材料：公仔箱論壇# t7 x3 U8 p3 E7 ~' N
馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
0 H: ]9 i& s( C1 e公仔箱論壇火腿1/2片 (切丁)，洋蔥 個 (切粒)，牛奶1杯
8 |# Y% z8 M/ H& a1 L: T5.39.217.77:8898
9 j) P! J$ m6 A" t公仔箱論壇調味料：tvb now,tvbnow,bttvb$ H1 B: |: Z: d1 F: R- W
鹽少許tvb now,tvbnow,bttvb% M, M `6 U4 |' n+ d, V9 m# _1 W! ^( C
6 }5 L6 z; Z3 v7 k: D
芡汁：
6 h: e# D% u& K, g. x5 K: I粟粉2茶匙，水2湯匙
: U- e% E5 e1 ?2 K; R& r
) W5 ?" ]# V* C, r公仔箱論壇做法：
W7 U2 r2 [, r4 p( n1 Mtvb now,tvbnow,bttvb1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，( y* w8 L& X* S4 R/ }
用慢火煮30分鐘。tvb now,tvbnow,bttvb; C. q$ Z1 j$ u. C/ [
2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，. S* C, D; V- I/ T- |8 j# y0 N A
以少許粟粉水勾芡，盛入碗內即可食用。tvb now,tvbnow,bttvb2 A8 e2 w5 d) o) u' I4 A& |8 p6 y2 ?
* `; J6 _) M5 K/ B公仔箱論壇INGREDIENTS
9 n9 N0 Y7 J" z1 b, N/ [) \公仔箱論壇1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
0 p' d, B6 \2 p" J3 ]; J" h8 o# `公仔箱論壇1/2 pc of ham (diced), onion (diced), 1 cup milk
9 Q/ }6 c8 }# U4 c" R5.39.217.77:8898
3 I3 g" N# R) }公仔箱論壇SEASONING. |" M( P' ^+ D6 d
Salt to taste) i+ y+ t% v# e0 q# }
) s6 D7 a6 r0 v; DTHICKENING5 s9 a* n! [+ d I8 e2 j
2 tsps corn flour blended in 2 tbsps watertvb now,tvbnow,bttvb0 l. m1 Q& n9 G+ J; j" F2 f" L
3 R6 _ i! d. }- X2 F8 u% aMETHOD公仔箱論壇5 J* M+ R- @2 c* d6 i
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
6 x( x2 P5 D6 Wtvb now,tvbnow,bttvbPour in a cup of water and bring to boil. Add in the potatoes. Allow to
0 h2 ]; ]+ S6 G2 C0 D! `. f }simmer for 30 minutes.4 Z! Z/ F: n% }+ F. A
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
' b8 p- I" X0 C, ]1 Q; [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mixture to boil. Sprinkle some salt to taste. Thicken the soup by公仔箱論壇9 g2 H! }) p. ] |7 `+ X& W* t
adding the corn flour blended with water, stirring all the time. Serve in
- ?9 b4 t1 V0 i$ W. |( K5 `individual bowls.
* i3 I, G; \& n/ @ g2 ]! S, q/ L# l6 ^7 p2 K d% k1 g
-
 馬鈴薯魚羹 Thick Potato & Fish Soup 公仔箱論壇# U' g' }. ?# [1 x
|
發表於 2008-1-17 05:17 PM
| 