 5.39.217.77:88980 r3 n+ g6 I% J6 _1 g& @
. S- [7 I3 S* s% s# U5.39.217.77:8898材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。公仔箱論壇: o$ R$ m! u3 x5 l
公仔箱論壇5 t$ V G3 ]' V# ^6 L
牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。tvb now,tvbnow,bttvb- U( o( i5 o! [1 d8 A4 U: t9 h; j
) Q6 V/ h7 i& B+ t4 S調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( H9 l6 M, |7 v% l9 V# n
) j$ _. K. Z2 v& B* s6 v* K5.39.217.77:8898做法：tvb now,tvbnow,bttvb2 M! n- u/ k+ K1 r, [) L8 T
: J/ r! v. b9 _0 l* Q- V) v1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
& p/ G! m2 |: G+ r/ p5 M q; ^# f3 Z! J0 j# b
2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；& e! Z5 X5 Q2 U1 l i% k
5.39.217.77:8898* F% c5 S& _4 o9 }& z+ G
3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；tvb now,tvbnow,bttvb k7 {* C% W4 y7 F: j) N
) i, ^7 s6 Z" Y0 u; O0 S4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。tvb now,tvbnow,bttvb7 Y+ Z$ n: q: d! X9 X
7 V% g' x5 u# N* C( g7 [
9 k( P4 \) o. d4 nIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.' D$ C3 V3 @+ G2 `4 g
5.39.217.77:88987 k0 Y6 e9 D/ b* e: K6 ^
Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
; k. K. x; |4 I! l* f1 ztvb now,tvbnow,bttvb
& ^7 B( W& P( l+ Y7 P R0 zSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce. o( I( e* P* K& A# @! K, B' q
% D: |! F$ T1 F0 C: H公仔箱論壇Steps:
$ K7 k+ d8 B, ]3 `7 i$ m& {1 p公仔箱論壇5.39.217.77:8898* t- V! A/ [: O9 ~+ c9 k
1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
! ?7 V1 `: f2 }3 S0 Stvb now,tvbnow,bttvb n/ X- M M8 d$ V2 G
2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, [, s7 ~0 s9 g* N
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! c- {1 t' q5 P+ J- U. B$ ~
3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
: y3 n( m% o4 B1 x4 h- ^7 S% \6 K公仔箱論壇. _, l" r" v. R' k3 @+ F3 \+ H9 w3 |
4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
| 
