材料
4 f2 y7 j0 R: ~/ \' k0 g# f* Z5 I5.39.217.77:889813 朵(去蒂)鮮花菇3 m+ R% q4 T+ ]; B! U0 @
4 朵杏鮑菇6 g! _% p0 n' e6 F
13 朵鮮蘑菇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) l# @9 @7 l: F
1 包鮮金針. U& ^/ u7 J8 q+ O
3 瓣(切片)蒜瓣
3 ~* @. x6 V) g$ h+ f5.39.217.77:88986 條(切段)甜豆
2 i/ O4 i+ ]* {tvb now,tvbnow,bttvb4 片(切絲)紅蘿蔔
" L- {8 w' I. f! V1/2 小匙麻油
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1 U/ X( b$ X2 ^3 ]5.39.217.77:8898調味料(混合)
$ @" B) Z$ Z9 o: L3 k& h9 y) p5.39.217.77:88981 大匙鮑魚汁
( a4 |, M+ q7 m& S8 W+ ^公仔箱論壇1/4 小匙鹽
; o0 ^3 }. e: _+ B* s" K1/2 小匙味精4 p/ F4 c/ P) V ?6 P( ~8 h
1/2 小匙左口魚粉
$ {& T# z9 Y1 S/ M: A, c公仔箱論壇1/2 大匙紹興酒
& Z9 i% C) ?! b6 N1 o) ^公仔箱論壇
' [2 `. }* i7 v6 [( \2 ?5.39.217.77:8898做法公仔箱論壇; \8 U) t/ ~% w
1. 將材料洗淨，瀝乾。3 k. M, P8 ?7 w3 m3 n
2. 慢火燒熱1/2大匙的油及麻油，把蒜片爆香後取出，倒入600毫升清水煮滾。( L# q3 @7 p% x$ C0 w
3. 將所有菇類置入，開大火煮1分鐘，最後加入甜豆、紅蘿蔔、和混合調味料煮2分鐘即可上桌。
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1 H) o; h( P( B4 d! z, v7 R* oINGREDIENTS
& [ ~& g {, n( {! B+ H2 }2 dtvb now,tvbnow,bttvb13 black mushrooms (remove stalk)4 apricat baomushroom13 fresh button mushrooms1 packet enokitake mushrooms3 garlic cloves (sliced)6 honey peas (sectioned)4 carrot slices (shredded)1/2 tsp sesame oil
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SEASONING (mix well)5.39.217.77:8898) s) n0 X: v6 f- D1 C
1 tbsp abalone sauce1/4 tsp salt1/2 tsp monosodium glutamate1/2 tsp sole fish powder1/2 tbsp Shaoxing wine
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METHOD( @6 z4 Z) g( d
1. Rinse all the ingredients and drain well.5.39.217.77:8898, l0 V4 y5 `. D! m% {
2. Heat up 1/2 tbsp oil and sesame oil over low heat to saute slicedgarlic till fragrant. Remove fried sliced garlic, pour in 600ml water,bring to a boil.5.39.217.77:8898; X' P) W9 [9 `* g3 P2 P T
3. Add in all the mushrooms, cook over high heat for 1 minute. Lastly,add in honey peas, carrot slices and seasoning mixture cook for 2minutes. Serve immediately.tvb now,tvbnow,bttvb. _& G0 G4 b2 u, n3 W( D- [
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發表於 2008-1-12 11:08 PM
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