i think if you jz drink more water during that moment, small portion, little by little...
1 s3 m" a+ d8 T- y0 E- W* For you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
" l0 P, n+ V* I* g" F3 ~% P5.39.217.77:8898i tried all above method and they helped.... |