Venetian-style pasta
x# u5 y9 Y! F# c- g1 J5.39.217.77:8898Prep 5 mins公仔箱論壇8 r* o k `1 R6 O1 w7 L @
Cook 15 mins% V' \ e( F% h! W8 T; z8 y5 l3 o, v
7 `; ~/ k3 ~, R1 tbsp olive oil
6 D( R/ ]: l8 D- [- @/ wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 red onions, sliced
% N# ^3 w, P% f3 R5 N5.39.217.77:8898200g pasta shapes
% M( b. [9 a' s- q. A5.39.217.77:88984 tsp balsamic vinegar
I1 v8 H) V3 `8 T0 e6 a m2 tbsp sultanas% l1 i2 l) S5 g, w* M8 v. ^8 M
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb+ r1 k8 T' ]) O1 |4 E: }4 l
2 tbsp toasted pine nuts
. j2 m( H5 D6 X! f( N* y0 S5.39.217.77:8898140g spinach leavestvb now,tvbnow,bttvb- r2 H! f( O' a7 K; }
公仔箱論壇7 P+ U5 X$ d* M" p
1 Heat the oil in a non-stick frying pan over
' [; B3 X0 }8 _6 o, B) ja medium heat and fry the onions for about
+ ?1 Z j" t' w* _: @( J" ?10 mins, or until very soft. Meanwhile, cook
' C! f+ R2 t l2 ^% V9 @- n2 [the pasta following pack instructions. Drain,
. h0 A( m H O/ d# Ytvb now,tvbnow,bttvbreserving a little of the pasta cooking water.5.39.217.77:88985 s4 D, O- M/ t# a ^6 S+ j' y
2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb+ e2 K& V/ N. J' G2 F, M
of the pine nuts into the onions. Season, then公仔箱論壇5 B* Z4 F' s- q' E1 K) i! J( q! O1 \
cook for 1 min more to soften the sultanas.
8 L! n' D4 V7 U/ V9 B+ O公仔箱論壇Stir in the spinach and a splash of the
$ @5 M+ |3 [$ T5 F5 ~) Ntvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the公仔箱論壇. {! o$ W7 J! L8 Q
onion mix and toss together – the spinach
% z% e# b- U0 U3 I* y& mshould wilt as you do. Divide between two
! m8 _# l; @7 Y8 J9 Itvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts
) m; K7 y8 @8 {) q4 k9 L6 W [! O( n公仔箱論壇and serve.
7 d9 U& J$ D) C5 ~# |2 Jtvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,
; z7 L3 B+ e- f% X0 jcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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