材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。/ X- j" f5 G. ~ y4 E3 c, g& j8 q
5.39.217.77:88980 O, V3 B: W7 l0 J: t0 D" G
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.$ |6 z J% {/ ?
tvb now,tvbnow,bttvb; m' L& S9 E4 R
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。tvb now,tvbnow,bttvb" {, q! a( _% Z$ F5 H
tvb now,tvbnow,bttvb5 \9 B q. q# f7 i: R) R8 I% u
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.$ z) j5 h" D/ G
1 Z# R' e, S# _做法 Steps： ( [$ h( c( G. a. ~5 J3 O" KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb) s$ d5 r% m8 s ~) k
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. # v" A! ]" B' Y1 p1 y( D8 `0 c @) [3 ~6 }7 k F) D6 S
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 公仔箱論壇( B) W4 r) W! y6 W4 Q
/ x( n; w4 Z$ t" j2 K5 Gtvb now,tvbnow,bttvb3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
