) l" x+ d1 d: U0 W- o$ YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb/ `5 t' g& u2 L# Z* _* n
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。公仔箱論壇 \" ~ W, m0 }. _
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。tvb now,tvbnow,bttvb+ E0 f" B# h3 I. o
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# [* V9 }- N" } X/ i% d
調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。& F2 B2 o; V9 x) q) O+ i( Q" }. K M
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做法：2 ?; q7 j1 }0 F, J! Q
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。公仔箱論壇8 L( p- M9 h% \# H h! d, k
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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3 o$ a$ i; [% \9 B/ A$ K3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料； Y1 [4 w" x3 U& I. s, m7 e- r
/ D1 [7 I+ o- A8 D# g- [4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。% v; ^/ c1 b7 L1 o, m. U
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
2 I7 q6 s$ P# m3 z0 f9 e) {3 X/ @. wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
$ m9 ]7 E" N8 Q/ BMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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2 Y! R) ]# q5 o4 H( l5.39.217.77:8898Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.8 H1 V2 R2 X l: f, }4 P6 ?6 L7 N
9 {( R# \. V% k! s. s公仔箱論壇Steps:
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1 F$ _5 }& _( R E6 O: [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; # B, {& |* } \% @9 [& m5 ^0 H
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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' d) A x; g5 }- F. E$ c# D+ f5.39.217.77:88983. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; - ]" k/ t, C+ I* q4 \
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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