[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado' V) k) D' }. Q' H  K/ f$ b) m
Prep 10 mins
# C" k. K2 a9 E2 c* N) ctvb now,tvbnow,bttvbNo cook
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( u5 ^; f  W0 s5 Y5 atvb now,tvbnow,bttvb2 orangestvb now,tvbnow,bttvb3 N  ~. |4 H- ]6 x2 W* k5 V& O8 f
1 Little Gem lettuce, leaves separated# c9 Z1 d  r) a& C
1 ripe avocado
3 p2 b! Z; q% `" Y3 m5.39.217.77:8898140g cooked king prawns
  Z2 \, Z* ^6 f  L. Qtvb now,tvbnow,bttvb1 small red onion, finely sliced
- p1 }, n: A( N8 {, N8 H. C; ~1 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
$ F' l8 \: s+ J& j' _leaves picked
5 S7 O( b5 K2 x0 H! u" b+ q+ C5.39.217.77:88982 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  j) U0 W  t5 |$ D
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: p3 D5 g- y, d, V; s7 S

  w3 N9 Y$ Q) }+ J$ }+ d6 t8 G- qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
3 V7 U4 A: d9 R6 @! n5.39.217.77:88981 : f5 z: O6 I+ L' q6 r6 Z( a
Stand each orange upright on a board
; K4 x7 }( S4 b8 v3 i( D. n  land cut away the peel and pith with a
) x! x: g4 ?6 X. w) Z* w- C- Ntvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into  u4 k7 l/ ~- ^' g4 O" e# X# n
1cm slices.5.39.217.77:8898! D2 l  u; U6 J
2 公仔箱論壇# a  |% D2 i3 r  ]' d3 W
Arrange the lettuce on two plates. Halve,4 F. W4 `- g/ U  \
stone, peel and slice the avocado, then5.39.217.77:8898( g$ W( o0 L5 p/ c5 y5 c& p5 e
scatter over the lettuce with the prawns.( ?" B( j" A* F) D0 g4 n2 j1 a- F* ]( Q
3
+ Q0 t+ g; B& |8 ^9 b; ], w( b0 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
; f8 d( W) O) B# icoriander between the plates and toss very
0 s" b3 N% o& s2 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice公仔箱論壇( ~$ a' I+ ]' X, V  \. f. b
together and season with black pepper.5.39.217.77:88981 v5 ?* Q; k/ Q: g
Spoon over the salad and serve.tvb now,tvbnow,bttvb+ z. S- `4 d! @4 b$ H
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇# l; i+ r1 z$ H, m
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g