 , P" p. P) R9 A1 n% X% k* L
* }; O& m& g2 t' k# @材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
8 X, F/ o* d: l% KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
. x; e2 b# p i: a$ w3 r. `5.39.217.77:8898牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。5.39.217.77:8898; H' w9 V4 Q& h" K* F7 C4 [
3 @# t) |9 I. G1 o E5.39.217.77:8898調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。3 ?) e9 u8 u( B" d6 E0 E: T
公仔箱論壇" z9 W( s" G) ]* i
做法：
2 }( C0 \+ G- o1 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77:8898+ z& h. n; d. t/ }8 g% G, O5 X' G3 t
1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。tvb now,tvbnow,bttvb" S5 R) ?7 _+ T0 J
公仔箱論壇/ M' E3 `+ A/ L7 q+ ~$ j0 t
2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；5.39.217.77:88987 a; V, S: r6 ?8 [( c- Z; y
公仔箱論壇' \! n4 c5 m; D1 n1 O
3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
) P' z/ B4 i( R, G) ~% r公仔箱論壇9 v9 i, |% P8 h I8 H
4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。& a' Y; e/ _, s$ L) S/ a5 ~. I
) h b( O# ] Y" P5.39.217.77:8898; ?$ f6 x% V m9 @7 H3 ?
Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.7 \# p2 d6 J$ I
! X7 q$ V B0 y0 y* TMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Z8 `8 s& B8 s9 L
公仔箱論壇2 a# }, f, N) [6 G
Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
: S& x, c0 V. i! g5 ~, [5 p: C
0 X" @2 T% p- a, A. w. F) J4 @Steps:tvb now,tvbnow,bttvb' }/ g/ l! d: }# c x6 H0 _
- \% J( x) i* x. N0 @% p7 Z1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; . v* A! f! |5 k$ n; y
0 K# o! Q( S6 f0 t$ o公仔箱論壇2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
+ I: d1 H$ h1 v* _+ h5 ?
2 V# B5 }* a; E3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
6 f1 L8 ?+ J$ Y2 }% N公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" {+ d9 g5 I7 ?% e1 \. ], l' r
4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
| 
