[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
; d2 E5 W7 Q) A; Y1 ]+ k* ?Prep 10 mins 公仔箱論壇3 d  Q) l1 e4 x9 d! L7 v
No cook
9 {$ {/ v/ d' V1 P, c, }+ Z6 {9 ltvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 L) c4 c4 p& Y' X
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1 Little Gem lettuce, leaves separated
: F# b. M# v, x3 n* B4 V5 |5.39.217.77:88981 ripe avocado公仔箱論壇6 w  K! d2 t+ Q2 s7 _. y  P
140g cooked king prawns
* d9 [- y, w2 k& }: v0 |/ u5.39.217.77:88981 small red onion, finely sliced5.39.217.77:8898; s8 K$ M& `9 z- D: h
small bunch of coriander,
& Z2 l. F* z+ x/ z0 Q: hleaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 i  u9 t8 q, ~/ s9 ~( G9 Z' G
2 tbsp sweet chilli dipping sauce5.39.217.77:88981 `, s, M- m5 R3 I
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 A9 f3 {. ^  s8 V( H* \* M
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Stand each orange upright on a board
$ I4 E! i, ], L* z+ n# B9 \2 @tvb now,tvbnow,bttvband cut away the peel and pith with atvb now,tvbnow,bttvb  o, o0 S' ~' B. N
sharp knife. Cut the orange flesh into
# q; ]; j" O. r* k6 {1cm slices.
4 J. ~5 M5 k( t$ Y/ z) l# T公仔箱論壇2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* P2 A" e4 G! D9 T& M
Arrange the lettuce on two plates. Halve,
# A$ p9 ~$ h% t3 y2 z7 fstone, peel and slice the avocado, thentvb now,tvbnow,bttvb* S% \4 p! v! Y1 ~
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
' x; y( ~9 s- k' qcoriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- I! M" w$ g5 V9 h
lightly. Mix the chilli sauce and lime juice
  T" s9 F* _+ F7 c% Rtogether and season with black pepper.
3 g8 U8 G  P) y. U" Btvb now,tvbnow,bttvbSpoon over the salad and serve.
. r) i2 W$ M3 O* M# U$ FPER SERVING 259 kcals, fat 15g, saturates 3g,! C, [" r# R" l9 `8 u
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g