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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
0 f6 l. j' L) D; ueggs (雞蛋)tvb now,tvbnow,bttvb" L- M$ G' C: E/ j$ u5 V# D9 R
white button mushrooms (蘑菇) - slice (切片) 5.39.217.77:8898, p1 X$ K9 ~" Y% A& t6 s3 m0 A7 l6 a
tomatoes (蕃茄)- halves (切半) 公仔箱論壇* ?, l7 T& Z, w* }5 i& ]# r, B: Y
avocado (牛油果)- halves, remove pit and skin (切半)
  r- }5 m& A% Y- K6 f8 W' Q4 ?7 ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。smoked bacon (煙薰培根) ' a6 z+ f0 n: C; C: r
wholemeal bread (全麥麵包)
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) i' O! p/ e, g" K2 ?+ j( W準備過程: 公仔箱論壇0 m( X1 @8 ?. J2 Y  Y, R+ d
Pan fried the bacon in medium heat until the side is slightly crunchy. . m& G+ F* N+ t) {) k" a
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
) E9 m$ H1 j; x8 G6 ftvb now,tvbnow,bttvbCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. 公仔箱論壇) j6 q; H( W; a& u& `
Season the halve tomato with salt and pepper and pan grill until light golden brown. - z1 S6 B/ A7 ~; S' u
Season the avocado with salt and some lime juice. 公仔箱論壇, T4 Z$ y. H# E! u$ y
Pan grill until light golden brown. 公仔箱論壇$ N* }- e: Z7 A/ J
Toast the wholemeal bread.
. c+ l6 s- o. g7 O6 F* u5 A公仔箱論壇Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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