, e8 M/ Y3 _ H1 Z- N5.39.217.77:8898Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. " L' C4 [$ \+ u' a- LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇: \: w- S- }- b% P/ [( |- R. k$ v- R
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。 ( m7 t$ N4 f _8 R+ B v. Q+ O2 Q公仔箱論壇* p+ `. g& S7 Z* X$ a! |
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.tvb now,tvbnow,bttvb2 o: t- a% ]" m! P- d& w
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做法 Steps： / e+ |6 }: H! [( O* J5.39.217.77:88985.39.217.77:8898; P N6 P8 z: G
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. . i: d* H }: a9 A公仔箱論壇 , g+ u/ \: X3 {3 Rtvb now,tvbnow,bttvb2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 公仔箱論壇# C5 K( t2 z3 o
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
