[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado  G% ]* S) e( i1 c+ @* l* d
Prep 10 mins
" g$ X, m* z6 R6 O" j/ g公仔箱論壇No cook7 I" E$ Q, U2 p* z; x

5 Y8 q+ }- [# M( K$ X  ^2 oranges4 ]3 K7 A0 i# v% V1 a- E3 v$ g
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb! m+ |# w, ^: u& _4 b% C
1 ripe avocadotvb now,tvbnow,bttvb3 z- a9 T9 ^, e# F+ B! _
140g cooked king prawns
3 X1 z* U3 g% K0 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced/ C# L* S5 O& x; F8 n! B, q/ M( P
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# `8 i+ o% w( K' w) a& Y* `: V  H% a
leaves picked7 t5 Q2 D, m5 I+ V. I" ?  H/ H
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb: S  F7 l1 p3 K) j+ K9 v7 Z
½ lime, juiced
1 C( ?/ \8 V; P9 `1 a1 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
. I7 k- O0 ]# z7 w  w' |5.39.217.77:8898公仔箱論壇( O5 ?7 E" e  F/ p9 v: f5 I
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Stand each orange upright on a board公仔箱論壇5 _+ F' I  c7 S7 P  c& V
and cut away the peel and pith with a
; ^! a% d  Q" Hsharp knife. Cut the orange flesh into
7 d( v- Q8 c: z' q, X: i1cm slices.
; B( P8 @6 F, F3 }/ o8 P; x3 @tvb now,tvbnow,bttvb2 5.39.217.77:8898$ }# o5 j2 H  c! n
Arrange the lettuce on two plates. Halve,
: m+ y4 z  H2 `$ jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then
: b: d, Z/ K3 A+ ]' v  O1 P5.39.217.77:8898scatter over the lettuce with the prawns.1 I0 J& n3 p7 @6 G
3
' a, ~% n& W3 ]" @4 q# J5.39.217.77:8898Divide the orange slices, onion andtvb now,tvbnow,bttvb! A. I- `: t. j" h: K) S9 t/ }+ E
coriander between the plates and toss very" X- }! a) v% N0 b
lightly. Mix the chilli sauce and lime juice
6 I' {/ w" }+ @4 X" x9 s. G! G公仔箱論壇together and season with black pepper.tvb now,tvbnow,bttvb# a( o- ?" V4 ?& {6 ?, s
Spoon over the salad and serve.5.39.217.77:8898; r" x8 x; D. H- Q! y
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb+ k: U+ O+ d2 h2 Z9 r) w7 L) H
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g