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& A& ]' L: S- s. i/ H- C! N6 L材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。+ n W; y W- N
\( |% m3 R c+ A5.39.217.77:8898牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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做法：
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。7 _- K1 x9 ^8 I4 C/ d! s
1 t+ l( A( Q3 f2 O( w3 S2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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/ r$ P* C" Q( v公仔箱論壇3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；公仔箱論壇* t/ `6 U* ~$ U$ F& O" q% ?: [
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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) _% b( ~0 U9 t! LIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.公仔箱論壇* m9 O) V" x$ i% {0 H4 p# d
: M1 j8 y) [9 _; R% _' e/ jMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:5.39.217.77:88984 V- f8 o1 r5 D* |5 ]
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; : h, P+ V9 o& W# d
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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) B4 w$ e6 H7 f* E2 ~7 E, Q3 B5.39.217.77:88984. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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