[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？
We have left, right nose, is that the& J1 `- K" {( Q0 G: S9 ^
same for inhale and exhale?
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 w. l) l8 [8 E6 G2 z* m
其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 t' E: F% ~1 V# k8 z
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.5.39.217.77:8898/ z% W% |7 q2 \: e8 x

平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。5.39.217.77:8898( ~5 \# q1 X; `' P/ ?7 C! k
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。5.39.217.77:8898" ?) b6 R- A, e* p0 E

If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
因為右邊屬於火氣，比較會熱，左邊比較會涼。
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Right side belongs to heat, so it gets hot easily, left side belongs to cold.公仔箱論壇2 u8 t4 _% R- w, r% r) [% f* J
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" R/ o$ {. q) M$ T
女生大部分吸氣、吐氣在左邊，所以心比較會涼快。公仔箱論壇9 d0 e; g) O& W# ^  I# h, M# p2 C

Most of the girls breathe with their left nose, so their heart gets cold easily.

男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。公仔箱論壇4 m* ^* Y' }) W2 y/ {& g: |
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Most of the guys breathe with their right nose, so they get angry easily5.39.217.77:8898) V- ?) m3 I1 q3 Z/ M6 K# n; r7 u

我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？tvb now,tvbnow,bttvb) N" a& E6 ?9 A  E8 H

Do you notice the moment we wake up, which side breathes faster? Left or right?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, W0 Q2 f7 u# B. ?

如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。
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If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quicklytvb now,tvbnow,bttvb( ]: Y  a7 ~; |& A8 @" p
這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。tvb now,tvbnow,bttvb* Z) o1 m2 ^; c7 S0 i% W# {
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This can be taught to kids, but the effect will be better if apply by elders.5.39.217.77:8898. t. b+ Y3 Y  H" |, O3 t

以前我曾經頭痛，痛得非常厲害，去看醫生，醫生說：你去結婚就好了！（眾笑）,醫生說得沒錯，他有理論根據。5.39.217.77:8898' k2 @3 B6 b* r& Y
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I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.4 H; P3 z  V6 T! W- @& a8 B3 X
當時每天晚上都頭痛，沒有辦法看書，有吃藥，也不是辦法。$ s" E  R4 }3 U
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
有一天晚上靜坐，關起右鼻孔呼吸，這樣子做，不到一個禮拜，頭痛好了！持續做了一個月，從那天晚上到現在，一次也沒有頭痛過。

One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.5.39.217.77:88987 o$ l1 x$ I. J% M0 K

這是我自己親身經驗過，每一次我告訴別人，你們頭痛的話，試試看，因為我的身體有效果，很多人試過也有效果。這是一種自然的處理，不像吃藥會有副作用，為什麼不用呢？4 M3 f. o7 \4 l/ j+ g

This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
經常清楚的吸氣、吐氣，身體會覺非常輕鬆。

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