i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb4 z/ A+ m! g2 a7 b. |4 m
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)3 H3 Q$ h/ q. w6 _5 F) x+ j
i tried all above method and they helped.... |