Broccoli baked potatoes
8 M/ u3 B$ b2 gPrep 10 mins
6 ]" G, X8 ^9 \9 K* l- ^- O- g: oCook 30 mins
; Q, H7 h" \+ p+ [; btvb now,tvbnow,bttvb
9 O( | @9 u+ z& I4 j/ t4 baking potatoes4 m# ]' v, j9 ^0 N* B( F
300g broccoli, cut into small florets5 B, E8 W. {, r; H1 z* s1 ~! ]6 I6 t' Y8 P
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb. Z$ N/ T! _! [
1 egg, beatentvb now,tvbnow,bttvb; f1 L6 l2 c, d p" X. E1 @
140g grated cheddar
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1 Heat the oven to 200C/180C fan/
& f$ T4 N: M+ n) rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
9 w: C: h% ~( e( l% k& N0 u公仔箱論壇for 12-15 mins until tender. Meanwhile,
3 y% `" o( w2 {6 ]steam or boil the broccoli for 3 mins,
* I+ D; t+ K" k# h; |then drain well. When the potatoes havetvb now,tvbnow,bttvb8 V8 a0 ~% |; ^3 g# _. O6 Q
cooled a little, cut in half lengthways and
" Y; J# {5 P6 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.% X e& W- x* F3 h v+ M7 `
2 Put the potato skins on a baking sheet.
. H- r6 s1 b& H( `4 a& \公仔箱論壇Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb# ]7 q( i, A! ~ e( n3 A
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 I7 {4 n4 U9 p z0 }" a( @
and the broccoli. Season, then spoon
( A% v. [& A) N# ?tvb now,tvbnow,bttvbback into the skins. Sprinkle with the- U, B# T8 C0 c: b: I; {" l
rest of the cheese and bake for 15 mins
* ~/ Q$ ]2 A9 y; k9 g$ _5.39.217.77:8898until the tops are crisp and golden. Serve
5 X0 A( b/ d& c/ h1 e, A* uwith salad and tomato relish (see below).0 W# P! w: b2 F+ |; t' O- i# W0 d
PER SERVING 347 kcals, fat 15g, saturates 8g,; I! G! m, W; t' D" N. i& P
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 w. o" z5 X1 @* ~- Z5.39.217.77:8898Tangy tomato relishtvb now,tvbnow,bttvb) P0 C, `( I( p# j6 P( h
Q? Heat 1 tbsp oil in a pan and fry5 M! q, G2 q$ U/ t
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 }$ V; A. |' l0 r
Stir in 1 crushed garlic clove, 300ml
, N+ ?5 y/ F/ p% H/ Q8 z公仔箱論壇tomato passata, 1 tbsp red wine
- u- @0 G/ B. h- g5 |% `, }vinegar, 1 tbsp muscovado sugar
* n; x7 x2 F6 E) p; W3 C5.39.217.77:8898and 1 tbsp Worcestershire sauce,
2 a0 M( D3 ?2 t2 o1 D( w4 ^( z6 Y- Gtvb now,tvbnow,bttvbthen bring to the boil. Simmer for公仔箱論壇. [, O. E1 X; Q6 k' S8 M; ?/ h
5 mins and season, then serve warmtvb now,tvbnow,bttvb" D2 ~( {5 \7 d/ E# A( D" ?
or cold with the broccoli baked potatoes." C4 {# \+ s( s2 R
Serves |
發表於 2022-5-28 09:07 PM
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