根)
+ p- D" @: v- ~wholemeal bread (全麥麵包) 9 G9 Q+ F& _( N7 }1 j4 l/ t$ u
0 [8 N' C4 g- t  k
準備過程:
4 N1 K# ]( m- ~' J8 p) X- N  A公仔箱論壇Pan fried the bacon in medium heat until the side is slightly crunchy. ' P8 Y/ J/ {3 [0 T. }7 `
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
; W( z: i& D) ~# U( b" @tvb now,tvbnow,bttvbCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
- Q6 H# v& \. k! i, R8 h: i5.39.217.77:8898Season the halve tomato with salt and pepper and pan grill until light golden brown.
; a- `# q+ v( q4 |2 C5 j; oSeason the avocado with salt and some lime juice. tvb now,tvbnow,bttvb4 x$ I8 p6 B& y  f& i! z  ]
Pan grill until light golden brown.
0 E' D+ [5 Z' Z, o0 ]& |TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Toast the wholemeal bread. 5.39.217.77:88983 L" E: f7 F5 N! W( O6 |0 X
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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