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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
( O4 r* N  }0 A( L/ S+ p公仔箱論壇eggs (雞蛋)
* f' r6 O& @  Q3 iwhite button mushrooms (蘑菇) - slice (切片)
4 a2 V& W6 U+ @. w$ {) W1 Z- h0 htvb now,tvbnow,bttvbtomatoes (蕃茄)- halves (切半)
- k5 f, {0 o" Y$ \; s/ K# havocado (牛油果)- halves, remove pit and skin (切半) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) q6 @/ `3 O  O
smoked bacon (煙薰培根)
2 U) Z1 |, w) @; }6 Ktvb now,tvbnow,bttvbwholemeal bread (全麥麵包) * y5 H" J1 P; F& k4 G
公仔箱論壇, D+ b8 S+ R5 D& F6 O6 |7 [& H
準備過程:
, h6 c0 W, g9 M# rPan fried the bacon in medium heat until the side is slightly crunchy. 公仔箱論壇7 j- ]; }4 D1 _# a+ e' @3 s9 z7 \
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. 公仔箱論壇5 J9 j( ?% T. \" v  }
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
( ~2 }9 c7 t+ J; i$ d8 lSeason the halve tomato with salt and pepper and pan grill until light golden brown.
" I" F2 R' M4 l& K9 D! k5 o5 l) N4 D5.39.217.77:8898Season the avocado with salt and some lime juice.
$ c7 L7 ^& x* G8 \: j: R% a3 DPan grill until light golden brown.
' ^, F& x6 E1 K/ Ntvb now,tvbnow,bttvbToast the wholemeal bread.
. c& |$ k0 [8 y  N* T9 r6 ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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