材料:tvb now,tvbnow,bttvb5 }- N" D8 x: W. V7 L' t
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
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0 Y# r, y" F' c奶油白醬材料:
2 k" s4 g! Q; G& S; Stvb now,tvbnow,bttvb奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許公仔箱論壇( V; A% V0 r, h8 K
& [6 d0 l2 i4 U4 A+ htvb now,tvbnow,bttvb做法:公仔箱論壇 d+ O; r1 n0 e# O
1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。tvb now,tvbnow,bttvb Y# |) J; e/ i" U
2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。% M3 ?( u/ U: H9 D- ~6 T
3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。: K+ d2 W5 Y# F% u" ]
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。' o3 o8 ?+ I* X) E5 ^ H; ~" n7 A
5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。
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/ C) b5 x) H' u' @6 Y公仔箱論壇INGREDIENTS
6 P9 f) ?4 g+ t2 n G3 R9 ~$ _3 shrimps (shelled), a pinch of pounded garlic,
/ z* O* I% k3 [& l& b$ k7 wtvb now,tvbnow,bttvb2 tbsp s creamy white sauce, 30g Mozzarella cheesetvb now,tvbnow,bttvb2 z8 F) \9 P$ s+ A; s% }' p
z: d. p" H7 e; n' k5.39.217.77:8898INGREDIENTS FOR CREAMY WHITE SAUCEtvb now,tvbnow,bttvb. z8 b7 x% D; K. W+ A
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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METHOD
, g* W: f4 Q6 l" S0 b" s% C6 YTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
/ M* X% `. `( |5 u: Stvb now,tvbnow,bttvb2. Add milk, whisk with an egg whisker until smooth and creamy.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) ^. F0 v4 K. q% Z& i3 `6 I- ]9 w% x9 L0 t
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.公仔箱論壇& o* w: j2 U( Y* V) k: k
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.5.39.217.77:8898 ?. f7 G2 i2 a0 h) J+ B, G& o
Stir in the shrimps and sauté them.
1 ]0 `1 O1 d. G+ Y& [0 p# R8 Jtvb now,tvbnow,bttvb5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
- S: l* h" X* O. q6 Y+ OSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
, z) h3 \$ Q% u9 F/ w! g0 w" X& B公仔箱論壇
* {/ I+ N- H2 d" P* B5 }公仔箱論壇 -
乳香芝士焗蝦(Baked Cheese Prawns) |