[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
+ W$ u5 O% h' a- C2 @7 m+ Stvb now,tvbnow,bttvbPrep 10 mins 6 ?7 f4 P4 ?( s! ^9 `
No cook
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2 oranges5.39.217.77:88983 l  B; p/ J* T1 m" P; ]* g
1 Little Gem lettuce, leaves separated( b1 y0 V4 \$ R
1 ripe avocado公仔箱論壇8 U& p3 f2 J' s
140g cooked king prawns
) ?$ o2 {$ d3 Q; R4 Z' tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced4 C3 W+ e7 s& \+ D) w
small bunch of coriander,
& Y( B" r) t; ^0 W; b. e5 g公仔箱論壇leaves picked
2 X9 I2 p# K- K3 u2 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce
! S! z' c+ p5 u& V½ lime, juiced5.39.217.77:8898, L$ Z' e* ]4 Z2 [

( M1 _+ B/ l7 \公仔箱論壇
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Stand each orange upright on a board
' P3 d3 j7 X" m( m& D1 Dtvb now,tvbnow,bttvband cut away the peel and pith with a公仔箱論壇5 e  Z+ x3 s- j! Y% d  u8 D( E
sharp knife. Cut the orange flesh into
, f% L" j' {8 f: j' C0 ]# s# g5.39.217.77:88981cm slices.
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5 d1 J: ~# U/ _4 V6 ]! Gtvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
. k8 i1 a, j( }' p5 A- V* o5.39.217.77:8898stone, peel and slice the avocado, thentvb now,tvbnow,bttvb/ Z  `: _) T  H9 b3 f
scatter over the lettuce with the prawns.2 [. Y6 J" ?) B- C, l1 ~0 a
3
/ v6 n" E7 m2 mtvb now,tvbnow,bttvbDivide the orange slices, onion and( U& @% s3 [/ }  C5 p% T- T7 n, M
coriander between the plates and toss very5.39.217.77:8898, y% Z0 w) ?6 n* g8 s( G# d
lightly. Mix the chilli sauce and lime juice公仔箱論壇5 N/ s; i+ q2 ^1 e6 L1 U0 E
together and season with black pepper.( h" T' r+ F% \# m1 G
Spoon over the salad and serve.7 L9 V) C* V: d/ N* ], M
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& O/ j9 Q2 |+ R
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g