[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado0 i) _/ n1 u1 U2 h
Prep 10 mins tvb now,tvbnow,bttvb: C2 a/ j2 R# h& b0 |  t
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ I* L- J  l- X/ p  r3 t! [
tvb now,tvbnow,bttvb+ s9 h/ n4 y3 O8 v/ B! c
2 oranges公仔箱論壇7 ?/ G6 e- t1 E: [5 \
1 Little Gem lettuce, leaves separated9 A  {$ z7 e! U
1 ripe avocado5.39.217.77:8898) M  ^9 E4 |. T% u# e6 k) z: N
140g cooked king prawns
5 F) r3 [; b. m" A* \* m1 small red onion, finely sliced公仔箱論壇$ B! r& _- ~+ q6 p) P8 @
small bunch of coriander,; F7 Y9 Q5 r+ N: s
leaves picked公仔箱論壇9 p7 e8 V( f- H
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb) G: `9 q& o/ C$ u# k0 o
½ lime, juiced
$ e- q4 X5 C. _" DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇# {2 p; W9 |  G0 l2 O4 U* |- h

  D' V8 a$ h3 e/ P$ nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
+ A$ N% H% s. a! D! `6 ~1 A3 n  p公仔箱論壇Stand each orange upright on a board
& \% S" D- y) s+ ~8 O* u# C% dtvb now,tvbnow,bttvband cut away the peel and pith with a
6 k+ t0 y% y& STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
" K$ V( [' e" i) B! otvb now,tvbnow,bttvb1cm slices.5.39.217.77:8898$ t" }5 ~, v/ d- t* y1 b. Q
2 公仔箱論壇( C8 Y. z/ s6 O) R- \' ]
Arrange the lettuce on two plates. Halve,: T, c! @! ]- S7 Y
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& l8 @/ c! c7 m, {2 U
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
, E% C8 m6 g5 _* R( N. [5 O公仔箱論壇coriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 W; |" r4 S# |) o, J0 c
lightly. Mix the chilli sauce and lime juice
& r; p% M; q  A4 h4 C  u& @2 o7 z5 ytogether and season with black pepper.公仔箱論壇7 G" I3 U3 I! c
Spoon over the salad and serve.
: k7 w* h- @1 s: x3 t5 Q公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
) b3 \: Z& h8 ?, s- j- ccarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g