Broccoli baked potatoes
b& p: T' J. H0 t2 w! {( |3 Qtvb now,tvbnow,bttvbPrep 10 mins $ B- R0 k% F$ X3 `( r. ^
Cook 30 mins' C; {; [( O* G B
# {( @, p4 g$ Q7 g
4 baking potatoes
: i V6 a5 [2 `7 `8 f公仔箱論壇300g broccoli, cut into small florets
3 q" y1 \0 A5 Y, @8 G1 j; s1 tbsp wholegrain mustard( C M$ }' d- Z
1 egg, beaten5.39.217.77:88987 }" _) }1 O# ~4 Y7 D
140g grated cheddar
: W" w/ n- ]$ \) }$ B" r4 C6 S* I' E( L5 Z
1 Heat the oven to 200C/180C fan/
, O. w3 s: P6 J; mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high5.39.217.77:8898. D# z( H! s( g5 T+ C1 w3 B
for 12-15 mins until tender. Meanwhile,
: [# M0 B* G/ Q+ b公仔箱論壇steam or boil the broccoli for 3 mins,
& r) Z- ~/ }0 E+ P" `6 i2 a1 b: ]tvb now,tvbnow,bttvbthen drain well. When the potatoes have
/ }! u2 S( k7 |! btvb now,tvbnow,bttvbcooled a little, cut in half lengthways and- \2 q6 ?6 o( d7 f: E
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% K4 u, f1 \% D6 E
2 Put the potato skins on a baking sheet.
9 M! h& J3 N" S9 x! l5.39.217.77:8898Mash the flesh with a fork, then stir in5.39.217.77:8898; c& ]* u: A: o6 J2 |
the mustard, egg, most of the cheese+ Q6 v; R- f* C! h/ b5 p
and the broccoli. Season, then spoontvb now,tvbnow,bttvb$ C. {' b( R4 T4 m7 H; m
back into the skins. Sprinkle with the
2 H$ [0 g% z" B公仔箱論壇rest of the cheese and bake for 15 mins' t. B5 q2 H/ U- m" i
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb+ C5 @( B P1 n# G- y) J: D
with salad and tomato relish (see below).
C1 W B2 q# S1 }5.39.217.77:8898PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 Z. q" w1 A6 v! y! o
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.77:88980 @, T- ^) S' T" {6 b
Tangy tomato relish
" |% F: o }' ^% f5.39.217.77:8898Q? Heat 1 tbsp oil in a pan and fry
8 r4 f, Q2 Z! s2 R. ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
7 p: }0 x2 Q3 Z% T0 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml: J/ [7 E# `, g# D7 k
tomato passata, 1 tbsp red wine6 l/ I" c9 y. D* i8 J
vinegar, 1 tbsp muscovado sugar5.39.217.77:88984 k/ E8 k# }" Z/ l! ?
and 1 tbsp Worcestershire sauce,5.39.217.77:8898 X7 F: M7 B6 H. F, w2 V& J* r
then bring to the boil. Simmer for9 E. z8 u+ i& v5 x7 A' V; g) F( c
5 mins and season, then serve warm公仔箱論壇 Z" I6 L! B$ p; r$ q
or cold with the broccoli baked potatoes.
5 R4 A- h* v6 g. l/ QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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