[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb) [+ a% d+ P" k: i
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. V4 n' z  l+ W5 e* e, ~! |
No cook1 M4 q+ y; i& |8 ^" n) I+ `% ?
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 {% m! Z8 g# b: G, g+ A- b7 F
2 oranges
8 n; Y; q7 r# s: |6 [9 b& A1 Little Gem lettuce, leaves separated公仔箱論壇3 r/ K; \- b* s
1 ripe avocado
; W4 l* ]( Y. T# X5.39.217.77:8898140g cooked king prawns1 h8 H0 p' l9 a/ J$ E+ y
1 small red onion, finely slicedtvb now,tvbnow,bttvb- c" \. B) M8 H. Z
small bunch of coriander,5.39.217.77:8898& v. M4 w  q& H$ L4 I1 [8 j
leaves pickedtvb now,tvbnow,bttvb; Q3 s3 R) W* F0 h
2 tbsp sweet chilli dipping sauce5.39.217.77:8898/ v1 Z! \2 x0 K" t$ G4 G
½ lime, juiced1 v1 e( R* X6 q% J
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. J8 Q/ G2 A  M0 c$ L% x

3 c. y; m- V) v/ W8 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
  A, O% ?8 I! i7 O: X7 Itvb now,tvbnow,bttvbStand each orange upright on a boardtvb now,tvbnow,bttvb0 W5 |% C# Z4 H, @  W3 Q% I
and cut away the peel and pith with a5.39.217.77:88982 `" Q, w& M% F
sharp knife. Cut the orange flesh into$ D/ z( b) P+ m
1cm slices./ O' ?6 v# n2 ^5 C: i% B, {! w! I
2
+ s6 W( d  @' C' MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
, F: U8 U, v1 U+ c5.39.217.77:8898stone, peel and slice the avocado, then
* I  b% y6 ^, O& A  V5.39.217.77:8898scatter over the lettuce with the prawns.6 _3 l& v$ |; L$ l
3 公仔箱論壇$ k- n1 N9 S+ L5 {
Divide the orange slices, onion andtvb now,tvbnow,bttvb  ]3 ]+ @% r8 J( [9 t1 [
coriander between the plates and toss very
' T9 s0 i$ W$ h% Mlightly. Mix the chilli sauce and lime juice# ]5 D: E, H( @/ n
together and season with black pepper.
* f2 e6 K: }7 [4 k: Q5 W) Ftvb now,tvbnow,bttvbSpoon over the salad and serve.
% N3 @- A' _3 ]& q# X) c* X3 o% l$ WPER SERVING 259 kcals, fat 15g, saturates 3g,
1 P6 T' ^0 b0 Q2 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g