藜麥三文魚紅薯魚餅
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6 V4 e* r& Z3 N6 h$ Z# p5.39.217.77:8898Quinoa-coated salmon & sweet potato fishcakes. L2 i1 | Z! Z
& g. W& o5 H$ @% G# L4 atvb now,tvbnow,bttvbThese salmon fishcakes are quick and easy to5.39.217.77:8898) b" ^1 V6 h$ v) ]9 o# u0 Q
make, perfect served with peas and vegetables
' O# T1 @* v+ S! J; j* b6 Y公仔箱論壇or a side salad. You can swap the quinoa coating7 b( x' z* `2 x4 X7 Z+ g7 J5 X F
for panko or homemade breadcrumbs, if you like.tvb now,tvbnow,bttvb: b5 O. p# o" G! c
Prep 25 mins
- T Y8 g- y0 I, w$ u5.39.217.77:8898Cook 30 mins公仔箱論壇! D( [3 S h1 `+ U9 D
750g sweet potatoes (about 4 medium sized)
1 H% W, N- w0 v L, T! R5.39.217.77:889865g quinoa (red and black mix, if possible)
6 `4 }5 _. I7 U, z# ^8 _* ?7 i& r# k4 X7 Ptvb now,tvbnow,bttvb1 tbsp oil, plus extra for brushing
3 E v1 b/ \- Q) R; Q' `公仔箱論壇240g skinless and boneless salmon fjlletstvb now,tvbnow,bttvb) a/ T0 f2 G6 v+ G' q8 l
small bunch of chives, chopped
- X" c3 W# ~: f1 |3 Rtvb now,tvbnow,bttvb90g watercress
- Q/ O' Z3 c6 S0 O) b5.39.217.77:8898200g frozen peas, cooked+ w/ [$ b2 n6 P- R+ |& |, I# i
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藜麥三文魚紅薯魚餅這些鮭魚魚餅做起來又快又容易製作，完美搭配豌豆和蔬菜或配菜沙拉。% G4 [4 ~2 x+ B* g1 o- f6 _
你可以交換藜麥塗層如果您願意，可以購買panko或自製麵包屑。
. M& z- [7 z& g+ B- F準備 25 分鐘4 A( J' O+ C& [% P
煮30分鐘
! X( k3 _& D4 Z$ ]4 W5.39.217.77:8898750克紅薯（約4個中等大小）5.39.217.77:8898* @2 Q- M- F) i( ]4 ^& D
65克藜麥（紅黑混合，如果可能的話）
4 M a" c H- N: P9 A/ Y1湯匙油，加上額外的刷牙
( ]( Z+ v! U3 |) |/ ^6 g4 \6 `5.39.217.77:8898240g 去皮去骨三文魚魚片一小束細香蔥，切碎TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ]' t, g, N+ E) _, e
90克西洋菜
) E) D0 O' @( v8 }0 n7 E: p- v200克冷凍豌豆，煮熟 |
發表於 2022-5-22 11:43 PM
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