[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
- g- m- [% o( f, s, {$ F- }tvb now,tvbnow,bttvbPrep 10 mins ; h( {% g. y. t6 L) m
No cook: k) P" s# a: \2 ~4 j0 Y
tvb now,tvbnow,bttvb" ^! C! N. M: e$ b/ i
2 oranges
2 ~9 A1 S/ g% P* V) ]1 Little Gem lettuce, leaves separated
( V9 m! d* U  q# ~' b0 M6 Y1 ripe avocadotvb now,tvbnow,bttvb! ^4 F5 n! y9 D( r* f  O
140g cooked king prawns公仔箱論壇1 K8 P0 B8 ^9 X. k' e; K
1 small red onion, finely sliced
3 }, m7 W2 J4 _$ M# x: e, _3 `7 |( h& K公仔箱論壇small bunch of coriander,5.39.217.77:8898  U; Q* M: k- ?2 S. s* W
leaves picked
8 M2 s! f8 M7 w! x2 tbsp sweet chilli dipping sauce2 a# G) a$ S' |) i% t5 \
½ lime, juiced
( d! I' h) |; z1 n2 I; \( u5.39.217.77:8898
4 g  g! O. s/ w0 o1 B公仔箱論壇
2 P8 D0 G# _8 m  m" h1 x# Q公仔箱論壇1 5.39.217.77:8898, Z2 ]- O3 s0 q) }& t
Stand each orange upright on a boardtvb now,tvbnow,bttvb/ D) @0 ]8 }' |. v& _
and cut away the peel and pith with a
1 v7 q) c+ k' |公仔箱論壇sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb, F! ]6 W; \/ a& i+ ]* G4 I& N/ S) ^2 i
1cm slices./ H# U1 r/ ?8 S* \
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ E7 f" X/ h7 n" p! Q/ x
Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb# @1 A' ~; w# O4 {7 b/ @
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& \5 N, V8 {; W7 V
scatter over the lettuce with the prawns.公仔箱論壇) h% i! l5 A. \* n7 `
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Divide the orange slices, onion and
, ^1 K6 {/ |0 F' u: j$ R2 `tvb now,tvbnow,bttvbcoriander between the plates and toss very
4 d5 z$ n6 p$ p. y( \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
$ @# T- o& A4 S( ^( n& |5.39.217.77:8898together and season with black pepper.
5 ^/ w4 S5 c+ D4 CSpoon over the salad and serve.公仔箱論壇- c( N" a0 S- f
PER SERVING 259 kcals, fat 15g, saturates 3g,* j/ }$ T8 x4 Q  y) M' m7 j
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g