i think if you jz drink more water during that moment, small portion, little by little...TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 R( x! X% }: p5 c- g/ `1 ^$ _
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
7 V5 S. a+ a1 x4 C$ Z" g5 y, D& ?9 I3 bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。i tried all above method and they helped.... |