[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
. X* B3 V; d: L! g  P9 utvb now,tvbnow,bttvbPrep 10 mins - H. ^4 A& t# X" i
No cook
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2 oranges
  ^- r/ A' I1 V3 d# O公仔箱論壇1 Little Gem lettuce, leaves separated
; j8 G) j) t4 X2 B7 a2 i1 |5 s1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! B  w/ c7 k( _7 E7 @
140g cooked king prawns
  n2 [  q% ]; \9 ^; c2 j  F+ [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) [2 f3 P0 P; H9 |; X( _0 a
small bunch of coriander,
4 n' y, x+ Y) L+ N1 t1 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves pickedtvb now,tvbnow,bttvb. u' s9 [% s& N! \  [
2 tbsp sweet chilli dipping sauce8 n" b' C) z7 W3 e0 S/ o; ?6 m) F
½ lime, juiced; t2 N$ N, f" {. c6 v0 M7 R
公仔箱論壇6 q. l4 t) S) r, d1 `/ ]2 ^; l

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Stand each orange upright on a board
' m! f" U- k! d6 x8 p3 W公仔箱論壇and cut away the peel and pith with a
- J/ g& k* q$ x4 Dtvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
! ]+ P5 x( O! F1 I3 Q8 x: ktvb now,tvbnow,bttvb1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ?8 g1 q( l- ~! x/ K2 r+ W+ ?
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Arrange the lettuce on two plates. Halve,
$ \% H! l1 v, @$ }3 R3 t2 @% V$ v公仔箱論壇stone, peel and slice the avocado, thentvb now,tvbnow,bttvb1 B; J2 W) m3 S! M" v) x
scatter over the lettuce with the prawns.1 O& w* o# G) N6 Z' G
3
! M2 J8 j+ s' k2 W0 D& A5 \' @7 p公仔箱論壇Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 j9 o7 h, |$ C( V
coriander between the plates and toss very- v7 o7 ]3 x* ^3 d1 h  J$ w* j) H3 K
lightly. Mix the chilli sauce and lime juice公仔箱論壇4 g/ _* X5 ~& ~- A  K; @. X3 F. U: Z: P
together and season with black pepper.公仔箱論壇% h& z) c/ a- n8 q. x
Spoon over the salad and serve.8 x. Z; `/ S5 N% O4 D3 k
PER SERVING 259 kcals, fat 15g, saturates 3g,
: n/ f0 b1 m4 q6 R/ ftvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g