材料：
, p4 \, W* k/ d) O( Ktvb now,tvbnow,bttvb魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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醃料：
+ q& i5 C! A6 `/ l蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙公仔箱論壇3 p: z" Y' ], t# `! o. ?
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糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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" y9 R+ p. f% i, B3 Z做法：' E! [( A& D+ j! u5 B( g
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
9 j4 _5 D! o0 @; m8 ^2 D2 ]公仔箱論壇2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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$ @2 |" C- E P& h8 Y Z Z9 E6 hINGREDIENTStvb now,tvbnow,bttvb" w4 g+ M# ^" q3 I* `% S
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),5.39.217.77:88987 S" e; h& C( p. y5 N3 s, w7 x
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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MARINADE+ l; y8 V7 P$ K/ w' F
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour/ K2 h$ ~- n( P/ C, M7 |
5.39.217.77:88983 \4 X, c$ K/ X$ s
SEASONING公仔箱論壇( d# a) L4 D, y
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchupTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& R- Y9 N0 H% f1 }, ~7 X
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1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
1 \; ?; {! E( [( Z) N" R6 C2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.$ u) G/ V1 \) L# t9 t
To serve, garnish with chopped shallots.
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 酸酸甜甜黃梨海鮮(Pineapple Seafood)
) T" w$ Q$ x0 w5 W ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |
發表於 2008-1-15 03:51 PM
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