Broccoli baked potatoes
+ _7 g3 W/ O6 c5 |/ z. f1 Z& SPrep 10 mins
. z/ ^+ Y8 ^9 ~& z- e$ nCook 30 mins0 s6 a$ Q9 z5 v) N# J
5.39.217.77:88986 \7 d: w$ Q9 I* ~9 S$ U; z
4 baking potatoes
2 s$ u* _1 o- M2 p8 m) r300g broccoli, cut into small florets
- `3 ?# ?+ L( C( G7 }9 d& c# FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard5.39.217.77:8898! u N' ], y* j% Y, t. a* m8 @
1 egg, beaten
, u/ A7 z- _/ \6 [' @) @) h8 P2 Rtvb now,tvbnow,bttvb140g grated cheddar5 x9 o+ t q# c9 j
tvb now,tvbnow,bttvb# V5 Q* G6 M6 p8 ~1 E2 f
1 Heat the oven to 200C/180C fan/
8 i' W+ m' M( D! p- G7 K2 R2 Dgas 6. Microwave the potatoes on high; p' i* ~, v: \: L3 b, V- h4 W
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ t) \( r( {7 v% H6 N
steam or boil the broccoli for 3 mins,
' U- C0 k8 k2 w5 e3 T6 v5.39.217.77:8898then drain well. When the potatoes have
' C8 p/ j! Z/ p3 ~tvb now,tvbnow,bttvbcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& m- ~) n0 i9 W: v. G8 Z) F
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' X5 q9 R3 c4 b! a1 D8 T
2 Put the potato skins on a baking sheet.2 Y+ @* u2 |4 M' E
Mash the flesh with a fork, then stir in; N! \! u: J* X& j3 n* a) ^& {
the mustard, egg, most of the cheese4 E K. y5 U d( R; G0 {) w
and the broccoli. Season, then spoon* J/ ^5 n" e$ _5 G" C" E7 |6 u% q& P
back into the skins. Sprinkle with the5.39.217.77:88987 d5 P$ t# n. I! H2 _1 d4 n3 d1 w
rest of the cheese and bake for 15 mins
A) w$ W2 `9 }+ ^3 t; Ttvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
; ?. F" M" D7 q. B& }& g) Etvb now,tvbnow,bttvbwith salad and tomato relish (see below).
) C2 _7 \3 g7 Q i* |PER SERVING 347 kcals, fat 15g, saturates 8g,
, d& d" ?+ |; s5 P+ ntvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb7 G+ Z! d. Z/ A/ y2 I( p! @& D
Tangy tomato relish
! T5 Q- f0 ^- V; uQ? Heat 1 tbsp oil in a pan and fry4 C, J. j% Y4 l* z( s! W: h
1 finely chopped onion, until softened.
, U j5 u9 ]( @( ], O& r公仔箱論壇Stir in 1 crushed garlic clove, 300ml
: u7 k; v" \! u3 g' S- H, jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
& m3 ]9 N9 m) G2 e/ G/ Z: B0 S) O公仔箱論壇vinegar, 1 tbsp muscovado sugar
7 j/ [, b& K3 @and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" B1 w' d" L! m0 M; L# O8 q1 ?
then bring to the boil. Simmer fortvb now,tvbnow,bttvb8 q4 E7 e' E9 D. J6 W# Z# X
5 mins and season, then serve warm
, z7 C& w3 P; X3 U: s' ~公仔箱論壇or cold with the broccoli baked potatoes.
: W! C) T+ A9 d) [5.39.217.77:8898Serves |
發表於 2022-5-28 09:07 PM
| 