材料：公仔箱論壇" [5 M9 {8 h9 ]1 J s0 D
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
6 O" z3 k! \/ h3 G% _) V+ @" C
. x/ M2 {+ j. [0 X9 J醃料：# j" u: O" m& c8 `4 y3 a
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
1 B* C( u! m! P N7 K8 P' g$ P- D& `8 P5.39.217.77:88987 h1 z8 i' g3 P+ F0 g
調味料：5.39.217.77:8898: d1 Z8 O8 K$ u. E
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
% \' M8 M. k: X( T1 e公仔箱論壇
# Y8 n( r7 K) E! g; o3 ~; K做法：
1 _% [) G0 B" n8 X5 Q1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
# f, H6 p1 S0 ]2 y/ QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
$ C' O2 @! d! g4 Ktvb now,tvbnow,bttvb5.39.217.77:88985 [7 i/ U. u8 j% `6 j3 c. k
INGREDIENTS5.39.217.77:8898' q3 b; F2 G; x' p7 ^! J- q5 w
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
( {% y) k: k! O5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require9 ^+ M( i( e9 Z a; X0 ]0 q2 {3 |
1 T% Z; A, l0 ?" H: P1 UMARINADE: o3 P+ m. ]3 U: g9 H; l
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
% r* S5 ^: x# x* Q
0 u: u7 [4 b$ b! O, F: Y6 R5.39.217.77:8898SEASONING1 d5 Q6 g, O( C. q4 F0 Q7 ^
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup9 D* y* L P: i' m) {* I$ F
& r- a4 ?4 U" S* g# D! A( V
METHOD5.39.217.77:88987 Y1 J8 V# P8 u2 L6 @1 ^
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
$ E9 H, i1 V: F. ~+ f7 m' O5 q3 a2 `tvb now,tvbnow,bttvb2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
( [* g' G0 `( K: x& E5.39.217.77:8898To serve, garnish with chopped shallots.
$ _: D1 A& m% @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 H, s% x; N' T6 |, f3 W4 \0 n* ~
-
 酸酸甜甜黃梨海鮮(Pineapple Seafood) 6 x+ ^8 y: I# O* K8 s7 e1 ~2 _0 l* a
|
發表於 2008-1-15 03:51 PM
| 