Broccoli baked potatoes
. V% s: `2 M& p) e: Y' _" m' cPrep 10 mins
7 l2 r7 {& V* M: ^tvb now,tvbnow,bttvbCook 30 mins5.39.217.77:88987 b" T) ?% w+ h# J# _4 q
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& X1 v t! P" T# i' i e3 \
4 baking potatoestvb now,tvbnow,bttvb* K4 z, U- u8 a* N/ Z# t9 i
300g broccoli, cut into small florets+ d- C, n- m) J, l1 N
1 tbsp wholegrain mustard
9 \( L" E* N, o- b7 U% X公仔箱論壇1 egg, beaten6 c2 B: X1 D1 [2 ?# a/ o* f
140g grated cheddar
5 ]0 C) `/ _/ e1 z6 ?1 t5.39.217.77:8898
# N' P p% Y# r. s3 p0 N1 Heat the oven to 200C/180C fan/5 r2 K$ w: B( A l$ W, V0 }
gas 6. Microwave the potatoes on high
* l! h9 E$ e$ H, O' Ltvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
) {4 H# M: N8 E( ^1 z公仔箱論壇steam or boil the broccoli for 3 mins,公仔箱論壇2 ^# G, n+ W6 q' }: W& L
then drain well. When the potatoes have- b" L- D- c; \
cooled a little, cut in half lengthways and5.39.217.77:8898. ?+ k2 Y$ k$ |6 [. A7 A0 ^% N
scoop the flesh into a bowl.: A- Y; V5 R& K# t
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ W, z) a; D" H5 h# B C% b
Mash the flesh with a fork, then stir in
( @7 X- |8 J; J9 q9 ^0 ]* m- mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
) e8 m( X& C! }, I/ sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoontvb now,tvbnow,bttvb9 l' _8 }6 l" K: v
back into the skins. Sprinkle with the公仔箱論壇" m- ?9 p; ^, G% y% h
rest of the cheese and bake for 15 mins
- t" n! v! q1 M" o8 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 j1 K! X+ d) i d t( Q8 E9 m, B
with salad and tomato relish (see below).tvb now,tvbnow,bttvb5 i, S! A* k9 `6 `+ Y
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb; p M y$ f% l$ U
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g1 d0 B# B. ~2 H3 ^* h }5 x4 N
Tangy tomato relish
$ y5 m1 k6 M/ ]1 q. A8 Z! q4 ytvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ z& m: B7 d4 P5 S8 o) B
1 finely chopped onion, until softened.
e- L& u4 n% t, w' q& d$ B. ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
' W4 S* F$ v J0 _tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb- F9 n0 }; C* I; U5 F
vinegar, 1 tbsp muscovado sugar
( F$ V: I* J, v+ I/ z9 M9 Mtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
7 v1 n- w" C0 d公仔箱論壇then bring to the boil. Simmer for
0 {" x& r6 u! o1 y0 u( Z) w5 mins and season, then serve warm
2 O8 Q& R `- zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
# x, ^2 }7 v1 L# w: U) g$ b2 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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