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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
" R& t0 V. I- u( ~6 `6 _8 E/ e5.39.217.77:8898eggs (雞蛋)
8 J; {1 o  ?& B公仔箱論壇white button mushrooms (蘑菇) - slice (切片)
, G! P/ U& k- j4 h1 d5.39.217.77:8898tomatoes (蕃茄)- halves (切半)
- U; S* R8 p! s9 A0 O' Z公仔箱論壇avocado (牛油果)- halves, remove pit and skin (切半) 公仔箱論壇7 \$ r/ f% _) V* E
smoked bacon (煙薰培根)
! `  w! U* i: |+ @5 h公仔箱論壇wholemeal bread (全麥麵包) 公仔箱論壇% k1 Z& o! e1 G4 [

  s/ {# x* I7 Y5.39.217.77:8898準備過程: tvb now,tvbnow,bttvb& @6 v4 {$ A& p1 p. f( i5 s; P
Pan fried the bacon in medium heat until the side is slightly crunchy.
7 h& R4 b! k5 z; ]7 Stvb now,tvbnow,bttvbRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. 公仔箱論壇9 ^: F: w: Y8 H, ^2 V
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* M3 N+ W+ L1 O; l+ d% P
Season the halve tomato with salt and pepper and pan grill until light golden brown.
2 H, E! Z3 U; P9 Y* ^5.39.217.77:8898Season the avocado with salt and some lime juice.
$ B' w- R* k, ~: N+ Y2 _Pan grill until light golden brown. 5.39.217.77:8898% o  W7 h6 Y/ [
Toast the wholemeal bread. tvb now,tvbnow,bttvb/ ^. x/ Z' Z9 D/ O: v2 l+ o8 V& G2 q
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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