[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
+ y+ W0 \  L  I5 O) U2 o! S  \5.39.217.77:8898Prep 10 mins " O8 I; I2 o4 c0 ^, o
No cook公仔箱論壇7 i4 q' b7 c' M) `+ D9 Y7 Z  }" ^
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2 oranges6 O. r4 P8 \/ k4 l6 V7 L4 I
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb) n# ]6 ~% h' }0 a: E: J
1 ripe avocado: e2 {  T! |0 w4 v9 {: D; B
140g cooked king prawns
$ T7 ~/ A4 F. g- w$ p1 small red onion, finely sliced
8 Y$ n* {) S5 V; G& y) `0 f) Vsmall bunch of coriander,
8 ~* i$ H) p, z6 j8 gleaves picked
/ L& q1 A9 |" v7 E4 {7 j5.39.217.77:88982 tbsp sweet chilli dipping sauce
, {) b$ x6 S. J$ k4 a1 P/ H6 _公仔箱論壇½ lime, juiced
8 t7 u7 v! ?/ ~: v8 Q- p4 s7 dtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* X5 O& \1 c5 P+ v

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7 E* m8 `' A6 T/ x6 I/ p, z: tStand each orange upright on a board! i% b0 t% b7 ^0 n- U. I
and cut away the peel and pith with a5.39.217.77:8898% T  F# f+ y# H' m6 l7 `' X$ @! }7 s8 W
sharp knife. Cut the orange flesh into
" r0 l0 e: T: C/ j' D公仔箱論壇1cm slices.2 S, Y8 J4 C8 ^( J3 u. p5 J
2
% r: y/ }" V5 t4 q" w6 h, FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
: `6 a% ^  x& O5 c5.39.217.77:8898stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 }- [2 d0 c2 j" `$ e
scatter over the lettuce with the prawns.
1 ^: k& n7 c- C3 Ztvb now,tvbnow,bttvb3
2 X4 N! ?) _" J0 n) ]! Btvb now,tvbnow,bttvbDivide the orange slices, onion and
! e# m# i! i4 O8 N4 Btvb now,tvbnow,bttvbcoriander between the plates and toss verytvb now,tvbnow,bttvb" s8 |4 m* }# O. K2 }' g
lightly. Mix the chilli sauce and lime juice% |# q' @5 x6 D2 Y# x
together and season with black pepper.
$ }* B" Z! |( m9 }5.39.217.77:8898Spoon over the salad and serve.$ |1 O2 d/ ?- o- k# j
PER SERVING 259 kcals, fat 15g, saturates 3g,
6 W  C; o3 e  |9 Gtvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g