材料：1 c- @, [% X0 l- e; m: t, V
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' k% u' V! e" O
6 I B# ]( {! e! J" ?5.39.217.77:8898醃料：
# \7 u" t5 g1 n7 z1 ~tvb now,tvbnow,bttvb蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
& w) L; m7 S' v F& Q5 c: k, u/ `公仔箱論壇5.39.217.77:88986 @" c7 d# @$ u1 {- V: C' s$ o" p! Q
調味料：* n1 Q; l9 ~! \$ B
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙+ Y) V5 s7 k- d6 q
& |9 Q# q- s% G. z1 b5 j' R9 q% A做法：
+ s- {- }; h0 H! r- E1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。, }8 |6 t! k* M- O7 b9 F: _0 G
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
, J$ y5 V, w: |- R* T. Z& D9 ^5.39.217.77:8898 k% i, d" m6 m: L7 y- E
INGREDIENTS8 h, ]6 x& c# c" d
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
* g' r1 G% e8 @& W- x- w2 c6 ^: n5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require J4 `3 {) {. p( b- Z. Q
公仔箱論壇9 E) o3 {5 X. W6 a8 e8 c: J/ W
MARINADE5.39.217.77:8898" L( F+ r+ L5 h$ g# ^
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour% R5 L9 C$ j3 a$ k% E9 t8 t' E# L
. Y0 c3 {& g$ M% v2 u' y5.39.217.77:8898SEASONING公仔箱論壇6 b+ Y7 S% \0 \& X
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup, s, {5 m! b; Q6 `4 v# w) P$ W
8 _( x0 ?) U3 a0 W0 o4 j: `公仔箱論壇METHOD
; b" i7 I1 g5 `公仔箱論壇1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
2 Y4 A5 B# V) x2 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture., v( W H' Z$ h# K
To serve, garnish with chopped shallots.
7 l i( W& R2 L! W& l' Ntvb now,tvbnow,bttvb公仔箱論壇7 g# {8 S6 D, R, x1 N
-
 酸酸甜甜黃梨海鮮(Pineapple Seafood) tvb now,tvbnow,bttvb( T- Q- L, _7 @; o& i, I; ^0 n
|
發表於 2008-1-15 03:51 PM
| 