Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ~* v0 u$ V U
Prep 10 mins 3 o+ z1 N ? G3 f# P4 L
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Q" ?# c, E2 o" p; Q
1 E; W5 \: S. l' ~3 z O. S& G4 baking potatoes
9 W4 Z8 L) o5 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ~/ C; s+ T$ p: `
1 tbsp wholegrain mustard
2 Y& I7 W7 ~) c公仔箱論壇1 egg, beaten5.39.217.77:88984 _- _$ f7 D$ F6 m3 B# f/ r4 M
140g grated cheddar" P, a5 D5 x: [- R" E
! d- \7 J" k2 T9 [# ^; F
1 Heat the oven to 200C/180C fan/公仔箱論壇 _2 q; ^! W1 F2 D: o& J
gas 6. Microwave the potatoes on high
$ q2 r* m" q0 j公仔箱論壇for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb6 [( s5 @' e8 ]0 d6 S
steam or boil the broccoli for 3 mins,
+ U* i; \2 D- E5 `9 r ~tvb now,tvbnow,bttvbthen drain well. When the potatoes have
, k# R+ I. Z% ^cooled a little, cut in half lengthways and
* R, s) v# K* ~+ d/ O+ F$ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
$ Q) T, c2 c a4 q5.39.217.77:88982 Put the potato skins on a baking sheet.
* A/ p; K0 ?) E& @: X. w6 ?Mash the flesh with a fork, then stir in
) l5 {. }) A% ~% n6 Ctvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
f5 B. T3 N& l" I1 s5.39.217.77:8898and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- `) j9 |9 V1 c/ d
back into the skins. Sprinkle with the
3 e i. V. `% {rest of the cheese and bake for 15 mins
7 w- b4 e- x6 \! s5 G3 ~5 v3 f2 Funtil the tops are crisp and golden. Serve
4 \! s0 i* I3 `; O) hwith salad and tomato relish (see below).tvb now,tvbnow,bttvb; M) N5 T4 S3 b/ e7 T, Y4 B
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇6 b' g& H! j- ~, o3 C
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇+ n) x8 D7 `0 s0 ^) E8 j
Tangy tomato relishtvb now,tvbnow,bttvb$ O" [! s0 ?9 H: X: H
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb# U( I+ I) O8 t" r5 G# g6 X
1 finely chopped onion, until softened.( x7 N& W: u+ H w6 Z7 _5 i& P
Stir in 1 crushed garlic clove, 300ml9 ?* \' x0 F5 L. @
tomato passata, 1 tbsp red wine
, B6 Z- t' F& e+ @6 hvinegar, 1 tbsp muscovado sugar
& p$ U2 _' ?: z$ ?( Pand 1 tbsp Worcestershire sauce,公仔箱論壇- k: ~* i/ n9 t7 t0 ?5 M; f, d
then bring to the boil. Simmer for
+ z/ U; V) n H" O5 mins and season, then serve warm4 p: d) Y! \/ }! Q$ c
or cold with the broccoli baked potatoes.
+ V' E t. b! w公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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