藜麥三文魚紅薯魚餅
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5 e Q( k' n% \1 S5 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Quinoa-coated salmon & sweet potato fishcakes5.39.217.77:8898( Q( \5 H2 C5 z0 Y3 `/ K6 O
8 `; Z1 L% U: r8 _7 e- P& Jtvb now,tvbnow,bttvbThese salmon fishcakes are quick and easy to
* n! J3 e* }/ _$ e5 d/ o& x: VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。make, perfect served with peas and vegetables5.39.217.77:8898) h7 A* `) N0 z/ Q$ l& T
or a side salad. You can swap the quinoa coating5.39.217.77:8898* Q( a* B3 L8 Y2 A/ X
for panko or homemade breadcrumbs, if you like.5.39.217.77:8898: n+ C5 N0 q, p$ q
Prep 25 minstvb now,tvbnow,bttvb7 S4 `+ R! A) r' y; u
Cook 30 mins
& @& o: S& |7 v, W4 A8 }8 ptvb now,tvbnow,bttvb750g sweet potatoes (about 4 medium sized)tvb now,tvbnow,bttvb( h$ T' ?& U% E8 _( |: M
65g quinoa (red and black mix, if possible)& Y" O" Z/ B- f+ y) Z S
1 tbsp oil, plus extra for brushing公仔箱論壇7 R4 c, n6 R& S! n2 n- t8 O
240g skinless and boneless salmon fjlletstvb now,tvbnow,bttvb/ l/ t: M6 w" [/ h( _6 H1 m
small bunch of chives, chopped
$ T, g! y' u& Z0 r2 h* ^tvb now,tvbnow,bttvb90g watercresstvb now,tvbnow,bttvb4 X n; M1 \8 \# S8 H9 {. p6 }
200g frozen peas, cooked$ Q' P- w4 v! [* h3 R" H6 N) l) j4 z' e
公仔箱論壇& j5 W, G$ a5 P" p+ {8 n
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9 P/ f5 j! C r* T1 I$ H: F" q5.39.217.77:8898藜麥三文魚紅薯魚餅這些鮭魚魚餅做起來又快又容易製作，完美搭配豌豆和蔬菜或配菜沙拉。
4 s' @, o9 e/ ?你可以交換藜麥塗層如果您願意，可以購買panko或自製麵包屑。5.39.217.77:88982 B, P' C) }1 f" J* S
準備 25 分鐘
# O9 l2 x! W8 j2 w6 @! N0 wtvb now,tvbnow,bttvb煮30分鐘tvb now,tvbnow,bttvb" r6 x8 M# B2 B. Q/ x* W- L
750克紅薯（約4個中等大小）
6 b$ p0 B, i% o, j65克藜麥（紅黑混合，如果可能的話）5.39.217.77:88980 ]4 x" C4 L% C! F3 i
1湯匙油，加上額外的刷牙
) W! c/ K1 ^4 j4 s. C5.39.217.77:8898240g 去皮去骨三文魚魚片一小束細香蔥，切碎
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200克冷凍豌豆，煮熟 |
發表於 2022-5-22 11:43 PM
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