材料:
; w( m: C7 q# O$ f7 F. e菠菜60克 (切段),梨子11/2個(去皮,去核,切塊),蜜糖30克,開水90毫升公仔箱論壇7 ~ j% H9 E3 J: ~
# W8 A% x0 b& ?做法:! V* Q) m, t! t* K8 S6 v$ d6 Q
1. 把菠菜和梨子塊同放入果汁機中,加入開水打勻成汁,濾除蔬果渣,倒入杯中,加入蜜糖調味,即可飲用。5.39.217.77:8898: P9 Q( @- Z) g8 A+ _
, U& I& \+ a7 M" n' p' }公仔箱論壇INGREDIENTS% A' i/ T9 W5 f/ v# O/ o
60g spinach (cut into segments),11/2 pears (peeled, deseeded, cut into small pieces), 30g honey, 90ml water+ W: T u3 N) T7 j1 g0 c2 `' {, z8 Z" m
: x: U7 r. a; O& V3 E Stvb now,tvbnow,bttvbMETHOD
; Y& c* {) ?' X. {tvb now,tvbnow,bttvb1. Place the spinach and pear into a blender. Add water
^& G# @$ g6 Q u; W2 g$ K$ u公仔箱論壇to blend until smooth.
, D0 u, P6 A4 C5.39.217.77:8898Strain the juice to remove the vegetable and fruittvb now,tvbnow,bttvb7 A v" @+ Z1 {: T, D
residue. Pour the juice into a glass. Add honey to add
$ Q" e/ l! v4 x7 b2 K+ j. `5.39.217.77:8898flavour, and serve.
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梨子菠菜汁(Pear & Spinach Juice)
' O; e. W/ O( ?! {/ Y0 _# }, A公仔箱論壇 |