Broccoli baked potatoes8 |# E4 p% h( k; }
Prep 10 mins
8 `; ~) [# X+ d$ |- V. y; VCook 30 mins
+ d* n/ f2 t7 D; TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
5 Z! K' [4 N( v$ dtvb now,tvbnow,bttvb4 baking potatoes
4 i+ W v6 c4 c0 p) {5.39.217.77:8898300g broccoli, cut into small floretstvb now,tvbnow,bttvb7 h9 }, s6 _( X2 h
1 tbsp wholegrain mustard) E) A- c; X! u
1 egg, beaten
3 I% r- D, h4 w$ l140g grated cheddar. J! \8 h! o' U( R" ]0 j
tvb now,tvbnow,bttvb! [1 N2 ^- \4 K; I5 A5 Y/ L
1 Heat the oven to 200C/180C fan/
3 _5 p7 x5 b/ F6 R) M' _5 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high5.39.217.77:8898% n: w, B) [- G& E! S
for 12-15 mins until tender. Meanwhile,: m$ ~/ U% n+ S3 P9 N3 c/ C
steam or boil the broccoli for 3 mins,
; j3 b. k; `9 ?- t# I: h: z4 H# pthen drain well. When the potatoes have
6 x' x( N3 H6 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and% J8 I G) v/ D4 G q- ~. Z
scoop the flesh into a bowl./ q1 K; O! ]4 L. j
2 Put the potato skins on a baking sheet.
/ @! R; a$ I# f; lMash the flesh with a fork, then stir in公仔箱論壇2 a z) l, B9 t# w' i
the mustard, egg, most of the cheese
; J3 T9 i' K) K7 w; c5.39.217.77:8898and the broccoli. Season, then spoon公仔箱論壇: `4 W" H" R1 R
back into the skins. Sprinkle with the公仔箱論壇; @ X& l5 Y+ y
rest of the cheese and bake for 15 mins' W) e' r( j+ q1 R- N( f1 p5 w+ a0 S
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, O; N. p( i" Q' \4 }5 Z D
with salad and tomato relish (see below).: p; M9 C% ~3 B' P1 n& W0 ^
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb/ _8 t! `3 b8 h" E3 r; g2 ?
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g* E* N/ P8 U! W5 K4 W2 e( N+ u+ M3 R
Tangy tomato relish
- x2 v7 f5 z0 s! f+ Ntvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry; I+ P9 V/ x! g
1 finely chopped onion, until softened.
3 Z4 i. `5 A/ Q, Z# n! T; h, s: Y$ rStir in 1 crushed garlic clove, 300ml$ Y! [% B, v9 c0 ~- I* P
tomato passata, 1 tbsp red wine
' K9 l7 Z9 v' E; @0 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
7 v4 M9 J' {! R2 M! t# R5 a公仔箱論壇and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 z! G( x5 G; g: t7 a! g% i) f
then bring to the boil. Simmer for
3 D- {$ R' o: @ s( Z l5 mins and season, then serve warm
. J9 K# l( W% t2 wor cold with the broccoli baked potatoes.4 I. W9 b: t/ X3 z
Serves |
發表於 2022-5-28 09:07 PM
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