[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 f* `0 D5 n8 L$ v; `5 n, d
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# M' Z9 C5 s4 _0 }8 w: r7 p
No cook
0 `; b; i! V1 e* m  _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
: y# D; M9 q! j2 oranges5.39.217.77:88982 \4 a4 D/ I6 F, U- C  p
1 Little Gem lettuce, leaves separated
# V: T3 \! n+ x4 B" T1 ripe avocado
* \1 v8 b6 {/ r. J% d140g cooked king prawns
$ y# S. b1 ^- w1 m% ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced
+ L" r2 \$ Y. v! v7 Ssmall bunch of coriander,tvb now,tvbnow,bttvb$ u$ H. V3 c* e4 S, l. I
leaves picked
8 n. H' {+ D# e8 l3 a& l6 }  n2 tbsp sweet chilli dipping sauce
3 H2 I8 h6 J  y½ lime, juiced
* b4 L# b6 ]3 xtvb now,tvbnow,bttvb5.39.217.77:88982 C/ {( \9 {  c! r3 b+ w
公仔箱論壇; a9 a' Y* R8 h
1
3 i, U) d. M: j* i$ y8 xtvb now,tvbnow,bttvbStand each orange upright on a boardtvb now,tvbnow,bttvb) R3 d% m, \8 N( S" Z7 ~* t
and cut away the peel and pith with a
) h* ?+ y) ?2 r, D& [# ^8 F: Isharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb0 ^$ ?. R* P8 a6 k3 i$ c
1cm slices.tvb now,tvbnow,bttvb6 Z2 x! v; V5 t& T: G  A
2
+ \. p5 E$ N+ c; P! F) a1 QArrange the lettuce on two plates. Halve,5.39.217.77:8898# c* D8 m% u; j! k
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb+ t6 t5 r0 Z; _- m+ @8 U2 Z7 {/ z; H
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb" }7 b' H: x! n& Q
3
5 D. b. c5 J) u; @* m. y5.39.217.77:8898Divide the orange slices, onion and
$ Z9 H' {5 V7 [$ `# M" r  g( H% ttvb now,tvbnow,bttvbcoriander between the plates and toss very
# i- a  _- q# ]; J! @7 i) C9 blightly. Mix the chilli sauce and lime juice/ i: ]( L! A9 |, W0 S" z" R! ^0 a
together and season with black pepper.' ~2 _. M6 n( ~: g4 C6 y* R4 `
Spoon over the salad and serve.5.39.217.77:88980 E4 p' r# O# O. Z
PER SERVING 259 kcals, fat 15g, saturates 3g,
# `/ B# {& J; x! F" Ftvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g