材料:: D0 _$ b8 P7 |8 f4 `/ M7 V5 ?4 c$ u
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
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奶油白醬材料：tvb now,tvbnow,bttvb& y4 m( J8 ?4 U P+ A
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
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" s8 X7 f0 T$ E: r% W5.39.217.77:8898做法：公仔箱論壇# w' X) v O5 n8 h- K
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。; P3 G+ X% ?- T% Y
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, ^% E O/ f# \: ?5 g6 t% B: @! }
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
% ~# p: C9 N( |% B9 m5.39.217.77:88984. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
' S+ g5 _3 E% r: v, u, h5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
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7 k' y h: f/ W9 ^8 E# qINGREDIENTS公仔箱論壇/ [7 Y6 h- E( T- @
3 shrimps (shelled), a pinch of pounded garlic,
# D8 y. A1 W) \1 ?5.39.217.77:88982 tbsp s creamy white sauce, 30g Mozzarella cheesetvb now,tvbnow,bttvb) ^, K9 K% X- d7 ~% M) I6 S2 z0 W
6 z' w5 ?% [) Y' J H' [& s5.39.217.77:8898INGREDIENTS FOR CREAMY WHITE SAUCE
! R1 d/ H! V) A9 s- ?1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
2 o, |. P! @5 Y2. Add milk, whisk with an egg whisker until smooth and creamy.
9 R8 n2 m! w5 G5.39.217.77:88983. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
! O% Q( M& H) ?; E4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
, }) ?2 |& K3 J, ]Stir in the shrimps and sauté them.
( U8 {3 d: Q2 T2 ~ l" M5. Scoop the shrimps into a baking cup. Add the creamy white sauce." y7 d- m3 t% k& U, T& h' T: X% w
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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