材料:0 I" U- r; O0 K' v# D
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。公仔箱論壇4 z# E& E- a7 O. y: m* A9 p
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奶油白醬材料：
# Z- i" s' h2 }; _奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
7 x% i3 P. Q3 n" N4 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇4 ?2 J1 H9 A+ d& P' A7 Z1 o; l$ d$ ^
做法：
9 q/ s3 s% c' T( [% Y) v8 I& Z: vtvb now,tvbnow,bttvb1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
0 w; R. ] R5 B8 a/ Z* U6 S: z公仔箱論壇2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。5.39.217.77:8898. D: O8 M6 F* a0 [
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
7 F% u6 H7 o. v5 utvb now,tvbnow,bttvb4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。7 q7 Z( L+ Y* X" i9 H6 o: H% @
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。公仔箱論壇. R7 m2 Q( a% e; z
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INGREDIENTS5.39.217.77:88987 I; `# u- _- l. e; G1 o' N; f
3 shrimps (shelled), a pinch of pounded garlic,
2 M) n3 h# ]) B: Wtvb now,tvbnow,bttvb2 tbsp s creamy white sauce, 30g Mozzarella cheese
2 l. I2 d( L( O9 O! k$ s# c) b+ N' jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 \, F5 _+ x, W; A" ~/ B/ H0 W
INGREDIENTS FOR CREAMY WHITE SAUCE- `: d. G2 R* I2 p6 ]/ d
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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METHOD
n0 g9 U/ M" S$ }$ q1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.3 b& y3 N$ ]5 E8 G% x7 a$ l; r r
2. Add milk, whisk with an egg whisker until smooth and creamy.5.39.217.77:88984 l7 }' G& e) f% E& t3 o$ F
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
; c4 b5 C: X9 V: @' P+ x) C公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.tvb now,tvbnow,bttvb8 q# e4 g' V* F) j/ u% ]$ O8 R' @
Stir in the shrimps and sauté them.
5 U$ E5 y: m; f+ I( t- _: \: @* g5.39.217.77:88985. Scoop the shrimps into a baking cup. Add the creamy white sauce.8 w4 z- P% C2 Z B6 F$ E# e
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.tvb now,tvbnow,bttvb% }- e% w) X4 Y$ y: Q. U) Z3 C% M
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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