Broccoli baked potatoes; }2 m! g# H: J8 b0 D
Prep 10 mins
7 V1 h3 T' c( X) m9 ACook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, G! ]3 d& Q' m) j7 V
1 N0 }6 _+ _4 ntvb now,tvbnow,bttvb4 baking potatoes
+ f4 ?9 p1 D& p) j300g broccoli, cut into small florets
" z0 M/ b. e! i* b3 r: A- ]5 q1 tbsp wholegrain mustard
# C3 z; _+ R/ ~/ p( JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
' O6 c Y- }$ H140g grated cheddar
, \5 b. M4 s& r6 K5.39.217.77:8898
8 n: @- B' v+ x+ o, n. V" a1 Heat the oven to 200C/180C fan/
& I* V4 A: L! R1 D& TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
5 n* I( t n2 x0 L3 ptvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb# J4 O& d4 k* o# \& w
steam or boil the broccoli for 3 mins,
4 j, s3 _" ^6 w, ]5 [# f' {tvb now,tvbnow,bttvbthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 Y# P9 O# _. K! L. I" m
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb9 ]9 |" M2 Y2 C( e) f
scoop the flesh into a bowl.公仔箱論壇! y* W- _; H0 f
2 Put the potato skins on a baking sheet.公仔箱論壇* c, U- ~# `3 R. l+ w
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ m. V1 i4 F. B& [
the mustard, egg, most of the cheese
2 e. z6 W4 M: v8 n5.39.217.77:8898and the broccoli. Season, then spoon( U! t/ R& p$ G8 x, X
back into the skins. Sprinkle with the
( b% Q) Q# A: r) O% B% xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
8 o1 m- k7 y# i5.39.217.77:8898until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" }9 [5 }& A9 |& S" p/ s- M% Q: B
with salad and tomato relish (see below).
/ X+ l$ U4 F7 ^4 h5 h$ Q公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
) T4 c. M: r1 L# }: i) d% Rcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb2 ?, |. h9 j! B! g& R& g
Tangy tomato relish5.39.217.77:8898/ P' { @2 e( q7 E+ ?
Q? Heat 1 tbsp oil in a pan and fry
4 z6 ^" G$ k1 n/ k6 Xtvb now,tvbnow,bttvb1 finely chopped onion, until softened.
9 `( ]1 Q. {/ o( n8 w8 |) O% a( d公仔箱論壇Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 m5 B' P! v b5 H
tomato passata, 1 tbsp red wine
& N" t. ^% `! K; k6 m% V5 G公仔箱論壇vinegar, 1 tbsp muscovado sugar
! X( f2 K0 I& r( h2 G2 q5 v$ y公仔箱論壇and 1 tbsp Worcestershire sauce,
3 E K; h- a" ]; |6 Y% }1 {公仔箱論壇then bring to the boil. Simmer for
8 ~+ L' i ^/ K7 [tvb now,tvbnow,bttvb5 mins and season, then serve warm
( X* \ B7 S3 l* G8 q; Oor cold with the broccoli baked potatoes.
! p5 F7 S2 A1 e2 w: _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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