Broccoli baked potatoes
2 p, j9 T: Y* r! n. f( APrep 10 mins ) Z5 q) i; W. f, e9 n9 p1 L
Cook 30 mins' E# q* h# b9 d. Z0 `
5.39.217.77:8898. {0 B0 j4 U/ X
4 baking potatoes
% I/ i- i3 x# e, Y公仔箱論壇300g broccoli, cut into small florets公仔箱論壇3 S3 U, X+ Y9 x$ z' B: U1 ?0 s
1 tbsp wholegrain mustard5.39.217.77:8898" |$ ]7 F; P/ v6 ]6 J# W7 J" P
1 egg, beaten
1 G+ k) J7 m: Z6 Q5 F( ]) N9 Vtvb now,tvbnow,bttvb140g grated cheddartvb now,tvbnow,bttvb% c& d* n2 `0 y; ]! s4 u; S; h
/ i' C: u. L7 z, A公仔箱論壇1 Heat the oven to 200C/180C fan/4 T6 E) R6 P; N$ O* ? A
gas 6. Microwave the potatoes on high公仔箱論壇9 h m8 ?+ _0 E/ o: z
for 12-15 mins until tender. Meanwhile,
+ i' A" x. z, u, O# J/ Msteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& C x6 L( d n1 f# l2 c
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% G i! H b3 h
cooled a little, cut in half lengthways and
+ p8 p0 H. A# q1 u: T! `公仔箱論壇scoop the flesh into a bowl.% C$ r; a3 y, h* r
2 Put the potato skins on a baking sheet.0 F" j4 B2 P1 b) T! O8 g
Mash the flesh with a fork, then stir in
/ l$ ~9 u9 o0 f: h1 t: J* l0 X# BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese公仔箱論壇- y* B( m$ ?6 F: }5 w
and the broccoli. Season, then spoon# L2 D! R% F/ O' u: U9 [: @: }* e
back into the skins. Sprinkle with the
3 {0 a: B! c; x, W! e5.39.217.77:8898rest of the cheese and bake for 15 mins公仔箱論壇5 a" \$ |- V( c1 ]) M4 h6 X
until the tops are crisp and golden. Serve
$ F( ?7 M1 Z& J% T0 @' r公仔箱論壇with salad and tomato relish (see below).tvb now,tvbnow,bttvb& j/ U5 M" g% Y; r) g9 R7 c
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.77:8898+ R7 C% s1 M1 }+ G
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
5 Q. O* N$ d; }, V% `, t/ P' zTangy tomato relishtvb now,tvbnow,bttvb7 j7 T( O" {9 _4 S+ v
Q? Heat 1 tbsp oil in a pan and fry
1 c% n% M. [) z6 O1 Qtvb now,tvbnow,bttvb1 finely chopped onion, until softened.
: I$ l: m/ v( [! N5 b+ k# a* D! FStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ W" q1 ~) D3 W0 t8 n% {( g
tomato passata, 1 tbsp red wine5.39.217.77:8898, p$ G; H+ s H0 f5 h, g
vinegar, 1 tbsp muscovado sugar
, g3 b% v0 ]. I( k" x! O/ _& Land 1 tbsp Worcestershire sauce,
! q$ @/ @6 {9 O4 D+ O$ v( x9 _) c4 B0 `5.39.217.77:8898then bring to the boil. Simmer for4 S4 G( j6 G+ |3 [( L
5 mins and season, then serve warm
( N6 E) t: e9 D5.39.217.77:8898or cold with the broccoli baked potatoes.公仔箱論壇7 |9 @6 P4 ^$ _: R
Serves |
發表於 2022-5-28 09:07 PM
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