[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
4 y7 O, O" `" [& x6 E# h% Dtvb now,tvbnow,bttvbPrep 10 mins
" W* T* n9 H; ?. z, L8 ]tvb now,tvbnow,bttvbNo cook: k* N1 @& W7 M) G% N
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2 oranges公仔箱論壇! x$ i6 `! Z5 ?4 p# Z5 P
1 Little Gem lettuce, leaves separated
1 }! ]! b, g$ K! L, Y5.39.217.77:88981 ripe avocado
' d# a; S9 A8 j* H3 b公仔箱論壇140g cooked king prawns
. W9 N4 Y+ Y/ Z9 o% Z+ [% E* v1 small red onion, finely sliced' J; R1 ~5 p, T" ]5 `; B
small bunch of coriander,
' T- z1 E  G8 P1 S/ o6 j- Bleaves picked
# h2 v/ f9 Y. ~3 d公仔箱論壇2 tbsp sweet chilli dipping sauce
. b2 E9 U$ `% {3 t  w* D3 r公仔箱論壇½ lime, juiced( T2 l- L" S( `' v' i. {/ j+ c
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- C1 b# R( B0 G6 H3 I+ V( [. v6 {
公仔箱論壇- U6 u) u6 h$ ^# a9 g
1
4 m! u+ T) J& l/ }0 E, h; U; tStand each orange upright on a board
/ X2 E+ D/ d! W* R公仔箱論壇and cut away the peel and pith with atvb now,tvbnow,bttvb* ^- ?7 `' t# n4 R! s
sharp knife. Cut the orange flesh into
1 v. B0 C  X8 S! G- X4 Y5.39.217.77:88981cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" _! Q6 `9 }2 N* o" i
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Arrange the lettuce on two plates. Halve,: r% h( E# Y( ]. `- ]% @
stone, peel and slice the avocado, then
* b6 M4 N& T6 y, Wscatter over the lettuce with the prawns.tvb now,tvbnow,bttvb# n2 R0 N$ t' p
3
6 g& I) t" v! e+ M7 DDivide the orange slices, onion and
: V" I" i/ z, H- Tcoriander between the plates and toss very
2 q) s, |$ Q' v; S& L+ C  J; {7 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
5 t2 n" \" h; F) S5.39.217.77:8898together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 y% K5 ]/ T& i, f2 _4 D, e
Spoon over the salad and serve.0 W: _) S, P* L/ Y6 U. M
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) v- Q' Y" k' ?+ u& _
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g