材料A: TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ~' j+ a3 b& s8 Q- [
排骨......450公克(約2支，斬小塊)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( [/ L" r1 l& e5 [
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 z) O1 y0 k4 Y# J$ [3 K
材料B:
2 y9 _; ^- x# y) K/ x3 F香菇......8－10朵(大朵)6 Q& J; K) o& |: n$ y
清水......350毫升
1 o* w1 A6 W- V5 Q8 k9 y" g5.39.217.77:88985.39.217.77:8898& F8 i( T3 n+ a& E4 R. _& _& {8 l
材料C:
0 q) s2 `7 n( ]0 @7 J. n3 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。蠔干......100公克公仔箱論壇1 z, c/ _5 \( i3 [& K
清水......200毫升) h# `4 u$ Y y, h1 q- P
; d# l( v; @$ a" j- u# x1 D4 d3 X材料D:公仔箱論壇; D4 D8 E8 X7 v& Z& B9 ]
瑤柱......30公克
$ R9 `* E' {/ [; x/ G清水......100毫升
0 h" c" }2 r: l5 v5.39.217.77:8898
a! H: H6 {3 b( e材料E:公仔箱論壇9 W! g) Q- s3 x% K; i
髮菜......1小撮、適量/ e q' D2 q* `2 v
食油......3湯匙2 h4 `# c- M) r
tvb now,tvbnow,bttvb8 R/ N, Y' ?, t9 N S( K4 a
調味料:
4 a: L: ]1 P' v7 b b蒜茸......2湯匙
( Q4 o7 a; O8 C" Y清水......250毫升tvb now,tvbnow,bttvb. H1 p8 j+ [% T3 Z
鹽......1茶匙
+ S- A; ~9 B+ |% E' N' j& V8 E糖......1茶匙tvb now,tvbnow,bttvb5 v, L$ I- W! H/ ]* [& f
醬油......1湯匙
/ I+ q0 }, s. l公仔箱論壇
, e' [, ]! `" L \2 z! Z公仔箱論壇烹飪過程:
* Q' s3 |% X# p' o" y# d2 g3 z" a5.39.217.77:889801.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。tvb now,tvbnow,bttvb6 z( E& D" s j
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。公仔箱論壇* S& @) h+ Z5 ~1 |6 q, h
03.最後，加入髮菜，略拌，再煮1分鐘，即可。5.39.217.77:8898( }, |& H" ]- J" V
4 J7 H7 p7 o6 y w' @; ]6 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredient A :5.39.217.77:88981 E! E3 u) w. T: ?* C0 w: _
450g spareribs, approximately 2 sticks, chopped into small pieces
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Ingredient B :
0 i k! ~0 E5 R0 g; I8-10 big-sized dried Chinese mushrooms5.39.217.77:8898- \$ u: g; O) s9 L
350ml water
7 ]6 T/ u; }: g6 ^5.39.217.77:8898公仔箱論壇: ~& r1 R5 `8 G9 K
Ingredient C :
% X7 q' }4 [7 f2 u0 T; P100g dried oysterstvb now,tvbnow,bttvb5 E8 i' h2 ^" f# F. j/ F1 G
200ml water C8 ?8 w5 O' H3 g" y D
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Ingredient D :tvb now,tvbnow,bttvb7 W: U0 l; Z; [- @+ c+ h
30g scallopstvb now,tvbnow,bttvb4 I' E3 R; O( @& I: b/ ~/ A, K7 g- m
100ml water5.39.217.77:88988 g8 S2 ^. O) |9 [( \
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Y: ^/ a6 R% R4 A0 K2 j
Ingredient E :
: @ _ ]. i, v- R公仔箱論壇1 small pinch or an appropriate amount of fat choy (hair-like black moss)
4 z* f" ~- `1 a4 B; C% S5 y: ]! W7 J3 tbsps cooking oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% T5 ~7 l0 q8 N: K# a" ^+ `: I! z
: w! O* [. U$ S1 B4 P+ T2 y( ]公仔箱論壇Seasoning :公仔箱論壇8 G( t: a5 A0 y
2 tbsps crushed garlic0 c9 C3 o3 P, Z( I
250ml water* q0 H' z8 f8 U; B$ a7 ~& ?
1 tsp salt" w B+ G: i ?1 P& _* q( G
1 tsp sugar
* r( J" u/ C) C; o1 tbsp light soy sauce
( }& B5 H% C. V( n) z% Gtvb now,tvbnow,bttvb公仔箱論壇$ J0 I. H. D5 ~, Z
Method:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 r7 {" w' c0 {, r! j! f' x
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later. Z& K& N+ o9 f3 U Z
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.5.39.217.77:8898# X+ H6 Y! ^1 x( B
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
3 Y: D5 V% o3 R& r+ dtvb now,tvbnow,bttvb
. J1 f$ ?1 r% C+ Mtvb now,tvbnow,bttvb公仔箱論壇: g. F- Q$ q. _/ _
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發表於 2008-1-12 11:01 PM
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