材料A: 公仔箱論壇. k" M& M, i. B$ \% A# u0 E
排骨......450公克(約2支，斬小塊)5.39.217.77:8898# h1 `7 F! y% H, @
) }! o0 h8 R D& N" T2 w# M
材料B:
1 U) M: ]$ R" U' c1 i公仔箱論壇香菇......8－10朵(大朵)
: a( q: D2 J$ l7 Y" [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......350毫升
: l( k3 \/ G5 N; W5.39.217.77:88985 S6 n5 Z# {3 _9 ~# Z
材料C:
) Y: O) Q8 V2 e# Y* F: B5.39.217.77:8898蠔干......100公克4 V$ A) u" Q7 y- F
清水......200毫升
* L7 m+ k7 G5 A; {7 D公仔箱論壇" U- Y0 k6 W0 J3 U
材料D:
' D8 @! L) ~2 m7 X& | e1 u瑤柱......30公克
1 q. H7 Z- ]+ ?, x9 d1 @6 p$ n1 A清水......100毫升
! I: g r$ r) b! ~& X- e5.39.217.77:8898
8 e$ R8 ]4 ?0 F0 u5 W% ]1 G9 g$ J公仔箱論壇材料E:
! O% S0 H, \9 W& i, lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。髮菜......1小撮、適量
3 \2 c5 k. P9 s' l1 f4 K. a* v( I食油......3湯匙公仔箱論壇1 T/ D% h3 f8 B9 n
tvb now,tvbnow,bttvb7 ]. O. `7 o& ^" n, q
調味料:
2 ^3 e. \; i1 T) D( B9 W4 g& d; ?蒜茸......2湯匙
( }2 l) g$ N/ `& I公仔箱論壇清水......250毫升tvb now,tvbnow,bttvb- t% o9 [* V4 t# d, L
鹽......1茶匙
9 h; m# k' p, m4 N* ~糖......1茶匙
9 j& A t* \/ ^' E3 ]# l5.39.217.77:8898醬油......1湯匙
- a2 m+ R! @/ r! D5.39.217.77:8898tvb now,tvbnow,bttvb* \% O r, z' W |& _1 K# q
烹飪過程:
' U2 K) P$ W, Q' u5 f公仔箱論壇01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
( z. F" p6 B; ^) I5.39.217.77:889802.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。tvb now,tvbnow,bttvb# ?. f1 G" O ^0 N' x4 ^0 a! g
03.最後，加入髮菜，略拌，再煮1分鐘，即可。
K& L8 o5 P0 U3 Z+ x! E4 c* y U0 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 y1 ?7 R# P- U7 q/ E7 F4 l
Ingredient A :/ }4 U1 Y( u6 t2 S5 S* t& @
450g spareribs, approximately 2 sticks, chopped into small pieces
- q6 V; O K- F+ g9 `
% t! K/ V7 _. T+ D9 e5.39.217.77:8898Ingredient B :tvb now,tvbnow,bttvb. H; L4 {, t/ ]2 `6 E
8-10 big-sized dried Chinese mushrooms
0 ^- x) T" l# I! bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。350ml water
& V. W3 A( j, b: p! f1 Y
0 j( |2 N- N- V( u- S+ PIngredient C :5.39.217.77:88981 a' R2 J* R9 h% n6 M/ T# ], e
100g dried oysters
* D& J" ~7 U9 [# h0 q$ v# C公仔箱論壇200ml water
7 w/ Y5 Y# ?! Z# D; M- M- _公仔箱論壇
2 O( Q4 L0 Q' ?5.39.217.77:8898Ingredient D :
6 ^2 n7 r$ J. d, O( k' FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。30g scallops
1 ~3 Z2 V- A9 c: C; t" i. Z5.39.217.77:8898100ml water1 K0 K7 G5 m: B* W Q0 ~
" ?3 g2 H5 v# B VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredient E :
5 _& \. k& H5 h) G \# x0 }/ z Y5.39.217.77:88981 small pinch or an appropriate amount of fat choy (hair-like black moss)公仔箱論壇$ V u4 D% \0 p) a6 E$ l# }
3 tbsps cooking oil. H+ L) Z# d8 [6 G( X/ M; j; ]/ j
5.39.217.77:8898/ h: \& V7 j: }2 Z8 @+ F
Seasoning :
$ M" ^8 [# @- Ptvb now,tvbnow,bttvb2 tbsps crushed garlic
- l8 {/ T& F2 _) U3 c7 q+ @250ml water
9 q9 M! E: Z$ [5.39.217.77:88981 tsp salt5.39.217.77:88986 B& e$ m; b2 b- e/ d
1 tsp sugar
5 {/ b3 p2 @8 h4 j- q8 q/ ~# {公仔箱論壇1 tbsp light soy sauce. x: x& r' K) B7 D8 H" c
" [1 V+ ?; C& Z, w
Method:
: [$ C& T6 w4 x5.39.217.77:889801. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.5.39.217.77:8898/ z" U# ^ I- }+ L( |/ A3 i3 \
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.公仔箱論壇6 J* X1 q! B% f U, p6 |
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
, E1 k) j( d9 Y4 A E stvb now,tvbnow,bttvb2 {! G* \; v8 l+ N9 O6 ]8 n
. l6 t0 i. r9 f Q |
發表於 2008-1-12 11:01 PM
| 
