i think if you jz drink more water during that moment, small portion, little by little...5.39.217.77:8898' g; r Z/ M! }- w) [# s" }
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
; L1 X! X% T/ Q! n' v5 ^i tried all above method and they helped.... |