材料A:
# P1 u$ B* X- N& P- Q/ |. B' X5.39.217.77:8898小白魚......500公克
, e4 ^8 r( b6 B9 w% {* g! |- v' i生面粉......5湯匙或適量
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調味料:5.39.217.77:8898+ S0 w2 ~2 o& G n6 d& i
牛油......2湯匙5.39.217.77:88983 ~( I% }/ r3 H2 H
淡奶......200公升) X9 |% w( |- h8 [# e
咖哩葉......5－10片
. ]! A g1 }( H+ h" m8 U麥片蝦粉......2湯匙
Q" c) ^ T. i8 X( f公仔箱論壇
/ D$ u8 H- F9 D, c( T4 ^3 Ytvb now,tvbnow,bttvb烹飪過程:2 g% y5 _7 {8 R- v
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。
) A: J0 v Y( B l, x) r5.39.217.77:889802.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。
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( f; ]5 M2 ?- s* P4 \5 W! ^Ingredients A :$ g, _% O8 F. o+ Z% ]2 v9 m
500g Dolly fish
; O8 c5 g0 r, m( R0 C! }$ M+ A* [公仔箱論壇5tbsps flour6 d( J+ m* S: y0 \( P, O# `
+ F! m# Y4 | H1 g1 ptvb now,tvbnow,bttvbSeasoning :
! ]4 s/ t- t" ]9 R# ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsps butter公仔箱論壇2 W+ z) Y' I+ A+ q5 Y' z
200ml evaporated milk
1 ~9 n# Z3 H8 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5-10 pcs curry leaves
* p% m- f6 q! n9 g, B x2 tbsps oat meal prawn powder mixture elpful Hints:
( t2 d, L; Q" ^5 e- w) l5.39.217.77:8898 ^1 n4 Q. ^: d6 n
Method:
4 [$ ^( K" U5 G+ g* |8 G# W3 b5.39.217.77:889801. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.5.39.217.77:88989 B: T0 o4 n0 _! l
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.
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發表於 2008-1-12 10:53 PM
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