Board logo

標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
& b! R; I/ Y1 F7 Stvb now,tvbnow,bttvbeggs (雞蛋)
2 n3 H8 u( T5 r) Hwhite button mushrooms (蘑菇) - slice (切片) + T, R7 w( r0 e7 ^  X
tomatoes (蕃茄)- halves (切半)
% P4 m4 c' M; L0 |* K( w% I) \' }2 d& L0 Itvb now,tvbnow,bttvbavocado (牛油果)- halves, remove pit and skin (切半)
# ~; r* A% B( e; D7 I5 v! ssmoked bacon (煙薰培根) ' E0 ?4 r( W. H7 D3 p* M+ |  t
wholemeal bread (全麥麵包) tvb now,tvbnow,bttvb& c7 [$ w. ?" {

1 {  E( c+ K, f  o; K1 g' ^- T5.39.217.77:8898準備過程:
( s2 o) P" k/ ^" r. x1 J公仔箱論壇Pan fried the bacon in medium heat until the side is slightly crunchy. * {/ m/ p% b2 ^% x& A, ]' N1 c
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
* O$ u: H; H) `) w, @* O- c公仔箱論壇Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. 5.39.217.77:8898$ a  G. a: L! j
Season the halve tomato with salt and pepper and pan grill until light golden brown.
, Y) s! ~3 J( G2 w+ A7 X5.39.217.77:8898Season the avocado with salt and some lime juice.
2 t, M1 h( }' `$ B1 z  \0 GPan grill until light golden brown. 5.39.217.77:88984 x5 T6 \5 A% @- @* G
Toast the wholemeal bread. 5.39.217.77:88985 s3 N8 A5 a' H4 K) f# ]9 u
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




歡迎光臨 公仔箱論壇 (http://5.39.217.77:8898/) Powered by Discuz! 7.0.0