[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb) ?' [& Q; [9 s! T2 d% f& r! `
Prep 10 mins
: y' d0 e2 j( t" O: \No cook公仔箱論壇2 M; {2 S" o9 x7 o5 R

1 S7 V8 r/ ]9 B$ j) I" h2 oranges
! s+ j0 V0 E- I% c9 u* }) X) B8 Btvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% D( e. u3 g. Y! {6 B$ n- f( h
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! E; X- x6 E5 a! U8 @8 P/ ]
140g cooked king prawns5.39.217.77:8898- P& U4 i5 H( L4 Y7 s3 D
1 small red onion, finely sliced
& v& o1 Q5 b9 @' E, x4 e公仔箱論壇small bunch of coriander,
* _: _1 q( F. h# W# oleaves picked公仔箱論壇& e( ~8 O. L7 {) L6 F$ S
2 tbsp sweet chilli dipping sauce
" e* J$ [: @8 q" |! _/ v½ lime, juiced
1 O4 W* X3 [5 ?% k) yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; F6 [0 a0 q1 d9 O$ E7 ]3 @
5.39.217.77:8898. W( I) H) ~8 u
1
; O+ W' @& M% R: I, e% F& c/ s* Z6 ^Stand each orange upright on a board
  p& X5 w6 e/ y* H6 \and cut away the peel and pith with a5.39.217.77:8898) C$ I$ [4 Z8 K% d
sharp knife. Cut the orange flesh into
7 L+ ?* I: n. b* G0 X% T8 E1cm slices.5.39.217.77:8898! Y; Y! l7 C' t3 Q) |
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Arrange the lettuce on two plates. Halve,
- Y0 k4 ?3 h+ m1 @* D$ fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, thentvb now,tvbnow,bttvb- {" q7 ]. ?. `" T$ k
scatter over the lettuce with the prawns.
7 i+ A$ B$ ?( tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
) A% b6 m1 _& @9 q% m' ]* h) W5.39.217.77:8898Divide the orange slices, onion andtvb now,tvbnow,bttvb) R8 W2 `/ t2 R9 x2 y
coriander between the plates and toss very
  T% n! Y# U6 N! V. |2 K3 B5 Dlightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb# s  H- [- C6 p/ y, t3 [+ f
together and season with black pepper.
3 j$ h& _3 K- c9 K' [- b5.39.217.77:8898Spoon over the salad and serve.
% ], u0 ^3 N" H; v) }9 f, _公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,' O  d- m0 g8 ^" d9 [. o
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g