材料：
, }, W3 ]- y& \7 U馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
/ f! D' a) f( {: j mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。火腿1/2片 (切丁)，洋蔥 個 (切粒)，牛奶1杯
! f3 b$ ~+ I, v9 z( M6 N公仔箱論壇
8 D! Q( G/ I5 Y& D! p; W調味料：
. ]9 e! u- ^! a* Z: g鹽少許
5 d/ ?+ f' |5 G+ F6 E! Q% G" [5.39.217.77:88985 q m, i$ i7 B7 ?
芡汁：公仔箱論壇3 I$ x# {7 w2 Q6 M0 c. k; t2 a
粟粉2茶匙，水2湯匙5 }. m2 f. O+ C! ^. \/ H: C
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做法：公仔箱論壇7 |& ~8 F" J. }- U& H Z
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，
. c, {9 Y: @8 n7 ctvb now,tvbnow,bttvb用慢火煮30分鐘。tvb now,tvbnow,bttvb* K0 Z& M2 |' s0 K2 e* Y0 m
2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，5.39.217.77:88986 I3 I' ?* ?8 U, C' d) C
以少許粟粉水勾芡，盛入碗內即可食用。tvb now,tvbnow,bttvb6 @/ B+ F$ _, w! e# H- x7 u
公仔箱論壇0 m9 Z* @4 ^* ^/ `: U0 |+ B. y
INGREDIENTS公仔箱論壇' c Y& d9 m, F
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
% K' d' h. t: h# H& E6 i2 d1/2 pc of ham (diced), onion (diced), 1 cup milk
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SEASONINGtvb now,tvbnow,bttvb* W" o- p2 t+ Z0 b+ p6 o: L( E6 O. N. H
Salt to taste
" W, {6 a* F+ [6 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" A/ i X1 y3 b7 @
THICKENINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 x* y. g. T' b2 m
2 tsps corn flour blended in 2 tbsps water5.39.217.77:88981 u7 Z7 c% [) S) }% @! _2 u# X' m
5.39.217.77:8898. ~+ A b6 \; u, u3 g
METHOD
7 X$ O9 @3 P5 L( w" \4 O9 U% w1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
# j7 x) }# F0 `+ x& [7 g# rPour in a cup of water and bring to boil. Add in the potatoes. Allow to
7 a' ]# v4 `; M/ m. O- H. |5.39.217.77:8898simmer for 30 minutes.公仔箱論壇. ]8 w/ q2 i, A( p
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bringtvb now,tvbnow,bttvb# b% i7 x- M1 n' e2 \& [
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by0 ?; e7 D0 ]% [# x+ N
adding the corn flour blended with water, stirring all the time. Serve in5.39.217.77:8898( l! s0 ?" w3 `# y, y
individual bowls.5.39.217.77:8898# r, l9 E! |0 e; g; F
* g! @, q" t2 W -
 馬鈴薯魚羹 Thick Potato & Fish Soup
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發表於 2008-1-17 05:17 PM
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