i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb) f0 ]' J4 K9 \ p$ x3 U; E X# v
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)7 H Z; V5 L' n5 B$ P3 x
i tried all above method and they helped.... |