Broccoli baked potatoes
: X6 w. y* V/ _5 G% T2 stvb now,tvbnow,bttvbPrep 10 mins
/ }8 P& L! ]5 V. R$ T; e% _Cook 30 mins5.39.217.77:8898% X' b7 g8 \* w
tvb now,tvbnow,bttvb+ k( X: n5 }- q
4 baking potatoes
f6 K. z* t' @+ h9 `$ j300g broccoli, cut into small florets
& q* p: Z' {2 Y- {2 g1 tbsp wholegrain mustard
( w, T7 P0 U. j, ]. \1 egg, beaten; m7 u( Z, G h% b: F# x
140g grated cheddartvb now,tvbnow,bttvb& B( J8 s+ p3 ^& L1 Q. m. Z1 A0 Q
" ^8 Z& X& @; D( b( V7 |" |1 Heat the oven to 200C/180C fan/
* z# e* h& T) S" Y! xgas 6. Microwave the potatoes on high
5 Z3 J7 H1 b( K5 @5 D5.39.217.77:8898for 12-15 mins until tender. Meanwhile,
+ c' |: ?' ^" h9 v5.39.217.77:8898steam or boil the broccoli for 3 mins,
8 v& F$ g- @ D. k) U4 f6 sthen drain well. When the potatoes have6 |1 s0 b" y9 N
cooled a little, cut in half lengthways and
1 d8 p0 Y g8 }$ h2 }' uscoop the flesh into a bowl.tvb now,tvbnow,bttvb$ o3 e7 @# b+ G8 K" [
2 Put the potato skins on a baking sheet.
0 U; r0 Q2 c3 G" u! xMash the flesh with a fork, then stir in
: C7 \, d" k! X. _) q; p5 C5.39.217.77:8898the mustard, egg, most of the cheese5.39.217.77:8898) r+ a+ [; y- A+ U- O! a. k4 p
and the broccoli. Season, then spoon5.39.217.77:8898# y% `9 V7 Z( l
back into the skins. Sprinkle with the
( k B1 G3 R# A# b5.39.217.77:8898rest of the cheese and bake for 15 mins5.39.217.77:8898! e: W( H3 S( W: h
until the tops are crisp and golden. Serve+ _; X) j7 n7 x, N6 G0 S
with salad and tomato relish (see below).5.39.217.77:8898! U. c9 ^! _# t8 N* D
PER SERVING 347 kcals, fat 15g, saturates 8g,
9 D3 \* F. r; G! D8 vcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
8 U9 @, \' f+ B- J) dTangy tomato relish
& L1 ^/ m9 Z' S5.39.217.77:8898Q? Heat 1 tbsp oil in a pan and fry
, g' n, u" Y H+ N1 finely chopped onion, until softened.
& O1 k& y, r: \' HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
+ q F5 Y1 _2 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb" J9 l0 ?* `9 |
vinegar, 1 tbsp muscovado sugar' R5 O1 n. ]0 P' d# ]5 y& P& w | p
and 1 tbsp Worcestershire sauce,
9 q7 D7 D, b! z& Mtvb now,tvbnow,bttvbthen bring to the boil. Simmer for
4 i3 { Q/ C5 i$ i4 I8 f5 mins and season, then serve warm* X; d V+ ~1 j5 Z. H2 U0 v
or cold with the broccoli baked potatoes.
, ]. V4 l" o; ~, o; T4 pServes |
發表於 2022-5-28 09:07 PM
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