i think if you jz drink more water during that moment, small portion, little by little...
2 f; f! X( c7 C* H, Y% Q) k5.39.217.77:8898or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)公仔箱論壇4 Q# D) \) ^ O
i tried all above method and they helped.... |