材料A:公仔箱論壇9 g, ]8 X: N4 t9 W
小白魚......500公克
8 v, T9 U; R0 m3 j/ Z7 ~生面粉......5湯匙或適量
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調味料:
& @' ?# f! h6 _. z1 X; NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。牛油......2湯匙
! Q4 T. ^; t0 B f2 J公仔箱論壇淡奶......200公升tvb now,tvbnow,bttvb3 c; f- @0 S) R% ~* u0 f
咖哩葉......5－10片tvb now,tvbnow,bttvb: ?" ^# Y3 [8 L& @0 ]
麥片蝦粉......2湯匙
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& n2 ]; _2 A p& Q+ ^$ C1 l烹飪過程:
& w$ e% ?) C; o8 \( }01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。
0 E( m8 I# {) W) |6 O8 t% Y% J02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。; R8 d- k5 r, g# f. i( D' K X, o
& Z5 z) P' N3 p, \' r5.39.217.77:8898Ingredients A :5.39.217.77:8898/ \; [* [5 c; A5 S- K4 U* s
500g Dolly fish5.39.217.77:88985 J8 s, [% ^( ?8 ~+ l) M7 I$ p
5tbsps flour
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Seasoning :
3 d7 p6 _/ Y- G' T6 r" y/ q2 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsps butterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 \1 |# A1 ~1 L" G; R
200ml evaporated milk
1 k2 E( T- A K& ytvb now,tvbnow,bttvb5-10 pcs curry leaves公仔箱論壇+ v S+ @8 g. C! G( n# m' o6 G
2 tbsps oat meal prawn powder mixture elpful Hints:+ {0 ]: [1 N2 [: o/ ?8 v7 x
: U( o, b7 G7 ]0 u& U2 k5 f* E7 Q5.39.217.77:8898Method:
; G; b' I' D1 c$ h" ytvb now,tvbnow,bttvb01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.5.39.217.77:8898. U9 P, l5 i# Q) x# m6 q
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.
& B$ b. q6 B8 a+ w: e5.39.217.77:8898
8 P7 D5 P" ^" l" atvb now,tvbnow,bttvb |
發表於 2008-1-12 10:53 PM
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