Broccoli baked potatoes
, i' C, S, D( m. RPrep 10 mins
6 S! |7 z9 \! |0 M& V" B6 l uCook 30 mins
8 V, i6 O& E l2 [( A% H- M+ k
* i' s' N) c( m- {2 z% J L$ Z4 baking potatoes
# R H7 ?$ J3 D9 |tvb now,tvbnow,bttvb300g broccoli, cut into small floretstvb now,tvbnow,bttvb! p$ r1 T: G+ c
1 tbsp wholegrain mustard
1 c6 S8 x9 A3 G: k( i+ v( e5.39.217.77:88981 egg, beaten公仔箱論壇2 K, T; C2 I( ^$ e
140g grated cheddar
% J8 `% f/ c+ S; E& sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇8 E! n# j4 _; R. M5 |2 j
1 Heat the oven to 200C/180C fan/
* m% p: ^. c- ^gas 6. Microwave the potatoes on high$ S/ G/ V8 b3 k/ b2 W8 f
for 12-15 mins until tender. Meanwhile,3 _7 ]$ r. R/ x7 C; {
steam or boil the broccoli for 3 mins,+ n# U; ^! l+ D+ `% a9 m
then drain well. When the potatoes havetvb now,tvbnow,bttvb, M: I; ~* E6 H4 A
cooled a little, cut in half lengthways and+ O" t) I, a- h5 Y0 _2 [
scoop the flesh into a bowl.3 O* T2 ^1 w5 }1 j+ c
2 Put the potato skins on a baking sheet.
x8 e# K; K2 X9 U# z; ~Mash the flesh with a fork, then stir in5.39.217.77:8898, s O- C8 }" T5 q) e
the mustard, egg, most of the cheese公仔箱論壇5 N+ ^$ `# v) e- n8 S
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! L8 Y% t e3 O4 _. I2 }3 |9 Z
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb, V8 W- e, F0 l" t$ V2 N
rest of the cheese and bake for 15 mins公仔箱論壇# ^6 I8 ]; Y: X% N: m& [
until the tops are crisp and golden. Serve9 N% N& V' @7 k! h2 X1 w! v% X# l
with salad and tomato relish (see below).
e: V4 j/ _, ]0 r0 \tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,3 y) w% y l$ D/ {. E7 o
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ q$ k& k, Z4 o$ W" lTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, S0 h/ d% M' B. S& {$ \/ r
Q? Heat 1 tbsp oil in a pan and fry
! Y, ^+ X: Y$ [9 _1 finely chopped onion, until softened.tvb now,tvbnow,bttvb$ M2 A2 {* g1 c0 c! {
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% v9 c n" o* p0 k( ~ M! I
tomato passata, 1 tbsp red wine
3 q( a% S8 a& {; n7 V! v9 Z; Dvinegar, 1 tbsp muscovado sugar
0 B4 x; i2 `$ VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,7 q+ b4 V8 _2 N! D1 ~0 i
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. x7 y& j- C4 V
5 mins and season, then serve warm
9 S0 o% J. M2 |8 v) q5.39.217.77:8898or cold with the broccoli baked potatoes.
, Y) ? O+ y, J( y- a' t+ K5.39.217.77:8898Serves |
發表於 2022-5-28 09:07 PM
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