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標題: [中式食譜] 雞絲荳芽涼拌 [打印本頁]

作者: rain_    時間: 2007-9-4 05:31 AM     標題: 雞絲荳芽涼拌

材料:雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
7 [. b# X6 p+ A3 f1 [5 G* D+ M- `* iTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
- w' e% T' |! s8 L  R8 ytvb now,tvbnow,bttvbIngredients:2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.tvb now,tvbnow,bttvb6 M! b+ @; I/ Z" o: j) Y

9 D+ R) _) ?* u- ^6 o% c9 N* K$ R: ^TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。調味:鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意);胡椒粉、鹽少許。tvb now,tvbnow,bttvb1 m! q$ w- Q8 q

8 v$ k; h+ C3 ]4 \1 e+ LSeasoning:1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.1 ]9 u$ `4 |9 q0 w/ X( {* v) h
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做法 Steps:
8 F0 I' o9 \  D2 e6 Htvb now,tvbnow,bttvb
$ A3 e' K! q9 E2 t! Q/ X) _; mTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. 調味雞胸肉以中火蒸10分鐘或至熟,放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 5.39.217.77:8898% \# J, ], l: F+ C: H7 `( M( a

) D1 I, s- I! r) b2 G4 JTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2. 燒熱一鍋熱水來把荳芽灼熟,趁熱拌入鹽、麻油和辣椒粉,放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. ; l2 y7 n. f' @1 z
tvb now,tvbnow,bttvb0 Q  t& [' c9 _7 M+ }
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時,食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.




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