材料tvb now,tvbnow,bttvb4 E& t: _5 J% s4 v+ _# o
600 克(斬塊)松/石斑魚頭5.39.217.77:8898; @3 K ?" E) `! e G0 ~ J
6 條(切段)辣椒乾
8 o* J8 F2 P8 @5.39.217.77:88982 大匙蒜茸
, t0 D# u( A$ K" l0 @( K+ i5 粒(剁碎)小蔥頭
& R: S i" B! N M* n公仔箱論壇60 克(剁碎)生薑
3 z ]5 q. [3 D9 u O" q1 1/2 大匙豆醬
' D& E s: E0 M" | LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 條(切碎)指天椒; A8 @2 l' }% W3 K2 S% D
' j, M3 ?: G0 }& U5.39.217.77:8898調味料(混合)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; i: M/ m: b0 @$ {* w- r& z
1 大匙蠔油* M" p2 D; D9 _' F
1/2 小匙味精5.39.217.77:8898: |' j S: c$ g( O# b
1/2 大匙糖
0 m( n( d4 e( \9 d- r7 J公仔箱論壇1/2 大匙魚露5.39.217.77:88980 F& W# k; i# M- t
1/2 大匙老抽
3 @1 |7 L, A# O. Z- D5.39.217.77:88981 大匙麻油$ E5 u$ b) x, Y& F- A1 Z2 [' P6 b
50 克(切段)芹菜& H/ s D/ n3 ]6 L, C+ B# v
2 大匙紹興酒tvb now,tvbnow,bttvb5 l8 z: k# y, ]& u6 l1 U
1 小匙粟粉水5.39.217.77:88981 `+ p2 ~5 X0 _" f0 [
" d" s+ U/ |2 n5.39.217.77:8898做法公仔箱論壇* n# M. v( Q; p0 S% b7 G
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。6 |6 O- R! s5 |7 ~8 j# B
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
. N5 Z$ q2 I0 o& Z, A4 u/ w4 j/ t加蓋慢火燜煮5分鐘。5.39.217.77:8898: M: d$ j, Q' T4 x: f
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
: z( W7 h+ H" J/ ktvb now,tvbnow,bttvb
( F! |* b) E4 }3 e0 A5.39.217.77:8898INGREDIENTS$ X2 O3 E; q# ]. p" J$ ^% R
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
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0 e A; B/ S9 w% R$ K6 f公仔箱論壇SEASONING (mix well)公仔箱論壇6 _7 C0 ^3 n* K; I0 y
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
8 a7 u4 f: f4 p7 E1 K3 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! j( U+ x4 L9 \* J: i3 H2 K
METHOD公仔箱論壇+ R1 s8 ?4 P3 I8 O& |/ y/ {
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine." H( F p# Y0 z& f$ V3 N* [
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.' l% {/ K* r# P% w8 o8 x7 [
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
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 拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans) |
發表於 2008-1-14 03:14 PM
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