[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
' X4 F4 `) |& R% ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins tvb now,tvbnow,bttvb5 C2 C3 @; P: ~2 F2 p( J, ]
No cook
2 C5 X5 ~8 s  |公仔箱論壇  b* a4 p7 ^! C( i7 a& B
2 oranges# z5 a; E$ A& Q9 g: h* H8 I: R
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb9 M5 a" i' J7 M" E5 P/ Q5 m" b
1 ripe avocado
. Y+ w2 K' q4 ?6 p$ |! x7 l  _tvb now,tvbnow,bttvb140g cooked king prawns
; ]. Y( X$ r2 ~- P4 d& g8 F9 S% o1 small red onion, finely sliced
: `8 a4 m' Z0 h. `7 _2 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,tvb now,tvbnow,bttvb2 Z( x) I6 |) b5 F' P6 M5 n
leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: m) R2 j& o- P6 o% H1 W
2 tbsp sweet chilli dipping sauce
. f* c( g  a0 L6 b+ L1 |5.39.217.77:8898½ lime, juiced
2 P5 T; e9 s2 E7 t& u- {1 p% g公仔箱論壇0 s7 S3 Q$ b( e. {# a2 n2 W
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& }9 K% g2 n9 D, z
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Stand each orange upright on a board5.39.217.77:8898. G8 @( V) D+ q8 O
and cut away the peel and pith with a
3 K# i9 _! @  zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into, |7 p4 E9 s+ A; J0 S
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' k( Z7 o" {( u' z
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Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb  C' ]5 R: I. {/ ^" \# X) t. C
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 a  Y) J9 f# H4 P9 m1 k: x% t
scatter over the lettuce with the prawns.5.39.217.77:8898! s1 {4 F5 z/ R5 d
3
6 u- [' ~3 d4 T; g2 O( GDivide the orange slices, onion and公仔箱論壇( q. s* {3 D' r+ B- b  w& H
coriander between the plates and toss very
/ ~# a+ {: x8 G+ M& J公仔箱論壇lightly. Mix the chilli sauce and lime juice5.39.217.77:8898& W6 A4 \5 a5 |6 A+ `7 }$ F7 Y
together and season with black pepper.公仔箱論壇4 k# o2 @6 }" l3 Z
Spoon over the salad and serve.5.39.217.77:8898* o" A  M, s6 t1 I7 o
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ Z# H4 `: M$ H8 V4 V4 e
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g