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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。公仔箱論壇* N P. R. h0 x
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
, U# q- p. ` RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
% s2 V4 q, ^4 n; O( ]$ \tvb now,tvbnow,bttvb調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。* S3 v! P" F, y2 H
& o0 o/ y- h S) l+ x0 y做法：
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。5.39.217.77:88989 I+ B: O" V3 m* g* j
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；tvb now,tvbnow,bttvb5 C4 q( G" L0 }; F* K2 F( k8 ?
* [: s6 S( F0 P# t+ Z公仔箱論壇3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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% y6 |% f+ G5 I" S" {. |" @9 ~7 c5.39.217.77:88984. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
: r2 ?9 Z3 a K2 Q3 i+ [) s" WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb) h/ m, Q* ]9 d4 _! G7 Z: D0 m |& x
: a8 t1 ?9 K7 I, r, i; g R公仔箱論壇Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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7 u6 P# | }" b- k1 pMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.5 C% _( m0 B k& G- m& M
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! d! x3 ~# `& L, Q K1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 5.39.217.77:88980 E* @5 Z& j S% G
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 公仔箱論壇% P0 m3 I. L/ o# ^6 h( G. e
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; & w- g0 j3 g+ F/ z7 o V# o
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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