[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
2 f5 O) b0 b6 u/ b8 l) P, uPrep 10 mins
5 ?8 y& \4 c" e7 r- sNo cook
/ l  e8 x* U+ [6 m  c2 M
3 N" n% E4 X7 I8 h/ J# s" CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges8 e1 S* h1 l3 T; x
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb0 }, @3 s' V# L
1 ripe avocado
5 |% S, D/ V. J+ ]6 M$ m7 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
, n. s: T$ t# y" z! }! T: W5.39.217.77:88981 small red onion, finely sliced公仔箱論壇1 Z' j0 g+ b$ w9 [
small bunch of coriander,
9 ~" R4 A" g9 H( U  k1 M' Rleaves picked
, \& l; x9 ^0 e3 btvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce公仔箱論壇6 \/ @: `2 F4 @* ~, F3 e
½ lime, juiced
- S; g6 n4 W# ]& r5 f) W- H% I
9 A3 |& G1 o0 n公仔箱論壇! c3 D, k6 S9 }
1 5.39.217.77:8898& |- w7 W0 }4 u( L) U
Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 \" E1 t) V8 |* `& w8 n; l
and cut away the peel and pith with a6 Z1 U8 J9 F/ t/ I& a" _+ e% H: p
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* Z  x2 x' h- h) g% P) K
1cm slices.5.39.217.77:8898& Q& d" d6 X3 Q: I& E' p
2 公仔箱論壇$ V: q$ `4 D# r$ W. f
Arrange the lettuce on two plates. Halve,( g4 [5 T5 {1 q3 d9 ~
stone, peel and slice the avocado, then
8 S/ ~6 Z* C% V公仔箱論壇scatter over the lettuce with the prawns.
. @- A3 ?3 a" r* N5 k& U8 D$ ~; `3
8 s1 @1 E9 }. u: S5.39.217.77:8898Divide the orange slices, onion and3 V) i( M% C( v$ h& ^% D
coriander between the plates and toss very
7 X# |. N* }; l公仔箱論壇lightly. Mix the chilli sauce and lime juice
3 A; p2 I. a3 W, S6 H4 c" @' E8 R8 Ktogether and season with black pepper.
& O7 r) v7 H2 g/ O0 H! i7 a' o5.39.217.77:8898Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 i+ }+ r& |" g
PER SERVING 259 kcals, fat 15g, saturates 3g,
7 r) @) ~( z& o3 ^' pcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g