材料A:
: `* P+ r: L7 G% M8 l5 K) o' K5.39.217.77:8898小白魚......500公克6 \. [( L7 C! C9 ^6 y- z9 O
生面粉......5湯匙或適量. c% e+ o1 V% v/ O: j* B( |% q* G7 M
h2 d3 e: ^+ O0 a1 p. ?- g. d5.39.217.77:8898調味料:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% Z7 J; D. e% A$ O! e3 }; B
牛油......2湯匙公仔箱論壇+ T: W e1 {1 V6 B4 D
淡奶......200公升
0 g0 k7 t) ~0 b$ F2 ]+ `6 utvb now,tvbnow,bttvb咖哩葉......5－10片tvb now,tvbnow,bttvb6 r, J. t1 k9 o+ k! @# {
麥片蝦粉......2湯匙
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$ j; J% l3 A1 ~, J, ` `+ w烹飪過程:7 t, f2 e3 W* f) v
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。" D; G0 V$ ^- | g0 N; W1 h
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。公仔箱論壇2 u; j+ x" X. j) A b
! L6 a5 w7 r3 D/ `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients A :
/ k9 ]& s0 O7 n1 L* J' jtvb now,tvbnow,bttvb500g Dolly fish' O2 a- Z4 p j# L; s. z* E
5tbsps flour
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% I' x I0 ]! h. Q3 ~5 @tvb now,tvbnow,bttvbSeasoning :
3 @) a+ \7 E, atvb now,tvbnow,bttvb2 tbsps butter9 T* k* V' b0 f/ O4 Q/ _4 H
200ml evaporated milk5.39.217.77:88983 m( H% p9 {2 e# N- E
5-10 pcs curry leaves5.39.217.77:8898; f; C! h2 p _
2 tbsps oat meal prawn powder mixture elpful Hints:
3 D2 w3 [' N7 W5 B. TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ s, \: ?7 A: }, ?9 D9 a
Method:
; a! m1 V, R6 U" m) V公仔箱論壇01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
0 n. a! h5 k* l, R) k02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.公仔箱論壇7 _0 j5 p. T( T9 \" Y
tvb now,tvbnow,bttvb, u+ d* m" m! I" N* \
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發表於 2008-1-12 10:53 PM
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