Broccoli baked potatoes
* c( J a6 ]2 JPrep 10 mins 5.39.217.77:8898' k/ W# k# g! e, j' v6 s
Cook 30 mins
# z" B! s) b2 I+ D; y5.39.217.77:8898& |/ L$ }+ b Q; z
4 baking potatoes5.39.217.77:8898, w! t0 U9 [2 V8 T
300g broccoli, cut into small florets
3 D+ M* p, Q- v P B) p1 tbsp wholegrain mustard! T4 [! \- W& V o
1 egg, beaten
; u5 C/ W3 \0 e; |' k. O4 m% M7 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; q4 L- r4 F9 _1 p' A. J
公仔箱論壇+ Z% o& s0 c9 D! m5 N
1 Heat the oven to 200C/180C fan/
" a: z1 S8 e! @ p+ r# Pgas 6. Microwave the potatoes on high
d* s4 P4 [& M& K r( bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
+ n3 t" N* S4 W2 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
6 D) u; U2 ~8 h- y/ f3 G公仔箱論壇then drain well. When the potatoes have$ w0 [( w7 y& r& j; G
cooled a little, cut in half lengthways and公仔箱論壇/ \0 V* M e1 R+ ]' l" S
scoop the flesh into a bowl.tvb now,tvbnow,bttvb( a/ K: O. G2 n( y" q
2 Put the potato skins on a baking sheet.5.39.217.77:88984 [- n, y: K6 g$ M4 A9 ]
Mash the flesh with a fork, then stir in
; V9 K' `6 _. STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
4 p; W3 ^/ e# v; I0 T7 `+ {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
3 Q, ^ K) e' ]4 S# A9 h, R3 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
4 j& K+ x+ v% @! g3 H( ?: Z9 erest of the cheese and bake for 15 mins5.39.217.77:88983 ^7 r2 _) w9 c8 `1 _: G
until the tops are crisp and golden. Serve2 {( P. W( J3 |' e5 O! M7 r9 h
with salad and tomato relish (see below).3 I) h0 O' x! D+ r/ P! l7 n/ Q
PER SERVING 347 kcals, fat 15g, saturates 8g,. F5 L, W P$ v
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 n+ W+ P) d$ V, O+ `% S2 YTangy tomato relishtvb now,tvbnow,bttvb7 o1 u) V) t7 A( ]$ M
Q? Heat 1 tbsp oil in a pan and fry' f. s( r5 b. E7 Y" d9 ~# D3 b
1 finely chopped onion, until softened.
1 F0 ~5 T* c7 l& r公仔箱論壇Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb8 U2 r/ h" D1 A) z C1 x
tomato passata, 1 tbsp red wine公仔箱論壇 I% w, e5 g6 Y* W2 L
vinegar, 1 tbsp muscovado sugar
8 I) G8 }0 W$ |- D @5 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
" V5 ~4 r; e8 ?# v6 o W5 `2 jtvb now,tvbnow,bttvbthen bring to the boil. Simmer for
. ~2 O- G, Q) N. Ktvb now,tvbnow,bttvb5 mins and season, then serve warm8 Y0 S/ N2 r$ R9 Q& ^" S) x" v
or cold with the broccoli baked potatoes.5.39.217.77:8898+ t& p, h& x* m
Serves |
發表於 2022-5-28 09:07 PM
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