Broccoli baked potatoes
7 x: r0 a9 Y Ztvb now,tvbnow,bttvbPrep 10 mins
3 E0 G% x( `% p4 c, `5.39.217.77:8898Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 I5 {4 k/ L; q1 F1 S
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4 baking potatoes
* a0 K& ~8 l( v( G; Wtvb now,tvbnow,bttvb300g broccoli, cut into small florets
% g# l9 ]/ v. l( u, {: o1 y5.39.217.77:88981 tbsp wholegrain mustard S5 X' h/ D# c6 e) W7 \
1 egg, beaten
4 R0 ~% V6 f7 c c A. r- |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar" ]. y0 e# s7 B5 z
0 M" i# w8 X8 G8 r1 Heat the oven to 200C/180C fan/
" w) a- h! J+ l8 ~ j7 K: P, Cgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( \- ]: A+ F+ h8 R
for 12-15 mins until tender. Meanwhile,( K( O0 [' W/ y# w7 i6 K+ }5 K
steam or boil the broccoli for 3 mins,
" }8 s7 Z/ t4 _* O/ lthen drain well. When the potatoes have公仔箱論壇6 t* o% K' V. j8 H
cooled a little, cut in half lengthways and5.39.217.77:88989 M% `7 W1 [# V) e2 o# X
scoop the flesh into a bowl.tvb now,tvbnow,bttvb# Z# p' I1 t( ?1 I1 Q
2 Put the potato skins on a baking sheet.
4 g5 l$ s( ^6 FMash the flesh with a fork, then stir in
4 e/ f5 K% g5 r. ?; ?1 Z0 \; Cthe mustard, egg, most of the cheese# K: S% i1 ~% K* K0 h' D
and the broccoli. Season, then spoon
" H: g5 `, C3 W% g6 r4 N* D6 W8 h- b$ uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( G- S$ r2 a: Y \2 M) G0 Z
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 _' l0 ]/ b, M x. c
until the tops are crisp and golden. Serve' {' a/ c( x2 P" _0 X3 J
with salad and tomato relish (see below).5.39.217.77:8898( D8 W+ f. [6 K8 e' C3 ^% s
PER SERVING 347 kcals, fat 15g, saturates 8g,
3 P9 O# J# i! m) J: Dtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& n- o1 t, V r( v公仔箱論壇Tangy tomato relish公仔箱論壇. m# Y. T' V, y G
Q? Heat 1 tbsp oil in a pan and fry1 ?. P* v; P, z9 u
1 finely chopped onion, until softened.5 X/ L, ]+ [) i2 r' V* |8 s
Stir in 1 crushed garlic clove, 300ml
" c% x- t* J: @" z& Jtvb now,tvbnow,bttvbtomato passata, 1 tbsp red winetvb now,tvbnow,bttvb# q% L5 d. J7 `% j
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb0 u) O1 C/ F( v" w0 F6 Q
and 1 tbsp Worcestershire sauce,
+ l- x. T$ E: l( n$ ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* W2 k; Z& g, [
5 mins and season, then serve warm
8 W! m0 k4 X- ]# R5 i' X# {7 Hor cold with the broccoli baked potatoes.公仔箱論壇. h. m$ ?2 W2 k- V+ j( e
Serves |
發表於 2022-5-28 09:07 PM
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