i think if you jz drink more water during that moment, small portion, little by little...公仔箱論壇, W5 O3 ]- c# g, H: G3 i% U4 G* s
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
. ]9 W; r& `6 s, F公仔箱論壇i tried all above method and they helped.... |