supz Mister! is me agian. MIB =)
9 ]* x# N' z% E" f" u, h公仔箱論壇I dont do bench away,公仔箱論壇6 `9 ]9 o4 X% A" O, d" k
try to do 100 push ups and 100 set ups per day,.公仔箱論壇# c" m) ~/ I- T
u will get improve a lot.. s* B& [6 S! R8 x/ c
BY THE WAY, where is chi-town.
+ m o2 @' U5 Y }: o公仔箱論壇GIVE ME A FEW MORE CLUES?, V- Z: b$ j; |4 r, |3 M
TTYL buddy,. |