材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。" a$ z2 Y7 G: w
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.5.39.217.77:88988 X% x9 @5 h5 a, e/ J- d$ U
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。tvb now,tvbnow,bttvb& K: L% [" t& h" v% T% P" Z3 e
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.公仔箱論壇, ^& R7 a$ Q2 C2 A7 h6 C; Y+ P
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做法 Steps： . Z4 M1 k* a8 ?% ] Q. S' S5.39.217.77:88985.39.217.77:8898# _1 ?' x4 [- n& } G7 H! D
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 d& o9 o$ R# c
! i' l5 |6 X" s6 i7 o2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. - H, L' M' @( f. A! x8 N( cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% p6 V' T4 n2 G: n# ]+ `3 S
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
