Broccoli baked potatoes
3 ]% [* y+ U9 c公仔箱論壇Prep 10 mins
- t- I; t& U& C) v6 s5.39.217.77:8898Cook 30 mins
5 h& d: c: N3 W1 Q3 H _公仔箱論壇, D- n; c- O" Q) H
4 baking potatoes* U9 g! H9 j4 R
300g broccoli, cut into small florets
0 k+ G& R4 |) h- A& U s1 {tvb now,tvbnow,bttvb1 tbsp wholegrain mustard# k4 Y+ ~% S k! G+ X7 w
1 egg, beaten
1 z- R) v" ~ b% J, Y- d$ L# }5.39.217.77:8898140g grated cheddar
/ Y4 i9 a$ ^- m _公仔箱論壇
, N" }0 M, ^0 q" W3 C2 t8 \9 K/ v0 O5.39.217.77:88981 Heat the oven to 200C/180C fan/
: }7 c+ t+ \( Q" G: {: agas 6. Microwave the potatoes on high
u; `( l2 a. D" p6 V7 m: {( _# \: A# Afor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; v: W; s% T. g$ Q& [8 `1 c8 _( Z! F
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ X1 P$ |# V* j9 D
then drain well. When the potatoes have
9 f T' r4 a0 s' e) v6 qcooled a little, cut in half lengthways and
; @5 K5 |7 ]$ S' W( o5.39.217.77:8898scoop the flesh into a bowl.
( R( g4 r4 _/ G) R6 D" i5 q0 ytvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.3 u2 f/ C6 x/ {) o6 T- ~
Mash the flesh with a fork, then stir in# h- X+ D0 x& C4 n' B
the mustard, egg, most of the cheese$ h) J6 g8 z* m% r4 L" s# Z
and the broccoli. Season, then spoon
& \8 j. V8 q$ f+ t$ G, m* uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with thetvb now,tvbnow,bttvb$ p' R, d- ?! {7 Y0 w+ z
rest of the cheese and bake for 15 mins
* L" f1 ^0 x2 j( {& E5 D5.39.217.77:8898until the tops are crisp and golden. Servetvb now,tvbnow,bttvb7 j! }6 M1 B, [
with salad and tomato relish (see below)., q& w! L4 d p) g! H. }) o7 t
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb& K* i& K0 l' q8 S) b
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% p8 V8 ]2 {2 I& O8 d YTangy tomato relish
9 T" F( m. ?" ]! ]+ @* vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb0 o; d+ u. Y s
1 finely chopped onion, until softened.
5 R. t: m/ q; Y8 s, S$ o' G1 XStir in 1 crushed garlic clove, 300ml" X* \& c& k# y l! k3 b
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- \+ F n- _6 _
vinegar, 1 tbsp muscovado sugar公仔箱論壇6 V! L+ k' r& d4 ?, N$ g
and 1 tbsp Worcestershire sauce,公仔箱論壇9 K7 }1 @7 } s& r! X; F6 B
then bring to the boil. Simmer for公仔箱論壇: H( y* t; g: W7 V! A$ w# z; ]
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 r) z! d+ V2 V5 d* `1 w6 P2 N2 M0 v
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb& e/ \; ^, v. i- `7 C0 S
Serves |
發表於 2022-5-28 09:07 PM
| 