Broccoli baked potatoes/ `8 ]! t- N, p9 A
Prep 10 mins
6 z4 D6 k$ |8 [: a8 {. ctvb now,tvbnow,bttvbCook 30 mins
0 {1 H' M% R' H- y$ W- C! f( Z) H2 v公仔箱論壇5.39.217.77:88982 r( c2 d$ p/ F/ G4 n
4 baking potatoes
( j* M/ N& w) H, M$ `" qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
4 O/ X0 E' _0 D3 V5.39.217.77:88981 tbsp wholegrain mustard
. t1 b& W# n: Q q9 ~* M8 f3 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
- ~$ c" }* m( H( `- }* f( M140g grated cheddar公仔箱論壇( Q0 b/ D- m4 s" @3 K' x% n
- Z7 E- O3 ]5 s2 z4 C1 Itvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/公仔箱論壇8 w, w: n" R5 x
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb9 p7 D) K! L% Y2 ]- O
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb& o1 Q+ [) V: r
steam or boil the broccoli for 3 mins,
3 a) f" g6 G! Dthen drain well. When the potatoes have
8 j; n+ Y' `* l1 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb8 ~& E4 }2 M' F& C( n7 c% r+ {
scoop the flesh into a bowl.& K m" A% `0 k
2 Put the potato skins on a baking sheet.
' q9 q$ U6 `0 P0 E U5.39.217.77:8898Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb5 X% m# A; J3 D% h1 b: T o
the mustard, egg, most of the cheese
: f# W) g {! y! n- BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
k$ h9 C. M( p* |; Ntvb now,tvbnow,bttvbback into the skins. Sprinkle with the
8 K W B+ P8 H$ Drest of the cheese and bake for 15 mins7 N, }5 Z9 R" n+ u- ~
until the tops are crisp and golden. Serve
: F1 Y' D; G; n% _9 Ptvb now,tvbnow,bttvbwith salad and tomato relish (see below).
W+ ^2 b) _/ o( |/ sPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇! p' y' m5 E3 a% S( }- p+ T" [
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% R+ v2 ~9 S! c7 o- ^+ u6 LTangy tomato relish0 L9 D( I' n+ O- f0 \' d8 ?
Q? Heat 1 tbsp oil in a pan and fry% ~; K; M7 H- f! ]; w {3 U
1 finely chopped onion, until softened.
3 v. s' B5 t( \. X# D g+ Ctvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
2 T) {% O/ g! a, h L! q6 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine$ [/ h% k1 Y( E# [5 T
vinegar, 1 tbsp muscovado sugar
9 C6 R9 z2 x9 Z: n& I* L- @tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,- U8 p* O5 S: N( A9 }" P. F
then bring to the boil. Simmer for
- k2 `' J9 s) Z/ ]tvb now,tvbnow,bttvb5 mins and season, then serve warm, K( x |1 K* t
or cold with the broccoli baked potatoes.$ L7 a1 c5 `3 R3 W3 p; l
Serves |
發表於 2022-5-28 09:07 PM
| 