Venetian-style pasta
* ^9 R& E/ l& d7 O* Ctvb now,tvbnow,bttvbPrep 5 mins) s" |. K u$ v) S/ j |
Cook 15 mins) F( U0 }0 w5 ~9 r3 S- I
7 w0 n8 `$ ~& v4 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp olive oil
7 d! [; i4 y1 V5 M6 _) ptvb now,tvbnow,bttvb2 red onions, sliced! p" n$ |9 i% `' V6 f( j
200g pasta shapes7 }1 g# a i& m( h# p6 j' |0 G
4 tsp balsamic vinegar
# c6 U; U9 o% B& A. {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanas
+ z# O3 q8 e9 w+ ?! W8 r9 J9 O: A' gtvb now,tvbnow,bttvb4 tsp capers, drained and rinsed
% T7 X5 B/ _: ?/ ?( S: i0 _4 E2 tbsp toasted pine nuts# P! T2 t: e* v+ C3 f! g
140g spinach leaves
! W$ s6 g1 @0 F9 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* s$ M( Z I' x9 H& [6 e9 C* v
1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb0 J6 O& I% X0 ^+ E6 v
a medium heat and fry the onions for about4 _$ G2 F# }3 }, Y
10 mins, or until very soft. Meanwhile, cook
3 o$ a1 c! d& Y v1 w! _ ]公仔箱論壇the pasta following pack instructions. Drain,
' T7 y9 E, q4 x; {6 qreserving a little of the pasta cooking water.
/ ?1 }3 [- m6 s# f/ f2 Y3 d/ H) i% F2 Stir the vinegar, sultanas, capers and most% {6 h1 P3 T+ c3 x8 ~/ E) f' S
of the pine nuts into the onions. Season, then% }9 o; h. ]9 x& l7 ?- }0 f
cook for 1 min more to soften the sultanas.
( o7 Y6 A. y& V6 I5 B' t6 cStir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. c* H o$ v3 R5 x
reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb5 e! O0 `, g5 i0 E: j
onion mix and toss together – the spinach5.39.217.77:8898+ R: |0 Y9 F, @& M
should wilt as you do. Divide between two
0 N% Y" |1 Y& y/ m- b P公仔箱論壇bowls, scatter with the remaining pine nuts
$ q" U. j% U1 Sand serve.5.39.217.77:8898- t/ [: j+ D9 q2 A# h
PER SERVING 568 kcals, fat 15g, saturates 2g,
U' X* g% p1 }9 u+ ]! tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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