材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。 9 f0 x: i7 q _5.39.217.77:8898 + W/ c" \. K0 {; _) B9 n; lIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! R8 u& Q% @0 } U% ^$ M
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。 " j8 }( y0 S6 U" a O! @3 ktvb now,tvbnow,bttvb ' j& {: f8 m0 D# A, h公仔箱論壇Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper. # t5 X, |% S8 G% [4 z I" n' ~" mtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ x0 e2 }/ C* d& ?8 M
做法 Steps： 9 o, S- h) `3 Q+ y' g
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 H( O4 g( i! s, `
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. ' l) V' P( g# I" l; ?, a) G e4 t
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb) i" t2 W- e( A& f0 m7 f
) d0 t* w9 M; j8 R/ c公仔箱論壇3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
