Broccoli baked potatoes: T0 P4 G; p" b% S8 ]4 I6 M
Prep 10 mins
& H/ g, P* N: t3 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins公仔箱論壇% f2 Q$ w) \* h
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4 baking potatoes; A$ y3 w+ k, S/ h* Y/ e
300g broccoli, cut into small floretstvb now,tvbnow,bttvb3 z: J% [7 h3 @+ Q& s
1 tbsp wholegrain mustard5.39.217.77:88988 N* a" B; ?( r7 ?; r- L, [! V
1 egg, beaten9 M2 e3 T M7 I* ?
140g grated cheddar
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8 F) B0 R7 O& z& i8 ^5 K公仔箱論壇1 Heat the oven to 200C/180C fan/
8 E& x5 h5 G8 d9 Cgas 6. Microwave the potatoes on high
A0 u3 [* D1 c! Z" Xfor 12-15 mins until tender. Meanwhile,
/ C$ m t0 O' P+ q) _* Psteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb# Q" E* Y7 ? d) f
then drain well. When the potatoes have
* ]& p; B' P |* ycooled a little, cut in half lengthways and
: B% z' q# @1 w+ O. ^- f" _6 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.5.39.217.77:8898, a7 e1 H5 a5 u) m9 D& s' F
2 Put the potato skins on a baking sheet.5.39.217.77:8898$ \* d9 y* w) `$ O( ^; S; |% D
Mash the flesh with a fork, then stir in
5 k0 @: |* d1 ~ x- f7 b* u+ D9 p5.39.217.77:8898the mustard, egg, most of the cheese5.39.217.77:8898$ u5 J$ H6 F" f( t
and the broccoli. Season, then spoon9 B2 \2 B1 \& a" b* G! f
back into the skins. Sprinkle with the
- H1 d: a& i8 J5.39.217.77:8898rest of the cheese and bake for 15 mins5.39.217.77:8898( o6 q5 W3 \- f
until the tops are crisp and golden. Serve w. T1 j7 `& a; B" n1 J5 J
with salad and tomato relish (see below).5.39.217.77:8898* F# H5 Q; [* q& {8 `0 ^6 ]
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.77:8898' t3 L. |# o! P8 B3 p& ~7 C2 S5 R2 t& ^
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 b, d/ z# x; q x g w5.39.217.77:8898Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ^% y7 y. F& a. T& j+ d
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% _( q6 O2 \! r$ U, r
1 finely chopped onion, until softened.
/ Q2 w. f: G: O) S! m6 c+ N" c6 nStir in 1 crushed garlic clove, 300ml
) b7 ^8 L( Q R. E5 i公仔箱論壇tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb. r* U/ A' i9 n% s
vinegar, 1 tbsp muscovado sugar
( o) g3 T6 `* W4 C公仔箱論壇and 1 tbsp Worcestershire sauce,8 @3 }5 o: T- f
then bring to the boil. Simmer for
9 \, q' f$ p) M8 L) S5.39.217.77:88985 mins and season, then serve warm
$ @7 |& [0 L8 n3 A公仔箱論壇or cold with the broccoli baked potatoes.
* ], n2 G' z1 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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