[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado  O' L0 h$ g6 X/ [$ z3 w
Prep 10 mins
( Y4 i' Q$ {" E+ l+ qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook1 S, @/ m2 B/ y9 f+ Q
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2 oranges
1 F* T- ^; R( J7 D1 Little Gem lettuce, leaves separated
5 A. e/ w& N5 Q: s! D- L+ P公仔箱論壇1 ripe avocado5.39.217.77:8898. O4 x/ a! C( |5 A, D3 t: q
140g cooked king prawns' b' j) f' O$ a
1 small red onion, finely sliced; c. j( R: D/ b( b4 l& T( w
small bunch of coriander,
/ f0 D: e. h. q& [2 V) l5.39.217.77:8898leaves pickedtvb now,tvbnow,bttvb- l+ R& Z! r5 g' M1 P
2 tbsp sweet chilli dipping sauce
" ]+ C3 f4 d; L9 ?1 E公仔箱論壇½ lime, juiced
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; ], c) }1 `, C) {8 ?8 Q公仔箱論壇# v+ p! V- U% @
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Stand each orange upright on a board
: n  r% H& s0 land cut away the peel and pith with a公仔箱論壇8 Z6 A: h$ M: e: M2 p
sharp knife. Cut the orange flesh into
3 W7 ?1 o3 ~5 E4 B7 r* i; W2 n6 l公仔箱論壇1cm slices.5.39.217.77:8898& t  m, Q5 Z  X* _5 R$ [8 ~9 ~
2
3 Y( p" z& L. d% D2 \! c/ {: etvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,5.39.217.77:8898/ S( k# b1 D  a" m6 Q: I
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb% F4 N$ C7 w0 }+ T+ D) s  R' }
scatter over the lettuce with the prawns.公仔箱論壇& n! [1 L3 j1 _( p3 @' Z$ P% W  B9 o
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Divide the orange slices, onion and: \! {/ E$ L$ [: w
coriander between the plates and toss very  O# Y: I2 S% M. ~: C' C- Y1 O
lightly. Mix the chilli sauce and lime juice% s# Q. c4 B& J- M+ h2 y' t
together and season with black pepper.
$ Y5 R( ?* E. M' t1 n# K9 e4 N5.39.217.77:8898Spoon over the salad and serve.
% G5 ?4 R4 c! k9 j% D  mPER SERVING 259 kcals, fat 15g, saturates 3g,
$ C: B3 g6 Z/ YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g