材料A:5.39.217.77:8898$ R2 x3 o7 g; R) P
小白魚......500公克
" F- z. c# @/ O* _5 }' vtvb now,tvbnow,bttvb生面粉......5湯匙或適量, S8 ^9 n+ g, ^( e. i S9 Q* E: |2 A
! V. u* G- ?. JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料:
8 S3 [9 V9 r; d# f* x7 C1 ntvb now,tvbnow,bttvb牛油......2湯匙
8 J: V" j* c: r0 z# C/ K! ^1 G1 u公仔箱論壇淡奶......200公升
4 s( X8 G# c! ^0 ~! l2 Z公仔箱論壇咖哩葉......5－10片tvb now,tvbnow,bttvb& R0 p: q, S+ Q2 }/ d! @
麥片蝦粉......2湯匙
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8 U! T+ P' K# \( ^6 t+ O" i1 C s5.39.217.77:8898烹飪過程:
1 A: M% m7 A# X$ _0 I' e- G01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。/ t' _* b8 n4 {8 U0 N* {
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。tvb now,tvbnow,bttvb# R7 Y% r, [0 p( L: z0 |' s) Q. Y* z
5.39.217.77:88986 b7 }" l) y" ?1 i/ c
Ingredients A :; A% L& q3 s/ t$ Z) @
500g Dolly fishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 a6 F) N9 b9 r; M5 M
5tbsps flour
+ u3 b4 L5 _# }$ M1 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
- y; u5 O( N3 U- F$ {. G5.39.217.77:8898Seasoning :
9 Y( t5 E& W6 P5.39.217.77:88982 tbsps butter
, b) _7 q. J1 r; ntvb now,tvbnow,bttvb200ml evaporated milk- H( K2 S' S8 P4 }% Z4 V6 u
5-10 pcs curry leavestvb now,tvbnow,bttvb3 f4 Y- A% ?" b" x2 a& V
2 tbsps oat meal prawn powder mixture elpful Hints:
' w) n7 Z: N% c G% Y5 R5.39.217.77:8898
% R! S9 |2 i) g( Ntvb now,tvbnow,bttvbMethod:
, \7 I5 `# K6 f g01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
# M- m6 _ R. V8 J$ {9 U* Atvb now,tvbnow,bttvb02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.+ o+ l+ W% s8 V8 x1 g
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發表於 2008-1-12 10:53 PM
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