Board logo

標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
. h1 Z5 m1 _+ b( F) _, reggs (雞蛋)
4 a! n8 M+ K6 l" ~, i& G5.39.217.77:8898white button mushrooms (蘑菇) - slice (切片) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 t) ~. T8 h1 P% [
tomatoes (蕃茄)- halves (切半)
1 r/ z9 N, Y5 \; ?6 pavocado (牛油果)- halves, remove pit and skin (切半)
; L0 |5 u: r- Tsmoked bacon (煙薰培根)
- ]& L' ~3 c& {; }+ }+ n) N9 b+ H$ s+ ywholemeal bread (全麥麵包) 7 m! M3 _5 \/ e, U: p* \
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 b  M- [3 c4 m; h+ f% z# u! E
準備過程:
2 k  U/ ^! L) l, a! }# A; ]tvb now,tvbnow,bttvbPan fried the bacon in medium heat until the side is slightly crunchy. . }4 u( R6 P3 \2 q% `- K8 b
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. , O6 j! o! {' }+ W6 r( q9 |* e  X
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. " p* d, c7 x6 T/ H0 s' m1 \% t0 O. Q
Season the halve tomato with salt and pepper and pan grill until light golden brown.
* z, K5 R1 ?% ^- L" v5.39.217.77:8898Season the avocado with salt and some lime juice. 8 J# `2 S0 p% l3 R# i# m2 g' y
Pan grill until light golden brown.
1 ^* |4 ]9 q, h/ {Toast the wholemeal bread.
7 T1 E& {1 D9 ^2 Z+ V- @TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




歡迎光臨 公仔箱論壇 (http://5.39.217.77:8898/) Powered by Discuz! 7.0.0