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標題: [中式食譜] 雞絲荳芽涼拌 [打印本頁]

作者: rain_    時間: 2007-9-4 05:31 AM     標題: 雞絲荳芽涼拌

材料:雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。6 v" J4 v1 F8 R6 P; ~7 h8 G
5.39.217.77:88982 @9 v) Q5 x( d* U2 j
Ingredients:2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.% I6 v6 H; R* `- v5 R

) w  d; ]; x+ d8 W調味:鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意);胡椒粉、鹽少許。
9 B* o) t, p# T  j" ~& b: x5.39.217.77:8898
) i5 R7 n/ {& m6 D" v2 DTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Seasoning:1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.公仔箱論壇. O  o2 w, H9 A5 V6 h3 e; q( b1 Y

! P& K6 G2 v( g6 b& x! r做法 Steps:
$ u' I4 O; F6 c& \3 N5.39.217.77:8898
$ u* k5 ?" K6 r' t4 e* |. VTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. 調味雞胸肉以中火蒸10分鐘或至熟,放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. tvb now,tvbnow,bttvb% `/ @; V8 {6 _$ [

7 W1 f. {) S1 J! j7 ^4 \" ^" w7 X7 D" @TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2. 燒熱一鍋熱水來把荳芽灼熟,趁熱拌入鹽、麻油和辣椒粉,放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
3 D( _, d4 a8 c: [+ @2 \' t9 GTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
* h$ G' \- a7 m( L: L; P公仔箱論壇3. 把已放涼雞絲和荳芽混合後雪凍約兩小時,食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.




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