材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。/ K* }" i9 g+ D. x8 ]7 t
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. 1 U& a" ]; G! p+ ytvb now,tvbnow,bttvb + Q/ S0 v- n# s8 g3 \& ?- Y: ^6 S公仔箱論壇調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。公仔箱論壇" [2 D% X" U! W/ B9 e9 O- s+ b% |9 ]
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper. 3 l! o3 O, }- V; B5.39.217.77:8898TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 }; F1 n- ]4 D% y, x' _
做法 Steps： - e- T4 t0 o. F8 r! O9 j; u- V+ J
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. . M$ F& c7 h( b6 `. u( Z/ s6 Q4 Ctvb now,tvbnow,bttvb5 A" H' L0 V7 Q' U6 S
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. # j, d9 T4 s) }% ~; X
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
