i think if you jz drink more water during that moment, small portion, little by little...TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- s3 u0 e$ Q& h6 l" \2 Z }
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)/ d# w F8 {2 L4 \
i tried all above method and they helped.... |