材料：公仔箱論壇$ X1 O, I% [ S. T6 p
馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，+ t; @: E0 F* k5 X! u- F. F) `
火腿1/2片 (切丁)，洋蔥 個 (切粒)，牛奶1杯tvb now,tvbnow,bttvb3 f" g) _+ r6 ~6 b0 _( @6 E
公仔箱論壇. X2 m, K: E6 E8 u) j
調味料：" w" `% A `1 O1 y
鹽少許
& m# `3 r$ \1 R! Y
8 W# X1 H$ o" W) `/ X8 [" _tvb now,tvbnow,bttvb芡汁：
& L& ]2 ?# C2 t$ ]5.39.217.77:8898粟粉2茶匙，水2湯匙
4 _+ {- W- S! s* b6 _) G! v0 V公仔箱論壇
' ?% O7 p( k5 R1 m4 J5.39.217.77:8898做法：
' `- Y; v" L% V0 Q' E1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，公仔箱論壇( X$ l( i0 ]7 f8 b8 F# x: G
用慢火煮30分鐘。
* p/ ]; A# P8 t8 s2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，
2 @0 G8 _ \, Q以少許粟粉水勾芡，盛入碗內即可食用。1 p" g% u6 r8 P7 Y
7 d2 x/ z+ N/ B+ j公仔箱論壇INGREDIENTS5.39.217.77:88980 x" S/ I1 w! E2 v3 x# n( l5 C8 c
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),0 L- I% U8 t# `) p
1/2 pc of ham (diced), onion (diced), 1 cup milk
$ ]) z- ~) N" X L: D4 ~ X0 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 I' H/ \) u- N: b( S, I- D3 T
SEASONING
3 F) I |% U+ i3 y7 n x! ftvb now,tvbnow,bttvbSalt to taste
, c, E/ N( g" F8 u3 L5.39.217.77:8898! n" d$ b( L; z0 x/ a0 R
THICKENING公仔箱論壇- D. E2 {7 {2 C; i( S5 H, w
2 tsps corn flour blended in 2 tbsps water5.39.217.77:8898; v9 H$ d# x) N8 J" @/ h+ O+ A
7 k9 z# ^ w! p |公仔箱論壇METHOD
% w' Z% R6 O4 U6 t, I9 l' r; |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
9 e! z" ^; ` V. A/ ~$ `Pour in a cup of water and bring to boil. Add in the potatoes. Allow to公仔箱論壇, n0 G% ^4 \# Z# Q0 h
simmer for 30 minutes.
( a5 `8 @3 B3 h& @ M: v% f, W2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
K: Q: j7 z' K公仔箱論壇the mixture to boil. Sprinkle some salt to taste. Thicken the soup by
! P7 U# _ l! |公仔箱論壇adding the corn flour blended with water, stirring all the time. Serve in公仔箱論壇1 J# I% g2 t7 r( S1 U. B- d
individual bowls.
+ d0 ^) y% B+ a& e8 k {公仔箱論壇5.39.217.77:88986 X8 ]/ ~1 [+ b# ] d
-
 馬鈴薯魚羹 Thick Potato & Fish Soup / F% B+ |& l+ ]4 I5 y) v( A1 B k8 \
|
發表於 2008-1-17 05:17 PM
| 