Broccoli baked potatoes
+ x5 g% ^5 ^' w7 {0 G公仔箱論壇Prep 10 mins tvb now,tvbnow,bttvb4 ?1 X. N# v7 [5 \& d8 g6 c
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ n' {; {+ Q; M; n p
$ O2 A0 x- k. `. j- `" mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes G; j( p) F! I$ n3 c8 U
300g broccoli, cut into small florets: |% N5 x4 R& G( m3 r
1 tbsp wholegrain mustard5.39.217.77:8898! j* i. Z4 B3 W8 Z: V* `
1 egg, beaten" M7 A" s2 M% m4 g( ~2 U; @ q0 b
140g grated cheddar5.39.217.77:8898( x8 n2 g7 {3 q
7 }8 `" Q7 T- W# ^* T1 Heat the oven to 200C/180C fan// i# F( t8 w R/ X4 k
gas 6. Microwave the potatoes on high: V% g: j! _" p7 J; F# R" |: \
for 12-15 mins until tender. Meanwhile,公仔箱論壇# v4 n4 q, {( v7 S" o3 S( T) n
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb! E" U5 G( L/ [8 R- S" e* ]2 P
then drain well. When the potatoes havetvb now,tvbnow,bttvb: O- a$ D- E/ D: K
cooled a little, cut in half lengthways and
; ^, _8 g' V! r3 A2 z3 d8 z5.39.217.77:8898scoop the flesh into a bowl.5.39.217.77:8898; p/ J3 c+ }) u& \
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb$ @. k: W9 J, U- t8 \
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- |& C/ i* Z5 J/ r) `0 z, @+ D
the mustard, egg, most of the cheese" K0 j L8 X! j
and the broccoli. Season, then spoon
7 e5 g: t# j0 d- d* t: e' }$ a4 I4 m5.39.217.77:8898back into the skins. Sprinkle with the
- I$ O; X8 F8 m; d) srest of the cheese and bake for 15 mins
! _# i; d; f" k/ Yuntil the tops are crisp and golden. Serve
( q- x% ^8 d- v' D' `! O5 X9 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( f+ l1 _3 I# D. A% C3 G4 l
PER SERVING 347 kcals, fat 15g, saturates 8g,
% l7 y& i2 r t mtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
y) |$ q7 _- u4 E7 ZTangy tomato relish( ?1 J# W8 ^. J K/ |- X4 @
Q? Heat 1 tbsp oil in a pan and fry
0 [. V$ s2 g# @1 I' _" w. n4 Atvb now,tvbnow,bttvb1 finely chopped onion, until softened.
, ]& d" a( ?* ^* y; g& D/ p9 ztvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
0 V. E; j. O! M5.39.217.77:8898tomato passata, 1 tbsp red wine
- d5 S- n" g' Z1 i. v" kvinegar, 1 tbsp muscovado sugar! B' e2 |. p: h( K. E1 Y
and 1 tbsp Worcestershire sauce,
c) y( }7 i% qthen bring to the boil. Simmer for
( O/ v2 u! m# |+ H) h. N公仔箱論壇5 mins and season, then serve warm5.39.217.77:88981 Z' X m) D# g
or cold with the broccoli baked potatoes.
! u7 B" P9 M1 {tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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