i think if you jz drink more water during that moment, small portion, little by little...公仔箱論壇* _' m4 Y, D" ~7 x, \# O) x+ q
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)公仔箱論壇4 J0 V2 J) L& S& t6 y0 [
i tried all above method and they helped.... |