Broccoli baked potatoestvb now,tvbnow,bttvb9 o d+ c, C E$ f
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- }% _2 ^! O1 s- m2 |0 z) p6 K. X
Cook 30 mins! k9 X# H7 L: f! Z& H9 ^/ `
# @' g* y# K( ^$ n4 Q9 d& V: L8 M4 baking potatoes
* [0 b5 \; p% v' {( V300g broccoli, cut into small florets
, w( @( W( c, ~; T% q- x1 tbsp wholegrain mustard
. R0 [8 D# @( Q; {: L! I$ V6 n公仔箱論壇1 egg, beaten
8 k6 ]7 x/ d# r9 U( F7 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
) ?8 R/ u2 ~- M/ S5.39.217.77:88988 U# r$ S: [! _( W" s# S
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb) ?' K3 c. [/ |3 E& P5 P7 d
gas 6. Microwave the potatoes on high
8 U0 Y4 Z3 K, ^/ C5.39.217.77:8898for 12-15 mins until tender. Meanwhile,
3 B) d1 w+ Q7 R' N公仔箱論壇steam or boil the broccoli for 3 mins,( b* B+ K: K7 ^% E
then drain well. When the potatoes have
$ e- l# s6 U: _. r公仔箱論壇cooled a little, cut in half lengthways and
; h1 j. m1 N& Z/ v8 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
$ {3 c- k& I' h4 s4 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.4 F: t8 b$ R7 z0 ?1 @9 H
Mash the flesh with a fork, then stir in* ^ x* d$ y, V, `/ C
the mustard, egg, most of the cheese
$ p: A0 B& @( D/ CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon2 V* U7 q1 x% s, z% E
back into the skins. Sprinkle with the
; N+ ]6 P n* g5 G% `1 v- ^5.39.217.77:8898rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) @4 Q% n0 w! [
until the tops are crisp and golden. Serve
; D* o2 ?( M# E1 b# W5 [. c公仔箱論壇with salad and tomato relish (see below).2 @& x4 y9 I8 `' Y4 H
PER SERVING 347 kcals, fat 15g, saturates 8g,
r' _7 T& W C) lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" {# `6 w) K! l* e# Z公仔箱論壇Tangy tomato relish
2 ?8 N+ a+ B: @! s+ A& j! LQ? Heat 1 tbsp oil in a pan and fry2 i* r, _9 r$ b5 \7 f3 ]
1 finely chopped onion, until softened.
5 B' q6 k @9 N$ R$ U4 O7 q' ]Stir in 1 crushed garlic clove, 300ml
3 C, w& F0 Z- e3 [4 t5.39.217.77:8898tomato passata, 1 tbsp red wine
, J- ]" `, ]8 T) m* B6 F5.39.217.77:8898vinegar, 1 tbsp muscovado sugar
/ f5 d. `3 w/ O9 m; q! S. h" aand 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) Y; m, D; c! a: P' k
then bring to the boil. Simmer for5.39.217.77:88980 U* p2 c) h! K) S
5 mins and season, then serve warm
9 J2 u' u8 j* H( T6 xor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) T! P7 ]9 C# \& f3 E5 X- B
Serves |
發表於 2022-5-28 09:07 PM
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