[西式食譜] 酸酸甜甜黃梨海鮮

carolfeeling

材料：tvb now,tvbnow,bttvb( X) `5 T0 |7 ?1 s) p
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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( s  D7 q! X6 n! I2 b2 P+ K- ptvb now,tvbnow,bttvb醃料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, T0 g4 h+ f( ~( x
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙公仔箱論壇! l9 Q9 I  t5 B; M7 ^, [
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調味料：
, z+ f% [9 t6 O5 w5.39.217.77:8898糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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做法：
% |% _0 `5 B& @& G5 W1 t. W5.39.217.77:88981. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
! R: r/ v8 N* p7 S9 t8 x! e+ Y2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。tvb now,tvbnow,bttvb( X- T* R; u9 x) Z1 |! {8 `& Y& y

& u3 x) c6 j3 n- t9 M. MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTS
( `8 \! @, e9 b+ utvb now,tvbnow,bttvb200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),tvb now,tvbnow,bttvb2 I/ c# a9 G3 a3 r6 @' V
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require5.39.217.77:8898+ W: J, F: f' y1 O! X2 i/ O5 C5 d
公仔箱論壇; S5 D% a) I/ h2 o9 k& b% K
MARINADE公仔箱論壇! b9 f: G9 g0 T( V, q2 X: F& n4 K
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flourTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 x- x: {8 E* M* R8 b6 d

, I7 L* Z$ x( g' G6 A, ySEASONING公仔箱論壇8 p7 C6 n, [2 k6 A' R# y$ u
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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METHOD7 ^9 W( n9 _8 U8 @5 b; e2 }6 R
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
. M% z2 C2 a# U/ z5 d% u" M: L2 z. ]. Z公仔箱論壇2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.5.39.217.77:88985 W6 Y1 h% M2 ^' c
To serve, garnish with chopped shallots.
2 k: K* h- C. W6 Y5.39.217.77:8898公仔箱論壇  ^# j: n1 ^8 `. M+ v# b

                                                                  
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  酸酸甜甜黃梨海鮮(Pineapple Seafood)

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