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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
* S+ s' _! ^7 f: l, r- hTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Prep 10 mins
- D5 S4 L+ O3 D3 a8 h7 J公仔箱論壇No cook
1 Y! j7 Q( w7 B5.39.217.77:8898
3 ?7 [# Q4 A2 n; B" hTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 oranges
4 A! A% t a- _& [* ^1 Little Gem lettuce, leaves separated
: n& N. I+ t+ \5.39.217.77:88981 ripe avocado
$ @$ J7 L4 D- L8 K2 \6 f1 M140g cooked king prawns
: U, {. V' @0 M5 a: M1 small red onion, finely sliced
5 [" D8 U b2 Xsmall bunch of coriander,
, ` N+ _4 M! j: ?/ m公仔箱論壇leaves picked
: r1 |' k* ^: ]; I# ?: uTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce
, r3 P4 g# U; Y0 K4 ^! ]# x/ Z½ lime, juiced5.39.217.77:88986 G# V6 `$ t) y$ L. ]$ E6 \
+ F3 S8 B1 U2 m4 P5 b0 w7 {TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
/ J) b4 `( f7 e% S! ?tvb now,tvbnow,bttvb1
& ~- u4 y* _( E4 K" YStand each orange upright on a board5.39.217.77:8898 f- h& f% q" Z6 t# H# T3 Q
and cut away the peel and pith with a! p2 t4 n2 J- E+ ~
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ {& e, z1 W; k. `5 i
1cm slices.& g a1 o6 {9 p+ m$ L# h+ V
2
/ h) m) L8 V j9 J1 Etvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
0 D7 a( e1 y1 p: V5.39.217.77:8898stone, peel and slice the avocado, thentvb now,tvbnow,bttvb' W9 o8 o2 B$ E0 Q) I! \* \
scatter over the lettuce with the prawns.
, t. g: R1 L y& M' ]' M5.39.217.77:88983
$ H4 H, Z; @3 d: ATVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and公仔箱論壇- m p7 _0 u; A c. d& u: f( v& p3 k
coriander between the plates and toss very
+ i% ?& z+ A1 \, R; u. U. ^公仔箱論壇lightly. Mix the chilli sauce and lime juice
2 P7 F/ B7 X, x' b ZTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。together and season with black pepper.公仔箱論壇# _" \9 w- P5 W+ j
Spoon over the salad and serve.
1 |! ?1 o: [$ | ` N5 V- dPER SERVING 259 kcals, fat 15g, saturates 3g,9 w/ J6 W- H( d' O6 F0 ]
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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