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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
3 Q3 A8 A+ n# Y# F4 _6 |tvb now,tvbnow,bttvbeggs (雞蛋)公仔箱論壇4 ^; X6 x5 q2 y$ f" C( o
white button mushrooms (蘑菇) - slice (切片)
( }: A' ^6 c( _; M3 ?公仔箱論壇tomatoes (蕃茄)- halves (切半)
: q# D9 v2 Z. G& E# @6 X5.39.217.77:8898avocado (牛油果)- halves, remove pit and skin (切半) tvb now,tvbnow,bttvb- g" a) O& ?0 c' t. c6 a0 z& g) C
smoked bacon (煙薰培根) 2 n  B. u# P0 x, u3 @" V
wholemeal bread (全麥麵包)
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8 O" X0 {3 h5 @# Q% J準備過程: " X$ ]7 T, N" u
Pan fried the bacon in medium heat until the side is slightly crunchy. 5.39.217.77:8898/ M& X) U, Q  v- o% e" Y
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
8 R9 n9 p# Q0 m4 g; c/ VCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
* v6 e, T+ `% @Season the halve tomato with salt and pepper and pan grill until light golden brown. # m1 l- B% }$ V) N+ @( d- }: B
Season the avocado with salt and some lime juice.
) {* L! T/ c* `1 `公仔箱論壇Pan grill until light golden brown. 公仔箱論壇6 t( Y4 L* l7 f
Toast the wholemeal bread. % _4 v+ {; ]) C+ t
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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