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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
" a+ D9 q$ h+ z5.39.217.77:8898eggs (雞蛋); `" a: v! `5 x
white button mushrooms (蘑菇) - slice (切片)
1 {6 [; |& A) I2 n" a5.39.217.77:8898tomatoes (蕃茄)- halves (切半)
6 J4 W* N3 ]/ Y- R! S7 gtvb now,tvbnow,bttvbavocado (牛油果)- halves, remove pit and skin (切半) 5.39.217.77:8898+ F% T' R/ C, ?/ Y  S! l
smoked bacon (煙薰培根)
3 u/ m  _: ]  a/ V- M$ A公仔箱論壇wholemeal bread (全麥麵包) 5.39.217.77:8898; @# H' V  v9 I' l4 h( g6 }6 i

, N# P9 ?2 Y  q' Z! PTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。準備過程:
+ p; B4 N" A4 F: O* [4 D/ l; H& K; E1 W公仔箱論壇Pan fried the bacon in medium heat until the side is slightly crunchy.
( s- ~, K7 G8 m4 _- M! P" h( eRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. 公仔箱論壇+ m/ t+ Z  a1 d- v6 Y' i7 ?
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. * n- s; V7 O, E- {% C7 @% u, d
Season the halve tomato with salt and pepper and pan grill until light golden brown. 公仔箱論壇; c, Y; D9 N  V* G! ?' ^0 `
Season the avocado with salt and some lime juice. 公仔箱論壇' X4 F( o# j/ w7 t$ T8 V
Pan grill until light golden brown. 公仔箱論壇% l, r1 c5 v' Q' `$ H0 O
Toast the wholemeal bread.
& `2 W+ {& }' l7 V2 S- Vtvb now,tvbnow,bttvbPlace on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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