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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
4 H$ b' z5 P% x Q5.39.217.77:8898Prep 10 mins 9 l+ D! a0 K& s
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ H2 p' \9 h4 t6 j% a* `* E4 T
5.39.217.77:88980 W; K/ Z$ {3 r0 A/ ?
2 oranges公仔箱論壇2 R2 ~; }2 H, u% T+ r+ C
1 Little Gem lettuce, leaves separated
! y5 k( x. \+ @tvb now,tvbnow,bttvb1 ripe avocado
3 w1 C5 L+ s. _# \4 a0 r140g cooked king prawns
. j' E* t, E- {4 Q$ `5.39.217.77:88981 small red onion, finely sliced
8 c( z7 v, T5 ?- n) |small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. f$ X- p+ ?7 @6 v) A9 f
leaves picked
" A4 v. I; R: y1 o5.39.217.77:88982 tbsp sweet chilli dipping sauce5.39.217.77:88981 y" g- T" g8 i( @
½ lime, juiced" d, {% M3 s$ H
公仔箱論壇$ u5 g# }/ A( W0 W5 D& ?0 }
5 k" D4 m0 v4 A9 J( g1 ) s1 b0 U# a3 L# k9 |) W* w' ^
Stand each orange upright on a board5.39.217.77:8898/ K0 T4 O1 O& o9 x: h; B3 z3 s
and cut away the peel and pith with a% ]7 T$ L& ]/ H' n
sharp knife. Cut the orange flesh into5.39.217.77:8898/ H I1 Z8 ?% `; u0 p4 S0 M$ n& q( ~
1cm slices.5.39.217.77:8898. s- H" [8 o& n* u1 ]) e% ^8 B, k
2
* g( o" g6 ^) @' ^# i5.39.217.77:8898Arrange the lettuce on two plates. Halve,, `" S& ?3 |( i
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 z# l1 q' Q) O$ V2 M5 A: K. ~( T: M
scatter over the lettuce with the prawns.公仔箱論壇6 h; z# z0 A4 I4 I* {
3 ( F8 a1 E c$ Q8 z& _8 R
Divide the orange slices, onion and
" F: A: ]; n! x9 `) TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very
% s1 [# z w m2 I4 O; G! o公仔箱論壇lightly. Mix the chilli sauce and lime juice
' K4 |& C" A, c- |& b: A& Z I5 |together and season with black pepper.
2 f9 p; E% I! A* _4 M' w5.39.217.77:8898Spoon over the salad and serve.3 F5 U" B: U! y+ D5 b+ J3 y( D
PER SERVING 259 kcals, fat 15g, saturates 3g,
1 z! {6 Z. \# \( y/ X& uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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