[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado4 ~" x) k8 x8 T- s6 R+ v+ ?+ s" e
Prep 10 mins tvb now,tvbnow,bttvb. U' T7 x! B1 i4 Z  o
No cook
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2 oranges3 O* k& z/ m0 {3 V' N7 q# ^7 ^" E
1 Little Gem lettuce, leaves separated( L/ \, X0 b5 f$ i) U3 d9 d1 S! n9 A% O
1 ripe avocado
& ~6 h4 ~$ d. Q/ k" X- I# H/ Gtvb now,tvbnow,bttvb140g cooked king prawnstvb now,tvbnow,bttvb% M8 H0 L$ {$ U% [9 R4 f
1 small red onion, finely slicedtvb now,tvbnow,bttvb$ q. g7 [: s3 f& W8 R2 A
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) b: d- N- F1 g; o) t
leaves picked
; g# {9 L* ]5 i1 L/ M3 ~" {, x+ S, Ltvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
8 i! Z0 v: r& [( @% bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced
4 O5 o5 q  M. W2 I/ A% u+ nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇; ~% P6 F3 I: B* A% W6 ^1 E
5.39.217.77:8898' _4 y( p* H# Z0 r2 l. z
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 F4 m+ g: G8 P4 h0 r. }0 T! P
Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( A( ^. B# M! x" D. C- o6 F/ x+ L
and cut away the peel and pith with a公仔箱論壇/ `( D) [, L/ R# K
sharp knife. Cut the orange flesh into2 A2 d; s6 k; s
1cm slices.
' x) c4 _7 ]. C9 Ptvb now,tvbnow,bttvb2
5 W" T+ s, u8 `* g& a/ T7 N9 YArrange the lettuce on two plates. Halve,; R/ C7 C" {5 \4 k$ ~
stone, peel and slice the avocado, then
  C+ L- k; V. _2 l. B$ h5 O公仔箱論壇scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 S8 f% f7 L$ }' o( z
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Divide the orange slices, onion and
; \7 m2 F# W# J4 Z+ C# t公仔箱論壇coriander between the plates and toss verytvb now,tvbnow,bttvb- y: |) q; x4 d
lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( r6 m) q: I7 D: a3 B
together and season with black pepper.
/ R4 ^) m9 N* i( E# Etvb now,tvbnow,bttvbSpoon over the salad and serve.# X8 \$ t& {9 y* Q7 P
PER SERVING 259 kcals, fat 15g, saturates 3g,
' S9 a! K2 G, R) m( X) i6 \5.39.217.77:8898carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g