[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb$ Z  r8 c" a3 |
Prep 10 mins tvb now,tvbnow,bttvb3 V) Q; S6 V8 u
No cook5.39.217.77:8898+ q7 M% @9 Q; [/ I  g9 U  G$ J' y

4 Z  ^; @: z0 d/ G公仔箱論壇2 orangestvb now,tvbnow,bttvb( @6 X7 y/ i5 E/ I
1 Little Gem lettuce, leaves separated5.39.217.77:88980 Y1 b1 c" F/ Z7 h) M' B) s. |$ N
1 ripe avocado公仔箱論壇) S: ?9 r4 x6 o4 [+ G1 i
140g cooked king prawns
" }/ `8 h4 D# P+ R; b7 r2 n5.39.217.77:88981 small red onion, finely sliced
! o& X+ l  G& W7 o! S; nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,tvb now,tvbnow,bttvb- a! ^! J4 h2 d/ e- M: {% b$ ?
leaves pickedtvb now,tvbnow,bttvb1 t7 E( @' p- ]( s( `# {
2 tbsp sweet chilli dipping sauce: y. g( p/ B; o* A3 K
½ lime, juiced
; S5 D+ Z! L2 |0 v- ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
: e* a( N8 O% d7 K公仔箱論壇
( U3 G% t" N5 q' J* h& iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
* a3 I1 o) E, b1 oStand each orange upright on a boardtvb now,tvbnow,bttvb4 s- `9 C( W, d0 H. M  O; b. a
and cut away the peel and pith with a1 U$ D4 _, }. M0 `" J$ J
sharp knife. Cut the orange flesh into
6 P% Z$ b. |/ s& |$ h5.39.217.77:88981cm slices.
7 t4 Z. A: ]* B* M, \1 F2 p+ ttvb now,tvbnow,bttvb2
* z/ x, {# z- |* ]; V- i5.39.217.77:8898Arrange the lettuce on two plates. Halve,5.39.217.77:8898, m0 \- ?* S+ e' F5 r
stone, peel and slice the avocado, then公仔箱論壇) \- {+ }( g+ v. m& z3 Z
scatter over the lettuce with the prawns.5.39.217.77:8898- t" G0 |0 f% K; o4 l
3
6 T) n" r9 I7 p, ~& C* PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
& i: c6 C  {$ N1 K5.39.217.77:8898coriander between the plates and toss very公仔箱論壇% L7 A% X* {6 h( }
lightly. Mix the chilli sauce and lime juice
% F, I: w% t+ n. e. U1 @( |together and season with black pepper.
; D7 r# T+ J, g1 K3 ~Spoon over the salad and serve.
5 v5 d) m- ]7 a. CPER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb! K# C# b6 F. j7 K# H0 s
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g