[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado# R2 n3 E( k5 E
Prep 10 mins
! w! N) C6 P# T/ z( l* f. f公仔箱論壇No cooktvb now,tvbnow,bttvb9 O! _+ I( N+ y% F% z7 O
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2 oranges
+ y* W+ G6 ^' c1 Little Gem lettuce, leaves separated
' a* h+ }% I! j9 |/ [, I( V1 ripe avocado公仔箱論壇3 F1 o- M; m8 E4 _, W$ o  x3 P2 b4 ]
140g cooked king prawns
. i& D% i7 h1 n8 s+ A6 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced5.39.217.77:88981 e! F( `, e" v" _" C2 n# g: e; I
small bunch of coriander,tvb now,tvbnow,bttvb0 K- @  ^. j6 {. V- g9 l
leaves picked+ s+ n- t; G. f
2 tbsp sweet chilli dipping sauce$ P* L1 k4 E+ b- u" z* s( v
½ lime, juiced6 t) \& _& W8 y4 b0 q4 R6 X

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Stand each orange upright on a boardtvb now,tvbnow,bttvb2 [& F% U$ _  P/ i" U4 v5 G
and cut away the peel and pith with a5.39.217.77:88982 o( a6 P  T4 i0 D
sharp knife. Cut the orange flesh into
( Y$ |4 C; l1 N9 @6 K6 X7 B' xtvb now,tvbnow,bttvb1cm slices.
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$ g) V; e  p/ hArrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb5 l' @& a# O, }# k
stone, peel and slice the avocado, then
  Y8 i7 _2 ^; a* q7 T4 z5.39.217.77:8898scatter over the lettuce with the prawns.
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8 z+ A7 T8 i( d( h; IDivide the orange slices, onion and+ x( k8 A& B) F0 V. Y, I
coriander between the plates and toss very& G3 {' y3 t( M+ }7 K2 H4 ~  L
lightly. Mix the chilli sauce and lime juice
# G1 T! p3 _) M  X5.39.217.77:8898together and season with black pepper.
" |/ L9 N8 a4 a, I8 s公仔箱論壇Spoon over the salad and serve.
0 G1 e* `* X) I( Z' ktvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,5.39.217.77:8898' D2 s# S6 h: E  g" ^* I- }
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g