材料:
7 P) w1 |7 o% H1 L7 T5.39.217.77:8898菠菜60克 (切段),梨子11/2個(去皮,去核,切塊),蜜糖30克,開水90毫升5.39.217.77:88981 r* @- I) Q" p, b
6 U& T2 q* s- B6 w- E" w5.39.217.77:8898做法:
3 z) I/ T+ O1 U1 X% Y( S; \tvb now,tvbnow,bttvb1. 把菠菜和梨子塊同放入果汁機中,加入開水打勻成汁,濾除蔬果渣,倒入杯中,加入蜜糖調味,即可飲用。
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INGREDIENTStvb now,tvbnow,bttvb/ ?! h x3 X6 K+ [3 [& \
60g spinach (cut into segments),11/2 pears (peeled, deseeded, cut into small pieces), 30g honey, 90ml water5.39.217.77:8898: R- b7 v8 H6 {
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1. Place the spinach and pear into a blender. Add water
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Strain the juice to remove the vegetable and fruit
( K! K6 D) }7 x6 Z" Z. ^- r! jresidue. Pour the juice into a glass. Add honey to add" P2 P2 _# R; B3 X) s
flavour, and serve.
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梨子菠菜汁(Pear & Spinach Juice)
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