Venetian-style pasta5.39.217.77:8898, g! B; p, b9 \: z# a/ `
Prep 5 mins5.39.217.77:8898$ i4 M$ e2 m( A: m0 b5 r
Cook 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 K- X' O! O9 {# M
公仔箱論壇1 o7 S# d" m; Y' W/ U6 m" e; m& `
1 tbsp olive oil
7 V& p: r8 Q+ H+ b0 e$ I2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' {0 s+ w% y* m
200g pasta shapes
. S0 [( c9 S) K# Q4 tsp balsamic vinegar
- x+ [. j% W8 M* [9 [5.39.217.77:88982 tbsp sultanas公仔箱論壇& f) n" ?. W. Z, h2 N! j
4 tsp capers, drained and rinsed
/ R% K2 G+ q/ F2 f6 ^2 tbsp toasted pine nuts公仔箱論壇+ c8 B0 H2 |! g& l/ ~7 |
140g spinach leaves
5 V7 V6 n! u5 M; k8 O$ W2 U1 Dtvb now,tvbnow,bttvb/ C8 E6 b' a% [ e, R0 O. G' Q
1 Heat the oil in a non-stick frying pan over5.39.217.77:8898# k" Z) B" L) I; n' J) B( o
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb8 a" O( P3 f' ?1 w. K% Y( X
10 mins, or until very soft. Meanwhile, cook
0 I# {" `: z l9 f8 ztvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,
+ i3 P9 ^+ t: v; eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserving a little of the pasta cooking water.
5 c) i0 M8 j2 N* |1 G3 {5.39.217.77:88982 Stir the vinegar, sultanas, capers and most
$ c3 z8 ~: A; z" n$ e, itvb now,tvbnow,bttvbof the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb) d' [' d* u) ^6 H; g# t4 v: p
cook for 1 min more to soften the sultanas.
/ |" f, q. P5 ] U" ztvb now,tvbnow,bttvbStir in the spinach and a splash of the
+ q+ o% q, R' ]2 h9 ^reserved pasta water. Add the pasta to the
# `2 j4 ?0 R( B' o5.39.217.77:8898onion mix and toss together – the spinachtvb now,tvbnow,bttvb# c, G- J5 C5 H" X
should wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Y) c. G- w5 Q6 U0 I1 x- O
bowls, scatter with the remaining pine nuts$ D3 j( B+ A8 L p
and serve.公仔箱論壇( r: m9 e; p7 C4 K% H: J
PER SERVING 568 kcals, fat 15g, saturates 2g,
3 V* v2 y3 b; X; Y2 Xcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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