i think if you jz drink more water during that moment, small portion, little by little...
5 ~0 c* ]3 ~$ s& b" `' R3 U7 Z公仔箱論壇or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)5.39.217.77:88986 M; w6 }1 D# c) B6 ^: V
i tried all above method and they helped.... |