i think if you jz drink more water during that moment, small portion, little by little...
& X5 L. \+ l( \4 g; kTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)! \ d( P5 }0 H
i tried all above method and they helped.... |