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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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0 w+ N+ b8 }6 d( `+ X0 S# E牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。$ o3 w: B; u/ D2 C
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。5.39.217.77:88987 x6 K$ D* |1 i- s2 v3 G& ~
! m0 i$ N/ M% K3 M- @6 m8 G做法：5.39.217.77:88983 }! H6 N3 g4 U$ R8 T
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- x. b; J: z0 K% h# y, y2 h
1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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; L V x! m: L+ RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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9 F2 E2 k6 Q+ u7 h( P/ ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；) w* r! k8 }; z; c* Z& h
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。" P4 P- a+ [0 z. @( `2 R1 Z* I, _
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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2 D/ p/ m4 L7 o4 P% n- U# N; M1 ^/ AMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, 5.39.217.77:88985 _3 b- z2 R1 \* G/ I f5 P$ y
: Y$ }% l M- l, a7 K3 I0 A9 o1 Otvb now,tvbnow,bttvbSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.公仔箱論壇% y% n' p7 M4 ?! p$ x" U6 b1 C
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Steps:
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; tvb now,tvbnow,bttvb7 e! h3 q( J$ W: D+ M0 _6 P
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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. p3 {# l2 `( v+ h7 _公仔箱論壇4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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