材料:公仔箱論壇7 G8 x. h: @4 ^& \6 y
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. h$ K# X/ M6 A, C. u
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奶油白醬材料:
8 Z. N8 P' D& \' `7 c" v奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許公仔箱論壇! z% O8 |- }8 P1 U; D' o
" x H% u- X# ?& r/ c! r8 K公仔箱論壇做法:
0 @! G% B8 W L* K1 }TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。tvb now,tvbnow,bttvb# Y. @1 _- K/ W' _( K( M
2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 J' ^- {" [& ~# _! \1 t) C
3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。
) `+ v, K: j3 L5 x4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。0 K$ V, h* x5 Z+ z
5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。
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INGREDIENTS
6 h+ C3 D3 @8 X& {$ l3 shrimps (shelled), a pinch of pounded garlic,
3 B: K# K1 w6 B4 J0 {& i4 e) v2 tbsp s creamy white sauce, 30g Mozzarella cheesetvb now,tvbnow,bttvb9 O5 F o% D8 Y$ t% ~, ^! d
* g% F- l. {- W, Z5.39.217.77:8898INGREDIENTS FOR CREAMY WHITE SAUCETVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ |4 x7 G* f+ ~4 H; g- |* F
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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METHOD
- J* r, @6 X+ z9 S: @1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.5.39.217.77:8898$ @/ g" ^/ j0 o3 \+ ]" J
2. Add milk, whisk with an egg whisker until smooth and creamy.tvb now,tvbnow,bttvb5 Q( O( O* l) z. I" y
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.9 X; N" ^; l8 V, t/ |
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
3 r! F) X: t- D* Y7 [) RStir in the shrimps and sauté them.' i0 [, t a2 K# W1 U. @! Q* F
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.! R: ?" _* U, F* W5 m: I8 G
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
# [5 c( ]2 g5 P. A" yTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
5 s" z* F! v9 Y3 j( zTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 -
乳香芝士焗蝦(Baked Cheese Prawns) |