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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado5.39.217.77:88980 W, Z# A6 W! [ W
Prep 10 mins
0 }7 |& I" b, x$ j3 ANo cook: X: g. m$ b4 U( j2 H
tvb now,tvbnow,bttvb( r, L6 W/ t$ y( w3 A6 D
2 oranges
7 f/ `* M% y9 r" k8 R- ctvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 g5 e$ c& h6 y+ A8 H
1 ripe avocado
! i, S! A M6 h8 ?7 v4 X公仔箱論壇140g cooked king prawnstvb now,tvbnow,bttvb, p* _9 E8 j+ K* w2 y7 w% B/ m Q
1 small red onion, finely sliced
8 ?! d( T* n. Q/ z$ g9 N8 f5.39.217.77:8898small bunch of coriander,3 N. p" ~/ l" J3 h3 C
leaves picked
! @, U0 u- ] k% H! @公仔箱論壇2 tbsp sweet chilli dipping sauce公仔箱論壇, F1 a5 G3 N- i8 D$ k
½ lime, juiced
$ N8 S+ f8 c4 r" gtvb now,tvbnow,bttvb3 f( V, z5 N: o7 f* i$ U/ ~! x: K u3 ~
( y( O9 {; b) T5.39.217.77:88981
* }3 B! C+ K) N$ \) C" W" Ztvb now,tvbnow,bttvbStand each orange upright on a board
. J" S A$ [1 j9 Xand cut away the peel and pith with a公仔箱論壇/ Z0 z+ L! c7 C+ ]) P/ j4 ]
sharp knife. Cut the orange flesh into4 ~9 P$ i) j- v- u" q$ n. ]) E' d
1cm slices.
9 T+ Y# s! E* _. S5.39.217.77:88982
8 I1 d% K8 U9 X9 C) ^5.39.217.77:8898Arrange the lettuce on two plates. Halve,
( P* e) G4 Q3 E) U7 c3 X6 |stone, peel and slice the avocado, then
9 W9 k; I, w2 t0 _: lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb3 _5 |8 o! g5 }1 I3 e( N% [' V
3
/ Z0 E' k/ E; r( D# c6 u+ {Divide the orange slices, onion and
' z% r1 r& w0 P$ dcoriander between the plates and toss very
9 a( w5 }# |' w公仔箱論壇lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 w, [8 \/ Z: q: Z' i! s D
together and season with black pepper.
4 i1 _5 j4 J. k+ ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Spoon over the salad and serve.5.39.217.77:88984 m# H- E4 b3 p. m
PER SERVING 259 kcals, fat 15g, saturates 3g,
4 K9 z$ s0 x5 Q8 q2 r# XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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