[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 1

didigege

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This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and to the original person who posted on TVBOXNOW a few years ago.  S: A# q3 ^7 P9 L' j; n$ M& e0 S0 o
I apologize that I cannot post this introduction in Chinese.  NOTE: Part 2 will be posted later.
6 @  z" s+ D: Y- |  K7 d5.39.217.77:8898Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!. s. O' a; o/ K, R# s2 b- D9 _
Original website  :  http://www.philcheung.com/Health/index.htmtvb now,tvbnow,bttvb( D* ?2 r% {5 ]2 [* y5 K! j

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這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!
5 g& ^, }+ I' q/ TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 f' N  M( R9 _7 D* l# q6 A! M

/ x9 S  W1 b9 z. ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& g1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion 公仔箱論壇* d/ z# J- v! k.
( q6 K, i; G" v! B" qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 自己CPR的方法<http://www.philcheung.com/Health/HAS.htm> The beat goes on tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download, H, ?5 O7 V. \8 V- V' a4 v公仔箱論壇( f: `9 Z1 G2 y# g
3. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs tvb now,tvbnow,bttvb9 z% T: O4 N0 i7 I
4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification $ {) R# V. T$ A+ {3 {3 ^tvb now,tvbnow,bttvb9 a7 E, U3 @1 C% i3 h6 }
5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download( _5 Q9 [% Y2 j
2 z6 A3 y0 e8 Y7 m公仔箱論壇6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food www.tvboxnow.com0 X, k![7 A4 v& j' _- j' D
3 b3 W3 K" ~9 G1 s% f& xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy 2 f2 n& _9 W; q' m%Utvb now,tvbnow,bttvb  L5 F3 l9 {4 l: v0 Z5 O# C+ G
8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% B5 }9 j! G: D; r8 D# Q
6 X, s1 O  x# {5 b0 u# g( N: L- jtvb now,tvbnow,bttvb9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood$ g/ |: K2 D8 X: K4 }9 O
10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea TVBNOW 含有熱門話題，最新最快電視，，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 O' x8 U% y$ Y8 K
3 t. J, w1 \; g, F  W11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup / L/ ~0 A: D. v3 `公仔箱論壇4 N4 @  N- P4 E4 S7 s
12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm> What's Good For You tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download! r- e7 d7 G: K! G& \公仔箱論壇4 C# l% T  @: K$ V) M9 _
13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List
  l5 E" E* {( L1 b1 M14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits tvb now,tvbnow,bttvb/ m/ Q' k  O  l8 J
15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits
" c. s6 s' G* K' v公仔箱論壇16. 欥風筒的妙用<http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
9 P- I* O* e/ A0 o& Q5 w8 u3 i. R7 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download: p' \6 i0 h! N* E6 I* \; H n* X z
; c; l7 H9 M  _, e: k% {$ T3 b18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade , v( D# Y! a( C! o8 v  R: f- H8 G
19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age5.39.217.77:88984 J  {: ^' n8 T
+t20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors 公仔箱' j- P6 L) W! \5 P6 q4 O4 I% a
; `; e; j# e% T. o& X' N: J. T& ]tvb now,tvbnow,bttvb21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid tvb now,tvbnow,bttvb5 A% z$ w2 k% R0 S/ ?1 F
22. 枸杞消除疲勞<http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation 公仔箱論壇0 g" Q# p. z! Q, X7 M4 O
4 w- N* N9 A( X5.39.217.77:889823. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates 公仔箱論壇9 W' t5 V1 _' I/ W/ R8 k
24. 遠離糖尿病不難<http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion
! |- j; P5 Y2 l5 T. k+ Ptvb now,tvbnow,bttvb25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing， `6F6 W/ rtvb now,tvbnow,bttvb0 r+ G+ b, H' e. U
26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food
6 K4 ^. _' {9 c/ o" E公仔箱論壇27. 十大垃圾食物<http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food tvb now,tvbnow,bttvb# {/ g9 O6 ^  B9 h2 n
28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice
+ {$ R, j: Q4 f! t- A7 Y6 ?5.39.217.77:889829. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 z) z8 `5 B1 C. u
30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles ! Y+ d/ R2 p. w0 q% b
31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals 公仔箱論壇! U- h  f; @2 J: \! Y! g: x5 _* m
32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season : l9 [, C2 G0 S2 A* O
33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas 公仔箱論壇& R6 h; n( @/ V: {公仔箱論壇7 D7 F8 P$ P' B: P$ O
34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?
* Z2 |+ I3 N. p公仔箱論壇35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food : F6 J- R0 y3 t5 H' d9y8 }3 C
, g/ A9 V7 [0 K/ h36. 腸道照顧好, 百病不來找<http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health 0 R5 w: _4 M" [ U+}4 I' o9 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ]8 d8 c. o1 k
37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines www.tvboxnow.com3 h'l" N: l/ K& Q& XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 M" \1 T1 K1 i; Y8 w7 n
38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer) tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% Z9 M# _/ Z* P- A5 P
+ Y, h( F* g, ?' B; j$ Z: D6 w/ z, J公仔箱論壇39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat % E8 B& D- U4 |  x3 a- g1 J! m
40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol 公仔箱論壇" Y6 L w% {6 A0 s, d' Q
& W& z7 `8 o5 S5 l6 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。41. 謄固醇的常識(Cholesterol) a)American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health<http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm> . f! F1 D( X9 }- {) LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" k/ ^1 G1 h: w, e9 g
42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice 6 h2 N" z% ]7 R5 B2[! j/ ?( {* f% c  s' o, Z- q  N+ s! z
43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast 4 i" M! j7 S6 \# Z2 q
44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers 1 o$ f! i0 j1 a& T' t
45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits tvb now,tvbnow,bttvb, w) s; K& E  L; H* R8 ^: {
46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt
2 I( Z* N) t& \1 c5.39.217.77:889847. 少林十巧手[手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health) TV5.39.217.77:8898+ B, J* s/ E) T; C2 O3 Z2 {$ l
48. 食療歌<http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem)
. [+ t5 K" f# R5 R49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit)
4 G3 r, o9 S; h( p) r1 W; U: V7 Z5.39.217.77:889850. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated , G( {/ U2 ?9 X  t; P( k* H, p
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