Venetian-style pasta3 x; a( t9 R4 f. X, K7 R# a
Prep 5 mins
/ X3 y8 C8 L6 x4 K8 `& b; I0 aCook 15 mins! l1 A- i+ L2 Z8 G( y& J
7 i5 d9 o* U: d% T: y/ l* B1 tbsp olive oil
: X' s2 ]+ w- \2 u公仔箱論壇2 red onions, sliced公仔箱論壇' \( M! C0 }5 q
200g pasta shapes公仔箱論壇7 I$ d8 o1 ?+ z( J& z
4 tsp balsamic vinegar5.39.217.77:8898$ i: Z, g* G0 K& v
2 tbsp sultanas& f8 i5 [' W1 r8 T5 Y. k
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb$ A; `* b, S @& Q6 }
2 tbsp toasted pine nuts5.39.217.77:8898, |* K: b+ k1 K t% N3 ^5 |
140g spinach leaves
5 Y4 V6 T7 U+ U# W
. N' S$ T* L3 E, p5 O& O" }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over- }5 }) F" E- {8 k# X
a medium heat and fry the onions for about
2 N6 T. T, W# `- v, i公仔箱論壇10 mins, or until very soft. Meanwhile, cook
$ S% v5 N% F6 i' @* J cthe pasta following pack instructions. Drain," i9 w; u. M% F" N4 K
reserving a little of the pasta cooking water.5.39.217.77:8898( A3 h% K7 ^3 {" {2 X4 ^1 n/ e
2 Stir the vinegar, sultanas, capers and most. m$ j0 Z; }( J2 w2 G
of the pine nuts into the onions. Season, then
2 Z5 W: o/ L, s2 f( C& y8 m公仔箱論壇cook for 1 min more to soften the sultanas.公仔箱論壇: \2 i7 }- d( y( P
Stir in the spinach and a splash of the
) S6 q T A. @' [7 i# Yreserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 b1 H% V* |1 H& r2 U, }, Q; Z9 y
onion mix and toss together – the spinach
" g) K9 A ?# K0 l9 {4 Pshould wilt as you do. Divide between two
& J- H9 u7 i' D6 z, q公仔箱論壇bowls, scatter with the remaining pine nuts
' f3 D2 `* X6 k4 m. L3 w l( C' S, e. w/ u公仔箱論壇and serve.
- n8 D G4 s8 x% E0 e7 ?PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb4 v. o+ z* B: g. X9 d
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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