材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 s7 C& ]9 U4 d( k
: s, N* B' w) Z* SIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. * e+ b t* y# s4 S+ e" i公仔箱論壇1 o% ~$ u0 ^; B
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 W, x' C" D) Y
3 W' p, a0 n8 A8 B8 R8 y) d2 K8 aSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper. : ^$ S# ?+ x; f: P! d3 b M : ~" | ^' N5 h2 Y5.39.217.77:8898做法 Steps： 5.39.217.77:88984 ~7 v$ H; H5 _1 r$ w2 T
公仔箱論壇$ X; g6 ~2 g6 d# K, L
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 4 E s5 O1 e5 xtvb now,tvbnow,bttvb # }# E( C+ q7 e) b* etvb now,tvbnow,bttvb2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. * k0 |) j t4 A" a& T/ c) p3 ~ J0 ~公仔箱論壇 ; S! A* G9 E; M8 {! ]$ m1 Y% g5 l3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
