
6 Z1 _6 V4 J; X z! S- Atvb now,tvbnow,bttvb0 l+ N3 r S/ b
材料:韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
# G/ B/ {* b2 btvb now,tvbnow,bttvb/ Q k4 C" l' L8 ~* V
牛肉醃料:豉油1茶匙、糖少許、胡椒粉及麻油少許。# c% T7 d; ~7 m
公仔箱論壇1 ^6 R( ~# Z6 @5 h8 O3 V
調味料:韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
$ Z' j; i* Q$ W- I) i5.39.217.77:88986 D. F) \- I( I% V2 w1 X8 O- z
做法:
$ J- }/ z% E. D/ m% k2 i# iTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5.39.217.77:88981 Z4 g) Y* H" e+ G7 s+ z
1. 翠玉瓜去籽切斜件,牛肉切薄片後醃好待用;燒熱一鍋水把年糕釣熟,盛起待用。
5 V/ k0 f, I) P) V9 Y S! p
* d8 i% D9 K5 Z# |; B6 \* ztvb now,tvbnow,bttvb2. 在鑊中下少許油,把蛋拂勻再煎成蛋皮,切絲待用;
, M: e0 V! D; q2 @0 y; i/ F: o公仔箱論壇
8 v) H0 m8 v% z. c0 K; j4 z0 ~2 ?1 J3. 另起鑊,把牛肉抄至半熟後盛起,再加入蒜茸和翠玉瓜炒香,加人調味料;tvb now,tvbnow,bttvb$ ]- \; _( x F( j; @* O# L2 J; S
Q$ ~5 l: Z( p! l3 i3 ^! J
4. 將年糕和牛肉回鑊,煮至湯汁略收乾,即可上碟,飾以蛋絲和炒香白芝麻即可。5.39.217.77:8898, b7 g* \# }& t/ N
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. N1 G4 v0 u* b
公仔箱論壇. o' X$ _: t& K0 k* P5 {6 E
Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds., S$ `- q7 H' r# O! I
5 c$ F' U4 }) Y; ^) @Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, 5.39.217.77:88989 n9 y# o+ ?2 b" `' x+ D A3 f5 D
8 r/ y: ~; L, Y1 {" L5 D4 b公仔箱論壇Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.公仔箱論壇& O* v s8 k) M8 r @+ V2 i
tvb now,tvbnow,bttvb& B0 w/ I. p0 n: a; ~1 z6 A
Steps:
& l4 [. M1 b" w) Q) d& L5.39.217.77:8898
" y4 c+ x8 y! e5 V. m/ B0 c1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 公仔箱論壇8 y: K4 z. @) F( E2 |, c
" X8 T$ I6 G% C7 J0 ~9 Ltvb now,tvbnow,bttvb2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
6 ^, [- Z l- I3 J4 p1 ?/ q5.39.217.77:8898( a/ D& c: b$ _/ ^* o/ [
3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: h7 Y. W9 ~: u0 i9 w; O: u
! `; Z, o9 m# y; L: N+ ~5.39.217.77:88984. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |