[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
# E6 Z6 C9 Q  ?1 {1 Ytvb now,tvbnow,bttvbPrep 10 mins tvb now,tvbnow,bttvb9 U/ G1 T' |1 |- M5 b# ^7 a
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 K9 a& u: |5 n

1 F% r. M  t! w6 L+ K7 J; Utvb now,tvbnow,bttvb2 oranges
) Z4 y% t0 O) U8 K1 Little Gem lettuce, leaves separated
9 [! X8 ~  l/ G$ C( L% ^1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 x% t; ?0 g+ w" r8 T
140g cooked king prawns
% [$ z6 N* t( i- j+ {+ ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced
  e- ~# }4 c( P4 k6 @4 Ytvb now,tvbnow,bttvbsmall bunch of coriander,
5 j! s( `5 _7 b# w5.39.217.77:8898leaves picked1 B7 d9 Y/ E7 G! I
2 tbsp sweet chilli dipping sauce公仔箱論壇2 H% \% y) j7 b& @. j; U( j9 ~: F4 U( P
½ lime, juiced
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0 I3 g: B5 `* d/ R9 L" |- n+ j/ v公仔箱論壇% |0 x  O" ^! U3 C
1 tvb now,tvbnow,bttvb' Y7 q  ?0 F' Q! ]) H1 Z* U& F) @5 @
Stand each orange upright on a board
+ |& M7 o7 P$ K/ XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
& Z# ?" e) y! G& c2 x5.39.217.77:8898sharp knife. Cut the orange flesh into
! ]  d, e0 V; r4 A0 E) ltvb now,tvbnow,bttvb1cm slices.
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1 P" c3 X: B) h% U公仔箱論壇Arrange the lettuce on two plates. Halve,
) E' t# i$ J4 {; n/ }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then  D8 n( O" Y. z
scatter over the lettuce with the prawns.公仔箱論壇0 [* X7 m3 v( M! Q; }3 x/ e& F
3
9 y& ?, [- k4 G6 uDivide the orange slices, onion and/ L6 h. v3 U, V/ y  G9 g$ d
coriander between the plates and toss very公仔箱論壇, U+ E! r" e4 y* t3 A' b% g
lightly. Mix the chilli sauce and lime juice
, `! U: C$ ^- b/ n公仔箱論壇together and season with black pepper.
- P& a; r0 e5 ~  K# k) q, OSpoon over the salad and serve.
; u- V) t) u+ b, }/ bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb2 E$ }0 H% \6 k6 w# v, g6 c$ c" g
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g