材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。公仔箱論壇8 D% S/ Y. c9 p |8 A# N- {
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. $ K/ c+ v ?$ R3 Q& k- X& J6 t' j1 l
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。 3 t, ^6 m# p- l& n, c5.39.217.77:8898 2 o' u$ B. [, QSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper. 3 e# i# T; V p, B5 Q# {9 `5.39.217.77:88982 Z7 t1 a1 }8 A4 S" t2 c/ o* `' V3 X
做法 Steps： TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 P) q( k7 e [# m
0 a4 `3 l0 ~- k2 m/ u* f5 I; Qtvb now,tvbnow,bttvb1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 公仔箱論壇: @5 c) n. X# U6 X9 B
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 5.39.217.77:8898- y2 M, X% L' M
* L+ Y9 @ y2 Z2 T) |# G0 d公仔箱論壇3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
