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標題: [中式食譜] 雞絲荳芽涼拌 [打印本頁]

作者: rain_    時間: 2007-9-4 05:31 AM     標題: 雞絲荳芽涼拌

材料:雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
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Ingredients:2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
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7 R  e* J9 F* c# N- |調味:鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意);胡椒粉、鹽少許。公仔箱論壇  Q# _, _' }& @. {0 n) }3 j

9 n3 W# m- Z) @: t& f, Ztvb now,tvbnow,bttvbSeasoning:1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.tvb now,tvbnow,bttvb6 I0 q% U7 c) J( p

& x' N: S- h5 \+ a/ ETVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。做法 Steps:
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1. 調味雞胸肉以中火蒸10分鐘或至熟,放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
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: n* m* Q" s- G: R" f" P9 ftvb now,tvbnow,bttvb2. 燒熱一鍋熱水來把荳芽灼熟,趁熱拌入鹽、麻油和辣椒粉,放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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2 N. o$ W2 W; C; S' W5 {, C" ^3. 把已放涼雞絲和荳芽混合後雪凍約兩小時,食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.




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