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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇( t$ k$ J k6 `# w$ g3 {( g
Prep 10 mins
4 U' h& Q% H7 [6 c! e; _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook7 _% P! q, g; F
4 q5 _$ ~% i1 q% Z. x5 [2 R2 oranges
" A, K0 J3 Y, A: Y1 Little Gem lettuce, leaves separated% ?) Y; y3 [& e8 R" W8 z1 i% L) A
1 ripe avocado公仔箱論壇$ V! {. ?( y) A/ j3 Y
140g cooked king prawns
" e Y# P& H; D; w8 H7 {+ H9 X8 ^& TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced# y @+ C& K( s% ?& g5 F( d9 c/ ~
small bunch of coriander,# A! r. W: [; }4 s/ |. Z
leaves picked1 {0 p; ? ]2 \ q' L- i* Q3 V
2 tbsp sweet chilli dipping sauce5.39.217.77:8898$ R G+ j* V9 `* P B9 X5 }7 X
½ lime, juiced
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5.39.217.77:8898; n x* }; B; v6 d& y& A; b- u
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8 i0 p) @( B7 b i) P, S7 {Stand each orange upright on a board公仔箱論壇1 N& @& F! R- \" Q+ \
and cut away the peel and pith with a2 ]$ z/ D1 |2 K, N4 \8 G' H
sharp knife. Cut the orange flesh into公仔箱論壇# f, d' {1 B4 g$ W |
1cm slices.
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Arrange the lettuce on two plates. Halve,- F6 N4 f) M/ @) B! k* O# p( l
stone, peel and slice the avocado, then
3 o$ ^! [& n+ m4 z" ^$ |+ e公仔箱論壇scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ \+ X9 K3 s3 v) x; z( A/ R
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/ N( T$ V E& O: c; ]2 j. v5.39.217.77:8898Divide the orange slices, onion and
4 Q1 M9 }5 M0 P ^2 Bcoriander between the plates and toss very5.39.217.77:88982 k4 f4 V# y8 P- G
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb7 w* U6 Z% A/ F7 p5 c' W
together and season with black pepper.
% j5 t! X5 ?! |8 ^4 T5.39.217.77:8898Spoon over the salad and serve.公仔箱論壇& W; g% W( V" N2 _+ ]
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb) m7 }; s7 `) o! @( `
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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