Venetian-style pasta
) v. ~. d8 |( s" C* zPrep 5 mins5.39.217.77:88985 I* E, e* w2 v" W c* J8 b
Cook 15 mins
& w0 {8 Q1 z/ U9 n9 N- Y" M公仔箱論壇; _4 f- H3 E$ @5 q/ O
1 tbsp olive oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 j9 R" r/ g; ]5 n3 `
2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! e9 U. l" z; w3 {# F7 y U- ]
200g pasta shapes公仔箱論壇! w' L3 q# Y/ w# X, g7 G* S
4 tsp balsamic vinegar/ j' k/ ^0 @4 u" X
2 tbsp sultanas3 c; ~3 X ]7 ]2 {" j e
4 tsp capers, drained and rinsed5.39.217.77:8898) {2 Z/ ?# _, b
2 tbsp toasted pine nuts
$ R3 `7 t, [6 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves$ H) z+ o( G+ W$ V- u5 l
公仔箱論壇& d5 i6 j, i9 I) z" y) n
1 Heat the oil in a non-stick frying pan over
& q! y: K! Y7 o, H: P# B- y ba medium heat and fry the onions for about5.39.217.77:8898& x3 c; s: c9 `* A0 u% Q, W
10 mins, or until very soft. Meanwhile, cook
S" {- \9 U) ^) N' lthe pasta following pack instructions. Drain,
! E8 m" F v$ P7 j4 I$ m( n0 }* L公仔箱論壇reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb/ E0 T1 E) }; @2 }, X" k
2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb1 H5 ~% g# o( k8 _
of the pine nuts into the onions. Season, then* d- U) q9 a h: W
cook for 1 min more to soften the sultanas.
, w5 k4 p# d0 y1 u公仔箱論壇Stir in the spinach and a splash of the% M# n' j/ [# X" w
reserved pasta water. Add the pasta to the
2 N0 m0 @2 ~6 Z0 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach! n+ a f: Q6 E; a- Y7 k3 ]" M
should wilt as you do. Divide between two2 V5 V; x+ q- m- Q ]
bowls, scatter with the remaining pine nuts公仔箱論壇% x7 P7 w+ U/ Z4 l
and serve.; C1 R* m Y1 q; _4 {! L
PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇1 ~8 q! b: l6 y% |) w; d% R; d( n
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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