[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.77:8898- x4 M8 A3 C7 |! D- a+ I8 O" F
Prep 10 mins
  Q, u' ]2 y3 @0 wtvb now,tvbnow,bttvbNo cook
. O- `  c; \# N6 S' v1 P2 k: dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb  V% t- i- n6 Q8 R* M! U+ Y3 U" N
2 oranges8 G  y, F0 M+ B, W/ Q, M
1 Little Gem lettuce, leaves separated
8 E- [) N/ W2 J, c' ~1 `5.39.217.77:88981 ripe avocado
! L; A2 x% T4 \% A* h" v& O公仔箱論壇140g cooked king prawns5.39.217.77:88984 B: X0 I1 @" V- Z& r
1 small red onion, finely sliced
, C( [$ ]; Z. Z2 O5.39.217.77:8898small bunch of coriander,tvb now,tvbnow,bttvb5 q' }$ B  p+ ~! w0 P6 @% l9 e
leaves picked5.39.217.77:88982 o; E2 }, o) O1 I& k8 d1 Z( @
2 tbsp sweet chilli dipping sauce
' ^9 R7 I9 |' v% _½ lime, juiced5.39.217.77:8898; d/ |' e# A/ G$ F7 [

8 t  U; M/ S4 r% r5.39.217.77:88988 I/ C/ N6 A- j& l
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! u) v  J) }% ]
Stand each orange upright on a board9 x& [4 P1 C- \0 ?! n
and cut away the peel and pith with a
1 g- L; B  _" [. fsharp knife. Cut the orange flesh into
" J- [# I" p8 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
" m# i1 `; F! p. a9 O5.39.217.77:88982 tvb now,tvbnow,bttvb7 T4 ~8 L/ {/ P$ K
Arrange the lettuce on two plates. Halve,
3 Q0 u; I  {& E  v8 O" Otvb now,tvbnow,bttvbstone, peel and slice the avocado, then; d& Z( P, _/ u9 [' E
scatter over the lettuce with the prawns.  q% Z9 s- h8 Y7 R5 M
3 5.39.217.77:8898$ I* q/ ]- I3 G& h5 h4 f
Divide the orange slices, onion and
1 W. b* o) {4 D% ~coriander between the plates and toss very5.39.217.77:88980 e+ F1 G8 ?6 z' K3 ?
lightly. Mix the chilli sauce and lime juice
1 o1 L) y% I( }6 p- Etogether and season with black pepper.2 @5 l8 _+ h: M5 C! d
Spoon over the salad and serve.
& x: @$ Z8 r6 M1 i) G6 ~* Ltvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,: x2 T! B8 p: }! }% J- h4 k
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g