材料5.39.217.77:88984 u% F9 }) F- r0 a
600 克(斬塊)松/石斑魚頭
% R4 m4 U: ?" J5.39.217.77:88986 條(切段)辣椒乾
, F2 [% C& D$ D% f4 a公仔箱論壇2 大匙蒜茸tvb now,tvbnow,bttvb6 u+ O; p j% t- V7 P
5 粒(剁碎)小蔥頭
8 i c( k. w; W8 j5.39.217.77:889860 克(剁碎)生薑
5 @2 t4 l8 D) v* h, m$ j! eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 1/2 大匙豆醬
6 i5 r0 E- R5 \" r( z3 條(切碎)指天椒, c4 M0 }7 e i2 D0 D! C: o
% m( t( a4 Q) n. }$ Q2 q調味料(混合)
0 f4 i. Q& ?, p1 I7 a5 b5.39.217.77:88981 大匙蠔油3 N" ]7 A( `) w4 ?; |* \
1/2 小匙味精; b, M% k! l+ A7 C
1/2 大匙糖% A- L2 X' G( M2 K
1/2 大匙魚露
. B9 U% ]. s8 ntvb now,tvbnow,bttvb1/2 大匙老抽+ I5 M9 w! \5 ^( E
1 大匙麻油
: n! u" j+ t% C" c7 g- _2 D1 R' WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。50 克(切段)芹菜
+ m- C \) m( a) Stvb now,tvbnow,bttvb2 大匙紹興酒 f% O1 _3 B" b; c
1 小匙粟粉水
5 p1 [6 C! M8 H) w' G: X
! R# H" A5 i' N3 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。做法
* _) S5 H2 V' Q, T5.39.217.77:88981. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
$ {( `& K, J0 e' }& n; x5.39.217.77:88982. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
9 f5 C1 @0 _; @$ ]$ y- O0 x5 ]tvb now,tvbnow,bttvb加蓋慢火燜煮5分鐘。" s- E o$ a! f. L b6 x9 u
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。: s5 d* j# I; F& r9 `; O: A
: ]7 c+ s7 F5 l; oINGREDIENTStvb now,tvbnow,bttvb1 K& n# x/ |4 h" d( G
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
% Z R6 I. P6 B; C& ^公仔箱論壇
7 B8 G2 b% u' i" t% h ]# O( {SEASONING (mix well)
% u! x2 F k X0 m |1 a7 h0 [1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)公仔箱論壇2 ^2 g4 D* H# G, s4 n# N
公仔箱論壇8 r+ g0 W! T( v
METHOD
& B5 [4 a! m7 O1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.5.39.217.77:88988 S a# ?+ q+ ]8 X8 H0 v' y
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.3 g' [% Q; B# C, ]1 Y7 [. ~
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.5.39.217.77:8898$ V' F" p6 e1 K- c v
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 拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans) |
發表於 2008-1-14 03:14 PM
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