材料: D' Q. J5 y3 t, \8 C: _9 }
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
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' B% l& n3 Q- h, F0 d5.39.217.77:8898奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許
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6 n+ y8 [3 c' h& @8 c做法:) ~: V5 u; f6 s& D
1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。
" v5 J" P* C4 _ lTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。
; @% n7 s; V8 G1 j/ A! {3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。) \0 v! J( E4 n1 p
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。
+ U) F2 Z3 I0 f: d& w+ @5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。
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' T6 B7 C1 l" |- X: O2 RTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。INGREDIENTS公仔箱論壇! V- C4 F( `) j9 h- @
3 shrimps (shelled), a pinch of pounded garlic,公仔箱論壇9 Q" Q& p1 E* c( I
2 tbsp s creamy white sauce, 30g Mozzarella cheese
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; \# a& w- e- E/ I4 L- J& d3 Z8 ~公仔箱論壇INGREDIENTS FOR CREAMY WHITE SAUCEtvb now,tvbnow,bttvb0 p# p b5 U* j# m& s$ g
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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2 V1 S' c( [4 |# p( J6 c5.39.217.77:8898METHOD
/ ?8 v, z1 ~3 _9 y. \& stvb now,tvbnow,bttvb1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
! h- h* T$ @6 R3 |8 `公仔箱論壇2. Add milk, whisk with an egg whisker until smooth and creamy.
0 K( D1 |2 w {$ y! S" U公仔箱論壇3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
8 [# _: A( u) X& x8 h0 D0 L+ b公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
2 M h; V" s. N7 \, EStir in the shrimps and sauté them.' W" v. X! O2 e) Z- X8 }
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.4 T& a6 X0 J i c
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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乳香芝士焗蝦(Baked Cheese Prawns) |