|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado* Y. l3 o( `( _( L4 }$ _" ]4 N) }
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ^: ]/ h$ R# ^1 X9 u( b
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( N6 c- v% r3 A9 v6 U0 ~# i Z# N- z
4 T; }9 s+ E' L( q
2 oranges
1 {' M. v9 P! o0 N. D' g) S1 Little Gem lettuce, leaves separated
- H9 e' W. Z7 P0 G; C" Y2 H5.39.217.77:88981 ripe avocado
7 Y# t8 \% O% n4 e- Z140g cooked king prawnstvb now,tvbnow,bttvb/ g$ F& s5 W9 |$ Q( [
1 small red onion, finely sliced
! o/ d1 G; q! z# Z4 P5.39.217.77:8898small bunch of coriander,( y# b1 s D" V! \+ D
leaves picked
& V: W( B, T' b1 r( c# S+ CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb- \. B" \2 v4 L6 L; e
½ lime, juiced
7 X4 d1 B$ c" l7 y5 ]; f. Ntvb now,tvbnow,bttvb
" x/ k; v2 n( ?0 \0 H! @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
" `7 [# w% Z+ R1
7 v, \0 n/ ^: a! Z! S* w) t) x5.39.217.77:8898Stand each orange upright on a boardtvb now,tvbnow,bttvb* k1 Y$ ^( u$ L
and cut away the peel and pith with a5.39.217.77:88983 L; B5 N; k0 `: ^: o
sharp knife. Cut the orange flesh into
( ]# L1 ^1 i: ~tvb now,tvbnow,bttvb1cm slices.
' G4 x! F4 [8 G ~7 G4 `( i4 ^公仔箱論壇2 ; c" Q6 K) l1 f x' S) L2 C
Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 f T' ]0 P6 w! m
stone, peel and slice the avocado, then6 s( s" r% x5 y' u# [0 W
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb2 l& f4 }% H7 f1 v& r8 c o
3 2 V; N0 `' y; p8 o" ^9 S& k6 q
Divide the orange slices, onion and
t# r! {5 @: N, rcoriander between the plates and toss verytvb now,tvbnow,bttvb2 I, X! g5 X, i q) r9 G* i% ]
lightly. Mix the chilli sauce and lime juice
5 P. \' K) J% C, g4 l公仔箱論壇together and season with black pepper.
2 d% P; k; R/ p1 ASpoon over the salad and serve.公仔箱論壇: V! V. d( S1 ]: v. G1 J) d8 F
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, _% K, O1 @6 }+ b' K7 j+ @& i
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
