i think if you jz drink more water during that moment, small portion, little by little... 4 M, y. u6 c. j3 V1 a4 `( y7 yor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)5.39.217.77:8898) m. H; V5 F2 y8 M& H7 Z, `
i tried all above method and they helped....