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標題: [中式食譜] 雞絲荳芽涼拌 [打印本頁]

作者: rain_    時間: 2007-9-4 05:31 AM     標題: 雞絲荳芽涼拌

材料:雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
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Ingredients:2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 Y0 w! `& O$ v+ ]( a( J

4 E: Q8 T. c0 Q) t/ B/ a: {. W調味:鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意);胡椒粉、鹽少許。! W. b0 L1 H. Y, A( t7 U
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Seasoning:1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.tvb now,tvbnow,bttvb: D# c2 c3 q) p% @

1 _, O$ z9 n% G/ Itvb now,tvbnow,bttvb做法 Steps:
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, T: A& t. E3 o1 X( g" X1 Y5.39.217.77:88981. 調味雞胸肉以中火蒸10分鐘或至熟,放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
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2. 燒熱一鍋熱水來把荳芽灼熟,趁熱拌入鹽、麻油和辣椒粉,放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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0 Y# i% O# F7 `8 s; g  R5.39.217.77:88983. 把已放涼雞絲和荳芽混合後雪凍約兩小時,食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.




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