材料:5.39.217.77:88985 X4 |/ w, p0 w' q! v; ~5 G
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
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' D2 b$ P2 f' \5 ^奶油白醬材料:
2 p% j6 A3 q' l, L# u奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許
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9 m- l' k5 ~: @TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。做法:
5 A% [9 h- g( |公仔箱論壇1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。9 B* T* v" b6 r8 {4 e' x w0 [
2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。公仔箱論壇, v v `& v: ~( c3 n
3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。7 T+ k2 q+ h) Z! K7 a
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。
: ]) K. O2 O+ z) A& h6 o% i8 D( Stvb now,tvbnow,bttvb5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。" @. X/ w- \4 R: T( d2 i. g
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INGREDIENTS
* [5 G g0 o0 ^) O% ~公仔箱論壇3 shrimps (shelled), a pinch of pounded garlic,TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 z' P6 q, G) {" }3 \
2 tbsp s creamy white sauce, 30g Mozzarella cheese
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' b; w4 w" k9 P. o |$ \5.39.217.77:8898INGREDIENTS FOR CREAMY WHITE SAUCE- N |- T0 T( ~6 G8 P0 E' s
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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& I8 l, T V* p( ]; Q1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
5 J' ?* i. I! t% A5 HTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2. Add milk, whisk with an egg whisker until smooth and creamy.
& ` y6 @# d9 x$ Q) i4 A' lTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
( ]3 A3 o, n4 d4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.8 ~; R+ ~& e# ?
Stir in the shrimps and sauté them.
0 z/ d4 R$ o5 B5.39.217.77:88985. Scoop the shrimps into a baking cup. Add the creamy white sauce.公仔箱論壇, X+ ^- S2 Z5 S8 `
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes." v( J! x) X6 @6 m0 A9 t
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乳香芝士焗蝦(Baked Cheese Prawns) |