材料A:
& M! r1 M) _/ Q: ?1 P' v排骨......450公克(約2支，斬小塊)tvb now,tvbnow,bttvb. F5 X3 z8 S; c4 s7 q6 a! Z1 W7 G
# K2 c E7 m! F, @% t( K; W! Gtvb now,tvbnow,bttvb材料B:1 L% S8 n; W; K/ U
香菇......8－10朵(大朵)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Y+ T& r! J7 C# S" w: t
清水......350毫升
8 j' N, y* j9 A$ M7 X5.39.217.77:8898
5 d/ b h* L1 f' b- m1 T4 c公仔箱論壇材料C:
[& B" d5 V8 s9 e/ m- l' g9 _ r5.39.217.77:8898蠔干......100公克tvb now,tvbnow,bttvb0 d, H) r5 e: Y# V: x8 u$ m
清水......200毫升
& C; e3 i. D% `- y* k公仔箱論壇7 r' A* @" R! M/ ]: d; A+ r' S+ W3 }
材料D:tvb now,tvbnow,bttvb1 z+ N" b) y; K' v& p0 @
瑤柱......30公克
/ m. [% N8 A- O$ I) D+ j& |+ etvb now,tvbnow,bttvb清水......100毫升
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9 ^: |0 F* g2 m6 I7 ]5.39.217.77:8898材料E:
6 o+ T2 W5 Q. f& }( M公仔箱論壇髮菜......1小撮、適量公仔箱論壇4 B' E1 V A6 V
食油......3湯匙5.39.217.77:88980 m* Q8 ]% R. F- f; Y0 g. d% p
公仔箱論壇 v {, M8 L3 c# n: \* ~
調味料:tvb now,tvbnow,bttvb ~2 M0 j( A+ L: A
蒜茸......2湯匙
' K) m) g1 j8 q3 T: W5 p公仔箱論壇清水......250毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) J- O( p/ T" ^
鹽......1茶匙tvb now,tvbnow,bttvb$ `' ^: H6 _1 k& T" A$ k7 f
糖......1茶匙' G* |& d. o% g# ]! |+ d+ a
醬油......1湯匙
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9 G$ Z3 T7 u4 f5.39.217.77:8898烹飪過程:
9 m: [" b! J4 d+ h0 B( N+ }2 h5.39.217.77:889801.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。公仔箱論壇) F. p& }+ m7 u- G
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。公仔箱論壇# ]4 c2 [0 U6 ~
03.最後，加入髮菜，略拌，再煮1分鐘，即可。tvb now,tvbnow,bttvb8 @! Q" f+ H* ~1 e. ^* ~
9 }3 D7 ~1 o8 WIngredient A :
$ S6 b& M$ y G7 J1 c. ~! d450g spareribs, approximately 2 sticks, chopped into small pieces
+ p4 \& M5 N/ K4 \, {: Z公仔箱論壇
% z1 M) J4 _& z e公仔箱論壇Ingredient B :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 O, ?+ d; S( |
8-10 big-sized dried Chinese mushrooms
! o% H- D* l1 J- I350ml water- ]; [8 K1 T* H( a" E, w# B4 k
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Ingredient C :
+ _* q+ A% D8 d8 y$ a" }2 k8 t5.39.217.77:8898100g dried oysters. M ?0 t l; S9 B3 L
200ml water" J1 K( U0 z' h; N
& U0 g7 n l- R. ?' HIngredient D :5.39.217.77:8898" f$ U, d% J' n. N
30g scallops
8 l+ E+ ^) ~3 R+ X i+ P100ml waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, X. p% [) N _4 M- g& x
公仔箱論壇6 z0 f* d$ H# m9 P" o
Ingredient E :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 P5 A6 M2 u$ d
1 small pinch or an appropriate amount of fat choy (hair-like black moss)
7 d) ?: M3 Q& o( s% C: Btvb now,tvbnow,bttvb3 tbsps cooking oil
+ w. f/ `; \* d" U$ |5.39.217.77:8898+ Y: z/ ]$ f. ^ b" Q' ]8 E
Seasoning :$ X# B2 |6 N' U3 ?2 h1 K f
2 tbsps crushed garlic
- W5 u) P) q2 J3 H0 s) |! Q5 p公仔箱論壇250ml watertvb now,tvbnow,bttvb- C2 _2 c, k4 X/ `% @' t
1 tsp salt4 {' D: t5 t" p4 u
1 tsp sugar公仔箱論壇; C" y, D# V5 |' @% F
1 tbsp light soy sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ w- h! D8 _# a s) ~# S3 c4 V3 ?
5.39.217.77:88986 C. U" O# f9 X
Method:tvb now,tvbnow,bttvb4 ]4 Z$ }) T+ t; l
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
8 U4 d$ s8 O; ~- x+ E: R公仔箱論壇02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
7 v2 {1 ~, v8 d, y; QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.5.39.217.77:8898* E1 Z8 ]" S5 z: z
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6 t" t; S+ Z6 htvb now,tvbnow,bttvb |
發表於 2008-1-12 11:01 PM
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