Broccoli baked potatoestvb now,tvbnow,bttvb* q; p7 N% A/ Z, t% O
Prep 10 mins
3 Q. O7 H% H* GCook 30 mins
& |) p$ a2 H6 }7 c1 Y" C5.39.217.77:88985.39.217.77:8898$ T. V- t. q* p0 V5 Y
4 baking potatoes
% \" W' ^+ _# d5 Z) g. |( [5.39.217.77:8898300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 {- h/ O7 c5 Q
1 tbsp wholegrain mustard
: X0 z _- n6 R4 z2 m& A4 G0 Z1 egg, beaten
U" J6 w5 a! m. _0 h140g grated cheddar
( Y& T# Q/ Z' w9 dtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb3 j6 A9 x% G2 W1 N# u9 H8 P, X
1 Heat the oven to 200C/180C fan/' g L: Q; u# P0 z# Y, j3 v3 ?( @
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, p5 H7 w" p* v& {, r
for 12-15 mins until tender. Meanwhile,
; |" A' c, w5 D# g/ stvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 a) B8 C5 ?, j; E( j9 ^
then drain well. When the potatoes have1 u% x: G2 w- Z" N4 b( y2 X" W/ P( I5 A
cooled a little, cut in half lengthways and8 D0 h% [: F, P2 R2 C
scoop the flesh into a bowl.tvb now,tvbnow,bttvb$ u8 d$ x8 ^) ?, Z2 d0 S
2 Put the potato skins on a baking sheet.
6 o4 t4 V% ?# z2 t. @" N9 l5 ~1 PMash the flesh with a fork, then stir in
0 \5 q. J7 Z/ y8 j7 l8 I, O) T" `5.39.217.77:8898the mustard, egg, most of the cheese
6 Z1 N6 V( _1 @# K, O! aand the broccoli. Season, then spoon
3 t+ D- |2 g. Q* C/ q公仔箱論壇back into the skins. Sprinkle with the5.39.217.77:8898* Q% ]6 Y( d- k
rest of the cheese and bake for 15 mins$ U3 z" b7 O: A# c# g1 s8 u) D! z; V( m
until the tops are crisp and golden. Serve
$ c& J4 m z/ T/ j5 Z% Wtvb now,tvbnow,bttvbwith salad and tomato relish (see below).
' W2 [! E4 t( s# ^+ FPER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.77:8898: V0 r: W. [3 X! x" T0 r# c
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇 l6 V! Q7 v8 l o$ k. h2 M* y8 a" u. [
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' s+ @/ ]! ^ U. \( d
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb' z* Z1 z6 j1 I; H( {4 U. i0 d
1 finely chopped onion, until softened.
! R* h7 ^4 f1 e" SStir in 1 crushed garlic clove, 300ml公仔箱論壇& p8 `5 ? D; l/ ^7 e
tomato passata, 1 tbsp red wine
) a* `: _ c [5 i0 ?$ o8 Zvinegar, 1 tbsp muscovado sugar5.39.217.77:88986 ?2 N) v7 n F9 `$ ?7 d
and 1 tbsp Worcestershire sauce,
4 j6 ]4 d! ]/ s* [then bring to the boil. Simmer for5.39.217.77:88984 D, w5 ]2 ?: z3 W q
5 mins and season, then serve warm
9 ~0 q1 I! i z. ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
: I3 g4 ]' h0 O3 w0 L" I0 @' E公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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