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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: ; O, N( I9 F- S5 s* Q) E
eggs (雞蛋)
' R+ [& ?% p3 N( w' y; ?3 Fwhite button mushrooms (蘑菇) - slice (切片)
; E% i6 P# C$ R" S: @* s- B# ^5 O1 k公仔箱論壇tomatoes (蕃茄)- halves (切半) tvb now,tvbnow,bttvb2 e2 a# H  w" A+ f% f+ K
avocado (牛油果)- halves, remove pit and skin (切半)
# n, p! a0 i3 d# asmoked bacon (煙薰培根) tvb now,tvbnow,bttvb9 ]/ }5 @! M/ V; C! m0 A4 i
wholemeal bread (全麥麵包)
  T/ A9 _  f) O' Z: m5 [公仔箱論壇TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" j, }/ j* }7 b, V2 w
準備過程:
9 O- Y9 O3 ~% L8 I5.39.217.77:8898Pan fried the bacon in medium heat until the side is slightly crunchy. tvb now,tvbnow,bttvb9 h% s! M1 I, N, o% q/ h, Y
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
( R& b0 V1 L- a% g; K5.39.217.77:8898Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. tvb now,tvbnow,bttvb; \( X6 S5 `) _/ \# |  v6 A9 c: v6 k
Season the halve tomato with salt and pepper and pan grill until light golden brown.
7 N8 f+ q3 d1 \& v! a6 x公仔箱論壇Season the avocado with salt and some lime juice. ; ~6 \# v" y- H/ X/ n/ N
Pan grill until light golden brown. tvb now,tvbnow,bttvb# V/ |9 s: @' O4 M9 s5 `' t3 M
Toast the wholemeal bread.
6 K8 X2 z/ L! `% v. q公仔箱論壇Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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