材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。% ]2 o4 o a2 l
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. ) u% t! _) I$ i, D- }0 B) r$ {/ m0 `公仔箱論壇5.39.217.77:8898$ ], O }! w: v S P
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。tvb now,tvbnow,bttvb& W! |! R S( Z. E
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper. D: D( [* k7 a. [' D
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做法 Steps： TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Q& d' T6 h6 U! c
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 公仔箱論壇 f! _* e5 L5 I+ ~4 O
5 o- ?! R5 g& F4 s) L公仔箱論壇2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. ) h, c$ ?7 U' l- l7 l" Utvb now,tvbnow,bttvb 7 b; P. l9 R# @2 N0 W6 [* U# xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
