材料A: 5.39.217.77:8898. M$ h' F! }. S; m# T
排骨......450公克(約2支，斬小塊)
( B6 a' Q7 y' R J& @5 W" |4 ^! P公仔箱論壇公仔箱論壇/ K8 z# P) a6 f9 J
材料B:
$ T' W( B' _2 I" I/ Q+ ^; e: Otvb now,tvbnow,bttvb香菇......8－10朵(大朵)tvb now,tvbnow,bttvb& l; j$ ^4 c% \1 I8 X9 G
清水......350毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 p9 i' V1 g! l r
5.39.217.77:8898: R. B8 B! Q: @( L
材料C:3 A+ s6 b$ w5 J7 \3 f9 w
蠔干......100公克
, K6 b3 ]. I, `, Y" v6 f清水......200毫升9 v5 s0 X, U$ W6 p0 G
5.39.217.77:8898; ? z: p. M. V2 r- i( J% ?) `
材料D:, A/ z% E9 L w; a1 M0 e6 \
瑤柱......30公克5.39.217.77:88989 X, k( h; k& p; H5 U$ A( |- |8 E
清水......100毫升公仔箱論壇- C, o8 j% W0 n. O; Z% K8 J
- ^4 V1 M" j0 f5 l材料E:
( ^% F3 S# ~4 ?7 l3 V9 g, v y髮菜......1小撮、適量
# H- W4 R5 U# _# O- r' A% \ d5.39.217.77:8898食油......3湯匙
4 l7 M. S- L% d; p ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
" L' s" e# m# E9 E B! ]5.39.217.77:8898調味料:4 `) A# Z6 r* O/ J( I
蒜茸......2湯匙5.39.217.77:8898. y, N% E0 d3 @+ G7 d0 M
清水......250毫升
+ _, L7 z$ j; m# m/ a5.39.217.77:8898鹽......1茶匙( L/ A0 P1 y) R# U
糖......1茶匙
# ~6 I- o7 b7 q' b. K* B* p公仔箱論壇醬油......1湯匙tvb now,tvbnow,bttvb$ k' m3 U( X# [2 { Z1 Z% R7 n
. b9 {9 R; B t. X0 @. _7 t7 U
烹飪過程:公仔箱論壇1 ?* y3 m+ |$ g ~" O
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
4 p& u( C. Y& k( bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。公仔箱論壇( z& t( Q" {4 a# C: G% K% F
03.最後，加入髮菜，略拌，再煮1分鐘，即可。5.39.217.77:88985 ?- ^! N) s- d: [; z, b; T9 X2 L
$ q/ L# b- n+ ?: M$ m5.39.217.77:8898Ingredient A :
% ?$ k4 {5 W( I6 z) d/ s) V450g spareribs, approximately 2 sticks, chopped into small pieces' R& q9 i: Y5 f. w1 X3 {
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& [& J: E! _+ {2 v2 q; e0 n
Ingredient B :# b; j1 g; O+ o* c! R' m
8-10 big-sized dried Chinese mushrooms
, k; |: q5 q/ l }) y) I350ml water公仔箱論壇8 f, M7 q9 h8 N) U2 y9 B4 Q* w) I
tvb now,tvbnow,bttvb0 T$ C+ L/ d8 m* W
Ingredient C :
# |4 D' W) g; u& C( ]8 Q; v' l2 Z公仔箱論壇100g dried oysters
+ ?' H T" J4 \! n8 Y9 T: DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200ml water. ^% I" z0 i% e3 e
5 w% n4 f* l+ d8 I& d
Ingredient D :5.39.217.77:8898$ U |7 Y2 ^5 b& z+ m- f7 Y! z
30g scallopstvb now,tvbnow,bttvb4 D r: Q) F. ~! T4 y, K
100ml water
L+ ~$ C( s: ^+ `" n) ?8 X5 W: J5.39.217.77:88981 P* j; l, X2 Q) K' T2 V7 S( [3 `
Ingredient E :
- l: Y/ d1 r+ d: R9 {1 `/ q公仔箱論壇1 small pinch or an appropriate amount of fat choy (hair-like black moss)
% Z3 f" x, i& @tvb now,tvbnow,bttvb3 tbsps cooking oil
. q5 k5 M( U1 M+ ztvb now,tvbnow,bttvb
. N# ] `5 u1 V7 RSeasoning :5.39.217.77:8898( R; w# i# ?9 x
2 tbsps crushed garlic5.39.217.77:8898- x9 A* S. T* @/ ]
250ml watertvb now,tvbnow,bttvb0 ?' d; n- X& B P0 J
1 tsp saltTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. U1 `$ L* S2 c- M- S8 l7 r
1 tsp sugar2 b3 _4 d: |* n0 m% A, U: n. W
1 tbsp light soy sauce
+ O3 f1 W2 |- J2 ?% U w S公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* {# x6 |6 |! i& A2 ^
Method:
/ c X; F: u% t* t' {3 N) Y; JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.. w* \$ P; R; f4 S4 R2 _7 E
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
& x2 k' h# n5 k- P/ T03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served., J! [9 o5 x% T, [$ u( A1 r" e4 p! `
2 q2 W- _5 F& u3 X7 h- Ptvb now,tvbnow,bttvb
k# W' {; p6 B4 P; o9 d: Ztvb now,tvbnow,bttvb |
發表於 2008-1-12 11:01 PM
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