i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb+ m+ K2 r9 b2 \2 o3 V! O* z
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)# \& p& ^# w; @# A4 S
i tried all above method and they helped.... |