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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: & c3 w9 g2 G- J
eggs (雞蛋)
. |% f/ p, {" o. Xtvb now,tvbnow,bttvbwhite button mushrooms (蘑菇) - slice (切片)
: J- Z& J6 W! P9 h( Rtvb now,tvbnow,bttvbtomatoes (蕃茄)- halves (切半)
: X' |* C9 d, y/ Y5 u+ Ravocado (牛油果)- halves, remove pit and skin (切半) 0 g5 r2 k: l3 q& B  E2 V6 t: y
smoked bacon (煙薰培根) tvb now,tvbnow,bttvb8 q5 X, @2 n7 U" s6 {& n& Y6 {8 Q
wholemeal bread (全麥麵包)
" X7 w/ D: a2 D4 V  |5.39.217.77:8898
/ R/ E) m3 C) z1 p準備過程:
& `& ~2 Z6 I, N+ `; q, `6 d+ }) h公仔箱論壇Pan fried the bacon in medium heat until the side is slightly crunchy.
2 h: O. M+ O) J" o! [, {/ p* P公仔箱論壇Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
) E$ t* T5 w  B& {Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
3 N& }9 t, C+ L3 |1 atvb now,tvbnow,bttvbSeason the halve tomato with salt and pepper and pan grill until light golden brown.
. |7 d- W- g' u9 n% u6 YSeason the avocado with salt and some lime juice.
+ w; M! {7 g- B9 G公仔箱論壇Pan grill until light golden brown. 公仔箱論壇: a( C! k. G' E# d# D% q( B' E
Toast the wholemeal bread.
$ R+ ]+ m3 Q+ o/ q7 r/ C7 U3 i9 Ptvb now,tvbnow,bttvbPlace on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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