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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣? 5.39.217.77:8898' Z2 B0 k7 d5 x/ u$ @
We have left, right nose, is that the
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same for inhale and exhale?8 w! E/ A' i, \
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其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ J8 n9 C7 {2 x0 l; O3 T8 V
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.
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平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。
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. Q: f5 c* _# i1 }! n- E公仔箱論壇When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- i9 v8 {4 _; w+ d
如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。( t( ~# v% u! @# R4 k2 j

* E+ \0 s7 _; w) Z) P, P6 B% p5.39.217.77:8898If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, J. F' D7 n3 U( E$ }
因為右邊屬於火氣,比較會熱,左邊比較會涼。
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( W0 I6 ?6 C! ]tvb now,tvbnow,bttvbRight side belongs to heat, so it gets hot easily, left side belongs to cold.
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女生大部分吸氣、吐氣在左邊,所以心比較會涼快。
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Most of the girls breathe with their left nose, so their heart gets cold easily.
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男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。
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6 _, J6 ~( \4 z公仔箱論壇Most of the guys breathe with their right nose, so they get angry easily公仔箱論壇; f* }! x9 D$ H& H

& {2 _0 F5 f& X& o* z公仔箱論壇我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?. F+ O+ q2 B# L2 T
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Do you notice the moment we wake up, which side breathes faster? Left or right?
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如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。
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If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly
' Z; }. W3 K" V8 F( b這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。
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This can be taught to kids, but the effect will be better if apply by elders.
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& R4 K4 N- J; t' k/ ^4 l以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。$ J7 V4 ]# z7 @" x( f

3 u9 B( U" Z7 e; M7 T/ RI used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.1 X1 U+ m/ r+ W% {$ c' q
當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。公仔箱論壇' [% h4 _& r8 |7 p

+ l7 g9 s* M; y7 l4 [( w9 mThat time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
9 J8 \% L( J2 V) ?1 G% l. NTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。
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' \* B. b; f' [/ x; xOne night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
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這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?
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This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
1 m/ T. a# a' r/ g! C公仔箱論壇經常清楚的吸氣、吐氣,身體會覺非常輕鬆。
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