Broccoli baked potatoes
5 c$ ^- f/ J7 _ j3 zPrep 10 mins tvb now,tvbnow,bttvb* D' v- C9 B/ U2 U8 m) |
Cook 30 mins
9 T$ C) g! o+ K" V6 Y& wtvb now,tvbnow,bttvb
. ~3 E- @2 x- @) z. f5 @4 baking potatoes公仔箱論壇& d5 o% E) N. n' N7 c+ Q, K
300g broccoli, cut into small florets
5 Q) Q. H, B, b2 C3 M7 N }$ `. Q1 tbsp wholegrain mustard
# k' t# G, I; C! E9 A公仔箱論壇1 egg, beaten+ X0 O N! Q' [$ \& `7 F
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. H4 K0 o: h2 W. m+ m' h5 A# V9 `
公仔箱論壇' `) @& }" N6 v" Z
1 Heat the oven to 200C/180C fan/
6 u2 w/ D0 `& N7 L* ?( `公仔箱論壇gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) X7 I! t, C5 a4 d* H' z6 s' I
for 12-15 mins until tender. Meanwhile,
u, Y) L2 h1 x( v, J# ftvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
: A, B" j C/ [/ z6 l公仔箱論壇then drain well. When the potatoes have
- u. l/ C0 j8 p$ @cooled a little, cut in half lengthways and
0 ~1 _$ G% _. R4 p" v1 Ytvb now,tvbnow,bttvbscoop the flesh into a bowl.tvb now,tvbnow,bttvb3 R2 ]& F% j4 K" w' v8 J: J: T
2 Put the potato skins on a baking sheet.& ~; R ?* @; E
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb% M/ m; M0 @1 M. \
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb/ p( X% Y; h/ O) I
and the broccoli. Season, then spoon
; D# E2 ^$ d2 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
% d3 H/ F6 G R, S+ A* t公仔箱論壇rest of the cheese and bake for 15 mins公仔箱論壇, h R5 z$ p, }, _$ z
until the tops are crisp and golden. Serve
' {$ X& R% T$ L& P+ mwith salad and tomato relish (see below).公仔箱論壇- t% G. U$ Q3 {: t2 t& t, B: h
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb$ P& W7 S$ P3 B
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' ~& ]* L9 G9 STangy tomato relish+ i7 w4 T% K3 Y- L
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb4 g' _, g1 `' r0 |
1 finely chopped onion, until softened.
$ `- K+ Y$ H$ c% l( a3 F) J公仔箱論壇Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb0 y- r0 ]" m2 u- \/ t+ l2 t# J
tomato passata, 1 tbsp red wine
- d; X$ _% z, F' e& u+ W( x: {公仔箱論壇vinegar, 1 tbsp muscovado sugar
~' Y4 a0 J0 P7 s. A9 b: K: M3 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
. k$ k8 i) g7 Y2 e. J; s' A5 b# C/ Z公仔箱論壇then bring to the boil. Simmer for
h" K- o) m7 M7 F, N* C5 q5 mins and season, then serve warm公仔箱論壇3 E, r% k$ r; Y: M1 |8 O# ^; B4 |$ F
or cold with the broccoli baked potatoes.
4 C A$ g( ~; E, W! ]Serves |
發表於 2022-5-28 09:07 PM
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