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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: - _6 L* Q) J; J
eggs (雞蛋)7 r: _/ H. `8 j& K
white button mushrooms (蘑菇) - slice (切片)
0 n+ d/ x# O2 r$ f$ q9 v公仔箱論壇tomatoes (蕃茄)- halves (切半) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  R- T0 H4 i2 d. m/ g! C. M  ^8 D
avocado (牛油果)- halves, remove pit and skin (切半) tvb now,tvbnow,bttvb; V$ o3 t+ G; H! W4 }
smoked bacon (煙薰培根) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) |$ S3 Z' F& q! P# `
wholemeal bread (全麥麵包) tvb now,tvbnow,bttvb% T5 f! q( H' k
& Z/ |$ f! X2 [( X( `) [
準備過程:
/ |+ w' t6 f& Q4 w7 `Pan fried the bacon in medium heat until the side is slightly crunchy. tvb now,tvbnow,bttvb9 N7 h3 v5 ]% a5 I% S3 V0 F) r
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
9 ~/ |& \! H3 y$ _* f9 i5.39.217.77:8898Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. tvb now,tvbnow,bttvb4 Y9 r' G6 m# s- E% e6 W
Season the halve tomato with salt and pepper and pan grill until light golden brown. 5.39.217.77:88986 h' c4 Q/ {* e: v
Season the avocado with salt and some lime juice. 5.39.217.77:8898. y. b3 L  F& d9 j
Pan grill until light golden brown. ( D0 Z' R9 m! T  P4 k% \5 U
Toast the wholemeal bread. 5.39.217.77:88989 n% `7 B+ s: K
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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