Broccoli baked potatoes
+ x2 n6 R( g' B, |( ^8 V5.39.217.77:8898Prep 10 mins
0 _+ n# v6 f4 S, R. w5.39.217.77:8898Cook 30 mins
" H5 I: Y4 [( ~, s: K+ ]tvb now,tvbnow,bttvb* m' J/ b7 M8 @
4 baking potatoes3 |* G/ @4 ?4 @2 @
300g broccoli, cut into small floretstvb now,tvbnow,bttvb- X) U8 Y ^5 ^" f- x, M
1 tbsp wholegrain mustard
" R6 I( C; e5 V1 f5 \" S3 D8 ]公仔箱論壇1 egg, beaten5.39.217.77:8898; U3 V' }3 M& d* W7 r! b% Q) h
140g grated cheddar
$ D; U5 l, g1 c; u6 \
: W" o7 {, b6 Q( A# Ytvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
3 d5 n# y3 v2 q; @$ X公仔箱論壇gas 6. Microwave the potatoes on high
7 s; w5 Y3 w; Y# lfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb) U5 @' P9 m: B0 W e+ G+ I9 M& a
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 z1 |# C4 h$ S; I7 M# E6 J
then drain well. When the potatoes have
* O! f/ a% n# z$ p N( O$ Ecooled a little, cut in half lengthways and公仔箱論壇$ E6 O! a4 E# S9 I# d6 o
scoop the flesh into a bowl.
# v' o, K; ^0 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
3 M/ ^) {: v- u; sMash the flesh with a fork, then stir in
0 U8 Z5 @$ U( y( A9 J: u+ w8 qthe mustard, egg, most of the cheese8 B5 u: k# }- b# O% _) m
and the broccoli. Season, then spoon0 H4 [! j ], r
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* H6 l+ J. H7 b _$ j
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 P! C- {/ r! Y0 G1 L4 u# U% t
until the tops are crisp and golden. Serve
1 h D. d2 P4 `( j; N5 V: \8 K0 [& Vwith salad and tomato relish (see below).tvb now,tvbnow,bttvb# x; H7 G n4 T) {& k# G- B" a
PER SERVING 347 kcals, fat 15g, saturates 8g,
" Y$ v- g2 e$ I4 A6 L5 btvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g! p1 o" ?) i7 {% d) x8 h t6 Q
Tangy tomato relish* H( ~9 W, T* x; f: Z3 T) O
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇: }* j8 ?% ?$ `' E8 |9 E5 F
1 finely chopped onion, until softened.
% @1 r$ w# g$ Q c2 n( W公仔箱論壇Stir in 1 crushed garlic clove, 300ml
! ?) G0 l8 u1 @+ K3 l* u. ^公仔箱論壇tomato passata, 1 tbsp red wine5.39.217.77:88980 N( y. F/ w, i- K' u) ~
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb6 H, [% F2 h; w5 o8 C8 p
and 1 tbsp Worcestershire sauce,
! J# F1 M5 w9 ]8 u1 ^" T5.39.217.77:8898then bring to the boil. Simmer for
7 v+ ^; L) x; a' ftvb now,tvbnow,bttvb5 mins and season, then serve warm
8 V1 h1 {2 E% z( Rtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
0 i, ^$ @+ z& }" I0 A5.39.217.77:8898Serves |
發表於 2022-5-28 09:07 PM
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