* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 }; |' R% Y, f5 y
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 公仔箱論壇" ? W9 b: U Y8 g0 M# n% L
 * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal..
# a/ }' [( m$ r) E( z4 `; A5.39.217.77:8898*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
P4 K2 z! }3 z$ L4 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 * Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
- O: @1 z4 P- {: A1 q*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 . {: A+ T- R2 n8 ?; t% }! b" \# [
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ! p' w6 ? A" M
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
6 _! Q: K' s# K" a1 l$ |- D3 G公仔箱論壇 * Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6 {- N; [# R3 V公仔箱論壇*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
" R+ w( N8 x1 X' U/ R/ J * Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 x6 D& h# o0 ]- F4 ~8 Y
*飯後不要散步-大家總是說'飯後走100步可以活到99歲'。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5.39.217.77:88984 J$ F# H0 }$ `) g$ p5 V( u
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
6 v* T- e# A J1 A& c5 R*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染 |
發表於 2010-3-22 04:46 PM
| 
