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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
6 e# }7 O3 D6 a公仔箱論壇eggs (雞蛋)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; ^! r0 X7 o* l8 `, P8 N1 M
white button mushrooms (蘑菇) - slice (切片)
* X6 t3 s* j. x) wtomatoes (蕃茄)- halves (切半) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 y3 Z0 N+ m7 C% m' P$ L
avocado (牛油果)- halves, remove pit and skin (切半)
' N  b; }8 j- |# T5.39.217.77:8898smoked bacon (煙薰培根)
, K% C: s) y5 v8 B0 Ptvb now,tvbnow,bttvbwholemeal bread (全麥麵包) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. X0 A1 ~3 O) g" l& C

* i& r" @) K- p( y2 g$ N1 _- Q& Dtvb now,tvbnow,bttvb準備過程: ! B- a; K+ @! Q. x6 }
Pan fried the bacon in medium heat until the side is slightly crunchy.
6 u- D% \+ F) S! Y9 N( F% z公仔箱論壇Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
2 B$ t, q: T$ q) |, gTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
8 Q8 J4 s0 k3 ttvb now,tvbnow,bttvbSeason the halve tomato with salt and pepper and pan grill until light golden brown.
7 E' o# [0 t, B7 d! k1 J! }Season the avocado with salt and some lime juice. 3 s5 V1 l5 c. j2 Y( {# t, {. F
Pan grill until light golden brown. 8 R4 z1 q2 @% `% B6 K7 {% y/ O
Toast the wholemeal bread. tvb now,tvbnow,bttvb* ^& U; L" p. x
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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