標題: [中式食譜] 雞絲荳芽涼拌 [打印本頁]

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作者: rain_    時間: 2007-9-4 05:31 AM     標題: 雞絲荳芽涼拌

材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
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& v' c, q: ]7 X) j4 ~8 TIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.6 ^0 L; B) z6 ?' x2 q/ m

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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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做法 Steps：
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
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2 U) ]7 L  \: S0 D. F2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. * ?  K; _2 H2 {* _% i$ _5 _" g1 ^
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.

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