Broccoli baked potatoes
7 ?9 }, N# ]2 q3 o! [. C b5.39.217.77:8898Prep 10 mins
4 X4 V% _: Y7 E A: @; l. sCook 30 minstvb now,tvbnow,bttvb3 o% t2 L1 `3 T: X. ?7 i
$ J- [( k/ g# w4 B( N7 S/ YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
# J; G: r9 x5 U6 d3 z6 ^8 K* Atvb now,tvbnow,bttvb300g broccoli, cut into small florets
* m9 Q3 R$ w- M" v/ Y( ?5.39.217.77:88981 tbsp wholegrain mustardtvb now,tvbnow,bttvb3 n1 y3 ^0 T. D, q; J
1 egg, beaten
! D* l |2 y0 H+ J1 g L1 Z$ p140g grated cheddar
: B9 `3 P4 R' G+ m n3 X. c5.39.217.77:8898
1 a- [& {' m5 z3 T& D5 I& ]9 c5.39.217.77:88981 Heat the oven to 200C/180C fan/0 s2 _' Y- x# T7 N% D$ U
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb H i# h( q1 e, U; y+ H" i
for 12-15 mins until tender. Meanwhile,5.39.217.77:8898$ C- M( ?4 L$ s5 }0 `
steam or boil the broccoli for 3 mins,
" @+ N; \( |2 J0 F& f, M1 H0 h& {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have" n6 j% b9 w0 p8 S9 ~1 p
cooled a little, cut in half lengthways and公仔箱論壇2 v+ Z' Y8 U& t9 R
scoop the flesh into a bowl.
4 Q3 w- z: u4 Y5.39.217.77:88982 Put the potato skins on a baking sheet./ V6 ?. f) L' [* k* l
Mash the flesh with a fork, then stir in
* e9 N5 _+ u" ^; c( [公仔箱論壇the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* `" @% ?* t$ Z. j8 q: z+ }9 }( |
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 m* S6 [% y+ p L4 Y, V
back into the skins. Sprinkle with the7 K+ `3 S5 x5 H* q; X2 }
rest of the cheese and bake for 15 mins
/ \( {9 U2 F# Zuntil the tops are crisp and golden. Serve
& j8 _1 v* @/ b. W8 _& Fwith salad and tomato relish (see below).公仔箱論壇4 ^9 q6 Y9 H5 k- @9 B6 d6 N( |$ c3 W
PER SERVING 347 kcals, fat 15g, saturates 8g,
9 B( ^6 \* D; L7 q2 ^$ j5.39.217.77:8898carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. z$ Q( L0 [/ Y6 a: ltvb now,tvbnow,bttvbTangy tomato relish: k/ b: F! g& z0 m/ w
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb' k( |6 O, x |% e1 i
1 finely chopped onion, until softened.
4 Y/ Z2 N3 l+ Q- e# f+ iStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb3 |5 R/ Q. E; p) a8 y
tomato passata, 1 tbsp red wine
/ }( V. N4 @+ r5 Z3 X5.39.217.77:8898vinegar, 1 tbsp muscovado sugar5.39.217.77:88987 s- K6 z( @% E, Y$ x
and 1 tbsp Worcestershire sauce,. D( v; V3 _' {. T6 b8 K; a0 Z
then bring to the boil. Simmer fortvb now,tvbnow,bttvb# p2 j" G0 u, {3 e
5 mins and season, then serve warmtvb now,tvbnow,bttvb& j3 r; ~' C5 |1 \
or cold with the broccoli baked potatoes.2 ?; [1 \& S1 t% A9 D
Serves |
發表於 2022-5-28 09:07 PM
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