標題: [中式食譜] 雞絲荳芽涼拌 [打印本頁]

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作者: rain_    時間: 2007-9-4 05:31 AM     標題: 雞絲荳芽涼拌

材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。公仔箱論壇" q0 D! @% Z5 @

4 P7 E) c7 E, z5 K. k, ~5.39.217.77:8898Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
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0 f0 b; B+ B- L# ?5.39.217.77:8898調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.$ E# p# M- B4 a! w  Q6 e6 y3 }

2 A; R- M6 A/ g3 n2 X* ]做法 Steps： 公仔箱論壇1 C: F( p+ u& d# P+ P

2 z/ ~- {. F  P/ W公仔箱論壇1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. tvb now,tvbnow,bttvb4 l7 o/ T$ ?7 Y% K# o4 q* ?" J
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 5.39.217.77:88989 p2 V# }" j2 O7 g1 @
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.

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歡迎光臨 公仔箱論壇 (http://5.39.217.77:8898/)

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