材料：& P6 ?2 |2 M0 x+ N* {+ O
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
7 C% m& T. w* l# `2 y) ~公仔箱論壇公仔箱論壇/ Q6 u& V7 S5 E9 x/ |/ k3 K* A. X
醃料：公仔箱論壇; G% P' T6 f3 f4 T1 c/ i k
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
4 X& |* S9 B# \, q6 l! r5.39.217.77:8898
! E% N5 I* i" A) y4 j5.39.217.77:8898調味料：. {0 j8 J( B6 j; E6 @" V7 u
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙; j( T& Y! l R% _6 w: @+ K
/ t0 Y( p9 ~; e% W6 y5.39.217.77:8898做法：
. U) G" {& [4 q& A i( ]8 P: VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。5 A6 Z$ p1 V4 Y: f! G3 \
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。tvb now,tvbnow,bttvb# }5 e" u4 h9 b& W" N% v$ ]
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INGREDIENTStvb now,tvbnow,bttvb7 a; h4 J. ^7 b2 D, g
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
7 U _8 @ m6 I1 j0 j% K4 e" X公仔箱論壇5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as requireTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! K2 C' s! \5 f8 v8 p
/ q5 \( a: v" d公仔箱論壇MARINADE
7 q: U H P- v J5.39.217.77:88981/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour- d$ s& T0 |3 C6 S& |" ?7 n
tvb now,tvbnow,bttvb9 f+ ^# C8 S( ]: R0 }! L8 c
SEASONING
6 N. l6 l0 a. T0 I3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
7 |# t. l0 w2 Y, G8 L" U0 v8 @, mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# w) l1 y; N" \% B r
METHOD
g- G7 w& c4 y+ c+ n: W1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.9 o0 l: B1 U- A/ t# a/ h3 r5 w% @
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
* x, r4 P% }+ c, [/ TTo serve, garnish with chopped shallots.tvb now,tvbnow,bttvb% I. z& U7 g) x: P1 C( r5 u E
; w7 i/ }, \- p qtvb now,tvbnow,bttvb -
 酸酸甜甜黃梨海鮮(Pineapple Seafood)
8 U- e; i; W" F' i5.39.217.77:8898 |
發表於 2008-1-15 03:51 PM
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