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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
: \3 d' f7 s) V! r: _tvb now,tvbnow,bttvbeggs (雞蛋), Y9 |  D, x5 g, S: `) z1 o3 s
white button mushrooms (蘑菇) - slice (切片)
3 U' F5 ]' Z# i) ?, Y' C8 s5.39.217.77:8898tomatoes (蕃茄)- halves (切半)
/ {7 t& }6 n+ X+ mavocado (牛油果)- halves, remove pit and skin (切半)
5 @/ E; A/ l; P( a. _tvb now,tvbnow,bttvbsmoked bacon (煙薰培根)
8 t1 M  F( b9 N+ _0 Wwholemeal bread (全麥麵包)
  S/ M9 c- S. u6 k% o
  h8 W. X+ H: v4 l4 h6 Y5 ?準備過程: 公仔箱論壇7 |! t/ L2 N, p$ n, `5 D8 c
Pan fried the bacon in medium heat until the side is slightly crunchy. ! `( q# L4 A9 J( ^
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ I# \0 Q! J4 J& R
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
7 I$ |; @5 P( j1 i* R公仔箱論壇Season the halve tomato with salt and pepper and pan grill until light golden brown. ! J: I* [2 o/ E- }) ~. Q2 X
Season the avocado with salt and some lime juice. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. W9 L# J. k4 N/ N; L
Pan grill until light golden brown. tvb now,tvbnow,bttvb- u& {' K. f& g  s3 @7 K
Toast the wholemeal bread.
! S" A7 R# C- E. V$ A5.39.217.77:8898Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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