材料:公仔箱論壇% d. N. O* i" g& f* w% s2 ]8 |
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。5.39.217.77:8898/ x* m ~7 g2 l) t& }+ ]% e
tvb now,tvbnow,bttvb% s( p* y2 m) z# }. B; N
奶油白醬材料:
- O: F# o K, Z$ z$ h. B$ |奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許tvb now,tvbnow,bttvb. Y. c2 N! I/ t* D3 _
4 ]" o$ V0 r; M6 r2 g0 M: Ytvb now,tvbnow,bttvb做法:
3 z* G7 p9 i' f5 ~" \# p1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。tvb now,tvbnow,bttvb) i# |' ~1 f' Y ]7 l" S
2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。
5 q; P% m' y! |9 \TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。5.39.217.77:8898 p' f4 v* h/ b; A/ e7 N
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。
! q! c# ~* H5 E2 I. k4 Y; ltvb now,tvbnow,bttvb5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。
/ ^3 W/ B$ g6 M0 u: I5 w! i; t( [" a. C; D, d
INGREDIENTS
6 i9 d: I# V: W, {/ R- ~" Q3 shrimps (shelled), a pinch of pounded garlic,tvb now,tvbnow,bttvb6 W; {0 [- r4 G0 g
2 tbsp s creamy white sauce, 30g Mozzarella cheese
) N6 Q2 |* t8 A! Vtvb now,tvbnow,bttvb/ G" e. M: }8 t+ J$ E! Q
INGREDIENTS FOR CREAMY WHITE SAUCE
' f. m% e/ B' v8 ktvb now,tvbnow,bttvb1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
' H3 T3 F2 {& L* z1 C5.39.217.77:8898! q3 B" G, |+ ~( ]) _! K- F6 {
METHOD
- ]9 F! @; O" ]) M8 m( xtvb now,tvbnow,bttvb1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.( u! T* G7 Y& d0 [1 o. K' A3 m9 j
2. Add milk, whisk with an egg whisker until smooth and creamy.9 Z/ x% g. F1 u( G" ~/ K1 }
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
9 ~7 n) h2 f; D) q$ d3 O, q* G0 A4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.0 x* k I& C/ K4 X0 R. [4 B
Stir in the shrimps and sauté them.公仔箱論壇7 `0 }4 f1 F" {9 ~" w5 j
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 a" ~6 x0 B9 p9 c9 Z8 l
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.公仔箱論壇 T/ b+ l6 e9 l2 k6 _* \0 {
tvb now,tvbnow,bttvb8 H' v' W+ c& q) N" a
-
乳香芝士焗蝦(Baked Cheese Prawns) |