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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。5.39.217.77:8898+ @& H4 K; W4 C8 L3 p6 X0 H
) y8 i$ F( I7 S W1 k3 j牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。4 J- r, T+ n- ^" }# [7 P7 O" d
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。5.39.217.77:88985 N9 i. y- b/ O% D* ~+ d
' e4 y, X, ^( P5.39.217.77:8898做法：公仔箱論壇- e U8 F$ }; d& Q
! I: n3 e& y: t8 k1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。$ B4 r2 x* c, p: g7 I4 P+ ^4 a0 ~' P
tvb now,tvbnow,bttvb( j. p. V9 w6 V7 r4 V) u2 v
2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；0 p: u- t# _# i& q3 Z4 Q
$ Z/ s5 S7 r0 \* q4 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；tvb now,tvbnow,bttvb8 E- ~" l( \) K' i8 w& J% ^) a
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 V$ W7 u! |6 N5 a5 q/ K
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* }6 w. Y* R7 V! n" z8 b! g! S* y公仔箱論壇Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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, d/ x+ M7 _, R( }$ K2 ASeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.公仔箱論壇+ T) a: r2 c7 r9 I0 x* L
' ?, y E5 }6 c ^tvb now,tvbnow,bttvbSteps:公仔箱論壇& b7 V4 ?2 | G1 }/ K( j2 }4 D9 m5 Q
( k3 f1 ?0 ]: p" R1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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8 a1 S' G/ B* w( t2 c1 y1 b: f( Itvb now,tvbnow,bttvb2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; tvb now,tvbnow,bttvb5 v: p; r- o+ k! O* s6 w: y, I
$ f* \, Q& u6 `& K3 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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2 S2 e- i ? D- @: C! t+ C0 @- U" Z4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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