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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
& Z: {6 I) {' S8 t5.39.217.77:8898eggs (雞蛋). W) B6 {5 R4 c/ j& g
white button mushrooms (蘑菇) - slice (切片)
9 r3 h6 ^9 N& h- I5 p' Ttomatoes (蕃茄)- halves (切半)
2 ]; b, z* s9 ~. Y" M* wtvb now,tvbnow,bttvbavocado (牛油果)- halves, remove pit and skin (切半)
' G1 ~7 ^2 t' C! g5.39.217.77:8898smoked bacon (煙薰培根) 5.39.217.77:88981 y( P' I& v; c  m" m6 ]# W2 v9 z
wholemeal bread (全麥麵包)
  M5 k9 E8 Q, G' f! g$ A: Z8 Ttvb now,tvbnow,bttvb
6 k- ]* d1 D  D5.39.217.77:8898準備過程: tvb now,tvbnow,bttvb/ f; D" y: _. c3 y; k) P6 `+ k
Pan fried the bacon in medium heat until the side is slightly crunchy. 7 A1 i/ E; ?. l* N$ R! l
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. 5.39.217.77:8898, x7 D) h) b$ K# e0 M2 {4 A; B
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. / ?+ C+ X7 Y$ \* e% o
Season the halve tomato with salt and pepper and pan grill until light golden brown. 7 }' ]8 ^- n  a4 t
Season the avocado with salt and some lime juice.
( N/ A9 x! x$ N, V1 Gtvb now,tvbnow,bttvbPan grill until light golden brown. 5.39.217.77:8898  c0 f4 X! a* y! S& u  O
Toast the wholemeal bread.
7 c( ^  I0 D$ |5.39.217.77:8898Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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