Board logo

標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: 8 G2 ]! d2 F! @" O
eggs (雞蛋)
' M  W# m+ W/ d  T# cwhite button mushrooms (蘑菇) - slice (切片) " r! V  N$ d4 {7 h( H1 u
tomatoes (蕃茄)- halves (切半) 3 [2 B8 }" K% I4 Y+ r
avocado (牛油果)- halves, remove pit and skin (切半) 5.39.217.77:8898  P, _* _8 v% k5 m$ P  U
smoked bacon (煙薰培根) 5.39.217.77:88983 S# K6 k7 g0 P. }' A: A3 E
wholemeal bread (全麥麵包) 2 I" i( M3 q: s9 A+ c
9 g  P0 a) v# n* ^
準備過程:
/ }/ g# f" o. }6 N5.39.217.77:8898Pan fried the bacon in medium heat until the side is slightly crunchy.
; _+ |2 Z- b/ }0 j9 b4 `9 RTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
3 a2 E" W# f- c$ mCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
: b# S! P3 j% }7 p, Dtvb now,tvbnow,bttvbSeason the halve tomato with salt and pepper and pan grill until light golden brown.
) ~( ^* Q8 G$ f8 B* qtvb now,tvbnow,bttvbSeason the avocado with salt and some lime juice.
1 y0 l$ k, C: q  |+ \Pan grill until light golden brown.
6 r, M* o) _2 [) F2 z! D. XToast the wholemeal bread. 公仔箱論壇" Q4 S  O- ^4 j& x) W
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




歡迎光臨 公仔箱論壇 (http://5.39.217.77:8898/) Powered by Discuz! 7.0.0