Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 d9 l, x, ?0 K, x7 D; r
Prep 10 mins
. n1 F! P. Z- `" ECook 30 mins
6 d) |7 h+ h. j$ o' B3 q公仔箱論壇5.39.217.77:88980 A4 O1 M" X, W4 G6 |
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 G W# h" N' q
300g broccoli, cut into small florets
5 \$ H5 K/ k1 U* ^$ b- C5.39.217.77:88981 tbsp wholegrain mustard: _0 h, t q- C0 O3 L {
1 egg, beaten
" @* p/ a* \ f公仔箱論壇140g grated cheddar
/ \) F# q* h U0 s2 F9 A" o/ n& `. T: [
1 Heat the oven to 200C/180C fan/
3 R& u' X) E) g: agas 6. Microwave the potatoes on high
S" Y; E( }8 m' M公仔箱論壇for 12-15 mins until tender. Meanwhile,
1 V8 H) ~0 i1 \" A# W! R5.39.217.77:8898steam or boil the broccoli for 3 mins,公仔箱論壇1 J# \9 D% `) R) `, P$ y B! r! g
then drain well. When the potatoes have v& ]7 t( T: g" n$ n3 h
cooled a little, cut in half lengthways and
% S9 Z+ p' Z5 J8 K5.39.217.77:8898scoop the flesh into a bowl.
9 b1 A# a. n( Y, j8 l- J( C" z( M2 Put the potato skins on a baking sheet.
* P) T/ Q) p9 e6 R5.39.217.77:8898Mash the flesh with a fork, then stir in公仔箱論壇/ ]6 @; D8 s! [' l+ [
the mustard, egg, most of the cheese: x' K4 c2 B1 ^( r: j2 f; }
and the broccoli. Season, then spoon
, @9 m+ U+ b H+ s O1 U0 ttvb now,tvbnow,bttvbback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ k( |; ~" A* f
rest of the cheese and bake for 15 mins
' Q1 k$ g: ?4 ~% ^ N5.39.217.77:8898until the tops are crisp and golden. Serve
/ f0 T1 d5 ?' F5 q! H5 h& R5.39.217.77:8898with salad and tomato relish (see below).
4 Z4 i6 H1 I9 a; a* l/ r" o4 s* Atvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
+ P4 X0 ?5 G& k4 Kcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; Z, H. g6 K* LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
9 p' y u" Q- h5.39.217.77:8898Q? Heat 1 tbsp oil in a pan and fry
, S' G/ Q: q, U9 Btvb now,tvbnow,bttvb1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' k) |- v/ ?$ x
Stir in 1 crushed garlic clove, 300ml公仔箱論壇% B! N7 z1 t1 B6 r! C- F( h
tomato passata, 1 tbsp red wine
- ]. v7 f/ L9 y* gvinegar, 1 tbsp muscovado sugar
$ Y% B, x& L" ]$ C F2 D公仔箱論壇and 1 tbsp Worcestershire sauce,
+ B1 r% F1 U8 c. }4 b1 @公仔箱論壇then bring to the boil. Simmer fortvb now,tvbnow,bttvb: K& y: Q# }2 V1 o1 ?4 X. `
5 mins and season, then serve warm
% ?1 @; m( f( s$ t8 ptvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.7 _ {7 t" f- @5 r0 q2 a# C
Serves |
發表於 2022-5-28 09:07 PM
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