Broccoli baked potatoes
, {5 g& y6 z! }% j/ S! H7 V: qPrep 10 mins
6 r$ f }5 N0 Q; F公仔箱論壇Cook 30 mins
2 s- D( x! ^+ a5 p5.39.217.77:8898. B1 Z- J$ [3 ]+ `! W3 J
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& }6 F% r& {# M; q
300g broccoli, cut into small florets
8 p5 ^9 v8 x) {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
) ^- O# H7 e y7 a5.39.217.77:88981 egg, beaten公仔箱論壇5 l$ a# t7 ]+ `) e
140g grated cheddar( q1 w. Y& n' v( G; x
) F( t4 z ?! V2 o2 q, J6 p% S/ p5 ?- L5.39.217.77:88981 Heat the oven to 200C/180C fan/9 H) ~ S5 \6 E
gas 6. Microwave the potatoes on high
" A9 e7 V. l1 P) c) p5.39.217.77:8898for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% |6 [) [, t. `+ o
steam or boil the broccoli for 3 mins,
3 U) u; h! h' |8 N. _ y" f( j8 rtvb now,tvbnow,bttvbthen drain well. When the potatoes havetvb now,tvbnow,bttvb( z- N* \/ @7 S+ x6 n
cooled a little, cut in half lengthways and
5 c0 |* V" Z/ R* @! bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.公仔箱論壇5 \4 u+ ~0 [& V$ {4 c6 a# g. v* O
2 Put the potato skins on a baking sheet.
9 _4 q; ~# y. q; TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
1 E& R2 N4 c$ N3 A" q& C% c5.39.217.77:8898the mustard, egg, most of the cheese公仔箱論壇- k: N9 Z7 {. K7 w$ d+ Z K
and the broccoli. Season, then spoon5.39.217.77:88983 j2 e4 l- X5 q
back into the skins. Sprinkle with the5.39.217.77:88980 N: ]6 p G* |4 r; W
rest of the cheese and bake for 15 mins
& r" e$ j. d) R$ D. f2 Q; Luntil the tops are crisp and golden. Serve
; _( T8 |( Q( ?5.39.217.77:8898with salad and tomato relish (see below).tvb now,tvbnow,bttvb( l. s/ [8 U x( ?9 k) B
PER SERVING 347 kcals, fat 15g, saturates 8g,
% J9 V) ?" Z$ icarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g% ]& B, z2 `5 _* ?
Tangy tomato relish
# X T# V8 y- }0 gtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
/ v6 D+ c3 ~% u+ P" J1 finely chopped onion, until softened.公仔箱論壇# X( W7 m, A' u7 r
Stir in 1 crushed garlic clove, 300ml
A. D. c7 g c6 q0 b5.39.217.77:8898tomato passata, 1 tbsp red wine
# L$ O: S7 W& }% p, G$ Ctvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
" K# X |5 b1 w) ?" Gtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
( l# ^/ r) Z2 F1 }4 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
! W1 }+ g$ g) I: V1 `2 t- N1 Y5 mins and season, then serve warm
) u! e8 ]1 k6 O6 c1 \7 i% u% For cold with the broccoli baked potatoes.
3 Y8 Q+ I1 V2 P! h ~2 p/ ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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