材料：
! m3 {; _( K( q$ xtvb now,tvbnow,bttvb馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：
* L! h9 z' C, ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
, z# c' ^0 i1 w- p: x9 _tvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 x% m$ p9 ]/ K5 @
調味料：5 G, A# G4 n; J2 k H2 e
鹽1/4茶匙，高湯2/3杯
9 u6 I$ P9 j5 u ^/ O8 z% v- o公仔箱論壇
+ \- b1 I6 X9 w0 k4 ftvb now,tvbnow,bttvb醃料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; V% d' j9 N) \3 I: R
醬油1茶匙: D- E$ Y6 A( ?: X
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芡汁：, a6 ?2 X/ Y$ j& r5 ~. ?
粟粉1湯匙，水2湯匙公仔箱論壇; p! Y2 s! ]" F: D: x! E" F* \5 L
6 r) n; ~0 {" Z2 `2 X- j2 C$ P1 U2 etvb now,tvbnow,bttvb做法：
5 `- \* q2 O, q- I, V% y7 [! f; w$ Mtvb now,tvbnow,bttvb1. 雞肉洗淨，加入醬油醃10分鐘。) D$ B( {" }3 k) S
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。tvb now,tvbnow,bttvb) r+ H# F! @& z, s% u
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
6 _' Y0 { {3 Y( _tvb now,tvbnow,bttvb4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
) }) Y: ]. [ x. X1 i5.39.217.77:8898
+ i: ]: t' l7 K( ?INGREDIENTS
( Z( D; s4 u" @9 D4 g# G2 t225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
& y; { e7 j8 A; E/ ~; _1/3 cup frozen mixed vegetables (including green peas, corn, carrots)tvb now,tvbnow,bttvb J b" c& e3 m: \
公仔箱論壇# l7 e- l: K" N$ ^
SEASONING FOR MASHED POTATOES5.39.217.77:8898% ]1 F/ m, D! U; m5 d
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING$ |8 m" ~8 G9 J, o+ n/ w8 U
1/4 tsp salt, 2/3 cup soup stock2 x P. c1 \" V D( M
! b& {* n; O6 {3 DMARINADE
- U5 Y1 o3 X/ h1 s# i5 |3 T9 P" D) [5.39.217.77:88981 tsp light soy sauce
' N/ s! i* ?9 n9 [- Z( L* }3 A5 g5.39.217.77:8898TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ F* t/ m4 Q6 k: l; @ L$ P
THICKENING
+ h3 \) y( M( F* B; N$ jtvb now,tvbnow,bttvb1 tbsp corn starch blended in
% Y' P8 _" _! C( L, r7 A+ m2 tbsps water
9 C [) j* r8 X7 ?9 M* p- j公仔箱論壇. j. ]$ }) P& e! c- \' I ]
METHOD
2 D) Y( p8 P; I, jtvb now,tvbnow,bttvb1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.77:88980 m& M8 v, G/ _) e% c, Z1 J
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇9 W N4 N) }' w0 n( X0 G2 d2 _
and then drain off the water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 S* ~4 d; O0 i
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
% N% x: Q6 o4 b( [( L8 ]3 w( itvb now,tvbnow,bttvbAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
- u Q) ] F2 ctvb now,tvbnow,bttvbarrange on a plate.公仔箱論壇' x5 c7 }- g( s) R- `0 z1 E
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
2 f+ u; }7 A# Y" _" [Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.5.39.217.77:8898. q% R4 D2 O, G
Dish up and pour gravy over the mashed potatoes.
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- P6 Z/ \% p% q2 r+ h( l$ o3 D5 @公仔箱論壇 -
 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy) 公仔箱論壇' ~+ R% E# C. b+ Y* m! c
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發表於 2008-1-17 05:15 PM
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