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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
( b# l9 N1 n, R" e( C) a5.39.217.77:8898eggs (雞蛋)5.39.217.77:8898, z8 D& J5 h7 m% H) c1 M( x+ _
white button mushrooms (蘑菇) - slice (切片) 5 P% H3 w- q9 N
tomatoes (蕃茄)- halves (切半)
) G) F1 j" Z; i0 h5 x% U/ _avocado (牛油果)- halves, remove pit and skin (切半) 公仔箱論壇- t& z! u7 ?/ ?9 r) c* s
smoked bacon (煙薰培根) 公仔箱論壇$ o  t! ~% ~9 o6 F) o% f+ y
wholemeal bread (全麥麵包)
( ^+ ?; U$ p  B( g, D" U7 gtvb now,tvbnow,bttvb1 s. k6 w1 `3 B7 d$ V
準備過程: TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 b( U) ^- \2 y  D+ P0 s. x% s
Pan fried the bacon in medium heat until the side is slightly crunchy.
" N. Z7 N1 n* B6 p- |Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. " l1 Z: K3 l% y% a& i
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. 公仔箱論壇, u: h3 |5 C# ?/ s/ h; c; Q" z' d
Season the halve tomato with salt and pepper and pan grill until light golden brown.
, j  F9 X# }  L. a8 X5 C! KSeason the avocado with salt and some lime juice.
! `! t) d& s) L( E; y5 n2 b5 W5.39.217.77:8898Pan grill until light golden brown.
; B* f" t0 w+ ~. }7 r7 o7 |公仔箱論壇Toast the wholemeal bread.
& f( V( x! u4 Y% g' M: Atvb now,tvbnow,bttvbPlace on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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