Broccoli baked potatoes
( F2 ^/ k- ?$ D8 N# m6 x8 k! H9 w/ i公仔箱論壇Prep 10 mins
. ~9 E! @* Q2 y: d( r" g% P0 t/ W5.39.217.77:8898Cook 30 mins9 F8 ^# O! t$ Z3 e4 e: ^
9 A. d: R0 n! ~/ a) h! v! o4 baking potatoestvb now,tvbnow,bttvb9 V+ P) q: b$ w/ U* w
300g broccoli, cut into small florets
- D, r: @: s! {/ y; E* X' p1 tbsp wholegrain mustard
% a( C a; g$ ]) |1 egg, beaten$ C6 b( a" e% `7 K& [# `% X
140g grated cheddar公仔箱論壇- k! o; V9 G+ |$ G/ ]4 A# ^
( ?6 k" A. _- |) h# x2 i1 Heat the oven to 200C/180C fan/
% [# R! K R3 Q( y, vgas 6. Microwave the potatoes on high
1 g: H9 \: T6 D6 z) Z [tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb; `0 J9 M- G5 `6 ]# d
steam or boil the broccoli for 3 mins,
" B5 y1 ~$ r( W- b; l5 x+ y m4 R公仔箱論壇then drain well. When the potatoes have& i# \& K! S M- ^
cooled a little, cut in half lengthways and
0 k4 e- U. {2 c! xscoop the flesh into a bowl.
, s, W% h6 i8 R" @9 A! q+ L2 Put the potato skins on a baking sheet.
, @, \+ `. R% Z, z# }; ^* c公仔箱論壇Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb+ K. A- ^' R2 @' i1 ^% Z, Q) u2 C
the mustard, egg, most of the cheese
" S5 N5 n. w0 }( X4 C! I0 m5.39.217.77:8898and the broccoli. Season, then spoon
B" g7 I5 R% m- d" `2 W3 ~back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ M. N2 u( M+ p. p1 v; y8 d. z
rest of the cheese and bake for 15 mins) P5 B1 a7 Z' _ q3 d. `
until the tops are crisp and golden. Serve
; W* P- B9 v6 p& O; ]' S; d- m" b7 ^# [5.39.217.77:8898with salad and tomato relish (see below).
6 C4 K8 r' X( zPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ^- x# |; @. ?& I
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇& o: H1 ]& `1 ~" b: [
Tangy tomato relish
9 ~2 L4 x6 }5 U6 v9 P( e Q公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry! Q3 H r2 O5 @6 {. r0 u* B
1 finely chopped onion, until softened.1 \8 ] g, ?5 H1 s
Stir in 1 crushed garlic clove, 300ml
) m! @+ M5 x% X# y6 D" KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
" w K7 ]! _, o9 F公仔箱論壇vinegar, 1 tbsp muscovado sugar
8 _5 a' d. J/ c) \- _% ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,5.39.217.77:8898& L/ {& w M6 N; e: f
then bring to the boil. Simmer fortvb now,tvbnow,bttvb& n9 [ F3 |9 V L) v3 p7 \
5 mins and season, then serve warm/ ?8 U4 M o! g( _1 H% l
or cold with the broccoli baked potatoes.公仔箱論壇# y m+ V7 `; N# l' }
Serves |
發表於 2022-5-28 09:07 PM
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