Broccoli baked potatoes( M& f& |; D* y
Prep 10 mins tvb now,tvbnow,bttvb3 `6 z2 J0 N/ \8 g! X4 `" p3 `
Cook 30 mins8 F1 H5 J+ p5 a0 ~0 X0 Z
公仔箱論壇% k5 k* @& b( x+ A0 X
4 baking potatoes
$ \7 T |/ g7 X$ \& L5.39.217.77:8898300g broccoli, cut into small florets5.39.217.77:88986 e% j1 i) A! a; y( i" b
1 tbsp wholegrain mustard+ X: C+ |5 R* _7 O
1 egg, beaten公仔箱論壇, v5 r- }5 ^4 P- Z" `3 Z6 B& \
140g grated cheddar
$ `) |- ?% \- q" n( |5 ?' g公仔箱論壇
% w1 W" D' B5 I0 jtvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" H3 }: W2 O& Y7 h" i
gas 6. Microwave the potatoes on high
+ {# W, Z d7 ?* {' A9 t0 ?公仔箱論壇for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb! r _: V4 f6 o
steam or boil the broccoli for 3 mins,; @, t3 ~: p* s
then drain well. When the potatoes havetvb now,tvbnow,bttvb& Y \/ s( n' ~! @: S
cooled a little, cut in half lengthways and
# d z, f7 N9 C/ U0 q6 w5.39.217.77:8898scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Z ?: P: b$ H4 g
2 Put the potato skins on a baking sheet.5 m6 f- t5 h6 G0 C! N6 z
Mash the flesh with a fork, then stir in
7 {2 i5 L6 x( R1 I% w公仔箱論壇the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* U! |9 f$ |% q, ?
and the broccoli. Season, then spoon
6 C. U2 @: e8 x3 k/ ~& gback into the skins. Sprinkle with thetvb now,tvbnow,bttvb' p- `! o) V2 k
rest of the cheese and bake for 15 mins公仔箱論壇& ~ L S4 s5 D% B" i1 `) U+ |
until the tops are crisp and golden. Serve
5 P1 h) N' `' {公仔箱論壇with salad and tomato relish (see below).5.39.217.77:88983 S2 E3 g( |! r- }$ _' i. q& D
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb7 m$ T& b& M# j% l; }; V7 _
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.77:8898- G3 w9 S2 J1 \
Tangy tomato relishtvb now,tvbnow,bttvb1 v( R1 Z& _! V2 S, j6 }$ Q
Q? Heat 1 tbsp oil in a pan and fry
) B9 y) ]: k# f: N* }1 finely chopped onion, until softened.$ f" r8 q8 h2 ]. I) {) w l/ s" G
Stir in 1 crushed garlic clove, 300ml
( @5 h7 {; A ?; B4 @7 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb$ |9 K2 s0 b, \4 n
vinegar, 1 tbsp muscovado sugar公仔箱論壇! z( U& d, f( ~4 Q. w
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb; q) @8 w5 K2 \% |. {0 o
then bring to the boil. Simmer fortvb now,tvbnow,bttvb Z6 X8 y9 }6 j4 E: N) c& [
5 mins and season, then serve warm
! A8 F- Y1 D1 l& uor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 E& M- f/ Y/ K+ x3 G
Serves |
發表於 2022-5-28 09:07 PM
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