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菠菜60克 (切段),梨子11/2個(去皮,去核,切塊),蜜糖30克,開水90毫升3 ^5 N* f3 |8 S* X* t7 u9 _
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做法:
G: s/ k: d- C: J. R4 G1. 把菠菜和梨子塊同放入果汁機中,加入開水打勻成汁,濾除蔬果渣,倒入杯中,加入蜜糖調味,即可飲用。公仔箱論壇6 a0 O+ C b. o# X: [, @6 L
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INGREDIENTS- W4 O; c1 P- v+ Y
60g spinach (cut into segments),11/2 pears (peeled, deseeded, cut into small pieces), 30g honey, 90ml water公仔箱論壇5 Y$ m/ j% _( m5 Y" k' t" M F
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METHOD5.39.217.77:88986 D, e4 P: h0 S4 Z$ S
1. Place the spinach and pear into a blender. Add water
* ^1 h+ Z% t( L8 G: pTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。to blend until smooth.
$ X4 L! T# E* D$ z; J公仔箱論壇Strain the juice to remove the vegetable and fruit
" f; w9 u! u- Otvb now,tvbnow,bttvbresidue. Pour the juice into a glass. Add honey to add
) N* ~" i8 B, i6 H$ wtvb now,tvbnow,bttvbflavour, and serve.
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梨子菠菜汁(Pear & Spinach Juice)
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