材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。 4 M6 l5 }8 t4 m; E6 ]2 f+ wtvb now,tvbnow,bttvb: G9 F% o. o A' x) h# P' R
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.5.39.217.77:88983 j" s Z- Z3 m) d9 C% x6 J i
% G; l8 p4 I, ?. q& w調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。tvb now,tvbnow,bttvb6 _6 F) x4 \9 c/ j U
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 i. T0 u4 P5 v' C7 `
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper. # i0 J' h* u% v9 [5.39.217.77:8898" e8 C6 E! T' H9 S3 E1 D
做法 Steps： 5.39.217.77:88989 U9 t$ O$ W, ]
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 8 k2 m9 m# b* X! k! [0 N% w8 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 1 s( {. s, g: y7 C9 h2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. ( ^4 N8 s1 I) E% F 8 \8 y3 J# O" S X% ?1 n3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
