材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。 6 ^7 H3 V+ D# L$ W, zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb- b2 ? f9 Y$ E$ Y6 R, S
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. & l$ n' ]9 B) r& ^ 7 m6 u5 c5 p8 ]3 V6 l: \8 S& j% ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。 `' @) }( u7 j ; U0 @. \* v+ U. A5.39.217.77:8898Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.tvb now,tvbnow,bttvb6 f% H. x0 K; {1 [( G+ s& Q
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做法 Steps： 5.39.217.77:8898. M" k$ d6 m5 I9 V$ {/ |1 e$ E
4 h$ j A$ @3 H5 v+ gtvb now,tvbnow,bttvb1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 1 O, ]) i; m: w# h! c' ~9 W; u
$ `' J0 e/ Y% f1 U+ @& O( [1 Otvb now,tvbnow,bttvb2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. . w' C0 [, R4 Y* `" e W% q$ m# z9 N公仔箱論壇- m! K0 c+ n2 p9 v; [% i# m9 h v
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
