材料:
# ]! P, z/ `: r- k1 v2 s5 FTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
- w7 R' K: n+ Ztvb now,tvbnow,bttvb
1 Q. y- c) w# \$ p" [! F# c0 ^# u( bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。奶油白醬材料:
L, F, Z0 H" V公仔箱論壇奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許
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做法:
5 I( t. p1 x. J! N) c" ^1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。1 J; S# W3 {* k' p# k0 P2 [
2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。$ C9 Z; P8 r# Q. k* u
3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。
( `+ n* l* l, W7 t# _TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。
, U3 E# U( q3 L9 o' i% N0 B! h5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。1 v7 e- U% E6 b1 ]% ?* ?8 t2 y( i
' D. g- K1 A" g, ]3 g4 z) _INGREDIENTS
* e& _! d7 h- C) `3 shrimps (shelled), a pinch of pounded garlic,! h) t& S0 i$ U- s) }$ x8 ^' E
2 tbsp s creamy white sauce, 30g Mozzarella cheese+ E. V: S/ K/ S# k
) V! M" {" q+ g; W( y kINGREDIENTS FOR CREAMY WHITE SAUCE
, f7 S+ {& o4 a9 G3 }tvb now,tvbnow,bttvb1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to tasteTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 X' h1 T2 d/ b1 f
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METHOD
/ P9 c, f, q, P4 N; x- B& z3 [tvb now,tvbnow,bttvb1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 C1 L+ b; T5 ]$ N
2. Add milk, whisk with an egg whisker until smooth and creamy.
! q( Q5 n3 u, }2 Q* ^% p+ O+ X, f公仔箱論壇3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
% K' N/ V% L; M9 T" H" b8 o5.39.217.77:88984. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.tvb now,tvbnow,bttvb3 b- X Z- ~2 @5 N
Stir in the shrimps and sauté them.
) v2 B, O. v* ctvb now,tvbnow,bttvb5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
0 W2 q% X$ S' }* `4 xSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.公仔箱論壇8 @2 m% E/ u! c) W- z# B" y! R
' [! j O# G# L( ~TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 -
乳香芝士焗蝦(Baked Cheese Prawns) |