Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.公仔箱論壇& k; T2 ?& B' j7 s3 n. }
2nd = Take a daily multivitamin.
' K6 G, p! N; f% G公仔箱論壇3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.公仔箱論壇- L# T) ]9 @% }' O, M
4th = Burn a least 1,100 calories a week.
! P {, Y4 A: GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ W/ A/ R j2 F& t% _6 H4 o0 |
公仔箱論壇% B5 A+ U! ]1 @+ O4 h% B: t: L
Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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