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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
6 o6 v+ U7 h" X; L公仔箱論壇eggs (雞蛋)
" O: m& t, q/ q- G; w  W4 itvb now,tvbnow,bttvbwhite button mushrooms (蘑菇) - slice (切片)
2 f$ y5 j2 L& S- U! X9 `5 wtomatoes (蕃茄)- halves (切半) # P  M, k3 I/ {% Y
avocado (牛油果)- halves, remove pit and skin (切半)
  @5 o( w5 u; J$ [, i$ Wsmoked bacon (煙薰培根) 5.39.217.77:8898# I, V$ h  M' r+ b* r
wholemeal bread (全麥麵包)
& q+ t/ H% j4 Y6 O9 C- _6 S/ F* M
準備過程: 5.39.217.77:8898* v8 K+ t# F# k, j1 r4 l2 Q  {
Pan fried the bacon in medium heat until the side is slightly crunchy. 9 J& O9 H5 C" J( \  U
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.   N" |# s+ \3 H1 D1 k
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
; m" K( g1 u' `% }$ V, n' D* Z6 w  BSeason the halve tomato with salt and pepper and pan grill until light golden brown.
% P3 R7 b" Z9 D, v  nTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Season the avocado with salt and some lime juice.
4 }" G% Q* w' qPan grill until light golden brown. 5.39.217.77:8898" F4 |1 T% n6 U
Toast the wholemeal bread.
! ?3 d& d3 k: w2 m5.39.217.77:8898Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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