Broccoli baked potatoestvb now,tvbnow,bttvb8 y1 i0 y: e' `4 ?3 }' ~
Prep 10 mins
( [# A8 d4 v% ?- o; v4 n8 K, `Cook 30 mins
. J# g1 E" V' t. y1 X公仔箱論壇
& C# A7 C: |+ D r, \. I5 h公仔箱論壇4 baking potatoes
# T. ^! l9 b1 O) d9 a+ STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
+ p+ ?" y+ T4 }公仔箱論壇1 tbsp wholegrain mustard( v0 ?' m$ O0 l: e3 |) `$ k
1 egg, beatentvb now,tvbnow,bttvb2 F. Z G9 j. a
140g grated cheddar
: p, e. @/ w3 m4 p& ?5.39.217.77:88985.39.217.77:8898# S) y4 K2 |5 E) z `* l2 v& r
1 Heat the oven to 200C/180C fan/5.39.217.77:8898. {9 G0 A, {1 ~9 G& H
gas 6. Microwave the potatoes on high
5 V: R- B* u! S9 q" n# d公仔箱論壇for 12-15 mins until tender. Meanwhile,
- P' [% f3 \; O, Y1 s7 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,公仔箱論壇* j E' p5 T1 n5 y& B; Z
then drain well. When the potatoes have
/ `( W% O3 K0 n9 u公仔箱論壇cooled a little, cut in half lengthways and0 @- K/ K: e; Q2 s! J7 m$ T4 Y1 j) I
scoop the flesh into a bowl.
) _& u( W! y8 Q, d; O5.39.217.77:88982 Put the potato skins on a baking sheet.$ [1 v8 [7 d) i) L! U
Mash the flesh with a fork, then stir in) Y& J9 V4 n" [! M* ~% E2 @
the mustard, egg, most of the cheese
( S0 Y7 o7 B/ I) Q& j" G+ xand the broccoli. Season, then spoon5.39.217.77:8898+ z8 v4 ^6 A3 J" V" y
back into the skins. Sprinkle with the
, ?, d1 ]( w% e公仔箱論壇rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: B# F; }! @' C% Z; Q, z- O. c5 S
until the tops are crisp and golden. Serve公仔箱論壇; H- [* O" j7 K2 A0 Z. _& h6 Z" ?
with salad and tomato relish (see below).
0 L9 f4 y; E. C* @5 V0 ~# K7 z5.39.217.77:8898PER SERVING 347 kcals, fat 15g, saturates 8g,
: p! `5 v+ D' ?$ P% [$ \) Utvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.77:8898/ A A- d2 i" o& M; I0 M
Tangy tomato relish
4 o: Z1 x d. f" d公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry5.39.217.77:88986 K" L- I7 y- H3 T9 s
1 finely chopped onion, until softened.5.39.217.77:8898 t8 ^4 M( t1 q! R
Stir in 1 crushed garlic clove, 300ml( h8 @2 J* B. _# N5 L3 ~4 e
tomato passata, 1 tbsp red wine
- T; l+ _. X2 ?' }2 \5.39.217.77:8898vinegar, 1 tbsp muscovado sugar
3 I% D0 D/ f: q- ~/ L i6 Wand 1 tbsp Worcestershire sauce,
8 x4 d5 c' \& `. f公仔箱論壇then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) K' C' W, a9 Z& A
5 mins and season, then serve warm8 i L: Q+ P3 H. G/ `: I" f; P
or cold with the broccoli baked potatoes.8 }" ]/ X3 Z* M
Serves |
發表於 2022-5-28 09:07 PM
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