i think if you jz drink more water during that moment, small portion, little by little...
& p- Q# F' T1 X: X: E0 `3 N3 otvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb" k+ T% ]. S- F& Q2 x/ x0 q
i tried all above method and they helped.... |