[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado' e3 R' B1 ]7 Y8 W) \4 l' R. d. C
Prep 10 mins 5.39.217.77:88982 [  G$ \: w6 J) @
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 h3 ]6 ^  f4 _9 t" F

; O9 a1 [. `5 h( |( N5 |2 oranges
* q  ~7 F6 h/ ~% i1 ^+ F( i( l+ ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated2 Z) j5 O- [+ U" s$ R2 U
1 ripe avocado5.39.217.77:8898' i& _5 s  O4 D: u" C  w- y1 g
140g cooked king prawns5.39.217.77:8898! s/ {; A/ p1 z- h$ E
1 small red onion, finely sliced
5 c) I4 i- L% H$ ?5 @% T8 }5.39.217.77:8898small bunch of coriander,
- S  W1 B3 [7 s' S  e5 R公仔箱論壇leaves picked( S6 p5 U/ y! k7 Q
2 tbsp sweet chilli dipping sauce- G+ K& N. M8 r: h) O& N3 ^1 ^) I+ ^
½ lime, juiced
, o3 \+ W& q8 W/ y5.39.217.77:8898
5 |6 {% f1 K% {9 N  S8 Y7 W# I+ a) @5.39.217.77:8898: p# W, i  A" I1 u
1
3 C+ _, h2 q( s" d% X5.39.217.77:8898Stand each orange upright on a board
7 g8 h# O' U; L, H; z) d% jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
) u8 S; R+ ^  N2 r* \3 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into5.39.217.77:88983 \: g& k# C5 E* u, ]5 d
1cm slices.# Q/ a* y& Y3 A" t9 v
2 $ M1 X2 [7 g1 I( R4 R
Arrange the lettuce on two plates. Halve,
3 }/ u$ G, O8 E2 C6 t$ Jstone, peel and slice the avocado, then
  d% u/ D9 ]5 G0 J) ascatter over the lettuce with the prawns.
% I( |. v9 _( {! C% L/ O3
( s+ {. }& t$ x: O8 \! Y: y. p9 y& dDivide the orange slices, onion and
4 n' i: c2 r/ p; W$ z2 M) Ocoriander between the plates and toss very
" b( b6 D  W: z: v9 N$ E5.39.217.77:8898lightly. Mix the chilli sauce and lime juice8 R- M3 v4 x' m: n- ^/ l
together and season with black pepper.
8 `0 ?+ Y4 \) k: c8 h5.39.217.77:8898Spoon over the salad and serve.! o6 g- w& {( U3 j
PER SERVING 259 kcals, fat 15g, saturates 3g,/ @& c% u( ]4 l0 [9 s( R
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g