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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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# z1 d- w0 e9 [公仔箱論壇牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" I3 R; h: c% u- u1 L
# H+ [& @2 m7 [ S* g, P4 P做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 N* D, D' C9 t, k9 D
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。tvb now,tvbnow,bttvb# S% H. I p7 a& F' z* v& z9 j
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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( O$ x* v* T0 z2 T5 ^3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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# J% {! Y- t+ R* U4 Y4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。+ q0 d U3 q+ L/ @
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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, x2 v$ L% Y7 {% K/ L0 y公仔箱論壇Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
0 w/ J1 j( A2 f: X M. v# ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) @: F" H* e% S9 t3 k0 E2 E
Steps:
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+ T8 A4 h/ d) C) J4 Z3 F+ V1 V1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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1 C' E' Z% v$ L/ w; E! w2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; # Y% s7 B: g* J @7 J
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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, M& n" Z* _ H! V4 }! ]# B2 R! J5.39.217.77:88984. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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