Broccoli baked potatoes公仔箱論壇) W) h0 ]0 z7 I- |
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 n r* Z# V$ i% r; D+ {
Cook 30 mins5.39.217.77:8898" W0 j6 l% O) j4 C; V# L
V: S4 t6 h! {/ y! U; QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
) Q$ v. p1 w5 b4 `. H9 |8 o$ L- @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 S( s) d# f) H% y
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb! _, M( f/ M, g2 Z+ k. p
1 egg, beaten
4 F; L& `. D$ |/ e3 A; R! t% j+ e5.39.217.77:8898140g grated cheddar- B- M* L, D$ B0 {8 M/ Y/ J
$ @+ Z- K3 j! r+ B% [% {
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb" Z) ^5 g# U4 w* [
gas 6. Microwave the potatoes on high
1 k1 \: s: B6 K, A! H( J% b( nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb3 Q: J! x; w( u! Q4 s
steam or boil the broccoli for 3 mins,5.39.217.77:8898( \5 L" O$ h5 f1 m8 C$ c
then drain well. When the potatoes have公仔箱論壇1 d# E( `3 P9 P2 V8 ^0 @
cooled a little, cut in half lengthways and
0 Z4 [# O9 ^) D3 B* `* z/ q+ Dtvb now,tvbnow,bttvbscoop the flesh into a bowl.
# T N3 Z6 j% t0 E/ V- Y( \7 z2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 p% [( o. {- B0 e
Mash the flesh with a fork, then stir in5.39.217.77:88982 a% `! s: E3 L5 f& U
the mustard, egg, most of the cheese% z; @. Z6 j% T1 _% f, {4 q$ U
and the broccoli. Season, then spoon
) D! Y9 L0 I; Z7 G- F公仔箱論壇back into the skins. Sprinkle with the
! G5 c/ B$ ^8 `- C7 j# c* ^1 T2 Prest of the cheese and bake for 15 mins/ c; X4 E, v: F9 S: x
until the tops are crisp and golden. Serve+ B1 d* k$ r+ i# Z
with salad and tomato relish (see below).
5 ?1 v/ r; Z, W- UPER SERVING 347 kcals, fat 15g, saturates 8g,
* H3 m2 \$ \, h5 H+ C+ O+ ^) xcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ o5 W/ q( E3 D% W% _Tangy tomato relish
4 k. y" n2 r, Xtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
$ N0 ~8 t- m! V& ]0 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
6 m+ l1 E3 ^0 C9 i! B S! vStir in 1 crushed garlic clove, 300ml
. L! L& q( ~* P/ T3 ~( W0 `: Dtomato passata, 1 tbsp red wine
5 N0 s- t+ `; E$ evinegar, 1 tbsp muscovado sugar
- U" A+ X! @% ]2 u6 \% BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
' j4 e3 l4 s |, qthen bring to the boil. Simmer fortvb now,tvbnow,bttvb7 K3 w+ U. w% e% B' l A
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 ]) ?: z; j4 S- R, K
or cold with the broccoli baked potatoes.6 O* w( a2 `* l* B( {
Serves |
發表於 2022-5-28 09:07 PM
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