材料A:5.39.217.77:88988 `* Q5 I2 Y; K
小白魚......500公克5.39.217.77:88988 r2 y( e1 } s3 ]; V* ~
生面粉......5湯匙或適量
+ i% R; R8 j6 j* g5 I. p W+ ~4 Z( \公仔箱論壇5.39.217.77:8898, j. ]4 C' m9 p' m! {: A, C' v3 `
調味料:5.39.217.77:8898% i8 c! a. X# d- H
牛油......2湯匙公仔箱論壇) I. Z; {) T! A( Q% @* T
淡奶......200公升5.39.217.77:8898+ h# z) A# L9 ?* q' r% k
咖哩葉......5－10片
# Z6 p. b5 L$ ?9 O2 I, D& u9 J5.39.217.77:8898麥片蝦粉......2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ s: r4 S6 \) v; ?3 V$ Q% t" Q
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烹飪過程:5.39.217.77:8898. r7 e+ O; |3 `
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。
9 H P3 v* ~( B9 }9 a8 X$ n% |5.39.217.77:889802.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 w; D3 Y! k: X( [6 k( x9 w6 I7 O
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Ingredients A :公仔箱論壇2 p, [: k' a v$ V
500g Dolly fish
% q& [7 J8 M- x L+ O# X: ~- g5tbsps flour
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, N8 i% R e2 k, Q' u8 L9 c# r3 Z* jSeasoning :5.39.217.77:8898; W1 s/ q' b+ u7 v" `5 v3 ]
2 tbsps butter
' ?" p! c, O i3 E0 B3 O% B( B公仔箱論壇200ml evaporated milk
4 ^" X; J, r7 v& ]) y3 G3 l4 \2 M5-10 pcs curry leavestvb now,tvbnow,bttvb6 x2 i; o$ N# Q
2 tbsps oat meal prawn powder mixture elpful Hints:5.39.217.77:8898" L% N3 U( E+ |/ a7 Z$ N# ?
* m8 Q9 K6 W, u, F/ _& U" VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Method:
* b: \( ]6 h# L; D- A! O6 Btvb now,tvbnow,bttvb01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
" b( p6 g; z: B0 u- Z9 d5 L o$ z02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.
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發表於 2008-1-12 10:53 PM
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