材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& J0 u! D. a* N: l
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. 7 a( o4 h7 ^- c. P ( I0 P9 t' O$ t! d調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。4 A3 [" L8 X+ d# h$ z" @7 y" N- t
1 U$ [3 I( C1 b& o J. Y5.39.217.77:8898Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper. 3 b8 _0 ^. F8 Y! Y6 i* ]/ i公仔箱論壇5.39.217.77:88983 _ s4 e; a, d# J6 t; v: k+ K4 n
做法 Steps： 0 y/ M& M/ u2 t. @公仔箱論壇+ L$ c* v# B: c, ~
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 公仔箱論壇4 j8 I- _0 J; W% V- V. C0 x5 ~
0 p& m9 Q0 l; a: K) X, [公仔箱論壇2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 5.39.217.77:8898& f0 s+ _- v9 Z" r
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
