材料5.39.217.77:8898% M; p z: \ ^, V7 W3 c5 [' C
400 克(切花)蘇冬
# ^( }4 E" Q0 |" L+ K3 E1 條(剁碎)紅辣椒
; m# G# c, H1 x' I# Y! Z! D3 條(剁碎)指天椒# d4 N( N, H( d# _! o* A7 Y- z( T) Q
3 條(浸軟、剁段)辣椒乾TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 L5 ~% P$ Z& p! R- \) |
1 條(剁碎)香茅公仔箱論壇8 m7 J7 [$ ^ f( h1 m I' k _
100 克(浸軟、剁碎)蝦米
5 C- z" T& A- d: |4 瓣(剁碎)蒜瓣
/ ?, o/ m1 v4 v5.39.217.77:88981 粒(切絲)大蔥
2 U3 T8 r ^% S5 g4 T' ?- \公仔箱論壇* i/ |/ @* q& |. a2 ?
調味料(混合)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 H9 A6 `) N& R# p/ G: T
1 小匙咖哩粉
' S8 ]% D O( u+ ~% Q5 N- }1 小匙魚露5.39.217.77:8898 N- [5 N" ?5 E% @$ J& M
1/2 小匙味精
+ E9 k L/ l$ L- X/ \2 e1/2 小匙糖
2 r. T+ C& H# l' Htvb now,tvbnow,bttvb1/2 小匙紹興酒tvb now,tvbnow,bttvb& n- `, @4 {: n* Y4 [4 A! Y
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做法
~/ |2 Y1 J, Ttvb now,tvbnow,bttvb1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。tvb now,tvbnow,bttvb: i! E. a4 r# [ V
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。5.39.217.77:88983 x+ n) S# r/ X, `( \: Z. u, Z
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
6 F: R& a7 y; H% ktvb now,tvbnow,bttvb3 Q# Z" b# u0 S2 c9 u! M
INGREDIENTS- U7 r$ m! E- z4 l% z' {
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
' Z. E- U& N5 |0 D* B5.39.217.77:88985.39.217.77:88981 q8 ~1 u* R& i: y
SEASONING (mix well)
' M6 q2 u+ p' H* c3 k1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine公仔箱論壇8 X, W3 @& S' O
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 n% W! p+ v! D5 ?2 a( k4 _8 ~
METHOD
& m t4 `. V; I$ g9 I b/ Xtvb now,tvbnow,bttvb1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2 p$ g& y& G0 \. P$ i5 L) @2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.5.39.217.77:8898& X. T% K/ Y" i8 @% ?
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.公仔箱論壇 p( _! \" G6 T+ S
1 D- I1 ~/ R. \+ L -
 乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)
9 L+ h( Y# {: I* n; p公仔箱論壇tvb now,tvbnow,bttvb- s1 V9 V/ T \
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ] |
發表於 2008-1-14 03:09 PM
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