[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 2

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This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and with the original person who posted on TVBOXNOW a few years ago.
0 G# Q9 @$ ?9 ZI apologize that I cannot post this introduction in Chinese.   NOTE: Posted in 2 parts due to its length.6 i) i* ~4 z- S
Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!6 K# \' P6 k) o) u# B
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Original website:
. U0 i2 X$ e. khttp://www.philcheung.com/Health/index.htm5.39.217.77:8898) W  H1 w- V7 t  m; O1 i
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PART 2:5.39.217.77:8898' Q# E2 Q5 i' x0 N. U* G" d$ t
51.金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>Stand on one leg [English]   <http://www.philcheung.com/Health/SO1L_e.htm>New tvb now,tvbnow,bttvb! n6 y7 ~" ]" U- _
52.氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>(Body Massaging Qigong) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 i- S& c% X/ {+ t: s- }: I" J- J
53.多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>(Fruits/veggies Effect Cancers?) : V" U8 U/ T* r& E1 r/ u9 C1 l( N
54.中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE>(東華三院,MaBelle 合辦節目) www.tvboxnow.com n- T' n! } - ]* A7 @1 \
5 F/ Q* N8 T( j, b55.簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>Updated The simple knee maintenance! \6 [, |3 ~7 S0 [# q
5 k  L- W* }) U- R# ~1 Htvb now,tvbnow,bttvb56.十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>Signs that predict longevity 0 a+ k.g! u$ D5.39.217.77:8898- ?1 |- s  B+ ]% v. D
57.心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>Black fungus dredges blood vessels TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' N/ a/ L0 e) c5 g- G7 v5 N6 _4 y
58.肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>Hepatitis - what to watch out for
! }& M: j7 s2 R! E9 stvb now,tvbnow,bttvb59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>(Herbalist's Juices for Influenza) ( X2 @6 w! u% D8 h+ G
60.馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>(The Amazing Potato Juice)
; j+ j$ h, Z9 ^! e) b$ F公仔箱論壇61.打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>Burping/Farting Is Healthy TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ~1 j4 h8 U: q" a! f
62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>Laugh to keep healthy - New ( O V8a! _" o& d" P: y) g# J5 i- f
, B" t# S  I) y  n4 n/ k63.生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>Little secrets in daily life - New 公仔箱論壇& Y5 q; U* o1 Z: }- [5 H
64.靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>(Lingzhi's [Ganoderma] effects)
' G- o* ]+ Y4 {; w4 Ftvb now,tvbnow,bttvb65.素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>(Vegetarian's Mistakes)5 s+ q1f公仔箱論壇; \% p" |9 z1 R
66.增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm>Upd Top 10 Memory Boosters www.tvboxnow.com%]( h; v, x: ^9 L公仔箱論壇5 I& l% B: k9 X1 H, E& W
67.栗子是[腎之果]< http://www.philcheung.com/Health/CHSN.htm>Chestnuts good for elders
$ l0 S; r+ \4 ]; d, |  zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。68.糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>(Diabetes helpful diets)
3 V0 s) Q2 `" j( F公仔箱論壇69.熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>Healthy Food Ranking New TVBNOW公仔箱論壇9 h$ h$ W8 s6 j2 T+ K' a, a3 N, l
70.過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health* C' t-P5 A0 O& M: H
* R( V6 o6 X' N  a, U! P/ M. u71.睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>Proper Sleeping Position s# f0f* s- G( w1 Q! F
6 ?/ K1 q1 O$ |4 G5.39.217.77:889872.減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>Exercise to relieve stress www.tvboxnow.com%p4 v" B; o6 P) v0 A6 Q2 c公仔箱論壇1 w. q* |) @1 I
73.改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>(Junk Food Re-assessment) tvb now,tvbnow,bttvb- u* M1 A; R0 `3 N, O" _; I3 X
74.快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>Choosing Fast Food
( _& A& T, w! g9 m; W5 g75.20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>Best anti-cancer vegetables ; l8 K# Y3 W& j# c
76.珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>Health risks of bubble tea `* @7 h2 C9 z公仔箱論壇9 k. G7 \9 ~' N# `3 B
77.如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>Intestines Health Care 5.39.217.77:88984 E8 v/ U9 k; P  S  U% S8 K; x+ v
78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxify* {" p( Q" h9 I& \4 E: }; ?1 {- k
79.心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>Myocardial infarction tips
& U& H; @6 ?) vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms #J& f0 o$ v: `( F' e* S' M8 G
! D- J. t2 [8 ^. K9 |8 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。81.藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine)_& j+ Z' p1 w$ x2 G% F- |- ~+ D2 q  u
82.醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen 9 \) {" t( H1 Z8 y
83.保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm>Keep young or keep aging www.tvboxnow.com!N* I' f1 S5 n x+ U$ s: B
- K5 ?6 d) v0 T0 z) g$ S3 }84.暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>Wasted Treasures of Food
+ l: {$ B  U1 E! @, ^8 I) Z; ~: Otvb now,tvbnow,bttvb85.避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>a dialysis patient's story# K A; \( z I8 c
( K7 H, v% Q* k" b3 Ntvb now,tvbnow,bttvb86.日用品治療用途 < http://www.philcheung.com/Health/HHRM.htm> Useful Household Items
) v+ P- Z) z4 M, F' S87.烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes)
) e4 t  S# K% A6 c+ F8 `; h. ?/ O9 p公仔箱論壇88.平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>8 Lipid-lowering foods T& a4 [+ r4 W% t: y+ u公仔箱論壇3 J0 X% U8 n6 m7 }
89.專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>Top 10 food for longevity TV7 C7 D5 N5 F9 L* q2 @0 E  E. ~
90.夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>Beware of Heat Stroke
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1 [0 \& v/ ]9 F* n2 r5.39.217.77:889892.白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefitbt' c; A1 o* U( W8 J  Y7 S. q
93.3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet
. V# v& i' d- G* @2 G94.使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep
9 Z! Y4 x1 J! g* ~9 a  p公仔箱論壇95.人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons
3 d5 y1 L. |5 p& e5 Qtvb now,tvbnow,bttvb96.老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ |8 y( e9 L8 E2 e$ T% n7 y. ^: |
97.有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats2 j6 g% ]+ G' y; Z# K, z1 R/ R
98.睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping
& b* v6 f; x2 ^1 k4 Dtvb now,tvbnow,bttvb99.有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habits 8 w; A& \6 P. _
100.損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ], I( d4 @+ n1 l
101.五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods
( M! x4 R# g; ^# T102.薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger
  l/ ~4 D: B& Z2 l! S, M1 \公仔箱論壇103.楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous ) b- c9 |1 J/ a
104.五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 j" y( f" W9 ~# S/ C8 w

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' ]1 E: h8 e! k- J  p2 `tvb now,tvbnow,bttvb! T' m! y' D, ]6 O- a
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