[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 2

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; |8 e& @) c1 `/ R+ f* G+ p: u3 Jtvb now,tvbnow,bttvbPART 2.
  N; M! }5 T* D+ B5 `公仔箱論壇This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and with the original person who posted on TVBOXNOW a few years ago.公仔箱論壇9 n' J/ x8 H+ p3 S6 a- Y$ `1 |7 T
I apologize that I cannot post this introduction in Chinese.   NOTE: Posted in 2 parts due to its length.tvb now,tvbnow,bttvb' [3 k2 x6 G/ p6 Q1 W# U
Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!2 T! G1 k5 b) Q) }$ N7 w& o5 d

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! a% R% @3 T$ q" S" E; J5.39.217.77:8898Original website: 公仔箱論壇" p2 C2 W' Q+ f! \
http://www.philcheung.com/Health/index.htm
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PART 2:
  Y6 w# w# k& y+ g3 u* F51.金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>Stand on one leg [English]   <http://www.philcheung.com/Health/SO1L_e.htm>New . x7 U# ~0 j' t+ i# b# O* {
52.氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>(Body Massaging Qigong)   O: [) M6 Q1 o/ V' @, g' m2 T
53.多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>(Fruits/veggies Effect Cancers?)
& B$ J. Q) s) m) n2 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。54.中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE>(東華三院,MaBelle 合辦節目) www.tvboxnow.com n- T' n! } - ]* A7 @1 \
1 r: V5 P# F0 Z4 z55.簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>Updated The simple knee maintenance! \6 [, |3 ~7 S0 [# q
# V* O% U8 z; ?; b" ~. K5.39.217.77:889856.十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>Signs that predict longevity 0 a+ k.g! u$ D
. y. C$ t6 D3 v1 S* K, XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。57.心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>Black fungus dredges blood vessels 公仔箱論壇3 [5 ~7 f2 S" p% ^
58.肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>Hepatitis - what to watch out for tvb now,tvbnow,bttvb  Y% `0 P) ]: i
59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>(Herbalist's Juices for Influenza)
+ y$ ]$ |$ M6 W! C60.馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>(The Amazing Potato Juice) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 V2 _" k  [( R
61.打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>Burping/Farting Is Healthy
  |3 \# T& X0 L# k2 l1 |% JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>Laugh to keep healthy - New ( O V8a! _" o& d" P: y) g# J5 i- f
" a0 T$ a! ?5 V$ U. q. TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。63.生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>Little secrets in daily life - New 8 W- L* v+ c; O) K
64.靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>(Lingzhi's [Ganoderma] effects)
& R! Q8 O2 D1 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。65.素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>(Vegetarian's Mistakes)5 s+ q1f
5 n: L9 Y- G" R+ _! Q6 \0 h: }tvb now,tvbnow,bttvb66.增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm>Upd Top 10 Memory Boosters www.tvboxnow.com%]( h; v, x: ^9 L# y* y+ U5 X5 s& J* m
67.栗子是[腎之果]< http://www.philcheung.com/Health/CHSN.htm>Chestnuts good for elders 5.39.217.77:8898( {7 B- n. A& C$ ~
68.糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>(Diabetes helpful diets)
' W/ w1 \- ~: s% ~. F: Dtvb now,tvbnow,bttvb69.熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>Healthy Food Ranking New TVBNOW
9 d" ?, W* q; n8 Y( x. t' H4 f4 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 70.過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health* C' t-P5 A0 O& M: H
' k, ~, Q: O- ]" Q" j' r71.睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>Proper Sleeping Position s# f0f* s- G( w1 Q! F5.39.217.77:8898, P" S) F, n; D, P
72.減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>Exercise to relieve stress www.tvboxnow.com%p4 v" B; o6 P) v0 A6 Q2 c
$ Z5 y3 t) A( k, h8 f73.改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>(Junk Food Re-assessment) 公仔箱論壇; b+ _+ ~% N0 {( f* m( }$ J
74.快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>Choosing Fast Food tvb now,tvbnow,bttvb+ @- O7 f) W3 ?% ]. d& M0 O. \
75.20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>Best anti-cancer vegetables   l& k9 u" o& l9 R
76.珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>Health risks of bubble tea `* @7 h2 C9 z" y, R/ Y' M/ Y% \  K! |  b* o
77.如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>Intestines Health Care
3 {9 n& B) d% l* [, ~公仔箱論壇78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxify5.39.217.77:88983 Y. e  [. I0 o- ~
79.心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>Myocardial infarction tips
3 l1 q/ W& U) {1 L; Y8 D* }tvb now,tvbnow,bttvb80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms #J& f0 o$ v: `( F' e* S' M8 G
4 ~7 P+ Z- y8 x, t# i- ?* E1 Xtvb now,tvbnow,bttvb81.藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine)_& j+ Z' p1 w
" Q$ `* c- b4 o/ I# J( m82.醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen ! J0 w) V' ~5 G& ?; E8 e7 y
83.保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm>Keep young or keep aging www.tvboxnow.com!N* I' f1 S5 n x+ U$ s: Btvb now,tvbnow,bttvb6 y7 x9 e4 X$ o+ w9 y1 f
84.暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>Wasted Treasures of Food
+ q; C8 x3 E2 ]- o" f& }) Utvb now,tvbnow,bttvb85.避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>a dialysis patient's story# K A; \( z I8 c
4 W$ |# J1 Y+ F! H9 p- p5.39.217.77:889886.日用品治療用途 < http://www.philcheung.com/Health/HHRM.htm> Useful Household Items tvb now,tvbnow,bttvb5 N$ U# |$ k" w( n$ c- Z' A
87.烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes)
- s3 V9 z8 O, r; W2 [1 a4 O7 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。88.平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>8 Lipid-lowering foods T& a4 [+ r4 W% t: y+ u
- v) g$ K6 T; ?9 |2 S  d89.專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>Top 10 food for longevity TV公仔箱論壇  p& c" H4 ^# c& N. B! i" U
90.夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>Beware of Heat Stroke ' z2 G, X1 C  K
91.食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>Food sugar content
6 i2 |( f+ u8 c, A) C92.白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefitbt
+ O6 I6 h; R3 }/ H- W8 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。93.3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet
5 B/ S  T* V; a5.39.217.77:889894.使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep5.39.217.77:8898+ d+ n% r9 ?$ V
95.人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons
! R1 l3 X% c3 I" }' ^! ]3 etvb now,tvbnow,bttvb96.老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits + e- y4 T0 h6 e8 Z: s& J/ ]
97.有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats
5 V( i4 c# ^& b8 B6 B8 \98.睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  H6 W& Z. k& M( R. n# D9 U  z  W
99.有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habits
1 V" ^& Y; i! b! T2 u5.39.217.77:8898100.損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causes
( u0 Z% K  G1 p3 A4 H9 k- |  etvb now,tvbnow,bttvb101.五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods
: m1 [  o; D, j. M; c102.薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger
+ n& Q+ Y, L, m- X: S/ I103.楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous 5.39.217.77:8898' i/ N! @  @# f: W8 H( @. _
104.五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>
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