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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣?
; X7 h8 a0 Z' o! h' O3 U% M5.39.217.77:8898We have left, right nose, is that the
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same for inhale and exhale?公仔箱論壇* i3 W) E' P3 l0 g- f/ c; U
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其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.公仔箱論壇8 R0 N( ~$ F0 E* ]" v9 Y& N
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.
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6 r* o2 V/ y) i9 G& m) I9 Y9 g& I平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。9 y  z' \* ?! j: c! H* Q& J) j) G
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
% g2 d5 i4 X7 D如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
$ b/ c: ]4 G( N; u- s5.39.217.77:8898因為右邊屬於火氣,比較會熱,左邊比較會涼。
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3 E/ U* {4 @% H" Btvb now,tvbnow,bttvb
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Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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女生大部分吸氣、吐氣在左邊,所以心比較會涼快。
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9 C6 C" w0 U: a2 a( I8 {公仔箱論壇Most of the girls breathe with their left nose, so their heart gets cold easily.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( S) r5 }* o! {, ?8 h* k9 [
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男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。
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8 E9 F- u7 @4 @5 T+ @& e" S! x( Xtvb now,tvbnow,bttvbMost of the guys breathe with their right nose, so they get angry easily
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1 v1 G( q, c  u& T1 G9 P/ a7 h. TTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?5.39.217.77:8898; M7 j6 z3 G1 N7 Z

, n( f% V- ~! g( i' A& R* p; {$ p* a# q公仔箱論壇Do you notice the moment we wake up, which side breathes faster? Left or right?5.39.217.77:88982 `8 G; c. h8 H0 {& N
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如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。
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If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quicklytvb now,tvbnow,bttvb4 m! q- O$ F& v4 w
這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。
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+ O; v: Z! |3 T7 P4 Z0 Otvb now,tvbnow,bttvbThis can be taught to kids, but the effect will be better if apply by elders.
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以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。
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5 U2 T3 H1 u" p6 b, ?- Q8 M  ftvb now,tvbnow,bttvbI used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.
  |0 e' _: c. {& a: q+ J5.39.217.77:8898當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。0 R( J+ {& h( @% c4 U0 z
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
( i4 \+ V: e: {5 |. k4 M有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。2 M' r) z4 j, Z) _

# U. D1 u, {8 m% e7 k5.39.217.77:8898One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.公仔箱論壇- _- m; {# w( B; [
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這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?
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This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
$ A$ p8 C5 {9 w( [. d) P經常清楚的吸氣、吐氣,身體會覺非常輕鬆。
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