i think if you jz drink more water during that moment, small portion, little by little...
$ }# S$ O( Y0 @3 L3 y& b公仔箱論壇or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
* z, Y4 f2 @& ]) O公仔箱論壇i tried all above method and they helped.... |