i think if you jz drink more water during that moment, small portion, little by little...
) D3 V2 g) N/ z' V R9 @tvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)公仔箱論壇6 q7 e5 ?; X7 F: n! V( v8 P
i tried all above method and they helped.... |