Broccoli baked potatoes
/ {# r0 W e7 ^+ {, W( d: MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
8 s8 k) D+ k8 w6 u* ?8 |* k! [5.39.217.77:8898Cook 30 mins9 G' v! A1 R" W% {4 C- \
2 v! @8 I# U; ^ t& H
4 baking potatoes: y, J5 A8 u5 D9 g! |5 [0 T
300g broccoli, cut into small florets
6 Z+ K% o V; Y/ C* P# ?" f' wtvb now,tvbnow,bttvb1 tbsp wholegrain mustard
9 t9 Z& b% [" Q7 j l5 s1 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten& a) V: C/ j$ k! u# ^% d' P# D
140g grated cheddar5.39.217.77:8898" \9 H! g2 A1 q$ n6 @
+ A) |( _. ]- }1 F( [1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 u# Z0 t. n+ T' i9 m
gas 6. Microwave the potatoes on high5.39.217.77:8898% y+ |3 ?1 V/ B
for 12-15 mins until tender. Meanwhile,5.39.217.77:8898. L3 V0 _) |4 ^+ ~8 k! v" `/ _0 s
steam or boil the broccoli for 3 mins," s3 @! J8 x1 ]) q
then drain well. When the potatoes havetvb now,tvbnow,bttvb7 C$ \' S9 u; l: G- K" N! [
cooled a little, cut in half lengthways and. Q4 \ [* K0 l
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 `/ ~ e4 I1 n: u/ r6 x8 l/ K% t
2 Put the potato skins on a baking sheet.
/ B9 W0 k& x7 g- xMash the flesh with a fork, then stir in
- J2 Z- l% m& J8 \; A0 m3 A公仔箱論壇the mustard, egg, most of the cheese1 w# i, `) ~8 p+ L
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 a/ j+ N! e/ o
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# s0 o' Z4 y: R; O1 ]/ `
rest of the cheese and bake for 15 mins
% u/ B6 E/ a4 X( M8 M& b J6 G( Buntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb( N; P& _0 |; S" l/ y
with salad and tomato relish (see below).
8 z. L3 W! G. y( xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
. \- K6 |+ J1 xtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.77:8898, i8 i, a7 O" Y; Q; _
Tangy tomato relish6 _9 Q( m7 v0 E* _* M* i _
Q? Heat 1 tbsp oil in a pan and fry
S# Z1 L" c, S! A, s" j$ j ]1 finely chopped onion, until softened.. g' t* B7 i) L. o
Stir in 1 crushed garlic clove, 300ml
" {0 A# c& y9 n6 Itomato passata, 1 tbsp red wine5.39.217.77:8898. c/ V. ]; i! s `5 x8 K9 I; D
vinegar, 1 tbsp muscovado sugar
) r- n, s; h* \0 ?) q4 Wand 1 tbsp Worcestershire sauce,
, Y( `' |0 D6 t4 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
1 q: a/ P) B. L$ J" A. s* R& ?公仔箱論壇5 mins and season, then serve warm
4 Y6 a& `0 ?, u5.39.217.77:8898or cold with the broccoli baked potatoes.
' p7 E& b6 W7 U7 r8 K* {) _Serves |
發表於 2022-5-28 09:07 PM
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