Broccoli baked potatoes
& @% A3 A/ v! ~* `1 [- ^+ v" R公仔箱論壇Prep 10 mins " j3 c: h7 Y6 z2 N
Cook 30 minstvb now,tvbnow,bttvb5 z( e, R# y2 _/ y
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4 baking potatoes
: g" w. c- Q {( S$ {5.39.217.77:8898300g broccoli, cut into small florets
! y' R5 m' l- I4 ~1 O5.39.217.77:88981 tbsp wholegrain mustard
* ]# p/ E M6 C9 o1 egg, beaten. S/ |- U6 L3 a! J, O
140g grated cheddar
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$ x: C2 y: R4 S公仔箱論壇1 Heat the oven to 200C/180C fan/
# M0 d( n# U& M, x# z, gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
/ S/ P7 ^# B- ~- jfor 12-15 mins until tender. Meanwhile,
6 g7 p* B% K9 x- l9 ~6 H) z8 n2 }steam or boil the broccoli for 3 mins,
2 o) z6 R0 q1 Gtvb now,tvbnow,bttvbthen drain well. When the potatoes have公仔箱論壇. F* C' R; ~ U% N' x/ w
cooled a little, cut in half lengthways and8 {9 j' B) P& n8 v# [3 o: o1 ]6 ^
scoop the flesh into a bowl.公仔箱論壇# J4 w- v: J* T8 u: ]1 U
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 N' v% s3 L4 Z# V+ p
Mash the flesh with a fork, then stir in公仔箱論壇( o2 m# [4 A0 r0 j' O/ x5 y. {
the mustard, egg, most of the cheese
! r9 \$ E/ x# O7 G0 P) y* K7 Z qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
. P9 A6 _3 Q2 z, q: wtvb now,tvbnow,bttvbback into the skins. Sprinkle with thetvb now,tvbnow,bttvb- L+ N& l4 q; h+ y& e* ~
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( ?+ h0 v2 d/ Q5 f" s
until the tops are crisp and golden. Serve
2 d5 `# T4 |$ a. d4 a% }, B2 K5.39.217.77:8898with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 {. T0 f# A3 ?: @1 b/ m' H! j
PER SERVING 347 kcals, fat 15g, saturates 8g,
6 A+ [0 Q) D, n `3 ^7 otvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇0 A% {3 G" ]$ g/ o
Tangy tomato relish3 C& \) F& X, U5 ]1 W' N
Q? Heat 1 tbsp oil in a pan and fry
9 \: ~! ^4 @0 _) Z6 `( O* S; m* x |1 finely chopped onion, until softened.公仔箱論壇) x" n0 o7 L/ S& c0 G+ ^
Stir in 1 crushed garlic clove, 300ml
! c7 L0 q( S" \! s2 Z7 m. g1 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 J U0 ^8 X( R% G& N+ V* [
vinegar, 1 tbsp muscovado sugar
* `/ T7 s: ^; ? z4 h* K6 ]and 1 tbsp Worcestershire sauce,0 X+ l' v6 f0 n
then bring to the boil. Simmer for
) W& e% b; Y, Q# \' @3 s5 mins and season, then serve warm
3 D9 Z8 }3 [3 Ltvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb: G: n7 g2 r6 Y3 K# Z, |+ y# ]: u
Serves |
發表於 2022-5-28 09:07 PM
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